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Falling Awake: How to Practice Mindfulness in Everyday Life
by Jon Kabat-ZinnThink you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
Falling Awake: How to Practice Mindfulness in Everyday Life
by Jon Kabat-ZinnMore than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Falling Awake: How to Practice Mindfulness in Everyday Life
by Jon Kabat-ZinnMore than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Falling Away From You: One Family's Journey Through Traumatic Brain Injury
by Nicole BingamanOn Thanksgiving Eve 2012, the course of one young man's life would be forever changed. Falling Away from You tells the story of Taylor Bingaman and his journey through the world of Traumatic Brain Injury. Taylor's mother, Nicole, shares the story as she recounts the events that happened as the result of a devastating fall down the stairs in their family home. Nicole brings to life what happens in Taylor's accident through his continual recovery in a very personal and candid way. She expresses the idea that it takes a village to have a successful recovery and it merely begins in the operating room. This book will remind you that each day is a precious and irreplaceable gift. It will show you that love and time do play a part in healing. Falling Away from You is a perspective of hope in the midst of tragedy, triumph in the face of what seemed like unbeatable odds, and how one family came together to help bring back the son and brother they loved so much. It is a realistic perspective on courage, determination and one young man's struggle and drive to beat the odds, one step at a time.
Falling Back in Love with Being Human: Letters to Lost Souls
by Kai Cheng ThomWhat happens when we imagine loving the people—and the parts of ourselves—that we do not believe are worthy of love?A transformative collection of intimate and lyrical love letters that offer a path toward compassion, forgiveness, and self-acceptance.New York Times Book Review Editors&’ Choice • &“Required reading.&”—Glennon DoyleKai Cheng Thom grew up a Chinese Canadian transgender girl in a hostile world. As an activist, psychotherapist, conflict mediator, and spiritual healer, she&’s always pursued the same deeply personal mission: to embrace the revolutionary belief that every human being, no matter how hateful or horrible, is intrinsically sacred.But then Kai Cheng found herself in a crisis of faith, overwhelmed by the viciousness with which people treated one another, and barely clinging to the values and ideals she&’d built her life around: justice, hope, love, and healing. Rather than succumb to despair and cynicism, she gathered all her rage and grief and took one last leap of faith: she wrote. Whether prayers or spells or poems—and whether there&’s a difference—she wrote to affirm the outcasts and runaways she calls her kin. She wrote to flawed but nonetheless lovable men, to people with good intentions who harm their own, to racists and transphobes seemingly beyond saving. What emerged was a blueprint for falling back in love with being human.
Falling Back in Love with Being Human: Letters to Lost Souls
by Kai Cheng Thom&“Required reading for the untamed soul . . . reminded me how to love others and myself.&”—Glennon Doyle, #1 New York Times bestselling author of UntamedA transformative collection of intimate and lyrical love letters that offer a path toward compassion, forgiveness, and self-acceptance.What happens when we imagine loving the people—and the parts of ourselves—that we do not believe are worthy of love? Kai Cheng Thom grew up a Chinese Canadian transgender girl in a hostile world. As an activist, counselor, conflict mediator, and spiritual healer, she's always pursued the same deeply personal mission: to embrace the revolutionary belief that every human being, no matter how hateful or horrible, is intrinsically sacred.But then Kai Cheng found herself in a crisis of faith, overwhelmed by the violence with which people treated one another, and barely clinging to the values and dreams she'd built her life around: justice, hope, love, and healing. Rather than succumb to despair and cynicism, she gathered all her rage and grief and took one last leap of faith: she wrote. She wrote letters that were prayers, or maybe poems, or perhaps magic spells. She wrote to the outcasts and runaways she calls her kin. She wrote to flawed but nonetheless lovable men, to people with good intentions who harm their own, to racists and transphobes seemingly beyond saving. What emerged was a blueprint for falling back in love with being human.
The Falling Boy
by David AlmondFrom David Almond, a 'master storyteller' IndependentNothing is the same for Joff this summer. His dad is sick, his mum is working, there's a new kid in town. The days are long and hot, and change is in the air. With his dog, Jet, Joff explores. The Chapel of Doom is always there, ancient and crumbling, with its warning signs and the legend of the Falling Boy. But Joff isn't going to go past those signs ... is he? Intense and compelling, this is a brilliant new story from the award-winning author of the bestselling Skellig.
