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How to Interpret Dreams: Teach Yourself
by Leila BrightWhat do our dreams mean? Throughout recorded history this question has fascinated people all over the world. How to Interpret Dreams is a complete handbook - simple, practical and easy to use - which suggests a host of possible answers. Dreams can serve as guides to your inner self and to your relationships, health and career success.How to Interpret Dreams explains how you can benefit from the power of dreams by:- Recalling dreams vividly and distinguishing significant from insignificant dreams.- Learning to work with symbols to gain insight into the messages hidden in dreams.- Appreciating the role played by specific types of dream - prophetic, anxiety, sexual etc.- Harnessing the power of lucid and mutual dreaming.- Learning to generate dreams to help solve specific problems.It includes case studies and sample entries from dream diaries as well as a comprehensive, quick-reference A to Z of the meaning of symbols - from abyss to zoo, fog to sunshine and bereavement to birth, plus hundreds of others in between.
How to Interpret Dreams: Teach Yourself
by Leila BrightWhat do our dreams mean? Throughout recorded history this question has fascinated people all over the world. How to Interpret Dreams is a complete handbook - simple, practical and easy to use - which suggests a host of possible answers. Dreams can serve as guides to your inner self and to your relationships, health and career success.How to Interpret Dreams explains how you can benefit from the power of dreams by:- Recalling dreams vividly and distinguishing significant from insignificant dreams.- Learning to work with symbols to gain insight into the messages hidden in dreams.- Appreciating the role played by specific types of dream - prophetic, anxiety, sexual etc.- Harnessing the power of lucid and mutual dreaming.- Learning to generate dreams to help solve specific problems.It includes case studies and sample entries from dream diaries as well as a comprehensive, quick-reference A to Z of the meaning of symbols - from abyss to zoo, fog to sunshine and bereavement to birth, plus hundreds of others in between.
How to Keep a Dream Journal
by Diana RosenGain insight into your deepest self as you explore the fascinating world of your dreams. This inspiring little book shows you how to keep a dream journal and interpret the meaning of your nighttime adventures. Providing proven techniques for getting a good night’s sleep, fostering positive dreams, and successfully recalling your dreams, Diana Rosen encourages you to develop an increased self-awareness and sense of purpose through recognizing the recurring themes of your subconscious journeys and understanding their significance.
How to Know God: The Yoga Aphorisms of Patanjali (Routledge Library Editions: Yoga #2)
by Swami Prabhavananda Christopher IsherwoodThe aphorisms collected in this book, first published in 1953, were composed by Patanjali, a great Indian sage, over 1,500 years ago, and here translated into clear English prose. The accompanying commentary interprets the sayings for the modern world, and in doing so gives a full picture of what yoga is, what its aims are, and how it can be practised.
How to Lead a Happier, Healthier, and Alcohol-Free Life: The Rise of the Soberista
by Lucy RoccaAre you worried about how much you're drinking? Trying to quit but worry about being seen as a killjoy or party pooper? This is the book for you, providing practical advice and strategies for quitting the booze and feeling great about it, while improving your life at the same time. Author Lucy Rocca, whose life was nearly ruined by the multiple bottles of wine she was consuming every evening, provides an in-depth look at how Western society has normalised binge drinking and why being sober is often associated with a boring lifestyle that so many people fear, yet how giving up alcohol can make your life incredible.
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
by Shunmyo MasunoFeeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. How to Let Things Go will teach you to:Lesson #2: Give people space—being caring and being nosy are not the same thing.Lesson #15: Remember that social media is a tool and nothing more.Lesson #19: Let a relationship come to an end rather than force it.Lesson #40: Think of letting things go not as throwing them away but as setting them free.Lesson #75: Make decisions in the light of the morning—don't rush into them.Lesson #90: Slow down and take more breaks.With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.
How to Listen (Mindfulness Essentials #11)
by Thich Nhat HanhListening with compassion can solve our most pressing issues—across global politics and interpersonal relationships and within our own hearts and minds.In How to Listen, Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity for mindfulness, concentration, insight, and compassion. Learning how to listen with equanimity to life itself, we generate insight into the true nature of our deep connection to all things. And from this place of understanding—when we know that we aren&’t separate—our capacity to listen deepens even further. With clear and gentle guidance from Thich Nhat Hanh, we learn how truly listening—to ourselves, to each other, to Mother Earth, and to the many &“bells of mindfulness&” that are available to us in each moment—is the foundation of our practice, an expression of love, and a solution to our deepest and most urgent large-scale conflicts. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
How to Live Between Office Visits: A Guide to Life, Love and Health
by Bernie S. SiegelIn this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities.
