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Afoot and Afield: Las Vegas and Southern Nevada
by Brian BeffortBeyond the bright lights of one of the city's fastest growing metropolitan areas is some of the most rugged, beautiful, and remote country around. Popular destinations such as Red Rock Canyon, Valley of Fire, Death Valley, and Mt. Charles are covered, plus lesser-known areas such as Anniversary Narrows, Arrow Canyon, Bowl of Fire, and the Wee Thump Joshua Tree Wilderness. Each trip showcases the diversity of this region, from the geological wonders and rare life forms surviving in Mojave National Preserve to ancient petroglyphs. The hikes range from easy strolls to challenging treks and include distance, time, elevation change, difficulty, and trail-use notes. A custom map accompanies every description, and GPS waypoints are given for key locations.
Afoot and Afield: Inland Empire
by Jennifer Money Harris David Money HarrisThe Inland Empire-the area east of Los Angeles and located primarily in San Bernardino and Riverside counties-is known as Southern California's big backyard. And with its mountain, foothill, valley, and desert recreational opportunities, it's a hiker's paradise. Afoot & Afield Inland Empire describes nearly 200 noteworthy hikes ranging from easy to very strenuous in this first comprehensive hiking guide to the length and breadth of Inland Empire. These hikes explore Southern California's three tallest mountains, the stark beauty of the high desert, including Joshua Tree National Park and Mojave National Preserve, as well as trails that wind through urban and regional parks. Each hike is shown on custom-created maps that also include GPS waypoints: the maps alone are worth the price of the book.
Afoot and Afield: Portland/Vancouver
by Douglas LorainIn nearly 200 trips Afoot & Afield Portland/Vancouver covers every hike within a one-hour drive of this metropolitan area. Hit the trail through dense old-growth forests, walk beside waterfalls, climb to viewpoints above massive glaciers, or wander through the quiet forests of a 5000-acre park in metro Portland itself. The hikes range from simple strolls through urban preserves to rugged climbs in the Columbia River Gorge and on glacier-clad Mt. Hood. Hikes that are great in cloudy weather are labeled, and each hike is shown on an up-to-date map. Each hike includes at-a-glance essential information - distance, time, elevation change, and difficulty rating.
Afoot and Afield: Orange County
by Jerry SchadThis completely updated and expanded new edition in the Afoot & Afield series is the ultimate guide to the hiking opportunities throughout Southern California's Orange County. Featuring 87 trips from serene summits to sparkling beaches, Afoot & Afield Orange County covers the Laguna Coast, Newport Beach, Crystal Cove State Park, the Chino Hills, Santa Rosa Plateau Ecological Reserve, the Santa Ana Mountains, and more. Trips ranging from short strolls to rigorous daylong treks are all within a short car trip of the Southland's cities.
Afoot and Afield: San Diego County
by Jerry SchadThe Los Angeles Times has hailed Southern California' hiking guru Jerry Schad's Afoot & Afield San Diego County as "the bible of San Diego hiking." Encompassing the county from Sunset Cliff Park and the Bayside Trail at Point Loma to Fonts Point in the Borrego Badlands, this hiking guide is the "must-have" to explore San Diego's diverse outdoors. The book covers all the worthwhile hiking destinations throughout the county - including the coast, foothills, mountains, and desert - in trips ranging from the short family excursions to multi-day backpacks. This long-awaited fourth edition of San Diego County's most recognized and comprehensive hiking guide has been fully updated and expanded to cover 250 hikes. All new maps.
Afoot and Afield: Los Angeles County
by Jerry SchadJerry Schad is your knowledgeable and reliable guide for the 192 trips in this book--ranging from gentle family walks in Griffith Park to strenuous treks over the spine of the San Gabriel Mountains. Whether you see solace from the crowds, a cardiovascular workout, or a new perspective of the natural world around you, this book provides all you need to know.The second edition of this popular book covers all of the county's open spaces. A total of 192 hikes-including 17 new ones-are described in detail with trips organized into specific areas. Illustrated; detailed maps.
