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Forbidden Science: From Ancient Technologies to Free Energy
by J. Douglas KenyonReveals the cutting edge of New Science and shows how established science disallows inquiry that challenges the status quo--even when it produces verifiable results • Contains 43 essays by 19 researchers denoting cutting-edge, heretical, or suppressed scientific research, including Immanuel Velikovsky, Nikola Tesla, Rupert Sheldrake, and Masaru Emoto • Edited by Atlantis Rising publisher, J. Douglas KenyonFollowing the model of his bestselling Forbidden History and Forbidden Religion, J. Douglas Kenyon has assembled from his bimonthly journal, Atlantis Rising, material that explores science and technology that has been suppressed by the orthodox scientific community--from the true function of the Great Pyramid and the megaliths at Nabta Playa to Immanuel Velikovsky’s astronomical insights, free energy from space, cold fusion, and Rupert Sheldrake’s research into telepathy and ESP.There is an organized war going on in science between materialistic theory and anything that could be termed spiritual or metaphysical. For example, Masaru Emoto’s research into the energetics of water, although supported by photographic evidence, has been scoffed at by mainstream science because he has asserted that humans affect their surroundings with their thoughts. The materialism or absolute skepticism of the scientific establishment is detrimental to any scientific inquiry that thinks outside the box. This mentality is interested in preserving funding for its own projects, those that will not rock the establishment. From Tesla’s discovery of alternating current to Robert Schoch’s re-dating of the Sphinx, this book serves as a compelling introduction to the true history of alternative and New Science research.
Force of Habit: Unleash Your Power by Developing Great Habits
by Tamsin Astor PHDStop harmful habits—and develop ones that heal and empower you—with a plan rooted in both neuroscience and all-natural solutions. Dr. Tamsin Astor blends her scientific background as a PhD in cognitive neuroscience with her Yoga, Ayurveda, Meditation, and Coaching training to offer a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment, and fun! Feeling like there isn’t enough time or energy to get everything done? Follow the steps in this book to regain your power and reduce your stress. You’ll learn: The “Shoulds” & why they don’t serve youMotivation and different theories to understand itStress and what it’s secretly doing to you & why we need a little “good” stressWhy there isn’t one definition of “healthy” and a new model for understanding healthA new way of thinking about everyday habits and how you need to change themHow to think about your relationship with yourself—are you falling into learned helplessness?How to assess your relationships with others, and whether you’re cultivating enablers or supporters By establishing healthy habits, you can unleash your true power—by freeing up your time from the thousands of micro-decisions you make on a day-to-day basis.
Forecasting by Astrology: a comprehensive Manual of Interpretation and Technique
by Martin FreemanA new and comprehensive manual of astrological forecasting that combines a modern psychological approach to the subject with clear and precise instructions on how to calculate the necessary data , and then how to handle and interpret it. Beginning with a discussion of the concepts of fate ' and free will, Martin Freeman goes on to elucidate the vital concept of astrological cycles and explain in detail the use of progressions, directions and transits in forecasting. The techniques discussed range from solar and lunar trines and converse progressions rectification, tertiaries and minors, an astrological birth control. For students and professionals alike, this is an essential addition to the literature of practical astrology. Martin Freeman works as an astrological consultant and has a counselling and therapy practice in London. He has been actively involved with the Astrological Association in the UK and in 1979 was elected President of the Faculty of Astrological Studies. '
Foreign Bodies: Pandemics, Vaccines, and the Health of Nations
by Simon SchamaA vibrant cultural history investigating the tangled and complex history of pandemics and vaccines, by bestselling author and historian Simon SchamaCities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the world has just gone through with Covid-19. But as Simon Schama shows in his epic history of vulnerable humanity caught between the terror of contagion and the ingenuity of science, it has happened before. Characteristically, Schama’s message is delivered through gripping, page-turning stories set in the eighteenth and nineteenth centuries: smallpox strikes London; cholera hits Paris; plague comes to India. Threading through the scenes of terror, suffering and hope – in hospitals and prisons, palaces, and slums – are an unforgettable cast of characters: a philosopher-playwright burning up with smallpox in a country chateau; a vaccinating doctor paying house calls in Halifax; a woman doctor in south India driving her inoculator-carriage through the stricken streets as dead monkeys drop from the trees. But we are also in the labs when great, life-saving breakthroughs happen, in Paris, Hong Kong, and Mumbai. At the heart of it all is an unsung hero: Waldemar Haffkine, a gun-toting Jewish student in Odesa turned microbiologist at the Pasteur Institute, hailed in England as “the saviour of mankind” for vaccinating millions against cholera and bubonic plague in British India while being cold-shouldered by the medical establishment of the Raj. Creator of the world’s first mass production line of vaccines in Mumbai, he is tragically brought down in an act of shocking injustice. Foreign Bodies crosses borders between east and west, Asia and Europe, the worlds of rich and poor, politics and science. Its thrilling story carries with it the credo of its author on the interconnectedness of humanity and nature; of the powerful and the people. Ultimately, Schama says, as we face the challenges of our times together, “there are no foreigners, only familiars.”