The Falling Boy
by David AlmondThe Falling Boy. He could be anyone. He could be you. From the bestselling, award-winning author of Skellig comes a heartfelt, unforgettable story perfect for readers of Michael Morpurgo and The Final Year.Nothing is the same for Joff this summer. His dad is ill, his mam is working, there's a new kid in town. He can't wait to escape each day and explore with his dog Jet. But there's one place he's not allowed to explore. Above the town sits the Chapel of Doom, ancient and crumbling, with its warning signs and the legend of the Falling Boy. And when Joff's adventures take him beyond the boundaries he discovers something unexpected, something truly magical ... Intense and compelling, this is a brilliant coming-of-age story about hope, friendship and conquering your fears, from the award-winning author of the bestselling Skellig. David Almond is a 'master storyteller' Independent
Falling into the Rhythm of Life: Life Lessons Straight from the Horse's Mouth
by Sharon Campbell-RaymentIn every tragedy there is the ability to heal and rise above the challenge. In Falling into the Rhythm of Life, author Sharon Campbell-Rayment leads readers through her personal story of a devastating accident and her path to healing and recovery. She also provides readers with helpful lessons, tips and techniques called – Life Lessons Straight From the Horse's Mouth – written to equip readers on their own journeys.
Falling Leaf Essences: Vibrational Remedies Using Autumn Leaves
by Grant R. LambertA pioneering look into the benefits of essences prepared from autumn leaves, the latest development in vibrational remedies. • Includes descriptions of 160 falling leaf essences and which aspect they best heal--physical, mental, emotional, or spiritual. • Contains case studies, comprehensive charts, and guidelines on how to choose the most effective essences to treat specific ailments. • Includes falling leaf essence combinations for additional treatment possibilities. In this groundbreaking work, Dr. Lambert introduces us to an exciting new type of vibrational remedy: falling leaf essences. Autumn embodies the energy of change, transformation, and release. Essences prepared from autumn leaves demonstrate unique healing qualities that can relieve the physical, emotional, and spiritual ailments that are associated with the autumn experiences of our lives: separation, job changes, or the simple release of old patterns. Through testimonies, case studies, and charts, Dr. Lambert demonstrates how falling leaf essences can be used to treat a wide spectrum of maladies--from racism and fear of love to influenza and rheumatoid arthritis. This comprehensive guide contains descriptions of 160 essences and their individual healing properties--including other new essence types such as bark, seed, and modified flower essences from Dr. Lambert's alchemical laboratory--as well as the theory, history, and philosophy of falling leaf essences.
Falling Over Sideways (Penworthy Picks Middle School Ser.)
by Jordan SonnenblickA girl navigates the chaos of eighth grade while handling a family tragedy in this funny and honest novel by the author of Drums, Girls, and Dangerous Pie. Claire&’s life is a joke . . . but she&’s not laughing. While her friends seem to be leaping forward, she's dancing in the same place. The mean girls at school are living up to their mean name, and there&’s a boy, Ryder, who&’s just as bad, if not worse. And at home, nobody&’s really listening to her—if anything, they seem to be more in on the joke than she is. Then into all of this (not-very-funny-to-Claire) comedy comes something intense and tragic—while her dad is talking to her at the kitchen table, he falls over with a medical emergency. Suddenly the joke has become very serious—and the only way Claire, her family, and her friends are going to get through it is if they can find a way to make it funny again. Praise for Falling Over Sideways&“It&’s a powerful and profound look at a family coping with unexpected change.&” —Publishers Weekly, starred review&“Authentic, funny, dramatic, fantastic.&” —Kirkus Reviews &“[Sonnenblick]does an exceedingly good job developing his adolescent characters . . . I would highly recommend this novel for any collection serving a middle school audience.&” —School Library Journal
Falling Upward: A Spirituality for the Two Halves of Life
by Richard RohrIn the first half of life, we establish our identity--climbing, achieving, and performing. But as we grow older and begin to embark on a further journey, one that involves challenges, mistakes, loss of control, broader horizons, and necessary suffering that shocks us out of our prior comfort zone, we need to see ourselves in a different and more life-giving way. In Falling Upward, Father Richard Rohr offers a new paradigm for understanding one of the most profound of life's mysteries: how our failings can be the foundation for our ongoing spiritual growth.
