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Hello, Bicycle: An Inspired Guide to the Two-Wheeled Life
by Anna BronesAn inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance. Riding a bike is one of life's simple joys--it's fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real-world advice, covering everything you need to know to up your bicycling game and ride with confidence and style: * Buying new, used, and custom bikes * Making the switch to bike commuting * Riding, locking, and storing your bike * Maintaining your bike at home (and what your mechanic should handle) * Picnicking, traveling, camping, and touring by bicycle This inspiring, informative handbook offers something for cyclists of all types, whether you're new to biking, looking to get back into it, or a seasoned rider who wants to take it to the next level.From the Trade Paperback edition.
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World
by Bunny MichaelA "must-read" (Yung Pueblo) "inspirational manifesto for creative misfits and sensitive souls" (James McCrae): an inclusive guide to radical self-love, joy, and acceptance that "softens the harshness that we can't help but let in from the world" (Ilana Glazer) Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist and podcast host whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off. Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they&’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence. Building from Bunny&’s viral memes, Hello, Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we&’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny&’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read. &“Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.&” —Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward
Hello, Love!
by Taro MiuraHow do animals show their love? By touching trunks, beaks, and noses! Toddlers will delight in adorable pairs of fish, ducklings, elephants, and monkeys as they splash, swim, dance, and swing, all while showing affection. Author-illustrator Taro Miura brings a playfulness and verve to this love-affirming board book, which culminates in the ultimate celebration of love: a child embraced by loving parents.
Hello, Love!
by Taro MiuraHow do animals show their love? By touching trunks, beaks, and noses! Toddlers will delight in adorable pairs of fish, ducklings, elephants, and monkeys as they splash, swim, dance, and swing, all while showing affection. Author-illustrator Taro Miura brings a playfulness and verve to this love-affirming board book, which culminates in the ultimate celebration of love: a child embraced by loving parents.
Hello, My Name Is Mommy: The Dysfunctional Girl's Guide to Having, Loving (and Hopefully Not Screwing Up) a Baby
by Sheri LynchFrom the award-winning broadcaster, a hilarious book for every new mother who ever felt helpless and out of control instead of confident and aglow.Sure, women know pregnancy is no bed of roses, but Sheri Lynch taps into her own dysfunctional childhood and fears about becoming a mom to label a much profounder worry many moms-to-be have: that their own pasts were so screwed up that they're doomed to repeat the cycle. Dr. Spock may tell moms to trust their instincts, but Lynch's Misfit Mommies want to do every last thing but that. They feel like frauds and imposters, and Lynch's real-girl's voice will be instantly recognizable to them. Lynch will walk and talk new moms through it all: from lamenting the hot dogs and second-hand smoke they were raised on (and, of course, “you turned out just fine”) to the realization that kids are kind of germy and gross (but feeling that way doesn't make one a bad mother) to keeping it together at work with Cheerios in the old nursing bra.
Hello, My Name Is...
by Walker Bradley Jeff Bradley Truman BradleyFun and inspired guide to baby names. Thousands of choices, both traditional and unique, to help you find the perfect name for your little one for that first "Hello!"
Hello, Soul!: Everyday Ways to Begin Awakening Your Spirituality
by Alena ChapmanWhat would it feel like to ask, “Are you there Soul?” And you hear, “I am here.” How would it feel to always have that very in-tuned connection to the deepest part of you – Your Soul? With Hello, Soul!, readers join Alena Chapman on her journey of learning how to connect and live connected to her Soul. They learn each step she took in order to do so and how to create their own journey. Hello, Soul! helps readers feel a strong flow and ease in life knowing that they are whole and in sync with their true self on every level. It brings readers peace and the feeling that everything will always turn out well.
Hello, World! Bedtime (Hello, World!)
by Jill McDonaldBedtime can be . . . a challenge. Now grown-ups and their little ones can explore the importance of sleep in a friendly and inviting way in this nonfiction board book from the bestselling series Hello, World!Kids can learn all about how bedtime and sleep in this cheerful and informative board book—with colors, shapes, sizes, and super-simple facts. ("Astronauts in space snooze in a sleeping bag that&’s stuck down so they don&’t float away in zero gravity.")Told in easy-to-understand terms, this sturdy board book is full of bright illustrations of kids brushing their teeth, reading a bedtime story, turning out the light, and waking up rested. Kids will also learn why our bodies need to rejuvenate, what dreams and nightmares are, and how pets and wild animals sleep. Useful prompts on each page help adults engage with the reader.It's a perfect way to share the science and wonders of sleep with babies, toddlers, and preschoolers.
