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Healthy Food for Healthy Kids: 120 Simple, Nourishing, Gluten- and Dairy-Free Recipes Your Whole Family Will Love
by Pete EvansFuel Your Family with Flavorful, Nutritious Recipes Discover the ultimate guide to delicious, paleo- and keto-friendly meals that your kids will love! In this groundbreaking cookbook, renowned chef Pete Evans presents 120 easy, mouthwatering recipes designed to keep your little ones happy and healthy. Inside, you&’ll find: Baby Food recipes, ranging from comforting and nourishing broths for delicate tummies to omega-3-rich pates for brain development, and protein-packed purees. Irresistible Kids&’ Meals such as guilt-free and crispy Chicken Nuggets, low-carb takes on family favorites such as Zoodles Bolognese and Pizza Margherita, fresh and zesty Fish Tacos, sweet and savory Sticky Pork Balls, and crunchy Paleo Nachos, as well as easy and quick soups, salads, and snacks. Naturally sweet and sugar-free desserts such as Coconut Cupcakes and Banana Berry Ice Cream. Refreshing and satisfying drinks such as smoothies, kvass, and kefir. Easy fermented foods and gluten-free breads. With Pete Evans' guidance, you can bring wholesome, kid-approved meals to your table, ensuring your family eats well and stays healthy. Dive into these recipes and discover a world of nutritious, easy-to-make dishes that will delight children and adults alike.
Healthy Gluten-free Eating
by Darina Allen Rosemary KearneyExcluding foods such as wheat, rye and barley need not lead to a boring and restrictive diet. Healthy Gluten-Free Eating contains over 100 completely gluten-free recipes that have been created to tempt your tastebuds whilst managing the symptoms of coeliac disease. Why not try Apple and Hazelnut Muesli for breakfast, Vietnamese Rice Paper Rolls with Shrimps and Fresh Herbs for lunch or an Italian Beef Stew for supper? Foods that were previously off-limits are now back on the menu with tempting gluten-free recipes for breads, pizzas, cakes and puddings. Renowned chef Darina Allen has worked with Rosemary Kearney who is a coeliac herself, to prove that gluten-free eating is manageable can be enjoyable for you, your family and friends.
Healthy Gluten-free Eating
by Darina Allen Rosema Kearney Rosemary KearneyExcluding foods such as wheat, rye and barley need not lead to a boring and restrictive diet. Healthy Gluten-Free Eating contains over 100 completely gluten-free recipes that have been created to tempt your tastebuds whilst managing the symptoms of coeliac disease. Why not try Apple and Hazelnut Muesli for breakfast, Vietnamese Rice Paper Rolls with Shrimps and Fresh Herbs for lunch or an Italian Beef Stew for supper? Foods that were previously off-limits are now back on the menu with tempting gluten-free recipes for breads, pizzas, cakes and puddings. Renowned chef Darina Allen has worked with Rosemary Kearney who is a coeliac herself, to prove that gluten-free eating is manageable can be enjoyable for you, your family and friends.
Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health
by Gavin Pritchard Maya GangadharanA soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring.If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor.Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect.Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
Healthy Gut Diet Guide + Cookbook
by Gavin Pritchard Maya GangadharanThis soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the diet
Healthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)
by S. Jane Gari Wendie SchneiderYour symptoms are real, and there is health solution. This guide covers everything you need to know to understand your gut health and heal your budy.Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn&’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms.Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot&’s Guide®: Healthy Gut Diet covers:- How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements.- Meal plans and recipes to get your started.- How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.).- How your gut works, what happens when the gut&’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet&’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet&’s stages of healing.- How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn&’t working.
Healthy Gut, Flat Stomach Drinks: 75 Low-fodmap Tonics, Smoothies, Infusions, And More
by Danielle CapalinoTasty drinks your tummy will love Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote— especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include: Orange Cream Smoothie Ginger-Infused Sipping Broth Golden Milk Latte Lemon Rosemary Cocktail Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.
Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
by Danielle CapalinoBeat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan. There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes: The differences and similarities between this diet and a gluten-free diet 7-day sample menu plan with recipes Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips Clear explanations for the science behind the low-FODMAP diet and why it works
Healthy Gut, Healthy You: The Intestinal Truth
by Adrian SchulteWhat does your poo say about you?Are you spending too much time on the toilet? Is your tummy constantly grumbling? Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape. Human beings have become disconnected from proper diet, and the proof is in our poop. Tired, damaged, or toxin-filled guts can make your life—and your bathroom—stink. Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medications. With a cheerful and humorous tone, Dr. Adrian Schulte details changes that readers can make to enhance gut health, along with a ten-step intestinal fitness program. With a combination of this and other manageable lifestyle adjustments, Healthy Gut, Healthy You is a roadmap to being regular and living a longer, healthier life.
Healthy Habits for Managing & Reversing Prediabetes: 100 Simple, Effective Ways to Prevent and Undo Prediabetes (Healthy Habits)
by Marie Feldman100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook. There are currently 84 million people in the United States living with a prediabetes diagnosis—left untreated, prediabetes can turn into full Type 2 diabetes within 5-10 years. While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes. Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? It’s all about lifestyle changes—from eating less fat to incorporating more vegetables into your diet to exercising 150 minutes per week. This handbook will show you how easy it is to apply these changes and many more into your routine to live a full, happy, and healthy life. These simple modifications could be the difference between a healthy diabetes-free life and a diabetes diagnosis. You can control your fate—start now.
Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health (Healthy Habits)
by Monique Tello100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Healthy Hair
by John Gray Antonella Tosti Jennifer Mary MarshHair health is a core benefit of products produced for consumers by the cosmetic industry, and more than 70% of women claim to want healthy hair. However, there is very little clarity in the industry as to the meaning of healthy hair in a consumer context and the technical factors that control what the consumer perceives as hair health. Providing updated information on how to prevent and restore hair damage, Healthy Hair characterizes the clinical, physical, and chemical properties of healthy hair. Factors that control a woman's perception of healthy hair are described, and how these factors link to the fundamental biology of the hair fiber are explained, as well as insults to hair, such as brushing, coloring, and UV exposure. The influences of different products on hair health are discussed, and methods used to measure healthy hair at the molecular, single-fiber, and consumer levels are described. Hundreds of high quality color pictures illustrate the most important clinical, dermoscopic, and microscopic characteristics of both healthy and unhealthy hair.
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
by Lisa DeeA health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to● ditch the restrictive rules and shame-based ideas about what exercise, healthy eating, and resting &“should&” look like● eat well with ADHD Easy Meals and understand how food affects your energy, mood, and brain health● prepare for the impacts of hormonal fluctuations and health conditions such as PMDD on your ADHD symptoms● reconnect with yourself and practice self-compassion through reflection and mindfulness exercisesWith practical advice tailored for women and presented in an ADHD-friendly format, this book empowers you to create a lifestyle that works with your ADHD.
Healthy Happy Habits Grade 3
by SchoolaidHealthy Happy Habits is written on a third-grade level. The lessons are short and quite simple, yet they teach basic, every-day habits that can greatly benefit the child, both in physical safety and well-being and in the art of getting along with others. As children grow, they must be taught to take responsibility for their actions. They must learn that a person is very much what he teaches himself to be. Thus the emphasis on habits. You can learn to be clean and neat. You can learn to practice safety and to help others. You can learn to be courteous and pleasant.
Healthy Happy Sexy: Ayurveda Wisdom for Modern Women
by Katie SilcoxIn this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we&’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women&’s health. Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.
Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
by Michelle Steinke-BaumgardInstead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time.Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occassion
by Joseph C. Piscatella Bernie PiscatellaFor the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes!In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes--which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding--are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
by Bradley Bale Amy DoneenBoost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– &“you&’ll want to read every page&” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of agingThe best and worst supplements and foods for your heartTen lifestyle moves that lower dementia risk by 35 percentInformation about genes that raise cardiovascular risk as much as smokingThe top ten heart attack prevention tips for womenHealthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
Healthy Heart: Anti Inflammatory Omega 3 Rich Cookbook
by Gabriel ChavezWhat is changing is our understanding of how nutrients like omega-3 fatty acids and antioxidants are responsible for the health-promoting properties of functional foods -- and what you can do to maximize their effectiveness. Looking for your meal ticket to health? You might be wise to go for some omega-3 fatty acids served up with a side of antioxidants. The good news is, it can be as tasty as it is healthy Omega-3 fatty acids are some of the promising functional foods when it comes to your heart health. A landmark 2006 study of the effects of fish on human health demonstrated that a modest intake of fish reduces the risk of dying from a heart attack by a whopping 36%. Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime." The material provided in this book is for information and educational purposes only and is not a substitute for medical treatment or diagnosis. Information provided is not intended for the purpose of disease diagnosis or treatment. Individuals desiring help for specific health problems should seek advice from qualified professionals.
