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Food Noise: How weight loss medications & smart nutrition can silence your cravings
by Dr Jack Mosley'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan, supplied as a PDF with your audiobook. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.*The reported issues with this recording are now resolved. If you downloaded it previously please delete and redownload to your device now to listen to the corrected audiobook.*
Food Noise: How weight loss medications & smart nutrition can silence your cravings
by Dr Jack Mosley'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.
Food Noise: How weight loss medications & smart nutrition can silence your cravings
by Dr Jack Mosley'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.
Food Over Medicine: The Conversation That Could Save Your Life
by Glen Merzer Pamela A. PopperIncludes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from &“everything in moderation" to &“avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
by Lina Aurell Mia Clase"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat?Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
Food Plant Sanitation: Design, Maintenance, and Good Manufacturing Practices
by Michael M. CramerFood safety and quality are primary concerns in the food manufacturing industry. Written by an author with more than 40 years’ experience in the food industry, Food Plant Sanitation: Design, Maintenance, and Good Manufacturing Practices, Third Edition provides completely updated practical advice on all aspects of food plant sanitation and sanitation-related food safety issues. It offers readers the tools to establish a food safety system to help control microbiological, physical, and chemical hazards. Understanding that sanitation is integral to food safety is the foundation for an effective food safety system. Features of this new edition include new photographs, tables, and up-to-date material that better reflect current guidance on food plant sanitation, including additional information on the implementation of FSMA. The chapters address testing for and control of microorganisms in food manufacturing, including recent challenges in the industry due to pathogens such as Listeria monocytogenes. They also offer discussions on biofilms, regulatory requirements from the European Union, allergens, sanitary facility design, and describe proven best practices for sanitation as well as current sanitary requirements and regulatory changes from the FDA and USDA. In addition, the author presents methods for verifying sanitation, and provides greater differentiation of verification versus validation. The final chapters identify good manufacturing practices for employees and present a comprehensive pest management plan, including control measures and chemical interventions. The book concludes with strategies for preventing chemical and physical food safety hazards. This reference provides a practical perspective for implementing food plant sanitation and safety processes. The author has included, wherever possible, examples of procedures, forms, and documents to help novice food safety and quality professionals develop effective food safety systems.
Food Policy and Practice in Early Childhood Education and Care: Children, Practitioners, and Parents in an English Nursery (Routledge Food Studies)
by Francesca VaghiThis book is about food and feeding in early childhood education and care, offering an exploration of the intersection of children’s food, education, family intervention, and public health policies. The notion of ‘good’ food for children is often communicated as a matter of common sense by policymakers and public health authorities; yet the social, material, and practical aspects of feeding children are far from straightforward. Drawing on a detailed ethnographic study conducted in a London nursery and children’s centre, this book provides a close examination of the practices of childcare practitioners, children, and parents, asking how the universalism of policy and bureaucracy fits with the particularism of feeding and eating in the early years. Looking at the unintended consequences that emerged in the field, such as contradictory public health messaging and arbitrary policy interventions, the book reveals the harmful assumptions about disadvantaged groups that are perpetuated in policy discourse, and challenges the constructs of individual choice and responsibility as main determinants of health. Children’s food practices at the nursery are examined to explore the notion that, whilst for adults it is what children eat that often matters most, to children it is how they eat that is more important. This book contributes to a growing body of literature evidencing how children’s food is a contested domain, in which power relations are continuously negotiated. This raises questions not only on how children can be included in policy beyond a tokenistic involvement but also on what children’s well-being might mean beyond the biomedical sphere. The book will particularly appeal to students and scholars in food and health, food policy, childhood studies, and medical anthropology. Policymakers and non-governmental bodies working in the domains of children’s food and early years policies will also find this book of interest.