Falls in Older People
by Stephen R. Lord Catherine Sherrington Hylton B. Menz Jacqueline C. T. CloseSince the first edition of this very successful book was written to synthesise and review the enormous body of work covering falls in older people, there has been an even greater wealth of informative and promising studies designed to increase our understanding of risk factors and prevention strategies. This new edition is written in three parts: epidemiology, strategies for prevention, and future research directions. New material includes the most recent studies covering: balance studies using tripping, slipping and stepping paradigms; sensitivity and depth perception visual risk factors; neurophysiological research on automatic or reflex balance activities; and the roles of syncope, vitamin D, cataract surgery, health and safety education, and exercise programs. This new edition will be an invaluable update for clinicians, physiotherapists, occupational therapists, nurses, researchers, and all those working in community, hospital and residential or rehabilitation aged care settings.
The False Fat Diet: The Revolutionary 21-day Program for Losing the Weight You Think Is Fat
by Elson Haas Cameron StauthIt's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes- Identifying which foods you react to--and replacing them with the right foods for your body chemistry- False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds- The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight. Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do. This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.
False Images, Deadly Promises: Smoking and the Media
by Ann MalaspinaEveryone knows that smoking is an expensive habit. Cigarettes, after all, cost money. But as readers will learn from Burning Money: The Cost of Smoking, buying cigarettes and other smoking materials is only part of the costs associated with smoking.
False Images, Deadly Promises: Smoking and the Media
by Ann MalaspinaThough it's illegal to advertise tobacco products on television and Big Tobacco no longer sponsors major sporting events, it doesn't mean that cigarettes have been relegated to the back pages of little-read magazines. Quite the contrary. Though they might not be advertised--at least in the traditional meaning of the word--cigarettes continue to hold a prominent place in the media.
False Promises: The Shaping of American Working Class Consciousness
by Stanley AronowitzThe book explains the historical development of the working class, particularly its ethnic, sexual, racial, and skill divisions and charts the relationship between these divisions and working class institutions, particularly the trade unions. And Part One of this book discusses the new developments in working class life and labor.
Fame da Stress
by The BlokeheadVoglio ringraziarVi per aver scelto "La Fame da Stress: Gestire gli agenti stressanti che provocano Fame Emotiva e Fame Compulsiva & Sconfiggerla Ora!” Il libro illustra passi e strategie sperimentate per liberarsi dallo stress con successo, vincere la fame emotiva e condurre una vita migliore. Il libro contiene anche informazioni utili sui sintomi e sulle cause dello stress e su come lo stress influisce nella vita. Chiarisce anche gli effetti dello stress sulla mente e sul corpo, fornendo suggerimenti su come evitare di stressarsi e come cambiare atteggiamento di fronte agli agenti stressanti.
La Familia en forma
by Bernie Williams Laura Posada Jorge PosadaEn Fit Home Team, Jorge y Laura Posada ofrecen una guÍa poderosa y activa para resolver, de a una familia por vez, el problema de la falta de ejercicios. Repleto de fotos, ejercicios, estrategias, actividades y recetas deliciosas y aptas para niÑos, que toda la familia puede disfrutar. El libro incluye, ademÁs, consejos y trucos a prueba de tontos para empezar a andar y no desviarse del camino. Fit Home Team saca del sofÁ a padres e hijos, y los transporta a los jardÍnes, los parques y los patios de AmÉrica, promoviendo la uniÓn mientras provee a las familias de las herramientas necesarias para proteger la salud de sus hijos, hoy y por el resto de sus vidas. In Fit Home Team, Jorge and Laura Posada offer a powerful, hands-on guide to solving the problem, one family at a time. Packed with photos, exercises, strategies, activities, and delicious kid-friendly recipes that the whole family can enjoy, along with foolproof tricks and tips for getting on track and staying the course, Fit Home Team gets parents and kids off the couch and into the backyards, parks, and playgrounds of America, fostering togetherness as it arms families with the tools they need to protect their children's health today and for a lifetime.
