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Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
by Nathan JendrickThe ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Gym-Free and Toned: Weight-Free Workouts That Slim and Sculpt
by Nathan JendrickGet toned and slim without the gymThis book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can&’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won&’t get bored. You&’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts. So whether you&’re traveling or just can&’t afford an expensive gym membership or at-home equipment, you&’ll be able to get the body you always wanted with Gym-Free and Toned.
Gymnastic Rings Workout Handbook: Over 100 Workouts
by Michael VolkmarOver 100 of the best gymnastic rings workouts for fat burning, strength, and power.Gymnastic rings have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of gym rings. The Gymnastic Rings Workout Handbook is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.
Gyn/Ecology: The Metaethics of Radical Feminism, with a New Intergalactic Introduction
by Mary DalyIn this book Daly argues that men throughout history have sought to oppress women. She moves beyond her previous thoughts on the history of patriarchy to the focus on the actual practices that, in her view, perpetuate patriarchy, which she calls a religion.
Gynaecological and Obstetric Pathology for the MRCOG and Beyond
by John Smith Michael Wells Hilary Buckley Harold FoxThis book is an essential guide to the complexities of gynaecological and obstetric histopathology. Fully updated for the second edition and illustrated with colour photographs throughout, it provides a comprehensive overview of the field for practising clinicians and Part 2 MRCOG examination candidates. Conveniently organised around the relevant anatomical structures, the book covers issues such as immunohistochemistry (particularly of tumours), the manner of taking biopsies and new pathological entities which have been recognised since the original edition. The book is primarily designed to provide a comprehensive summary for candidates preparing for the Part 2 MRCOG examination, and as such covers the RCOG curriculum for pathology. It is also a valuable guide for all healthcare professionals working in the field who need a synopsis of obstetric and gynaecological pathology.
Gynäkologische Endokrinologie und Kinderwunschtherapie: Prinzipien und Praxis
by Michael Amrani Rudolf SeufertAllgemeinverständlich und kurzgefasst stellt dieses Buch die physiologischen Grundlagen der gynäkologischen Endokrinologie und Fortpflanzungsbiologie dar. Hierauf aufbauend werden die wichtigsten Krankheitsbilder und deren Pathophysiologie als auch Bedeutung für den unerfüllten Kinderwunsch dargelegt. Etablierte diagnostische und therapeutische Verfahren werden jeweils weitgehend vertieft und für den klinischen Gebrauch erläutert. Im Buch sind Kapitel zu unterschiedlichen Themenschwerpunkten zu finden:GrundlagenwissenEtablierte diagnostische Verfahren und gynäkologischen FertilitätsstörungenPraxisrelevante Aspekte männlicher Fruchtbarkeitsstörungen, Schilddrüsenerkrankungen im Rahmen des unerfüllten Kinderwunsches, Menopause und KontrazeptionMethoden und Facetten der Kinderwunschbehandlung, von perikonzeptioneller Beratung, natürlicher Familienplanung bis hin zu genetischen und psychologischen AspektenErläuterung von Risiken und VermeidungsstrategienRechtliche und ethische FragenQualitätssicherung in der Reproduktionsmedizin Ziel des Buchs ist die praktische Anwendung und kritische Auseinandersetzung mit den aktuellen Möglichkeiten der modernen Reproduktionsmedizin und gynäkologischen Endokrinologie. Es richtet sich an nicht spezialisierte Gynäkologen, Reproduktionsmediziner sowie Ärzten und Ärztinnen in der Weiterbildung.
Géminis
by Chiara Bertrand Costanza Caraglio¿Quiere saber qué le deparan el 2017 y el 2018? Este libro contiene las previsiones llevadas a cabo por Costanza Caraglio y Chiara Bertrand, a través de las cuales podrá descubrir las grandes líneas de su destino en todos los terrenos (vida sentimental, profesión, dinero, salud...). Además, se incluye un capítulo en el que podrá conocer el nombre de personajes famosos con su mismo signo del zodiaco. Esta obra, indispensable para todos los aficionados a la astrología, le explicará las características generales de Géminis, la influencia de los planetas en su personalidad, el papel de las casas y del ascendente. Encontrará, asimismo, valiosas indicaciones sobre el modo de construir una ficha astrológica personal, las profesiones que más le convienen y sus relaciones con los demás signos.
