- Table View
- List View
The G-Index Diet: Control Your Glucose Level and Lose Weight Now
by Richard N. PodellThe reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan.
The G.O.D. Experiments
by Gary E. Schwartz William L. SimonDOES GOD EXIST ONLY IN OUR HEARTS? According to highly esteemed scientist Gary E. Schwartz, Ph.D., there is compelling scientific evidence that we no longer have to accept God on faith alone. Through a multidisciplinary approach, Harvard University-educated Dr. Schwartz blends psychology, quantum physics, and mathematics to examine the science of spirit. Faith and science are not mutually exclusive, and a better understanding of their relationship can lead us to recognize how God operates in everything. Trained in the scientific method as an "open-minded skeptic," Dr. Schwartz was taught how to raise questions, turn them into hypotheses, and design experiments to test them. He was not trained to consider the nature of God. And yet, his scientific research led him directly to the discovery of God's existence in intelligent evolution and everyday life. Scientifically rigorous and spiritually reassuring, this eye-opening book is a wake-up call for anyone who wonders about life's true meaning and who longs to believe in the existence of a universal intelligence.
The G Plan Diet: The Revolutionary Diet For Gut-healthy Weight Loss
by Amanda Hamilton Hannah Ebelthite'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing weight never felt so good.Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
The G Plan Diet: The revolutionary diet for gut-healthy weight loss
by Amanda Hamilton Hannah EbelthiteAs seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing weight never felt so good.Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
The G Plan Diet: The revolutionary diet for gut-healthy weight loss
by Amanda Hamilton Hannah EbelthiteAs seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing weight never felt so good.Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
Gabby and Grandma Go Green
by Monica WellingtonWhen Gabby and Grandma get together, "Green Day" means "Fun Day." From sewing their own cloth bags and buying vegetables at the Farmers' Market to recycling their bottles, these two know how to have a good time while doing good things for the earth. The illustrations in Monica Wellington's popsicle-bright palette-enhanced with myriad shades of green-result in a perfectly "green" addition to her books for the very young.
Gabi, a Girl in Pieces
by Isabel QuinteroGabi Hernandez chronicles her last year in high school in her diary: college applications, Cindy's pregnancy, Sebastian's coming out, the cute boys, her father's meth habit, and the food she craves. And best of all, the poetry that helps forge her identity.<P><P> July 24<P> My mother named me Gabriella, after my grandmother who, coincidentally, didn't want to meet me when I was born because my mother was unmarried, and therefore living in sin. My mom has told me the story many, many, MANY, times of how, when she confessed to my grandmother that she was pregnant with me, her mother beat her. BEAT HER! She was twenty-five. That story is the basis of my sexual education and has reiterated why it's important to wait until you're married to give it up. So now, every time I go out with a guy, my mom says, "Ojos abiertos, piernas cerradas." Eyes open, legs closed. That's as far as the birds and the bees talk has gone. And I don't mind it. I don't necessarily agree with that whole wait until you're married crap, though. I mean, this is America and the 21st century; not Mexico one hundred years ago. But, of course, I can't tell my mom that because she will think I'm bad. Or worse: trying to be White.
Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
by Jon GabrielJon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affair and Today/Tonight in Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.
