- Table View
- List View
Flexible India: Yoga's Cultural and Political Tensions
by Shameem BlackYoga has offered the Indian state unprecedented opportunities for global, media-savvy political performance. Under Modi, it has promoted yoga tourism and staged mass yoga sessions, and Indian officials have proposed yoga as a national solution to a range of social problems, from reducing rape to curing cancer. But as yoga has gone global, its cultural meanings have spiraled far and wide. In Flexible India, Shameem Black travels into unexpected realms of popular culture in English from India, its diaspora, and the West to explore and critique yoga as an exercise in cultural power.Drawing on her own experience and her readings of political spectacles, yoga murder mysteries, court cases, art installations, and digital media, Black shows how yoga’s imaginative power supports diverse political and cultural ends. Although many cultural practices in today’s India exemplify “culture wars” between liberal and conservative agendas, Flexible India argues that visions of yoga offer a “culture peace” that conceals, without resolving, such tensions. This flexibility allows states, corporations, and individuals to think of themselves as welcoming and tolerant while still, in many cases, supporting practices that make minority populations increasingly vulnerable. However, as Black shows, yoga can also be imagined in ways that offer new tools for critiquing hierarchical structures of power and race, Hindu nationalism, cultural appropriation, and self-help capitalism.
Flight of the Bön Monks: War, Persecution, and the Salvation of Tibet's Oldest Religion
by Harvey Rice Jackie ColeAn inside account of the Chinese invasion of Tibet told through the voices of three persecuted monks• Shares the true story of three monks&’ heroic escape from occupied Tibet and the subsequent rebirth of the Bön religion in exile • Introduces Bön, Tibet&’s oldest religion, and a traditional way of life extinguished by foreign occupation • Reveals details of the 1950 Chinese invasion of Tibet and the exodus of thousands of Tibetans to neighboring countries Providing an inside view into the Chinese occupation of Tibet and the tenets of Bön, one of the world&’s oldest but least known religions, this book chronicles the true story of three Bön monks who heroically escaped occupied Tibet and went on to rebuild their culture through incredible resilience, determination, and passion. After taking his vows to become a Bön monk and completing a pilgrimage around 22,000-foot Mt. Kailash, the holiest mountain in Tibet, Tenzin Namdak envisions a life of quiet contemplation at Menri, Bön&’s mother monastery. Instead, he finds himself fleeing for his life across the highest and most difficult terrain on the planet. After being joined by a CIA-backed warlord, Tenzin&’s escape party is ambushed and he is severely wounded. Narrowly escaping execution by Chinese soldiers, the dying Tenzin is taken to a concentration camp, where he is afforded special consideration because of his status as a monk. He overcomes his nearly fatal wound and makes an arduous escape from Tibet over the daunting Himalayas. The other monks, life-long friends Samten Karmay and Sangye Tenzin, witness Tibet&’s capital explode in a violent insurrection against Chinese rule. Escaping to Nepal, they worry about the survival of the Bön religion and begin collecting scattered works of Bön scripture. A chance meeting with British scholar David Snellgrove brings the three monks together again and dramatically changes their lives. Snellgrove invites Sangye, Samten, and Tenzin to spend three years in London on a Rockefeller Foundation grant. There, they hone their English and forge influential relationships, enabling Tenzin to answer the pleas for help from the Bön community by founding a settlement in exile in India. Sangye is chosen as the 33rd Menri Trizen, Bön&’s highest office, and together the three monks help rebuild the nearly extinct Bön religion. Aside from the escape of the Dalai Lama, no other Tibetan escape has been so consequential for so many.
Flim-flam!: Psychics, ESP, Unicorns And Other Delusions
by Isaac Asimov James RandiJames Randi is internationally known as a magician and escape artist. But for the past thirty-five years of his professional life, he has also been active as an investigator of the paranormal, occult, and supernatural claims that have impressed the thinking of the public for a generation: ESP, psychokinesis, psychic detectives, levitation, psychic surgery, UFOs, dowsing, astrology, and many others. Those of us unable to discriminate between genuine scientific research and the pseudoscientific nonsense that has resulted in fantastic theories and fancies have long needed James Randi and Flim-Flam! <P><P> In this book, Randi explores and exposes what he believes to be the outrageous deception that has been promoted widely in the media. Unafraid to call researchers to account for their failures and impostures, Randi tells us that we have been badly served by scientists who have failed to follow the procedures required by their training and traditions. Here he shows us how what he views as sloppy research has been followed by rationalizations of evident failures, and we see these errors and misrepresentations clearly pointed out. Mr. Randi provides us with a compelling and convincing document that will certainly startle and enlighten all who read it.
Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
by Robert K. Cooper Leslie L. Cooper<p>Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day longCould losing weight really be as simple as flipping a switch? <p>Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. <p>The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. <p>This groundbreaking book:• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect <br>• allows you to customize your weight-loss program based on your goals and lifestyle preferences <br>• provides an exclusive "Success Map" for you to chart your progress <br>• includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning
Floating Gold: A Natural (And Unnatural) History of Ambergris
by Christopher Kemp“Preternaturally hardened whale dung” is not the first image that comes to mind when we think of perfume, otherwise a symbol of glamour and allure. But the key ingredient that makes the sophisticated scent linger on the skin is precisely this bizarre digestive by-product—ambergris. Despite being one of the world’s most expensive substances (its value is nearly that of gold and has at times in history been triple it), ambergris is also one of the world’s least known. But with this unusual and highly alluring book, Christopher Kemp promises to change that by uncovering the unique history of ambergris. A rare secretion produced only by sperm whales, which have a fondness for squid but an inability to digest their beaks, ambergris is expelled at sea and floats on ocean currents for years, slowly transforming, before it sometimes washes ashore looking like a nondescript waxy pebble. It can appear almost anywhere but is found so rarely, it might as well appear nowhere. Kemp’s journey begins with an encounter on a New Zealand beach with a giant lump of faux ambergris—determined after much excitement to nothing more exotic than lard—that inspires a comprehensive quest to seek out ambergris and its story. He takes us from the wild, rocky New Zealand coastline to Stewart Island, a remote, windswept island in the southern seas, to Boston and Cape Cod, and back again. Along the way, he tracks down the secretive collectors and traders who populate the clandestine modern-day ambergris trade. Floating Gold is an entertaining and lively history that covers not only these precious gray lumps and those who covet them, but presents a highly informative account of the natural history of whales, squid, ocean ecology, and even a history of the perfume industry. Kemp’s obsessive curiosity is infectious, and eager readers will feel as though they have stumbled upon a precious bounty of this intriguing substance.
Floating in the Deep End: How Caregivers Can See Beyond Alzheimer?s
by Patti DavisWith the searching, exquisite prose of a loving daughter, Patti Davis provides a life raft for the caregivers of Alzheimer’s patients. “For the decade of my father’s illness, I felt as if I was floating in the deep end, tossed by waves, carried by currents, but not drowning.” In a singular account of battling Alzheimer’s, Patti Davis eloquently weaves personal anecdotes with practical advice tailored specifically for the overlooked caregiver. After losing her father, Ronald Reagan, Davis founded a support group for family members and friends of Alzheimer’s patients; drawing on those years, Davis reveals the surprising struggles and gifts of this cruel disease. From the challenges of navigating disorientation to the moments when guilt and resentments creep in, readers are guided gently through slow-burning grief. Along the way, Davis shares how her own fractured family came together, and how her father revealed his true self—always kind, even when he couldn’t recognize his own daughter. The result is an achingly beautiful work on the fragile human condition from a profoundly wise and empathetic writer.
Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
by Sara Reardon&“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.&”– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Too many women put up with pelvic floor discomfort, thinking their symptoms are &“just part of motherhood and aging.&” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women&’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you&’re navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find: Education on pelvic floor anatomy and its critical role in your overall health. Practical advice for pelvic floor self-assessment and signs of potential issues. Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages. Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.Learn about a variety of topics related to pelvic floor health, including: Menopause Menstruation Pregnancy and childbirth Postpartum care Painful sex Incontinence and prolapse Vaginal hygiene
Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
by Sara Reardon'A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality' DR MARY-CLAIRE HAVER'should be required reading for everyone with a pelvic floor - which is everyone' Professor Emily OsterThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr Sara Reardon.Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. And for far too long, our health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions, from wee-ing and poo-ing and sex and childbirth to menstruation and menopause. Whether you're navigating post-partum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.Inside the pages of this book, you will find:Education on pelvic floor anatomy and its critical role in your overall health. Practical advice for pelvic floor self-assessment and signs of potential issues.Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.With clear and engaging guidance, Dr Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being.Learn about a variety of topics related to pelvic floor health, including:MenopauseMenstruationPregnancy and childbirthPostpartum carePainful sexIncontinence and prolapseVaginal hygieneThe time to take control of your pelvic health is now.