Forensic Human Factors and Ergonomics: Case Studies and Analyses (Human Factors and Ergonomics)
by Michael S. WogalterThis book has 18 case study chapters investigating various injury scenarios through the use of a Human Factors and Ergonomics (HFE) analysis. Each injury scenario derives from one or more similar lawsuits (but names, places and some of the details are fictionalized). The scenarios describe a ‘slice of life’ of people interacting with products, equipment, tasks, and environments before they are seriously hurt. The forensic analysis that follows each scenario gives a background of prior similar events and systematically examines potential causes leading to the injury event. There is emphasis on the person-machine interface, human error, hazard analysis, hazard control and a model of communication-human information processing (C-HIP). Chapters are authored by highly experienced expert witnesses in HFE. The methods used are general techniques that can be applied to other injury scenarios, but would be better if employed earlier in a product’s life cycle to prevent or limit injury. The first three chapters introduce concepts useful for the analyses in the case study chapters. The last chapter offers some broad take-away points that cut across several of the case studies. Features contributions by persons who have extensive experience in HFE and who have served professionally in the role of an expert witness in various legal cases mostly in product liability Gives a broad range of situations to illustrate where HFE considerations could improve product or environmental safety. There is an emphasis on children/caregivers, and adult activities such as driving Uses mitigation strategies to reduce the likelihood of occurrence and severity of adverse events Includes a first-person scenario at the beginning of each chapter Allows the lessons learned to be adaptable to other domains where people interact with products and environments
Forensic Issues in Adolescents with Developmental Disabilities
by Ernest GraltonAdolescents with developmental disabilities are a complex population who require specialised treatment and care. This interdisciplinary text examines the processes involved in working with this client group in forensic settings, and explores the ways in which their needs differ from those of other young people who engage in high risk behaviour or offending. The book covers assessment, intervention and treatment options for adolescents with a wide range of developmental disabilities, including autism spectrum disorders, acquired brain injury, developmental traumatology, and complex comorbidities. It describes the obstacles, challenges and opportunities to consider when working with this population, and the role played by various professionals, including forensic psychiatry and psychology, occupational therapy, physiotherapy, education, art psychotherapy and social work. The book also outlines the issues to consider when working in secure and community settings as well as the legal aspects of working with this client group, and the complex issues surrounding risk assessment. The first comprehensive account of forensic issues in adolescents with developmental disabilities, this book will be an indispensible primary resource for a wide range of professionals, including child and adolescent psychiatrists, community psychiatric nurses, developmental paediatricians, social workers and youth workers, lawyers and advocates.