Gérer la MÉNOPAUSE en toute sérénité
by Cosima WeiseLe petit guide pour toutes les femmes dont la ménopause est imminente, est en route ou se termine. SOMMAIRE Partie 1 : Le corps et le psychisme pendant la ménopause La ménopause chez la femme - quand une nouvelle étape de la vie commence Comment reconnaitre la ménopause Les phases de la ménopause Les troubles physiques pendant la ménopause et ce que tu peux faire pour y remédier Provoquer la ménopause avec une ablation de l'utérus Les changements psychologiques pendant la ménopause Partie 2 : Gérer la ménopause consciemment Suggestions pour une approche spirituelle, rituelle et consciente de la ménopause Dire adieu à la fertilité Pourquoi la ménopause existe-t-elle ? Accueille la nouvelle étape de ta vie Invite la femme sage en toi à se manifester Du rôle de mère à celui de grand-mère – choie avec soin et soutiens tes enfants Approfondis la relation pendant la ménopause Participe à la création de ton monde extérieur Partage tes expériences, mais ne sois pas condescendant. Profite de la vie ! La ménopause - un processus absolument naturel
Gör dina egna essentiella oljor från färska växter - Att använda oljor och örter för optimal hälsa
by Amber Richards Sofia BrandtLär dig om hälsofördelarna som du och din familj kan få genom att använda essentiella oljor. Genom att göra dina egna från färska växter och örter i din närhet kan du spara pengar och försäkra dig om att oljorna är fräscha. Upptäck unika recept och blandningar och lös en mängd hälsoproblem på naturlig väg. Essentiella oljor, flyktiga oljor eller eteriska oljor är koncentrerade vätskor som innehåller en kombination av växtkemikalier som är värdefulla för många användningsområden, som du kommer att lära dig mera om. De kan användas för produktion av parfymer, tvålar, kosmetik och flera andra produkter. De har även sin plats i medicinen. Genom historien har essentiella oljor haft och fortsätter att spela en enorm roll i behandlingen av sjukdomar såsom: ✔ Förkylning och influensa ✔ Artrit ✔ Insomningsproblem ✔ Stärka immunförsvaret ✔ Bronkit ✔ Acne ✔ Mindre skär- och skrapsår ✔ Trötthet ✔ Matsmältningsproblem ✔ Högt blodtryck ✔ MÅNGA FLER! I denna e-bok, avslöjas enkla råd för hur du kan göra dina essentiella oljor från färska växter och örter tillsammans med flera recept för att hjälpa till att lösa dessa hälsoproblem och andra användningsområden. Denna guide ger dig en historisk översikt om essentiella oljor och avslutar med att visa väldigt enkla sätt hur du kan destillera, kombinera och använda essentiella för olika situationer. Upplev den förbättrade hälsan och energin som användning av essentiella oljor kan ge. Genre: HEALTH & FITNESS / General Secondary Genre: CRAFTS & HOBBIES / General Language: Swedish Keywords: Word Count: 19026
H+ (Plus) A New Religion?
by Edward de BonoH+ (Plus) A New Religion? provides a framework for achievement through daily acts of help or contribution. Whether this is offering other people something to laugh at or helping an elderly person cross the road, through these altruistic acts comes a sense of achievement, and from achievement comes self-esteem and a belief in oneself.Edward de Bono's new groundbreaking book offers an entirely positive way of life: with the emphasis not on sins that are to be avoided, but on things that are to be done. 'H' stands for:- Happiness- Help- Hope- Health - and, most importantly, Humour.
H.O.P.E. for the Alzheimer's Journey: Help, Organization, Preparation, & Education for the Road Ahead
by Carol B. Amos&“A useful, step-by-step guide for anyone new to caring for those with Alzheimer&’s.&” —Library Journal H.O.P.E. for the Alzheimer&’s Journey equips Alzheimer&’s caregivers with knowledge, tools, and advice for their difficult road ahead. Author Carol B. Amos incorporates her own experience—including her family&’s email correspondence illustrating how they coped during this particular challenge. Amos also introduces The Caregiving Principle™: a simple approach that provides a deeper understanding of a person with Alzheimer&’s disease and a framework for the caregiver&’s role. She provides examples of how The Caregiving Principle™ helped her connect with her mother. H.O.P.E. for the Alzheimer&’s Journey encourages caregivers to take care for themselves and provides inspiration for a less stressful, more rewarding journey.