Familiars in Witchcraft: Supernatural Guardians in the Magical Traditions of the World
by Maja D’AoustA comprehensive exploration of familiars and their many forms and powers • Explores witch’s familiars in folklore, shamanic, and magical traditions around the world, including Africa, India, Scandinavia, ancient Greece, and China • Explains how familiars are related to shamanic power animals and how the witch draws on her personal sexual energy to give this creature its power • Examines the familiar in alchemical, Hermetic, and Egyptian magical literature, including instructions for procuring a supernatural assistant Exploring the history and creation of a “witch’s familiar,” also known as a spirit double or guardian spirit, Maja D’Aoust shows how there is much more to these supernatural servant spirits and guardians than meets the eye. She reveals how witches are not the only ones to lay claim to this magician’s “assistant” and examines how the many forms of witch’s familiars are well known in folklore throughout Europe and America as well as in shamanic and magical traditions around the world, including Africa, India, and China. The author explains how familiars are connected with shapeshifting and how the classic familiars of medieval witchcraft tradition are related to the power animals and allies of shamanic practices worldwide, including animal guardian spirits of Native American traditions and the daimons of the ancient Greeks and Romans. She examines the fetch spirit, also known as the fylgia in Scandinavian tradition, and how the witch or sorcerer draws on their personal sexual energy to give this creature its power to magnetize and attract what it was sent to retrieve. She looks at incubus, succubus, doubles, doppelgangers, and soul mates, showing how familiars can also adopt human forms and sometimes form romantic or erotic attachments with the witch or shaman. Reviewing alchemical, Hermetic, and Egyptian magical literature, including the nearly forgotten alchemical works of Anna Kingsford, D’Aoust explores their instructions for procuring the attention of a supernatural assistant as well as an extensive description of the alchemical wedding and how this ritual joins the magician and familiar spirit into a single unified consciousness. Exploring fairy familiars, she reveals how a practitioner can establish a “marriage” with a totemic plant or tree spirit, who, in return, would offer teachings about its medicinal and visionary powers. Delving deeply into the intimate relations of humanity with the spirit world, D’Aoust shows how forming connections with living forces other than human enables us to move beyond the ego, expand our magical abilities, as well as evolve our conscious awareness.
Families, Illness, and Disability: An Integrative Treatment Model
by John S. RollandWhen a family member is diagnosed with cancer or faces challenges from living with a disability, the impact reverberates throughout the family, leaving no one untouched. How should a clinician help the parents of a child who is critically ill? How can a marital relationship be skewed and a child's well-being compromised when a parent becomes permanently disabled-and how can a clinician best intervene in such cases? In presenting his clinically powerful Family Systems Illness Model, John Rolland addresses these and other vital questions of importance to families in which there is a member with a major illness or disability. Rolland's integrative treatment model is based on his experience with more than five hundred families, first as Founding Director of the Center for Illness in Families while at Yale University and currently at the University of Chicago. He applies it to a broad range of disorders that affect adults and children over the entire course of the life cycle. Richly illustrated with varied case examples, Families, Illness, and Disability is unique in describing this comprehensive model and in providing a highly practical guide to effective intervention. Through a normative, preventive lens, the book's useful framework shows how the biopsychosocial demands of different illness and disabilities create particular strains on the family, how the stages of an illness affect the family, how family legacies of loss and illness shape their coping responses, and how family belief systems play a crucial role in the ability to manage health and illness. Practitioners will learn how to help families live well despite physical limitations and the uncertainties of threatened loss, how to encourage empowering rather than shame-based illness narratives, how to rewrite rigid caregiving scripts, how to encourage intimacy and maximize autonomy for all family members. With its superb integration of individual and family modalities, this outstanding book is ideal for all health and mental health professionals and students who work with illness, disability, and loss in a wide variety of clinical settings.
