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Fabulous Raw Food: Detox, Lose Weight, and Feel Great in Just Three Weeks!
by Erica Palmcrantz AzizWho doesn't want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great health is not just in what we eat, but in how it's prepared-eating raw provides our bodies with the nutrients and enzymes they need to thrive.Raw Food: A Healthier, Simpler Life in Three Weeks contains three-, seven-, and twenty-one-day programs-each full of delicious recipes-that give you the opportunity to decide just how much change is right for you right now. Erica Palmcrantz Aziz also emphasizes the importance of choosing organic ingredients that enable the body to cleanse itself while improving the quality of the earth's ecosystem.Give your body the chance to get back to its natural balance. Eat raw for just a few weeks and you'll begin to understand your eating habits (good or bad), and how factors like activity, sleep, and emotions govern what you eat. Equipped with a deeper understanding of how food affects you, and armed with a fantastic collection of easy recipes, you'll be feeling great in no time!
Faça Dieta Como Um Guru
by Dra. KuhnVocê e eu não somos diferentes de nenhum guru que eu conheça. Você possui as mesmas capacidades de escolher à serviço de suas verdades superiores e valores. E todo guru começou onde você está agora – com dúvidas, medos e resistência. Eles, como você, decidiram que há algo mais importante do que entorpecer, evitar, e distrair suas mentes de si mesmos, e das vidas que lhes foram concedidas. Eles, como você, tomaram um passo que implemente algo de cada vez, analisando o que causou que escolhessem práticas ineficáveis repetidas vezes. Você descobrirá, como os gurus descobriram, que cada momento revela a verdade da coragem interior, convicção, força, e amor; eles decidiram que precisavam observar isto e não se recusar a ver. Eu, como você, como todo guru que conheço, pode, e irá, inevitavelmente escolher o amor. É apenas uma questão de tempo. Este livro, Faça Dieta Como Um Guru, fornece perspectivas, histórias, e ideias que o habilitarão a pensar de um modo diferente sobre algo que pode não ter pensado de forma alguma. O encorajará a questionar aqueles princípios e valores aos quais defendeu durante toda a sua vida, em apoio ao seu livre arbítrio, sobre alimentos, bebidas, e qualquer outras substâncias que parecem lhe confortar e nutrir.
Face Fitness: Simple Exercises and Rituals for Toned, Glowing Skin
by Patricia San PedroEat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin.Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion.The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you.• ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments.• GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments.• PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine.Perfect for:• Clean beauty enthusiasts• People who bought Eat Pretty and 7 Minutes to Fit
The Face Laughs While the Brain Cries: The Education of a Doctor
by Stephen HauserA doctor’s powerful and deeply human memoir about the mysteries of the brain and his 40-year quest to find a treatment for multiple sclerosis.Stephen L. Hauser is an acclaimed physician and neuroimmunologist who has spent his career performing cutting-edge research on multiple sclerosis (MS), a devastating brain disease that affects millions of people worldwide. His work has revolutionized our understanding of the genetics, immunology and treatment of MS, and led to the development of B cell therapies—the most effective therapy for all forms of MS and the only therapy currently in place for progressive MS patients.The Face Laughs While The Brain Cries is a riveting memoir that follows Dr. Hauser from his unorthodox upbringing among the colorful cast of characters responsible for his development into a tenacious and innovative researcher, to the life-changing medical breakthroughs he has made against extremely long odds. Along the way, readers will learn the incredible stories of many of his patients, whose bravery, strength, and optimism in the face of a debilitating illness were instrumental to the progress that has been made in the fight against MS. This heartwarming book, written in accessible prose and related with equal measures of humor, empathy, and excitement, is sure to inspire.
The Face of the Business: Develop Your Signature Style, Step Out from Behind the Curtain & Catapult Your Business on Video
by Rachel NachmiasAre you the Face of Your Business? Impressions matter. If you want to grow your business with video, you’re going to need to look the part. Crafting amazing video requires more than just great content. Most women want to make the right visual impression to attract viewers that are ready and willing to listen to their message, but are not sure how. To get maximum impact from their videos, women need the confidence and skills to master their image and truly become the face of their business. Based on her experience transforming hundreds of clients from fashion rookies into camera-ready women of style, Rachel Nachmias offers a step-by-step process to becoming your most beautiful and confident self, creating videos that grow your following, and turning viewers into clients willing to pay top dollar for your expertise. If you dream of creating a personal style that is an asset in your business, and not a liability, The Face of The Business is for you! What’s your style?
