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Enjoying the Ultimate: Commentary on the Nirvana Chapter of the Chinese Dharmapada
by Thich Nhat HanhFor Buddhists seeking perfection, the Sanskrit word "nirvana" is held as the unreachable goal. But in this definitive, direct translation of the Chinese Dharmapada by Zen Master Thich Nhat Hanh, nirvana is not what you think it is."Nirvana is our daily business," Thich Nhat Hanh says. Based on talks given in his home monastery of Plum Village in France at the peak of his long teaching career, The Nirvana Chapter conveys Thich Nhat Hanh's insights on the 36 verses on nirvana in the Chinese Dharmapada. Described there as "the absence of notions that cause suffering," we discover that nirvana can be experienced at any time. Previously unavailable in English, these teachings on the experiential path which can help us touch nirvana are an "instant classic" for Buddhists and meditation practitioners.With his fluency in Classical Chinese and his knowledge of Sanskrit and Pali, Thich Nhat Hanh is the perfect guide to lead the way to a new understanding of nirvana for an international audience. Through his commentary, ranging freely in his vast knowledge of Vietnamese Buddhist history, we gain a master practitioner's view of a tradition of Zen Buddhism that has been, until now, inaccessible to Western students. We also gain insights into the elusive "space outside of space" of nirvana's ultimate dimension.
Enjoyment as Enriched Experience: A Theory of Affect and Its Relation to Consciousness (Palgrave Perspectives on Process Philosophy)
by Nathaniel F. BarrettThis book has two main tasks: (1) to call attention to the special challenges presented by our experience of affect—all varieties of pleasure and pain—and (2) to show how these challenges can be overcome by an “enrichment approach” that understands affect as the enrichment or deterioration of conscious activity as a whole. This “enrichment approach” draws from Alfred North Whitehead as well as the pragmatists John Dewey and William James, all of whom thought of affect as a fundamental aspect of experience rather than a special class of feelings. It also draws from recent scientific research that suggests that the dynamic repertoire of consciousness can change, effectively expanding and contracting our capacity to feel. Weaving these perspectives together, the book develops a theory that accounts for the peculiar phenomenology of affect and sheds new light on a diverse range of experiences, from everyday pleasures and pains to the special satisfactions of the arts and religious festivity. At the same time, it presents a fresh and distinctively affect-centered perspective on the nature of consciousness.
Enlighten Up
by Barrie DolnickThroughout the ages, the Kabbalah has influenced some of the world's most impressive movers and shakers. Now every woman who wants to expand her knowledge and venture into new mystical experiences can access this ancient source of wisdom. Written by the author of AstroBabe and KarmaBabe, this tantalizing book unlocks the treasures of the Kabbalah to help readers navigate the universe-and answer the most important questions about human existence. Once shrouded in secrecy and passed down through men alone, this ancient mystical tradition has helped thousands of people make their dreams come true. For both the merely curious and truly serious, this fascinating peek into this mystical Jewish tradition will change and illuminate every reader's life.
enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
by Jessica Berger GrossMeet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery. For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy-not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras. The inspiration for this memoir-driven diet and health book is studied by devout yoga students and teachers, and offers answers to eating smartly, living right, and losing weight. Jessica goes beyond yoga's merge into mainstream-beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health.
Enlightened: Seven Chakras to Self-Discovery
by Annemarie HeckertWorld-renowned Medium Annemarie Heckert leads readers on a healing journey through the chakras in her debut book, Enlightened. Bringing her prodigious clairvoyance skills to bear on the subject of emotional healing, Annemarie offers a unique look at the role of the chakras in affecting how grief and trauma is stored in our bodies. Enlightened takes readers through each of the seven chakras, revealing their unique function and meaning.Born with the ability to communicate with angels and spirits, Annemarie is a highly sought-after Medium whose deeply insightful readings help clients connect with their guardian angels and deceased loved ones for clarity, comfort, and guidance. She pairs her clairvoyance with her deep knowledge of the chakra system to provide clients with incredibly unique and comprehensive spiritual counseling.Now, drawing from over 25,000 consultations performed to date, Annemarie shares a selection of unforgettable client stories to give readers a glimpse into her life as a clairvoyant and provide unique lessons on spiritual development. With humor and grace, Enlightened introduces readers to Annemarie’s gifts, and opens them up to the possibilities of their own Heavenly connections.
