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How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-plate Approach® To Rebuilding A Healthy Relationship With Food
by Wendy Sterling Casey CrosbieA revolutionary, entirely visual approach to helping your child overcome their eating disorder (ED) and eat normally again that does away with counting calories and measuring food—rooted in the leading evidence-based approach: Family-Based Therapy (FBT) Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
How to Nourish Yourself Through an Eating Disorder: Recovery For Adults With The Plate-by-plate Approach®
by Wendy Sterling Casey CrosbieOvercome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
How to Overcome Eating Disorders: Breaking Free for a Better Life
by Louise V. TaylorIf you want to gain a better understanding of eating disorders, including anorexia, bulimia and binge eating disorder, this book is for you. It looks at theories about the causes of eating disorders, including susceptibility studies, personality traits, genetics, the effects of personal circumstances, societal/media pressures, family influences and more.The health risks are covered and the damage caused by eating disorders is made clear. This information, especially, will help some sufferers find the strength and determination to fight their disease and break free.The book explains the logic of eating disordered individuals, with some using food or weight control as a coping mechanism to block out painful emotions. It will enable the reader to better understand why some people with eating disorders behave as they do.It looks at the latest research, and new and emerging treatments are discussed, as well as established treatments and their success rates. In addition to conventional treatments medical, psychological and therapeutic the book considers complimentary therapies that may support an individual's recovery.It also includes nutritional information, to help those who are frightened of food, because they feel out of control around it, or are afraid of being overweight. There is a chapter on adjusting to change, recovery strategies and a look at why pro-ana communities are unhelpful, suggesting healthier social groups and past-times.The book contains extensive case studies of people who have battled with anorexia and bulimia, looking at some of the things that may have played a role in their disease, such as abuse, bullying, loneliness, low self-esteem, unhappiness and pressures to conform.
How to Overcome Pain: Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS
by Leon ChaitowLiving with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.
How to Pee Your Pants: The Right Way
by Rachel Michelle WilsonDon’t miss this humorous and heartwarming picture book by debut creator Rachel Michelle Wilson about that embarrassing moment in life when you (gasp) pee your pants. Well, it happened. You peed your pants.You probably regret that second (okay, third) lemonade.We’ve all been there.This book has some tips to get you through it (including but not limited to traffic cone pants, extraterrestrial negotiations, food fights, and other very practical techniques).With her playful retro palette, debut author-illustrator Rachel Michelle Wilson offers a space to laugh with yourself through one of life’s most embarrassing moments and remember that you’re never as alone as you think.
How to Photograph the Paranormal
by Leonore SweetA Must-Have Guide for Investigating the ParanormalHave inexplicable spheres and fogs ever ruined any of your photographs? If you discarded them, thinking dirt on the lens or camera glitches were to blame, you may want to retrieve them and reconsider. These spheres and fogs may be paranormal light forms. Light forms are mentioned in literature on angels, aliens, UFOs, ghosts, crop circles, near-death experiences, inter-dimensional beings, magick, and thought forms. Hypnotized subjects describe the lights as the forms we become between lives on Earth.This entertaining book examines the many theories about what these energies may be and presents evidence throughout history that confirms their existence.Starting out as a novice photographer, the author captured the apparent spirit of her sister's dog. That began her great adventure into researching orbs, vortexes, and ectoplasms that are appearing in pictures worldwide. In this book, you will learn as she did how, when, and where to photograph and interact with these intelligent life forms.How to Photograph the Paranormal has something for everyone--from the simply curious to ghost hunters and paranormal researchers. The book features dozens of original paranormal photographs--many in full color.Mysterious lights evidently have been with us all along but they are now making extra efforts to reveal themselves to humanity. This book is an eye-opening glimpse into their world.
How to Potty Train a Dinosaur
by Alycia Pace<p>We all know having a dinosaur is hard work,and cleaning up dino poo in the backyard is FAR from fun!So how do you potty train a dinosaur?<p> <p>In this hilarious and delightful role reversal, kids will learn how to potty train a dinosaur (and maybe pick up a few pointers themselves!).<p> <p>How to Potty Train a Dinosaur goes through each important step of teaching a dinosaur to go to the bathroom—from teaching them how to know it’s time to go to making sure they flush and wash their claws. Your little dinosaur will be so excited to put it to the test!Be patient . . . They’ll get the hang of it!<p>
How to Practice Mayan Astrology: The Tzolkin Calendar and Your Life Path
by Bruce Scofield Barry C. OrrA contemporary and practical guide to Mayan astrological techniques • Discusses the logic and meaning of the 20 day-signs of the Mayan calendar • Explains the many cycles of Mayan astrology, such as the 9-day cycle of the Night Lords and the 13-day trecena • Contains extensive tables of Mayan astrological data, allowing readers to cast their own Mayan horoscopes How to Practice Mayan Astrology presents a contemporary guide to one of the most sophisticated astrological systems ever developed. Like other ancient peoples, the Maya looked to the cycles of the planets as markers of time and designators of order. The predictable cycles they observed became codified in the Mayan calendar and astrological system as a way of organizing the seeming chaos of human life. Mayan astrology is based on 20 named days that are cycled 13 times to create a 260-day calendar, the Tzolkin. The authors explain the symbolism, logic, and meaning of the 20 day-signs; how these signs reflect 260 possible personality types; and how they can be used for divination. They also explain the important role of the Four Directions and the planet Venus in one’s personality matrix and life issues. Included are extensive, easy-to-use tables of Mayan astrological data, allowing readers to determine their day-signs, to see how these signs are also influenced by the cycle of the Night Lords and the 13-day trecena, and to cast their own horoscopes.
