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Fierce: How Competing for Myself Changed Everything
by Aly Raisman<P>Discover Aly Raisman's inspiring story of dedication, perseverance, and learning to think positive even in the toughest times on her path to gold medal success in two Olympic Games--and beyond. <P>Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy & me" gymnastics class. No one could have predicted then that sixteen years later, she'd be standing on an Olympic podium, having achieved her dreams. <P>But it wasn't an easy road to success. Aly faced obstacle after obstacle, including naysayers who claimed that she didn't have the talent to compete at an elite level and classmates who shamed Aly for her athletic body. <P>Through it all, Aly surrounded herself with supportive family, friends, and teammates and found the inner strength to believe in herself and prove her doubters wrong. <P>In her own words, Aly shows what it takes to be a champion on and off the floor, and takes readers on a behind-the-scenes journey before, during, and after her remarkable achievements in two Olympic Games--through her highest highs, lowest lows, and all the moments in between. <P>Honest and heartfelt, frank and funny, Aly's story is enhanced with never-before-published photos, excerpts from the personal journals she's kept since childhood that chronicle memorable moments with her teammates, and hard-won advice for readers striving to rise above challenges, learn to love themselves, and make their own dreams come true. <P><b> A New York Times Bestseller</b>
A Fierce Belief in Miracles: My Journey from Rape to Healing and Wholeness
by Anne Reeder HeckWhen faced with overwhelming hardship, what we believe makes all the difference. At age twenty-six, Anne Reeder Heck was attacked by a stranger and brutally raped. Years later, still seeking to heal the remnants of this trauma, Anne stands alone in her living room one winter day and claims her desired belief aloud: &“This is my year of strength.&” Her clear intention results in a phone call; her rapist has been identified—fourteen years after the crime.Offering all the gripping and uplifting details of a story that sparked national interest—Heck appeared on the front page of The Washington Post and was interviewed by Diane Sawyer on Good Morning America—A Fierce Belief in Miracles lights the way for those seeking to heal from life&’s traumas by demonstrating the importance of clear intention and trusting inner guidance, and the transformative power of forgiveness.
A Fierce Heart: Finding Strength, Confidence, And Joy In Any Moment
by Spring WashamSpring Washam is a founder of the East Bay Meditation Center, one of the most diverse and accessible Dharma centers in the United States. In A Fierce Heart, Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings, with short chapters that get to the heart of mindfulness, wisdom, loving kindness, and compassion. Woven throughout the book are stories from the author’s life, family, and ancestors, along with many soulful, heartfelt stories from all over the world. Washam’s teachings focus on social action, multiculturalism, and youth, making the Dharma welcoming to as large and wide a community as possible. Anyone who has suffered will benefit from the life-saving teachings of this charismatic teacher. Her humor, enthusiasm, and energy are a balm.From the Trade Paperback edition.
A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment
by Spring WashamWith stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers."Washam brings considerable gifts for conveying her vision of personal change and offers vivid, inspiring testimony to the power of Buddhism (and other wisdom traditions) to help heal suffering."- Publishers Weekly"Amidst uncertain times we need strong and inspiring medicine. In A Fierce Heart, you will find this medicine: beautiful teachings and heartfelt stories that can transform your day and change your life."- from the Foreword by Jack KornfieldWith stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering.Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
by Ana T. ForrestAs the creator of Forrest Yoga , Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life-to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits. In her unique, powerful, and inviting voice, Ana Forrest reveals how to: Learn to stalk fear and break free from it instead of running from it. Be attentive to your body, discovering its own inherent healing properties. Speak and act from a place of honesty and compassion. Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. Harness your intuition and the courage to live in alignment with your Spirit. Whether you've never done yoga or are a seasoned practitioner, Ana Forrest's practices, stories, and exercises will help you uncover your own warrior's heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.
Fierce Medicines, Fragile Socialities: Grounding Global HIV Treatment in Tanzania (Epistemologies of Healing #18)
by Dominik MattesSet in Tanga, a city on the Tanzanian Swahili coast, Dominik Mattes examines the implementation of antiretroviral HIV-treatment (ART) in the area, exploring the manifold infrastructural and social fragilities of treatment provision in public HIV clinics as well as patients’ multi-layered struggles of coming to terms with ART in their everyday lives. Based on extensive ethnographic fieldwork, the book shows that, notwithstanding the massive rollout of ART, providing treatment and living a life with HIV in settings like Tanga continue to entail social, economic, and moral challenges and long-term uncertainties, which contradict the global rhetoric of the “normalization of HIV”.
