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The Fresh 20: 20-Ingredient Meal Plans for Health and Happiness 5 Nights a Week
by Melissa LanzThe Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes.Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options.Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.
The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker
by Megan GilmoreEating healthy gets a whole lot easier with this delicious collection of 75 recipes--each one photographed--for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night--through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.
Fresh Face: Simple Routines for Beautiful Glowing Skin, Every Day
by Mandi Nyambi&“A crash course in the anatomy of a skincare routine . . . provides a holistic approach to better skin.&” —Forbes Fresh Face offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. This lovely guide to skin care features more than thirty stress-free routines for every skin type and every life moment. Whether you&’re prepping for a big event, calming a breakout, traveling on a long flight, or indulging on a night in, Fresh Face has you covered: • Filled with tips for all kinds of skin types: dry, oily, combination, and aging • Advice on how to care for your skin from the inside out • Teeming with routines for a healthy and natural facial glow Fresh Face is a refreshing go-to skin care book for beauty enthusiasts who want to look and feel their best. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics-obsessed, this is a sweet and simple beauty bible for women of all ages. Great for those who adore all things beauty, DIY, and skin care, as well as readers of magazines like Glamour and Instyle. Featuring gorgeous illustrations and a die-cut cover, making it a deluxe gift for moms, daughters, sisters, and girlfriends, or as a self-buy Add it to the shelf with books like The Little Book of Skin Care: Korean Beauty Secrets for Healthy, Glowing Skin by Charlotte Cho, Skin Rules: Trade Secrets from a Top New York Dermatologist by Debra Jaliman, MD, and The Skincare Bible: Your No-Nonsense Guide to Great Skin by Anjali Mahto
Fresh & Fermented
by Richard J. Climenhage Charity Burggraaf Julie O'Brien Julie HopperEating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.From the Trade Paperback edition.
Fresh Frozen
by Darden NorthIn this third medical thriller by award-winning author and practicing physician Darden North, human reproductive tissue becomes an unexpected commodity. In Fresh Frozen, a young policeman and his tormented wife fail miserably to produce a family, finding themselves outcasts of the renewed baby boom sweeping the United States. However, there is one last hope for them: a catalogue of human embryo and egg donors peddled by a woman whose standards are easily dismissed for the right price. Pursuing their futile attempts to become parents have nearly cost the wife her life and pushed the couple to the brink of bankruptcy. This seemingly last chance for Wesley and Carrie Sarbeck to satisfy their place as parents in Middle America unknowingly tosses them in the midst of a grisly murder, the world of Hollywood celebrities, and a heist of freshly frozen human embryos. The lives of Carrie Sarbeck and two other women intersect at the Van Deman Institute, once a decaying brick building complex just north of Jackson, Mississippi, but now a state-of-the-art center for the resolution of human infertility. While an internet voyeur and thief looks on, each of the three women, one of whom an internationally-known entertainer, has her own reason for entering the Institute. However, as a result of subjecting herself to a concoction of hormones and surgical procedures, one of the three is gruesomely murdered in an intriguing twist of human greed, mental torment, and medical science.
Fresh Fruit Cleanse: Detox, Lose Weight and Restore Your Health with Nature's Most Delicious Foods
by Leanne HallCLEANSE WHILE FEELING NOURISHED AND ENERGIZED Follow these delicious and hunger-satisfying all-fruit diets and you will lose weight and feel vibrantly healthy while clearing your body of toxins. Fresh Fruit Cleanse offers everything you need for an easy and powerful detox, including day-by-day programs, mouth-watering recipes, and advice for transitioning off the cleanse. •1 -DAY FRUIT BLAST Give your body a quick and powerful recharge to increase energy and boost your immune system •3 -DAY RESET CLEANSE Go longer to experience better skin and hair, a clearer mind, and a slimmer body •5 -DAY REBALANCE CLEANSE Recharge and realign your body as you release toxins while enjoying hearty all-fruit meals •7 -DAY DETOX DIET Enjoy a full nutrient-packed week of delicious fresh fruit for maximum results
Fresh & Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great
by Andrea LynnDELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn&’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like: • Roasted Tomato Bruschetta • Lentil Salad with Mango • Skirt Steak Lettuce wraps • Jalapeño-Cilantro Chicken • Braised Chipotle Turkey • Blackened Catfish Tacos • Coconut Lemongrass Mussels • Rosemary Tomato Focaccia • Chocolate Pudding • Poached Pears with Lemon Yogurt Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.