Hello, World! My Body (Hello, World!)
by Jill McDonaldLearn from home and explore the world with these fun and easy board books!Young children are fascinated by their eyes, ears, nose, fingers, and toes. Here&’s a Hello, World! board book that teaches toddlers all about the human body, with shapes, sizes, colors, and super-simple facts. Hello, World! is a series designed to introduce first nonfiction concepts to babies and toddlers. Told in clear and easy terms and featuring bright, cheerful illustrations, Hello, World! makes learning fun for young children. And each sturdy page offers helpful prompts for engaging with your child. ("How many fingers can you count on each hand?") It's a perfect way to bring science and nature into the busy world of a toddler, where learning never stops. Look for all the books in the Hello, World! series: • Solar System• Weather• Backyard Bugs• Birds• Dinosaurs• My Body• How Do Apples Grow?• Ocean Life• Moon Landing• Pets• Arctic Animals• Construction Site• Rainforest Animals• Planet Earth • Reptiles• Cars and Trucks • Music• Baby Animals• On the Farm• Garden Time• Planes and Other Flying Machines• Rocks and Minerals• Snow
HelloFlo: The Everything Puberty Book for the Modern Girl
by Naama BloomFrom the founder of HelloFlo, a modern and insightful guide to periods and puberty for a new generation When will I get boobs? Does wearing a tampon hurt? What's the deal with menstrual cups? Seriously, when will I get boobs? Honest, funny, and unafraid of the messy, real-life facts about a girl's changing body, this is definitely not your mother’s puberty book. HelloFlo founder Naama Bloom’s mission is to create informed, empowered young women who are unafraid to ask questions and make the best choices for themselves and their bodies. A celebration of women's bodies and all the confusing, uncomfortable, silly, transformative, and powerful changes that occur during puberty.
Help Heal Yourself from Cancer: Partner Smarter with Your Doctor, Personalize Your Treatment Plan, and Take Charge of Your Recovery
by William Sears Martha SearsCancer can make you feel powerless. Survival rate statistics can leave you feeling helpless and afraid. But you are a person, not a percentage. And you are not powerless—you have the ability to help yourself heal. In Help Heal Yourself from Cancer, cancer survivors and trusted medical professionals Bill and Martha Sears help you go from patient to partner in your cancer-healing journey. They outline the steps you can take, both in working with your cancer-care providers and on your own, to maximize your chances of not just beating cancer, but thriving in its wake. This comprehensive guide will help you: Develop a conquer-cancer mindset. The science is clear: cancer healing begins with the brain. Believing you will heal is the first step. Personalize your treatment plan. Find out what tests to ask for, which advice to pay attention to (and what to ignore), and how to talk to your oncologist about designing a plan that&’s perfectly tailored to you and your cancer. LEAN in to supporting your immune system. Learn how to best support your natural cancer-fighting army through lifestyle, exercise, and nutrition—giving chemotherapy and radiation the best chance of success. With eye-catching illustrations to boost understanding and special sections on breast, colon, lung, and brain cancers, this book gives you the tools you need to stop fearing your cancer and start boosting your immune system, fine-tuning your treatment plan, and taking charge of your healing—all so you can ultimately Help Heal Yourself from Cancer.
Help I'm Hurting
by Bill OswaltThis book talks about the concept of sanctification and the biblical concept of rewards.
Help Me Live
by Lori HopeWhen we hear that someone close to us has been diagnosed with cancer, we want nothing more than to comfort them with words of hope, support, and love. But sometimes we don't know what to say or do and don't feel comfortable asking. With sensitive insights and thoughtful anecdotes, Help Me Live provides a personal yet thoroughly researched account of words and actions that are most helpful.From the Trade Paperback edition.
Help Me Live, Revised: 20 Things People with Cancer Want You to Know
by Lori HopeAlmost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don&’t always know how—and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented by scores of compelling personal stories from survivors of diverse ages and backgrounds. If you are a caregiver, Help Me Live will help you communicate more effectively and respond more compassionately. And if you are a survivor, it will help you feel validated, empowered, and, ultimately, hopeful.