Fierce Medicines, Fragile Socialities: Grounding Global HIV Treatment in Tanzania (Epistemologies of Healing #18)
by Dominik MattesSet in Tanga, a city on the Tanzanian Swahili coast, Dominik Mattes examines the implementation of antiretroviral HIV-treatment (ART) in the area, exploring the manifold infrastructural and social fragilities of treatment provision in public HIV clinics as well as patients’ multi-layered struggles of coming to terms with ART in their everyday lives. Based on extensive ethnographic fieldwork, the book shows that, notwithstanding the massive rollout of ART, providing treatment and living a life with HIV in settings like Tanga continue to entail social, economic, and moral challenges and long-term uncertainties, which contradict the global rhetoric of the “normalization of HIV”.
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
by Dr. Kristin NeffThe author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Fierce Vulnerability: Healing from Trauma, Emerging through Collapse
by Kazu HagaMobilizing the Power to Stop Harm, Cultivating the Love to HealIn times of collapse, we need a movement that recognizes injustice as a reflection of collective trauma and embraces its role as a catalyst for collective healing through transformative action.We are living in a world where the depths of division, violence, and destruction can no longer be ignored. From political polarization leading to the erosion of the democratic process to the climate crisis continuing to perpetuate racial inequity, we need changes that heal harms at the personal and systemic levels.Escalated forms of harm require an equally escalated response. Yet social movements often use tactics that have a tendency to escalate an &“us vs. them,&” &“right vs. wrong&” worldview not conducive to healing. In Fierce Vulnerability, activist and author Kazu Haga argues this binary worldview is at the heart of what is destroying our relationships and our planet and offers a new way to create healing by combining the time-honored lineage of nonviolent action with the sciences of trauma healing and the promises of spiritual practice. Fierce Vulnerability realizes we can&’t &“shut down&” injustice any more than we can &“shut down&” trauma; if healing is our goal, we need social movements that center relationships and promote healing.
The Fifth Agreement: A Practical Guide to Self-Mastery (A Toltec Wisdom Book)
by Don Miguel Ruiz Don Jose Ruiz Janet MillsIn The Four Agreements, don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering. The Four Agreements help us to break these self-limiting agreements and replace them with agreements that bring us personal freedom, happiness, and love. In The Fifth Agreement, don Miguel Ruiz joins his son, don Jose Ruiz, to offer a fresh perspective on The Four Agreements, and a powerful new agreement for transforming our lives into our personal heaven. The Fifth Agreement takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to the book that has changed the lives of millions of people around the world, we are reminded of the greatest gift we can give ourselves: the freedom to be who we really are.
The Fifth Decade: Is It Just My Life or Is It Perimenopause? Sorting through the Emotional Upheaval of Women in Their Forties and Fifties
by Deborah R. Wagner Jerilynn C. PriorAn indispensable and insightful roadmap for women entering the shifting landscape of life in the middle decades. With balanced, accessible, and humorous discussions of female physiology and psychology as well as current treatment options, author and psychologist Deborah R. Wagner PhD, provides an insightful and inspiring forum to help her readers get comfortable with the volatile, powerful, and colorful decades of life in the forties and fifties. With added advice for families—including a segment for partners and children—as well as candid discussions on the impact of unanticipated (but interconnected) conditions such as anxiety, depression, changing body image, loss of empathy, nurturing, and empty nesting, Dr. Wagner delivers a potent blend of science and comfort in a voice that will resonate with women of all ages. The Fifth Decade provides an essential resource to women and their families experiencing the shifts that come with the midlife years.
The Fifth Sacred Thing
by StarhawkAn epic tale of freedom and slavery, love and war, and the potential futures of humankind tells of a twenty-first century California clan caught between two clashing worlds, one based on tolerance, the other on repression.
Fifty Nifty Ways to Help Your Child Become a Better Learner
by Philip E. JohnsonParental involvement in children's learning can make a crucial difference in a child's life. But the question is "How?" How can parents be of most help to their child? An appropriate role for parents centers not so much on helping the child to learn the school curriculum, but rather on HELPING THEIR CHILD LEARN TO LEARN. The skills of learning are teachable and learnable. This handbook describes fifty proven, practical techniques and principles - which you can use or adapt - to help your child to greater success in school and in life beyond school.
Fifty Shades of Dumb: True Stories of Strange and Screwy Sex
by Leland GregorySex. It's something that's on everyone's mind. But the minds that thought of the weird, strange, and stupid sex acts that are reported in Fifty Shades of Dumb: True Stories of Strange and Screwy Sex are a breed of their own--and unfortunately some of them try to breed on their own.
