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The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
by Bradley B. NelsonA renowned holistic physician and lecturer skillfully lays bare the inner workings of the subconscious mind to reveal how emotionally charged events from the past can become "trapped emotions"--emotional energies that literally inhabit one's body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction, and eventual disease--and ways of ridding oneself of that baggage.
Emotion Theory: Volume I: History, Contemporary Theories, and Key Elements (Routledge Handbooks in Philosophy)
by Andrea ScarantinoEmotion Theory: The Routledge Comprehensive Guide is the first interdisciplinary reference resource which authoritatively takes stock of the progress made both in the philosophy of emotions and in affective science from Ancient Greece to today. A two-volume landmark publication, it provides an overview of emotion theory unrivaled in terms of its comprehensiveness, accessibility and systematicity.Comprising 62 chapters by 101 leading emotion theorists in philosophy, classics, psychology, biology, psychiatry, neuroscience and sociology, the collection is organized as follows:Volume I: Part I: History of Emotion Theory (10 chapters) Part II: Contemporary Theories of Emotions (10 chapters) Part III: The Elements of Emotion Theory (7 chapters) Volume II: Part IV: Nature and Functions of 35 Specific Emotions (22 chapters) Part V: Challenges Facing Emotion Theory (13 chapters) Special Elicitors of Emotions Emotions and Their Relations to Other Elements of Mental Architecture Emotions in Children, Animals and Groups Normative Aspects of Emotions Most of the major themes of contemporary emotion theory are covered in their historical, philosophical, and scientific dimensions. This collection will be essential reading for students and researchers in philosophy, psychology, neuroscience, sociology, anthropology, political science, and history for decades to come.
Emotional Balance: The Path To Inner Peace And Harmony
by Roy MartinaDr Roy Martina has developed a powerful comprehensive healing system called 'Omega healing'. This preventative system has been acknowledged as one of the most powerful healing techniques currently available. It tackles the root cause of problems – not just the symptoms. Balancing the emotional body and returning to our core essence restores us to greater health, ease and happiness. This fantastic CD package collects together some of Roy's most powerful teachings on this subject, along with meditations that will allow you to implement its incredible effects in your life. The first section provides an excellent introduction to Roy's background and how he came to heal himself using his Omega Healing technique. The second section features four incredible meditations that will allow you to heal every aspect of your life. The first provides energy and vitality. The second is a relaxing visualisation for the end of the day. The third helps with releasing feelings. The fourth helps heal traumas in our past lives. These meditations, recorded live in London and exclusively for Hay House showcase one of the brightest new voices in healing.
Emotional Chaos to Clarity: Move From The Chaos Of The Reactive Mind To The Clarity Of The Responsive Mind
by Phillip MoffittEmotional Chaos to Clarity recognises the inevitability of life's challenges and offers you the tools to find clarity, resilience and calm to cope even at our darkest hours. Balancing Phillip Moffitt's influences of Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skilfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. The pragmatic and immediately applicable lessons of this book include: • Learning how wisdom is offered by both pleasant and unpleasant experiences, and how to harvest this wisdom• How to move away from mistaken ideas about your true nature that cause damaging emotional states • Methods you can use to fulfil your lifelong intentions, or set new goals for a better life • How to generate transformative feelings of gratitude, generosity and forgiveness. With powerful anecdotes from some of the hundreds of people Philip has led to a better life, Emotional Chaos to Clarity provides total inspiration for a content, calm and collected you.
Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
by Sherianna BoyleFlush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul.
Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit
by Sherianna BoyleQuick, easy emotional detoxes for whatever life throws at you!Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.
The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction
by Debbie DanowskiDebbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds - and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: · You won't lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.
The Emotional Eater's Repair Manual
by Julie M. SimonDespite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There's a disconnection fueling our eating, robbing years from our lives, and we know it. We're tired of restrictive diets that lead back to overeating, and we're ready to try something different. Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater's Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You'll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul's hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.
The Emotional Edge
by Crystal Andrus MorissetteEver Feel Like Your Inner Age Doesn't Match Your Outer One? The Emotional Edge empowers you to stop knee-jerk reacting in ways that hurt and instead start expanding your life to become the greatest expression of you possible. Once you know your Emotional Age, you can take any needed steps to become more fully grown-up so you stop giving your power away. You'll now see when you're inadvertently sabotaging yourself and understand why. You'll be able to channel your fear and anger into courage and willingness, and live your best life without guilt, shame, or blame. Never feel like a victim of circumstance, genetics, or your past again, instead dive in and discover:--The EA quiz to see whether you're a Parent, Child, or Adult 'archetype'--and what to do about it--Learn your communication scale and style: moving from passive or aggressive to appropriately assertive--Tune into your unique needs mentally, emotionally, and physically--Rewrite your relationship, work, and bliss paths Instead of letting your emotions get the best of you, now it's time to get the best of them!From the Hardcover edition.
