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A Primer In Phenomenological Psychology
by Ernest KeenOriginally published in 1975 by Holt, Rinehart and Winston, this volume introduces phenomenological psychology and is intended for the beginning student as well as for professionals in the field. It includes the historical status of the major concepts mentioned, a brief summary of the major philosophical contributions of phenomenology, and numerous references for further investigation.
A Primer of Drug Action: A Comprehensive Guide to the Actions, Uses, and Side Effects of Psychoactive Drugs (11th edition)
by Robert M. JulienA definitive guide to the pharmacology of drugs that affect the mind and behavior with over 40% new research citations. A clearer and current presentation on the mechanisms of drug action, etiologies of major psychological disorders, rationales for drug treatment, and the uses of psychopharmacology in patient care.
A Primer of Drug Action: A Concise Nontechnical Guide to the Actions, Uses, and Side Effects of Psychoactive Drugs
by Robert M. JulienSince 1975, Robert Julien's A Primer of Drug Action has been the definitive guide to the effects of psychoactive drugs on the brain and on behavior. Now fully updated, this popular guide continues to lead the way through a rapidly changing field, providing readers with a clear, contemporary, and objective look at every drug and medication that either positively or adversely affects brain function. This edition includes important new information on:-Herbal medications-Drug therapy for behavioral and anxiety disorders-Clinical practice guidelines for treating psychological disorders-Depression and the action of antidepressant drugs-The use of newer anticonvulsants in the treatment of bipolar disorder, pain syndromes, and behavioral disorders-Drug therapy for children, adolescents and the elderly-"New generation" antipsychotic agentsAuthoritative, comprehensive, and suitable for those with little background in biology, A Primer of Drug Action is an indispensable source of information for anyone interested in drug use, abuse, and education.
A Primer on Multiple Intelligences
by Sarhan M. Musa Matthew N. SadikuThis book provides an introduction to nineteen popular multiple intelligences. Part One discusses general intelligence, psychological testing, naturalistic intelligence, social intelligence, emotional intelligence, interpersonal intelligence, and cultural intelligence. Part Two tackles machine intelligence, the development of artificial intelligence, computational intelligence, and digital intelligence, or the ability for humans to adapt to a digital environment. Finally, Part Three discusses the role of intelligence in business development, using technology to augment intelligence, abstract thinking, swarm and animal intelligence, military intelligence, and musical intelligence. A Primer on Multiple Intelligences is a must-read for graduate students or scholars considering researching cognition, perception, motivation, and artificial intelligence. It will also be of use to those in social psychology, computer science, and pedagogy. It is as a valuable resource for anyone interested in learning more about the multifaceted study of intelligence.
A Profound Mind: Cultivating Wisdom in Everyday Life
by Dalai Lama The Dalai LamaThe Dalai Lama visited New York in 2003 and gave a series of lectures, culminating with a public talk in Central Park, which drew over a quarter of a million people. Based on these lectures, this new volume will provide practical instruction on how we can use meditation to realise the mind's phenomenal potential. It will also lead the reader through the diverse schools of Buddhist philosophy, teaching us how to let go of our own strong ideas of self and how to find a little more happiness in life, for ourselves and for others. For all the millions of fans of the Dalai Lama's writings, and for anyone yet to be introduced to his thinking, Training the Mind is the perfect book to learn how to dedicate our positive activities to the benefit of all in order to build a better world.
A Psychonaut's Guide to the Invisible Landscape: The Topography of the Psychedelic Experience
by Daniel Pinchbeck Dan CarpenterA bold cartography of the inner landscape visible only to those experiencing altered states• Presents the psychedelic experience as an objective landscape that embodies the Other, rather than a subjective state of mind• Provides corroboration of phenomena encountered by those who venture into this domainJourneying into the invisible world revealed by his use of the dissociative psychedelic DXM (dextromethorphan), Dan Carpenter found that what he experienced was not simply subjective sensations and psychological states but an objective world of familiar, if inordinately odd, landmarks and characters. The running diary he kept of these voyages recounts impressions of a landscape charted by other travelers into this Inner Space and includes descriptions of many of the same phenomena recorded by such mind travelers as Terence and Dennis McKenna, Alexander and Ann Shulgin, and others who have experienced the hive mind--the pool of all consciousness. Into this territory where expression is like chaos theory, where oddly symmetrical order manifests out of the seemingly anarchic swirl of images and events, the author ventures with the mind-set of a naturalist, accepting whatever might be rather than what he hopes he might find. What emerges is not a location crafted by subjective experience, but a landscape that embodies the Other and that represents a conscious state in which the barriers between the self and the not-self dissolve.