Floral Acupuncture: Applying the Flower Essences of Dr. Bach to Acupuncture Sites
by Warren BellowsCertified flower essence practitioner Deborah Craydon and licensed acupuncturist Warren Bellows combine their expertise to present an innovative and highly effective holistic method to treat body, mind, and spirit. By applying flower essences (in place of needles) to acupuncture points, it is possible to stimulate the movement of energy (chi), starting a powerful healing process. Filled with full-color photography, this practical manual, suitable for both professional and home use, includes treatments for common ailments, such as depression, anxiety, and loneliness. The authors also explain the theory behind this technique and provide general instructions for application of flower essence tinctures, creating a comprehensive view of this exciting new form of alternative healing.The first guidebook to show how to apply the flower essences of Dr. Bach to acupuncture points for treatment of emotional and physical conditions, such as depression, anxiety, neck and shoulder pain, and headaches-without the use of needles.Bach flower essences can be purchased in most health food stores and homeopathic pharmacies and are safe for use on children, pregnant women, the elderly, and pets.Includes more that 50 full-color instructional photographs.From the Trade Paperback edition.
Florida Ethnobotany
by Daniel F. Austin� Winner of the 2005 Klinger Book AwardPresented by The Society for Economic Botany. Florida Ethnobotany provides a cross-cultural examination of how the state�s native plants have been used by its various peoples. This compilation includes common names of plants in their historical sequence, weaving together what was formerly esoteri
Flourless.: Recipes for Naturally Gluten-Free Desserts
by Nicole Spiridakis&“A feat of culinary legerdemain . . . Recipes for gluten-free fluffy cakes, chewy cookies, and crumbly bars—without a speck of gluten-free flour mix.&” —The Kitchn This collection of dessert recipes is so delicious no one will know they are gluten-free! With seventy-five recipes for naturally gluten-free desserts, author Nicole Spiridakis uses a wide range of non-wheat flours to finesse the balance between decadent and dietary. These tasty recipes bypass complicated alternate flour mixes and hard-to-find &“gums,&” fulfilling the increasing demand from those embracing a gluten-free diet (whether by necessity or choice). With creamy puddings infused with warm spices, cloudlike meringue cookies, dark chocolate brownies, and fruit crisps and crumbles, Flourless. turns dietary restrictions into something scrumptious. &“This book sets itself apart in the category by providing recipes that don&’t require specialty flours, gums, or starches. A flawless angel food cake uses cornstarch; intense chocolate cookies rely on egg whites.&” —Cooking Light &“These are lovely dessert ideas. They do happen to be flour-free but you won&’t notice. Or mind. Not one bit.&” —Cooking by the Book
Flow: Self-care sessions for your menstrual, lunar, life and seasonal cycles
by Samantha RedgraveThrough sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.Find your flow with self-care that taps into your natural rhythmsWe are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including:chakra healing / candle ceremonies / food medicine and kitchen witchcraft / rewilding / sex tips / intention planting / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ stress-relief meditations / lunar spells / hormonal advice / and so much more…Step into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.
Flow: The Cultural Story of Menstruation
by Susan Kim Elissa SteinIn this hip, hilarious and truly eye-opening cultural history, menstruation is talked about as never before. Flow spans its fascinating, occasionally wacky and sometimes downright scary story: from mikvahs (ritual cleansing baths) to menopause, hysteria to hysterectomies—not to mention the Pill, cramps, the history of underwear, and the movie about puberty they showed you in 5th grade. <p><p> Flow answers such questions as: What’s the point of getting a period? What did women do before pads and tampons? What about new drugs that promise to end periods—a hot idea or not? Sex during your period: gross or a turn-on? And what’s normal, anyway? With color reproductions of (campy) historical ads and early (excruciating) femcare devices, it also provides a fascinating (and mind-boggling) gallery of this complex, personal and uniquely female process. <p><p> As irreverent as it is informative, Flow gives an everyday occurrence its true props – and eradicates the stigma placed on it for centuries.
Flow: The Cultural Story of Menstruation
by Susan Kim Elissa SteinIn this hip, hilarious and truly eye-opening cultural history, menstruation is talked about as never before. Flow spans its fascinating, occasionally wacky and sometimes downright scary story: from mikvahs (ritual cleansing baths) to menopause, hysteria to hysterectomies—not to mention the Pill, cramps, the history of underwear, and the movie about puberty they showed you in 5th grade. Flow answers such questions as: What's the point of getting a period? What did women do before pads and tampons? What about new drugs that promise to end periods—a hot idea or not? Sex during your period: gross or a turn-on? And what's normal, anyway? With color reproductions of (campy) historical ads and early (excruciating) femcare devices, it also provides a fascinating (and mind-boggling) gallery of this complex, personal and uniquely female process. As irreverent as it is informative, Flow gives an everyday occurrence its true props – and eradicates the stigma placed on it for centuries.
