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Get Inside Your Doctor's Head: 10 Commonsense Rules for Making Better Decisions about Medical Care (A Johns Hopkins Press Health Book)
by MD Phillip K. PetersonThis concise and accessible guide to modern healthcare explains the 10 rules of medical decision-making—and when to break them.With so many medical tests and treatments to consider and so much information out there—some of it contradictory—it can be difficult to know what’s right for you. In Get Inside Your Doctor’s Head, Dr. Phillip K. Peterson explains the Ten Rules of Internal Medicine. Using real case examples, Peterson shows how following these commonsense rules will help you make better decisions about your medical care.Get Inside Your Doctor’s Head provides advice about when to seek treatment, when to get another opinion, and when to let time take its course. Using the Ten Rules can help you communicate more effectively with doctors and help you weigh their recommendations. As with all rules, there are occasional exceptions—and when evidence suggests that you are an exception, the relevant rule should be broken. Follow the Ten Rules to make decisions in the increasingly complicated medical world when you need guidance about health matters for yourself and your loved ones.
Get into Nursing & Midwifery: A Guide to Application and Career Success
by Sarah SnowThis book is a helpful companion for those hoping to become nurses or midwives. Applications to nursing and midwifery courses are on the rise, and with limited university places available, competition is high. This accessible guide, packed with up to date and practical information, will guide you through all stages of the admissions process and maximise your likelihood of success.
Get It!: A Beauty, Style, and Wellness Guide to Getting Your It Together
by Jacqueline Laurita Jené LucianiJuggling mom, wife, and work time is a challenge for any woman. And what about "me" time? How do you find the time to meet your commitments and take care of your family without losing sight of your own needs?In Get It!, longtime Bravo-TV Real Housewives of New Jersey cast member and twenty-year cosmetology veteran Jacqueline Laurita teams up with nationally renowned beauty and style expert (NBC's Today, Wendy Williams, Dr. Oz) and The Bra Book author Jené Luciani to share their decades of combined expertise with other busy moms who want to look and feel happy, healthy, and beautiful from the inside out. With candor, humor, and a genuine "girl's best friend" tone, Jacqueline and Jené guide you through a journey of self-discovery and transformation as you discover the beauty within yourself and positively change your life for the better.Get It! offers easy, instructional tips, tricks, and strategies to bring out the best you that you can be, by helping you get whatever "it" is that you want and need out of life. Get Centered, Get Focused, Get Organized, Get Healthy, Get Fit, Get Beautiful, Get Youthful, Get Stylish, Get Sexy, and Get Peace and Happiness-in just minutes a day.From finding a calm center amidst chaos to dressing for your body type in your 30s, 40s, and beyond, from keeping the romance and excitement in your relationship to time-saving advice on hair, makeup, and looking and feeling young . . . Get It! is the ultimate handbook for any woman looking to find style, beauty, and wellness within herself while getting exactly what she wants out of life, no matter what challenges she's facing.
Get It Done: 31 Ways to Release Your Inner Boss
by Hayley HobsonHolistic Life, Badass StyleTake Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise—and this book will help motivate you to make it come true.Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness.Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement.No more excuses: It’s time to Get It Done. Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future.Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life—in a badass way. In this book, readers will find:Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrantsInsight on overcoming adversity, from health issues to financial failuresPrescriptive tips on how to move away from the chaos of everyday life and restore balance
Get A Life: His & Hers Survival Guide to IVF
by Rosie Bray Richard MackneyRichard and Rosie started trying to conceive after five years of being together but, two and a half years and countless prenatal vitamins and ovulation kits later, there hadn't been even a phantom pregnancy. So began their adventure into IVF, via blood tests, sperm tests, injections and probes, becoming involuntary experts on embryology through failure, despair, persistence and success.After 4 years, 3 different clinics, 2 positive pregnancy tests and 1 miscarriage, they finally had a successful pregnancy.GET A LIFE is the perfect down-to-earth guide for anyone thinking of embarking on fertility treatment. It's two books in one, a book of advice for women and a survival guide for men, each chapter mirrored but with very different experience and advice. IVF is terrifying, awful and extraordinary in equal measures for both partners. GET A LIFE shares Richard and Rosie's ride on the fertility roller coaster, bringing you the funny, emotional and physical sides of IVF. It is an invaluable guide from both perspectives on how to get through the process in one piece.
