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Forever Painless: Lasting Relief Through Gentle Movement
by Miranda Esmonde-WhiteThe Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move."In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises."
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
by Miranda Esmonde-WhiteEnd chronic pain--for good--with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.The root of nearly all pain is movement--or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck--allowing anyone to live happier, healthier, and pain-free no matter their age.
Forever Painless: Lasting Relief Through Gentle Movement (Aging Backwards Ser. #2)
by Miranda Esmonde-WhiteThe Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move."In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises."
Forever Strong: A New, Science-Based Strategy for Aging Well
by Dr. Gabrielle LyonINSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body&’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon&’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer&’s, hypertension, and diabetes by following Dr. Lyon&’s powerful new approach to becoming forever strong.
Forever Strong: A new, science-based strategy for aging well
by Gabrielle LyonLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.
Forever This Summer (Love Like Sky)
by Leslie C. YoungbloodThe second book from critically acclaimed author Leslie C. Youngblood, about family, identity, and learning to stand up for what's right.Georgie has no idea what to expect when she, Mama, and Peaches are plopped down in the middle of small town USA--aka Bogalusa, Louisiana--where Mama grew up and Great Aunt Vie needs constant care. Georgie wants to help out at the once famous family diner that served celebrities like the Jackson 5 and the Supremes, but everyone is too busy to show her the ropes and Mama is treating her like a baby, not letting her leave her sight. When she finally gets permission to leave on her own, Georgie makes friends with Markie--a foster kid who'd been under Aunt Elvie's care--who has a limb difference and a huge attitude. Then Markie asks Georgie to help her find her mom, and suddenly summer has a real purpose. But as Georgie and Markie's histories begin to entwine, Georgie becomes more desperate to find the truth. But words spoken cannot be taken back and once Georgie knows the truth, she may even find a way to right past wrongs and help Aunt Vie and Markie out after all.
Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age
by Nicholas PerriconeDr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.
The Forever Young Diet & Lifestyle
by James H. O'Keefe Joan O'KeefeFrom a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers.“The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health.Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors.The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.
The Forge and The Crucible: The Origins and Structure of Alchemy
by Mircea EliadePrimitive man's discovery of the ability to change matter from one state to another brought about a profound change in spiritual behavior. In The Forge and the Crucible, Mircea Eliade follows the ritualistic adventures of these ancient societies, adventures rooted in the people's awareness of an awesome new power. The new edition of The Forge and the Crucible contains an updated appendix, in which Eliade lists works on Chinese alchemy published in the past few years. He also discusses the importance of alchemy in Newton's scientific evolution.
The Forge and the Crucible (2nd edition)
by Mircea Eliade Stephen CorrinPrimitive man's discovery to change matter from one state to another brought a profound change in spiritual behavior. Mircea Eliade follows the ritualistic adventures of ancient societies, rooted in the people's awareness of an awesome new power.
Forget-Me-Not Blue
by Sharelle Byars MoranvillePerfect for fans of Encanto and Turning Red, this intimate and heartfelt middle grade novel follows two siblings fighting to stay together amidst the ripple effects of addiction and generational trauma.Siblings Con and Sofie&’s mom promised that nothing would ever come between them–but when she disappears without any warning, she becomes the one who&’s tearing them apart.With no one else to rely on, inseparable siblings Con and Sofie must decide who they can trust, and whether or not it&’s safe to share their hearts with family members who have the power to hurt them. Sofie has always turned to Con–and to books–during times of upheaval in their unstable lives. But as their mother is arrested and their guardianship becomes uncertain, Sofie will have to find hope in the most important story of all: her own.Moranville&’s captivating and vulnerable prose explores the ways in which addiction&’s ripple effects pass through generations and how familial bonds can remain unbreakable through the most difficult circumstances. Expertly grappling with difficult topics at an age-appropriate level, this novel is a sensitive, nuanced exploration of children&’s enduring resilience and optimism.A Junior Library Guild Gold Standard Selection
Forget Memory: Creating Better Lives for People with Dementia
by Anne Davis BastingMemory loss can be one of the most terrifying aspects of a diagnosis of dementia. Yet the fear and dread of losing our memory make the experience of the disease worse than it needs to be, according to cultural critic and playwright Anne Davis Basting. She says, Forget memory. Basting emphasizes the importance of activities that focus on the present to improve the lives of persons with Alzheimer's disease and other dementias.Based on ten years of practice and research in the field, Basting’s study includes specific examples of innovative programs that stimulate growth, humor, and emotional connection; translates into accessible language a wide range of provocative academic works on memory; and addresses how advances in medical research and clinical practice are already pushing radical changes in care for persons with dementia.Bold, optimistic, and innovative, Basting's cultural critique of dementia care offers a vision for how we can change the way we think about and care for people with memory loss.
