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Five Minutes in the Morning: A Focus Journal
by AsterWHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
Five Minutes in the Morning: A Focus Journal
by AsterA journal to help you focus on what's important and then go ahead and do it.
Five Minutes to a Healthier You: A Wellness Journal
by Hannah EbelthiteCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.
Five Minutes to a Healthier You: A Wellness Journal
by Hannah EbelthiteCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.
Five Nights at Freddy's Character Encyclopedia (Five Nights At Freddy's)
by Scott CawthonAn in-depth look at all the characters from Five Nights at Freddy's in a beautiful, deluxe hardcover format!The massive roster of characters from Five Nights at Freddy's is presented here in a giant hardcover that will make the perfect addition to any fan’s library. From the games to the novels and short stories, all the characters are here and laid out in awesome detail that will deepen the knowledge of even the most enthusiastic player. With over 200 pages of full-color art, this encyclopedia is not to be missed!
The Five Osteopathic Models: Rationale, Application, Integration - from an Evidence-Based to a Person-Centered Osteopathy
by Giampiero Fusco Ray Hruby Christian Lunghi Paulo TozziFar from being simply a sequence of techniques, as practised in many countries osteopathy is an independent primary health care system based on principles applied through a manual practice: a unique profession that takes care of the whole person through the application of five models (biomechanical, neurological, respiratory-circulatory, metabolic, and behavioral). These conceptual models of the relationship between structure and function allow osteopaths to evaluate treatment with the aim of promoting health rather than curing disease.This book is intended as a manual for both students and osteopathic professionals interested in exploring the principles, objectives, origins and application of the five osteopathic models, from traditional concepts up to a modern vision, based on evidence and critical thinking. The selection criteria and rules for the application of each model, with their limitations and potential, are examined, to enable the reader to understand the rationale behind their use in a comprehensive, holistic and patient-centered practice.
Five Pages a Day
by Peg KehretPeg Kehret, who told of her childhood battle with polio in Small Steps: The Year I Got Polio, now shares the story of her writing career. It began at the age of ten when she wrote and sold the Dog Newspaper. The paper was supposed to feature the tales of local dogs, but mostly it was about her own dog, B.J. After four issues, it folded. But Peg learned a valuable lesson: If she wanted people to read what she wrote, she had to write something interesting. Peg went on to write radio commercials, prize-winning contest entries, magazine articles, plays, and adult nonfiction books before she discovered her true voice as a writer in books for young people.
Five Patients
by Michael CrichtonNon-fictional look at 5 patients at a Massachusetts hospital, when Crichton was a medical student at Harvard.
Five Point Touch Therapy: Acupressure for the Emotional Body
by Pierre-Noël DelatteSimple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.
The Five Powers: A guide to personal peace and freedom
by Stephen Fulder'In a direct and lovely way, Stephen, a meditation teacher and a peacemaker in Israel and Palestine shows us how to steady our hearts, how to live and embody trust and wisdom in an uncertain world.' - Jack Kornfield, author of A Path With Heart'This book is not only a deeply wise and practical guide for spiritual awakening, it is also gorgeous! Highly recommended for all who seek the blessings of inner freedom.' - Tara Brach, the Author of Radical AcceptanceTRUST + ENERGY + MINDFULNESS + CALM + WISDOMIt can all feel a bit too much. We find ourselves occupied, morning to night, with reacting, responding and coping with uncontrollable and often challenging circumstances. How can we rise above stress, anxiety and frustration? How do we perform a restart? Is it possible to radically transform our daily life? And how might we invite deeper meaning and freedom into our lives? For many, the gateway to the Buddhist teachings is Mindfulness. And Mindfulness is indeed one of the Five Powers that are regarded as the original teachings of the Buddha: 1. Trust 2. Energy3. Mindfulness4. Calm5. WisdomHow do these Five Powers help us to discover personal peace and freedom? We begin with Trust, a leap of faith, letting go of the sides and getting into the stream of life. But in order to swim well, we also need Energy to overcome resistance and keep going. Mindfulness brings our awareness to where we are on the path in each moment, to notice life in its rich detail. Inner freedom expands, amplified by the peaceful power of Calm. We focus on what is right in front of us, we listen intently, we are patient with life. And Wisdom provides our inner knowing, our compass. With stunning artwork throughout by the acclaimed artist Alessandro Sanna, The Five Powers is a guide for those who seek the freedom to be themselves, to love fully and to dance with the unexpected and embrace the everyday.