How to Live Like a Crazy Rich Asian: The Ultimate Guide to the Fashion, Food, Parties, and Lifestyle of Singapore
by Philip ChooIndulge in the fantastical lifestyle through this vibrant coffee table book! Philip Choo has been running a Crazy Rich Asians tour in Singapore since 2014—and this book will transport you directly there! Being a local, he has insider knowledge of real-life Singaporeans who have inspired characters and places featured in the movie, as well as tons of fun facts about the country and culture. Being the creator of the first Crazy Rich Asians tour, he was even invited by Singapore tourism board to host media and influencers prior to the movie launch. Packed with gorgeous photos, and features on beautiful clothes, homes, food, weddings, parties, and extra sidebars with local gossip (can you guess which is fact or fiction?), you'll learn the ins and outs of all things Singapore!
How to Live Like a Monk: Medieval Wisdom for Modern Life
by Danièle CybulskieHow medieval monastic practices—with their emphasis on a healthy soul, mind, and body—can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees. How to Live Like a Monk features original illustrations by Anna Lobanova, as well as more than eighty color reproductions from medieval manuscripts. It is for anyone interested in the Middle Ages and those seeking inspiration for how to live a full life, even when we’re confined to the cloister of our homes.
How to Live Well With Early Alzheimer's: A Complete Program For Enhancing Your Quality Of Life (Healthy Home Library)
by Deborah Mitchell• Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's• Learn about the latest therapies, safest medications, and most effective alternatives• How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes• How to sharpen your mental skills with brain-boosting exercises• How to improve, retain, and extend the quality of your life for years to come• PLUS vital new information on the controversial role of hormones in the prevention and treatment of Alzheimer's disease
How to Live Well with Chronic Pain and Illness
by Toni BernhardComfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: * Mindfulness exercises to mitigate physical and emotional pain * Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations * Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
How to Live Well with Diabetes: A Comprehensive Guide to Taking Control of Your Life with Diabetes
by Dr Val WilsonThe essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four decades.Whether you are newly diagnosed or have been living with diabetes for some time, this book will help you understand your diagnosis so you can manage and live well with your diabetes for as long as possible. Every aspect of your life with diabetes is covered - from diet, sex and exercise to mood changes, managing blood glucose levels and physical complications arising from the condition. Dr Val Wilson draws on more than four decades of managing the condition and on her professional experience to help readers deal with their diagnosis, consider how it will affect their relationships and lifestyle, with advice on DAFNE for Type 1 diabetics and ways that Type 2 diabetes can eventually be reversed. Real-life case studies show other people's experiences of diabetes-related issues that you might also be dealing with.This is the only book you need to learn how to self-manage diabetes.
How to Live Well with Diabetes: A Comprehensive Guide to Taking Control of Your Life with Diabetes
by Val WilsonThe essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four decades.How to Live Well with Diabetes is a comprehensive self-help guide for people with the condition, either newly diagnosed or for those who've been living with diabetes for some time. This book has been written to help you understand your diagnosis so you can manage and live well with your diabetes for as long as possible. Every aspect of your life with diabetes is covered - from diet, sex and exercise to mood changes, managing blood glucose levels and physical complications arising from the condition. Dr Val Wilson draws on four decades of personal and professional experience to help readers deal with their diagnosis, consider how it will affect their relationships and lifestyle, with advice on DAFNE for Type 1 diabetics and ways that Type 2 diabetes can eventually be reversed. Real-life case studies show other people's experiences of diabetes-related issues that you might also be dealing with.Around 700 people each day are diagnosed with diabetes - that's the equivalent of one every two minutes. In January 2016, Diabetes UK announced that four million people in Britain now have diabetes of one form or another. This is the only book they need to help self-manage the condition.
How to Live When You Could Be Dead
by Deborah James"Deborah James has captured the heart of the nation." —The Duke and Duchess of Cambridge @KensingtonRoyal"Brave, bright, beautiful." —Lorraine Kelly"Deborah's ability to find positivity in the darkest of places is an inspiration to us all." —Davina McCall"I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer—I was given less than an 8 percent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time."How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realize that "why not me" is just as valid a question?When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places.How to Live When You Could Be Dead, a Sunday Times bestseller, will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what.
How to Live When a Loved One Dies: Healing Meditations for Grief and Loss
by Thich Nhat HanhIn this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.
How to Live a Healthy Life: A Handbook to Better Health
by Jan de VriesHow to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the world's foremost homoeopaths, Jan de Vries. It gives sensible and easy-to-follow advice on a huge number of subjects, ranging from maintaining a healthy liver and building strong bones to how to follow a well-balanced and nutritious diet and cope with stress.
