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The Essential Ageless Body, Timeless Mind
by Deepak ChopraI want to convince you that you are much more than your limited body, ego, and personality. In reality, the field of human life is open and unbounded. At its deepest level, your body is ageless, your mind is timeless. Once you identify with that reality, which is consistent with the quantum worldview, aging will fundamentally change.
The Essential Air Fryer Cookbook: The Only Book You Need for Your Small, Medium, or Large Air Fryer
by Bruce WeinsteinUnleash the power of your air fryer with this comprehensive air fryer bible, featuring 300+ recipes designed for every size, brand, and model, from the authors of the bestselling Instant Pot Bible. Welcome to the air fryer revolution. More than 7 million Americans use air fryers to make the crispiest French fries or crunchiest chicken tenders without the mess or health concerns of deep-frying. But your air fryer can also sear a rib-eye steak in half the time it takes to heat up the grill, roast perfect vegetables, and reheat leftovers while putting your microwave to shame.Only The Essential Air Fryer Cookbook can show you how to make the most of this versatile kitchen appliance, for every meal of the day. Each of the 300-plus recipes gives ingredients and timings for every size of air fryer (from small 2-quart models to 10-quart ones), plus extra recipes to make each dish a complete, delicious meal.This comprehensive air fryer bible will help you make delicious roasted chicken and healthy vegetable sides, decadent desserts, delightful snacks, and crispy wings and tenders that beat take-out by a mile. And air-frying experts Bruce Weinstein and Mark Scarbrough offer customized ingredient lists and timings alongside clear, easy-to-follow directions that will have you cooking like a pro, no matter your skill level.You'll enjoy:Kale ChipsBetter-Than-Chinese-Take-Out Orange ChickenHearty Roasted Vegetable SoupCauliflower-Crust PizzaCrispy Ranch Chicken ThighsFried Green TomatoesJalapeño PoppersPerfect BroccoliniEasy CarnitasShrimp TeriyakiZucchini FriesBlueberry CrispChewy Coconut CakeFried OreosAnd more!
The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance and 3 Meal Plans to Meet Your Needs
by Rockridge PressFight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes.Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever.The Essential Alkaline Diet Cookbook offers:150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals30-Day Meal Plan for supporting your immune system, thyroid, or kidneysAn Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foodsAlkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna.Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.
Essential Aromatherapy: A Pocket Guide to Essential Oils and Aromatherapy
by Susan Worwood Valerie Ann WorwoodHere is a complete guide to aromatherapy, a modern healing technique with ancient origins. Essential Aromatherapy organizes essential oils into alphabetical listings, providing their profiles, applications, and the physical and emotional conditions that warrant their use. Also included are detailed treatments for a variety of ailments and special circumstances.
Essential Aromatherapy Garden: Growing and Using Scented Plants and Herbs
by Julia LawlessThe ultimate illustrated guide to growing an aromatherapy garden and using essential herbs and oils for healing and inspiration <P><P>This is a life-style book that will appeal to those who use essential oils and herbs for their healing properties and those looking for inspiration and practical tips for creating and cultivating aromatherapy gardens. It is a gift/wish book and an appealing introduction to the aromatherapy garden--both past and present. <P><P>There are 7 sections in this lavishly illustrated book: <P><P>History of the Scented Garden <P><P>Aromatic Herbs for Health and Cooking <P><P>Creating a Perfumery and Aromatherapy <P><P>Fragrant Exotica and Container Plants <P><P>Secrets from the Still Room <P><P>Planning an Aromatherapy Garden <P><P>Aromatherapy Plant Portraits <P><P>This is the essential home reference book on herbs and oils. It will be embraced by home healers, aromatherapists, and gardening fans alike.
Essential Astrology: Everything You Need to Know to Interpret Your Natal Chart
by Amy HerringYour natal chart is a tool to help you build the life you want. It's a map to consult when you are feeling lost or when you want to explore the deepest parts of your true self.Join expert astrologer Amy Herring as she shares simple, step-by-step instructions to reading your natal chart in a way that provides profound insight into your inner workings. Essential Astrology reveals the meanings of the signs, planets, houses, and aspects, showing you the vital details of interpreting natal charts with skill and ease.Astrology is a symbolic language for the heart and soul. With this book, you will discover how to apply the deepest layers of astrological wisdom to questions about relationships, careers, and everything that's most important in your life.Praise:"I cannot think of a better gift to offer any astrological beginner than Amy Herring's Essential Astrology. Her approach is modern in that it is oriented to psycho-spiritual development and to making wise and responsible choices in life...In short, she writes without ego, helpfully, with the needs of the reader always in focus."—Steven Forrest, author of The Inner Sky"Amy Herring's Essential Astrology is clear, comprehensive, yet rich in detail and easy to understand. It will awaken the beginner and inspire the expert. A joy to read."—Virginia Bell, astrology writer for The Huffington Post
Essential Ayurveda: What It Is and What It Can Do for You
by Shubhra KrishanOutlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.
