- Table View
- List View
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
by Matt FitzgeraldSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you."I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
by Dr Philip MaffetoneAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly "individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.
The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
by Jesse KropelnickiReach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner• guidelines for fueling during preworkout, postworkout, and recovery windows• a game plan for what to eat and drink during workouts and on race day• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
by Malcolm Gladwell Alex Hutchinson"Reveals how we can all surpass our perceived physical limits." —Adam Grant • "This book is AMAZING!" —Malcolm GladwellLimits are an illusion: a revolutionary book that reveals the secrets of reaching the hidden extra potential within us allForeword by Malcolm GladwellThe capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought.But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways.The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.
The Enemy Within
by John DemosWith the vision of a historian and the voice of a novelist, prize?winning author John Demos explores the social, cultural, and psychological roots of the scourge that is witch-hunting, both in the remote past and today. The Enemy Within chronicles the most prominent witch-hunts of the Western world?women and men who were targeted by suspicious neighbors and accused of committing horrific crimes by supernatural means?and shows how the fear of witchcraft has fueled recurrent cycles of accusation, persecution, and purging. A unique and fascinating book, it illumines the dark side of communities driven to rid themselves of perceived evil, no matter what the human cost. .
Energetic Cellular Healing and Cancer: Treating the Emotional Imbalances at the Root of Disease
by Tjitze de JongA guide to the psychological causes of cancer and how energetic healing can assist in a mind-body cure • Unravels the psychological aspects of an individual's energetic defense system, with a focus on cancer, and provides insight into how energetic distortions in our physical and energetic bodies can lead to illness • Explores where possible energetic blocks might develop and how energetic cellular healing techniques can assist in dissolving them • Shares intimate cancer journeys from individuals the author has worked with As a complementary energy healer, Tjitze de Jong has supported hundreds of clients during their journey with cancer over the past 15 years. In Energetic Cellular Healing and Cancer, he provides insight into the functioning of our cells and our immune system and how energetic distortions in our physical as well as energetic bodies, for example, in our chakras and auras, can lead to illness. He explores the correlation between cancer and emotional imbalances and explains how energetic healing techniques can make a difference in how our bodies cope with, and heal, illness. Drawing on the work of Wilhelm Reich and Barbara Brennan, the author unravels the psychological aspects of an individual&’s energetic defense system and examines where possible energetic blocks might develop or have their origin, and how they can be dissolved. He also details energetic exercises that instantly stimulate the vibrancy of the aura and the chakras and offers practical advice on how to enhance and strengthen the immune system. Sharing intimate stories of cancer journeys from individuals he has worked with, Tjitze de Jong emphasizes that, before healing is within the realm of possibility, an individual needs to be able to recognize self-limiting and self-debilitating beliefs, behaviors, and patterns, nearly always based on experiences from our formative early years. Once a person starts to engage in deep inner work, they are able to start releasing these patterns and move toward regaining their autonomy, and eventually better health. While the focus of this book is on cancer, much of the information offered here is relevant for other illnesses too, making this an excellent guide for self-exploration and healing as well as a reference tool for therapists and alternative health practitioners.
Energetic Diagnosis: Groundbreaking Thesis on Diagnosing Disease and Chronic Illness
by Neil NathanIn his new book Energetic Diagnosis, Dr Neil Nathan, renowned physician and bestselling author of TOXIC, delivers his groundbreaking thesis on diagnosing disease and chronic illness using the patient’s personal energy fields as the launchpad for treatment. An individual’s energy is often overlooked when treating difficult to identify disease. Dr. Nathan puts forth the premise that patient evaluation should be highly personal, beginning with a thorough analysis of events leading up to sickness, including lingering mental trauma. To do this, he urges medical professionals to use a process called Energetic Intuition—the ability to utilize pattern recognition presented by our own subconscious. In this book, Dr. Nathan details how he taps into his own intuition and learns to trust both himself and what the patient’s physical and mental state tell him. Dr. Nathan’s personal experience and years using this methodology has helped hundreds of patients understand their ailments and a find balance that helps them achieve optimal health. Energetic Diagnosis also features a robust detailing of how human energy is measured and perceived in a clinical setting using specific medical devices, interference fields and various autonomic response testing. Dr. Nathan invites guest doctors to detail the kinds of energy-focused treatments they use in their practices, such as A.R.T. (autonomic response testing), Kinesiology, and FSM (frequency specific microcurrents). Dr. Nathan concludes with important energetic considerations to open and build our awareness for a total, mind, body soul experience. He reveals the importance of dreams, native healing, communication with the natural world.
Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine
by null Kat Maier*Nautilus Book Award Gold Medal Winner: Health, Healing & WellnessIn this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing.Inside Energetic Herbalism, you&’ll find:The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choicesA deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditionsThe relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the ElementsThe roots and evolution of Vitalism, the traditional Western system of energetic medicineHow to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalismThe senses as the main tools for navigating through energetic herbalismThrough the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including:DandelionAshwagandha (Indian Ginseng)GoldensealBurdockCalendulaEchinaceaGoldenrodWhether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again.
Energía: Descúbrela, transfórmala, utilízala
by Gaby VargasLa creas, te ilumina, te inyecta valor y alegría, fluye en tu ser, en flores y paisajes, la descubres en la magia de la música, impacta en nuestro corazón, en el planeta, el universo: es la energía. En este libro vital, Gaby Vargas te dice cómo esta fuerza creadora, en todas sus manifestaciones, se vuelve tu aliada para que vivas con intensidad y lleno de motivación en el ambiente que te rodea. En estas páginas aprenderás a: - sintonizar con el ritmo de la vida. - distinguir la energía del placer y de la oración. - comprender la función de los chakras en tu vida física y emocional. - convivir con la energía de eros: en el amor y tu sexualidad. - elegir tus espacios para cargarte de vibraciones positivas. - hacer caso a tus intuiciones y valorar la fuerza de las palabras. - comprender el encanto que la energía de los animales expresa. - desatorar la energía, impulsar la comunicación, y vivir en la plenitud del presente: detenerte, respirar y agradecer. Energía: tu poder es un libro dinámico, revelador y con múltiples ejemplos de cómo el poder energético se expresa en técnicas saludables de respiración; en las vibraciones derivadas del gozo físico; en la buena vibra que transmites cuando hablas bien de quienes te rodean, incluso en la relación entre energía y lo que expresan los colores.
La energía sanadora del Reiki: Un libro para principiantes para una mejor comprensión
by Lewis Haas Melany Farías MárquezAprenda a cómo cambiar profundamente su vida con el poder sanador del arte del Reiki ¿Le gustaría sentirse energizado física y emocionalmente? ¿Necesita deshacerse de la ansiedad o depresión? ¿Se imagina sentiéndose más fuerte mental y emocionalmente? ¿Y si pudiese aliviar el dolor físico y emocional? ¿Quiere liberar traumas del pasado y finalmente sanarse? ¿Qué pensaría si pudiera mejorar su autoestima, encontrar su camino en la vida, estar libre de enojo, preocupación y dudas? ¿Le gustaría crear salud vibrante para usted y otros? La solución es simple y natural, el Reiki. Luego de leer "La energía sanadora del Reiki: Un libro para principiantes para una mejor comprensión" sabrá lo que es el Reiki y cómo desbloquear su poder. El arte de sanación del Reiki es una forma increíble de crear una vida llena de salud, felicidad y abundancia. "La energía sanadora del Reiki" incluye: *Las numerosas ventajas y las ilimitadas posibilidades de la transferencia de energía *Cómo el Reiki afecta positivamente a quien lo da y a quien lo recibe *Cómo lo ayuda a convertirse en su mejor versión *Descubrir cómo funciona el Reiki para usted y sus seres queridos *Darse cuenta de sus puntos débiles y equilibrarse. *Mejorar su salud *Los símbolos y técnicas del Reiki para liberar situaciones pasadas, sanar traumas, perdonar a otros, eliminar bloqueos emocionales, crear nuevos hábitos inspiradores y atraer abundancia *Los pasos que tiene que seguir para convertirse en un practicante de Reiki *Convertirse en un profesional del Reiki exitoso *Respuestas a preguntas comunes y conceptos erróneos del Reiki *La historia y datos interesantes sobre el Reiki *Entender técnicas un poco más avanzadas *¡Y mucho más! ¡Con el Reiki, la calidad de su vida está
The Energies of Crop Circles: The Science and Power of a Mysterious Intelligence
by Lucy PringleA scientific investigation of the healing and energetic effects of crop circles• Shares the results of decades of research into crop circles, including detailed scientific explanations and responses from an 800-person questionnaire study • Explores the connections between crop circle formations, cosmic energies, and consciousness • Features stunning, full-color aerial photographs of crop circles from Lucy Pringle’s personal collection In 1990 while studying the energetics of a crop circle, Lucy Pringle experienced a miraculous healing of a severe shoulder injury. Inspired, she expanded her research to investigate the physical, psychological, and energetic effects of these mysterious formations on people as well as on animals. In this book, alongside her stunning full-color aerial photographs of crop circles, Pringle shares the results of her research, including anecdotes from an 800-person questionnaire study, in combination with detailed scientific explanations by aerospace engineer and fellow crop circle researcher James Lyons. The authors discuss case histories of healing, from temporary respite from arthritis, Reynaud’s, and Parkinson’s, to the permanent cure of muscle strains and chronic pain, to emotional healing and feelings of peace and happiness. They explore the relationship of crop circle formations and consciousness, highlighting “intention” as a key factor in crop circle manifestation. Pringle describes the wide range of physiological effects--both positive and negative--caused by the frequencies in crop circles and shows how the negative symptoms may possibly be caused by heavy use of pesticides. Drawing on the science behind the formation of the Aurora Borealis, or Northern Lights, the authors explain how the same electromagnetic waves that produce these lights in the sky also interact with the Earth’s magnetic field and ley lines to produce geometric-energetic patterns in fields--crop circles--akin to the cymatic patterns of sand on a vibrating drum surface. They reveal dowsing as a way to identify underlying sacred geometry within a field and explain how healing arises as the result of communication with the self-organizing energy field of a crop circle. With the first recorded appearance of a crop circle formation more than 4,000 years ago, crop circles are an ancient part of Earth’s and humanity’s intertwined history that we are only beginning to understand.