Get A Life: His & Hers Survival Guide to IVF
by Richard Mackney Rosie BrayRichard and Rosie started trying to conceive after five years of being together but, two and a half years and countless prenatal vitamins and ovulation kits later, there hadn't been even a phantom pregnancy. So began their adventure into IVF, via blood tests, sperm tests, injections and probes, becoming involuntary experts on embryology through failure, despiar, persistence and success. After 4 years, 3 different clinics, 2 positive pregnancy tests and 1 miscarriage, they finally had a successful pregnancy. GET A LIFE is the perfect down-to-earth guide for anyone thinking of embarking on fertility treatment. It's two books in one, a book of advice for women and a survival guide for men, each chapter mirrored but with very different experience and advice. IVF is terrifying, awful and extraordinary in equal measures for both partners. GET A LIFE shares Richard and Rosie's ride on the fertility rollercoaster, bringing you the funny, emotional, and physical sides of IVF. It is an invaluable guide from both perspectives on how to get through the process in one piece.
Get Me Through Tomorrow: A Sister's Memoir of Brain Injury and Revival (American Lives)
by Mojie CriglerOn August 4, 2004, Jason Crigler was onstage in a New York City nightclub when a blood vessel burst in his brain. The thirty-four-year-old guitarist, a fixture in the downtown music scene who had played with Marshall Crenshaw, Linda Thompson, and John Cale, narrowly survived the bleed. A string of complications that followed—meningitis, seizures, coma—left him immobile and unresponsive, with his doctors saying nothing more could be done. Meanwhile, Jason’s medical insurance quickly hit its lifetime cap, meaning that his policy would no longer pay for his care. Despite such overwhelming circumstances, Jason’s parents, sister, and pregnant wife were sure that he was still there, trapped inside his incapacitated body but able to fight his way back. They mounted an intense course of rehabilitation for him even as they fought a healthcare system that was geared toward defeat. In intimate and unflinching prose, Mojie Crigler chronicles her brother’s harrowing decline and miraculous recovery. Get Me Through Tomorrow is much more than the story of a medical victory amid a broken healthcare system, however. It is about a sister’s metamorphosis from fearful naïf to assertive caregiver. It is about families bridging heartache and divorce to find hope. It is about the deep and enduring relationship between siblings—and the love that transforms them.
Get Moving with Grover (Happy Healthy Monsters)
by Louis WombleIt's your lovable pal Grover, showing you how easy it is to move around-even with a book. In fact, Grover will show you how to use this book as part of your workout, by running under it, over it, and around and around for pages of heart-pumping fun. A page of tips for parents is also included.From the Hardcover edition.
Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
by Daryl GioffreEasy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days.
Get Off Your Arse and Lose Weight
by Steve MillerNo more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight
by Ruth FieldIs there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:• Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!
Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
by Dr. Daryl GioffreKick sugar and cravings for good and gain health, energy, and vitality with a fool-proof plan from the author of Get Off Your Acid.In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff -- delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes, and unwanted weight.With a simple eight-minute Belly Fat Burning Workout, and sixty-five delicious, easy recipes, plus meal planning tips and ideas to get you going and keep you on track, Get Off Your Sugar gives you the tools to take control of your health and your future.
Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang Ser.)
by Craig Colleen Jane Aronovitch Miriane TaylorSUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: muscle toning body sculpting fat burning posture alignment mental concentration sports conditioning
Get Out of Bed (Tell Me A Story)
by Robert MunschAmy's mother, father, brother, and the school principal use very unusual measures to try to get the sleepy girl out of bed.
