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100 Things They Don't Want You To Know: Conspiracies, mysteries and unsolved crimes (100 Things)
by Daniel SmithTHE TRUTH IS OUT THERE . . . Who was Jack the Ripper? Where did the Nazis stash their gold? Who are the real Men in Black? Did aliens send the 'WOW' signal? And how will the world end? 100 Things They Don't Want You to Know sets out to uncover the truth behind the world's most mysterious cover-ups and unexplained events that have been shrouded in secrecy for generations. From suspicious deaths and disappearances to enigmatic identities, from Cold War cover-ups to puzzling paranormal phenomena and from ancient artefacts to coded documents, 100 Things They Don't Want You to Know takes you on a quest to solve the greatest mysteries, strange disappearances, suspicious cover-ups and conspiracy theories.Including: Black Dahlia, the Marfa Lights, the Turin Shroud, Spontaneous Combustion, Lost Literature of the Mayan Civilisation, Disappearance of Jean Spangler, Shakespeare's True Identity, the Turin Shroud, the Easter Island Glyphs, the Death of Lee Harvey Oswald, the Mothman, The Flying Dutchman, the Secret Mission of Ruldolph Hess, the 'WOW" signal, Lewis Carroll's Lost Diaries, the Man in the Iron Mask and the Beast of Bodmin Moor.
100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
by Scott Douglas Phil WhartonLooking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: Improving muscular fitness Maintaining skeletal well-being Increasing mental health Monitoring intestinal well-being And keeping up your cardiovascular fitness!Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
100 Tips to Help You Through the Menopause: Practical Advice for Every Body
by Wendy GreenMenopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:Find relief from hot flushesBoost your mental outlook and feel more positiveReduce the health risks associated with menopauseDiscover how to beat middle-aged spread and look youngerLearn the truth about HRT and make informed choicesLook to a positive future postmenopause
100 Tips to Help Your Baby Sleep: Practical Advice to Establish Good Sleeping Habits
by Stephanie ModellSleep is probably the topic that preoccupies parents of babies and young children more than any other.Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide will help you to establish positive sleep habits and put good practices into place for your baby from the first few weeks. With supportive advice arranged into simple but informative tips, including:• Understanding how babies sleep• Teaching the difference between night and day• Learning about sleep cycles and rhythms• How to establish an effective bedtime routine• Discovering how developmental changes can affect your baby’s sleep• Tried and trusted ways to teach your baby to self-settle• Establishing consistency with daytime naps• Quick trouble-shooting tips in a bonus chapter
100 Ways to Be a Stress-free Mom and Raise Happy Kids
by Lahar Bhatnagar Singh100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it.Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!
100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body
by Adams MediaBecoming happier is easier than you think!Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
by Liz MoodyFrom the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.
100 Ways to Fight the Flab
by Jane Wenham-JonesAn epic novel of an incendiary love that threatened to set the desert alight as war raged between the British and Ottoman Empires. Mesopotamia, 1914: in the Middle East tension is escalating between the British and the Arabs. Misfit Lieutenant Harry Downe is sent to negotiate a treaty with a renegade Bedouin Sheikh, Ibn Shalan, whose tribe is attacking enemy patrols in Iraq and cutting their oil pipelines. Greedy for arms, Shalan accepts British weapons but, in return, Harry must take his daughter Furja to be his bride. The secret marriage leads to a deep love, to the anger of Shalan and the disgust of Harry's fellow officers. But war is looming, and the horrors of the battlefield threaten to destroy Harry's newfound happiness, and change his life and that of his closest friends for ever. Long Road to Baghdad is a vivid, moving, historically accurate account of a conflict between East and Western Empires, based on the wartime exploits of war hero Lieutenant Colonel Gerard Leachman.
100 Ways to Fight the Flab: The Have-it-all Diet
by Jane Wenham-Jones'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
100 Weight Loss Bowls: Build your own calorie-controlled diet plan
by Heather WhinneyYou can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it&’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they&’re dairy free, gluten free, or vegan, helping you ensure you&’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!
