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The Everything Guide to Macrobiotics (The Everything®)
by Julie S Ong Lorena Novak BullHeal yourself naturally with balanced and nourishing foods.Lose weight and boost energy levelsPrevent and treat diseaseEnhance psychological healthYou can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:Forbidden Rice with Edamame and Orange ZestMochi Waffles with Berry Lemon SauceKale, Green Beans, and Carrots with Roasted Pumpkin SeedsGarbanzo Beans in Mushroom GravyRoasted Squash and Sweet Potato SaucePoached Pears in Apple CiderThis guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean (Everything®)
by Matt DustinLearn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.
The Everything Guide to Managing and Reversing Pre-Diabetes
by Gretchen ScalpiA pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. The book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:Honey-Oat Bran BreadLayered Veggie CasseroleCold Roasted Red Pepper SoupRoasted Garlic Mashed PotatoesStrawberry-Banana SorbetReversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.
The Everything Guide to Managing and Reversing Pre-Diabetes: Your complete plan for preventing the onset of Diabetes
by Gretchen ScalpiA pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:Honey-Oat Bran BreadLayered Veggie CasseroleCold Roasted Red Pepper SoupRoasted Garlic Mashed PotatoesStrawberry-Banana Sorbet Reversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.
The Everything® Guide To Managing And Reversing Pre-diabetes
by Gretchen ScalpiYou can prevent type 2 diabetes--starting today! A pre-diabetes diagnosis is a wake-up call. And with The Everything Guide to Managing and Reversing Pre-Diabetes, you can make the lifestyle changes you need to ensure good health. Certified Diabetes Educator and Registered Dietician Gretchen Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals such as: Honey Oat Bran Bread Hearty Beef Stew Cold Roasted Red Pepper Soup Chipotle Chicken Wrap Chocolate Cheesecake Mousse This trusted resource also includes a ten-week plan to help you start seeing results immediately. Reversing a diagnosis can be daunting, but with this guide you will learn to take the process one step--and one meal--at a time.
The Everything Guide to Managing and Reversing Pre-Diabetes: Your Complete Guide to Treating Pre-Diabetes Symptoms (The Everything®)
by Gretchen Scalpi Robert VigerskyYour ten-week plan to avoid the onset of diabetes!A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like:Buttermilk pancakesRich and creamy sausage-potato soupSoy and ginger flank steakGrilled haddock with peach-mango salsaWalnut chicken with plum sauceKasha-stuffed red peppersCranberry pecan biscottiChocolate cheesecake mousse This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!
The Everything Guide to Managing Type 2 Diabetes
by Jason Baker Paula Ford-MartinDiabetes is a complex disease--but learning about it shouldn't be! A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes, and helps you: Recognize the symptoms of prediabetes and diabetes Monitor your blood glucose levels Learn about the types of insulin and insulin-delivery systems Understand the importance of nutrition and exercise Reduce the short- and long-term effects of diabetes Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!
The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes - Find Out What Type 2 Diabetes Is, Recognize the Signs and Symptoms, Learn How to Change Your Diet and Discover the Latest Treatments
by Paula Ford-MartinDiabetes is a complex disease--but learning about it shouldn't be!A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes, and helps you:Recognize the symptoms of prediabetes and diabetesMonitor your blood glucose levelsLearn about the types of insulin and insulin-delivery systemsUnderstand the importance of nutrition and exerciseReduce the short- and long-term effects of diabetes Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!
The Everything Guide to Managing Type 2 Diabetes
by Paula Ford-Martin Jason BakerDiabetes is a complex disease--but learning about it shouldn't be! A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes, and helps you: Recognize the symptoms of prediabetes and diabetes Monitor your blood glucose levels Learn about the types of insulin and insulin-delivery systems Understand the importance of nutrition and exercise Reduce the short- and long-term effects of diabetes Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!
The Everything Guide To Nootropics
by Evan BrandA beginner's guide to brain-enhancing supplements and foods!It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. The Everything Guide to Nootropics will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus.With the right nootropics, you can:Enhance learning capacity and attention spanBoost your memory and speed of recallHeighten mental energy, focus, and concentrationHone problem-solving and decision-making skillsIncrease intelligence and creative thoughtAlso featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.
The Everything Guide To Nootropics: Boost Your Brain Function with Smart Drugs and Memory Supplements
by Evan BrandA beginner's guide to brain-enhancing supplements and foods!It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. The Everything Guide to Nootropics will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus.With the right nootropics, you can:Enhance learning capacity and attention spanBoost your memory and speed of recallHeighten mental energy, focus, and concentrationHone problem-solving and decision-making skillsIncrease intelligence and creative thoughtAlso featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.
The Everything® Guide To Nutrition
by Nicole CormierEat carbohydrates-but only if they're "good. " Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as: How to safely transition to a vegetarian or vegan diet Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables into your diet Which foods contain the most beneficial vitamins Why processed foods are so bad for you-and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!