H.P. Lovecraft & the Black Magickal Tradition: The Master of Horror's Influence on Modern Occultism
by John L. SteadmanA Lovecraft scholar presents a penetrating study of the author’s life, work, and connections to modern occultism.Many practicing occultists have speculated that H. P. Lovecraft possessed in-depth knowledge of black magick. Yet literary scholars maintain the renowned horror writer was simply a master of his craft, and that the enduring power of his work is purely the result of his rich imagination.In H.P. Lovecraft & the Black Magical Tradition, John L. Steadman examines the considerable overlap between the author’s fictions and true occultism—and consider whether Lovecraft was a practitioner of the dark arts himself.Weaving Lovecraft’s biography together with literary criticism and modern magickal systems, Steadman demonstrates that Lovecraft’s works—specifically his Cthulhu Mythos and his creation of the Necronomicon—represent the basis for a legitimate magickal system.
H2Oh!: Infused Waters For Health And Hydration
by Mimi KirkMake drinking water a pure pleasure with tasty, healthy infusions of fruits and herbs Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with more than 50 simple yet distinctive recipes from Mimi Kirk, arguably the healthiest 80-year-old woman around. Perhaps her water really does come from the fountain of youth! Long before water infuser bottles appeared on the market, Kirk was adding berries and botanicals to her daily 64 ounces. Water might be the most important tool in the quest for vitality and long life: it aids in digestion and detoxification and helps us maintain energy and feel satiated. Hydration is the key to looking and feeling young—these simple recipes will inspire even the most resistant water drinkers to up the ante.
HDEV (2nd Edition)
by Spencer A. Rathus"HDEV, Second Edition" is a reader-friendly and concise text that traces human development from infancy through late adulthood without any delays or distractions.
HEALING POWER OF WITCHCRAFT: A New Witch's Guide to Rituals and Spells to Renew Yourself and Your World
by Meg RosenbriarFilled with more than 100 spells and rituals, this accessible guide helps witches heal themselves, their community, and the planet.Welcome to the magickal world of healing through witchcraft! This timely guide helps you harness your power to heal with easy-to-follow spells and rituals designed for beginner witches. The Healing Power of Witchcraft features: • Introductory chapters that help you identify and tap into your magickal powers of healing and prepare you for healing work • More than 100 spells and rituals with clear instructions, suggested timing, and materials--both everyday and magickal--needed to complete them • Three sections of healing: one for yourself, one for your community, and one for the planet • Positive, joyful ways to perform physical, emotional, and spiritual healingPerfect for the modern witch who needs to fit spells and rituals into a busy day, The Healing Power of Witchcraft helps you use your witchy energy to heal whatever ails you and your world.
HEALTH Flat Belly Now
by The Editors of HealthA 2014 Today show survey revealed that our bellies are, hands down, the body part we worry about most. All of us want our waists back, but making that happen is tricky - check out these easy changes you can make to reclaim your middle for good!
HHS in the 21st Century: Charting a New Course for a Healthier America
by Institute of MedicineThe U.S. Department of Health and Human Services (HHS) profoundly affects the lives of all Americans. Its agencies and programs protect against domestic and global health threats, assure the safety of food and drugs, advance the science of preventing and conquering disease, provide safeguards for America's vulnerable populations, and improve health for everyone. However, the department faces serious and complex obstacles, chief among them rising health care costs and a broadening range of health challenges. Over time, additional responsibilities have been layered onto the department, and other responsibilities removed, often without corresponding shifts in positions, procedures, structures, and resources. At the request of the U.S. House of Representatives Committee on Oversight and Government Reform, HHS in the 21st Century assesses whether HHS is "ideally organized" to meet the enduring and emerging health challenges facing our nation. The committee identifies many factors that affect the department's ability to address its range of responsibilities, including divergence in the missions and goals of the department's agencies, limited flexibility in spending, impending workforce shortages, difficulty in retaining skilled professionals, and challenges in effectively partnering with the private sector.