The Face of the Future: Look Natural, Not Plastic: A Less-Invasive Approach to Enhance Your Beauty and Reverse Facial Aging
by Andrew A. JaconoDemystifying cosmetic surgery and its alternatives, this book explores the ins and outs of facial enhancement and antiaging techniques from the hottest procedures in Hollywood to the newest minimally invasive treatments and skin care. Based on Dr. Jacono's professional experience and supported with scientific findings and medical research, the book covers everything from his approach in maintaining natural-looking beauty and the importance of balance to how to select a doctor and details of the procedures themselves. This well-informed yet readable resource includes thorough sections on topics such as optimizing skin-care regimens, injection treatments, hair restoration, types of face lifts, anesthesia, and cosmetic-surgery differences between men and women.
Face Paint: The Story of Makeup
by Lisa EldridgeThe “exquisite and richly illustrated” New York Times bestseller from the renowned makeup artist, “a retrospective written for all women, everywhere” (Vogue France).Makeup, as we know it, has only been commercially available in the last 100 years, but applying decoration to the face and body may be one of the oldest global social practices. In Face Paint, Lisa Eldridge reveals the entire history of the art form, from Egyptian and Classical times up through the Victorian age and golden era of Hollywood, and also surveys the cutting-edge makeup science of today and tomorrow. Face Paint explores the practical and idiosyncratic reasons behind makeup’s use, the actual materials employed over generations, and the glamorous icons that people emulate, it is also a social history of women and the ways in which we can understand their lives through the prism and impact of makeup.“Makeup artist and Lancome global creative director Lisa Eldridge drops serious knowledge in Face Paint, her book on the history of beautifying.” —Marie Claire“Clear your coffee table and turn off YouTube—Lisa Eldridge’s book is a must read.” —Teen Vogue “The book is not only rich with history but also with a series of paintings, sketches and photographs in an intense array of colors, selected by the make-up artist herself in the most aesthetically pleasing universal statement to women you’ll ever see.” —Vogue France“Face Paint delves into the history of makeup, with glossy pictures to match . . . the book’s cover is striking.” —New York Post
The Face Reader
by Patrician MccarthyDiscover someone's true personality by looking at their face Have you ever wondered if the person you are about to hire is a natural leader? What if you can measure a person's ambition by the bridge of their nose? Did you know that you can determine a person's fidelity by the markings around their eyes? Mien Shiang, the ancient practice of Chinese Face Reading, gives you answers to all of these questions- and more. Fully illustrated with examples of each technique, The Face Reader is a fascinating look at how this practice can be applied at home, in the workplace, and throughout our lives.
Faceless
by Alyssa SheinmelFrom a New York Times–bestselling author, an emotionally gripping novel about a girl who gets a face transplant and must rediscover her identity.When Maisie Winters wakes up, she’s in the hospital.The last thing she remembers is going for a run on a misty morning. Slowly, she figures out that after lightning hit a power line, a hot-burning electrical fire consumed her, destroying her face. Where her nose, cheeks, and chin used to be, now there is . . . nothing.Maisie is lucky enough to qualify for a rare medical treatment: a face transplant. But with someone else’s features staring back at her in the mirror, Maisie looks—and feels—like a stranger. Before, she knew who she was—a regular girl who ran track and got good grades, who loved her boyfriend and her best friend. Now, she can’t even recognize herself . . . From the New York Times–bestselling author of A Danger to Herself and Others comes a gripping and gorgeously written tale of identity and love. This is a story of losing yourself, and the long, hard fight to find your way back.Praise for FacelessA New York Public Library Best Books for Teens (2015)Nominated for YALSA Best Fiction for Young Adults (2016)“Gorgeous and wrenching . . . I couldn’t put it down.” —Luanne Rice, New York Times–bestselling author“[Sheinmel’s] depiction of a disfigured adolescent girl, already searching for herself and now suddenly forced to accept this new enormity, is compelling . . . absorbing.” —Kirkus Reviews“Fascinating. Teens will identify with [Maisie’s] struggle to accept that her old life is gone forever. The anger and grief that she feels is palpable and vividly expressed. Fans of R. J. Palacio’s Wonder will also enjoy this book and relate to its similar theme about how physical appearance does not define who you really are.” —VOYA“A fascinating human portrait of a unique medical procedure, this work paints a complex picture of a young life impacted by a mammoth change.” —School Library Journal“Sheinmel’s prose is accessible to a wide range of readers who, for whatever reason, find themselves struggling with differences. A touching reminder that real change is rarely skin deep.” —Booklist
Facial Reflexology for Emotional Well-Being: Healing and Sensory Self-Care with Dien Chan
by Alex ScrimgeourEasy self-care facial massage techniques to heal body and mind• Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind• Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states• Explains how to use Dien Chan for spiritual self-development and self-inquiryThe Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.