The Energies of Love: Using Energy Medicine to Keep Your Relationship Thriving
by Donna Eden David FeinsteinA relationship begins with the meeting of two unique energies. This union of energies determines the way you communicate, fight, love, and want to be loved. Donna Eden and David Feinstein draw on the real-life experiences of couples who have attended their popular 'Energies of Love' workshops, as well as their own experience as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.We all have different ways of making sense of the world around us, but when faced with conflict, especially with those we care most about, we tend to revert to one of four 'Energetic Stress Styles':* Visuals are extremely passionate and inspire others. In moments of conflict, their take on the situation can overshadow what is occurring, undermining their ability to empathize with their partner.* Kinaesthetics are generous and compassionate but their caring nature pulls them in too many directions. They try to meet others' needs at the expense of their own, causing resentment.* Digitals are rational and principled but they can become closed to others' perspectives and feelings.* Tonals have a gift for understanding others but during conflict they can often misinterpret the signs, hearing what was never said, felt, or thought.The Energies of Love is filled with tools to help you diffuse arguments and energy exercises to increase your overall sense of joy and wellbeing. This practical guide serves as a powerful resource for anyone who wishes to build a rich partnership while maintaining the spark that keeps a relationship exciting.
The Energies of Love
by Jean Houston David Feinstein Donna EdenThe bestselling authors of Energy Medicine and Energy Medicine for Women present a complete program for using energy medicine to heal and strengthen romantic relationships. A relationship begins with the meeting of two unique energies. This union of energies, though invisible, determines the way you communicate, fight, love, and want to be loved. In this groundbreaking book, the bestselling authors of Energy Medicine draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own experience as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond. We all have different ways of making sense of the world around us, but when faced with conflict, especially with those we care most about, we tend to revert to one of four "Energetic Stress Styles": - Visuals are extremely passionate and inspire others to care about the things they care about, but in moments of conflict, their take on the situation can overshadow what is actually occurring, undermining their ability to empathize with their partner. - Kinesthetics are generous, compassionate, and accepting of other people, but their caring nature pulls them in too many directions. They try to meet others' needs at the expense of their own, which can cause mounting resentment. - Digitals are rational and principled and have a gift for quickly understanding complex situations, but they can become closed to others' perspectives and feelings. - Tonals have a gift for understanding others and their dilemmas, but during moments of conflict, their ability to read between the lines can morph into hearing what was never said, felt, or thought. According to the authors, the strongest relationships are those in which the two parties feel that they are partners on a shared spiritual journey. By helping you better understand your own unique energy system, as well as that of your partner, you will be able to recognize your strengths as a couple-¬and avoid the pitfalls. The Energies of Love serves as a powerful resource for anyone who wishes to build a rich partnership while maintaining the spark that keeps a relationship exciting.