How to Practice Vedic Astrology: A Beginner's Guide to Casting Your Horoscope and Predicting Your Future
by Andrew BloomfieldA comprehensive guide to understanding and practicing Vedic astrology, the art of jyotish. • Teaches beginners how to read and interpret Vedic astrology charts, based on their own birth chart as well as the birth charts of 112 notable people. • Shows how to use Vedic astrology to anticipate upcoming events and direct the cosmic energies of one's life toward a positive future outcome. For over 5,000 years the people of India have used jyotish, or Vedic astrology, to anticipate future influences and make major decisions. Now Andrew Bloomfield brings this increasingly popular tool to the West in an easy-to-follow, comprehensive format, providing the reader with everything needed to practice the Indian art of predicting the future. Vedic astrology was codified by the ancient Maharishis to help people achieve the four basic goals of human existence: kama (desire), artha (wealth), dharma (life purpose), and moksha (spiritual growth). Unlike other forms of astrology, Vedic calculations focus more on the primal, unconscious, driving forces linking our thoughts and actions. How to Practice Vedic Astrology shows how to make accurate predictions on when to expect life's changes concerning one's career, love life, children, or spirituality.
How to Prepare for Home Birth: The Joy of Having Babies at Home for Health and Well-Being
by Shantel SilbernagelFor First-, Second-, or Third-Time Moms, Single Parents, Same-Sex Parents, and More—This Isn&’t Your Typical &“Birth Story&” Book! With an exciting collection of personal narratives, How to Prepare for Home Birth sheds light on the varied and fascinating experiences of women choosing home birth. Anyone even remotely interested in home birth will want to pull up a chair and witness one of the most intimate moments in each family&’s life. From the redwoods of California to a converted cowshed in Ireland, readers will be not only entertained, but also exposed to what home birth really feels, looks, and sounds like. Topics include:First-time home birthHome birth after hospital birthHome birth after Cesarean sectionPostpartum adviceAnd so much moreExpectant parents will come away with a deep understanding and sense of security, knowing that if others have done this, they can, too.
How to Prevent Autism: Expert Advice from Medical Professionals
by Scott Smith Katie Wright James Lyons-Weiler Kim Mack Rosenberg Dara Berger Dr Sidney Baker Dr Nancy O'Hara Geri Brewster Maureen McDonnel Dr Anju Usman Dr Stephanie Seneff Maria Rickert-Hong Corinne Simpson BrownThe statistics are alarming and become more so every year. The Centers for Disease Control and Prevention estimates that 1 in 68 children have been identified with an autism spectrum disorder, making it one of the fastest growing developmental disorders in the United States. Further, the CDC estimates that parents with a child on the autism spectrum can have nearly a 20 percent chance of having a second child with autism.In How to Prevent Autism, Dara Berger shares her personal journey with autism. She describes everything that went wrong with her son that led to an autism diagnosis and everything she did differently to prevent her daughter from suffering the same fate. She interviews eight well-known ASD experts--including doctors, nutritionists, nurses, and scientists--about the factors that have led to the growing epidemic of autism. Based on the best practices for preventing autism in children, each professional offers perspectives grounded in their own research and their patients’ improvements. The book covers every detail--from the importance of mothers’ cleaning out their bodies preconception, through common genetic mutations that may put children at risk, to the crucial role of nutrition in prevention.All parents agree that every choice counts when it comes to the health of their children. As Dara Berger makes clear in this personal, informative, and authoritative book, the stakes could not be higher when it comes to autism.
How to Prevent Corona Virus
by Indic TrustCOVID-19 is a disease caused by a new strain of coronavirus. ‘CO’ stands for corona, ‘VI’ for virus, and ‘D’ for disease. The COVID-19 virus is a new virus linked to the same family of viruses as Severe Acute Respiratory Syndrome (SARS) and some types of common cold. Author has made a small pamphlate to be distributed to visually impaired community for quick reference and awareness about COVID-19.
How to Prevent Dementia: Understanding and Managing Cognitive Decline
by Richard RestakA comprehensive guide to preventing Alzheimer&’s and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak!How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer&’s and other dementias. Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders. In understanding that dementias exist along a continuum, starting with perfectly normal performance and ending at the extremes of mental dysfunction, we learn how our attention to everyday habits, choices, and behaviors can affect where we are located along that continuum, as well as whether or how we will progress from one part to another. As can be gleaned from recent reports, researchers may be on the cusp of a meaningful treatment or cure for Alzheimer&’s. Dr. Restak also helps the reader to grasp both the positive and challenging consequences of the new medications that will soon be available. At the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia and how to take advantage of new medications, while gaining a better understanding of thinking and what it is like to have it falter.