Facili e saporite ricette chetogeniche per la crockpot
by Katherine Davis Stefania PezzatoPerdete peso. Vivete sani. Risparmiate tempo. La dieta chetogenica da enormi benefici per la perdita di peso e uno stile di vita sano. Ma uno dei principali vantaggi è il controllo che vi può dare sulle vostre abitudini alimentari. Questo è reso ancora più facile quando avete una raccolta di facili ricette da seguire. I pasti presentati in "Facili e Saporite Ricette Chetogeniche per Crockpot" vi permetteranno di mangiare sani piatti a basso contenuto di carboidrati con la giusta proporzione di grassi, proteine e altri elementi nutrizionali vitali. Mangiando questi piatti vi aiuterà anche a stare lontani da abitudini alimentari poco salubri che minano le possibilità che perdiate peso. Le grandi ricette contenute in questo libro sono tutte chetogeniche e possono essere cotte in una crock-pot (pentola a cottura lenta). Questo significa che oltre ad essere salutari, sono anche faicli e comode per le persone che non hanno molto tempo da dedicare alla cucina. Ottimo per quei giorni in cui sei impagnata, pigra o semplicemente stanca. Inoltre, le vostre sessioni in cucina sono facilitate da istruzioni passo passo per ogni ricetta. La maggior parte delle ricette non richiedono cotture precedenti, quindi potete semplicemente mettere gli ingredienti nella vostra crock-pot e impostare il timer. Ci sono anche suggerimenti per preparare pasti più saporiti. Dato che vi sono 50 ricette in questo libro, pianificando e usando la fantasia potete farlo durare due mesi (poi ricominciate da capo!). Non dovrete più sprecare tempo prezioso cercando in internet le ricette per preparare piatti per voi o la vostra famiglia. Ecco alcune delle ricette contenute nel libro: Pollo al Formaggio e Spaghetti di Zucchine Pollo al Curry e Cocco Petti di Pollo Ripieni alla Greca Maiale al Pomodoro Speziato Sfilacci di Maiale al Cocco e Citronella Polpettone Italiano con Zucchine Bistecche Svizzere Speziate Jambalaya Crock-pot Pizza al Form
Facilitated Stretching (4th Edition)
by Robert McateeFacilitated Stretching, Fourth Edition, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates: - A full-color interior provides readers with clear images of the techniques discussed - Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner - Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches - Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training - An appendix showcases anatomical planes of motion, anatomical terms, and types of joints - Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings "Facilitated Stretching, Fourth Edition," examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version.
Facilitating Spiritual Reminiscence for People with Dementia: A Learning Guide
by Corinne Trevitt Elizabeth MackinlaySpiritual reminiscence is a way of communicating that acknowledges the person as a spiritual being and seeks to engage the person in a more meaningful and personal way. This practical guide teaches carers how to facilitate engaging and stimulating spiritual reminiscence sessions with older people, and particularly with people with dementia. After reading the guide, carers will understand the many and varied benefits of spiritual reminiscence, and will have developed the skills, confidence and communication techniques needed to support people with dementia in this activity. The authors present in accessible terms the evidence-base to support the benefits of the approach and provide clear, step-by-step instructions for facilitating spiritual reminiscence sessions, including useful suggestions for ideas and questions to stimulate discussion. Intended to be used either as a self-learning tool or as the basis for staff training sessions, this will be a valuable resource for staff in care homes and day centres, activity coordinators, pastoral and spiritual care professionals, clergy and spiritual leaders.