100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family
by Shobana R. VinayFun and healthy yoga exercises for kids and adults.Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.Included in this book are sections discussing: Relaxation Meditation Breathing Mudras (Sanskrit for "gesture” or "attitude”) Standing and sitting postures Elongated postures Games incorporating yogaAdditionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
100 mitos sobre nutrición: Derribando las mentiras con las que fuimos engañados
by Miguel KazarezMiguel Kazarez nuevamente nos ofrece dejar de lado los dogmas, las verdades absolutas y muchas de nuestras creencias. Nos invita a que busquemos nuestro propio camino nutricional. Comer es demasiado personal, no existe una estrategia única. Estamos rodeados de información confusa, contradictoria, tendenciosa y hasta a veces peligrosa. En un mercado tan poco regulado como el de las dietas, donde es posible vender y promover lo que se quiera, el único límite lo fija nuestra imaginación. Derribar mitos es sumamente desafiante cuando tenemos creencias fuertemente arraigadas y su impacto se potencia con el efecto que producen las redes sociales. Dietas ancestrales, superalimentos, batidos, suplementos exclusivos o terapias alternativas. Todos parecen tener la solución a los problemas nutricionales. Este libro pretende llevar todos estos conceptos a un nivel más terrenal y demostrar que la mayoría de las afirmaciones que conocemos se transmiten con un fin comercial. 100 mitos sobre nutrición propone un recorrido sobre las ideas más populares que giran en torno al mundo de la nutrición para demostrarnos que la mayoría de las estrategias y tratamientos que se promocionan carecen de sustento científico, se desarrollan en base a argumentos infundados y son completamente exagerados.
100 preguntas sobre el cáncer: Todo lo que necesitas saber sobre su historia, tratamiento y prevención
by Daniel Closa Salvador MacipUna obra de referencia tanto para enfermos de cáncer como para quienes deseen saber más sobre la enfermedad y profundizar en uno de los enigmas biológicos más complejos y fascinantes que existen. El cáncer es una de las enfermedades más frecuentes, y seguro que entre quienes nos rodean conocemos algunos casos. Sin embargo, incluso el nombre despierta recelos, y cuesta hablar de él abiertamente. ¿Qué es el cáncer? ¿Hay cada vez más casos? ¿Es lo mismo un cáncer que un tumor? ¿Cuánto tarda en formarse un cáncer? ¿Cuáles son los principales factores de riesgo para desarrollar uno? ¿Es hereditario? ¿Y contagioso? ¿Cómo se puede prevenir? ¿Se podrá curar alguna vez? 100 preguntas sobre el cáncer responde a estas y otras muchas cuestiones fundamentales para comprender qué es y por qué se desarrolla; también satisface la curiosidad de quien busca explicaciones claras sobre los grandes temas y la de quien quiere ahondar en los detalles celulares.
100 zumos para cuidar tu salud: 100 recetas naturales para estimular tu cuerpo y tu mente
by Sarah OwenLas 100 mejores recetas de zumos para estimular el cuerpo y la mente. ¿Sabías que algo tan sencillo como tomarse un zumo recién exprimido o prepararse un batido energético es suficiente para obtener todas las vitaminas, minerales, antioxidantes y nutrientes esenciales que necesitamos para sentirnos bien y tener un aspecto fantástico? Este libro nos propone un centenar de recetas de zumos naturales, de preparación sencilla y rápida, que son especialmente apropiados para potenciar nuestro sistema inmunitario, aportarnos energía, combatir el envejecimiento y paliar algunas de las dolencias más comunes como las alergias, la anemia, el estrés o el insomnio. Los ingredientes frescos y sabrosos nos ayudarán a comer mejor hoy para disfrutar de un mañana más sano.
100% Real: 100 Insanely Good Recipes For Clean Food Made Fresh
by Sam TalbotCelebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food using healthy, wholesome ingredients.Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free.Forget fat-free, low sodium, zero trans-fat, and the like the hottest new food claim is not needing a claim at all. Eat. Real. Food.