Fresh Milk: The Secret Life of Breasts
by Fiona GilesWhile countless breastfeeding guides crowd bookshelves, not one of them speaks to women with anything approaching bestselling author Fiona Giles's level of intimacy and vitality. In Fresh Milk, through a provocative collection of stories, memories, and personal accounts, Giles uncovers the myths and truths of the lactating breast. From the young mother grappling with the bewildering trappings of maternity wear to the woman who finds herself surprisingly aroused by new sensations, and the modern dad who learns the ins and outs of breastfeeding, the portraits in Giles's eye-opening book offer a funny, wise, and comforting resource for women -- and even their friends and partners who have had, or expect, intimate experiences with the pleasures and pain of lactation. By turns poignant and informative, sexy and witty, empathic and empowering, Fresh Milk delivers everything we wanted to know about breastfeeding that our mothers never told us.
Fresh Mob: Over 100 tasty healthy-ish recipes
by MobThe freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that are tasty, filling and nourishing. Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting Cabbage Spaghetti Aglio e Olio and a range of healthy-ish puddings such as Carrot Sheet Cake with Tahini Cream Cheese Frosting. As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd.Lots of veg, lots of protein, lots of nutrients, lots of food that will leave you feeling good and satisfied. These are recipes to make every day delicious.
Fresh Mob: Over 100 tasty healthy-ish recipes
by MobThe freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that are tasty, filling and nourishing. Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting Cabbage Spaghetti Aglio e Olio and a range of healthy-ish puddings such as Carrot Sheet Cake with Tahini Cream Cheese Frosting. As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd.Lots of veg, lots of protein, lots of nutrients, lots of food that will leave you feeling good and satisfied. These are recipes to make every day delicious.
Fresh & Pure: Organically Crafted Beauty Balms And Cleansers (Pretty Zen #0)
by Jules Aron75 simple recipes for all-natural homemade beauty products Tired of wondering exactly what went into her beauty products, holistic health and wellness coach Jules Aron decided to make her own. Whipping up a luxurious face mask using little more than honey, apricots, and coconut oil, and an acne-fighting toner with cooling cucumber and antioxidant-rich green tea, she knew without a doubt that no preservatives or toxic chemicals were used. In Fresh & Pure, Aron explains how to use fruit, flowers, herbs, and minerals to craft healthy beauty products that promote radiant skin, strong nails, and shiny hair. With this helpful guide, readers will be able to pamper themselves from head to toe with aromatic, forward-thinking potions like charcoal soap, strawberry rose facial mist, pineapple sunflower body scrub, and aloe and avocado hair conditioner.
Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
by Sarah KentRediscover the pleasure of food after weight-loss surgeryWeight loss surgery doesn't have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals.Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy.The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring:Options for every stage—Each recipe is marked with an icon that tells you which stage of post-operation it's appropriate for: full liquid, puree, soft foods, or general diet.Flavorful recipes—Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more.Foods for every body—These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more.Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.
Freud: Psychoanalysis, dreams, the unconscious and more (Teach Yourself Philosophy Ser.)
by Ruth SnowdenReading the complete works of Sigmund Freud would take more time than most of us have to spare. Freud - the Key Ideas condenses all the information you need about the life and work of the great man into one book. With clear explanations and examples drawn from Freud's own cases you will soon have a solid understanding of the main concepts, from psychosexual development to dream analysis.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Freud.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Freud: Psychoanalysis, dreams, the unconscious and more (TY Philosophy)
by Ruth SnowdenReading the complete works of Sigmund Freud would take more time than most of us have to spare. Freud - the Key Ideas condenses all the information you need about the life and work of the great man into one book. With clear explanations and examples drawn from Freud's own cases you will soon have a solid understanding of the main concepts, from psychosexual development to dream analysis.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Freud.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Freud: Psychoanalysis, dreams, the unconscious and more
by Ruth SnowdenReading the complete works of Sigmund Freud would take more time than most of us have to spare. Freud - the Key Ideas condenses all the information you need about the life and work of the great man into one book. With clear explanations and examples drawn from Freud's own cases you will soon have a solid understanding of the main concepts, from psychosexual development to dream analysis.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Freud.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Freud and Said: Contrapuntal Psychoanalysis as Liberation Praxis (Palgrave Studies in the Theory and History of Psychology)
by Robert K. BesharaThis book examines the theoretical links between Edward W. Said and Sigmund Freud as well the relationship between psychoanalysis, postcolonialism and decoloniality more broadly. The author begins by offering a comprehensive review of the literature on psychoanalysis and postcolonialism, which is contextualized within the apparatus of racialized capitalism. In the close analysis of the interconnections between the Freud and Said that follows, there is an attempt to decolonize the former and psychoanalyze the latter. He argues that decolonizing Freud does not mean canceling him; rather, he employs Freud’s sharpest insights for our time, by extending his critique of modernity to coloniality. It is also advanced that psychoanalyzing Said does not mean psychologizing the man; instead the book's aim is to demonstrate the influence of psychoanalysis on Said’s work. It is asserted that Said began with Freud, repressed him, and then Freud returned. Reading Freud and Said side by side allows for the theorization of what the author calls contrapuntal psychoanalysis as liberation praxis, which is discussed in-depth in the final chapters.This book, which builds on the author’s previous work, Decolonial Psychoanalysis, will be a valuable text to scholars and students from across the psychology discipline with an interest in Freud, Said and the broader relationship between psychoanalysis and colonialism.