How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet
by LaUra Schmidt Aimee Lewis Reau Chelsie RiveraA 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good Grief Network.Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network&’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.1. Accept the Severity of the Predicament2. Be with Uncertainty3. Honor My Mortality and the Mortality of All4. Do Inner Work5. Develop Awareness of Biases and Perception6. Practice Gratitude, Seek Beauty, and Create Connections7. Take Breaks and Rest8. Grieve the Harm I Have Caused9. Show Up10. Reinvest in Meaningful EffortsEach step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.
How to Live on the Edge
by Sarah Lynn ScheergerEighteen-year-old Cayenne barely remembers her mother, who died of breast cancer when Cayenne was four. The women in her family have a history of dying young. Cayenne figures she'll meet the same fate, so she might as well enjoy life now, engaging in death-defying risks like dodging trains and jumping off cliffs with her boyfriend. When Cayenne receives a series of video messages her mother made for her before dying, she isn't sure she wants them. Her aunt Tee has been her true mother figure. But then Aunt Tee tests positive for a BRCA gene mutation—the one that doomed Cayenne's mom—and decides to get a mastectomy to reduce her chances of developing cancer. As Cayenne helps her aunt prepare for the surgery, she finds herself drawn to her mother's messages, with their musings on life, love, and perseverance. For the first time, Cayenne starts to question what it truly means to live life to the fullest, even when death might be written into her DNA.
How to Live to 100: What Will REALLY Help You Lead a Longer, Healthier Life?
by David Conrad Ariane SherineIf you're reading this, you probably want to live to a hundred.And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all your descendants by having noisy old-person sex.Comedian Ariane Sherine has always been determined to live into her hundreds, but never knew how. With so much conflicting and confusing health information out there, she didn't have a clue where to start until she met David Conrad, a public health expert, who helped her to weigh up all the research and evidence and explained exactly what to do to live a long and healthy life.And together, they've decided to tell you how to live to a hundred too.This book has all the facts, stats, inappropriate jokes and shameless puns you could ever need to make it to your eleventh decade. The evidence is given for a hundred factors that affect life expectancy - everything from green tea to gardening, sex to sweeteners. And celebrities weigh in with their own thoughts too, so you'll find contributions from Derren Brown, Richard Osman, Lou Sanders, Charlie Brooker, Konnie Huq, Robin Ince, Jeremy Vine, Clive Anderson and many more.
How to Live to 100: What Will REALLY Help You Lead a Longer, Healthier Life?
by David Conrad Ariane SherineIf you're reading this, you probably want to live to a hundred.And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all your descendants by having noisy old-person sex.Comedian Ariane Sherine has always been determined to live into her hundreds, but never knew how. With so much conflicting and confusing health information out there, she didn't have a clue where to start until she met David Conrad, a public health expert, who helped her to weigh up all the research and evidence and explained exactly what to do to live a long and healthy life.And together, they've decided to tell you how to live to a hundred too.This book has all the facts, stats, inappropriate jokes and shameless puns you could ever need to make it to your eleventh decade. The evidence is given for a hundred factors that affect life expectancy - everything from green tea to gardening, sex to sweeteners. And celebrities weigh in with their own thoughts too, so you'll find contributions from Derren Brown, Richard Osman, Lou Sanders, Charlie Brooker, Konnie Huq, Robin Ince, Jeremy Vine, Clive Anderson and many more.
How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
by Professor Robert ThomasDid you know:· that drinking a glass of red wine after sunbathing can reduce lasting skin damage?· that your choice of deodorant can affect your long-term health?· that some houseplants are more effective in removing air toxins than others?In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.
How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
by Professor Robert ThomasDid you know: <P><P>that drinking a glass of red wine after sunbathing can reduce lasting skin damage? <P><P>that your choice of deodorant can affect your long-term health? <P><P>that some houseplants are more effective in removing air toxins than others? <P><P>In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. <P><P>As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins. <P><P>This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.
How to Look Expensive: A Beauty Editor's Secrets to Getting Gorgeous without Breaking the Bank
by Andrea Pomerantz LustigGlamour's "Beauty Sleuth" reveals tricks of the trade to help you look fabulously high-end--in any economy. Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business. In How to Look Expensive, she combines her own experience with highly coveted secrets she's learned from the experts to help readers achieve buttery highlights, luminous skin, flawless makeup, and more, all on a budget. Delivering red-carpet looks without putting readers in the red, tips include:* How to get expensive-looking hair color at an inexpensive salon* Superluxe DIY skincare cocktails for less than $20* The cheap cosmetic secrets of expensive makeup artists* Tips for princess-perfect skin on a pauper's budget* "Work Your Beauty Budget" sections that help you make the most of every dollarWith How to Look Expensive, every woman can afford to get gold-card gorgeous, and reap the self-confidence that comes with it.
How to Lose 9,000 lbs. (or Less)
by Jennifer Bright Reich Joan BuchbinderIf two heads are supposed to be better than one, how about 516 heads? That's the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who've fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.