A Pílula da Imortalidade - Já Disponível
by Richard Stooker Irina MaiaO que causa o nosso envelhecimento? Primeiro, isto parece uma pergunta parva. Envelhecer é um aspecto intrínseco da condição humana e tomamo-lo por garantido... simplesmente... acontece. Mas vivemos num mundo de causa e efeito. Se o envelhecimento é um efeito, qual é a causa? A forma mais comum de pensarmos nisto é da perspectiva de que os nossos corpos são físicos e eventualmente gastam-se, tal como os nossos carros, as nossas casas e até os nossos computadores. Isto é conhecido como a teoria do envelhecimento pelo "desgaste". Mas os nossos corpos são diferentes desses objectos, porque estão vivos e, em condições óptimas de saúde, regeneram-se a si próprios, sempre que possível. Os cortes saram, os ossos voltam a crescer e por aí fora. De facto, cada dia milhões das nossas células morrem no decurso das suas funções. E são substituídas por novas células. Os nossos corpos conseguem por vezes até recuperar tecidos danificados, incluindo o próprio cérebro. No entanto, em certo ponto, os nossos corpos perdem a capacidade regenerativa. cerca dos 40 anos, deixamos de conseguir reparar células e processar toda a proteína das nossas células mortas. O medo da morte e o desejo de viver (jovens) para sempre, tem obcecado a humanidade desde os primórdios da nossa espécie. De uma forma ou doutra, temos procurado pela Fonte da Juventude, para nos tornarmos imortais eternamente jovens. Nos últimos cem a cento e cinquenta anos, a esperança de vida média das pessoas aumentou consideravelmente. O crédito vai principalmente para um melhor saneamento, antibióticos, melhores cuidados natais e infantis e um aumento do fornecimento alimentar. Removemos ou reduzimos dramaticamente as causas de morte infantil e adulta. Vivemos mais tempo porque mais de nós estão a chegar a uma idade avançada. No entanto chegados lá, as principais causas de mor
A Quarter from the Tooth Fairy
by Betsy Day Caren HoltzmanCombining two concepts into one, Scholastic came up with a new twist to their Hello Reader beginning reader line. The innovative Hello Math Reader series combines simple math concepts in an easy-to-read story plus six pages of math activities for parents and children to enjoy together. Grade 1 - Grade 2.
A Queer Dharma: Yoga and Meditations for Liberation
by Jacoby BallardQueer critique, queer practice: embodied teachings for healing from trauma and social injustice.Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions, exploring the intersections of yoga, capitalism, cultural appropriation, and sexual violence. Ballard also addresses the trauma--complex, vicarious, historical, and collective--perpetuated against queer communities. In response, he offers tools for self-compassion, tonglen, lovingkindness, and grounding, and helps readers explore questions like: • What is trauma? How is it a product of injustice--and how can healing it create justice? • The world won't stop being homo- and transphobic, so how do I encounter that in a way that does the least harm? • How do we love what is uniquely trans about us? • What are affinity groups, and why do we need them?In part II, Ballard offers a queer-centered, fully embodied, and equity-rooted practice with meditations, practices, and sequences for processing and healing from trauma individually and in community. He explains concepts like lovingkindness, letting go, compassion, joy, forgiveness, and equanimity through a queer lens, and pairs each with corresponding meditations, practices, and beautiful line drawings of queer bodies.Enhanced with stories from Ballard's personal practice and professional experience teaching yoga in schools, prisons, conferences, and his weekly Queer and Trans Yoga class, A Queer Dharma is a guidebook, reclamation, and unapologetically queer heart offering for true healing and transformation.
A Quick Guide to Balancing Your Hormones
by Patrick HolfordUnbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: * Understanding the female hormones oestrogen and progesterone * Why hormonal problems are on the increase * How to avoid hormone disruptors * Why stress and the gut-hormone connection are so important * The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.