The Freud Files: An Inquiry into the History of Psychoanalysis
by Sonu Shamdasani Mikkel Borch-JacobsenHow did psychoanalysis attain its prominent cultural position? How did it eclipse rival psychologies and psychotherapies, such that it became natural to bracket Freud with Copernicus and Darwin? Why did Freud 'triumph' to such a degree that we hardly remember his rivals? This book reconstructs the early controversies around psychoanalysis and shows that rather than demonstrating its superiority, Freud and his followers rescripted history. This legend-making was not an incidental addition to psychoanalytic theory but formed its core. Letting the primary material speak for itself, this history demonstrates the extraordinary apparatus by which this would-be science of psychoanalysis installed itself in contemporary societies. Beyond psychoanalysis, it opens up the history of the constitution of the modern psychological sciences and psychotherapies, how they furnished the ideas which we have of ourselves and how these became solidified into indisputable 'facts'.
Freud for the Twenty-First Century: The Science of Everyday Life
by Robert SamuelsThis book places Freud’s theory of the reality principle in relation to both everyday experience and global issues of the 21st century and illustrates how it may be practically applied. Arguing against more critical recent accounts of Freud’s science, the author seeks to show how one might apply the scientific method to everyday life. It demonstrates how Freud contributes to a better understanding of reason and how this in turn can be used to unravel the role of unreason in both politics and personal relationships. Including critical examinations of topics such as Narcissism, Victimhood and Empathy, this engaging reappraisal of Freud’s relevance to contemporary life offers fresh insights for psychology, psychoanalysis and cultural theory; as well as practical guidance for a general reader.
Freud In A Week: Teach Yourself
by Ruth SnowdenLearn in a week, remember for a lifetime!In just one week, this accessible book will give you knowledge to last forever. End of chapter summaries and multiple choice questions are all designed to help you test your knowledge and gain confidence. So whether you are a student or you simply want to widen your knowledge, you will find this seven-day course a very memorable introduction.Sunday: Learn who Freud was and what he didMonday: Explore Freud's early work and the beginnings of his psychoanalytical ideasTuesday: Discover Freud's views on the interpretation of deams and on the importance of the unconsciousWednesday: Consider Freud's often-controversial sexual theoriesThursday: Understand Freud's views on the importance of childhood, and how adult identity is formedFriday: Learn about Freud's views on civilization, religion and societySaturday: Look at how psychoanalysis has developed since Freud's time and how it is used today.
Freud In A Week: Teach Yourself
by Ruth SnowdenLearn in a week, remember for a lifetime!In just one week, this accessible book will give you knowledge to last forever. End of chapter summaries and multiple choice questions are all designed to help you test your knowledge and gain confidence. So whether you are a student or you simply want to widen your knowledge, you will find this seven-day course a very memorable introduction.Sunday: Learn who Freud was and what he didMonday: Explore Freud's early work and the beginnings of his psychoanalytical ideasTuesday: Discover Freud's views on the interpretation of deams and on the importance of the unconsciousWednesday: Consider Freud's often-controversial sexual theoriesThursday: Understand Freud's views on the importance of childhood, and how adult identity is formedFriday: Learn about Freud's views on civilization, religion and societySaturday: Look at how psychoanalysis has developed since Freud's time and how it is used today.