The Essential Best Foods Cookbook
by Dana JacobiExpanding the scope of her popular "12 Best Foods Cookbook," Jacobi explores the micronutrient benefits in more than 60 common foods. Written to reveal the true pleasure in a better diet, The Essential Best Foods Cookbook offers 225 recipes using the foods that matter most to our health. All the basics are here, like salmon, broccoli, beans and whole grains, along with a wealth of other ingredients, like avocados, pomegranates, chile peppers and quinoa, all to enjoy more often.
Essential Biological Psychology
by Jim BarnesDrawing on the latest exciting research, Essential Biological Psychology provides students with a solid grasp of the relationship between mind and behaviour, and a detailed understanding of the underlying structure and physiological mechanisms that underpin it. The functions of the nervous system are explained and implications for health are explored. Throughout the book, Jim Barnes encourages students to evaluate essential concepts and theoretical issues. <P><P> Features include:<P> * key concepts highlighted throughout the text enables students to grasp the fundamental knowledge and understanding of the structures and functions of the human nervous system that are relevant to the study of psychology <P> * the snapshot of key studies detailed in the textboxes allow critical evaluation of the role of physiology in human behaviour against a backdrop of up to date research <P> * clear explanations of the key methods in the text give students an appreciation of the contributions made by the different approaches and research methods that are used in biological psychology <P> * memory maps and diagrams within the text encourage learning and allow students to formulate memory aids to assist recall in exam conditions <P> * a companion website found at www.sagepub.co.uk/barnes consists of PowerPoint lecture slides and a testbank for teachers (50 questions per chapter) as well as interactive self-assessment testbank for students (10 questions per chapter)
The Essential Book of Fermentation
by Jeff CoxThe country's leading expert on organic food delivers the ultimate guide to the new culinary health movement--feasting on fermented probiotics, from artisanal cheese to kimchi. In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation, Cox shares a bounty of recipes for nourishing the internal "garden." Simplifying the art and science of fermentation, Cox offers a primer on the body's microbial ecosystem, complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques. Basics such as bread and yogurt help readers progress to wine, cheese, and a host of international delicacies, including kim chi and chow chow. Inspiring and innovative, The Essential Book of Fermentation serves up great taste along with great health on every page.
The Essential Brain Injury Guide
by Brain Injury Association of AmericaThis manual provides a body of knowledge that can be utilized in preparation for brain injury specialist certification.
The Essential C-Section Guide
by Maureen Connolly Dana SullivanChildbirth is a life-altering experience for any woman, but a Cesarean delivery can be overwhelming, whether it's unexpected or planned. Despite the fact that roughly one in four babies in the United States is delivered by c-section, very little information about the experience is included in typical pregnancy books and physicians and childbirth educators often gloss over the details.The Essential C-Section Guide is written not only for women to read in preparation for a scheduled c-section and for those considered "high risk" who know that a c-section may become necessary but also for women recovering from an unexpected surgical delivery. This book provides answers to important questions about what the surgery entails, what a woman can expect as she recovers, and what considerations should be made for future pregnancies and deliveries.With frank discussions about the physical and emotional aspects surrounding a c-section, the authors share comforting wisdom about early bonding, pain control, breastfeeding, infant care, healing from surgery, postpartum exercise, partner involvement, and much more, in detail not available anywhere else.Written by authors who have firsthand knowledge of birth by c-section, The Essential C-Section Guide is well-researched and addresses its unique concerns with intelligence and compassion.www.broadwaybooks.com
The Essential CBD Cookbook: More Than 65 Easy Recipes for Everyday Health
by Caroline HwangManage anxiety, insomnia, and more with this easy-to-use beginner's guide to making your own CBD-infused drinks, snacks, and topical products.CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that has the ability to treat many common health issues, including anxiety, depression, chronic pain, and inflammation. The Essential CBD Cookbook acts as a resource to incorporate CBD oil into your diet, including information on the different forms of CBD, general CBD usage, dosing, and health benefits, plus more than 65 recipes that anyone can try. Readers will be able to make CBD juices, smoothies, savory and sweet snacks, and even beauty products that promote health and healing for the mind and body--no special equipment required--including: • CBD Coconut Cake • CBD Strawberry Chia Smoothie • CBD Golden Beet Hummus • CBD Bath SoakThe Essential CBD Cookbook has something for everyone, whether you're looking to reduce anxiety, treat insomnia, or just enjoy a calming, healthful treat.
Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization
by April PfenderUnlock your healing power with chakra meditation. Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit. Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today. Essential Chakra Meditation includes: Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life. Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages. Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra. Master the art of chakra healing and help free yourself from worry and exhaustion.
Essential Chakra Yoga: Poses To Balance, Heal, And Energize The Body And Mind
by Christina D'ArrigoAchieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: Packed with poses--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. Perfect for all levels--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. Modern mat companion--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
by Christina D'ArrigoRecover, recharge, renew—your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind—one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: Packed with poses—Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. Perfect for all levels—This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. Modern mat companion—Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
Essential Chemistry for Aromatherapy
by Sue ClarkeThis new edition of Essential Chemistry for Safe Aromatherapy provides an accessible account of the key theoretical aspects of chemistry and their application into the safe practice of aromatherapy. For readers with a limited science background, this book offers a clear and concisely written guide to essential information in chemistry.
Essential Clinical Anesthesia
by Charles A. Vacanti Pankaj Sikka Richard UrmanThe clinical practice of anesthesia has undergone many advances in the past few years, making this the perfect time for a new state-of-the-art anesthesia textbook for practitioners and trainees. The goal of this book is to provide a modern, clinically focused textbook giving rapid access to comprehensive, succinct knowledge from experts in the field. All clinical topics of relevance to anesthesiology are organized into 29 sections consisting of more than 180 chapters. The print version contains 166 chapters that cover all of the essential clinical topics, while an additional 17 chapters on subjects of interest to the more advanced practitioner can be freely accessed at www. cambridge. org/vacanti. Newer techniques such as ultrasound nerve blocks, robotic surgery, and transesophageal echocardiography are included, and numerous illustrations and tables assist the reader in rapidly assimilating key information. This authoritative text is edited by distinguished Harvard Medical School faculty, with contributors from many of the leading academic anesthesiology departments in the United States and an introduction from Dr S. R. Mallampati. This book is your essential companion when preparing for board review and recertification exams and in your daily clinical practice.
Essential Concepts for Healthy Living, Sixth Edition
by Sandra Alters Wendy SchiffThoroughly revised and updated, Essential Concepts for Healthy Living, Sixth Edition provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students’ understanding of their own health needs and presents the scientific background necessary for students to think critically about the reliability of health-related information they encounter in the media. New to the Sixth Edition Updated Design - interior layout has been upgraded and modernized Includes Healthy People 2020 and MyPlate New sections added - Transgender, Anti-Drug Vaccines, Alcohol-related injury deaths in college students, Electronic cigarettes, or e-cigarettes, Celiac Disease, Consumer Health: CAM Products and Colds, and more
The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
by Manuel Villacorta RD, MSSlice and dice your way to good health with this beginner-friendly cookbook for men If your experience in the kitchen is limited, cooking can seem like a daunting task. Tackle it head on with The Essential Cookbook for Men. Discover just how easy and satisfying it can be to create healthy, flavorful meals for less than the cost of takeout. What sets this cookbook apart from other cookbooks for men: Mouthwatering recipes—With easy-to-follow instructions, you'll start making delicious dishes like sweet and savory Pineapple Roasted Pork Sandwiches, decadent Warm Chocolate Banana Peanut Butter Smoothies, or hearty Beef Vegetable Stir-Fry. Beginner's gear guide—From skillets to storage containers, get an overview of the essential tools you'll need to successfully start searing, roasting, toasting, and more. Shopping simplified—Take the guesswork out of grocery shopping with a rundown of pantry staples, advice on pulling together a shopping list, and suggestions for how to save at the store. Practical tips and tricks—Grow your confidence in the kitchen with cooking tips on everything from how to properly measure ingredients to how to handle leftovers. Become the master of your culinary domain and create delicious, nutritious dishes with The Essential Cookbook for Men.