HIIT: Entrenamiento de intervalos de alta intensidad (DK Science of)
by Ingrid S. Clay- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. - Técnicas de tonificación corporal específicas. - Los mejores planes de entrenamiento HIIT para que pierdas peso.Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.------------------------------------------------------------------------------------- More than 90 HIIT resistance exercises. - Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bringHigh-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
HIMSS Dictionary of Health Information and Technology Terms, Acronyms, and Organizations (HIMSS Book Series)
by Healthcare Information & Management Systems Society (HIMSS)This significantly expanded and newest edition of the bestselling HIMSS Dictionary of Health Information Technology Terms, Acronyms, and Organizations has been developed and extensively reviewed by more than 50 industry experts. The sixth edition of this dictionary serves as a quick reference for students, health information technology professionals, and healthcare executives to better navigate the ever-growing health IT field and includes new terms used as a result of the COVID-19 pandemic and will serve as a resource for HIMSS’ new certification based on digital health transformation as well as for those taking the CPHIMS and CAHIMS certification exams. This valuable resource includes more than 3,000 definitions, 30 organizations, and numerous new references. Definitions of terms for the information technology and clinical, medical, and nursing informatics fields are updated and included. This sixth edition also includes an acronym list with cross-references to current definitions, new word-search capability, and a list of health IT-related associations and organizations, including contact information, mission statements, and web addresses. Academic and certification credentials are also included.
HIV & AIDS And The Older Adult
by Kathleen M. NokesFirst published in 1996. The incidence of HIV/AIDS in society has reached epidemic levels. People of all ages are contracting the disease, and with the advances in medication and treatment, those with the disease are living longer. This book discusses the unique issues facing older adults with HIV/AIDS and addresses living with the disease.
HIV Affected and Vulnerable Youth: Prevention Issues and Approaches
by Alejandro Garcia Susan Taylor-BrownHIV Affected and Vulnerable Youth: Prevention Issues and Approaches provides suggestions for support of vulnerable youth who must face chronic disease or death, poverty, drug abuse, and racism, as well as the tribulations that accompany adolescence. Social workers, case managers, psychologists, and nurses who work with HIV-affected and vulnerable youth and their families will find unique recommendations on how to assist these individuals in resisting risky behaviors. This unique collection of research studies expands on the current knowledge while informing us of how much more there is to be learned. This informative book will enlighten you about the children and mothers who are most likely to be affected by the HIV disease, the poor people of color living in substandard housing who are subjected to discrimination and social isolation. The multiple losses experienced by these women and children because of infection, crime, and substance abuse are included in this valuable book but most importantly you will discover how you can alleviate some of the stresses caused by these losses. Through HIV Affected and Vulnerable Youth, you will discover multiple ways to successfully help the adolescents in your practice deal with the challenges inherent to HIV, economic hardships, and substance abuse.Comprehensive and intelligent, this important book will help you address the needs of HIV-affected children or families with humanity, sensitivity, and ethnically sensitive interventions. With HIV Affected and Vulnerable Youth, you will find unique interventions to help the youth and family in your community by: discovering how facing the mortality of an HIV-infected family member has profound psychological effects on a child or adolescent and how you can help ease this crisis for your clients understanding why many youth who must cope with the eminent death of a family member deal with this crisis by engaging in risky behaviors which may result in HIV infection for themselves realizing that the lack of education about HIV, how it is transmitted, and how to prevent transmission may be part of the problem for high-risk youth learning how some HIV-positive children exhibit stable functioning and resilience in coping with their health, but have difficulties exhibiting the same stability in other aspects of their lives realizing that the social stigma surrounding HIV has not lost its intensity and that this stigma is a part of the everyday reality for HIV-affected children and their familiesHIV Affected and Vulnerable Youth: Prevention Issues and Approaches brings to light the daily heartache and struggles of HIV-affected children and their families. The day-to-day challenges of families and youths due to HIV-infection, crime, substance abuse, and sometimes where and how they live pose problems to the well-being of these individuals and are significant obstacles to mental-health therapy and health care services. This helpful book offers you several intervention techniques in order to improve the lives of HIV-affected individuals and families in your community.