Afoot and Afield: Orange County
by Jerry Schad David Money HarrisThis completely updated and expanded new edition in the Afoot and Afield series is the classic guide to the hiking opportunities throughout Southern California's Orange County. Featuring more than 100 trips from serene summits to sparkling beaches, Afoot and Afield Orange County covers the Laguna Coast, Newport Beach, Crystal Cove State Park, the Chino Hills, Santa Rosa Plateau Ecological Reserve, the Santa Ana Mountains, and more. Trips ranging from short strolls to rigorous daylong treks are all within a short car trip of the Southland's cities. Every trip was re-hiked by coauthor David Money Harris for this updated edition.
Afoot and Afield: San Francisco Bay Area
by David WeintraubThis title in the acclaimed Afoot & Afield series contains more than 100 carefully described trips in the nine-county region. Included are all the well-known favorites: Mt. Tamalpais, Point Reyes National Seashore, Henry W. Coe and Mt. Diablo state parks, and Rancho San Antonio Open Space Preserve. The book also features more remote parks and preserves, from the rugged Sonoma coast to hidden canyons south of San Jose, as well as regional open spaces and country parks from the East Bay hills to the Santa Cruz Mountains.
Afoot and Afield: Reno-Tahoe
by Mike WhiteThis title in Wilderness Press's successful Afoot & Afield series is the most comprehensive outdoor guide to the vast backcountry surrounding Reno and Lake Tahoe. This guide features more than 150 trips in the Reno and Lake Tahoe region, including Graeagle, Truckee, Echo Summit, Mt. Rose, and Carson Valley. Trips range from easy strolls to challenging treks and include distance, time, elevation gain, difficulty, and trail notes.
Afoot and Afield: Atlanta
by Marcus WoolfCovers the abundance of natural areas within a two-hour drive of the city in 100 hikes, from challenging backcountry treks in the north Georgia mountains to easy dayhikes along the Chattahoochee River. The diverse trails pass through parks where families can observe wildlife, historical sites and old battlefields, and one of the largest wilderness areas in the Southeast. Highlights summarize each trip's best features, and at-a-glance essential information-distance, time, elevation change, and difficulty rating-makes it easy to choose the right outing. Maps with GPS waypoints indicate notable spots on the trail such as junctions, scenic overlooks, wildlife observation platforms, and backcountry campsites.
African American Female Mysticism
by Joy R. BosticAfrican-American Female Mysticism: Nineteenth Century Religious Activism is an important book-length treatment of African-American female mysticism. The primary subjects of this book are three icons of black female spirituality and religious activism - Jarena Lee, Sojourner Truth, and Rebecca Cox Jackson.
African American Girls: Reframing Perceptions and Changing Experiences (Advancing Responsible Adolescent Development)
by Faye Z. BelgraveThe teenage years can be exciting for girls, as they develop into young women and anticipate their future. For some, however, this developmental stage may be tempered by increased risks for teen pregnancy, school failure, and some health problems. African American Girls: Reframing Perceptions and Changing Experiences explores not only the challenges and stressors confronting this unique population, but also the strengths and resiliencies used to meet them. Examining prevailing trends while avoiding simplistic generalizations, the book is both descriptive (e.g., explaining similarities and differences with girls of other ethnicities and African-American boys in critical areas) and useful (e.g., providing concrete guidelines for professionals working to support prosocial development and prevent risky behaviors). This unique volume: addresses salient issues of self and identity, examines crucial domains, such as relationships, achievements and expectations, and issues that have a major impact on health and well-being, offers practical recommendations and resources for working with African-American girls during the period when life experiences and decisions are most likely to affect adult outcomes, discusses the lives of girls from diverse families, communities, and circumstances, explores the influences of family, peers, community, and cultural traditions, features sample activities for promoting positive development and includes quotations reflecting the perspectives of the girls in their own words. African American Girls is an essential resource for a wide range of professionals, including clinical, child, and school psychologists, counselors, therapists, and social workers. Whether one's specialty is prevention, intervention, education, or research, this book is a must-have volume.