Essential Crystal Meditation: Enhance Your Energy with Mantras and Healing Crystals
by Karen FrazierDeepen your meditation with the power of crystals Crystals are a natural tool for channeling positive energy through your body and mind—especially while you meditate. But with all the colors, shapes, and properties of crystals out there, where do you begin? If you're seeking to infuse crystals into your meditation practice, this is your must-have guide to unlocking a new level of wellness. What sets this crystal book apart: The essential stones—Find a clear explanation of crystal healing and how it works, with a convenient list of 50 powerful crystals and their key characteristics. Your crystal companions—Learn how to make sure the right crystal finds you, and discover how to enhance its properties to align with your goals and intentions. Elevated meditations—Put your crystals to use as you meditate with amethyst for better sleep, with rhodochrosite to manifest love, or with aquamarine for finding calm. Supercharge your meditation practice with this book of crystals for beginners.
The Essential Diabetes Instant Pot Cookbook: Healthy, Foolproof Recipes for Your Electric Pressure Cooker
by Coco MoranteA collection of 70 simple, tasty recipes for diabetics, prediabetics, andpeople with PCOS that make eating balanced meals a snap with the incredibly popular electric pressure cooker, the Instant Pot. &“The Essential Diabetes Instant Pot Cookbook will help you find joy in the kitchen.&”—Ashley Klees, Registered Dietician, Certified Diabetes Educator Instant Pot guru Coco Morante presents seventy recipes for breakfast, lunch, dinner, and dessert that prove you don&’t have to sacrifice flavor to eat well. With hearty, nutrient-dense dishes like Grain-Free Apple Cinnamon Cake, Coddled Huevos Rancheros, and Shepherd&’s Pie with Cauliflower-Carrot Mash, every recipe is authorized by Instant Pot, vetted by endocrinologist Dr. Jessica Castle, and based on Morante&’s personal experience cooking for insulin-related conditions. With balanced meals that make feeding the whole family a snap, this cookbook is a life saver for those with diabetes, those with insulin-resistance issues such as prediabetes and PCOS, and home cooks who want to take back their health.
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups
by Karyn SunoharaFind relief through the power of food—the complete diet for diverticulitisWhether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health.From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious.The Essential Diet for Diverticulitis includes:The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition's causes, symptoms, and treatment options.Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups.Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis.Take control of your condition with The Essential Diet for Diverticulitis.
The Essential Diet for Fatty Liver: Nutrition Guide and Recipes to Heal Your Body
by Andy De Santis RD, MPHStart your journey to better liver health Did you know that it's possible to control and even reverse fatty liver disease? This comprehensive guide empowers you to make simple dietary and lifestyle changes that will help heal your liver and leave you feeling great. What sets this fatty liver cookbook and diet guide apart: Learn all about your liver—Understand the liver's unique functions, the causes and complications of fatty liver disease, and the building blocks of a liver-friendly diet. Delicious dishes—Wake up with a Coconut Citrus Smoothie, snack on Barbecue Roasted Chickpeas, or enjoy a hearty dinner of Juicy Turkey Sliders using recipes packed with ingredients your liver will love. Strategies for success—Easily alter your diet with help from a seven-day meal plan, smart shopping tips, and advice on the best way to satisfy cravings. Discover how simple it can be to adjust your eating habits and improve your health with The Essential Diet for Fatty Liver.
The Essential Doreen Virtue Collection
by Doreen VirtueInternational best-selling author Doreen Virtue is a doctor of psychology and lifelong clairvoyant who has written extensively about angels, psychic development, and mind-body-spirit topics. Now three of her most popular books are collected in this single volume: • In Angel Therapy, Doreen delivers the angelic realm’s messages of comfort and guidance that can help you with troubling emotions such as depression, boredom, confusion, and anger; and issues associated with careers, relationships, parenting, and much more. Allow the angels’ words to heal your thoughts and beliefs, transforming them into empowering and loving viewpoints. <P><P> • In Healing with the Angels, Doreen teaches esoteric and practical methods that can help you work more closely with your angels. You’ll read transcripts of Doreen’s angel-reading sessions and learn what the angels have to say about life after death, the future of our planet, and finding your Divine purpose. Also included is an exploration of the fascinating world of elementals and nature angels, as well as powerful angel affirmations and prayers for healing and manifesting. • <P>Archangels & Ascended Masters is a thoroughly researched book in a lively encyclopedia format, listing 77 divinities from Greek, Roman, Egyptian, Asian, Babylonian, Tibetan, Buddhist, Celtic, Theosophical, New Age, Catholic, Cabalistic, Jewish, and Christian roots. Doreen carefully studied and wrote about the history of each of the deities, what role they serve today, how they can help us with specific life problems, and how to call upon each one.The Essential Doreen Virtue Collection is the perfect read for anyone who is looking to learn more about the angels and spirituality, as well as for those who want to finally have their favorite Doreen books together in one handy volume!