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The Get With the Program! Guide to Good Eating: Great Food for Good Health
by Bob GreeneBob Greene's bestsellingGet With the Program!showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, inThe Get With the Program! Guide to Good Eating,Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment toGet With the Program!,you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to "cheat" without guilt. Finally, there are 85 easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and "Cream" Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get With the Program! Guide to Good Eatingis an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
Get Your $hit Together: The Rebel Mama's Handbook for Financially Empowered Moms
by Aleks Jassem Nikita StanleyIf you want to get your mind and your money right in a mansplaining-free environment, the Rebel Mamas are here to help Get Your $hit Together is the antidote to all those boring financial planning books you don’t want to read. With honesty, humour and genuine encouragement, the Rebel Mamas teach you how to make smart decisions about your money (or lack thereof), stay sane and become empowered. With hot tips (and pics), quizzes, sensible tactics and clear advice, the Rebel Mamas will help youlearn how to broach money convos with your partneruntangle wills, guardianship and other morbid subjectnavigate the world of parental leavefigure out if, when and how to go back to workchoose childcare optionsditch debt and spend more mindfullyunderstand investment strategies and create generational wealth And more—because the only thing better than self-care is economic freedom, baby!
Get Your Lower Back Pain under Control—and Get on with Life
by Anthony H. GuarinoPain management specialist Dr. Anthony H. Guarino has created an accessible and up-to-date guide to the range of available treatments to relieve back pain. Informed by the wealth of information in this book, patients can successfully manage their pain beyond their doctor's office. Dr. Guarino describes proven therapies and coaches patients on how to achieve results. He also offers helpful advice for dealing with the psychological effects of chronic pain and for navigating complicated insurance and disability plans. With detailed information about medications, exercise, injections, surgery, psychological interventions, and alternative treatments, Get Your Lower Back Pain under Control—and Get on with Life is an invaluable resource for anyone who suffers from chronic back pain. As Dr. Guarino encourages his own patients, "Master your pain. Reclaim your life!"
Get Your Mojo Back: Sex, Pleasure and Intimacy After Birth
by Clio WoodGet Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, mental and practical aspects that can affect your sexual experience and relationship, each chapter contains: a personal experience to relate to;tips on specific issues and their manifestations, including unfulfilling sex and numbness, painful postpartum sex, and finding time for intimacy in motherhood;information from experts, including women&’s health physios, an obstetrics doctor and gynaecology and a perinatal mental health psychologist.Informative yet often hilarious, this guide from maternal health campaigner and journalist Clio Wood will appeal to new and existing mothers seeking to improve their sex lives and wellbeing after birth. It will also attract fans of feminist women's health books, including Period Power.
Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life
by Kino MacGregorYoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don&’t need to be young, flexible, or athletic to do yoga, and you don&’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Gettin' Old Ain't for Wimps
by Karen O'ConnorThe title says it all--delightful poems and stories to make the reader smile, laugh, and think.
Getting Healthy in Toxic Times: An ecological doctor’s prescription for healing your body and the planet
by Doctor Jenny GoodmanHow can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? Dr. Jenny Goodman connects the health of our planet with our own well-being, addressing the questions that very few doctors ask. We’re all too aware of the traffic pollution in the air, the chemicals in our water, the toxins in the soil (and therefore our food), and the electromagnetic energy emanating from our gadgets. If we can also understand how they affect our health, not least in the worrying rises in asthma and allergies, infertility, obesity, heart disease, behavioral and neurological disorders, as well as cancer, then we can take positive steps to avoid them. With the right information, we can: Safeguard ourselves with protective measures Minimize our interactions with pollutants Ensure our bodies have the right anti-toxin nutrients Take collective action to fight for our health and that of the environment Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!
Getting In the Gap: Making Conscious Contact With God Through Meditation
by Wayne W. DyerThe practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available, but which are simply side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts, and make conscious contact with the creative energy of life itself. Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about.You have the potential to be an instrument of the highest good for all concerned and to be a literal miracle worker in your own life. No person, government, or religion can legitimately claim to do this for you. "In fact," says Dr. Dyer, "I agree with Carl Jung who said, ‘One of the main functions of formalized religion is to protect people against a direct experience of God.’" When you master getting into the gap and staying there for prolonged segments of meditation, and experience what you bring back to the material world, you will know your answer to the question: "Why meditate?"
Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too)
by Carolee Belkin WalkerFemale, Fit and FiftyExercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.Finding the inspiration to exercise: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they’ll relate to the highs and lows of Walker’s journey to the back of the pack and ultimately stumbling on a path to resilience and well-being.Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously.Benefits of reading Getting My Bounce Back:Learn how to make time for exerciseGet inspired to get fitLearn how you can be more confident and happier
Getting Past OK: A Straightforward Guide to Having a Fantastic Life
by Richard BrodieYOU CAN CHANGE YOUR LIFE FROM SO-SO TO STUPENDOUS ... Until life gets rocky, most people amble along on the border of OK, coasting along till a crisis hits. But there's a way of GETTING PAST OK-and into the WOW zone of your life. This book will help you get there. Culled from the proven techniques of the best self-help improvement workshops and seminars, it will show you how to set goals clearly, steer confidently through crises, be the best you can, aim for the top of the hill-and get there! THERE ARE NO MORE EXCUSES: YOU CAN HAVE IT ALL!
