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Hungry Girl Recipes and Survival Strategies for Guilt-Free Eating in the Real World
by Lisa LillienDo you want to have burgers, chocolate cake, frozen margaritas, fudge, and French fries-and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!
Hungry Girl Sheet Pan Cookbook: One-Pan Wonders Under 400 Calories
by Lisa LillienOne-Pan Wonders Under 400 Calories! Get sheet smart with this essential recipe collection centered around a kitchen MVP— a simple baking sheet!With an emphasis on wholesome ingredients like fresh produce and lean proteins, these delicious, easy meals and more make healthy eating a breeze. Get ready for . . .The Best Breakfasts: Protein-packed “Flattatas,” make-ahead pancake bars, and beyond.Lunches & Dinners: Meatloaves, chicken entrées, low-carb pizzas & more!Savory Snacks & Sides: Everything from party foods (bell pepper nachos and pepperoni pizza bites) to flavorful roasted veggies for every meal.Sweet Desserts: Cool & creamy frozen yogurt bark, decadent yet light brownie crisps . . . even sheet pan apple pie!Featuring . . . 5-ingredient recipes, 30-minute meals, vegetarian recipes, and loads of gluten-free options!Bonus! Sheet pan basics, time-saving tips, shopping tricks, ideas for leftovers . . . What can’t this book do for you?Grab a sheet pan and your appetite— these tasty recipes make eating smart astonishingly easy!
Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less
by Lisa LillienThanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier!People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table!Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes
Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!
by Lisa LillienFinally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find:* HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle* Guilt-free meal ideas and snack solutions for every craving and situation!* Easy-to-digest info about nutrition labels and ingredient lists* HG's complete supermarket list with aisle-by-aisle food findsHungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!
Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook
by Lisa LillienThe #1 New York Times–bestselling cookbook author shares the most massive and complete Hungry Girl collection ever—featuring 650 guilt-free recipes!Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created the ultimate go-to cookbook for anyone who craves insanely delicious food without the high-calorie price tag! Hungry Girl classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You’ll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Inside you’ll find easy-to-follow recipes for:*Chili Cheese Egg Mug (195 calories)*Cinna-Raisin Oatmeal (301 calories)*Over the Rainbow Pancakes (267 calories)*Onion Rings Parm (176 calories)*Garlic-Bread White Pizza (289 calories)*Southwestern Meatloaf (232 calories)*Cheesed-Up Taco Turkey Burgers (219 calories)*Veggie-Loaded Cashew Chicken (318 calories)*Gooey-Good Fuji Apple Pie (159 calories)*Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!
Hungry Girl: 200 Recipes Under 200 Calories
by Lisa LillienHungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes! An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: *H-O-T Hot Boneless Buffalo Wings *Sassy Southwestern Roll-Ups *Cheesy-Good Cornbread Muffins *Holy Moly Guacamole *So Low Mein w/Chicken * Cheeseburger Lettuce Cups *Chocolate Chip Cookie Crisp Pudding Shake *Swirls Gone Wild Cheesecake Brownies *Personal Pretzel-Bottomed Ice Cream Pie! And many more! Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!
Hungry Girl: 200 Recipes Under 200 Calories
by Lisa LillienThe New York Times–bestselling phenomenon serves up an easy-to-use cookbook containing 200 yum-tastic recipes all under 200 calories.Dive into the Hungry Girl philosophy, which is more of a lifestyle than anything else. There’s no magic bullet or weight-loss secret that will make you lose and maintain weight. It’s about finding a fun and satisfying way of eating you can live with forever. Eating a lot of mini meals and snacks throughout the day can help you feel satiated, get that metabolism going, and keep you from ever becoming too ravenous. This collection of 200 recipes under 200 calories will show you the way.Recipes include:H-O-T Hot Boneless Buffalo WingsSassy Southwestern Roll-UpsCheesy-Good Cornbread MuffinsHoly Moly GuacamoleHG’s So Low Mein w/ChickenCheeseburger Lettuce CupsChocolate Chip Cookie Crisp Puddin’ ShakeSwirls Gone Wild Cheesecake BrowniesPersonal Pretzel-Bottomed Ice Cream PieAnd many more!Told with Lisa’s signature wit and sassy style, these recipes are as fun to read as they are to make!“One of the best and most practical cookbooks out there is Hungry Girl: 200 Under 200.” —The Sun Chronicle“These aren’t the typical bland and boring diet-food ingredients.” —New York Daily News
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
by Lisa LillienDo you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• Ooey Gooey Chili Cheese Nachos: 216 calories• Big Bopper Burger Stopper: 202 calories• Dreamy Chocolate Peanut Butter Fudge: 65 calories• Lord of the Onion Rings: 153 calories• Rockin' Tuna Melt: 212 calories• 7-Layer Burrito Blitz: 277 calories• I Can't Believe It's Not Sweet Potato Pie: 113 calories• Cookie-rific Ice Cream Freeze: 160 calories• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!