The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
by Jon GabrielThe pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy. After reading The Gabriel Method, you will learn: •Your body has a reason why it's holding on to weight--and it's not your fault. •Fat is a cushion--a protective barrier that our mind believes is helping to protect us. •If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. •How to choose healthy, nutritious foods that nourish the cells in your body, not starve them. •Delicious shakes and smoothies, and super-power supplements, that can jump start your success. •The simple way you can train your mind and body to work with your goal of health, not against it. •Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
Gaby's Latin American Kitchen: 70 Kid-Tested and Kid-Approved Recipes for Young Chefs
by Gaby MelianCelebrity Chef Gaby Melian brings you into her kitchen to teach the best recipes she&’s learned from all over Latin America. From desayuno (breakfast) to cena (dinner), merienda (snacks) to postre (dessert), your young chef will be a pro in no time. ¡En sus marcas, listos… fuera! Ready, set, cook!Have you ever tried empanadas? Made cheesy arepas for your family? Or shared homemade, sprinkle-covered chocolate brigadeiros with your friends? Travel the world of Latin America with 70 recipes developed and written by Gaby Melian—all kid-tested and kid-approved by America&’s Test Kitchen Kids' panel of over 15,000 at-home kid recipe testers. A Spanish glossary, fun personal stories, and a peek into Gaby's own kitchen make this book a delicious win for all young chefs and their families! Kids can cook from breakfast to dessert with recipes such as:Arepas con Queso: These Colombian-style round corn cakes are cooked on the stovetop, then stuffed with gouda cheese that melts and gets gooey after a few minutes in the oven.Ensalada de Frutas: This fruit salad is the solution to hot summer days. Add orange juice, water, and ice to the fruit, stir gently to combine, and serve with plenty of juice spooned on top of each serving—the juicier the better!Panqueques con Dulce de Leche: A distant cousin to French crepes, these panqueques are just as delicious, and a bit more forgiving—make them as thick or as thin as you like, with a lot of browning. After cooking, they're filled with luscious, sweet dulce de leche. Empanadas de Pollo: Empanadas are a delicious labor of love. To make them simpler to prepare, this version uses store-bought hojaldradas-style empanada dough rounds and rotisserie chicken.
Las gafas de la felicidad (edición 5º aniversario): Descubre tu fortaleza emocional
by Rafael SantandreuCinco años después de la publicación de Las gafas de la felicidad, con más 200.000 lectores, presentamos una edición ampliada conmemorativa, que contiene una nueva introducción y casos prácticos de personas que han conseguido ser más fuertes y felices gracias a la psicología cognitiva que aplica Rafael Santandreu. Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente. Ahora te toca a ti descubrir las lentes que te enseñarán a graduar tu corazón y tu mente. ¡Ponte las gafas de la felicidad! Reseñas:«Lean este libro, por favor. Se lo recomienda un médico que percibe el "stress" actual a través de los poros de la gente.»Santiago Dexeus, médico «Sencillamente magnífico. Esta filosofía realmente ayuda a mejorar como persona.»David Ferrer, tenista profesional
Gagueira: uma abordagem natural e prática para o tratamento
by A. N. OkonobohO que é a gagueira? As principais causas da gagueira e como solucionar esses problemas a trevez do controle respiratório e des exercícios de fala. Esses são alguns dos temas a bordados nessa publicação que apresenta a gagueira como a falta de habilidade de coordenar os órgãos responsáveis pela fala. Aléd disso, como os pais, familiares e pessoas próximas desenvolvem um papel importante nesse processo.
Gaia: A New Look at Life on Earth
by James LovelockIn this classic work that continues to inspire its many readers, James Lovelock deftly explains his idea that life on earth functions as a single organism. Written for the non-scientist, Gaia is a journey through time and space in search of evidence with which to support a new and radically different model of our planet. In contrast to conventional belief that living matter is passive in the face of threats to its existence, the book explores the hypothesis that the earth's living matter-air, ocean, and land surfaces-forms a complex system that has the capacity to keep the Earth a fit place for life. Since Gaia was first published, many of Jim Lovelock's predictions have come true, and his theory has become a hotly argued topic in scientific circles. Here, in a new Preface, Lovelock outlines his present state of the debate.
Gaia Alchemy: The Reuniting of Science, Psyche, and Soul
by Stephan Harding• Examines how integrating important alchemical images with Gaian science can offer insights into our interconnectedness with Gaia • Looks at how the four components of the living earth--biosphere, atmosphere, hydrosphere, and lithosphere--mesh with the four elements of alchemical theory and the four functions of consciousness as understood by depth psychology • Offers guided meditations and contemplative exercises to open your receptivity to messages from the biosphere and help you connect more deeply with Gaia During the scientific revolution, science and soul were drastically separated, propelling humanity into four centuries of scientific exploration based solely on empiricism and rationality. But, as scientist and ecologist Stephan Harding, Ph.D., demonstrates in detail, by reintegrating science with profound personal experiences of psyche and soul, we can reclaim our lost sacred wholeness and help heal ourselves and our planet. Harding begins with compelling introductions to depth psychology, alchemy, and Gaia theory--the science of seeing the Earth as an intelligent, self-regulating system, a theory pioneered by his mentor James Lovelock. He then explores how alchemy, as understood through the depth psychology of C. G. Jung, offers us powerful methods of reuniting rationality and intuition, science and soul. He examines the integration of important alchemical engravings, including L&’Azoth des Philosophes and the Rosarium Philosophorum, with Gaian science. He shows how the seven key alchemical operations in the Azoth image can help us develop deeply transformative experiences and insights into our interconnectedness with Gaia. He then looks at how the four components of the living Earth--biosphere, atmosphere, hydrosphere, and lithosphere--mesh not only with the four elements of alchemical theory but also with the four functions of consciousness from depth psychology. Woven throughout with the author&’s own experiences of Gaia alchemy, the book also offers guided meditations, shamanic practices, and contemplative exercises to open your receptivity to messages from the biosphere and help you develop your own Gaia alchemical way of life, full of wonder and healing.