Enlightened Dog Training: Become the Peaceful Alpha Your Dog Needs and Respects
by Jesse Sternberg• Reveals the principles of the secret language of the animal kingdom to help you communicate with your pet and read their signals • Offers cutting-edge, unique solutions to everyday canine problems by looking at behavioral issues through the lens of your pet&’s emotions • Shares training exercises and powerful meditative practices to do with your pet as well as on your own to help soothe anxiety, overcome aggression issues, and transform tension into harmony There is a secret language that dogs use, and you can learn it to understand and communicate with your pet, help resolve common behavioral issues, and transform your dog into a calm, intuitively obedient companion you can share your life with. Sharing his complete approach to raising and relating to your pet in an enlightened way, meditation teacher and master dog trainer Jesse Sternberg reveals the principles of the secret language of the animal kingdom and offers commonsense yet unique solutions to everyday canine behavioral problems. Using case studies that resonate with every pet owner and dog lover, he shows how dogs want to behave for their masters and how they communicate nonverbally using postures, angles, and subtle gestures of body language. He explains how most of our pets&’ issues arise from intense feelings caused by the environment, ourselves, or prior conditioning and how these emotions are acted out by the dog, hence its jumping, lunging, biting, or chewing. Combining mindfulness teachings with animal psychology, the author shares training exercises and powerful meditative practices to do with your pet as well as on your own to help build a calm and peaceful mindset for both your dog and yourself, so eventually you will find yourselves aligned in every situation and gracefully master even the unexpected ones. He explores unique training techniques for soothing anxiety, healing neuroses, overcoming aggression issues, and transforming tension into harmony. He teaches you how to communicate nonverbally with your dog using the signals dogs use with each other and details how to address problems with resource guarding, territory, leash training, and a host of other issues as well as the unique situations that can arise with children, puppies, and aging pets. Helping you cultivate empathy, awareness, and confidence to become the &“peaceful alpha&” your dog craves, this guide shows how to strengthen your human-animal bond, communicate with actions, read body language, and command with respect and love.
Enlightened Weight Loss: Breaking Free from The Inner Trap of Endless Dieting
by Linda EvansIn Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dietingGain insight into their emotional eating time-bombs and how to diffuse themExpose their inner saboteurs that keep them from getting and staying thinReset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
by Tim BurkettA warm-hearted guide to Buddhist practice for those ready to contend with the reality that enlightenment—the realization of non-self—can&’t be achieved by the self.A well-known spiritual saying goes, &“Enlightenment is an accident. But we can make ourselves more accident-prone.&” As an authentic American Zen takes shape, enlightenment continues to be misunderstood as a project to be completed, a goal to be achieved, or a prize to be awarded. Tim Burkett&’s new book unhooks enlightenment from the hot air balloon of ego and brings it back down to earth. Drawing on stories of his first teacher, the Zen master Shunryu Suzuki (author of Zen Mind, Beginner&’s Mind), and Burkett&’s decades of practice and teaching, he reveals how to live in the world with a deep joy that comes from embracing the work and play of this very moment. With the wisdom and humor of a seasoned practitioner familiar with all manner of eccentric fixations and silly dead-ends, he offers views and practices we can use to support the paradoxical process of letting enlightenment happen on its own.