Freud: Psychoanalysis, dreams, the unconscious and more (TY Philosophy)
by Ruth SnowdenReading the complete works of Sigmund Freud would take more time than most of us have to spare. Freud - the Key Ideas condenses all the information you need about the life and work of the great man into one book. With clear explanations and examples drawn from Freud's own cases you will soon have a solid understanding of the main concepts, from psychosexual development to dream analysis.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Freud.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Fridge Love: Organize Your Refrigerator for a Healthier, Happier Life—with 100 Recipes
by Kristen HongA one-of-a-kind guide to organizing your fridge—including practical tips for meal prep and storage, plus more than 100 recipes—that makes it easier to eat better, save money, and get the most out of your food Practicing &“fridge love&” is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book—part organizational guide and part food-prep handbook—is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution? A smarter, better-organized fridge that served her real-life needs. In this invaluable resource, you will discover how a beautifully organized fridge can make your life—including healthy eating for the whole family—easier. It covers general fridge organization (for all models and configurations) as well as shopping tips, storage guidelines, the best meal-prep containers, and more than 100 easy plant-based recipes made for meal prepping.
A Friend in Me
by Pamela Havey LauYoung women long for relational connection with women further ahead of them on the journey. Yet, without realizing it, many of us tend to distance ourselves from those in younger generations. Can we really have close relationships with women who have different thoughts on church, different experiences with family, and different ways of talking about God? Where do we start? In A Friend in Me, Pam Lau shows you how to be a safe place for the younger women in your life. She offers five patterns women need to internalize and practice for initiating relationships and talking about issues such as faith, forgiveness, sexuality, and vocation. Most significantly, she reminds you that there doesn't need to be a divide between generations of women. Together, we can have a global impact--and experience a deeper faith than we've ever known.
Friends Like These
by Jennifer Lynn Alvarez"Sharp, atmospheric, and wildly fast-paced"—Jessica Goodman, New York Times bestselling author of They'll Never Catch UsFrom the author of Lies Like Wildfire comes another page-turning thriller about the little lies we all tell before the truth sets us free—perfect for readers of Karen M. McManus and Diana Urban.Mistake number one . . .Fun-loving Jake tells his girlfriend, Jessica, that they have to go to Tegan&’s end-of-summer party in their tiny California beach town. Jessica doesn&’t like parties, and she doesn&’t like Tegan, who has an obvious, obsessive crush on Jake. But she agrees to go, to make Jake happy. Mistake number two . . .Something awful happens at the party. Something so embarrassing that Jessica doesn&’t know if she can ever get over it—and Jake will do whatever it takes to earn her forgiveness. And now a girl is missing. Everyone is a suspect. And Jake seems to have a lot to hide. . . . When a body is discovered at the beach, friends start turning on friends, and lies start piling upon lies. What happened could destroy their lives. Keep your friends close and your enemies closer? Mistake number three . . .
FRIENDS ON A ROTTEN DAY: the Astrology of Friendships
by Hazel Dixon-CooperIt's about time for Friends on a Rotten Day, the first astrology book to focus entirely on friendships. After all, lovers come and go, but our girlfriends sustain, nurture, and protect us from cradle to grave. Friends on a Rotten Day explores the supportive, uproarious, and sometimes complex, relationships between girlfriends through an in-depth astrological analysis of each Sun sign. Dixon-Cooper shows readers what makes their friend tick on a soul level, revealing each friend's inner character, friendship style, love style (including what to do or not do if a pal picks a loser), and party style. She offers suggestions on the best gifts to buy your friend, how to calm her down, cheer her up, and return the unconditional support and love that she gives you. Readers will discover why their Gemini buddy changes her mind so often, why the Virgo gal pal sweats the small stuff, why a Scorpio girlfriend sometimes seems distant, and why the Leo chum needs frequent headpats. They'll also learn why a Pisces pal should never be forced to make a snap decision, why a Capricorn girlfriend might seem too serious for her own good, the truth about a Taurus friend's hidden anxieties, the competitive side of an Aries chum, what causes Cancer pal's emotional train wrecks, why the Aquarius buddy has a rebellious side, and why the Sagittarius girlfriend has occasional angry outbursts. "Dixon-Cooper reveals what every astrologer knows but none has dared say. (She) takes us on a seriously humorous ride through the land of truth and consequences. I highly recommend it. " (Suzanne White)