Get Over It!: Thought Therapy for Healing the Hard Stuff
by Iyanla VanzantGet Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today&’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements: 1. The train of thought that produces the pattern 2. A prayer and affirmation to neutralize the pattern 3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bodThrough becoming aware of and neutralizing our DNTPs, we will up our &“wattage&”: our ability to see and live beyond the influences and turbulence of our external environment.
Get Positively Beautiful: The Ultimate Guide to Looking and Feeling Gorgeous
by CarmindyAccording to a recent study, only 2% of women describe themselves as 'beautiful.' (Dove Global Study 'The Real Truth About Beauty: A Global Report', 2004) The media instructs women how to 'look ten years younger,' 'cover up wrinkles,' or 'get fuller, plumper lips.' And even makeup products play off women's insecurities, promising to conceal perceived flaws, define cheekbones, or make eyelashes fuller and longer. The underlying message? That there's something inherently wrong with the way women look and that they have to spend time, money, and energy keeping up with all the ways they should 'fix' themselves. In GET POSITIVELY BEAUTIFUL, makeup artist Carmindy from TLC's hit program What Not to Wear shows you how to change your mindset from negative fault-finding to a positive beauty philosophy. You learn how to find and focus on your best features and how to combat negative thoughts about your appearance. Carmindy demonstrates easy makeup techniques for eyes, brows, lashes, lips, cheeks, and skin, and how to adapt looks to different weather conditions and 'beauty moods.'
Get Quiet: 7 Simple Paths to the Truth of Who You Are
by Elaine Glass"This book has the power to connect you with your soul and transform your life."— Kristen Butler, founder of Power of PositivityWe're living in frenetic times. Amid the busyness and complexity, you may also feel directionless and overwhelmed. Maybe you know there&’s more to life, but you have no idea what that "more" is. Maybe you sense there's a message you need to hear, but the noise of everyday life is drowning it out.Get Quiet is your guide to turn down the volume and tune in to the voice of your soul.In these pages, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Way—a practice of healing and transformation inspired by the classical form of the labyrinth. You&’ll follow seven circuits of reflection and discovery, each engaging an energy point on the body to awaken its particular power, until you reach a still point at the center—a sacred space where you can connect deeply with the truth of who you are. Finally, you'll step back into the world feeling stronger and clearer, more at peace, and open to new possibilities for a life of purpose and joy."A timely antidote to the overwhelm that so many of us are feeling. Just as healthy foods are the right medicine for your body, Get Quiet is the right medicine for your soul."— Mark Hyman, M.D., author of the #1 New York Times bestseller Young Forever
Get Ready to Get Pregnant
by Michael C. LuDoctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child. Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes: Ten brain foods you should eat more Ten toxic foods to avoid Ten steps to strengthen your stress resilience Ten steps to tune up your immune system Ten steps to detoxify your environment And much more!
Get Rich Collection
by Wallace D. Wattles Napoleon HillThree of the most important self-help tomes on getting rich and prosperity--now available in one place and at one low price! These three books are considered by many experts to be the most important manuals on how to get rich and prosper. Written at the turn of the century, these books contain timeless wisdom that applies to yesterday, today, and the days to come. Why wait? Start living more prosperously today! Think and Grow Rich by Napoleon Hill This book has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. The most famous of all teachers of success spent "a fortune and the better part of a lifetime of effort" to produce the "Law of Success" philosophy that forms the basis of his books and that is so powerfully summarized in this one. In the original Think and Grow Rich, published in 1937, Hill draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. In the updated version, Arthur R. Pell, Ph.D., a nationally known author, lecturer, and consultant in human resources management and an expert in applying Hill's thought, deftly interweaves anecdotes of how contemporary millionaires and billionaires, such as Bill Gates, Mary Kay Ash, Dave Thomas, and Sir John Templeton, achieved their wealth. Outmoded or arcane terminology and examples are faithfully refreshed to preclude any stumbling blocks to a new generation of readers. The Science of Getting Rich by Wallace D. Wattles As featured in the bestselling book The Secret, here is the landmark guide to wealth creation republished with the classic essay "How to Get What You Want." Wallace D. Wattles spent a lifetime considering the laws of success as he found them in the work of the world's great philosophers. He then turned his life effort into this simple, slender book--a volume that he vowed could replace libraries of philosophy, spirituality, and self-help for the purpose of attaining one definite goal: a life of prosperity. Wattles describes a definite science of wealth attraction, built on the foundation of one commanding idea: "There is a thinking stuff from which all things are made...A thought, in this substance, produces the thing that is imaged by the thought." In his seventeen short, straight-to-the-point chapters, Wattles shows how to use this idea, how to overcome barriers to its application, and how work with very direct methods that awaken it in your life. He further explains how creation and not competition is the hidden key to wealth attraction, and how your power to get rich uplifts everyone around you. The Science of Getting Rich concludes with Wattle's rare essay "How to Get Want You Want"--a brilliant refresher of his laws of wealth creation. The Master Key System by Charles F. Haanel Businessman Charles F. Haanel made a meticulous study of the "Law of Attraction" in The Master Key System--a step-by-step guide to activating the principle of mental power, and a core inspiration behind The Secret.