Flower Essences Plain & Simple: What They Are and How to Use Them (Plain & Simple)
by Linda PerryWhat They Are and How to Use ThemFlower essences are infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness. The first 38 flower remedies were formulated by British physician Dr. Edward Bach in the 1930s, but new remedies from other plant species are always being formulated. This book provides a helpful introduction to flower essences, ?what they are and how to use them. Topics covered include the following: • How to choose essences • How to make a bottle of essence • Essences and their stories • Cases studies: true stories of how essences helped • A glossary of more than 100 essences and their uses This is the essential introductory guide for anyone interested in alternative health and the safe, gentle vibrational healing of flower essences.
Flower Essences from the Witch's Garden: Plant Spirits in Magickal Herbalism
by Nicholas Pearson• Provides detailed instructions for making single-flower essences and magickal and therapeutic essence blends • Shares new magickal uses for flower essences, from creating sacred space to dressing candles to preparing incense, as well as how to use essences in meditation, potions, spells, spagyrics, and ritual • Includes a detailed directory of 100 flower and plant essences, complete with astrological, elemental, and magickal correspondences In this practical guide to using flower essences in witchcraft, alchemy, and healing, Nicholas Pearson provides detailed instructions for making and using flower essences based on traditional Western magick practices. He shares new magickal uses for essences, from creating sacred space to dressing candles to preparing incense, as well as how to use them in meditation, potions, spells, spagyrics, and ritual. He shares exercises for attuning to plant spirits, finding your plant spirit allies, and connecting more deeply to the energies of the green world as well as exploring how essences can be used in traditional sacraments of witchcraft like the Great Rite. In the hands-on formulary, the author details recipes for essence combinations for the eight sabbats and formulas based on familiar blends like traditional flying ointments of European witchcraft. He also includes blends for love, abundance, healing, and protection as well as a magickally inspired rescue remedy. He shares his method for creating flower essence spagyrics--alchemical preparations made from the body, mind, and soul of the plant that offer the highest vibrational potency for therapeutic and spiritual uses. The author also provides a detailed directory of 100 flower and plant essences, complete with astrological, elemental, and magickal correspondences, and the therapeutic indications for each essence. Weaving together magickal herbalism, traditional plant lore, and flower essence therapy, this guide allows you to see flower essences not just as vibrational remedies, but also as powerful tools for transformation, magick, and spiritual practice.
Flower Essences: The Only Book You'll Ever Need (Plain And Simple Ser.)
by Linda PerryA practical guide to flower essences, their uses and how to choose the right essence for you.
Flower Magic of the Druids: How to Craft Potions, Spells, and Enchantments
by Jon G. HughesA practical guide to using flowers in magical practice• Provides detailed instruction on every stage of the harvesting, crafting, and practical use of flower magic potions, including a comprehensive herbarium of all the flowers that may be used• Discusses what type of flower and form of flower magic is best for specific enchantments and rituals in the areas of love and sex magic, healing and focusing, and protection• Looks at the physical and spiritual gifts of bees and the importance of bee culture in Druidic flower magicFlowers are found in magic traditions around the world, from those in ancient Egypt, China, and India to the traditions of the Norse and Native Americans. Yet many of today&’s well-established flower traditions—like bridal bouquets—originated in the Druidic magical lore of Wales, Ireland, and Scotland. As fifth-generation Druid Jon G. Hughes explains, flowers hold a preeminent position in Druidic folk magic with their own special branch of magical workings. In this practical guide, Hughes details how to use flowers in magical practice, focusing on flowering plants with a long history of magical use going back to Druidic times yet many of which are commonly found throughout the world, such as buttercup, blackberry, and dog rose. He discusses what type of flower and form of flower magic is best for specific enchantments and rituals in the areas of love and sex magic, well-being and good fortune, and protection. He looks at the magical use of fresh flowers and provides detailed instruction on every stage of the harvesting, crafting, and practical use of flower magic potions, including a comprehensive herbarium of all the flowers that may be used. Examining the complex relationship between flowers and bees, the author looks at the physical and spiritual gifts of bees, such as honey, propolis, and beeswax, and the importance of bee culture in Druidic flower magic, including the tradition of the honeymoon, the significance of the hexagon, and medieval beekeeper lore. Inviting you into the gentle yet powerful realm of Druidic flower magic, the author also details how to plan, plant, and take care of your own magical flower garden with all the botanicals you will need to pursue the path of flower magic.