Help Me! I'm Depressed: Overcoming Emotional Battles With the Power of God's Word! (Help Me Series)
by Joyce Meyer"Bestselling author Joyce Meyer brings powerful insight from the Scriptures and from her own experience to help you win over depression! You will discover how to walk by faith and not by feelings, the power of willful rejoicing, and the vital role of forgiveness. As believers, joy is not something we try to manufacture--it is something already within us waiting to be released! The victory over depression is yours through Jesus Christ! Rise up in His power and take back your position of joy and freedom today!"
Help Yourself To Positive Mental Health
by Howard Rosenthal Joseph W. HollisThis work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
Help Yourself: A Guide to Gut Health for People Who Love Delicious Food
by Lindsay Maitland HuntThis game-changing cookbook will make you rethink how you eat with over 125 gut-friendly recipes plus science-backed advice for wellness in body and mind. “Lindsay presents a compelling case for how we can all be gentler on our bodies and our guts, without sacrificing big flavors.” —Chris Morocco, Food Director, Bon Appétit and EpicuriousIt turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too. Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It’s an approach you can tailor to your own lifestyle, whether you’re vegan, gluten free, or just love to eat! Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including: Seeded Almond Flour Waffles with Raspberry-Flax SmashGarlicky Shrimp and Quinoa “Grits”Special-Occasion Short Ribs with Olive Oil and Kefir Mashed PotatoesParsley, Kale, and Pumpkin Seed PestoBrussels Sprouts and Peanut Butter Curry BowlPeanut Butter–Banana “Nice” CreamPlus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff Beyond the recipes, Lindsay explains what you need to know about your gut microbiota and offers smart strategies and solutions to help you navigate real life, like a new food pyramid for gut health and tips for tracking (and rewarding) healthy-living habits. Help Yourself isn’t a fad diet, a detox, or a cleanse. It’s a common-sense approach to food, backed by science. If you’ve been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if you’ve been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.
Help! Whats Eating My Flesh?: Runaway Staph And Strep Infections!
by Thomasine E. Lewis TildenBacteria are the most common living things on earth. You carry them wherever you go. They live on your hands and under your feet. They hide in your mouth, nose, and eyes. Most of them couldn't hurt a flea. But if conditions are just right, they can cause big problems. Want to know more? This Stuff Can Be Infectious. Read About: how germs can invade your body; how a visit to the hospital turned deadly; the tools and equipment health-care workers use to fight the war on germs; and whether becoming an infectious disease specialist is the right career for you. Book jacket.
Help, Thanks, Wow
by Anne LamottNew York Times-bestselling author Anne Lamott writes about the three simple prayers essential to coming through tough times, difficult days and the hardships of daily life. Readers of all ages have followed and cherished Anne Lamott's funny and perceptive writing about her own faith through decades of trial and error. And in her new book, Help, Thanks, Wow, she has coalesced everything she knows about prayer to these fundamentals. It is these three prayers - asking for assistance from a higher power, appreciating what we have that is good, and feeling awe at the world around us - that can get us through the day and can show us the way forward. In Help, Thanks, Wow, Lamott recounts how she came to these insights, explains what they mean to her and how they have helped, and explores how others have embraced these same ideas. Insightful and honest as only Anne Lamott can be, Help, Thanks, Wow is the everyday faith book that new Lamott readers will love and longtime Lamott fans will treasure.
Helpers in Your Neighborhood (Readers)
by Shira EvansGet to know the everyday heroes in your community! From firefighters to teachers, mail carriers to crossing guards, neighborhood helpers are all around.Young readers learn about the importance of cooperation and the people who lead the way in our communities. Perfect for beginning readers, National Geographic Pre-readers include simple, expert-vetted text and large, engaging photos on every page. A vocabulary tree at the beginning of the book introduces kids to key words in concept groups, helping kids make connections between words. Plus, a wrap-up activity gives kids a chance to use what they've learned, while expanding their understanding of the world.