Food Rebels, Guerrilla Gardeners, and Smart-Cookin' Mamas
by Mark WinneIn an age of uncertainty about how climate change may affect the global food supply, industrial agribusiness promises to keep the world fed. Through the use of factory "farms," genetic engineering, and the widespread application of chemicals, they put their trust in technology and ask consumers to put our trust in them. However, a look behind the curtain reveals practices that put our soil, water, and health at risk. What are the alternatives? And can they too feed the world? The rapidly growing alternative food system is made up of people reclaiming their connections to their food and their health. A forty-year veteran of this movement, Mark Winne introduces us to innovative "local doers" leading the charge to bring nutritious, sustainable, and affordable food to all. Heeding Emerson's call to embrace that great American virtue of self-reliance, these leaders in communities all across the country are defying the authority of the food conglomerates and taking matters into their own hands. They are turning urban wastelands into farms, creating local dairy collectives, preserving farmland, and refusing to use genetically modified seed. They are not only bringing food education to children in elementary schools, but also offering cooking classes to adults in diabetes-prone neighborhoods--and taking the message to college campuses as well. Such efforts promote food democracy and empower communities to create local food-policy councils, build a neighborhood grocery store in the midst of a food desert, or demand healthier school lunches for their kids. Winne's hope is that all of these programs, scaled up and adopted more widely, will ultimately allow the alternative food system to dethrone the industrial. Food Rebels, Guerrilla Gardeners, and Smart-Cookin' Mamas challenges us to go beyond eating local to become part of a larger solution, demanding a system that sustains body and soul.
Food Remedies: Acne (The Everything® Healthy Living Series)
by Adams MediaLooking for an alternative way to treat your acne? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your condition.Inside you’ll find information on how to treat your acne, including recipes for dishes that will help promote healthy skin. With this guide, you'll be cooking your way to smoother skin in no time.
Food Remedies: Asthma (The Everything® Healthy Living Series)
by Adams MediaLooking for an alternative way to treat your asthma? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your condition.Inside you’ll find information on how to treat your asthma, including recipes for dishes that will help alleviate symptoms of the condition. With this guide, you'll be cooking your way to a happier, healthier you in no time.
Food Remedies: Chronic Fatigue Syndrome (The Everything® Healthy Living Series)
by Adams MediaLooking for an alternative way to treat your chronic fatigue? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your condition.Inside you’ll find information on how to treat your chronic fatigue, including recipes for dishes that will help correct nutrient deficiencies that may play a role in reducing symptoms of CFS. With this guide, you'll be cooking your way to a happier, healthier you in no time.
Food Remedies: Cold and Flu (The Everything® Healthy Living Series)
by Adams MediaLooking for an alternative way to treat your cold or flu? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide healing through eating.Inside you’ll find information on how to treat a cold or flu with food, including recipes for dishes that will get you back on your feet in no time. With this guide, you'll be cooking your way to a clean bill of health.
Food Remedies: Pre-Menstrual Syndrome (The Everything® Healthy Living Series)
by Adams MediaLooking for an alternative way to treat your premenstrual syndrome? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your symptoms.Inside you’ll find information on how to treat your PMS, including recipes for dishes that will help relieve the discomfort associated with it. With this guide, you'll be cooking your way to a happier, healthier you in no time.
Food Rules: An Eater's Manual
by Michael PollanA pocket compendium of food wisdom from the author of The Omnivore's Dilemma and In Defense of Food, Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food.
Food Rules: An Eater's Manual
by Michael Pollan#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. <P><P>In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. <P>Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?”
Food Safety and Inspection: An Introduction
by Madeleine SmithThe process of food inspection relies on an inspector's understanding of the intrinsic hazards associated with individual foods. Whereas spoilage can usually be determined through a simple organoleptic assessment, the judgment of whether a food is fit for human consumption requires an evaluation of health hazards, many of which may not be apparent through physical assessment. Instead the inspector must analyse and integrate scientific and handling information to evaluate the potential health risk. Adulteration of foods is also becoming an increasing problem, and the complexity of the food supply chain requires an understanding of risk points to allow targeted inspection and assessment. Food Safety and Inspection: An Introduction focuses on food categories and describes common hazards associated with each, using published peer-reviewed research to explain and evaluate the health risk. It is a practical textbook designed to support the role of food inspection in a modern food industry. There are seven chapters looking at specific aspects of food safety, including a chapter on fraud and adulteration. This book summarises relevant published research to provide a scientific context for specific food safety issues, and is an essential read for anyone interested in becoming a food inspector.