African American Guide to Living Well with Diabetes
by Constance Brown-Riggs Tamara Jeffries&“Covers the basics of food, exercise and medicine, but highlights two things not often found in diabetes books: soul food and spirit.&”—A Sweet Life More than 4 million African Americans have diabetes; thousands more have pre-diabetes or are at risk for the condition. But in 21 years as a registered dietitian and certified diabetes educator, Constance Brown-Riggs found few books that even vaguely addressed the unique health concerns of this population. This comprehensive guide includes: The latest medical treatments for diabetes—medications, insulin therapies, blood glucose monitors, plus the pros and cons of supplements, herbs, and alternative diets.What you can&’t eat—and what you can.Dozens of mouthwatering Caribbean and soul food recipes, with a two-week menu plan. The book received the Favorably Reviewed designation from the American Association of Diabetes Educators (AADE). The designation of Favorably Reviewed by AADE assures health professionals that the educational content of the book has been carefully evaluated by representatives of a variety of health professions based on set guidelines. &“Shares a wealth of information about diabetes that has been specifically tailored for African Americans, in a down to earth fashion, and emphasizes the important interrelationships of spiritual health, mental health, and physical health.&”—Norma J. Goodwin, M.D., founder, president and CEO, Health Power for Minorities &“Connie Brown-Riggs&’s . . . culturally appropriate messages are an extraordinary benefit to African Americans, particularly women, who are often not fully aware of the lifestyle changes they can and should make to prevent diabetes and improve their health and that of their families.&”—Wendy C. Brawley, publisher and CEO, IMARA Woman Magazine
African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions
by Lucretia VanDykeDiscover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history.This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you&’ll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism, including: Rituals for sacred bathing and skin care Herbal tinctures, potions, and medicine Recipes for healing meals and soul food And more! You&’ll also find a comprehensive herbal guide to the most commonly used herbs—such as aloe, lavender, sage, sassafras, and more—alongside gorgeous botanical illustrations. African American Herbalism is the perfect guide for anyone wanting to explore the medicinal and healing properties of herbs.
African American Pastoral Care and Counseling: The Politics of Oppression and Empowerment
by Edward P. WimberlyAll of these iterations of modern faith seem errant and in need of correction. African American Pastoral Care and Counseling may be just what we needed at this hour in history.
The African American Woman's Guide To Successful Makeup and Skincare (Revised Edition)
by Alfred FornayThe Ultimate Guide to Successful Makeup and Skincare for Every Woman of Color Who Wants to Look and Feel Her Best. A complete listing of cosmetic products, tools to use, and professional techniques to design your best look. The best products for your skin type and the best colors for your complexion. What corrective beauty products to buy and what regular skincare regimen to follow. Solutions to your beauty problems, including nutrition, nail care, and hair care. Great advice from the women whose looks you love.
African Americans and HIV/AIDS: Understanding and Addressing the Epidemic
by Ann O'Leary MPH Msw Kenneth Terrill Jones Donna Hubbard Mccree RphThe HIV/AIDS epidemic is burgeoning among African American men and women. Despite comprising only 13% of the population, 50% of new HIV diagnoses in 2004 were among African Americans. Among women and men who have sex with men (MSM), African Americans are grossly disproportionately affected by this epidemic, and this trend shows no sign of abating. This book seeks to explore some of the contextual factors that contribute to this disparity as well as ways to intervene to slow the growth of the epidemic in the U.S. This volume will focus on the history and context of HIV/AIDS in African Americans and interventions targeting specific sub-populations including adolescents, heterosexual men and women, men who have sex with men, incarcerated populations, and injection drug users. Context chapters will focus on specific contextual and structural issues related to HIV/AIDS transmission and prevention in African Americans including disparities in incarceration, racism, economic issues and substance abuse. Intervention chapters will focus on best-evidence and promising-evidence based interventions targeting HIV prevention in African Americans. These chapters will address the latest in intervention strategies, program evaluation, cost effectiveness and qualitative research methods and will include risk reduction, risk assessment, and testing and counseling.