A Quick Guide to CBD: Everything you need to know
by Dr Julie MoltkeThe essential guide, written by CBD specialist Dr Julie Moltke"Everything you need to know about CBD, and how it works in the body with so many beneficial health effects." - Max Kirsten aka The Sleep Coach"A simple yet comprehensive, fun-to-read overview of everything you need to know about CBD." - Dr Andrew Agius, The Pain Clinic"Clear and easily understandable [...] everyone can learn something from reading this." - Tina Horsted MDCannabidiol, better known as CBD, is a natural remedy with a range of incredible health benefits, and one of the fastest-growing wellness trends of recent years. CBD is everywhere - and no wonder, as it has been found to help a huge range of conditions, including anxiety, insomnia and chronic pain. A Quick Guide to CBD cuts straight to the facts, telling you all you need to know about CBD in simple terms. This book will help you to discover how CBD can help you with specific conditions - and how it will improve your overall health and happiness too. CBD specialist Dr Julie Moltke explains...- The many benefits of using CBD- CBD science for absolute beginners- How and when to take CBD- Vapes, oils, salves, gummies... what is the best option for you?Dr Julie Moltke is founder and Editor-in-Chief of Dosage, an online magazine that explores the world of cannabis health and wellness through a doctor's lens. She has dedicated the past years of her life to understanding the science behind CBD, one of the major hot topics of the decade.Find her online at www.drjuliemoltke.com and on Instagram @julie.moltke and Twitter @DrJulieMoltke
A Quick Guide to CBD: Everything you need to know
by Dr Julie MoltkeThe essential guide, written by CBD specialist Dr Julie Moltke"Everything you need to know about CBD, and how it works in the body with so many beneficial health effects." - Max Kirsten aka The Sleep Coach"A simple yet comprehensive, fun-to-read overview of everything you need to know about CBD." - Dr Andrew Agius, The Pain Clinic"Clear and easily understandable [...] everyone can learn something from reading this." - Tina Horsted MDCannabidiol, better known as CBD, is a natural remedy with a range of incredible health benefits, and one of the fastest-growing wellness trends of recent years. CBD is everywhere - and no wonder, as it has been found to help a huge range of conditions, including anxiety, insomnia and chronic pain. A Quick Guide to CBD cuts straight to the facts, telling you all you need to know about CBD in simple terms. This book will help you to discover how CBD can help you with specific conditions - and how it will improve your overall health and happiness too. CBD specialist Dr Julie Moltke explains...- The many benefits of using CBD- CBD science for absolute beginners- How and when to take CBD- Vapes, oils, salves, gummies... what is the best option for you?Dr Julie Moltke is founder and Editor-in-Chief of Dosage, an online magazine that explores the world of cannabis health and wellness through a doctor's lens. She has dedicated the past years of her life to understanding the science behind CBD, one of the major hot topics of the decade.Find her online at www.drjuliemoltke.com and on Instagram @julie.moltke and Twitter @DrJulieMoltke
A Quick Guide to CBD: Everything you need to know
by Dr Julie MoltkeThe essential guide, written by CBD specialist Dr Julie Moltke"Everything you need to know about CBD, and how it works in the body with so many beneficial health effects." - Max Kirsten, award-winning Clinical Hypnotherapist, certified sleep coach and authorCannabidiol, better known as CBD, is a natural remedy with a range of incredible health benefits, and one of the fastest-growing wellness trends of recent years. CBD is everywhere - and no wonder, as it has been found to help a huge range of conditions, including anxiety, insomnia and chronic pain. A Quick Guide to CBD cuts straight to the facts, telling you all you need to know about CBD in simple terms. This book will help you to discover how CBD can help you with specific conditions - and how it will improve your overall health and happiness too. CBD specialist Dr Julie Moltke explains...- The many benefits of using CBD- CBD science for absolute beginners- How and when to take CBD- Vapes, oils, salves, gummies... what is the best option for you?Dr Julie Moltke is founder and Editor-in-Chief of Dosage, an online magazine that explores the world of cannabis health and wellness through a doctor's lens. She has dedicated the past years of her life to understanding the science behind CBD, one of the major hot topics of the decade.(p) 2020 Octopus Publishing Group
A Quick Guide to Smart Food for Smart Kids
by Patrick Holford Fiona Mcdonald JoyceEvery parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child's diet plays a large part. In this concise, easy-to-follow book Patrick Holford and Fiona McDonald Joyce show parents how to maximise their child's health - and brainpower - by improving their diet. Based on Smart Food for Smart Kids, an in-depth book by the same authors, this guide distils the main points of that book and includes the four golden rules for ensuring your child is getting everything they need from their diet. Food builds the very structure of your child's brain and governs how your child thinks and feels to a massive degree, so it's vital you understand the basics of giving your child the best possible foods. A Quick Guide to Smart Food for Smart Kids will help you make the best decisions on what to include - and exclude - from you child's diet. NOTE: the information in this book is taken from Smart Food for Smart Kids, by the same authors.