Fifty Shades of Kale: 50 Fresh & Satisfying Recipes That are Bound to Please
by Drew Ramsey Jennifer IserlohKale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.
Fifty to Forever
by Hugh DownsHugh Downs, a man who has thoroughly researched issues affecting older adults, has good news for everyone entering the 50-plus generation. The news, as Downs relates in this uplifting, fact-filled volume, is that older adults now have more choices than ever before when they consider how they want to live, work, and play in the years to come. What's the catch? Just one: understanding that with the multitude of choices come the responsibilities of research and decision making. But rest easy--with this book, Hugh Downs has done most of the homework for us. What's left is the decision making. From health care to the selection of living arrangements, Fifty to Forever gives older adults the background they need to make their choices with confidence.
Fifty Years Fighting: Another Step In Time
by Jan de VriesFifty Years Fighting is the sequel to Jan de Vries's popular first autobiographical volume, A Step At A Time, which prompted readers to ask for more information about the life of the legendary alternative medicine guru.In Fifty Years Fighting, de Vries focuses on his lengthy struggle for the recognition of alternative medicine. He details how he was threatened with imprisonment by the Inspectorate of Health early in his career and reveals how the same organisation is now promoting this form of medicine today to the extent that, in his home country of Holland, a great majority of doctors have adopted alternative medicine in the way that he envisioned and campaigned for many years before. In the second part of his autobiographical trilogy, de Vries also describes some of the methods of alternative medicine he has used down the years and the remarkable results he has obtained while administering these treatments. Fifty Years Fighting is packed with intriguing case histories from Jan's vast experience of practising homoeopathy. Some are very surprising, while others give helpful tips for the reader. Invaluable advice is offered as to what patients can do to help themselves in certain circumstances and on how to obtain physical, mental - and most importantly - spiritual health in life.
Fifty Years in Public Health: A Personal Narrative with Comments (Routledge Revivals)
by Sir Arthur NewsholmeFirst published in 1935, this book provides a valuable contribution to the history of Public Health and Preventive Medicine. Written as a recollection of the experiences and knowledge of Sir Arthur Newsholme, the book covers a period in which phenomenal progress was made.
Fifty Years in the Service of Addiction Treatment
by David E. SmithWe live in a time where treatment of addiction is transitioning from being criminalized to being medicalized. We begin a new era where it will be addressed like other chronic, incurable, and potentially fatal medical conditions. The 2012 US Supreme Court decision on healthcare reform providing parity for addiction and mental health treatment is an important part of this process.
Fifty Years of Family Planning in the Democratic Republic of the Congo: The Dogged Pursuit of Progress (Routledge Studies on Gender and Sexuality in Africa)
by Jane T. BertrandThis book chronicles five decades of struggle to introduce family planning into one of the largest, most complex countries in sub-Saharan Africa: the Democratic Republic of the Congo (DRC).Interweaving details of major political, social, and economic events into the history of family planning in DRC (formerly Zaïre), the book analyses the achievements and setbacks of five decades of programmatic work. President Mobutu’s 1972 discourse on Naissances Désirables (desirable births) opened the door to organized family planning programs, which gained considerable momentum in the 1980s despite societal norms favoring large families. Two pillages and armed conflict paralyzed development work during the decade of the 1990s, and family planning was one of multiple public health programs that struggled to regain lost ground in the 2000s. With new donor funding and implementing agencies, the 2010s witnessed rapid programmatic expansion and improved strategies. By 2018, family planning was operating as a well-oiled machine. But progress is fragile. The book ends by tracing the deleterious effects of the colonial period to contemporary programming and individual contraceptive use. It asks hard questions about donor financing. And it details the six conditions needed to accelerate family planning progress in the DRC, in pursuit of providing millions of Congolese women and men with the means of controlling their own fertility.The book will be of interest to development and public health researchers and practitioners, as well as to historians of the Democratic Republic of the Congo.
Fifty Years of Psychical Research: A Critical Survey (The Paranormal)
by Harry Price1939. A critical survey. Contents: phenomena investigated; beginnings of organized research, the story of the S. P. R. ; a fit subject of university study and research; fifty years of psychical phenomena; the Schneider Boys; Margery; Stella C. ; Rosalie; miracles of the mind, some famous mental mediums; story of E. S. P. ; mechanics of spiritualism; law and the medium; scientific method of psychical research; science solves the fire walk mystery; broadcasting the occult; books that have made history; I believe.