Get Skinny: The 6-Week Body Challenge
by Scott SchmaltzIf youre thinking about losing weight but dont know where to start, let "Get Skinny! The Six-Week Body Challenge" be your guide. Unlike other fitness books on the market, this six-week body challenge wont leave you feeling confused about what you need to do to permanently lose weight and change your life. "Get Skinny! The Six-Week Body Challenge" gives you the true feeling and experience that comes from working with an elite personal trainer one-on-one. Each week, you are guided through several fun and challenging exercise and nutrition programs as if you were actually meeting with an elite trainer at your local gym. Youre pushed to reach for your true, inner potential while being praised for your efforts. There are even targeted goals and weekly check-ins to help keep you motivated. In the end, you will be able to laugh and have a good time, make mistakes in a safe and comfortable environment, and personally connect with your trainer in a way that will allow you to achieve lasting and permanent success---forever changing the way you look at fitness!,
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health
by Samantha HellerA healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives.
Get Started: Creative Ways to Motivate Yourself
by Emma HillWhatever you’d like to improve – home, study, health, work or hobbies – this creative and energising book will help you say goodbye to procrastination and hello to motivation. Ready, steady, get started!
Get Started in Food Writing: Teach Yourself
by Kerstin RodgersAre you thinking of starting a food blog, or have you always wanted to promote and distribute your own recipes? Would you like to be the next Nigel Slater or Jay Rayner? This is an engaging, enlightening and utterly indispensable guideto how to write about food. From sharing family recipes to starting a supper club, promoting the latest gastronomical trend or advertising your amazing diet tips, this book gives friendly, clear and readable guidance from one of the UK's most popular bloggers. It includes tips on great food photography and strategies for building your brand and securing TV appearances or regular press commissions. Contemporary, connected and compelling, this is all you need to become a high profile food writer with your own online community and upward trajectory.
Get Started in Food Writing: The complete guide to writing about food, cooking, recipes and gastronomy
by Kerstin RodgersLEARN HOW TO WRITE BEAUTIFULLY ABOUT FOOD AND BUILD AN AUDIENCE.Are you thinking of starting a food blog, or have you always wanted to promote and distribute your own recipes? Would you like to be the next Nigel Slater or Jay Rayner? This is an engaging, enlightening and utterly indispensable guideto how to write about food. From sharing family recipes to starting a supper club, promoting the latest gastronomical trend or advertising your amazing diet tips, this book gives friendly, clear and readable guidance from one of the UK's most popular bloggers. It includes tips on great food photography and strategies for building your brand and securing TV appearances or regular press commissions. Contemporary, connected and compelling, this is all you need to become a high profile food writer with your own online community and upward trajectory.ABOUT THE SERIESThe Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children's books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at tyjustwrite, for budding authors and successful writers to connect and share.
Get Started In Massage: Easy techniques to boost relaxation, treat aches and pains and promote closeness (TY Health & Well Being)
by Denise Whichello BrownStarting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective healing art.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of massage.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.