Forget the Facelift
by Sondra Forsyth Doris J. DayIn Forget the Facelift, Dr. Doris J. Day brings her full-service dermatology practice to you. Not only does she provide a skin-care regimen for beautiful, glowing skin and detailed descriptions of all the latest wrinkle erasers and rejuvenating skin treatments, Dr. Day takes caring for your skin a step further. In this book, you'll find recipes for making homemade facial cleansers, masks, and scrubs, as well as menus, recipes, and fitness tips to get you on the road to eating right and exercising for your skin's health. Rounding out Dr. Day's program for ageless skin is a list of skin saboteurs that readers must avoid at all costs in order to keep their skin healthy, as well as tips for improving their overall appearance-including, dress, hair, and makeup suggestions, which will make their skin look even better.
The Forgetful Gentleman: Thirty Ways to Turn Good Intentions into Action
by Nathan TanA twenty-first century gentleman’s guide to self-improvement, featuring thirty tips on style, hygiene, exercise, etiquette, culture, and more.The modern man has good intentions—all he lacks are the tools to turn them into gentlemanly action. This illustrated reference guide instructs and informs readers on the subtle art of being a contemporary gentleman by incorporating both traditional and modern practices, bringing the classic idea of gentlemanliness forward into the twenty-first century. As stylish and as dapper as its readers will become, this book offers action-oriented guidance on a range of subjects, including advice on managing social networks, choosing the right suit silhouette, fostering the art of conversation, hosting a successful party, mixing a signature cocktail, working out like a Navy SEAL, developing creativity, and much more. With wit and humor, The Forgetful Gentleman offers the necessary encouragement to help any modern man become the best gentleman he can be.
The Forgetting: Alzheimer's: Portrait of an Epidemic
by David ShenkNATIONAL BESTSELLERA powerfully engaging, scrupulously researched, and deeply empathetic narrative of the history of Alzheimer&’s disease, how it affects us, and the search for a cure.Afflicting nearly half of all people over the age of 85, Alzheimer&’s disease kills nearly 100,000 Americans a year as it insidiously robs them of their memory and wreaks havoc on the lives of their loved ones. It was once minimized and misunderstood as forgetfulness in the elderly, but Alzheimer&’s is now at the forefront of many medical and scientific agendas, for as the world&’s population ages, the disease will touch the lives of virtually everyone. David Shenk movingly captures the disease&’s impact on its victims and their families, and he looks back through history, explaining how Alzheimer&’s most likely afflicted such figures as Jonathan Swift, Ralph Waldo Emerson, and Willem de Kooning. The result is a searing and graceful account of Alzheimer&’s disease, offering a sobering, compassionate, and ultimately encouraging portrait.
Forgetting Items: The Social Experience of Alzheimer's Disease
by Baptiste BrossardA book that’s “in the upper echelons of social dementia research . . . an entertaining and revelatory contribution to the field” (Symbolic Interaction).Alzheimer’s disease has not only profound medical consequences for the individual experiencing it but a life-changing impact on those around them. From the moment a person is suspected to be suffering from Alzheimer’s or another form of dementia, the interactions they encounter progressively change. Forgetting Items focuses on that social experience of Alzheimer’s, delineating the ways disease symptoms manifest and are understood through the interactions between patients and the people around them. Mapping out those interactions takes readers through the offices of geriatricians, into patients’ narratives and interviews with caregivers, down the corridors of nursing homes, and into the discourses shaping public policies and media coverage. Revealing the everyday experience of Alzheimer’s helps us better understand the depth of its impact and points us toward more knowledgeable, holistic ways to help treat the disease.“Considers the social aspect of dementia by considering how symptoms are expressed by the individual and understood/interpreted by those close to them. The author’s goal is to help us understand common experiences associated with dementia and ways to interpret those experiences through the lens of sociology.” —ISCHP (International Society of Critical Health Psychology)
Forgetting Items: The Social Experience of Alzheimer's Disease