Fig Heaven: 70 Recipes for the World's Most Luscious Fruit
by Marie SimmonsThey come fresh or dry, in yellow or purple, from California and Mediterranean and Middle Eastern countries. They are in restaurants, supermarkets, fruit stands, backyards, and inside some very famous cookies. What are they? They're figs -- one of America's favorite fruits.From Mission and Kadota figs to Adriatic and Calimyrna varieties, award-winning cookbook author Marie Simmons leaves no fig or fig leaf unturned in this extraordinary book about this most extraordinary fruit: Fig Heaven.Figs are harvested in late summer and early fall, but, fortunately for us, they are easily dried and packaged, so they're available all year long. Packed with vitamins and antioxidants, plump, fragrant figs are guilt-free indulgences that can be enjoyed in countless ways.Fig Heaven is an inviting, comprehensive cookbook offering 70 recipes for both fresh and dried figs. They range from appetizers, salads, and sandwiches to entrées and desserts.On the savory side, you'll find Open-Faced Dried Fig and Melted Blue Cheese Sandwiches; Fettuccine with Fresh Figs, Lemon, and Rosemary; and Lamb Pilaf with Artichokes and Dried Figs. If your sweet tooth needs some real satisfaction, there's a Fresh Fig and Peach Crumble, Dried Fig and Walnut Biscotti, and Molten Chocolate Roasted Figs with Vanilla Custard Sauce.
Fight Alzheimer's with Vitamins and Antioxidants
by Kedar N. PrasadThe most complete and up-to-date resource on the powerful benefits of nutritional supplements for the treatment and prevention of Alzheimer’s disease • Provides an easy-to-follow program of supplements to optimize the benefits of Alzheimer’s treatment and maximize the impact of prevention strategies • Shows how standard treatments do not counteract the oxidative stress and chronic inflammation at the source of Alzheimer’s • Also addresses related complications and symptoms such as altered sleep patterns, memory impairment, and behavior changes like depression and anger In this practical scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants to prevent and treat Alzheimer’s disease. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments for Alzheimer’s as well as delay or even prevent onset despite a family history of the disease. Prasad shows how oxidative stress and chronic inflammation play a significant role in the initiation and progression of neurodegenerative diseases like Alzheimer’s. He provides an easy-to-follow daily supplement regime for multiple age groups to target free radical damage and inflammation and stop the progression of Alzheimer’s and related complications such as altered sleep patterns, memory impairment, and behavior changes like depression and anger. Reviewing the scientific research on supplements and Alzheimer’s, he debunks the flawed conclusions of the neurological community that vitamins and antioxidants are ineffective, revealing how their studies focused on specific micronutrients used alone rather than synergistic combinations. Offering the missing complement to the standard care of medications promoted by mainstream medicine, this guide provides a truly holistic approach to Alzheimer’s prevention, treatment, and care.
Fight Diabetes with Vitamins and Antioxidants
by Kedar N. PrasadThe most up-to-date and complete resource on the powerful benefits of micronutrients for diabetes treatment and prevention • Provides an easy-to-follow program of nutritional supplements to halt progression of diabetes and its complications and to improve your odds of avoiding diabetes • Shows how merely changing your diet and activity level cannot fully counteract the chronic inflammation and free radical damage at the source of diabetes and prediabetes • Debunks the flawed conclusions of the medical community that show vitamins and antioxidants to be ineffective for diabetes treatment In this practical yet scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants and micronutrients to treat diabetes. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments to halt and even reverse the progression of both type I and type II diabetes and prevent onset in those who are diagnosed as prediabetic. Prasad shows how chronic inflammation, oxidative stress, and free radical damage are the chief culprits for the progression of diabetes and its complications and that merely changing your diet and activity level and regulating blood glucose levels cannot fully counteract this unhealthy internal state. He provides an easy-to-follow daily supplement regime for both diabetics and prediabetics in multiple age groups to target free radical damage and cell injury and stop the progression of diabetes complications. Reviewing much of the scientific research on diabetes treatment, he debunks the flawed conclusions of the medical community that vitamins and antioxidants are ineffective, revealing how the studies focused on specific micronutrients rather than synergistic combinations. Offering the missing complement to the standard care of diet, exercise, and lifestyle changes promoted by mainstream medicine, this guide provides a truly holistic approach to diabetes prevention, treatment, and care.
Fight Fat After Forty: How to stop being a stress eater and lose weight fast
by Dr Pamela PeekeIt's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme· Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!