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The Fit Bottomed Girls Anti-Diet
by Jennipher Walters Erin WhiteheadThe Fit Bottomed Girls Anti-Diet is a confidence-boosting program to create lasting change in just 10 minutes. For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results.From the Trade Paperback edition.
Fit Cities: My Quest to Improve the World's Health and Wellness--Including Yours
by Karen K. LeeDr. Karen K. Lee is a force for good around the world, working behind the scenes to help people improve their diets, get in shape, and live longer. In the arena of public health, this Canadian woman is an international superstar. In the early 2000s, she went to the US to join a team of "health detectives" for the Centers for Disease Control and Prevention. Smoking was in decline, and so the US CDC's attention had turned to the next biggest causes of premature death: over-eating and under-exercising. Dr. Lee's zeal in seeking out the root causes--in schools, restaurants, and environments that encourage a sedentary, calorie-packed way of life--was matched by her inspired approach to finding solutions. She was next recruited by the City of New York, where she was instrumental in introducing Active Design, an initiative for creating opportunities for healthy living in everyday life that has helped reverse childhood obesity and lengthen life expectancies. Her influence has since spread around the world. Dr. Lee has always known that health education, public service announcements, and our individual struggles are not enough. The world around us needs to change to support us in taking steps (literally and figuratively) to save our own lives. Working with civic leaders, city planners, and architects, she has been a pioneer in addressing today's leading health problems, such as obesity, heart disease, strokes, cancers, and diabetes.Fit Cities is a riveting memoir of that work--the story of how Dr. Lee and her many teams of brilliant collaborators uncovered, and set about eradicating, the causes of a pandemic of unhealthy living. And every step of the way, it offers invaluable advice on how we can all help ourselves to live healthier lives.
Fit & Fabulous in 15 Minutes
by Teresa Tapp Barbara Smalley“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M. D. ,New York Timesbestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutesis the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises,Fit and Fabulous in 15 Minutesalso includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!
Fit Financial Approach: The Candid Truth About Being Fit in BOTH Health & Wealth
by Mike BrokerA no BS, real world approach to gaining the empowerment, knowledge, and direction needed to improve one’s life.
The Fit Foodie
by Derval O'RourkeThe fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes - Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.'I am so impressed with the taste of Derval's dishes. They are really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen on Food for the Fast Lane'A good buy for anyone who wants to eat well without too many rules' Sunday Business Post on Food for the Fast Lane'It's easy - that's the brilliant thing about it - and it's all healthy' Ray D'arcy
The Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week
by Sally O'NeilThe practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days!The fuel you put in your body is the first step towards achieving the healthy lifestyle you&’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!
Fit For Fertility
by Michael DooleyOne in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is often presented as the only option. In fact, it's been shown that an integrated approach to fertility treatment achieved the same success rates as IVF, without medical intervention, worry and expense. This is Michael's approach and is based on his hugely successful Fit for Fertility programme that combines changes to lifestyle, good nutrition and complementary therapies. FIT FOR FERTILITY will allow the reader to self diagnose and tailor their programme according to their needs. It is infused with Michael's up-beat philosophy and builds on his inspiring work to promise a genuine chance of success.
Fit For Fertility
by Michael DooleyOne in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is often presented as the only option. In fact, it's been shown that an integrated approach to fertility treatment achieved the same success rates as IVF, without medical intervention, worry and expense. This is Michael's approach and is based on his hugely successful Fit for Fertility programme that combines changes to lifestyle, good nutrition and complementary therapies. FIT FOR FERTILITY will allow the reader to self diagnose and tailor their programme according to their needs. It is infused with Michael's up-beat philosophy and builds on his inspiring work to promise a genuine chance of success.
Fit for God: The 8-Week Plan that Kicks the Devil Out and Invites Health and Healing In
by La Vita WeaverLa Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one's life. During her own battle with extra pounds--she gained eighty following the birth of her first child--she found herself struggling also with profound emotional and spiritual problems. Once a size five, she had skyrocketed to more than two hundred pounds, and her sense of self-esteem and well-being plummeted to an all-time low.After trying countless diets, she began exercising at home, playing Gospel music to keep her going. Before long, she was reciting Bible verses and singing hymns during her routines. Not only did she shed pounds and build muscle, but Weaver had gained an unexpected benefit--her exercise sessions had become precious times of praise, prayer, and inspiration. Now, the only thing she didn't like about exercising was when she had to stop!Weaver's sessions in her living room grew into a video series called Hallelujah! Aerobics and, ultimately, a fitness plan designed to meet the needs of the whole person.In FIT FOR GOD, her inspirational voice and her expertise as the leader of hundreds of successful fitness workshops are woven together in a highly effective eight-week program of diet, exercise, prayer, and praise. Combining solid nutritional information and exercise routines with inspiring passages from the Bible, her program will encourage even the most reluctant workout candidate to follow her example and embrace the rewards of becoming "fit for God."From the Trade Paperback edition.