The Five Powers: A guide to personal peace and freedom
by Stephen FulderMINDFULNESS + TRUST + ENERGY + SERENITY + WISDOMIt can all feel a bit too much. We find ourselves occupied, morning to night, with reacting, responding and coping with uncontrollable and often challenging circumstances. How can we rise above stress, anxiety and frustration? How do we perform a restart? Is it possible to radically transorm our daily life? How can we invite deeping meaning and freedom into our lives? For many, the gateway to the Buddhist teachings is Mindfulness. And Mindfulness is indeed one of the Five Powers that are regarded as the original teachings of the Buddha: 1. Trust 2. Energy3. Mindfulness4. Serenity5. WisdomWhat do the Five Powers feel like on our journey and how do they help us climb? Any transformation begins with Trust, a leap of faith, letting go of the sides and getting into the stream of life, no longer trying to control where it will take us but instead experiencing every moment. We need Energy to overcome resistance and keep going, to be energised instead of drained by life. And of course Mindfulness brings our awareness into where we are on the path, to notice the rocks and flowers along the way, the important stuff. Inner freedom expands, amplified by Serenity. We focus on what is right in front of us, we listen intently, we are patient with life. And Wisdom provides our inner knowing, our compass. The Five Powers work together to help us on our way to remembering why we are here, to let go of our stories and grasp the big picture - we see how the world and ourselves make each other. Life lives through us. The Five Powers is the perfect guide and inspiration for those seeking happiness, contentment, and love in daily life. Its teachings will help readers to dance with the unexpected, to embrace the everyday and climb the mountain.(p) 2019 Octopus Publishing Group
The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and We
by Cheryl Richardson Dayle Haddon"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?"Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.
The Five Principles of Ageless Living
by Cheryl Richardson Dayle Haddon"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?"Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.
The Five-S Plan: Simpson's Stop Smoking Self-Reward System
by Deborah SimpsonAfter numerous struggles to quit smoking and several restarts, Deborah had to come up with a plan to be a non-smoker, and stay one. The problem was she loved to smoke, and hated it at the same time. Once she devised a plan for success, and acquired it, it changed her life. After 16 years of not smoking, it was time to share the secret with her friends and you! Good luck in trying a new technique that may change your life, your habits, and your self-esteem!
The Five Seasons: Tap Into Nature's Secrets for Health, Happiness, and Harmony
by Joseph CardilloThis &“remarkable manual for increasing self-awareness&” helps you connect with nature and use its seasonal energies to reach your potential (The Self Improvement Blog). The Five Seasons is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature&’s seasons to train your mind and body to feel relaxed, energized, and content—all year long. The formula is simple: change the way you process nature&’s energies and you will change your life. You will learn new, natural, and fun ways to: Boost your alertnessIncrease relaxationKnow when conflict is beneficialRelieve boredomDeal with the ebb and flow of other peopleFight off mood swings and depressionStrengthen your decision makingIncrease and pool your physical strengthStay healthierNurture your spiritLive creatively &“A strength of The Five Seasons is that the author explains things that make us depressed during the year, as well as coping strategies to overcome gridlock or inaction. The book is well written and aimed at a wide constituency of readers in the well-being industry and academe, providing an unusual perspective on advice and choices.&”—Seattle Post-Intelligencer
The Five Senses: Touch, Smell, Taste, Hearing And Vision (Jan De Vries Healthcare Ser.)
by Jan de VriesBest-selling author and world-renowned naturopath Jan de Vries has become increasingly aware of the damage that today's environment has had on the five senses of touch, smell, taste, hearing and vision. Man's immune system is under constant attack by viruses, allergies, bacteria, pollution, food, water and air. As Jan de Vries says in his introduction, 'If you lose your senses you lose your sense of living'; this book will help you to live again.
The Five Simple Steps to Emotional Healing
by Gloria ArensonTap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
Five-Star Trails: Louisville and Southern Indiana
by Valerie AskrenKnown as the City of Parks, Louisville has long valued the natural landscape and the provisioning of outdoor recreation. In 1891 Frederick Law Olmsted, the father of American landscape architecture, was commissioned to develop an extensive park system for Louisville that eventually included 18 parks and 6 interconnecting parkways. Since that time, Louisville has continued to invest resources to build a first-class park system. Nestled within the Ohio Valley, and bordered by the knobs region to the south and the heavily forested areas of Indiana to the north, Louisville lies at the heart of an endless array of hiking opportunities.Five-Star Trails: Louisville showcases many of the hiking trails and walking paths within the city or within easy driving distance in central Kentucky and southern Indiana. Designed specifically for day trips, this book includes several of the area's most popular parks, as well as many of the lesser-known hiking trails in nature preserves, wildlife management areas, and national forests.
Five-Star Trails: Asheville
by Jennifer Pharr DavisFive-Star Trails Asheville provides in-depth trails descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip.Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. Driving directions and GPS trailhead coordinates will help with navigating the myriad of unnamed roads. The trails covered range from those best suited to the novice, families, experienced hikers, or backpackers.