Energize!: Go from Dragging Ass to Kicking It in 30 Days
by Michael Breus Stacey GriffithUnleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don&’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Energize: Make the Most of Every Moment
by null Simon Alexander OngWinner of the 2023 Business Book Award for Wellness and Wellbeing'This book is exactly what we need in this moment' Simon Sinek, author of Start With Why'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of Everything is FigureoutableIn Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.You'll learn how to:- Speak less and listen more- Stop treating your health as a side hustle- Silence your inner critic and listen to your inner guide instead- Progress faster by saying no to the activities that are holding you backIt's time to find out what you can achieve when you feel energized.'Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, author of Triggers'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t
Energize Your Mind: A Monk's Guide to Mindful Living
by Gaur Gopal Das"This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read." —Jay Shetty, #1 New York Times bestselling author of Think Like a MonkAn essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.Take charge of your mind, stay in charge of your lifeIn modern times, mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and the inability to work, many have questioned their deeper beliefs, were plagued by unknown fears, and struggle with existential questions.In this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works. In his anecdotal style, he explains how to understand and then discipline our mind in such a way that it works for us and contributes to our well-being. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions.This book is an essential read for all those who want to work towards a better, more fulfilling future for themselves.
Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life
by Jon GordonWe are overstressed, overworked and overtired - and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy...but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including:Eat early and well, hydrate, exercise, nap, connect with natureNeutralize energy vampires, master the flow of money, embrace the energy of silenceConnect (with others and yourself), lead with your heart, learn to love and challenge lifePractical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
Energy Balance through the Tao: Exercises for Cultivating Yin Energy
by Mantak ChiaAn introduction to the ancient Taoist exercise system of Tao Yin• Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy• Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyleIn the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind, and spirit. This balance is strongly emphasized in the Taoist system of Tao Yin, one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises. Its ultimate goal is for the practitioner to become pure, responsive, and full of energy, like a child.In Energy Balance through the Tao, Master Mantak Chia introduces 45 fully illustrated Tao Yin exercises to Western readers. He explains the history behind the practice and its connections to other complementary Chinese exercise forms, such as tai chi. In this book Chia focuses on the lying and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered, strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises include harmonizing chi, developing strength and flexibility through tendon stretching, relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training the "second brain" in the lower abdomen to coordinate and direct these processes.
Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!
by Christal SczebelVegan, no-bake, gluten-free, bite-sized eats for breakfast, lunch, and anytime you need a brain or body boost—or even a relaxing bedtime snack. This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat—good-bye processed and packaged sports bars!
The Energy Book: Supercharge your life by healing your energy
by Kalisa AugustineYou are your own healer. Discover how with this book.We are in 'The Age of Energy' Gwyneth Paltrow'A must read for all healers and those seeking healing.' David Grand, PhD (Developer of Brainspotting)Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, comprehensive guide to the ancient and modern traditions of energy healing will enable you to tune in to your energy and awaken your power. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Use your energy to live more positively, to manifest your goals, to stay grounded, and to find greater calm and happiness.
Energy Breakthrough
by The Ferguson SarahWhy am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success -- nutritious eating, effective exercise, and a positive outlook -- and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to tap into nine ways to get instant energy fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values fight fatigue with the Ten Commandments of eating for optimum energy recharge your batteries with exercise combat stress, sleep deprivation, and emotional energy drainers give yourself an energy makeover -- with simple lifestyle changes for increased calm and productivity feel satisfied after every meal or snack while still eating healthfully make rest and relaxation a vital part of your busy life ... and much more! Jump-start your weight loss with Energy Breakthrough -- and reap the rewards of a healthier and more fulfilled life.
The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
by Dr Sue Morter“For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing.” —Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this revolutionary and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics—to awaken your true health and potential through energy healing. Eighteen years ago, health pioneer and practitioner Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life, freeing her from years of struggle and pain. It also set Dr. Morter on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes, a life-changing program that has now enabled thousands of people all over the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power. Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary B.E.S.T. protocol, The Energy Codes will help you activate untapped energy and neurocircuitry in your body, empower your hidden potential, and become one with your true, essential self. Prepare to change your life by changing your energy.
The Energy Cure: How to Recharge Your Life 30 Seconds at a Time
by Kimberly Kingsley&“It dances you through many quick and easy energy-boosting tips but by the end you&’ve also taken a spiritual journey that leaves you at peace.&”—Steve Chandler, author of Creator If the terms &“spread too thin,&” &“drained,&” and &“strung out&” sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long-term solution but is being treated as such, thus causing many stress-related illnesses. In this timely book, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management—a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to: increase resilience against daily challenges by cultivating an energy buffer; use the language of energy for making everyday decisions; protect yourself from &“drains&” that exist in every sphere of life; and become free from self-defeating thoughts and behaviors that deplete energy. With The Energy Cure, you&’ll see how to make life-enhancing choices, not life-depleting ones, every moment of every day. &“The Energy Cure is an affirmation that it is possible to unplug from external chaos and connect to internal peace.&”—Foreword
Energy Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, andVitalityUpdated and E xpanded
by Donna Eden David FeinsteinIn this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
The Energy Fix: Five Steps to Feeling Less Tired
by Karina AntramFeeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*