Hungry Planet: What the World Eats
by Faith D'AluisioOn the banks of Mali's Niger River, Soumana Natomo and his family gather for a communal dinner of millet porridge with tamarind juice. In the USA, the Ronayne-Caven family enjoys corndogs-on-a-stick with a tossed green salad. This age-old practice of sitting down to a family meal is undergoing unprecedented change as rising world affluence and trade, along with the spread of global food conglomerates, transform diets worldwide. In HUNGRY PLANET, the creative team behind the best-selling Material World, Women in the Material World, and MAN EATING BUGS presents a photographic study of families from around the world, revealing what people eat during the course of one week. Each family's profile includes a detailed description of their weekly food purchases; photographs of the family at home, at market, and in their communities; and a portrait of the entire family surrounded by a week's worth of groceries. To assemble this remarkable comparison, photojournalist Peter Menzel and writer Faith D'Aluisio traveled to 24 countries and visited 30 families from Bhutan and Bosnia to Mexico and Mongolia. The resulting series of photographs and facts is a 30-course feast of visual and quantitative information. Featuring essays on the politics of food by Marion Nestle, Charles C. Mann, and Alfred W. Crosby, and photo-essays on international street food, meat markets, fast food, and cookery, this captivating chronicle offers a riveting look at what the world really eats.
Hungry Woman: Eating for good health, happiness and hormones
by Pauline CoxIt's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.
Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
by James Colquhoun Laurentine Ten BoschNutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
Hungry for Harbor Country: Recipes and Stories from the Coast of Southwest Michigan
by Lindsay NavamaExplore the unique life and flavors of Lake Michigan with this lavishly illustrated volume of seasonal, allergen-friendly recipes and culinary journey stories.Harbor Country has been a favorite vacation spot for generations. In this combination cookbook and travel guide, Lindsay Navama of Third Coast Kitchen takes you on a culinary journey through Southwest Michigan’s tiny towns, freshwater beaches, and rolling countryside. Lindsay’s recipes will transport you straight to Harbor Country, even if you’ve never visited.Hungry for Harbor Country features fifty-six recipes that celebrate the vast variety of the region’s local ingredients—like asparagus in spring, zucchini and cherries in summer, sugar pumpkins and Brussels sprouts in fall. The Seasonal Fire Pit Seafood Feast uses the freshest catch from the Flagship Fish Market and produce sourced from nearby farms.Recipes for regional favorites like the Luisa’s Cafe Blueberry Mascarpone Crepes and the Whistle Stop Aunt Wilma Bar welcome readers into the region’s beloved restaurants and cafes. In addition to celebrating the many occasions for living well at the lake and beyond, many of these recipes are dairy- or gluten-free.
Hunt for the Skinwalker: Science Confronts the Unexplained at a Remote Ranch in Utah
by Colm A. Kelleher George KnappThe author of the controversial bestseller Brain Trust brings his scientific expertise to the chilling true story of unexplained phenomena on Utah's Skinwalker Ranch -- and challenges us with a new vision of reality. For more than fifty years, the bizarre events at a remote Utah ranch have ranged from the perplexing to the wholly terrifying. Vanishing and mutilated cattle. Unidentified Flying Objects. The appearance of huge, otherworldly creatures. Invisible objects emitting magnetic fields with the power to spark a cattle stampede. Flying orbs of light with dazzling maneuverability and lethal consequences. For one family, life on the Skinwalker Ranch had become a life under siege by an unknown enemy or enemies. Nothing else could explain the horrors that surrounded them -- perhaps science could. Leading a first-class team of research scientists on a disturbing odyssey into the unknown, Colm Kelleher spent hundreds of days and nights on the Skinwalker property and experienced firsthand many of its haunting mysteries. With investigative reporter George Knapp -- the only journalist allowed to witness and document the team's work -- Kelleher chronicles in superb detail the spectacular happenings the team observed personally, and the theories of modern physics behind the phenomena. Far from the coldly detached findings one might expect, their conclusions are utterly hair-raising in their implications. Opening a door to the unseen world around us, Hunt for the Skinwalker is a clarion call to expand our vision far beyond what we know.