The Everything Guide to Nutrition (The Everything®)
by Nicole Cormier Nicole Cornier"Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as:Recipes for nutritionally balanced meals that taste goodTips for incorporating more fruits and vegetablesWhich foods contain the most beneficial vitaminsHow to safely transition to a vegetarian or vegan dietWhy processed foods are so bad for you--and how to stop eating themAnd much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"
The Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!
by Britt BrandonYour all-in-one guide for a fit pregnancy!As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:Determining your caloric needsWhen (and when not!) to exerciseThe best and worst foods for pregnancyExercises for all your major muscle groupsVegetarian or vegan pregnanciesGetting back into exercise after your baby is bornWith extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
The Everything Guide to Pregnancy Nutrition & Health
by Heather Rupe Britt BrandonYour all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
The Everything Guide to Pregnancy Over 35: From Conquering Your Fears to Assessing Health Risks—All You Need to Have a Happy, Healthy Nine Months (The Everything Books)
by Brette McWhorter SemberWith more and more women waiting to start a family, it's encouraging to know that you can have a healthy pregnancy over 35-and into your 40s-if you make well-informed choices about your prenatal care. Whether you're considering parenting for the first time or starting over, The Everything Guide to Pregnancy over 35 covers the physical, emotional, and social implications of a 35+ pregnancy to help ensure the healthiest and happiest nine months-and beyond.Packed with expert advice, plus helpful tips from moms just like you, this reassuring guide shows you how to:Improve your chances of getting pregnant after 35-including fertility treatment optionsSelect the best care options-whether with a doctor or midwifeIncorporate vitamins, proper nutrition, and exercise into your lifestyleWeigh the benefits and risks of prenatal testingUnderstand the changes happening to your bodyPrepare for labor, delivery, and recoveryAssess financial and career considerationsAnd, most importantly, welcome a new baby into your life!With its supportive, straightforward approach, The Everything Guide to Pregnancy over 35 is the one book you need to dispel the rumors, understand the risks, and enjoy the rewards of this exciting time!
The Everything Guide to Preventing Heart Disease: All You Need to Know to Lower Your Blood Pressure, Beat High Cholesterol, and Stop Heart Disease in Its Tracks (The Everything Books)
by Murdoc KhaleghiIf you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes:Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat itA specific focus on preventing heart disease in young adults and adolescentsUp-to-the-minute medical advice, stress-reduction techniques, and alternative therapies150 delicious, heart-healthy recipes This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.
The Everything Guide to Reiki: Channel Your Positive Energy to Promote Healing, Reduce Stress, and Enhance Your Quality of Life (The Everything Books)
by Phylameana Iila DésyThe Everything Guide to Reiki is a comprehensive resource for readers interested in this ancient Japanese hands-on therapy, which has been proven to reduce stress, promote healing, and enhance quality of life. Beyond learning the basics of Reiki's history, readers learn about the placing of hands, how to harness negative energy, promote a healthy immune system, and alleviate specific ailments such as chronic pain, digestive issues, infertility, and depression. Featuring a section on how to get certified and open up your own Reiki practice, The Everything Guide to Reiki is the ideal guide for readers interested in this ancient therapy.
The Everything Guide to Spices for Health: A Complete Guide to the Natural Health-boosting Benefits of Everyday Spices (The Everything Books)
by Michelle Robson-GarthDiscover the amazing powers of spices and herbs!Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.Inside, you'll find more than 50 wholesome, health-boosting recipes, such as:Turmeric, Apple, and Carrot JuiceSzechuan Pepper Chicken and Noodle SoupBasic Indian-Style Curry with LambSpiced Coconut and Date "Bliss" BallsRose, Elder Flower, and Hawthorn TeaSumac and Walnut SaladSo get ready to spruce up the spice rack and start reaping the incredible benefits of these kitchen staples. With this book, you'll find it easier than ever to incorporate delicious, health-boosting herbs and spices into your diet!
The Everything Guide to the Acid Reflux Diet (The Everything®)
by Edward R RosickA unique food plan to combat your acid reflux!If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:Spinach and Gorgonzola Egg-White OmeletGarlic and Cheddar BiscuitsPear and Ginger SmoothieGrilled Pork and Mango Salsa SandwichThai Chicken with Peanut Dipping SauceRosemary Pork Chops with Apples and RaisinsAsian Sesame-Crusted ScallopsBeef BourguignonBean and Vegetable ChiliSmooth Cauliflower Soup with CorianderDark Chocolate, Walnut, and Hazelnut TorteNut-Crusted Key Lime PieWith The Everything Guide to the Acid Reflux Diet, you'll learn that living with acid reflux doesn't mean giving up flavorful and satisfying foods.
The Everything Guide to the Autoimmune Diet (The Everything®)
by Jeffrey McCombsHeal inflammation and restore immunity!Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including:Turkey Breakfast SausagesFarmers' Egg CasseroleBreakfast Fried RiceCoconut Cream of Broccoli SoupHarvest Chicken SoupMediterranean Turkey BurgerHerbs de Provence–Crusted Bison Sirloin TipOjai Ginger-Orange SalmonCasa Blanca Chicken SkewersBeet and Peach SaladPumpkin Spice Applesauce Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.
The Everything Guide To The Blood Sugar Diet
by Emily BarrImprove your health and lose weight with an insulin-balancing food plan!Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:Limit dairy, sugar, gluten, and processed foodsFocus on lean protein, healthy fats, fruits, and vegetablesBalance insulin levels and lose weightPrevent diabetes, heart disease, and high blood pressureIn addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!
The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease
by Emily BarrImprove your health and lose weight with an insulin-balancing food plan!Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:Limit dairy, sugar, gluten, and processed foodsFocus on lean protein, healthy fats, fruits, and vegetablesBalance insulin levels and lose weightPrevent diabetes, heart disease, and high blood pressureIn addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!
The Everything Guide to the Carb Cycling Diet
by Matt DustinA unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including:Chocolate Banana Protein PancakesKey Lime Pie SmoothieSouthwestern FajitasSteakhouse Blue Cheese BurgerCoconut Garlic ShrimpBuffalo Chicken Macaroni and CheeseSpring Pea and Mint SoupCinnamon Pecan Cookie BitesThe Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!
The Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism
by Matt DustinA unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including:Chocolate Banana Protein PancakesKey Lime Pie SmoothieSouthwestern FajitasSteakhouse Blue Cheese BurgerCoconut Garlic ShrimpBuffalo Chicken Macaroni and CheeseSpring Pea and Mint SoupCinnamon Pecan Cookie BitesThe Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!