Families, Relational Attachments, and the Law of Collaborative Family-Making
by Pamela Laufer-UkelesThis book points to a crisis at the heart of modern family law’s treatment of “collaborative family-making”: gamete contributions, surrogate motherhood, adoption, functional parenthood, foster care, and kin caregiving. Born of inequality and anchored by exclusivity and secrecy, the dominant legal framework governing collaborative family-making focuses on the acquisition of collaborative services by legal and intended parents without expecting or fostering any lasting bonds between them. This acquisitional framework is starkly disconnected from empirical accounts of the lived experience of collaborations, which demonstrate complex and ongoing relational attachments that extend beyond a transactional moment. At the intersection of law and sociology, the book is to account for relational realities that fail to conform to neat legal categories of parent and stranger, asking: How should the law reflect the complex interconnections between families and family-making collaborators? Should collaborators be treated as legal strangers? Who is impacted by the lack of legal status possessed by family-making collaborators? Who benefits and who loses? Ultimately, this is a work of optimism that seeks to facilitate family-making collaborations in more ethical ways by insisting that family law recognize and support family-making collaborators. It introduces a bold new legal framework of interconnection and guides the reader in implementing practical legal and contractual changes that promote human dignity, uphold children’s right to identity, and support ongoing relational attachments with adults who are fundamental to children’s lives. The volume provides deep and accessible insight into families and family law for legal practitioners, academics, students, and laypersons interested in family-making collaboration.
Family Blessings for Special Moments Great and Small
by Gale PryorA book that “compiles more than 200 poignant and warmly humorous blessings” to still your mind and lighten your heart (Publishers Weekly).Gale Pryor offers found blessings, traditional blessings, and her own original blessings, which are at times funny, at times thought provoking, but always meaningful. Included are “Blessings for Home,” “Blessings for Friends & Neighbors Wherever They Are,” “Blessings for Our Daily Bread,” “Blessings for Babies and Children,” “Blessings for Partnership,” and “Blessings for Small Pleasures.”Pryor gathers blessings from many cultures that aid the search for peace in the midst of chaos. Examples include:May your home have more books than shelves, more food than plates, and more guests than chairs.Bless the partner who sorts and cleans the spice cabinet.May every small child watch an ant and let it live.Sometimes looking to traditional prayers for comfort and guidance can only take you so far. You need “prayers drawn up from the little things more than prayers drawn down from the heavens.” The kinds of blessings included in this book are those that have been swept up from daily life, those that open your eyes to the small graces in all of our homes and families, the moment-by-moment blessings.
The Family Caregiver's Cookbook: Easy-Fix Recipes for Busy Family Caregivers (The\family Caregiver's Ser. #4)
by Harriet HodgsonYou're in the caregiving trenches and barely make it through the day, let alone have the energy to prepare fancy meals. But meals don't have to be fancy or hard to make in order to be delicious, nutritious, and healthy. Harriet Hodgson, a dedicated home cook, former food writer, and family caregiver, wanted to fix delicious meals for her disabled husband. A creative cook, Harriet adapted favorite family recipes and created new ones for this book, reducing salt, fat, and sugar. Personal stories add to the recipes and each one ends with "Caregiver Tips." You'll get tips on how to stock your pantry, speed shop for groceries, understand the effects of sodium, and practice food safety. The book is set in larger print that makes it easy to read. Treat your loved one--and yourself--to these easy-fix, delicious, and satisfying recipes. Make every meal a celebration of life!
The Family Caregiver's Guide (The\family Caregiver's Ser. #1)
by Harriet HodgsonCaring for a loved one at home. What’s really involved? And what does it mean for your family and future? Tens of millions of Americans have had these questions and more as they prepare for this unsettling yet necessary task. The Family Caregiver’s Guide fills in the gaps, connecting the dots between research and real life. Drawing on the author’s extensive caregiving experience, this book provides strategies to care for your loved one, inside and out, as well as for yourself—including how to use your natural skills in your new role, and which skills you may need to add. You’ll discover how to set up your home for caregiving, including a safety checklist, equipment suggestions, and words you should know. And for those days that are more than a handful, you’ll find positive affirmations, a section on facing and accepting illness, and smart steps at the end of each chapter, in case you need guidance in a hurry. Caregiving has both rewards and challenges. But through it all, you’ll discover what’s most important—that caregiving is love in action.