Fit for Life: Not Fat for Life
by Harvey DiamondThere is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Fit for Life: Votre Poids Santé Pour La Vie (Pathway Ser.)
by Harvey Diamond Marilyn DiamondDiscover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Fit for Life, Not Fat for Life
by Harvey DiamondThere is only one concept to grasp and only one action to take: Eat more living food than dead food.
Fit for Love: Hip And Core Exercises For Strength And Flexibility, Intimate Massages To Prepare Your Lover For Pleasure, And Over 20 Positions For Passionate, Sensual Sex
by Billy Sunday MarsHow to get your body ready for passion . . . and get your partner in the mood How to get your body ready for passion . . . and get your partner in the mood Books about sex and orgasms date back to the Kama Sutra. But there’s more to great sex than simply “getting in position.” Fit for Love is the antidote to humdrum sex—your complete guide to: exercising like a lover (not a fighter) warming up for amazing sex with stretches and massages finding your own and your partner’s pleasure points revitalizing the age-old positions by moving together for maximum pleasure Fitness trainer and romance expert Billy Sunday Mars fuses aerobics, ancient lore, modern science, and spirituality to make Fit for Love a one-of-a-kind manual. His stretches and exercises—from the Kung-Fu Floor Kick (for glutes) to the Bad Kitty Cat Roll (for triceps, and attitude)—will help you shed your extra pounds and your inhibitions. And his sex advice—sometimes funny, sometimes profound—will inspire you and your lover to relax, communicate, and experience one another as never before.
Fit for Purpose: Your Guide to Better Health, Wellbeing and Living a Meaningful Life
by Richard PileAs a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life. We face a rising tide of physical health problems, such as obesity and diabetes, and mental health issues such as loneliness and depression. Our medical model is a broken, disease-based one which is not fit to meet our needs, particularly when it comes to preventing health and wellbeing problems. Just as secular society is often guilty of dualism when it comes to wellbeing, focusing on the physical but ignoring the spiritual, the faith community may make the same mistake in reverse, focusing on the spiritual whilst ignoring the physical. We need to combine all these different aspects to enjoy true wellbeing and a satisfying life.The book explores what it means to be fit for purpose in life: physically, mentally and spiritually. It describes the problems we face, both individually and as communities, and succinctly summarizes the evidence for the key factors that determine our wellbeing. It lays down a challenge to avoid treating physical, mental and spiritual wellbeing as separate. Using knowledge and experience of the worlds of medicine, behavioral change and Christian faith, Dr. Pile presents real life case studies and provides practical recommendations for making changes whether for ourselves, our faith community or wider society.
Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness
by Kim Dolan LetoAn ESPN Fitness America Champion provides a step-by-step, God&’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God&’s eyes, and live their best life.If you&’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of &“not good enough&” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you&’re a Christian woman who loves Jesus and fitness, but you haven&’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It&’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God&’s Way provides the necessary tools you need to create your personalized daily system of success through the 5 Pillars of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God&’s best version of yourself, it&’s time to live Strong. Confident. His.
Fit Gurl: The Total-Body Turnaround Program
by Melissa AlcantaraA USA TODAY BESTSELLER"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WESTA FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.Fit Gurl features:Melissa's day-by-day 'Turnaround' program that worked for her and will work for youMelissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and moreThis isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby
by Kristina PintoExercise during pregnancy isn&’t just safe, it&’s healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery. Fit & Healthy Pregnancy dispels generations of old wives&’ tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester,&” helping new mothers return to fitness after they&’ve had their babies. Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn&’t just safe, it&’s ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training. Fit & Healthy Pregnancy includes Trimester guides to body changes, nutrition, and emotional health Guidance on exercise, rest, body temperature, injury prevention Guidelines and suggested workouts for running, swimming, and cycling Strength and flexibility exercises to reduce discomfort and chance of injury Tips on exercise gear for each trimester Symptoms of common pregnancy conditions and when to see a doctor Three chapters of expert guidance on returning to fitness after delivery
Fit Home Team
by Jorge Posada Bernie Williams Laura PosadaJorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: A simple guide to eating right Nutrition-packed kid-friendly recipes Tips for taking the "work" out of "working out" Inexpensive seasonal activities for staying fit An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
Fit in 10: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day
by Jenna Bergen SoutherlandBased on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes!Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.
Fit in 15
by Steve StiefelA simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:Mon = CardioTue = Upper Body StrengthWed = FlexibilityThu = CardioFri = Lower Body StrengthSat = Special Targetted WorkoutSun = Mind/Body AwarenessIf it is Mon (or Thu), turn to the chapter that descibes Cardio workouts and choose from one of the many cardio workouts described, including everything from jogging to using that exercise bike you bought a few years ago. On Tue, turn to the Upper Body Strength chapter and choose between free weights, Pilates/Ball, a shadow boxing workout and many more.With this program, you develop overall fitness and NEVER get BORED since you get to choose from over 55 different workouts. Each one fully explained and illustrated. It is like going to your favorite restaurant and selecting a different item off the menu each night.