Flower Therapy: Welcome The Angels Of Nature Into Your Life
by Doreen Virtue Robert ReevesFlower Therapy is the art of working with flowers, flower essences, and angels for healing, manifestation, and abundance. With flowers as your allies, your dreams really can come true, and you'll see that nature truly has the ability to heal! In this book, Doreen Virtue and Robert Reeves give in-depth information about 88 common flowers, illustrated with gorgeous, full-color photographs. You'll find out about the flowers' energetic and healing properties, discover which angels are connected to each one, and learn to associate different species with the various chakras (beyond simply categorizing them by color). In addition, there's a loving, channeled message of guidance and support directly from each flower's energy. Doreen and Robert also share with you new and exciting ways to work with Flower Therapy: Create custom bouquets for dear friends. Gather wildflowers to heal and deepen your spirituality. Or choose the perfect blooms for your garden to enhance your connection to the angels. They discuss flower essences, picking fresh blossoms, and purchasing floral arrangements. You'll even be guided through energetic clearing methods and receive detailed instructions about how to perform a Flower Therapy reading. While flowers have an energy that must be experienced, it's not necessary for you to gather any in order to do so. The photos inside, which have been infused with healing energy, are all you need to begin your journey. So, whether you have a green thumb or not, Flower Therapy can start making a difference in your day . . . and bring blessings into your life!
Flowerevolution: Blooming Into Your Full Potential With The Magic Of Flowers
by Louie Schwartzberg Katie HessFlowerevolution is part traditional guidebook, part “choose-your-own-adventure”. From a stunning array of flower photographs, readers can choose the flowers they’re most attracted to, and based on those choices discover an interactive system that reveals their state of mind. The book provides specific questions for reflection and action steps to catalyze transformation in their lives. Using flowers as teachers, they can rediscover how to find new insights about themselves and their world. In many ways, with the current advancements in technology, we’ve lost our connection to nature, and in turn, our connection to ourselves. This disconnection leads to stress, fatigue, and imbalance. In Flowerevolution, we will explore the vast and beautiful world of flowers and learn how flower elixirs can be used to help us bring nature back into our everyday modern lifestyles. Packed with information, stories, reflections, and rituals, this interactive book is designed to open up readers to a fresh new world of magic and possibility. Flowerevolution reveals the secret healing powers of flowers, including ancient and modern methods for harnessing their unique qualities, like flower rituals, flower baths, and special applications for flower elixirs. “Flowers only live for a week. This book will live in your heart forever —and that’s our gift to you.”
Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
by Sister Dang NghiemLearn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths--our inner faculties of self-trust, diligence, mindfulness, concentration, and insight--Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections an exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.
Flowers that Heal: Aromas, Herbs, Essences and Other Secrets of the Fairies
by Judy GriffinStep into the land of thyme, a world where fairies use flowers and plants for healing and general well-being. Interwoven into this delightful narrative is vital information on the benefits that flowers and plants provide in achieving optimal health. As the story unfolds, you will learn how to: · use aromatherapy, flower essences, herbs, and nutrition to catalyze healing · distill essential oils and flower essences to promote relaxation and regeneration · formulate natural skin care for radiant health and beauty · prepare herbal tonics and teas to enhance energy and immunity · brew tonics for every female complaint, from menses to menopause · fashion natural pet care and insect repellents
Flu
by Randall NeustaedterEvery winter, the flu virus presents an international health threat. Sometimes the flu season is mild, while in other years it causes widespread debilitating illness. Vaccination against the flu has been hailed as the primary and best preventive measure, yet shortages and the controversies surrounding the lack of effectiveness of vaccinations have led many people to seek alternatives. Fortunately, anyone can prepare for the flu season with effective prevention strategies. If the flu strikes, there are safe, alternative methods to treat the symptoms. Flu: Alternative Treatments and Prevention guides readers in treating the flu with appropriate professional care and home remedies. The first part of Flu tells the history of the flu, lists its symptoms and complications, and includes a discussion of flu vaccines. Part II describes the alternative medical treatments available to treat the flu as well as important measures people can take to build a strong immune system. Part III features methods for flu prevention as well as treatments for children. And Part IV offers information about the best ways to increase immunity, treat the virus, and prevent serious complications of the flu for seniors.From the Trade Paperback edition.
Flu Therapy: (A Storey Country Wisdom Bulletin A-266) (Storey Country Wisdom Bulletin Ser.)
by Elizabeth Wotton N.D.Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Fluffy Meets the Tooth Fairy (Fluffy the Classroom Guinea Pig #20)
by Kate McmullanWhen Wade loses a tooth, Fluffy embarks on a nighttime adventure to put it under Wade's pillow. Along the way, Fluffy climbs a tower and braves a big cat so that the Tooth Fairy can find Wade's tooth. Full color.