Hurt, Healing, Healed: Release Limiting Beliefs, Fears & Blocks to Supercharge Your Manifestation
by Emma MumfordA uniquely powerful take on emotional healing that combines super-charged manifestation skills and the Law of Attraction with deep healing work, by award-winning spiritual coach and mentor Emma Mumford.This is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever.This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and blocks that stop you from manifesting your desires. Using the Law of Attraction and other spiritual methods, Hurt Healing Healed offers a programme of inner healing techniques to help you to find freedom from the past and heal your emotional pain and trauma. Emma's simple and accessible techniques include:Working through sources of pain in your pastExploring and raising your inner vibration and energyReconnecting to your true self with unconditional loveExploring your personal history and rewriting limiting beliefsOvercoming your blockages and resistance to reignite your manifesting powers"Emma Mumford presents an essential guide for those ready to embark upon the path to high vibes and healing." – KYLE GRAY, bestselling author of Raise Your Vibration "Emma Mumford's tools really work and will get you the manifestation results you want." – MEL ROBBINS, author of the New York Times bestseller The High 5 Habit
Hurting Yet Whole: Reconciling Body and Spirit in Chronic Pain and Illness
by Liuan HuskaWhat if the things we most fear about our bodies—our vulnerability to illness and pain—are exactly the places where God meets us most fully? As Liuan Huska went through years of chronic pain, she wondered why God seemed absent and questioned some of the common assumptions about healing. What do we do when our bodies don't work the way they should? What is healing, when one has a chronic illness? Can we still be whole when our bodies suffer? The Christian story speaks to our experiences of pain and illness. In the embodiment of Jesus' life, we see an embrace of the body and all of the discomfort and sufferings of being human. Countering a Gnosticism that pits body against spirit, Huska takes us on a journey of exploring how healing is not an escape from the limits of the body, but becoming whole as souls in bodies and bodies with souls. As chronic pain forces us to pay attention to our bodies' vulnerability, we come to embrace the fullness of our broken yet beautiful bodies. She helps us redefine what it means to find healing and wholeness even in the midst of ongoing pain.
Husband & Reznek's Imaging in Oncology
by Anju Sahdev and Sarah J VinnicombeThis comprehensive reference provides an overview of the general principles of cancer staging, as well as specific discussions of each tumour type across the body, including lymphoma and haematological malignancies. For each tumour, the pattern of disease involvement and disease spread are emphasized, the state-of-the-art imaging features surveyed, and the latest tumour staging and methods to assess treatment response are addressed. Separate sections discuss metastatic disease and the effects of treatment on normal and diseased tissues. The final section of the book highlights emerging functional and molecular imaging techniques to evaluate the different biological hallmarks of cancer.
Husband-coached Childbirth (fifth Edition): The Bradley Method Of Natural Childbirth
by Robert A. Bradley Marjie Hathaway Jay Hathaway James HathawayNow completely revised and updated for today's parents-to-be... The book that started a revolution in the birthing experience and helped millions of women and their partners to a safe and natural childbirth. The Bradley Method has changed the way men and women—and the medical establishment—think about childbirth today. Now this new, updated edition of the groundbreaking work by Robert A. Bradley, M.D., has all the information you need to approach a natural childbirth safely, confidently, and wisely. From the reasons to choose the Bradley Method to the steps you will take as your birth day approaches—and after the birth of your baby—this book is designed to help couples share completely in the birthing experience. •Build better, deeper, and more trusting communication skills with your partner in preparation for a drug-free childbirth •Learn the physical, emotional, and mental relaxation techniques essential to a natural childbirth •Discover how you and your doctor can work together toward your natural delivery •Monitor your weight, nutrition, and your overall well-being during pregnancy •Use natural prevention methods for the most common pregnancy problems •Get the most out of the bonding experience you will share with your baby and your partner With its time-tested wisdom, medical soundness, and reassuring first-person accounts of natural childbirth, this book is the “gold standard” of childbirth books. The Bradley Method is an essential guide for anyone considering childbirth without unnecessary medications or medical intervention and to share fully in your child’s arrival into the world.
Hydrosol Therapy: A Handbook for Aromatherapists and Other Practitioners
by Lydia BossonThis is the complete therapeutic guide to working with hydrosols. Hydrosols, also known as floral waters, are produced at the same time as essential oils through steam distillation of plants. Some of them, such as rose water or the hydrosol of orange blossoms, have been known for centuries while others have only recently become available. Therapeutic use of hydrosols has become more and more popular over the last ten years in health care, cosmetics, spa treatments and many other areas of beauty and well-being.Translated from the original French, this book gives a complete overview of theory and practice, including detailed descriptions, testimonials, recipes for all kind of disorders. It includes information on how hydrosols can be used in babycare, cooking, and care for pets. It provides a clear vision of how you can easily introduce hydrosols in your daily life as well as using them for specific disorders.