Fit in 3: How to Eat Well, Train Smart and Enjoy Life The Swedish Way
by Faya NilssonThree is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.'During my career as a personal trainer, I've helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.'Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever.With 60 easy-to-make, healthy recipes that don't skimp on fun or flavour (including some Scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed minds and highly effective, time-efficient workouts that don't require a gym membership, FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It's as easy as 1, 2, 3!To get you started on your journey, FIT IN 3 includes a three-week plan with daily menus, step-by-step HIIT and bodyweight-resistance workouts - suitable for beginners - and mindfulness exercises. It's everything you need to kick-start a new and sustainable way of life. 'You don't need to be fit already, you don't need to spend a fortune, you needn't be twenty-something years old and (crucially) you don't need to give up chocolate! Anyone can participate, and this book with provide you with the fundamental knowledge to understand how to do it forever. Let's get started!'Faya x
Fit in 50 Days: Creating the Habits that will Keep You Lean for Life
by Martin BrownIn 50 days, you can change your life forever. You can create the healthy habits that will keep you lean for life. And, you can do it all in just seven weeks and a day. Most importantly, you can put an end to yo-yo dieting, and the unhealthful cycle of getting in and out of being fit.Getting fit -- and staying fit -- is considered by most of us to be a wonderful but unattainable goal. Fit in 50 Days disproves that idea. This is a step-by-step, day-by-day program that is rooted in the common sense realities of how we live now. In each passing year, as we continue to consume more calories and have fewer physical demands put upon us, inevitably our weight will rise. The simple arithmetic of calories consumed and calories burned comes easily. The really tough part is finding lasting solutions to this problem.Even with the defeat of once deadly infectious diseases, overall health outcomes in today's culture are abysmal. Through technology and modern medicine we have managed to expand life spans, but our health spans, the years we experience general good health, are considerably shorter: a situation that most of us would agree is the least desirable, living a longer unhealthy life.You can take control of your own health now with this easy-to-adopt and easy-to-follow fitness plan. It is the single most important thing you can do to help assure that in the future you will not be one of the living sick. And if your health is already compromised Fit in 50 Days can be an essential tool to restoring your health and vitality. This program creates a framework in which you can shape your own specific performance level. That's why Fit in 50 Days works for all ages and stages of life.Remember that lasting fitness is far more than a New Year's resolution. Diet and exercise are of equal importance and that is why Fit in 50 Days devotes equal attention to both subjects. Successful diets that allow you to quickly lose extra pounds should never be a detour around your usual diet. Lasting fitness is a habit, and in just 50 days, this program will change your view of diet and exercise forever.If you're ready for a new and successful direction, then you're ready for the daily lessons of Fit in 50 Days. If you thought that lasting weight loss was not possible, you're in for a wonderful surprise. You'll be equally amazed that with focus and simple exercises your body will quickly begin to improve and strengthen. Today, whether you're twenty-one or seventy-one, there's a good chance you have not taken full advantage of the marvelous gift that is your body. Fit in 50 Days will change all that as you learn to leave bad dietary habits behind, grow stronger and more flexible, reset your health priorities, and experience the joy that comes when you feel yourself growing stronger with each passing day.If you're ready for this journey, buy Fit in 50 Days NOW and claim the more active life and better health you deserve.
Fit Kids
by Eileen BehanWhat and how you feed your family is an important issue for every child, no matter what their weight. Being overweight is a potentially serious health problem, but the overweight child who obtains family support, adopts a healthy eating pattern and exercises will be healthier than the normal child who does not receive such attention. Parents need to protect their children from advertising messages that tell them life will be better if they EAT, EAT, EAT. The goal of this book is to provide parents with tools they will need to guide their child to natural, gradual weight loss. These tools consist not only the facts about weight loss, but also what leads to success. So, do read this book if you wish to help your child and guide him or her towards a healthier way of life.
Fit Mama
by Cindy Luu Kate Hodson Stacy Denney Susan HollanderFrom simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Fit Men Cook: 100 Meal Prep Recipes for Men and Women
by Kevin CurryThe fitness influencer and creator of the bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline - helping you to get healthy on your own terms. <P><P>We like to be inspired when it comes to food. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom - freedom to create delicious meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portion size; and freedom to achieve wellness goals without breaking the bank. <P><P>In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day- from food shopping lists to common dieting pitfalls to his ten commandments of meal prep. Readers will also be inspired by Kevin's personal story of overcoming depression and weight gain to start a successful business and fitness movement. <P><P>This beautifully illustrated book also includes over 100 easy and delicious recipes including Quick Salmon Nicoise, Juicy AF Moroccan Chicken and Shrimp Chipotle Burrito Bowl, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and get on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.