HIV And The Blood Supply: An Analysis Of Crisis Decisionmaking
by Committee to Study HIV Transmission Through Blood Blood ProductsDuring the early years of the AIDS epidemic, thousands of Americans became infected with HIV through the nation's blood supply. Because little reliable information existed at the time AIDS first began showing up in hemophiliacs and in others who had received transfusions, experts disagreed about whether blood and blood products could transmit the disease.During this period of great uncertainty, decisionmaking regarding the blood supply became increasingly difficult and fraught with risk. This volume provides a balanced inquiry into the blood safety controversy, which involves private sexual practices, personal tragedy for the victims of HIV/AIDS, and public confidence in America's blood services system.The book focuses on critical decisions as information about the danger to the blood supply emerged. The committee draws conclusions about what was done--and recommends what should be done to produce better outcomes in the face of future threats to blood safety.The committee frames its analysis around four critical area Product treatment--Could effective methods for inactivating HIV in blood have been introduced sooner? Donor screening and referral--including a review of screening to exlude high-risk individuals. Regulations and recall of contaminated blood--analyzing decisions by federal agencies and the private sector. Risk communication--examining whether infections could have been averted by better communication of the risks.
HIV Is God's Blessing: Rehabilitating Morality in Neoliberal Russia
by Jarrett ZigonThis provocative study examines the role of today's Russian Orthodox Church in the treatment of HIV/AIDS. Russia has one of the fastest-growing rates of HIV infection in the world--80 percent from intravenous drug use--and the Church remains its only resource for fighting these diseases. Jarrett Zigon takes the reader into a Church-run treatment center where, along with self-transformational and religious approaches, he explores broader anthropological questions--of morality, ethics, what constitutes a "normal" life, and who defines it as such. Zigon argues that this rare Russian partnership between sacred and political power carries unintended consequences: even as the Church condemns the influence of globalization as the root of the problem it seeks to combat, its programs are cultivating citizen-subjects ready for self-governance and responsibility, and better attuned to a world the Church ultimately opposes.
HIV Prevention and Bisexual Realities
by Marie-Josée Leroux Viviane Namaste Tamara Vukov Jacky Vallee Mareva Lafreniére Nada Saghie Joseph Jean Gilles Robin Williamson Andre MonetteWhy is there so little HIV education at present directed towards bisexual men and women? This book offers a critical analysis of the issues in public health research and education that prevent adequate attention from being paid to bisexual realities. Addressing the implications of such limited knowledge, the authors raise important questions about the weaknesses of our current response to the HIV/AIDS pandemic.Through interviews with a variety of bisexual men and women, HIV Prevention and Bisexual Realities uncovers innovative, important directions to consider for more effective HIV prevention strategies. The authors' epistemological and methodological assessments of the current state of HIV/AIDS education will be indispensable for community health educators, policy makers, and those who study or work in public health.
HIV Scale-Up and the Politics of Global Health
by Richard Parker Nora J. KenworthyThe global expansion of HIV programming (HIV "scale-up") and the growth of global health in the past decade reshaped politics, power, civic relations, and citizen subjectivities in countries across the globe. This book draws on interdisciplinary research from numerous sites in the Global South to examine the political dimensions of HIV and global health programming. The chapters reflect extensive methodological diversity and geographic range, yet exhibit striking resonance with the book’s core themes. Collectively, the authors paint a complex global portrait of a unique period in the social history of HIV, as the pandemic enters its fourth decade, and the global response reaches its peak. The book contemplates "scale-up" (and, subsequently, "scale-down") as an object of analysis and an historical shift in the politics of response to global crisis. Ultimately, HIV/AIDS campaigns provide a template for the broader expansion of global health projects and institutions. These transnational shifts and expansions necessitate further critical evaluations across social science and public health disciplines. By collecting diverse perspectives on the political legacies of HIV and global health, this book provides a unique history of the present, cataloguing emerging practices and policies that will have long-term social impacts. This book was originally published as a special issue of Global Public Health.