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
by Francine ShapiroA totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
Getting Pregnant
by Colette Bouchez Niels H. LauersenWhether you are young and fertile, over 40 and having trouble conceiving, or anywhere in between, here is the best resource to help you get pregnant. The only must-have fertility book, Getting Pregnant, completely revised and updated, not only addresses the needs of those who cannot conceive but serves as the ultimate guide for anyone planning to have a baby, now or in the future. Addressing the newest, state-of-the-art medical treatments for infertility, Getting Pregnant gives you all the latest news on: eight brand-new fertility drugs donor eggs and donor sperm a new 15-minute in-office surgery that can double conception odds breakthrough technologies for preventing chronic miscarriage how both sex and lifestyle factors affect fertility, including the "Nine to Five" guide for protecting your reproductive health on the job Getting Pregnant also provides a wealth of practical information about the exercises, foods, and supplements that encourage a faster, healthier conception, as well as brand-new, all-natural techniques that influence the gender of your child. You'll also find a helpful six-month personal pregnancy planner that addresses all of your pre-conception health and medical needs. Don't miss the new chapters that focus on protecting, increasing, and extending fertility, while new frontiers in both the treatment of male fertility and the science of motherhood are explored.
Getting Pregnant For Dummies
by Lisa A. Rinehart John S. Rinehart Sharon Perkins Jackie Meyers-ThompsonThe hands-on guide that addresses the common barriers to achieving pregnancy and offers tips to maximize your potential for fertility For millions of people, starting a family is a lifelong dream. However, many face challenges in welcoming children into the world. According to the Centers for Disease Control and Prevention (CDC), approximately 12% of women in the US from ages 15 to 44 have difficulty getting pregnant or staying pregnant. A variety of factors exist that can contribute to infertility, such as ovulation disorders, uterine abnormalities, congenital defects, and a host of environmental and lifestyle considerations. But infertility is not just a female problem. For approximately 35% of couples with infertility, a male factor is identified along with a female factor, while in 8% of couples, a male factor is the only identifiable cause. Fortunately, there are many treatment options that offer hope. Getting Pregnant For Dummies discusses the difficulties related to infertility and offers up-to-date advice on the current methods and treatments to assist in conception. This easy-to-read guide will help you understand why infertility occurs, its contributing risk factors, and the steps to take to increase the chances of giving birth. From in vitro fertilization (IVF) to third party reproduction (donor sperm or eggs and gestational surrogacy) to lifestyle changes to understanding genetic information to insurance, legal and medication considerations, this bookcovers all the information you need to navigate your way to the best possible results. Packed with the latest information and new developments in medical technology, this book: Helps readers find real-life solutions to getting pregnant Covers the latest information on treatments for infertility for both women and men Offers advice on choosing the option best suited for an individual’s unique situation Explains the different types and possible causes of infertility issues Provides insight to genetic testing information Provides suggestions for lifestyle changes that help prepare for conception Getting Pregnant For Dummies is an indispensable guide for every woman trying to conceive and for men experiencing infertility issues.
Getting Pregnant Naturally
by Winifred ConklingYou May Not Have Tried Everything! Today, many couples who experience problems getting pregnant look to the miracles of modern science for help. Yet for the more than five million Americans of childbearing age who have failed to conceive within a year or more, the good news is that as many as half go on to get pregnant and have healthy babies. Getting Pregnant Naturally is filled with dozens of little-known tips for increasing the odds of conceiving and offers the essential information any couple should have before they resort to expensive, invasive, high-tech fertility treatments -- The most common causes of infertility or subfertility in both men and women How the age factor relates to ability to conceive Why fertility and infertility can flutuate from month to month How to recognize and test for the signs that ovulation is taking place How to change your lovemaking to increase the likelihood of conception How men and women can increase their their chances of conception through nutritional supplements Age-old herbal remedies that have been shown to increase fertility Homeopathic therapies that can work The mind-body connection:fertile ideas to boost your fertilityAnd Much More, Including:Resource information on fertility centers, natural medicine, and adoption
Getting Ready for Bed with Elmo: Sesame Street Monster Meditation in collaboration with Headspace (Monster Meditation)
by Random HouseElmo learns simple meditation techniques and plays a relaxing game to help him fall asleep--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace.Sometimes everyone needs to slow down and take some cleansing belly breaths--even Elmo! This terrific board book features Elmo learning a game to help him settle down and fall asleep. The game is a fun and simple one that all young boys and girls can easily learn and play by themselves at bedtime. Plus there's an offer in the book for a free month of the Headspace app!This is Book 2 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young girls and boys learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. The art style in the books is the same as in the videos--bright and simple, to appeal to the youngest Sesame Street fans. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
Getting Risk Right: Understanding the Science of Elusive Health Risks
by Geoffrey KabatDo cell phones cause brain cancer? Does BPA threaten our health? How safe are certain dietary supplements, especially those containing exotic herbs or small amounts of toxic substances? Is the HPV vaccine safe? We depend on science and medicine as never before, yet there is widespread misinformation and confusion, amplified by the media, regarding what influences our health. In Getting Risk Right, Geoffrey C. Kabat shows how science works—and sometimes doesn't—and what separates these two very different outcomes.Kabat seeks to help us distinguish between claims that are supported by solid science and those that are the result of poorly designed or misinterpreted studies. By exploring different examples, he explains why certain risks are worth worrying about, while others are not. He emphasizes the variable quality of research in contested areas of health risks, as well as the professional, political, and methodological factors that can distort the research process. Drawing on recent systematic critiques of biomedical research and on insights from behavioral psychology, Getting Risk Right examines factors both internal and external to the science that can influence what results get attention and how questionable results can be used to support a particular narrative concerning an alleged public health threat. In this book, Kabat provides a much-needed antidote to what has been called "an epidemic of false claims."