100,000+ Baby Names: The Most Helpful, Complete, And Up-to-date Name Book
by Bruce Lansky100,000+ Baby Names is the most complete, most fascinating, and most helpful name book you can find by Bruce Lansky, the #1 author of baby name books in North America. It is the best book in the category with over 300 lists of possible name choices, the top 100 boys' and girls' names and the latest trends, as well as a list of 12 important factors to consider when selecting a name. This book has it all and will help you choose a name that you and your baby will love!In this revised edition you'll find over 100,000 up-to-date names that reflect the latest naming trends--complete with origins, meanings, and variations. This includes ethnic names from over a hundred countries: nearly 19,000 English names, 12,000 Latin names, 10,000 Hebrew names, 11,000 Greek names, 9,000 African-American names, 9,000 Hispanic names, 8,000 French names, 8,000 Irish names, 7,000 German names, 4,000 Arabic names, and thousands of Scandinavian, Italian, Polish, Scottish, Welsh, Russian, Hindi, Japanese, Chinese, Korean, Vietnamese, Tai, Cambodian, African, Native American, Australian/Aboriginal, and Hawaiian names--plus many more names from many more origins. You'll also find: --Over 300 lists of fascinating names to consider --Gender-neutral names shared by girls and boys --Unique spellings of popular names --The most-up-to-date lists of top 100 boys' and girls' names and the latest trends --The most complete list of celebrity baby names --Ideas for picking names for siblings --A list of 12 factors to consider when choosing names This book will help you choose a name that you and your baby will love!
100,000+ Baby Names: The most helpful, complete, & up-to-date name book
by Bruce LanskyThe most helpful, complete, and yearly up-to-date name book What's new about names? The new edition of 100,000+ Baby Names by Bruce Lansky features the most up-to-date lists of names, trends, advice, and fascinating facts about names, including:Hundreds of newly popular names and variationsThe latest list of top 100 names for boys and girlsThe latest naming trends: what's hot and what's notThe most rapidly rising and falling top 1,000 namesUpdated lists of names to consider, including names of newly famous people and fictional charactersThe most popular gender-neutral names and their rates of use (more for boys, more for girls, or 50/50)New (and classic) celebrity baby names And our list of names from around the world keeps growing! Here you'll find more than 100,000 names--complete with origins, meanings, variations, and famous namesakes. You'll find names from major linguistic and ethnic groups of origin, including English (19,000 names), Latin (11,000 names), Greek (11,000 names), American (11,000 names), Hebrew (9,000 names), Hispanic (9,000 names), French (8,000 names), Irish (7,000 names), and German (6,000 names)--plus thousands of Scottish, Welsh, Italian, Russian, Japanese, Chinese, Scandinavian, Polish, Native American, Hawaiian, Korean, Thai, Vietnamese, Australian/Aboriginal, African, and Hindi names. The list features unique spellings of popular names that are catching on, plus newly popular names and variations not listed in other books and websites.
100-Calorie Snacks
by MyRecipesThe MyRecipes.com editors understand the need to satisfy hunger with healthy and delicious low-calorie snacks. These 31 satisfying treats from All You, Cooking Light, Health, Real Simple, Southern Living, and Sunset are guilt-free and will fill you up while keeping your calories in check.
1000 Needles: How to Increase Your Odds and Take Control of Your IVF Journey
by Karissa StelmaInfertility affects about 15 percent of couples globally, yet somehow infertility and In Vitro Fertilization (IVF) are taboo subjects, often hidden and un-talked about. 1000 Needles: How to Increase Your Odds and Take Control of Your IVF Journey removes the stigma with a touch of sass and an unapologetically honest voice, exploring one couple&’s IVF challenges and discoveries in order to normalize the infertility conversation. This guidebook: addresses the medical and personal sides of the fertility coin,suggests research-backed lifestyle changes to boost your odds of success,sifts through drug and treatment options,dispels myths, breaks taboos, and more! Most importantly, 1000 Needles offers that elusive kernel of hope, whether you are just beginning IVF or nearing its desperate end. The combination of meticulous research and personal experience that resulted in a successful pregnancy and birth for the author provides a solid cheat sheet of what to expect as you traverse your own IVF journey.
1001 Crystals: The Complete Book of Crystals for Every Purpose (1001 Series)
by Cassandra EasonYou may be familiar with rose quartz, amethyst, tourmaline, or selenite—but what about agrellite, Blade of Light, star garnet, or king cobra jasper? A wealth of knowledge and amazing healing powers can be gained by studying the wide world of crystals, from the most popular varieties to the lesser known. Cassandra Eason, practicing witch and author of more than 130 books on every aspect of the magical and mystical, supplies this compendium of wisdom full of never-before-seen research, tips and tricks, and easy practices anyone can incorporate into their daily routine to increase good fortune, ward off the evil eye, heal the body and the spirit, and more.