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
by Osho"Enlightenment” in Western cultures has long been associated with the 18th century movement that brought about a new “age of reason.” As Zen, Buddhism, and other eastern wisdom traditions have captured the imagination of the West, “enlightenment” has come to be known as a specific state of consciousness attained by an individual on a spiritual or meditative path.However, the Judeo-Christian context, with its belief in a divine power “out there” and separate from the individual, hinders most Westerners’ ability to comprehend “enlightenment” in the Eastern sense. Our theistic conditioning leads to such common misunderstandings as perceiving enlightenment as the attainment of supernatural powers, or as something achievable only by those who are somehow “special.”In this work, Osho deconstructs these misunderstandings and offers a radically different view of enlightenment, freed from all spiritual and religious beliefs – including the distortions of asceticism and renunciation that have arisen in Eastern and Western cultures both.Taking the reader step by step through the history of how both East and West have approached the mysteries of the human mind and spirituality, Osho offers a simple science of consciousness that he calls “the psychology of the buddhas.” It is a science that in very clear terms shows how one can, through awareness and taking full responsibility for one’s life, go beyond all limited belief systems, habits, and superstitions of the mind. That process, he says, brings us back to our nature – and that is enlightenment.
Enlightenment Now: Liberation Is Your True Nature
by Jason GregoryA guide to uncovering the enlightenment already within us • Builds on Buddhist, Hindu, and Taoist wisdom to express the timeless and ever-present nature of enlightenment • Reveals the negative impact of social and cultural conditioning on our psyche and how to counteract this through meditation and reframing our understanding of time • Shows how to uncover the original spontaneous awareness we were born with In this philosophical, psychological, and spiritual exploration of enlightenment, Jason Gregory addresses how to access the original spontaneous awareness we all came into this world with. He exposes the illusion that we must strive to reach enlightenment, uncovering how our yearning for future accomplishments, attachment to the past, and reliance on authority outside the self are social constructs that distract us from the reality of the now. The author explains how our original enlightened nature has been obscured by social, cultural, religious, and egotistical conditioning of the mind caught in time. Building on knowledge from spiritual traditions including Buddhism, Hinduism, and Taoism, Gregory expresses the timeless and ever-present nature of enlightenment. He illustrates how rigid practices and initiations can become a form of spiritual postponement, continually putting off our enlightenment because we feel we are doing something good and noble. To chase enlightenment through spiritual practice is to assume it is a quality bound to time. The author helps us see that we are already what we are seeking--once we understand that existing in this world is itself a miracle beyond words, then the magic and beauty of our world will unfold. In the same way we remember someone’s name without thinking about it, we also remember that we are enlightened when we stop searching for the experience. Emerging from the Middle Way of the Buddha, Lao-tzu’s Way of the Tao, Yoga, the Great Work of Gnosticism, the Hermetic Art of Alchemy, and quantum physics, Gregory presents a way to the state of consciousness--enlightenment, nirvana, or samadhi--in which eternity and time are one. He shows us how to counteract the negative impact of social and cultural conditioning on our psyche through meditation and reframing our understanding of time. The author explains how meditation in its truest form takes our awareness of nowness from theory to practice. Guiding us away from a time-bound understanding of enlightenment, Gregory shows us how to find ourselves in the stillness of now where the peace you are is the peace you give to the world.
Enlightenment to Go
by David MichieEssential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality right here in your busy life.
Enlightenment Town: Finding Spiritual Awakening in a Most Improbable Place
by Jeffery PaineWhy has a tiny old mining town straight out of Gunsmoke or Deadwood — Crestone, Colorado — become home to twenty-five spiritual centers representing nearly all the brand-name faiths of the world? With the keen eye of a storyteller, the insights of a scholar, and the heart of a seeker, Jeffery Paine narrates a truly unique adventure. He explores Crestone’s wintry, oxygen-thin mountain geography and introduces a cast of spiritual mavericks and unlikely visionaries. Paine finds in Crestone a remarkable dedication to coexistence. Paradoxically, the town’s amazing spiritual diversity highlights fundamental commonalities in a way that will strike and even inspire believers, agnostics, and searchers of every stripe.