Getting Started In Health Care Public Relations
by Gloria RosanioGetting Started in Health Care Public Relations
Getting Stronger: Weight Training for Sports (20th Anniversary Edition)
by Bill PearlWritten by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.
Getting Stronger, Getting Fit: The Importance of Exercise (Kids & Obesity)
by Jamie HuntIf you don't use the calories you eat, your body will store them as fat. Getting plenty of exercise is one way to make sure this doesn't happen. But exercise is good for you in other ways as well. It helps your inside organs work better, it helps you think better, and it even makes you feel happier. You don't have to be an athlete. Exercise is for everyone!
Getting to Baby: Creating your Family Faster, Easier and Less Expensive through Fertility, Adoption, or Surrogacy
by Victoria Collier Jennifer CollierTHE guidebook for creating a perfect family in a non-perfect world—from budgeting and caregiving issues to managing the emotional highs and lows. Creating a family in the twenty-first century presents certain challenges: career couples are waiting longer and discovering infertility issues, and gay and lesbian couples are becoming parents through various methods. The authors share their five-year story, struggles, and success of creating a family. This book is designed to aide others who are going through the process of creating a child through alternative means, with a specific intent of providing shortcuts in time, emotions, and money. “Shares the personal experiences of Victoria and Jennifer . . . a must read for anyone experiencing challenges in creating their family.” —James B. Outman, Fellow of the American Academy of Adoption Attorneys
Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
by Angela Thyer Judy SimonShorten your time to pregnancy, avoid costly fertility treatments, and increase your odds of successful IVF treatment with this proven, food-first approach.No matter what obstacles you&’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share:The compelling research on how food supports fertilityWhat to eat more of and less of to support conception and healthy pregnancySkills and manageable goals to make changing your diet easyA six-week plan for implementing dietary and lifestyle changesStories from other women who have conceived successfully on the Food for Fertility planPlus, a sample menu to kickstart your journeyIf you&’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action. That&’s where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.
Getting to YUM: The 7 Secrets of Raising Eager Eaters
by Karen Le BillonFrom the author of the popular French Kids Eat Everything, a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM.Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)?Getting to YUM is a practical and engaging guide for parents eager to get past their children's food resistance—or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon).Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating.Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.
Getting Well Again
by Stephanie Matthews Simonton James Creighton O. Carl SimontonBased on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.From the Paperback edition.
Getting Well, Staying Well: Everything You Need to Know to Get the Best Medical Treatment
by Gary GitnickLet' s face it: the healthcare system is a total mess. It' s a confusing labyrinth of red tape, restrictions, and dysfunction, and it only seems to be getting worse. In Getting Well, Staying Well, Dr. Gary Gitnick breaks down the basics of healthcare in an easy-to-use guide that enables you to obtain the high-quality healthcare that you deserve. Covering everything from how to find a great doctor to navigating the emergency room, from reducing the cost of your medication to correcting errors in your medical records, Dr. Gitnick proves the roadmap you need to get the most out of our broken healthcare system.
Getting What We Deserve: Health and Medical Care in America
by Alfred SommerOne of America's leading public health experts finds a host of ills in this country's health care system:• The United States spends nearly twice as much on health care as the rest of the developed world, yet has higher infant mortality rates and shorter longevity than most nations.• We have access to many different drugs that accomplish the same end at varying costs, and nearly all are cheaper abroad.• Our life span had doubled over the past century before we developed effective drugs to treat most diseases or even considered altering the human genome.• The benefits of almost all newly developed treatments are marginal, while their costs are high.In his blunt assessment of the state of public health in America, Alfred Sommer argues that human behavior has a stronger effect on wellness than almost any other factor.Despite exciting advances in genomic research and cutting-edge medicine, Sommer explains, most illness can be avoided or managed with simple, low-tech habits such as proper hand washing, regular exercise, a balanced diet, and not smoking. But, as he also shows, this is easier said than done.Sommer finds that our fascination with medical advances sometimes keeps us from taking responsibility for our individual well-being. Instead of focusing on prevention, we wait for medical science to cure us once we become sick.Humorous, sometimes acerbic, and always well informed, Sommer's thought-provoking book will change the way you look at health care in America.