Forest + Home: Cultivating an Herbal Kitchen
by Spencre McGowanForest + Home connects you with nature through your kitchen, no matter the size or location. This is a book that inspires and ignites the palette while nourishing the soul; it shares food that both feeds and heals the body. Discover the world of plants through food with cook and certified herbalist, Spencre McGowan, author of Blotto Botany: A Lesson in Healing Cordials and Plant Magic. Organized by season, the recipes are designed to meet the natural movement of time and the world we inhabit. They include:Nettle Pasta with special healing qualitiesRose Petal Lemonade with the benefits of a herbal punchRoasted Asparagus with Chamomile and Ghee to soothe your nervesNo-Bake Peanut Butter–Reishi Cookies incorporates healing mushroomsDandelion Pesto helps get your digestive groove onLemon Balm Mojito for a refreshing way to chill outThrough personal stories and photography, explore the icy mountains of Montana and the wild seashores of Maine and Nantucket. With a focus on simplicity, no dish in this book requires one to be an experienced chef, possess a knowledge of medicinal herbalism, or own expensive kitchen tools.In addition to a foreword by bestselling author Hilarie Burton Morgan, the book includes glossaries of kitchen and medicinal herbs; an exploration of adaptogenic herbs and edible flowers; and information on sourcing, growing, drying, and storing your own herbs. Forest + Home is a love letter to our environment, encouraging us to reflect on the things we feel when we are connected to nature and the things we take home with us.
Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (A Start Here Guide) (A Start Here Guide)
by Dr. Cyndi GilbertAuthor and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.Other books in the Start Here Guide Series:Energy Healing: Simple and Effective Practices to Become Your Own HealerMeditation: The Simple and Practical Way to Begin MeditatingChakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Forest Bathing: How Trees Can Help You Find Health and Happiness
by Dr Qing LiThe definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happinessNotice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Forest Bathing: In Search of the Lost Self
by Dr Angela FetznerForest bathing is the term used to describe the conscious immersion in the unique atmosphere of the forest. We perceive the forest mindfully and with all our senses – in this way, we nourish and strengthen our body, mind, and soul. We are akin to swimming in the green ocean of the forest, gradually sinking deeper into its embrace. Like riding a wave, we allow ourselves to drift and intuitively absorb the healing powers of the forest. The forest as a place of deceleration and healing Especially in today's era of constant sensory overload and an ever-accelerating pace, the longing for deceleration and rejuvenation is growing. Intense scent of pine, moss, damp forest floor – the forest, as a special place of power, exerts a strong and healing effect on our psyche and body. Being in the forest benefits us, something we sense intuitively. The forest grounds us, bestows strength, vitality, relaxation, serenity, and inner peace. Furthermore, forest bathing bolsters the immune system and the body's resilience. The cardiovascular system and musculoskeletal system also profit from forest bathing. Especially in psychologically demanding situations, times of stress, as well as in cases of depression and anxiety disorders, forest baths are helpful. All important aspects of forest bathing – ranging from the latest scientific insights, practical exercises in the forest, to your personal guide to forest bathing – are described in this comprehensible and empathetic book. Numerous colorful illustrations complement the text.
Forest Magic: Rituals and Spells for Green Witchcraft
by Nikki Van De CarConnect to the enchanted mystery of trees, plants, and forests as you engage in green witchcraft, rituals, spell work, and seasonal magic crafted by the bestselling author of Practical Magic, Nikki Van De Car.&“The clear instructions and inventive ritual interpretations are suffused with the author&’s genuine and infectious wonder at the natural world…an ideal gift for the pagan-curious.&” — Publisher's WeeklyForest Magic is a guide to befriending the mysterious and wise guardians of our woodlands. Ancient and wise, trees and plants watch over us—sheltering us and guiding us. At the same time, it is our calling to cherish and honor them, as we work together in eternal reciprocity. Humans have always lived in mutual communion with the forest, dwelling in its shadowy depths, tending to it as it protects us, trading oxygen for carbon dioxide, again and again, with each day, each hour of sunlight, each breath. It is a sacred—magical—exchange that we can honor with rituals, spell work, and intention. Readers will explore the magic of the forest first by learning to create their own sacred grove, whether they live deep within nature or in the very center of a city. From there, Forest Magic explores the year in two parts—The Oak King, for the first half of the year, and The Holly King, for the second half. Each section explores pagan holidays and celebrations associated with nature's rhythms, rituals and practices for communing with and tending to the plants that thrive during these times, discussion of the magical properties associated with each tree and shrub, and plant-based healing. Dozens of gorgeous, full-color illustrations accompany this inspiring, accessible guide to becoming one with the magic and mystery of trees.