Afro-Brazilian Numerology: Awakening Your Better Self with the Wisdom of the Orishas
by Diego de Oxóssi• Offers step-by-step instructions to calculate your Birth Odus and cast your full Orisha Birth Chart• Presents detailed interpretations of each of the 16 Birth Odus, showing how their energies manifest in an individual&’s personality, relationships, financial status, and general approach to life• Shares self-transformation techniques to help you improve the positive qualities of your chart while embracing, integrating, and neutralizing negative energies and tendenciesMuch like the celestial influences revealed by a natal astrology chart or the numerology of your birth date, African spiritual traditions believe that every person has specific personal energies ruling how we relate to each other and the way we foresee and achieve life goals. Called the birth Odus, these inner energies influence your choices and decisions throughout life, defining and differentiating you from everyone else--and revealing the best ways to maximize your potential and meet the challenges you face. Offering a complete guide to discovering, interpreting, and working with your birth Odus, Diego de Oxóssi details step by step how to calculate your birth Odus and cast your full Orisha birth Chart. He explains the Afro-Brazilian concept of numerology and its relationship with the 16 Odus and their related Orishas, the deities of the Afro-Brazilian spiritual tradition. He explores how to determine the influences in the major and minor houses of your Orisha birth chart, including those related to personality and identity, career and success, relationships and love, and challenges and personal evolution. Presenting case studies from his practice, the author offers detailed interpretations of each of the 16 birth Odus, showing how their energies manifest in an individual&’s life. He looks at the positive and negative aspects of each Odu, including how the negative aspects represent the shadow forces that one has to overcome to succeed in life. He offers self- transformation techniques to help you improve the positive qualities of your chart while embracing, integrating, and neutralizing the negative energies and tendencies. Revealing how to better know yourself and understand the spiritual dynamics behind your choices and behaviors, this guide shows you how to work with the energies of the Odus and the strength of the Orishas to improve your communication and relationship skills, overcome life&’s challenges, and ensure success and happiness on your life&’s path.
Afrodita
by Isabel AllendeLa devastadora experiencia que fue velar a su hija Paula, en coma coma a lo largo de casi un año, llevó a Isabel Allende a encerrarse en sí misma, a solas con el dolor. Pero, de repente, una noche soñó que se tiraba a una piscina repleta de salsa, y a la noche siguiente imaginó que se comía a Antonio Banderas, enrollado en una tortilla mexicana y sazonado con guacamole. Entonces comprendió que había terminado el duelo. Tomando como enseña el apetito y el sexo ("ambos preservan y propagan las especie, provocan los cantos y las guerras"), este libro es una desenfadada recopilación de consejos para retener a un amante y una oda muy personal a la sensualidad.
After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond
by Bruce GreysonThe world's leading expert on near-death experiences reveals his journey toward rethinking the nature of death, life, and the continuity of consciousness.Cases of remarkable experiences on the threshold of death have been reported since ancient times, and are described today by 10% of people whose hearts stop. The medical world has generally ignored these “near-death experiences,” dismissing them as “tricks of the brain” or wishful thinking. But after his patients started describing events that he could not just sweep under the rug, Dr. Bruce Greyson began to investigate.As a physician without a religious belief system, he approached near-death experiences from a scientific perspective. In After, he shares the transformative lessons he has learned over four decades of research. Our culture has tended to view dying as the end of our consciousness, the end of our existence—a dreaded prospect that for many people evokes fear and anxiety.But Dr. Greyson shows how scientific revelations about the dying process can support an alternative theory. Dying could be the threshold between one form of consciousness and another, not an ending but a transition. This new perspective on the nature of death can transform the fear of dying that pervades our culture into a healthy view of it as one more milestone in the course of our lives. After challenges us to open our minds to these experiences and to what they can teach us, and in so doing, expand our understanding of consciousness and of what it means to be human.