A Quick Guide to the Low-GL Diet
by Patrick HolfordPatrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.
A Quick Guide to the Low-GL Diet
by Patrick Holford BSc, DipION, FBAPatrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started.So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease.Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective.NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.
A Quiet World: Living with Hearing Loss
by David G. MyersSome 28 million people in America and 350 million people worldwide live with hearing loss. How do these people and their families cope? What are their experiences of pain, humor, and hope? What support do medicine and technology now offer them, and what is on the horizon? In this engaging and practical book, David Myers, who has himself suffered gradual hearing loss, explores the problems faced by the hard of hearing at home and at work and provides information on the new technology and groundbreaking surgical procedures that are available.<P> Drawing on both his own experiences and his expertise as a social psychologist, Myers recounts how he has coped with hearing loss and how he has incorporated technological aids into his life. The family and friends of the hard of hearing also face adjustments. Myers addresses their situation and provides advice for them on how best to alert loved ones to a hearing problem, persuade them to seek assistance, and encourage them to adjust to and use hearing aids.
A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras
by Vanitha Swaminathan E. Katherine KottarasLearn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!When I need to know how I am feeling, I can close my eyes and breathe.In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.
A Rainbow of Smoothie Bowls: 100 Wholesome and Vibrant Blended Creations
by Leigh WeingusDiscover the coolest new trend for healthy eating based on the delicious açaí bowl of Brazil and Hawaii.Featuring seventy-five amazing creations and more than forty gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including:Strawberry Lemonade BowlNutty Avocado Raspberry BowlVery Berry Mango BowlPeach Cobbler BowlApple Pie BowlMint Chocolate Chip BowlMatcha Vanilla BowlBlueberry Watermelon Kiwi Bowl“Smoothie bowls are having a moment. Today’s iterations are not only blended, but stirred, mixed and topped with fresh and dried ingredients that dial up taste and texture . . . Concoctions combine colorful fruits and vegetables, nuts, seeds, spices and superfoods.” —WellSpa 360“This colorful book features 40-plus drool-worthy photos . . . With simple blends that combine fruits, veggies, nuts, and seeds, you’ll become a quick study in smoothie bowls like Matcha Vanilla, Blueberry Watermelon Kiwi, and Nutty Avocado Raspberry in no time at all.” —Brit + Co
A Random Act: An Inspiring True Story of Fighting to Survive and Choosing to Forgive
by Cindi Broaddus Kimberly Lohman SuitersCindi Broaddus didn't realize that her life was about to be forever altered as she sat in the passenger seat of a car on a lonely highway, speeding toward the airport in the early morning hours of June 5, 2001. The sister-in-law of Dr. Phil McGraw, a single mother of three, and a delighted new grandmother, she was thinking only of her imminent, well-earned vacation when a gallon glass jar filled with sulfuric acid, tossed from an overpass by an unknown assailant, came crashing through the windshield. In a heartbeat, Cindi was showered with glass and flesh-eating liquid, leaving her blinded, screaming in agony, and burned almost beyond recognition. When she reached the hospital, the attending doctors gave her little better than a 30 percent chance of survival. But Cindi Broaddus did survive--and after excruciating years of recuperation and seemingly endless sessions of skin grafts and reconstructive surgery, she emerged from her ordeal in many ways stronger than she had ever been before. This book includes picture descriptions.