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
by Sarah IvensYour practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
by Sarah IvensWho hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
by Sarah IvensWho hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.
Forever Changes
by Brendan Halpin5:30 a.m., Brianna Pelletier gets ready for her daily pounding. As she lies on the couch, her dad beats her chest, then her back, coaxing the mucus out of her lungs. The pounding doesn't take care of everything. Brianna's held out for a long time, but a body with cystic fibrosis doesn't last forever. It doesn't matter that Brianna has a brilliant mathematical mind or that she's a shoo-in for MIT. Or even that her two best friends are beautiful, popular, and loyal. In the grand scheme of things, none of that stuff matters at all. The standard life, lasting maybe seventy-five years, is no more than a speck in the sum total of the universe. At eighteen, and doubting she'll make nineteen, Brianna is practically a nonentity. Of course she's done the math. But in her senior year of high school, Brianna learns of another kind of math, in which an infinitely small, near-zero quantity can have profound effects on an entire system. If these tiny quantities didn't exist, things wouldn't make the same sense. Funny, tear-jerking, and memorable, Brendan Halpin's second novel for teens introduces readers to an extraordinary girl who learns that the meaning of forever can change, and that life - and death - is filled with infinite possibilities.
Forever Chic: Frenchwomen's Secrets for Timeless Beauty, Style, and Substance
by Tish JettFor any woman who last saw forty on her speedometer comes a sparkling new primer for aging--the French way--with grace and style. Frenchwomen of a certain age (over forty) are captivating and complex. They appear younger than their years and remain stylish throughout their lives. They look at birthdays as a celebration of a life well-lived and perhaps a good reason to go shopping before they dress to perfection for a celebration of another anniversaire. American-born journalist and blogger Tish Jett has lived among the French for years and has studied them and stalked them to learn their secrets. Exploring how their wardrobe, beauty, diet, and hair rituals evolve with time and how some aspects of their signature styles never change, Jett shows how Frenchwomen know their strengths, hide their weaknesses, and never talk about their fears, failures, or flaws. After all, in France, beauty, style, and charm have no expiration dates!
Forever Optimistic: Fighting Brain Cancer, Finding Your Best Path, and Leading a Life With Purpose
by Robert S. BramsJoin a high-powered lawyer on his fight for life against brain cancer and his continuing efforts to remain Forever Optimistic. At age fifty-five, Robert S. Brams, a former college athlete, was in perfect health. Bob was blessed with a beautiful family, including his wife and two children. He had a circle of close friends and a hard-driving international law practice as partner at one of the most prestigious firms in Washington, DC. But after a fateful car accident, an MRI scan revealed a shadow on his brain that suddenly shattered his carefully constructed life. Brams was diagnosed with brain cancer—one of the most overwhelming challenges a person can face. What would the future hold for Brams and his family? Brams has been through six extraordinary years—four hospitals, two brain surgeries, a seizure, a stroke, a coma, life support, ICUs, radiation, chemotherapy, various rehab regimens, a hemophilia diagnosis, and countless MRIs. With all this, Brams&’s insurers categorized him as a &“Catastrophic Loss.&” Despite all that&’s happened, Brams is still in the fight, and he is determined to achieve an important purpose—to help beat brain cancer. While his legal career has ended, his continuing struggles have caused him to reprioritize his values and change his perspective on what really matters in life. Having stood at death&’s door and now confronted with an uncertain prognosis, Brams&’s insights on life, love, family, education, business, and finding your passion take on a distinctive power and clarity. Readers from every walk of life looking for inspiration and motivation will find it in Brams&’s remarkable story. Struggles, setbacks, and failures in his youth were &“no fun,&” but with optimism and determination, Brams found his best path and ultimately succeeded. He reminds us that it&’s not where you start, but rather where you finish that is important. Inspiring, powerful, and eminently readable, Forever Optimistic: Fighting Brain Cancer, Finding Your Best Path, and Leading a Life With Purpose is by turns moving, humorous, and brimming with hard-won wisdom. Brams&’s story is one of remarkable courage in the face of tragedy. Please support the brain cancer fight at www.1MBBC.com.
