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Fortify Your Life: Your Guide to Vitamins, Minerals, and More
by Tieraona Low DogHealth-conscious consumers read the nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements - vitamins and minerals, probiotics and enzymes - but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. That's what makes this new book by trusted natural health physician Tieraona Low Dog urgently needed, practical in its approach, and perennial in value. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle.
Fortuna: The Sacred and Profane Faces of Luck
by Nigel PennickTraces the history of good fortune traditions from sacred divination to modern gambling• Reveals how dice were originally considered sacred objects of divination and details the techniques and meanings of a dice oracle• Looks at medieval grimoires for fortune-telling and other divination traditions, including those using cowrie shells, bones, coins, cards, sticks, and stones• Examines how dice became a means of gaming and gambling and how gambling gave rise to specialized lucky charmsSome believe that our future is predetermined, while others assert that we have free will and our future can take many different courses depending on our actions. In ancient times, it was believed that the will of the gods determined people&’s lives, and divination or sacrifices to the gods could change or improve one&’s future. Of the deities devoted to luck and the future, the Roman goddess Fortuna is most famous, having two shrines in Italy where divination was conducted under her guardianship.Tracing the history of the culture of good fortune from sacred divination to profane gambling, Nigel Pennick explores the many ways people through the centuries have sought to divine the future, ensure protection, and draw the full benefits from days of good omen. He shows how dice were originally considered sacred objects of divination and reveals the divinatory geomancy techniques and meanings of a dice oracle. In addition to dice, he looks at how cowrie shells, bones, coins, cards, sticks, and stones can be used to form meaningful patterns for interpretation and how these cultural divination practices were often accompanied by texts or oral traditions that explained the meanings of the patterns, such as the Chinese I Ching and the West African verses of the Sixteen Cowries. He also looks at medieval grimoires for fortune-telling, lottery books, and dice books.Exploring how dice became a means of gaming and gambling, the author details the forms of trickery and &“crooked dice&” used in games of craps by cheating gamblers and the Dream Books or Policy Books that served as oracles for those who played the &“Numbers Racket.&” He examines how gambling gave rise to specialized lucky charms, luck-ensuring rituals, and even mascots. He also explores the emergence of ideas of randomness as they relate to divination and magic.Revealing how divination and gambling are two sides of the same coin, the author shows how, whether you are a gambler relying on Lady Luck or a diviner querying the gods, we&’re all looking to Fortuna in the quest for a better, richer life.
Fortune Telling Using Playing Cards
by Jonathan DeeWill luck be a lady tonight? Or must we play the hand we're dealt? There is no need to use tarot cards to learn what the future holds: a regular deck of playing cards will do the trick - as long as you know how to read them. Fortune Telling Using Playing Cards teaches readers how to translate the four suits of the tarot into the more familiar hearts, diamonds, spades, and clubs found in the common playing card deck. Readers will learn the meaning of the cards, their individual symbolism, keywords, astrological associations, and the significance of their numbers. There are even suggestions on how to do a quick reading when you're short on time - so you will always know what's in the cards.
Fortune Telling and Predictions with Help of Ancient Slavic Runes. Runes that You Can Make Yourself
by Olga Kryuchkova Elena KryuchkovaRunes - this is the pre-Christian writing of the Slavs (before Cyrillic). Runic writing existed among the ancient Slavs even before the start of their Christianization. A number of studies and historical sources put forward the version that initially the ancient Slavic priests owned the runes. A number of historians even put forward the version that the runes were given to the Slavs by the gods. With the help of the runes, the magi wrote spells, made various predictions and fortune-telling. The magi predicted the future: whether there would be a good harvest, whether there would be a skirmish with a neighboring tribe, whether the livestock would have a good offspring, how and when it was better to lay a new sanctuary dedicated to the gods. This is only a small part of what the ancient magi prophesied. The methods of these fortune-telling on runes and divination with the help of fire are practically lost. Later, runes were widely used among the Slavs as everyday writing, as well as to predict the future. In this book, the authors give explanations for each Slavic rune. First, the meaning of the rune in everyday life, its sacred meaning, is described. The following is an interpretation of the runes in fortune telling, because before proceeding with divination, one must understand the essence of the matter. The general value of the runes in fortune telling is considered, and then the direct and inverted value of the runes. The book concludes with a section that includes various runic layouts. Some of the layouts are copyrighted, and some are reconstructed from historical sources. The last part of the book includes colored runes in the form of cards. You can cut them out and use them for runic layouts. The book is written in a simple, accessible language and is intended for those who are fond of ancient Slavic history, fortune telling and various magical practices.