Enmascarando: Una Guía Dermatológica sobre el Maskne
by Wan Lin TeoEnmascarando - Una Guía Dermatológica sobre el Maskne, está escrito por la Dra. Teo Wan Lin, que es una de las dermatólogas más destacadas de Singapur y directora médica del TWL Specialist Skin & Laser Centre. El acné de mascarilla o “maskne” para abreviar es un nuevo término acuñado durante la pandemia de COVID-19 de 2020, más precisamente conocido como acné mecánico o acné de oclusión para los dermatólogos. Este libro está escrito como una guía del fenómeno, con cuidados de la piel, consejos de maquillaje para la “nueva costumbre” de llevar mascarilla, e información sobre cómo elegir la mascarilla de tela adecuada. La Dra. Teo dirige el desarrollo de una rama de investigación en ciencias de los materiales, Dr.TWL Biomaterials, que se centra en biomateriales novedosos y ecológicamente sostenibles para aplicaciones para la piel. Como primera empresa textil cosmecéutica dirigida por dermatólogos, la rama de biomateriales desarrolla tecnología de vanguardia para una nueva generación de tejidos biofuncionales. Es una dermatóloga pionera en el campo del desarrollo de tejidos biofuncionales. La carta de investigación original de la Dra. Teo «Consideraciones sobre el diagnóstico y el manejo de la mascarilla en la era del COVID-19» fue publicada por el Journal of the American Academy of Dermatology, clasificada como la mejor* revista de dermatología a nivel internacional, en octubre de 2020. *Las clasificaciones del factor de repercusión de 2019 publicadas por el grupo Journal Citation Reports (JCR) Web of Science.
The Enneagram for Beginners: A Christian Guide to Understanding Your Type for a God-Centered Life
by Kim Eddy"No other personality system offers the gift of revealing the fears and longings that help us cope in this uncertain world, encouraging each other and pointing one another to Jesus, each in our unique way." --from The Enneagram for BeginnersRecognized as a valuable tool for identifying recurring patterns of unhealthy behavior and the ways we try to earn God's favor, the Enneagram is used by churches, ministries, and families to grow more like Jesus and be closer to one another. While its wisdom is highly sought after, the Enneagram system can be complicated to navigate for first-time users. In this highly accessible spiritual guide, Certified Enneagram Coach Kim Eddy breaks down the essentials to help beginners discover their type and break free from fear and shame by knowing and experiencing the unconditional love, forgiveness and freedom in Christ.The Enneagram for Beginners features: • Enneagram 101: that includes everything you need to know about the Enneagram, such as the triads, subtypes, wings, levels of health, ongoing struggles, and more • Easy and supportive steps to find your true type • Deep explorations into each of the nine personality types to understand the ways in which you experience the world and how you can find Jesus everyday • Type-focused scripture that reveals what God says about you • A special prayer for each typeThis book is an essential tool for beginners who want to learn their type and find their own transformative path, all while keeping their faith and relationship with Jesus at the center.
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
by Ann GaddA guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated • Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier • Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need? Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each type’s emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or don’t), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. Offering fascinating insight into our subconscious attitudes toward food, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.
The Enneagram of Passions and Virtues
by Sandra MaitriHow the mysterious nine-pointed symbol of the enneagram illuminates the worst pitfalls and highest virtues of our psyches. The Enneagram of Passions and Virtues elucidates human experience beyond the personality structure. In the tradition of the enneagram, the Virtues are said to be the affective atmosphere that replaces the compulsive and reactive emotional patterns-called the Passions-as one becomes freer of the ego. Sandra Maitri shows how the shift in our consciousness, or soul, from being informed by the Passions to being informed by the Virtues, is one of the hallmarks of inner development. In this book, Maitri explores how our awareness of the Passions, in turn, leads to the manifestation of the Virtues. This shift supports rowth on the level of personality as well as on the level of what is beyond-Being, or True Nature. Maitri is widely known as one of the most literate and indepth writers and teachers on the uses of the enneagram as a tool of inner development. In this book she provides what can be for some an entry into inner work, and for others, who have been engaged in the journey for a longer time, a uniquely incisive explication of concepts they may have missed. .
Enneagram Transformations: Releases and Affirmations for Healing Your Personality Type
by Don Richard Riso&“Combines enneagram personality types with recovery movement techniques of releasing undesirable traits and affirming desirable ones.&” —Library Journal To heal, one must truly know, and face, one&’s self. But finding that inner, honest analysis of our own personalities is difficult to say the least. Without the right tools, it can be impossible. Since its development, the enneagram—a model of nine interconnected personality types that allows users to identify their habits and flaws—has helped countless individuals understand their hearts, bodies, and minds. Now, it can also help you change your life. In Enneagram Transformations, Don Richard Riso, one of the foremost developers of the enneagram, presents a groundbreaking contribution to the self-help field. Using releases and affirmations based on the various personalities, he shows readers how to unlock their psychological pains and strengths to promote healing, recovery, and tranquility. It&’s time to reclaim your power. Enneagram Transformations contains the meditative tools you need to do so.