The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue
by Mira KirshenbaumDo you wish you had more energy? Do you often feel drained, even after a good night's sleep? Are there days when you can't get going...when you just feel blah?If so, you're not alone. You're suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you'll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It's called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book.Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover:* How to diagnose your own emotional fatigue * The power of active prayer * Two simple things you can do to turn a pressure situation into one that gives you emotional energy * Positive Negatives: how to say no to the things you don't want to do * How to live your life your way--a giant step to emotional well-being * The Appointment Book Cure to free up time and get things done* How to stop buying into someone else's expectations of you * The Emotional Energy Diet: how to lose those extra pounds and keep them off* PLUS many more tips, tools, and techniques for you to get more emotional energy today!"The single biggest difference between people who get what they want and people who don't is energy," states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.From the Trade Paperback edition.
The Emotional Energy Factor
by Mira KirshenbaumDo you wish you had more energy?Do you often feel drained,even after a good night's sleep?Are there days when you just can't get going?If so, you're not alone. You're suffering from common casualty of modern living - emotional fatigue. But you can regain your emotional energy with this ground-breaking book from psychotherapist and bestselling author Mira Kirshebaum. Through practical hints, useful techniques and real-life stories you'll discover how to tap into the sources of emotional energy that lie within you and live a vital, happy and hope-filled life forever. 'The single biggest difference between people who get what they want and people who don't is energy', states Kirshenbaum. This powerful book shows you how to harness energy in order to find the zest and courage you need to live the life of your dreams.
Emotional Freedom Technique for Animals and Their Humans: Creating a Harmonious Relationship through Tapping
by Joan RanquetEnergetically reprogram your animal&’s behavioral, emotional, and health patterns with EFT• Explains the fundamentals of Emotional Freedom Technique (EFT) and how to apply it to animals• Illustrates the tapping points for dogs, cats, and horses on separate maps• Includes EFT tapping sequences for dogs, cats, and horses for emotional and behavioral challenges, relationship enhancement, wellness, and end-of-life careWho has not experienced a dog who just won&’t stop barking or a cat that seems to strike out without apparent reason? Relief might be at hand with the simple yet effective point-tapping practices of the Emotional Freedom Technique (EFT) that provide an excellent hands-on tool for treating behavioral, emotional, and health challenges in animals. In this practical guide, expert animal communicator and healer Joan Ranquet shows how to apply this energetic bodywork method on animals such as dogs, cats, or horses. As you tap on certain acupressure points with a specific intention in mind, the animal will experience energetic release on the levels of mind, body, emotions, and spirit. For easy access, you will find maps clearly illustrating the specific EFT acupressure points on dogs, cats, and horses; in addition, Joan provides sample point sequences and intention scripts geared to specific ailments, conditions, and behavioral challenges as well as end-of-life care. Targeted to work with and relieve difficult emotions, the points used in EFT sequences each have a feel-good aspect to them, either a calming or releasing effect, and the scripts work to help break up old behavioral or emotional patterning. Presenting a way to cut straight to the energetic source of the problems the animal experiences and provide relief even if you don&’t know the cause of their pain, this guide will help you not only become closer to your animal companions but also improve their well-being as well as your own.
Emotional Healing For Cats
by Judy Howard Stefan BallCats have their ups and downs, just like people. Emotional Healing for Cats tells you what to do on the down days, including how to:-help your cat adjust to change and deal with illness and anxiety-deal with behavioural problems-understand life from your cat's point of viewWith a full guide to selecting Bach Flower Remedies and advice on other complementary therapies that can contribute to your cat's emotional health, Emotional Healing for Cats is the definitive guide to a balanced life for all your feline friends.Stefan Ball and Judy Howard are world experts on Dr Bach and his work. They teach practitioner level courses at the Bach Centre in England and have written widely on flower remedies and the complementary approach to health.
Emotional Healing For Horses & Ponies
by Heather Simpson Judy Howard Stefan BallOver the last few years there has been a revolution in the way we think about horses. At last we have clear ideas about how horses see the world, and about how they feel about themselves and the things we ask them to do.This book helps us to put these insights to work.Emotional Healing for Horses and Ponies brings together the skills of expert horsewoman and animal behaviourist Heather Simpson and those of leading Bach flower remedy experts Stefan Ball and Judy Howard. Together they describe how complementary medicine and simple changes in handling and housing routines can immeasurably improve the lives of our horses. Anybody who has been inspired by the tales of horse whisperers will find in this book practical steps that we can all take to give our horses happier and more joyful lives.
Emotional Healing through Mindfulness Meditation: Stories and Meditations for Women Seeking Wholeness
by Barbara Miller FishmanExplores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. • Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. • Each story is followed by a discussion and a relevant mindfulness meditation. As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.
Emotional Healing with Essential Oils: Relieve Anxiety, Stress, Depression, and Mood Imbalances Naturally
by Leslie MoldenauerDiscover emotional healing power in a few drops of essential oil. You may already know essential oils can help heal your body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience. A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs. Emotional Healing with Essential Oils includes: Mind-body wellness—Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health. 50 oil profiles—Explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils. 100 unique blends—Support your health with specific blends to treat insomnia, seasonal blues, food cravings, attention deficit, and more. Let the healing begin with Emotional Healing with Essential Oils.
Emotional Health
by Bob JohnsonEmotions have been banished to the periphery for too long - time to put them back at the very heart of our human lives where they belong.