Fortune Telling and Spells with Candles and Molten Wax. Fiery Magic of the Ancient Slavs
by Olga Kryuchkova Elena KryuchkovaIf you read this book, then you, apparently, were interested in divination on wax and candles. So, what is divination at wax and divination at all? Fortune telling, or wax casting (wax casting) is one of the oldest types of divination, the roots of which go back to ancient Greece and ancient Egypt. Even in Babylon this kind of fortune telling was already known. Babylonian sorcerers also poured molten wax into the water, waited for it to solidify, and then interpreted the meaning of the figures obtained. So we can say that for a long time and to our time, the method of predicting the future through wax has not changed much. One of the sections of this book is also devoted to the fiery magic of the ancient Slavs. You will learn what sacred signs the Slavic Volhvs (Slavic Sorcerers) used and what they were used for. After reading the book, you can reproduce these rituals at home. The book is written in a simple accessible language and is intended for a wide range of readers.
Fortune-Telling Birthday Book (Fortune-Telling)
by Chronicle BooksDiscover the meaning behind your birthday, identify your ideal mate, and more with this handy little guide.Forget cookies and crystal balls—this little book has a personalized fortune for you and everyone you love. Harkening back to the 1930s, the nostalgic illustrations in the Fortune-Telling Birthday Book accompany a perennial calendar for you to keep track of (and interpret) the birthdays of all your friends and family. Other traditions and folklore are also included—birthstones and their meanings, astrological signs, ideal mates, flowers of the month, and anniversary symbols.
Fortune-Telling Book for Brides
by K. C. JonesThe perfect gift for any bride-to-be, this book reveals how to bring good fortune to any wedding celebration. Unveiling the true meaning behind everything from flower varieties and color combinations to auspicious wedding dates and symbols of affection, it illuminates what each preparation and promise foretells for the bride and groom. Filled with charming illustrations and other traditional information, this is the ideal present to bring along to an engagement party or bridal shower.
Fortune-Telling Book for Moms-to-Be
by K. C. JonesThis gift book for expectant mothers--a nice addition to the Fortune-Telling book series--divines the secrets about the baby they carry. From determining the baby s sex and temperament to decoding dreams and omens associated with pregnancy, this little book is a perfect way for moms-to-be and baby shower guests to consult with the cosmos.
Fortune-Telling Book of Colors (Fortune-Telling)
by K.C. JonesLearn to decipher the meaning of color in the world around you and discover how to harness its power in your daily life.The latest addition to the bestselling Fortune-Telling series, this little book divines auspicious signs and offers whimsical insights into all things color. Those hoping to brighten their fortunes will learn the portents of chromatic combinations, the meaning behind color auras, and the astrology of various hues. Featuring an extensive color catalog with vibrantly illustrated interiors, this treasure makes a lovely gift for housewarmings, color enthusiasts, and anyone searching for a little extra luck in life.
Fortune-Telling Book of Dreams (Fortune-Telling)
by Chronicle BooksA handy little reference guide packed with information to help you predict your future through interpreting your dreams.Inspired by a vintage book, this delightful guide deciphers dreams to predict the future. It compiles more than one thousand dream symbols and reveals what they portend for the dreamer. This handy little book is irresistible to pick up; its content is so compelling, it’s impossible to put down.
Fortune-Telling Book of Love (Fortune-Telling)
by K. C. JonesUnlock what life holds for you when it comes to love in this fun and entertaining guide to your romantic future.The latest addition to the bestselling Fortune-Telling series, this pocket-sized book divines auspicious signs, personalized fortunes, and time-tested spells for attracting love and keeping the flames of affection alight. Yearning hearts will learn the portents of birthmarks and feng shui for fostering love in the home. With vintage-inspired illustrations by Grady McFerrin, this charming book is the perfect choice for anyone searching for love, and for those lucky enough to have found it.