Gaia and the New Politics of Love
by Serena Anderlini-D'Onofrio***WINNER, 2010 Nautilus Silver Book Award - Cosmology/New ScienceGaia theory argues that the flora and fauna of the planet operate in a self-regulating web that keeps the world livable. According to the theory, humankind is the most powerful species in this web and also its biggest threat. This provocative book explores ways to minimize and ultimately eliminate this threat with love and intimacy. Controversial Italian author Serena Anderlini-D'Onofrio has authored the first global ecology study based on an analysis of human health. Anderlini-D'Onofrio identifies her remedy within the context of Gaia theory, re-envisioning it as a more inclusive philosophy that positively impacts not only relationships, but world ecology under duress. The author links human sexuality to the global ecosystem, claiming that freedom from fear will stimulate a holistic health movement powerful enough to heal relationships and restore planetary balance.Gaia and the New Politics of Love is bracing in its range, weaving together issues of human and global health; the relationship of politics, sexuality, and ecology; practices and styles of love; the changing roles of eroticism and gender in our lives; and polyamory, bisexuality, and the AIDS reappraisal movement.Clarification Statement from the AuthorThe argument of this book emphasizes the arts of loving as a way to help humanity make peace with our hostess Gaia, the third planet. Some of these arts involve sharing emotional resources and amorous partners.Often, the arts of loving require the use of barriers: mechanical protections such as condoms. At times they do not because only tantric energies are exchanged. The author of this book is persuaded that barriers are recommendable when sexual practices result in the exchange of deep body fluids, unless previous fluid-bonding arrangements have been made. The author is also persuaded that good practices of holistic health contribute to strengthening the immune systems of those who engage in the arts of loving.Safety practices are important in making the arts of loving healthy regardless of what factors are involved in the syndromes most prevalent today, including AIDS and other conditions in the STD spectrum. Historically, disagreement has moved knowledge forward: Today's science is the result of yesterday's disagreements and controversies. The author believes in critical thinking and she respects dissidence in science today, including Gaia science, reappraisals of AIDS, and holistic medicine. She hopes her readers will be open to hearing more than one side of a story.This statement and the contents of this book do not constitute medical advice in any way. Readers are invited to consult their own healers and health care providers.Serena Anderlini-D'Onofrio, PhDAuthor of Gaia and the New Politics of LoveCabo Rojo, Puerto Rico, March 2010Blog: http://polyplanet.blogspot.com/From the Trade Paperback edition.
The Gaia Hypothesis: Science on a Pagan Planet (Science * Culture Ser.)