by Baptiste BrossardA book that’s “in the upper echelons of social dementia research . . . an entertaining and revelatory contribution to the field” (Symbolic Interaction).Alzheimer’s disease has not only profound medical consequences for the individual experiencing it but a life-changing impact on those around them. From the moment a person is suspected to be suffering from Alzheimer’s or another form of dementia, the interactions they encounter progressively change. Forgetting Items focuses on that social experience of Alzheimer’s, delineating the ways disease symptoms manifest and are understood through the interactions between patients and the people around them. Mapping out those interactions takes readers through the offices of geriatricians, into patients’ narratives and interviews with caregivers, down the corridors of nursing homes, and into the discourses shaping public policies and media coverage. Revealing the everyday experience of Alzheimer’s helps us better understand the depth of its impact and points us toward more knowledgeable, holistic ways to help treat the disease.“Considers the social aspect of dementia by considering how symptoms are expressed by the individual and understood/interpreted by those close to them. The author’s goal is to help us understand common experiences associated with dementia and ways to interpret those experiences through the lens of sociology.” —ISCHP (International Society of Critical Health Psychology)
Forging a Poison Prevention and Control System
by Committee on Poison Prevention ControlPoisoning is a far more serious health problem in the U.S. than has generally been recognized. It is estimated that more than 4 million poisoning episodes occur annually, with approximately 300,000 cases leading to hospitalization. The field of poison prevention provides some of the most celebrated examples of successful public health interventions, yet surprisingly the current poison control “system” is little more than a loose network of poison control centers, poorly integrated into the larger spheres of public health. To increase their effectiveness, efforts to reduce poisoning need to be linked to a national agenda for public health promotion and injury prevention. Forging a Poison Prevention and Control System recommends a future poison control system with a strong public health infrastructure, a national system of regional poison control centers, federal funding to support core poison control activities, and a national poison information system to track major poisoning epidemics and possible acts of bioterrorism. This framework provides a complete “system” that could offer the best poison prevention and patient care services to meet the needs of the nation in the 21st century.
Forgive Me: Forgiveness
by Asma ElferkoussBeing Rejected, Abandoned or Betrayed are feelings shared by most human beings. This epistolary novel allows us to forgive others,to forgive one's experience and to forgive oneself in order to build resilience and be able to move forward in one's life in the best possible way.
Forgive the River, Forgive the Sky
by Gloria WhelanAfter her father&’s death, a girl adjusts to life away from the river she loves The river is where Lily&’s father taught her to fish; it is where she played all summer; it is what sang her to sleep at night in their cabin. But when her father dies while fishing, it is the river that Lily blames. Unable to make ends meet, she and her mother sell their cabin and move into town to live above the family hardware store. Even though she&’s angry, the river keeps calling her home. With a pair of wire cutters she borrowed from the store, Lily snips the fence that&’s keeping her out of their old property. Living in their cabin is a mysterious man named T. R. Tracy, a veteran who lost his legs in the war. Together they bond over the river, and together they will learn to forgive.
Forgiveness: A Bold Choice for a Peaceful Heart
by Robin CasarjianDrawing on the philosophy of A Course in Miracles, Casarjian gives a new and surprising definition of forgiveness and provides original exercises and meditations that acknowledge our hurt even as they lead us beyond it. The book explores special cases involving family members, crime victims, self-forgiveness, and forgiveness of God.
Forgotten (Jennie McGrady Mystery #13)
by Patricia H. RushfordJennie McGrady is looking forward to a day spent hiking in the mountains with her friends. She's arranged to meet them at the trailhead but arrives a few minutes early and takes the opportunity to enjoy the solitude and cool mountain air. But lurking nearby is a man wanted on burglary charges -- and in a heartbeat Jennie is taken hostage. Zack is a sweet kid but has been forced into a life of crime by his aunt and uncle. Only fourteen, he's afraid of being put into a detention center himself if he turns his guardians in. But he seems sympathetic to Jennie -- can she convince him to let her go and even escape with her?Corisa and Brandy Graham, during a weekend at their family cabin, stumble upon a nearly unconscious girl their age alone in the woods. She's been seriously injured -- and doesn't remember a thing about who she is or how she got there....