Five-Star Trails: Orlando
by Sandra FriendFive-Star Trails: Orlando is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: South Carolina Upstate
by Sherry JacksonThe South Carolina Upcountry is gaining more popularity and people visiting will need to know how to discover all it has to offer. Outdoor activities here abound and there are a good variety of trails for hikers of all levels. From waterfalls to amazing mountain views, each trail offers hikers an incredible experience. Since the Upcountry is relatively "undiscovered", there are very few books that have a true compilation of hikes in the area. Five-Star Trails: South Carolina Upstate will bring together those hiking trails that offer a "five star" experience.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance ratings in important categories such as Scenery, Trail Condition, Difficulty, Solitude and appropriateness for children let you quickly select a trail that fits your tastes and ability. Other useful information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease. Five-Star Trails: South Carolina Upstate provides directions and commentary for each trail on what to expect along the way, making it more than just an average guidebook. This guide will lead hikers off the beaten path to find exceptional beauty as well as peace of mind. The diversity in terrain invites all levels of abilities and skills. Outdoor enthusiasts of every level will have reason to grab this guide and take a hike.This book offers easy-to-moderate trails that are within driving distance from a reader's workplace or home in the South Carolina Upstate. Without this book, they might miss the hidden hiking treasures of the area, but with the expert help of Sherry Jackson, readers will enjoy the region's best trails!
Five-Star Trails: Gainesville & Ocala
by John Keatley Sandra FriendWhile polar opposites in many ways - hip college town versus retiree mecca - both Gainesville and Ocala, only 35 miles apart, share a love of the outdoors. Student clubs from the University of Florida hike the same trails as Volksmarch groups from the Villages, enjoying wilderness immersion in the Ocala National Forest and scrambles on rugged terrain along the Cross Florida Greenway. With several hundred miles of trails throughout the region to choose from, Five-Star Trails: Gainesville & Ocala helps you find the best. Authored by Florida hiking expert and long-time Ocala resident Sandra Friend, with 40-year Eagle Scout and Florida Trail Association life member John Keatley, this handy guide provides a fresh perspective on the region's ever-expanding array of hiking trails. Find urban places for reflection like Sholom Park, a carefully manicured woodlands in a retirement community, and Bivens Arm Nature Park, surrounding a marsh in Gainesville; both feature inspirational quotes and places to relax along their trails. Explore the vast longleaf pine flatwoods of the Ocala National Forest on the Florida Trail near Lake Delancy and the shady swamp forests of Goethe State Forest along the Big Cypress Trail. See more alligators than you've ever seen in your life in the home of the Gators along the La Chua Trail at Paynes Prairie Preserve State Park. Covering more than 35 hikes across a three-county region, all within an hour's drive of either city, Five-Star Trails: Gainesville & Ocala gives you a reason to get outdoors now.Hikes are rated and highlighted according to their strengths from five perspectives: scenery, trail conditions, good for children, difficulty, and solitude. Author recommendations for best hikes in other categories - including wildlife watching, ancient trees, Florida Trail segments, geology, kid-friendly, and dog-friendly hikes - make it easy to choose an adventure at a glance. Add in Sandra Friend's extensive knowledge of habitats, wildlife, wildflowers, and local history, and you'll be glad to have Five-Star Trails: Gainesville & Ocala as your guide to exploring the region's outdoors.
Five-Star Trails: Charlotte
by Joshua KinserFive-Star Trails: Charlotte is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Raleigh and Durham
by Joshua KinserFive-Star Trails: Raleigh and Durham is a guide to the best day-hiking trails within a two-hour drive of the urban areas of Raleigh and Durham. Raleigh is North Carolina's capital and an anchor for the state's famous Research Triangle that includes Durham and Chapel Hill. Amid this metropolitan complex that also embraces Cary, Apex, and Wake Forest-home to more than 1.7 million people-the author leads readers to myriad places for scenic beauty, to sites of historic significance, and to neighborhoods that showcase the charms of urban life. All of the routes stay true to the book's "Five-Star Trails" title, based on the book series' rating system for scenery, trail condition, suitability for children, difficulty level, and solitude. To be selected for the book, each trail must truly shine in one or more of those areas while, at the same time, all of the trails combine to offer diversity for a wide range of hikers. Thus, this is the guidebook for a hiker seeking an arduous climb to a scenic overlook as much as it is for a weekend walker who wants an easy trail for his or her family.
Five-Star Trails: Columbus
by Robert LoewendickFive-Star Trails: Columbus is the most current and comprehensive guide to hiking the area and rates hikes on the following factors: scenery, trail condition, difficulty, appropriateness for children, and solitude. Each hikes also includes detailed landmarks, flora, fauna, and local history. In this Columbus guide, an impressive collection of routes ranges north, east, south, and west from the metro center, as well as within the urban setting. This capital city is rich in metro parks, natural areas and preserves, state parks, and state forests. And this diversity of hiking terrain invites all levels of abilities and skills. Thus, this guidebook is geared not only to avid trekkers seeking more challenge than a paved neighborhood path, but also to families and senior citizens. Outdoor enthusiasts of every stripe will have reason to grab this book and, well, take a hike. Sized for easy carrying or tossing into a backpack, this handy guide will quickly become a treasured resource among Columbus locals and visitors alike.