by Michael RuseIn 1965 English scientist James Lovelock had a flash of insight: the Earth is not just teeming with life; the Earth, in some sense, is life. He mulled this revolutionary idea over for several years, first with his close friend the novelist William Golding, and then in an extensive collaboration with the American scientist Lynn Margulis. In the early 1970s, he finally went public with the Gaia hypothesis, the idea that everything happens for an end: the good of planet Earth. Lovelock and Margulis were scorned by professional scientists, but the general public enthusiastically embraced Lovelock and his hypothesis. People joined Gaia groups; churches had Gaia services, sometimes with new music written especially for the occasion. There was a Gaia atlas, Gaia gardening, Gaia herbs, Gaia retreats, Gaia networking, and much more. And the range of enthusiasts was--and still is--broad. In The Gaia Hypothesis, philosopher Michael Ruse, with his characteristic clarity and wit, uses Gaia and its history, its supporters and detractors, to illuminate the nature of science itself. Gaia emerged in the 1960s, a decade when authority was questioned and status and dignity stood for nothing, but its story is much older. Ruse traces Gaia's connection to Plato and a long history of goal-directed and holistic--or organicist--thinking and explains why Lovelock and Margulis's peers rejected it as pseudoscience. But Ruse also shows why the project was a success. He argues that Lovelock and Margulis should be commended for giving philosophy firm scientific basis and for provoking important scientific discussion about the world as a whole, its homeostasis or--in this age of global environmental uncertainty--its lack thereof. Melding the world of science and technology with the world of feeling, mysticism, and religion, The Gaia Hypothesis will appeal to a broad range of readers, from students and scholars of the history and philosophy of science to anyone interested in New Age culture.
Gaia's Garden: A Guide to Home-scale Permaculture
by Toby Hemenway"Gaia" (not in the glossary) refers to the view that the Earth is a living, interconnected organism. The associate editor of The Permaculture Activist, who gardens in Southern Oregon, treats gardens as backyard ecosystems. The book includes organic garden design illustrations, and such useful information as the differences between immature and mature ecosystems, a garden designer's checklist, plants for attracting wildlife, and resources. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
Gaining: The Truth About Life After Eating Disorders
by Aimee LiuAimee Liu, who wrote Solitaire, the first-ever memoir of anorexia, in 1979, returns to the subject nearly three decades later and shares her story and those of the many women in her age group of life beyond this life-altering ailment. She has extensively researched the origins and effects of both anorexia and bulimia, and dispels many commonly held myths about these diseases with the persuasive conclusion that anorexia is a result of personality. Key revelations include: the temperament required for eating disorders,the long-term effects of eating disorders on health, brain function, relationships and career,why some individuals recover while others relapse, and why many relapse in mid-life,Which treatment approaches are most successful long-term and how parents can tell if a child will be vulnerable to eating disorders. Using her own experience and the stories of many recovering anorexics she's interviewed, Liu weaves together a narrative that is both persuasive in argument and compelling in personal details.
Gait Analysis: Normal and Pathological Function
by Jacquelin Perry Judith M. BurnfieldDr. Jacquelin Perry is joined by Dr. Judith Burnfield to present today's latest research findings on human gait. Gait Analysis, Second Edition has been updated and expanded to focus on current research, more sophisticated methods, and the latest equipment available to analyze gait.
Galactic Alignment: The Transformation of Consciousness According to Mayan, Egyptian, and Vedic Traditions
by John Major JenkinsExplores the central role played by the galaxy in both ancient and modern times in the transformation of the human spirit. • Extends Jenkins' groundbreaking research in Maya Cosmogenesis 2012. • Reveals how the coming Galactic Alignment of era-2012 promises a renewal of human consciousness. • Uncovers the galactic vision of Mayan, Egyptian, Greek, and Vedic cosmologies. The Galactic Alignment is a rare astronomical event that brings the solstice sun into alignment with the center of the Milky Way galaxy every 12,960 years. Building on the discoveries of his book Maya Cosmogenesis 2012, Jenkins demonstrates that the end-date of 2012 does not signal the end of time but rather the beginning of a new stage in the development of human consciousness. He recovers a striking common thread that connects the ancient cosmological insights of the Maya not only to Egyptian thought and Vedic philosophy but also to the diversity of humankind's metaphysical traditions ranging from Celtic sacred topography and Medieval alchemy to the Kabbalah and Islamic astrology. His work presents us with a groundbreaking synthesis of lost wisdom once common to ancient cosmologies that will help us understand the significance of this transformative cosmic milestone.
Galatea: TÚ puedes crear tu VIDA
by Rocío Cruz¿Quieres transformar tu vida en tan solo 4 pasos? <P><P>A través de la experiencia personal y tras más de diez años de investigación, trabajo y estudio de diferentes técnicas de desbloqueo, capacitación y entrenamiento emocional y transformacional, el sistema Galatea se ha convertido en un compendio de lo que a través de ellas se puede conseguir. <P> Basado en el método CRUD, creado por la autora, a través de sus cuatro sencillos pasos, el lector encontrará las claves que le ayuden a descubrir la información guardada en su subconsciente, destrabarla, modificarla y transformar así su vida en una nueva realidad.