Enochian Magic and the Higher Worlds: Beyond the Realm of the Angels
by John DesalvoA step-by-step guide to the rituals of Enochian magic for reaching the higher spiritual realms • Reveals missing practical instructions for the Enochian magic system received by John Dee and Edward Kelley • Explains that the angelic realm is only the first and farthest away of the spiritual realms surrounding God • Shows how to connect with the higher worlds beyond the angels to tap more fully in to the magical power of the Divine In this comprehensive introduction to Enochian magic and beyond, John DeSalvo explains how the magic system transmitted by the angels to John Dee and Edward Kelley in the 16th century has until now remained incomplete and thus not as powerful as the angels intended. Drawing on his in-depth study of John Dee’s diaries, DeSalvo explains how Dee and Kelley were given the Enochian tables and calls but their communications with the angels were severed before they received the full practical instructions for Enochian magic. To this day, most magical groups improvise and make up rituals based on their own ideas and imagination--the magic they practice is not true angelic magic. After many successful Enochian magic rituals and years of his own spiritual work, DeSalvo has discovered additional key pieces to the magical system of Dee and Kelley, a system now known as Power Magic. He provides step-by-step instructions for more complete and accurate Enochian magic rituals and reveals how the angelic realm is only the first and farthest away of the spiritual realms surrounding God. He explains how to penetrate this angelic realm with Power Magic to reach higher spiritual worlds and receive more powerful knowledge and energy. He shows that by connecting with the higher worlds beyond the angels, we can tap more fully in to the magical power of the Divine and begin restoring the planetary magic of our most ancient ancestors.
Enochian Vision Magick
by Lon Milo DuquetteDr. John Dee (1527-1608) was one of the greatest minds of the Elizabethan Age, and his system of angelic communication was the result of the most dramatic magical operation ever recorded. It has survived to become the cornerstone of the modern ceremonial magician's practice. In 1582 Dee and his clairvoyant partner Edward Kelley made magical contact with a number of spiritual entities who identified themselves as angels -- the same that communicated with Adam, Enoch, and the patriarchs of the Old Testament. Over the next three years they revealed to Dee and Kelley three distinct magical systems of vision magick. The third and last of these incorporated a series of "calls" to be recited in an angelic language in order to raise the consciousness of the magician to a level where angelic contact is possible. Best-selling author and magician, Lon Milo DuQuette, who has practiced Dee's system for over twenty-five years, has seized upon elements of the original Dee material overlooked by adepts of the Golden Dawn, Aleister Crowley, and other modern magicians, and brought them to light in Enochian Vision Magick>/i>. DuQuette offers the expert and novice alike the practical means by which they can become attuned in the same simple step-by-step manner that first prepared Dee and Kelley. There has never been a book on Enochian magick like this one.
Enochian Vision Magick: A Practical Guide to the Magick of Dr. John Dee and Edward Kelley
by Lon Milo DuQuette“The greatest guide ever written—by our greatest living teacher of magick—to the greatest occult system on Earth.” —from the forward by Jason Louv, author of John Dee and the Empire of AngelsHaving mastered the arts and sciences of his age, Elizabethan magus Dr. John Dee (1527–1608) resolved that worldly knowledge could no longer provide him the wisdom he desired, and as did so many other learned men of the day, he turned his attention to magick. In 1582 he and his clairvoyant partner Edward Kelley made magical contact with a number of spiritual entities who identified themselves as angels—the same that communicated with Enoch and the patriarchs of the Old Testament. Over the next 3 years they revealed to Dee and Kelley three distinct magical systems of vision magick. The third and last of these incorporated a series of “calls” to be recited in an angelic language in order to raise the consciousness of the magician to a level where angelic contact is possible.In Enochian Vision Magick, Lon Milo DuQuette introduces the origins of Enochian magick and offers the expert and novice alike the opportunity not only to see the big picture of the full system but also the practical means by which he or she can become attuned in the same step-by-step manner that first prepared Dee and Kelley.First published by Weiser in 2008, this new edition includes a new introduction and new back matter by the author as well as a new foreword by Jason Louv.