How to Prevent and Treat Cancer with Natural Medincine
by Michael MurrayIn this comprehensive, practical approach to combating and preventing cancer, readers can assess their risks through a screening questionnaire, learn to change their internal environment to thwart cancer, and discover the science behind the emotions and attitudes that play a significant role in prevention and treatment. Divided into three sections-prevention, treatment, and coping with side effects of treatment-How to Prevent and Treat Cancer with Natural Medicine offers precise combinations of food, vitamins, herbs, minerals, and supplements; daily meal plans; and shopping lists, as well as specific recommendations for breast, prostate, lung, and colon cancer. .
How to Prevent and Treat Diabetes with Natural Medicine
by Michael Murray Michael LyonsMore are at risk for diabetes than ever before. But diabetes is not inevitable. And for those who already have it, it may be reversible. Now, two leading natural medicine and diabetes experts-Drs. Michael T. Murray (author of How to Prevent and Treat Cancer with Natural Medicine and Encyclopedia of Natural Medicine) and Michael Lyons-offer a complete, individualized nutrition program, and proven exercise and lifestyle changes for preventing, treating, and even reversing diabetes. This unique book will help readers: - Assess the risk of developing diabetes - Learn how to prevent diabetes even if they have a family history of the disease - Reduce or eliminate their dependency on medications - Promote weight loss, normalize blood sugar levels, and eliminate complications - Reverse diabetes, even if they currently take insulin This book is essential for anyone who is overweight; has a family history of diabetes or a personal or family history of heart disease; has pre-diabetes, low blood sugar, or borderline high blood sugar; or lives a sedentary lifestyle. It's a vital tool for helping readers live a healthy and active life.
How to Prevent the Next Pandemic
by Bill GatesThe COVID-19 pandemic isn&’t over. But even as governments around the world try to get it under control, they&’re also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the global economy?Can we even hope to accomplish this? Bill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from COVID-19, explains the science of fighting pandemics, and suggests what all of us can do to help prevent another one.
How to Prevent the Next Pandemic
by Bill GatesFrom the author of the #1 New York Times best seller How to Avoid a Climate Disaster: The COVID-19 pandemic isn&’t over, but even as governments around the world strive to put it behind us, they&’re also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this?Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world&’s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first helps us understand the science of infectious diseases. Then he shows us how the nations of the world, working in conjunction with one another and with the private sector, can not only ward off another COVID-like catastrophe but also eliminate all respiratory diseases, including the flu. Here is a clarion call—strong, comprehensive, and of the gravest importance—from one of our greatest and most effective thinkers and activists.
How to Prolong Life: An Inquiry Into The Cause Of Old Age And Natural Death Showing The Diet And Agents Best Adapted For A Lengthened Prolongation Of
by C. de Lacy EvansSubtitled - An Inquiry Into the Cause of old age and Natural Death, Showing the Diet and Agents Best Adapted for a Lengthened Prolongation of Human Life on Earth: Rejuvenescence by Means of Phosphorus & Distilled Water“IN every being throughout animated Nature, from the most insignificant insect to the most enlightened, ennobled, and highly developed human being, we notice a deeply rooted love for one possession before all others, and that is the possession of Life. What will not a man give to preserve his life? What would he not give to prolong it? The value of riches, titles, honour, power, and worldly prospects are as nought compared with the value which every sane man, however humble, and even miserable, places on the preservation of his life.Human life, physically considered, is a chemical animal operation; and, whatever it may be as an abstract principle, the manifestations and phenomena of life are dependent upon matter in a state of change by the united powers of Nature, and are embodied in a few elementary and grand physical and chemical processes.”-Preface
How to Protect Your Life Savings from Catastrophic Illness and Nursing Homes: A Handbook for Financial Survival
by Harley Gordon Jane DanielHow to avoid financial disaster from a long nursing home stay, protect your home from a Medicaid lien, choose a lawyer, protect your assets, avoid insurance traps, negotiate with a nursing home, and more
How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm
by Anna BarnesA busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
How to Quit Smoking Without Gaining Weight
by The American Lung AssociationDo you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
How to Quit Smoking Without Gaining Weight
by The American Lung AssociationDo you rely on smoking to keep your weight in check?Are you afraid to quit smoking because you're worried about gaining weight?Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHTBased on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.Includes meal plan suggestions, recipes, and snack ideas!
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
by Sumner Brooks Amee SeversonChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
by Sumner Brooks Amee SeversonChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.(P) 2022 Dreamscape Media
How to Read Food Product Labels (Understanding Nutrition: A Gateway to Ph)
by Kim EtingoffNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How can you use the food labels to find the answers to these questions? Food labels let you know what kinds of ingredients are in your food, and how many nutrients are in there. Discover how to read food labels--and how to use them to choose the best foods you can!