Fortune-Telling Book of Names
by A. M. MccloudWhat's in a name? It doesn't take a crystal ball to find out--this delightful book unlocks the secrets held within hundreds of names. Each entry features a personalized fortune, uncovering whether a name foretells health, wealth, or happiness. And for further divination, there are also fun extras such as name origin, spelling variations, popular names throughout history, and a primer on the art of numerology. Featuring charming vintage illustrations, this luxe volume is sure to cast a spell over anyone who sees it and makes a great gift for expecting parents!
Fortune-Telling Book of the Zodiac
by K. C. JonesA great addition to the bestselling Fortune-Telling series, this charming book reveals the secrets written in the night sky with month-by-month fortunes and predictions based on Western and Chinese zodiac symbols. Covering everything from money and careers to love and friendships, this little book provides a fun and easy way to consult with the cosmos.
Fortunes in a Tea Cup: Tasseomancy: The Ancient art of Tea Leaf Reading
by Jane StruthersDiscover the magic that lies at the bottom of your teacup.In this fascinating little book, you'll find step-by-step instructions for interpreting the magic of tea leaves, tips for getting started, and useful hints to remember during readings. An illustrated directory to the meaning of 300 shapes and symbols, divided into six useful categories, will provide you with instant answers for questions about romance, travel, work, money, health, family and friends. Perfect for both beginners and experienced tea leaf readers, Fortunes in a Teacup is the essential guide to everything you need to know about the ancient power of tea leaf reading.
Fortunes in a Tea Cup: Tasseomancy: The Ancient art of Tea Leaf Reading
by Jane StruthersDiscover the magic that lies at the bottom of your teacup.In this fascinating little book, you'll find step-by-step instructions for interpreting the magic of tea leaves, tips for getting started, and useful hints to remember during readings. An illustrated directory to the meaning of 300 shapes and symbols, divided into six useful categories, will provide you with instant answers for questions about romance, travel, work, money, health, family and friends. Perfect for both beginners and experienced tea leaf readers, Fortunes in a Teacup is the essential guide to everything you need to know about the ancient power of tea leaf reading.
Forty Things I Wish I'd Told My Kids: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination
by John AllcockIn Forty Things I Wish I’d Told My Kids, John Allcock presents the essentials of mindfulness—not as something special and exotic, but as practical, down-to-Earth principles for living. Written in clear, simple language, Forty Things I Wish I’d Told My Kids is for anyone interested in living a fuller, happier life—including parents, young adults, and readers of Anna Quindlen’s A Short Guide to a Happy Life or H. Jackson Brown’s Life’s Little Instruction Book.
Forward, Shakespeare! (Orca Young Readers)
by Jean LittleSeeing-eye pup, Shakespeare, conquered many fears in Rescue Pup. Now he is back, about to be matched up with a blind boy, ready to begin his working life. Tim is enraged by his blindness and wants nothing to do with a guide dog. But he is no match for Shakespeare.
Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
by Ilaria MontagnaniFirst the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.
Fostering Accessible Technology through Regulation
by Delia Ferri and G. Anthony GiannoumisTechnology has attracted an increasing level of attention within studies of disability and disability rights. Many researchers and advocates have maintained skepticism towards technology out of the fear that technology becomes another way to ‘fix’ impairments. These skeptical views, however, contrast with a more positive approach towards the role that technology can play in eliminating barriers to social participation. Legal scholarship has started to focus on accessibility and accessible technology and in conjunction with the recently adopted United Nations Convention on the Rights of Persons with Disabilities has put a great emphasis on accessibility, highlighting the role that accessible technology plays in the promotion and protection of the rights of people with disabilities. Against this background, this book gathers together different contributions that focus on enhancing the production, marketing and use of accessible technology. Building upon previous academic studies and in light of the UNCRPD, accessible technology is considered a tool to increase autonomy and participation. Overall, this book attempts to show, through a multifaceted and inter-disciplinary analysis, that different regulatory approaches might enhance accessible technology and its availability. This title was previously published as a special issue of the International Review of Law, Computers & Technology.