Helping Baby Sleep
by Beth Macgregor Anni GethinChild development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular "cry it out" philosophy and instead advocate a responsive parenting approach during the day and at night. Mining the latest scientific research, the authors show parents how to practice gentle bedtime techniques that respect a baby's neurological and emotional development. With this supportive, empowering guide, readers will: * Learn why babies wake at night and need help to settle* Understand how early parenting choices affect a baby's growing brain * Examine why "sleep training" is risky, both in the short and long terms* Discover how to create an effective sleep routine and safe sleeping environment* Explore common baby sleep problems and how to cope with them * Find out how tired moms and dads can build a support system (and stay sane)Sensitive, responsive parenting establishes a powerful bond between baby and parent--a connection that lays the foundation for healthy emotional and psychological development. Filled with scientific evidence, stories from parents, and testaments from infant mental health authorities, Helping Baby Sleep gives conscientious moms and dads the insight and practical tools to help their babies thrive."Helping Baby Sleep offers tired parents fresh ideas about how to deeply connect with their infant or toddler to support the transition from wakefulness to sleep. The book is filled with beautifully translated, science-based concepts that are made accessible to parents of all backgrounds. The authors have done a masterful job of elucidating the importance of relationships in shaping the brain. Enjoy and sleep well!"--Daniel J. Siegel, MD, author of Mindsight: The New Science of Personal Transformation, and coauthor of Parenting from the Inside Out"Gethin and Macgregor have boldly and successfully waded into the complex issues of infant sleep, creating a guide that gives parents hope and support. A magnificent gift to mothers and fathers--superb."--Michael Trout, MA, director of the Infant-Parent InstitFrom the Trade Paperback edition.
Helping Others with Depression: Words to Say, Things to Do (A Johns Hopkins Press Health Book)
by Susan J. NoonanA comprehensive guide to how family members and friends can help someone who has depression.Mood disorders such as depression and bipolar disorder are biologic conditions of the mind and body that affect our everyday functioning, thoughts, feelings, and actions. Often devastating to the person, mood disorders can also be overwhelming to their family and close friends, who are frequently the first to recognize the subtle changes and symptoms of depression and the ones who provide daily support. Yet many feel unsure about how to help someone through the course of this difficult and disabling illness. This book is written for them.In Helping Others with Depression, Dr. Susan J. Noonan speaks firsthand from her perspective as a physician who has treated many patients, as a mental health Certified Peer Specialist, and as a patient with personal experience in living with the illness. Her combined professional and personal experiences have enabled her to write an evidence-based, concise, and practical guide to caring for someone who has depression or bipolar disorder, including men, women, teens, and seniors. In this compassionate book, Dr. Noonan • describes effective communication and support strategies to use during episodes of depression• combines sample narratives with concrete suggestions for what to say and how to encourage and support a loved one• offers essential advice for lifestyle interventions, finding appropriate professional help, shared decision making, and paying for treatment• helps readers understand how to navigate difficult situations, such as a loved one refusing treatment or grappling with suicidal thoughts • explains how caring for a person with a mood disorder creates unique challenges—and how to address those challenges• explores how concerned loved ones can use mobile applications and other technology to help• focuses on different populations, including teenagers, older adults, and people with substance abuse issuesShe also covers ways to model resilience, explains the concept of recovery—while describing what recovery looks like—and explores how caregivers can and must care for themselves. Featuring tables, vignettes, and sidebars that convey information in an accessible way, as well as comprehensive references, resources, and a glossary, this companion volume to Dr. Noonan's patient-oriented Take Control of Your Depression is an invaluable handbook.Praise for Other Books by Susan J. Noonan"This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant... Noonan's is a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly"This book offers useful insight for any health professional working within mental health... It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Helping Someone with Mental Illness
by Rosalynn Carter Susan GolantThe first thing you need to know is that life isn't over. "The good news," writes Mrs. Carter in Helping Someone with Mental Illness, "is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives." Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters. Mrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more.From the Trade Paperback edition.
Helping Students Overcome Substance Abuse: Effective Practices for Prevention and Intervention
by Leanne S. Hawken Jason J. Burrow-SanchezTwo professors at the University of Utah explore adolescent substance abuse prevalence, assessment, prevention, group interventions, individual interventions, and the referral process. Intended for school mental health professionals, the guide outlines the major substances of abuse, the steps in the screening process, research-based prevention programs, the developmental stages of therapy groups, and an action plan for community-based services. Annotation ©2007 Book News, Inc., Portland, OR (booknews.com)
Helping Women Recover from Abortion
by Nancy MichelsThis is a wise, compassionate book for the women who have had abortion and the those who counsel them. A Step by Step Biblical guide to restoration for those caught in the aftermath of an abortion.