Food Scarcity and Hunger: A Max Axiom Super Scientist Adventure (Max Axiom and the Society of Super Scientists)
by Myra Faye TurnerEvery year, the world’s farmers produce a lot of food for people to eat. Yet every night, millions of people around the world go to bed hungry. Why are people going without food when the earth is able to produce so much? In this nonfiction graphic novel, Max Axiom and the Society of Super Scientists go on a fact-finding mission to discover the reasons behind food scarcity. Young readers can join the team to find out why many people deal with food insecurity and learn ways that they can help.
Food Science: An Ecological Approach
by Sari EdelsteinFood Science: An Ecological Approach presents the field of food science—the study of the physical, biological, and chemical makeup of food, and the concepts underlying food processing—in a fresh, approachable manner that places it in the context of the world in which we live today.
Food Science: The Biochemistry of Food and Nutrition (4th Edition)
by Kay Yockey Mehas Sharon Lesley RodgersEnhance your program by offering a Food Science course! This high-interest Food Science text teaches students to use the scientific method as they study the biological and chemical bases of food and nutrition.
Food Study Guide: Enjoying God's Abundance (The Daniel Plan Essentials Series)
by Dee Eastman Dr. Mark HymanIn this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the second essential of The Daniel Plan: Food.The sessions include:Learning to Live AbundantlyJumpstart Your HealthCravings, Comfort Food, and ChoicesDesigning Your Eating LifeEach session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Fitness, Focus, and Friends.Designed for use with the Food Video Study (sold separately).
Food Supplements Containing Botanicals: Benefits, Side Effects and Regulatory Aspects
by Patrizia RestaniThis book provides a detailed analysis of the scientific, technical and regulatory aspects of plant food supplements designed for integration into the normal diet. Each contributor is involved in the European Plant LIBRA project, and the chapters summarize the results of the project while integrating further research on botanical supplements. With its focus on the epidemiology, risk assessment and evidence based approaches, this text presents a unique and comprehensive overview of botanical food supplements, from their production and chemistry to their side effects and regulatory aspects. Food Supplements Containing Botanicals: Benefits, Side Effects and Regulatory Aspects begins by outlining the general aspects of food supplements, before examining quality and risk assessment of food supplements with botanicals. The following chapters focus on sources, models and human studies which support health claims for these supplements, followed by chapters outlining side effects and potential causes for concern. The issue of increasing consumer expectations is also explored, with methods for meeting these expectations provided. In presenting this well-rounded and up-to-date collection of information on botanical supplements, this book is of great importance to food industry professionals working with botanical supplements.
Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Unleash Hundreds Of Powerful Healing Food Combinations To Fight Disease And Live Well Ser.)
by Elaine MageeOver the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why—but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.
Food The Great Challenge
by Enrique Pons Sintes Lma ParminterHealth and healthy food have now become a major challenge, as the food industry puts its economic benefits before the benefits that food can provide. We live in a time of haste, in which processed foods are practically most of the food we can find on supermarket shelves, thus relegating unprocessed, authentic foods to hard-to-get items and often over-priced ones. This book aims to shred a little light on the subject, and make us be able to get healthy food despite the food industry, in the end all consumers have the strength to change all this. - An investigation about food products that can currently be found in big shopping centres This book is the result of and investigation that we’ve carried out with the help of experts in the field and our own personal experiences; in order to look into the products that are sold in supermarkets and big shopping centres. With the results obtained we look for products to substitute those that don’t provide any benefits to the human body or are especially harmful and toxic. As a result: we lost weight and body fat without dieting and without depriving ourselves of any food product; we spend less on weekly food expenses, we are more energetic, have better life quality, can concentrate better, are less tired and don’t suffer from headaches or painful joints. The advantages are enormous, by simply making certain changes in our eating habits and without cutting out anything that’s essential. With this book we share our personal experience, a family of three, who are concerned about their own and their children’s health. We hope to encourage other people to experiment as we have and see the benefits for themselves.
Food Therapy
by Pixie TurnerHow does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.The diagrams mentioned in the audiobook can be found on Pixie Turner's website: www.pixieturnernutrition.com
Food Therapy
by Pixie TurnerHow does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.