After a Life-Threatening Diagnosis...What's Next?: A New Approach to Improve Healing Potential, Communications, and Life Quality
by Carolyn HornblowThis book should prove valuable in relieving stress and anxiety, especially important nowadays as the journey from diagnosis to cure or death is longer due to improvements in medical treatments. Healthcare workers and the general public worldwide would benefit as death is universal. The writing style is engaging and easy to read, yet highly informative. I would recommend this book to my patients and their families and friends. Dr. Suzanne Ward BMED FRAGP General Medical Practitioner Canberra, Australia This easy to read manual is invaluable reading following a life-threatening medical diagnosis. It is a comprehensive, clear and concise guide which can help reduce stress and improve healing potential. Written by a Registered Nurse (ret) who worked in the USA, UK, and Australia, she discusses why expressing fears soon after diagnosis can be beneficial for healing. Whatever the diagnosis, Cancer, Heart Attack, Stroke, Parkinson’s Disease, etc., you, your family, friends and colleagues will have worries and fears about your future. Reducing fears and stress early on gives more positive room for healing. This manual is indispensable for Doctors and Nurses, encouraging them to learn why and how discussing fears early on is a positive healing opportunity rather than being negative. Various complementary therapies are discussed to use in combination with traditional medicine, maximizing healing opportunities. While we plan for births and marriages, we find it difficult to talk and plan for our deaths, even though none of us escapes it! This book provides tools and suggestions for preparing Wills, Advanced Directives, and listing assets and wishes at whatever age, the sooner the better. Being prepared makes life so much easier for all. Learn how to live a more content, peaceful life alongside your family, friends, neighbors and globally. Life is not a dress rehearsal. Learn how to live fully NOW.
After Breast Cancer
by Hester Hill Schnipper Lic S W Lowell E. SchnipperAs women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: • Managing physical problems such as fatigue, hot flashes, and aches and pains • Handling relationships: your children, your partner, your parents, your friends. • How to regain emotional and sexual intimacy • Coping with financial and workplace issues • Genetic testing: why, whether, when • How to move beyond the fear of recurrence • And much more This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor.
After Breast Cancer
by Hester Hill SchnipperAs women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to "normalcy," they discover that the old version of normal no longer applies.There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: *Managing physical problems such as fatigue, hot flashes, and aches and pains*Handling relationships: your children, your partner, your parents, your friends.*How to regain emotional and sexual intimacy*Coping with financial and workplace issues*Genetic testing: why, whether, when *How to move beyond the fear of recurrence*And much moreThis indispensable book will help you rediscover your capacity for joy as you move forward into the future--as a survivor.From the Trade Paperback edition.
After Breast Cancer: A Recovery Handbook
by Sara Liyanage'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support is needed the most'. - Mental Health Foundation From the final infusion to the five-year check, After Breast Cancer gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage's successful coverage of diagnosis and treatment in Ticking Off Breast Cancer, and is driven not only by her experience of illness, but underpinned by contributions from leading oncologists, heads of cancer services, and clinical consultant psychologists. With a readable blend of informality and medically endorsed insight, After Breast Cancer has an optimistic outlook and a reassuring tone, but doesn't flinch from discussing the possibility of secondary cancer, or the full impact of treatment and surgery on you or your loved one. It features a huge amount of practical information, including a full toolkit for navigating the days post-treatment - including breathing exercises, mindfulness meditation, journaling, affirmations and a healthy bedtime routine. Designed for women of all backgrounds, whatever the nature of their diagnosis, this blend of approachability, lived experience and medical insight puts the power firmly back in your hands, as a breast cancer survivor.
After Breast Cancer: A Recovery Handbook
by Sara Liyanage'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support is needed the most'. - Mental Health Foundation From the final infusion to the five-year check, After Breast Cancer gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage's successful coverage of diagnosis and treatment in Ticking Off Breast Cancer, and is driven not only by her experience of illness, but underpinned by contributions from leading oncologists, heads of cancer services, and clinical consultant psychologists. With a readable blend of informality and medically endorsed insight, After Breast Cancer has an optimistic outlook and a reassuring tone, but doesn't flinch from discussing the possibility of secondary cancer, or the full impact of treatment and surgery on you or your loved one. It features a huge amount of practical information, including a full toolkit for navigating the days post-treatment - including breathing exercises, mindfulness meditation, journaling, affirmations and a healthy bedtime routine. Designed for women of all backgrounds, whatever the nature of their diagnosis, this blend of approachability, lived experience and medical insight puts the power firmly back in your hands, as a breast cancer survivor.