Galileo's Error: Foundations for a New Science of Consciousness
by Philip GoffFrom a leading philosopher of the mind comes this lucid, provocative argument that offers a radically new picture of human consciousness—panpsychism.Understanding how brains produce consciousness is one of the great scientific challenges of our age. Some philosophers argue that consciousness is something "extra," beyond the physical workings of the brain. Others think that if we persist in our standard scientific methods, our questions about consciousness will eventually be answered. And some even suggest that the mystery is so deep, it will never be solved. Decades have been spent trying to explain consciousness from within our current scientific paradigm, but little progress has been made.Now, Philip Goff offers an exciting alternative that could pave the way forward. Rooted in an analysis of the philosophical underpinnings of modern science and based on the early twentieth-century work of Arthur Eddington and Bertrand Russell, Goff makes the case for panpsychism, a theory which posits that consciousness is not confined to biological entities but is a fundamental feature of all physical matter—from subatomic particles to the human brain. In Galileo's Error, he has provided the first step on a new path to the final theory of human consciousness.
The Gallagher Guide To The Baby Years
by Stephanie GallagherFrom the best high chair to easy recipes for time-crunched moms, this reference offers heaps of vital information in one accessible volume--an essential "cheat sheet" for negotiating the baby years.
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
by Mary Claire HaverA patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.&“I haven&’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What&’s going on?!&”Time and again, this is the question Dr. Mary Claire Haver&’s patients asked. At first, a practicing OB/GYN, she&’d dutifully advise what she&’d been taught in medical school: eat less and work out more. But that standard advice didn&’t solve the problem because back then she—and so many other doctors—hadn&’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients&’ needs once and for all. Now, nearly 100,000 women have found success in Dr. Haver's unique plan for permanent weight loss and reduced menopausal symptoms by following her three interconnected strategies:• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat as fuel.• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can finally lose stubborn weight as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this plan, The Galveston Diet—named for Dr. Haver's hometown—will revolutionize the conversation around weight loss for women, with health benefits that last a lifetime.
Gambler's Dharma: Sports Betting with Vedic Astrology
by Simon ChokoiskyWin bets on sporting events using the prediction system of Vedic Astrology• Describes the basics of Vedic Astrology and how it can be applied to sports betting• Outlines 5 powerful techniques for predicting the outcome of any one-on-one competition• Details how to determine the physical strength of each side, whose motivation and drive to win is strongest, and who has fate on their sideEverything that is born, which has a lifespan and an ending, is a space-time event. That includes contests as well as human beings. And just as your personal astrological chart can describe success or failure in various areas of your life, so too can a contest chart created from the time, date, and location of an event show us winners and losers of one-on-one competitions.Drawing on traditional Vedic Astrology as well as his own research and winning experience, Simon Chokoisky outlines 5 powerful techniques for predicting the outcome of any competition between two opponents with 70–80 percent accuracy. He explains how sports betting offers black-and-white outcomes and you do not have to be an advanced astrologer to understand the principles in this book or to apply them to daily life. Using examples from his bets in the World Cup and baseball, the author shows how to judge the favorite and determine the underdog’s chances by looking into the body, mind, and soul of a team and its players. He details how to use the planets to determine the physical strength of each side and whose motivation, mental toughness, and drive to win is strongest as well as the more subtle spiritual nature of each team--who is luckier and who has fate on their side. He details how he used these simple principles to win hundreds of bets and how he now uses them to fund charitable causes.Including personal stories of his experiences with grace, beginner’s luck, and the Vedic philosophy of karma and dharma, Chokoisky demonstrates how the planets and stars relate not only to our sports competitions but also our individual lives. He shows us how the astrologer must become part of the prediction, how a bad day can mean bad luck, and how to ride the wave of good fortune by avoiding specific days that are ill-disposed to betting. Chokoisky explains that one way to remain in the good graces of the gods is to donate a portion of your winnings to charity. He describes how right conduct is essential to continue profiting from this technique and how your own karma and dharma can indicate how to approach gambling as well as how to use your winnings.