1001 Dreams: The Complete Book of Dream Interpretations - A Dream Dictionary (1001 Series)
by Cassandra EasonUncover the messages within your dreams using this comprehensive dream dictionary and guide to dream interpretation! Dreams provide a window into our subconscious mind and serve as a crucial tool for self-understanding. In 1001 Dreams: The Complete Book of Dream Interpretations, renowned dream expert Cassandra Eason shares her decades of knowledge analyzing over 1,000 dream scenarios—from visions of angels to zoo trips, buying a home to escaping demons. Learn techniques from dream incubation to lucid dreaming for shaping desired dreams. Discover how dreams connect us to our ancestors, past lives, and spiritual guides. An in-depth section decodes common symbols and empowers intuitive dream interpretation. Expertly bridging ancient history and modern psychology, this book provides unparalleled insight into your innermost self and decoding the meaning of your dreams.1001 Dreams unpacks over 1,000 dream scenarios and symbols across 300+ beautifully illustrated pages. With interpretations of warnings, premonitions, desires, and fears, these dream meanings offer deeper self-awareness and perception of the world around you. Recording dreams in a dream journal unlocks their transformative potential. This is certain to become your essential dream dictionary and indispensable resource for navigating inner worlds, processing emotions, and elevating spiritual growth through the alternate reality of dreams. 1001 Dreams is the perfect tool for personal self-transformation or a wonderful gift for a friend curious about the meaning of their dreams. Key Features: Interpretations of over 1,000 dream scenarios and symbols In-depth meanings and messages explained Historical background and intro to symbolism 300+ detailed symbolic illustrations Expert dream analysis and decoding
1001 Great Ideas for Teaching and Raising Children with Autism Spectrum Disorders
by Ellen Notbohm Veronica ZyskThis book is a cool guide for parents and teachers. It even has suggested sites to check out with your kids. You'll find it very helpful.
1001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium & Cholesterol That Keep You Committed to Your Healthy Lifestyle
by Dick Logue1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. ·You’ll find healthy recipes to satisfy any craving, any time of day: ·Hearty, whole grain pancakes, waffles, and muffins ·Veggie-packed frittatas, omelets, and quiches ·Delicious and nourishing fruit smoothies ·Healthier versions of your favorite condiments, dips, and spice mixes ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish ·Vegetarian meals and sides packed with nutrient-dense superfoods ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!
1001 Ideas that Changed the Way We Think (1001)
by Robert ArpAn awe-inspiring overview of the development of human knowledge over the centuries!Part of the highly successful '1001' series which have sold over a million copies in the UK alone 1001 Ideas That Changed The Way We Think offers not only a comprehensive history of ideas, but also an eminently browsable source of amusement.This richly informative and entertaining book provides a wide variety of answers to those eternal questions such as...How was the universe created and what is the place of humans within it? How should a person live? And how can we build a just society?Readers will discover how the Greek philosopher Zeno 'proved' a flying arrow never moves and the mathematical proof of the existence of life in other galaxies. The inspiring ideas explored range from Gandhi's theory of civil disobedience to Mary Wollstonecraft's groundbreaking advocacy of women's rights. A wide variety of cultural movements are also covered, including Neoclassicism, Surrealism and Postmodernism.Drawing of a wide spectrum of topics including politics, cosmology, the arts, philosophy and religious beliefs, 1001 Ideas That Changed The Way We Thinktraces the exponential growth of human knowledge across the centuries. Ranging from the ancient wisdom of Confucius and Plato, to the cutting-edge theories taking shape in the twenty-first century, this book offers a wealth of stimulation and wit for any reader with a lively and curious mind.
1001 Spells: The Complete Book of Spells for Every Purpose (1001 Series)
by Cassandra EasonWhat do you hope for? There's a spell for everything in this comprehensive reference from a well-known authority on magic in the New Age world. For love, for money, for career, for home: this comprehensive compendium contains a creative array of 1,001 spells. They cover every conceivable desire, both big (health and healing) and more specific (like selling a house). Twenty different sections, ranging from fertility and travel to protection and justice, contain 50 spells each—culminating in an ultimate &“spell to end all spells.&” Along with the spells, there&’s information on the colors, fragrances, crystals, angels, times of day, and phases of the moon that strengthen each type of magick.