Fostering Rapid Advances in Health Care: Learning from System Demonstrations
by National Research CouncilIn response to a request from the Secretary of the Department of Health and Human Services, the Institute of Medicine convened a committee to identify possible demonstration projects that might be implemented in 2003, with the hope of yielding models for broader health system reform within a few years. The committee is recommending a substantial portfolio of demonstration projects, including chronic care and primary care demonstrations, information and communications technology infrastructure demonstrations, health insurance coverage demonstrations, and liability demonstrations. As a set, the demonstrations address key aspects of the health care delivery system and the financing and legal environment in which health care is provided.
Fostering Recovery and Well-being in a Healthy Lifestyle: Psychological, Somatic, and Organizational Prevention Approaches (Advances in Recovery and Stress Research)
by Michael Kellmann Jürgen BeckmannThis insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy lifestyles.Recognizing the systemic nature of stress and recovery is critical to designing effective interventions and policies. By promoting a balance between stress and recovery in physiological, psychological, and social terms, individuals and societies can build resilience, promote optimal well-being, and mitigate the negative effects of chronic stress. This book focuses on key research in the area of recovery and healthy living and addresses psychological, somatic and organizational prevention strategies that foster recovery and healthy lifestyles in society. It offers an expanded understanding of recovery in the health field and applies this to different areas, such as the workplace.Though written for the scientific community, the book will also benefit applied health scientists, instructors, and students, as well as readers interested in applying effective well-being and recovery techniques in their own lives.
Foucault in California: [A True Story—Wherein the Great French Philosopher Drops Acid in the Valley of Death]
by Simeon WadeIn The Lives of Michel Foucault, David Macey quotes the iconic French philosopher as speaking “nostalgically…of 'an unforgettable evening on LSD, in carefully prepared doses, in the desert night, with delicious music, [and] nice people'”. This came to pass in 1975, when Foucault spent Memorial Day weekend in Southern California at the invitation of Simeon Wade-ostensibly to guest-lecture at the Claremont Graduate School where Wade was an assistant professor, but in truth to explore what he called the Valley of Death. Led by Wade and Wade's partner Michael Stoneman, Foucault experimented with psychotropic drugs for the first time; by morning he was crying and proclaiming that he knew Truth. Foucault in California is Wade's firsthand account of that long weekend. Felicitous and often humorous prose vaults readers headlong into the erudite and subversive circles of the Claremont intelligentsia: parties in Wade's bungalow, intensive dialogues between Foucault and his disciples at a Taoist utopia in the Angeles Forest (whose denizens call Foucault “Country Joe”); and, of course, the fabled synesthetic acid trip in Death Valley, set to the strains of Bach and Stockhausen. Part search for higher consciousness, part bacchanal, this book chronicles a young man's burgeoning friendship with one of the twentieth century's greatest thinkers.
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Water Research Foundation Report Ser.)
by Peter Park Eric GoodmanA sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Foundations For Clinical Mental Health Counseling: An Introduction To The Profession
by Mark S. GerigIn Gerig's Foundations for Clinical Mental Health Counseling, readers get an accurate picture of the mental health counseling profession in its contemporary environment, what the author calls a "professional view from the trenches that is academically informed." Here, future mental health counselors discover a fresh, up-to-date perspective on the profession in the book's descriptions of relevant settings, public policies, and trends that show clearly how counselors can be helpful to their clients, marketable to potential employers, relevant when communicating with stakeholders or public policy makers, and, when applicable, advocates for consumers and the profession.
Foundations Of Orientation And Mobility: Volume 1: History And Theory
by William Wiener Richard Welsh Bruce BlaschFoundations of Orientation and Mobility, the classic professional reference and textbook has been completely revised and expanded to two volumes by the most knowledgeable experts in the field. The new third edition includes both the latest research in O&M and expanded information on practice and teaching strategies. Volume 1, History and Theory, includes the bases of O&M knowledge, including perception, orientation, low vision, audition, kinesiology, psychosocial issues, and learning theories, as well as chapters on technology, dog guides, orientation aids, and environmental accessibility. A section on the profession of O&M includes its international history; administration, assessment and program planning; and a chapter on research in O&M. No O&M student or professional can afford to be without this essential resource.