Healthy Heart: Antioxidants: Anti Inflammatory Omega 3 Rich Cookbook
by Jessica CarterWhat is changing is our understanding of how nutrients like omega-3 fatty acids and antioxidants are responsible for the health-promoting properties of functional foods -- and what you can do to maximize their effectiveness. Looking for your meal ticket to health? You might be wise to go for some omega-3 fatty acids served up with a side of antioxidants. The good news is, it can be as tasty as it is healthy Omega-3 fatty acids are some of the promising functional foods when it comes to your heart health. A landmark 2006 study of the effects of fish on human health demonstrated that a modest intake of fish reduces the risk of dying from a heart attack by a whopping 36%. Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime." The material provided in this book is for information and educational purposes only and is not a substitute for medical treatment or diagnosis. Information provided is not intended for the purpose of disease diagnosis or treatment. Individuals desiring help for specific health problems should seek advice from qualified professionals.
Healthy Heart: Strengthen Your Cardiovascular System Naturally
by David HoffmannHerbs can help prevent heart disease and ease the symptoms of several cardiovascular conditions. This accessible reference includes a detailed A-to-Z directory of the 44 herbs that most benefit the heart. Noted herbal clinician David Hoffman teaches you how to prepare safe and effective herbal teas, tinctures, and supplements to treat high blood pressure, congestive heart failure, varicose veins, angina, and more. Practical tips for incorporating lifestyle changes round out this holistic approach to complete cardiovascular health.
Healthy Highways: The Traveler's Guide to Healthy Eating
by Nikki Goldbeck David GoldbeckA must-read for road trippers. Travel the open road while still maintaining a healthy diet.
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
by Karl KnopfEND PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURYMillions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: Build strength Improve flexibility Hasten recovery Avoid future injuryHealthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you'll be able to quickly get back to being pain free-and stay there.
Healthy Homemade Dog Treats: More than 70 Simple & Delicious Treats for Your Furry Best Friend
by Serena Faber-NelsonSay hello to your beautiful, modern dog treat bible!We know you love your dog. We know you want what’s best for them.But we also know if you’re faced with a dog treat recipe that calls for eight obscure ingredients, requires forty minutes of prep, and still ends up looking a brown, crumbly mess—you’re reaching for that bag of ready-made dog treats faster than we can say “fetch.”Pet lifestyle expert Serena Faber-Nelson puts the fun back into dog treats—with easy, everyday recipes for go-to pet treats you’ll actually be bothered to make (and find yourself using over and over again). These nutritious, delicious, budget friendly, and oh-so-simple-to-make dog treat recipes include: Tasty Kong stuffers and healthy chews to keep your pup entertained while you go to workEasy, no-bake bliss balls that pull double duty as training treatsYummy biscuits that help freshen your doggo’s breathA whole section devoted to birthdays, holidays, and special occasions, of courseAnd so much more! With a huge variety of treats to reward, train, and pamper, every recipe is designed to make life easier and sweeter for you and your dog. Packed with mouth-watering images, easy step-by-step instructions, handy hints, allergy alternatives, nutritional info, and more, Homemade Dog Treats is the must-have recipe handbook for every dog owner.
Healthy Homes, Healthy Kids: Protecting Your Children From Everyday Environmental Hazards
by Charity Vitale Joyce SchoemakerThis comprehensive and authoritative handbook, written by scientists, identifies many hazards that parents tend to overlook. It translates technical, scientific information into an accessible how-to guide to help parents protect children from even the most toxic substances.