Facility Planning and Design for Health, Physical Activity, Recreation, and Sport
by Thomas H. SawyerAs the cost of construction for sports and health related facilities skyrockets, it becomes paramount for those who plan, design, construct, and use these facilities to have access to a comprehensive facilities guide. The 14th edition of Facility Planning and Design for Health, Physical Activity, Recreation, and Sport is a tool for all professionals involved in facility planning and construction use. The 21st century is a time of increased interest in health, fitness, recreation, physical activity, and sport. A synopsis of the historical development of this text is important. In 1945, at the board of directors meeting of the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD) in Washington, D.C., support was given to a proposal submitted by Caswell M. Miles, AAHPERD vice president for recreation, to prepare a grant to finance a national workshop on facilities. Subsequently, a request for $10,000 was submitted to and approved by Theodore P. Bank, president of the Athletic Institute, to finance the first workshop. The December 1946 workshop at Jackson s Mill, West Virginia, resulted in the publication of the premiere edition of the Guide for Planning Facilities for Athletics, Recreation, Physical and Health Education. The 1956 edition of the guide was a product of the second facilities workshop, held May 5-12, 1956, at the Kellogg Institute, and was held again January 15-24, 1965, at the Biddle Continuing Education Center, Indiana University in Bloomington. Two years later, April 29-May 8, 1967, another workshop was held at Indiana University. Among those invited were a number of outstanding college and technical personnel engaged in planning and administering programs of athletics, recreation, outdoor education, physical education, and health education. Other planning authorities and specialists receiving invitations included city planners, architects, landscape architects, engineers, and schoolhouse construction consultants. The 1974 guide was reconstructed in such a way that it would serve as a more practical tool for school administrators, physical education heads, architects, planning consultants, and all others interested in planning new areas and facilities or checking the adequacy of those already in use. The Athletic Institute and AAHPERD Council on Facilities, Equipment, and Supplies initiated the 1979 revision of the guide. A blue-ribbon steering committee was appointed by the Council. Edward Coates from Ohio State University and Richard B. Flynn from the University of Nebraska at Omaha, were appointed as co-editors and contributing authors. Professionals well known for their expertise in facility planning, design, and construction were invited to assist in a complete re-write, which resulted in Planning Facilities for Athletics, Physical Education, and Recreation.
Facing Codependence: What It Is, Where It Comes From, How It Sabotages Our Lives
by Pia Mellody Andrea Wells Miller J. Keith MillerPia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.
Facing East: Ancient Health + Beauty Secrets for the Modern Age
by Jingduan Yang Norma KamaliDrawing from 2,500 years of wisdom that has been adapted to today’s lifestyles, Facing East teaches you how to restore your Qi—the vital energy at the root of every function in the human body—to become both internally healthy and externally radiant.In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with wellness advocate Norma Kamali to reveal ancient healing secrets, adapted for the modern age, that will help preserve, maintain, and restore vitality, health, and beauty in all its forms.Style icon Norma Kamali, having felt deeply and noticeably rested and rejuvenated after Dr. Jingduan Yang’s unique acupuncture treatments, encouraged her remarkable physician to share his mastery of both traditional Chinese medicine and modern medicine with the world. The result is Facing East, a book filled with practical day-to-day health, beauty, wellness, and lifestyle practices that can radically enhance the way you look, feel, and interact with everything and everyone around you!Inside you’ll discover:The ways each of the primary organs can affect every aspect of your life—from your physical health to your mental well-being—and how to keep them in balanceTips to help revitalize the hair, skin, eyes, lips, teeth, and nailsSelf-assessments to help determine your unique general energy constitutionPersonal checklists for preventative careA year-round wellness plan that includes advice on sleep, sex, exercise, and nutritionAnd much more!By exploring the mind-body-spirit connection from a truly integrative perspective, Facing East helps you maintain wellness in every aspect of your life.“Dr. Yang and Norma Kamali share ancient wisdom in a friendly, modern, and engaging dialogue, making timeless Eastern health practices relevant to the present and easy for everyone to apply in their lives. If you want to design happy, vibrant wellness for yourself, read Facing East!”—VINCENT PEDRE, M.D., author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate PainHarness the power of the East to feel better, look younger, and live healthier, no matter your age!Are you easily fatigued?Is there too much fat around your belly?Are you often unhappy?Do you have chronic nasal congestion?Do you have black circles under your eyes?Does your skin often feel dry?Do your hands and feet feel cold?Is your skin prone to acne?If you answered yes to any of these questions, your Qi—the vital energy essential to your body’s every function—is probably out of balance. Filled with ancient health and beauty secrets, Facing East can help you rebalance your body and turn back the hands of time.“Facing East looks to the past for a vision of the future, drawing on ancient knowledge to devise simple strategies to allow you to stay young, vibrant, and healthy. This book by Dr. Yang, a foremost expert on Chinese medicine, and his patient, Norma Kamali, will help you to correct imbalances with techniques so simple anyone can use them with success.”—Andrew Weil, M.D., #1 New York Times bestselling author
Facing Gaia Eight Lectures on the New Climatic Regime
by Bruno LatourThe emergence of modern sciences in the seventeenth century profoundly renewed our understanding of nature. For the last three centuries new ideas of nature have been continually developed by theology, politics, economics, and science, especially the sciences of the material world.