Emotional Intelligence: Why It Can Matter More Than IQ
by Daniel GolemanEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"--the rational and the emotional--and how they together shape our destiny. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart. The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.
Emotional Intelligence: Science and Myth
by Gerald Matthews Moshe Zeidner Richard D. RobertsEmotional intelligence (EI) is one of the most widely discussed topics in current psychology. Although first mentioned in the professional literature nearly two decades ago, in the past five years it has received extensive media attention.
Emotional Intelligence of visually impaired
by Amruta PandaThis book has been an attempt to find out the relation which exist in terms of emotional intelligence, level of aspiration and educational achievement of different categories of visually impaired adolescent girls studying in various settings.
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
by Sharon Begley Richard DavidsonThis groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives.If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully.From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation.Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.
The Emotional Mind: A Control Theory of Affective States
by Tom CochraneIn this book, Tom Cochrane develops a new control theory of the emotions and related affective states. Grounded in the basic principle of negative feedback control, his original account outlines a new fundamental kind of mental content called 'valent representation'. Upon this foundation, Cochrane constructs new models for emotions, pains and pleasures, moods, expressive behaviours, evaluative reasoning, personality traits and long-term character commitments. These various states are presented as increasingly sophisticated layers of regulative control, which together underpin the architecture of the mind as a whole. Clearly structured and containing numerous diagrams and examples to illustrate the discussion, this study draws on the latest research from fields including philosophy, psychology and neuroscience, and will appeal to readers interested in the philosophy and cognitive science of emotion.
Emotional Muscle: Strong Parents, Strong Children
by Kerry Kelly Novick Jack NovickThis book offers parents, grandparents, teachers and all who work with children useful ways to build EMOTIONAL MUSCLE. Your child can develop emotional muscles, like trust and adaptability for babies, empathy and agency in one-year-olds, resilience and mastery in two-year-olds, assertion and persistence in three-year-olds, internal controls and realistic standards in four-year-olds, cooperation and competence in five-year-olds and more. With these added strengths, your child will become a good friend to others, a responsible helper, a self-motivated learner, and be successful in meeting life's challenges. Emotional Muscle creates character.
The Emotional Roots of Chronic Illness: Homeopathy for Existential Stress
by Jerry M. KantorHow to change the subconscious patterns underlying chronic conditions• Explains how to use prominent emotional and physical symptoms to determine the core existential stress underlying one&’s chronic condition • Introduces five, seminal existential questions correlating with both the five miasms of homeopathy and the Five Phases of Chinese Medicine • Presents homeopathic remedies connected to specific existential quandaries and explains their indications through detailed examples from the author&’s practice In addition to working well for purely physical ailments, homeopathy offers remedies for engaging directly with the subconscious mind and ameliorating embedded, existential causes of chronic illness—called &“miasms&” in classical homeopathy. Presenting diagnostic insight, specific homeopathic remedies, and successful case study examples about the profound connections between emotions and their physical manifestations in illness, Jerry M. Kantor correlates the five classical miasms and their core existential quandaries with the Five Elements and Phase Theory of Chinese Medicine. He likens inborn foundational emotions to tools, each one designed to solve a stress-related problem. Self-sabotaging imbalances—energetic and physical—can occur when an emotional tool is excessively used, such as when a once-familiar stress is no longer present, or underused, as when a stressful input is inadequately managed. He explains how identifying a default emotional response—such as anxiety or anger—along with its accompanying physical symptoms can determine the core existential stress or heredity pattern underlying a chronic condition. For each of the five classical miasms and their associated physical and emotional conditions, the author presents homeopathic remedies that mollify the impact of specific existential quandaries and explains their indications through detailed examples from his practice. Revealing that the subconscious mind is amenable to change, Kantor shows how to accurately select remedies to defuse the energetic charge of unresolved existential stress and thus quell the root causes of chronic illness.
Emotional Self-Knowledge (Routledge Studies in Contemporary Philosophy)
by Alba Montes Sánchez Alessandro SaliceThis volume sheds light on the affective dimensions of self-knowledge and the roles that emotions and other affective states play in promoting or obstructing our knowledge of ourselves. It is the first book specifically devoted to the issue of affective self-knowledge. The relation between self-knowledge and human emotions is an often emphasized, but poorly articulated one. While philosophers of emotion tend to give affectivity a central role in making us who we are, the philosophical literature on self-knowledge focuses overwhelmingly on cognitive states and does not give a special place to the emotions. Currently there is little dialogue between both fields or with other philosophical traditions that have important contributions to make to this topic, such as phenomenology and Asian philosophy. This volume brings together philosophers from the relevant fields to explore two related sets of questions: First, do philosophers of emotion exaggerate the importance of our affective lives in making us who we are? Or is it philosophers of self-knowledge who misunderstand emotions? Second, what is the role of emotions in self-knowledge? What sort of self-knowledge can be secured by paying attention to our emotions? Emotional Self-Knowledge is an essential resource for researchers and advanced students working on philosophy of emotion, philosophy of mind, epistemology, philosophical psychology, and phenomenology.