A Reader Friendly Guide to Identifying, Understanding, and Treating Adult Attention Deficit/ Hyperactivity Disorder
by Michele Novotni Thomas A. Whiteman"WHY DON’T YOU THINK BEFORE YOU ACT? ARE YOU EVEN LISTENING? CAN’T YOU JUST RELAX AND TAKE IT EASY? These are the kinds of comments and criticisms that adults with Attention Deficit/Hyperactivity Disorder hear. The truth is, inattentiveness, unfinished projects, inconsistency, impulsivity, are not chosen behaviors designed to drive others crazy.They’re common symptoms of a much greater problem that affects millions of adults—Attention Deficit/Hyperactivity Disorder (AD/HD), formerly known as ADD."-Back Cover
A Real Guide to Really Getting It Together Once and for All
by Ashley RickardsThis is not your mom's guide to life. Sometimes being a girl sucks. A lot. Take it from Ashley Rickards, star of the internationally popular MTV show Awkward., who used to be a little awkward herself. She's been picked on and bullied, binged and purged, financially cut off and lived to tell the tale. But it wasn't easy. Throughout the whole process, she felt alone, scared, confused and sorta hungry. Sound familiar? Well, RELAX. Ashley is here to share all kinds of stories, advice and corny jokes to help get you through it all, kind of like the cool big sister you never had (or wish your sister was). Plus, professional experts like spiritual coach Deepak Chopra, finance expert Zac Bissonnette and celebrity trainer Lalo Fuentes offer their tricks of the trade and behind-the-scenes secrets so you'll be well-versed in Pretty Much Everything About Everything. You'll learn stuff like * How to discover your talents and go after what you really want * How to eat right and work out for your body type * All the skin/hair/makeup/fashion tips you'll ever need to look like a rock star (or other kind of star) * Decorating your room to suit your style and organizing your crap so you're on top of life * Tips for making, saving and spending money * Getting along with your family and friends-no drama allowed * Most important: how to learn to love yourself (seriously, guys) Whatever you need to know, Get Your Sh!t Together has it all so that you can discover your true self, define your own mold and kick ass along the way.
A Really Awesome Mess
by Brendan Halpin Trish CookA hint of Recovery Road, a sample of Nick and Norah's Infinite Playlist, and a cut of Juno. A Really Awesome Mess is a laugh-out-loud, gut-wrenching/heart-warming story of two teenagers struggling to find love and themselves. Two teenagers. Two very bumpy roads taken that lead to Heartland Academy. Justin was just having fun, but when his dad walked in on him with a girl in a very compromising position, Justin's summer took a quick turn for the worse. His parents' divorce put Justin on rocky mental ground, and after a handful of Tylenol lands him in the hospital, he has really hit rock bottom. Emmy never felt like part of her family. She was adopted from China. Her parents and sister tower over her and look like they came out of a Ralph Lauren catalog-- and Emmy definitely doesn't. After a scandalous photo of Emmy leads to vicious rumors around school, she threatens the boy who started it all on Facebook. Justin and Emmy arrive at Heartland Academy, a reform school that will force them to deal with their issues, damaged souls with little patience for authority. But along the way they will find a ragtag group of teens who are just as broken, stubborn, and full of sarcasm as themselves. In the end, they might even call each other friends. A funny, sad, and remarkable story, A Really Awesome Mess is a journey of friendship and self-discovery that teen readers will surely sign up for.Releases simultaneously in electronic book format (ISBN 978-1-60684-364-2)
A Really Awesome Mess
by Brendan Halpin Trish CookTwo teenagers. Two very bumpy roads taken that lead to Heartland Academy. After his parents' divorce, Justin is on rocky mental ground. But when a handful of Tylenol lands him in the hospital, he has really hit rock bottom. A scandalous photo of Emmy leads to vicious rumors around school, but things get worse when she threatens the boy who started it all on Facebook. Justin and Emmy arrive at Heartland Academy, a reform school that will force them to deal with their issues. Along the way they will find a ragtag group of teens who are just as broken, stubborn, and full of sarcasm as themselves. A funny, sad, and remarkable story, A Really Awesome Mess is a journey of friendship and self-discovery.
A Reference Guide to Medicinal Plants: Herbal Medicine Past and Present
by Jane Philpott John K. CrellinReissued as a companion edition to Trying to Give Ease: Tommie Bass and the Story of Herbal Medicine, this illustrated reference guide covers over 700 medicinal plants, of which more than 150 are readily obtainable in health food stores and other outlets. Based on the Appalachian herbal practice of the late A. L. "Tommie" Bass, each account of a plant includes the herbalist's comment, an assessment of the plant's efficacy, and current information on its chemical constituents and pharmacological effects. Unlike most herbal guides, this is a comprehensive, fully documented reference work that interweaves scientific evaluation with folkloric use.