Facing It: AIDS Diaries and the Death of the Author
by Ross ChambersFor a generation or more, literary theorists have used the metaphor of "the death of the author" in considering the observation that to write is to abdicate control over the meanings one's text is capable of generating. But in the case of AIDS diaries, the metaphor can be literal. Facing Itexamines the genre not in classificatory terms but pragmatically, as the site of a social interaction. Through a detailed study of three such diaries, originating respectively in France, the United States, and Australia, Ross Chambers demonstrates that issues concerning the politics of AIDS writing and the ethics of reading are linked by a common concern with the problematics of survivorhood. Two of the diaries chosen for special attention in this light are video diaries:La Pudeur ou l'impudeurby Herv Guibert (author ofTo the Friend Who Did Not Save My Life), andSilverlake Life, by the American videomaker Tom Joslin (aided by his lover and friends, notably Peter Friedman). The third is a defiant but anxious text,Unbecoming, by an American anthropologist, Eric Michaels, who died in Brisbane, Australia, in 1988. Other authors more briefly examined include Pascal de Duve, Bertrand Duqu nelle, Alain Emmanuel Dreuilhe, David Wojnarowicz, Gary Fisher, and the filmmaker (not a diarist) Laurie Lynd. Finally, Facing It takes on the issue of its own relevance, asking what contributions literary criticism can make in the midst of an epidemic. "Groundbreaking in its approach and potentially wide in its appeal. . . . The rigor of the ideas, their dramatic nature, and the political drive of the rhetoric all should win Facing It a large readership that could extend far beyond students of narrative or queer theory. " --David Bergman, Towson University, editor ofCamp Grounds: Style and Homosexuality Ross Chambers is Distinguished University Professor of French and Comparative Literature, University of Michigan, and author ofRoom for Maneuver: Reading (the) Oppositional (in) NarrativeandStory and Situation: Narrative Seduction and the Power of Fiction.
Facing Loneliness The Starting Point of a New Journey
by J. Oswald SandersFacing Loneliness is an attempt to provide answers to the problem of loneliness and challenges you to take specific steps to overcome its unpleasant effects. Sanders shows how to identify the symptoms and causes of loneliness, and how to deal with the underlying issue - the lack of intimacy. Specific references to old and new testament scriptures are made, though in general the advice is useful for those of any background.
Facing Love Addiction: The Love Connection to Codependence, 1st Edition
by Pia Mellody Andrea Wells Miller J. Keith MillerIn this revised and updated version of Facing Love Addiction, Pia Mellody unravels the intricate dynamics of unhealthy love relationships and shows us how to let go of toxic love. Through twelve-step work, exercises, and journal-keeping, the book outlines the recovery process for Love Addicts, and Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.
Facing Mighty Fears About Baddies and Villains (Dr. Dawn's Mini Books About Mighty Fears #5)
by Dawn HuebnerMany children are afraid of baddies and villains who do, in fact, do hurtful things. But sometimes fear far outstrips danger, and even children who are safe feel apprehensive all the time. Facing Mighty Fears About Baddies and Villains teaches 3 steps to help manage ongoing fears. Fun Facts engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
Facing Mighty Fears About Being Apart From Parents (Dr. Dawn's Mini Books About Mighty Fears #7)
by Dawn HuebnerMany children worry about doing things on their own, with fears escalating to the point of not being able to leave their parents' side. But staying with a parent isn't always possible, and doing things independently is an important part of growing up. Facing Mighty Fears About Being Apart From Parents teaches 3 steps to manage oversize fears. Fun Facts about separation in the animal kingdom keep children engaged, while a Note to Parents and Caregivers and Supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
Facing Mighty Fears About Making Mistakes (Dr. Dawn's Mini Books About Mighty Fears #6)
by Dawn HuebnerMany children avoid taking on challenges, melting down when the going gets tough. But doing things you aren't very good it as one of the best ways to keep your brain healthy and strong. That means it's okay to mess up, and fumble, and fail. In fact, you should do these things. Mistakes are exactly what your brain needs to grow. Facing Mighty Fears About Making Mistakes helps 6-10-year-olds get more comfortable with imperfection. Fun Facts about famous mistakes engage children, while a Note to Parents and Caregivers and supplemental Resource Section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series designed to help children ages 6-10 tackle their fears and live happier lives.
Facing the Fire: Experiencing and Expressing Anger Appropriately
by John Lee William StottThe author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. From the Trade Paperback edition.
Facing the Shadow: Starting Sexual and Relationship Recovery (Third Edition)
by Patrick J. CarnesIn this book, Patrick Carnes guides readers through a series of reflections and exercises that pierce denial and light the path to healing from sex addiction. Facing the Shadow, used by thousands of therapists with their clients, is based on the thirty-task model of recovery from addiction that forms the basis of Carnes's work. This newly revised and expanded edition takes readers through the first seven of those tasks, including specific performables that are built in to the exercises. The model also supports Twelve Step recovery programs.