Hydrosols: The Next Aromatherapy
by Suzanne Catty• The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. • The newest development in the field of aromatherapy. • The homeopathic form of aromatic treatment that is the perfect complement to other forms of vibrational medicine. • A comprehensive reference with more than 100 recipes and formulas for using hydrosols as well as sources of supply. • With an introduction by Kurt Schnaubelt, author of Advanced Aromatherapy and Medical Aromatherapy. Hydrosols is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing.
Hygge Simplified: A Guide to Scandinavian Coziness, Comfort and Conviviality (Happiness, Self-Help, Danish, Love, Safety, Change, Housewarming Gift)
by Tim RaybornWith Hygge Simplified, learn how to find happiness with this essential Scandinavian mindset!Hygge has taken the world by storm, and now you too can find comfort and safety in the company of others, as well as alone at home. Unlike so much self-help, hygge is fairly simple and straightforward, ranging from different lighting to storage and wardrobe. This lifestyle is about more than reducing clutter, however; it is about personal growth so you are living a life of confidence and balance. While the principles of hygge are applicable to people in all phases of life, start off friends and family in their new home with this ideal housewarming gift. Happiness is here with Hygge Simplified!
Hygge: The Danish Art of Happiness
by Marie Tourell SøderbergBring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it is crucial for me to have hygge. Hygge time with family and friends, hygge moments with myself and a hyggelig home.It's small moments that money cannot buy you, finding the magic in the ordinary.'_______Whether it's listening to the rain with a cup of tea, or going on a long walk with a loved one, hygge can be harnessed all around us.We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment.Now Danish actress and hygge aficionado Marie Tourell Søderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating and enjoying yourself, inspired the hygge way.Full of beautiful photographs and simple, practical steps and ideas to make your home comforting and content, this book is the easy way to introduce hygge into your life.'Pretty, homey and intimate, scattered with reflections from ordinary Danes' GUARDIAN
Hygienic Modernity: Meanings of Health and Disease in Treaty-Port China
by Ruth RogaskiRuth Rogaski reveals how hygiene became a crucial element in the formulation of Chinese modernity in the nineteenth and twentieth centuries. Rogaski focuses on multiple manifestations across time of a single Chinese concept, weisheng--which has been rendered into English as "hygiene," "sanitary," "health," or "public health"--as it emerged in the complex treaty-port environment of Tianjin.
Hype: A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice—How to Tell What's Real and What's Not
by Kristin Loberg Nina Shapiro“[A] top doctor. . . . cuts through the clutter of confusion when it comes to the best advice for your health. . . . Every home should have a copy of Hype.” —Sanjay Gupta, MD, CNN Chief Medical Correspondent and New York Times–bestselling authorThere is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that—all in the name of living longer, better, thinner, younger. Dr. Shapiro wants to distinguish between the falsehoods and the evidence-backed truth. In her work at Harvard and UCLA, with more than twenty years of experience in both clinical and academic medicine, she helps patients make important health decisions every day. She’s bringing those lessons to life here with a blend of personal storytelling and science to discuss her dramatic new definition of “a healthy life.”Hype covers everything from exercise to supplements, alternative medicine to vaccines, and medical testing to media coverage. Shapiro tackles popular misconceptions such as toxic sugar and the importance of drinking eight glasses of water a day. She provides simple solutions anyone can implement, such as drinking 2% milk instead of fat free and using SPF 30 sunscreen instead of SPF 100. This book is as much for single individuals in the prime of their lives as it is for parents with young children and the elderly.Never has there been a greater need for this reassuring, and scientifically backed reality check.“[A] feisty, fact-filled diatribe. [Shapiro’s] skeptical, no-nonsense approach and probing assessment of fact versus fiction make for lively reading that is likely to help readers make better health and medical choices.” —Publishers Weekly
Hyper-chondriac: One Man's Quest to Hurry Up and Calm Down
by Brian FrazerDoes your blood pressure surge if the car in front of you turns without signaling? Do your neck veins pulsate when a cashier takes too long to ring you up? Does relaxing seem like it'll have to wait until you're dead? Then your name could very well be Brian Frazer. On paper, Frazer is the world's healthiest guy. He eats right, exercises regularly, gets plenty of sleep, has never smoked and has missed only one day of flossing in the last five years. But inside he's a swirling vortex of angst, capable of contracting a new malady every month. Once Frazer realized that all his ills were tied to stress, he went on a quixotic quest for calm, venturing into everything from Tai Chi, serotonin blockers and Kabbalah to an unfortunate incident involving pineapple-chicken curry at a Craniosacral therapy session. Never has the road to wellville taken so many unforeseen turns. Achingly funny, uncomfortably true and always entertaining, Hyperchondriac is just the medicine for anyone who wants to take it down a notch.
Hyperfitness
by Sean BurchRead Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental- conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.