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
by Miranda Esmonde-WhiteEnd chronic pain--for good--with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.The root of nearly all pain is movement--or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck--allowing anyone to live happier, healthier, and pain-free no matter their age.
Forever Painless: Lasting Relief Through Gentle Movement
by Miranda Esmonde-WhiteThe Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move."In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises."
Forever Painless: Lasting Relief Through Gentle Movement (Aging Backwards Ser. #2)
by Miranda Esmonde-WhiteThe Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move."In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises."
Forever Strong: A New, Science-Based Strategy for Aging Well
by Dr. Gabrielle LyonINSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body&’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon&’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer&’s, hypertension, and diabetes by following Dr. Lyon&’s powerful new approach to becoming forever strong.
Forever Strong: A new, science-based strategy for aging well
by Gabrielle LyonLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.
Forever This Summer (Love Like Sky)
by Leslie C. YoungbloodThe second book from critically acclaimed author Leslie C. Youngblood, about family, identity, and learning to stand up for what's right.Georgie has no idea what to expect when she, Mama, and Peaches are plopped down in the middle of small town USA--aka Bogalusa, Louisiana--where Mama grew up and Great Aunt Vie needs constant care. Georgie wants to help out at the once famous family diner that served celebrities like the Jackson 5 and the Supremes, but everyone is too busy to show her the ropes and Mama is treating her like a baby, not letting her leave her sight. When she finally gets permission to leave on her own, Georgie makes friends with Markie--a foster kid who'd been under Aunt Elvie's care--who has a limb difference and a huge attitude. Then Markie asks Georgie to help her find her mom, and suddenly summer has a real purpose. But as Georgie and Markie's histories begin to entwine, Georgie becomes more desperate to find the truth. But words spoken cannot be taken back and once Georgie knows the truth, she may even find a way to right past wrongs and help Aunt Vie and Markie out after all.
Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age
by Nicholas PerriconeDr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.
Forever at the Finish Line: The Quest to Honor New York City Marathon Founder Fred Lebow with a Statue in Central Park
by Bill Clinton Daniel S. MitrovichForever at the Finish Line tells the remarkable and inspiring story of Daniel Mitrovich, a runner from San Diego, who had a goal of putting a life-size statue of New York Marathon founder Fred Lebow in Central Park. New York’s Parks Commissioner Henry Stern said “It will be easier for a camel to go through the eye of a needle than to put a statue in Central Park.” It would not be easy for someone that lacked financial backing and who wasn’t even a New Yorker to make this happen. But with the faith and blessing of Fred Lebow, the support of his family, and his own personal determination, he knew it would happen. His journey involved crossing the continent many times, securing the support of some of the most famous runners of our time, including Joan Benoit Samuelson, Grete Waitz, Alberto Salazar, Bill Rodgers, and Carl Lewis. He would ultimately gain the endorsements of some of the most powerful political people of our time: Presidents George Herbert Walker Bush and William Jefferson Clinton, Governor Andrew Cuomo, US Senators Alan K. Simpson and Al D’Amato, Mayor Rudolph Giuliani, and thirteen members of Congress. Daniel Mitrovich’s personal story will show you if you pursue a dream with the right intent you will be “Forever at the Finish Line.”