The Forgotten Aged: Ethnic, Psychiatric, and Societal Minorities
by T.L. BrinkThis helpful book explores mental health issues relating to elders who do not fit into the “usual” mold for research--white, married or widowed, urban or suburban persons with adult children. The Forgotten Aged focuses on those groups of elders often overlooked in gerontological literature--elder African-Americans, rural aged, gay and lesbian aged, parents of developmentally disabled offspring, older developmentally disabled persons themselves, and “orphan” elders (those who do not have close family members who can serve as caretakers). The book offers “how to” advice on issues such as outreach, intervention, residential placement and transition, assessment, psychotherapy, and team building to help readers learn effective ways of helping elderly persons from these various groups. With an optimistic tone, it explores how more attention and resources, combined with flexible modifications of programs and practices, can yield favorable results for everyone involved. In The Forgotten Aged, authors examine a variety of pertinent topics including: assessment of dementia and depression in African-Americans multidisciplinary team outreach to elderly living in rural areas therapeutic issues with gay and lesbian aged residential transitions for developmentally disabled elderly helping aging parents of developmentally disabled offspring intervention with “orphan” elderly with Alzheimer’s diseaseSocial workers, psychologists, psychiatrists, geriatricians, nurses, and counselors involved in providing support and care for elderly persons will find The Forgotten Aged a useful guide in their daily work and decisionmaking. This book can also serve as an enlightening supplementary text in courses that study aging and the elderly.
Forgotten Civilization: The Role of Solar Outbursts in Our Past and Future
by Robert M. SchochScientific confirmation of advanced civilization at the end of the last ice age, the solar catastrophe that destroyed it, and what the evidence means for our future • Demonstrates, based on the 12,000-year-old megalithic complex of Göbekli Tepe, that advanced civilization extends thousands of years further back than generally acknowledged • Examines the catastrophic solar outbursts that ended the last ice age, wiping out antediluvian civilization and incinerating much of the evidence of that period • Reveals data that show solar outbursts powerful enough to devastate modern society could return in the future Building upon his revolutionary theory that the Sphinx dates back much further than 2500 BCE, geologist Robert Schoch reveals scientific evidence of advanced civilization predating ancient Egypt, Sumeria, and Greece, as well as the catastrophe that destroyed it nearly 12,000 years ago and what its legacy can teach us about our own future. Combining evidence from multiple scientific disciplines, Schoch shows how the last ice age ended abruptly in 9700 BCE due to coronal mass ejections from the Sun. These solar outbursts unleashed electrical/plasma discharges upon Earth and triggered volcanic activity, earthquakes, fires, and massive floods as glaciers melted and lightning strikes released torrential rains from the oceans. He explains how these events eradicated the civilization of the time and set humanity back thousands of years, only to reemerge around 3500 BCE with scattered memories and nascent abilities. He explores within this framework, how many megalithic monuments, underground cities, and ancient legends fall logically into place, as well as the reinterpreted Easter Island rongorongo texts and the intentional burial, 10,000 years ago, of the Göbekli Tepe complex in Turkey. Schoch reveals scientific evidence that shows how history could repeat itself with a coronal mass ejection powerful enough to devastate modern society. Weaving together a new view of the origins of civilization, the truths behind ancient wisdom, and the dynamics of the planet we live on, Schoch maintains we must heed the megalithic warning of the past and collectively prepare for future events.
Forgotten Civilization: New Discoveries on the Solar-Induced Dark Age
by Robert M. Schoch• Updated throughout with recent developments and additional illustrations • Reveals how solar outbursts caused the end of the last ice age, unleashed catastrophe upon ancient advanced civilizations, and led to six millennia of a Solar-Induced Dark Age • Includes evidence from solar science, geology, oceanic circulation patterns, the Sphinx, the underground cities of Cappadocia, the Easter Island rongorongo glyphs, and the Göbekli Tepe complex in Turkey In this newly revised and expanded edition, updated throughout with recent developments, geologist Robert Schoch builds upon his revolutionary theory that the origins of the Sphinx date back much further than 2500 BCE and examines scientific evidence of the catastrophe that destroyed early high culture nearly 12,000 years ago. Combining evidence from multiple scientific disciplines, Schoch makes the case that the abrupt end of the last ice age, circa 9700 BCE, was due to an agitated Sun. Solar outbursts unleashed electrical/plasma discharges upon Earth, triggering dramatic climate change as well as increased earthquake and volcanic activity, fires, high radiation levels, and massive floods. Schoch explains how these events impacted the civilizations of the time, set humanity back thousands of years, and led to six millennia of a Solar-Induced Dark Age (SIDA). Applying the SIDA framework to ancient history, he explores how many megalithic monuments, petroglyphs, indigenous traditions, and legends fall logically into place, including the underground cities of Cappadocia, the Easter Island rongorongo glyphs, and the Göbekli Tepe complex in Turkey. He also reveals that our Sun is a much more unstable star than previously believed, suggesting that history could repeat itself with a solar outburst powerful enough to devastate modern society. Weaving together a new view of the origins and antiquity of civilization and the dynamics of the planet we live on, Schoch maintains we must heed the megalithic warning of the past and collectively prepare for future events.