Enough: How your food choices will save the planet
by Dr Cassandra Coburn***'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina MiersHow changing what you eat can save the planetOur food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.
Enough: How your food choices will save the planet
by Dr Cassandra Coburn***'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina MiersHow changing what you eat can save the planetOur food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes.Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.
Enough: How your food choices will save the planet
by Dr Cassandra CoburnWe produce and eat unhealthy food, killing ourselves and the planet in the process. Food production systems are the single biggest cause of environmental change to the planet. And the food we are producing is killing us - more than a quarter of the world's population is overweight or obese, and deaths from stroke, heart attack, cancer, diabetes etc are at epidemic levels. It's easy to feel helpless. In 2019 a seminal piece of research was published which, for the first time, made clear recommendations for a way to produce food and to eat that would save both the planet's resources and our own health. The Planetary Health Diet was the culmination of years of research by 37 eminent scientists of various backgrounds into this question - can we provide a growing population with a healthy diet from sustainable food systems? The answer is yes. Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings? It also explains what the nine 'planetary boundaries' are, that our food production systems must not exceed - from the quantities of nitrogen and phosphorus in the ecosystem to freshwater use. As a scientist and journalist Dr Cassandra Coburn is brilliantly placed to provide this clear, ultimately hopeful and hugely important roadmap for own future health, and that of the planet. (p) 2021 Octopus Publishing Group
Enough!: How to Liberate Yourself and Remake the World with Just One Word
by Laurie McCammonChallenge Your Never-Enough ThinkingThe idea that we aren’t enough is so deeply ingrained in us and into our culture that it holds sway over pretty much every aspect of our lives. But author and activist Laurie McCammon is here to tell us that it’s all a lie. YOU are enough exactly as you are, and it is only in realizing this truth that we unlock our ability to make our world a better place.Believe in yourself. Do you think you’re not good enough-not rich enough or thin enough or smart enough-to have the life you want? Time, money, and talent aren’t going to bring us what we’re seeking. The validation we feel we need can only come if we accept ourselves as we are. Laurie McCammon has brought her message of enoughness across the world, presenting at the United Nations Commission on the Status of Women, and facilitating circles and workshops over the years. This inspirational and transformative book reminds readers of their self-worth and helps them combat lack of self-confidence. By the end, the message will ring true and clear in every reader’s heart: I am enough!Change the world. “Never-enough” thinking can hurt us in more ways than one. But one of the biggest ways it impacts us is by limiting what we think we are capable of accomplishing. When we accept the truth of our enoughness, our self-image is transformed and we see just how capable we are. McCammon shows readers how developing a sense of enoughness can change not only how you feel about yourself but how you view time, your relationships, your work, and your ability to shape a better world.Open up this motivational book and learn more about:The lie that shapes how we view ourselvesHow to find your own self-worthDeveloping a sense of “enoughness” in today’s worldIf you enjoyed books like Self-Compassion: The Proven Power of Being Kind to Yourself,The Gifts of Imperfection, The Mindful Path to Self-Compassion, or Good Morning, I Love You; then you’ll love Enough! by Laurie McCammon.
Enough (Orca Soundings)
by Mary Jennifer PayneLife hasn't been easy for fifteen-year-old Lizzie Jackson since her father's sudden death four years ago. Shortly after he died, her mother, Lydia, began dating and drinking herself into oblivion, leaving Lizzie to parent her younger brother, Charlie. Things go from bad to worse when Lydia marries Dean. To protect Charlie from Dean's rage, Lizzie makes herself the target of his abuse. But when Dean sexually assaults Lizzie, things change forever. Can she continue to ensure her brother's safety after she flees their home?