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Gluten Attack: Is Gluten waging war on our health? And if so what can we do about it?
by Prof. David SandersThe first entirely evidence-based guide revealing the truth about gluten.Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu?Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders is here to bring us the very latest evidence and groundbreaking research findings from his very personal journey into the heartland of Gluten. Including: · Specific advice tailored to suit individual needs, from coeliac to wheat-sensitive and FODMAP· A comprehensive look at how exactly gluten affects the body· Delicious gluten-free recipesThis book will help to advise you and empower you, both in terms of understanding the evidence and providing guidance about how best to look after yourself – whether gluten is for you or not.
The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Now
by Shari LiebermanOne of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnessesStruggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can't find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief—including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome. In fact, 85 percent of Dr. Lieberman's clients who follow a gluten-free diet report dramatic improvement in their health—and scientific studies support her results.In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet.
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
by Peter H.R. Green Rory JonesGluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet. Green and Jones but through the misinformation and false claims about gluten to provide:An in-depth, easy-to-follow examination of symptoms and conditions associated with gluten, including celiac disease, gluten sensitivity, IBS, joint pain, brain fog, autism, diabetes, fatigue, itchy skin and fibromyalgia.An explanation of the pitfalls of the gluten-free diet and how to avoid them, not available in any other resource.A close look at the drugs, supplements, and other foods causing problems often blamed on gluten alone.A guide to the key nutrients critical for heart health, microbial diversity, and body strength that are often missing from a gluten-free diet.An understanding of how your gut talks to your brain, and how everything you ingest--both food and drugs--affects your overall mood and health.A road map for how to deal with the constant stress and social constraints of the gluten-free diet.Gluten Exposed is the definitive book on gluten and offers clear, welcome guidance that can help you make better decisions about your diet and achieve a healthier, symptom-free life.
Gluten-Free: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast Sandwiches, Spinach and Artichoke Dip, and Turkey Medallions in Mushroom Gravy. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Gluten-Free 101: Master Gluten-Free Cooking with 101 Great Recipes (101 Recipes)
by Perrin DavisThe 101 series expands with an all-new everything-you-need-to-know guide to making gluten-free meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Gluten-Free 101 also features a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance each books utility and visual appeal. These practical, hands-on kitchen resources also look great on the kitchen bookshelf--and because their durable flexi-binding is sewn, they are extremely easy to keep open and lay flat on your kitchen counter while you're cooking from their pages. Every home cook can appreciate how a life-flat binding makes a cookbook much easier to use!Gluten-Free 101 starts off with a detailed introduction that covers the basics of gluten-free and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.
Gluten-Free 101: The Essential Beginner's Guide to Easy Gluten-Free Cooking
by Carol FensterIt can be upsetting and overwhelming to learn that you can’t eat gluten, or that you need to cook for someone who can’t. Gluten-Free 101 is the guide to help make the transition a simple and positive change. It explains how to select and work with the best g-free foods from a now extensive (and sometimes confusing) product shelf, how to continue eating healthfully, and how to master basic gluten-free cooking techniques, such as cooking g-free pasta and rolling g-free dough. There are 175 simple recipes for everyday favorites like pancakes, pizza, fried chicken, sandwich bread, and cupcakes, with more than twenty-five beautiful recipe photos. Going gluten-free can be fun and delicious!
Gluten-Free All-In-One For Dummies
by Consumer Dummieshe benefits of adopting a gluten-free lifestyleInterpret food labels and stock a gluten-free kitchenCook delicious gluten-free recipes for every meal of the dayMake kid-friendly gluten-free meals, baked goods, and dessertsIf you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life.
Gluten-Free All-in-One For Dummies
by The Experts at DummiesSimple advice on avoiding gluten, balancing your diet, and keeping your gut healthy Whether you're choosing to cut out gluten due to medical necessity or by choice, Gluten-Free All-In-One For Dummies helps you adapt to a gluten-free lifestyle and shows you how to steer clear of gluten, inside and outside the home. Newcomers to the gluten-free diet (and those who have been gluten-free for a while) will love this comprehensive guide packed with tips on which ingredients to swap out, how to cook without gluten, and what to watch out for in restaurants. Plus, enjoy more than two hundred tasty (and nutritious!) gluten-free recipes that will help keep your gut healthy. Learn about the benefits of a gluten-free diet Get recipes for gluten-free cooking and baking Go gluten-free on a budget with affordable ingredients Maintain your gut health with nutritional tips from the experts With content pulled from several popular For Dummies books, this comprehensive resource is full of reliable information for anyone who wants or needs to cut out gluten.
The Gluten-Free Almond Flour Cookbook: Breakfasts, Entrees, and More
by Elana AmsterdamThe prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics-from Pancakes to Eggplant Parmesan to Chocolate Cake-that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you're looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.
Gluten-Free and Vegan Pie
by Jennifer Katzinger Charity BurggraafDig into this delicious collection of more than 55 gluten-free and vegan pie recipes that rival in taste any "regular" pie out there. Home-baked pie, fresh from the oven, is practically an American tradition. Who doesn't love it? But baking your favorite pies without dairy, eggs, gluten, or animal products calls for a different approach to both fillings and dough. Here you'll find techniques and tips for mixing and working with dough that doesn't contain butter or lard, and for luscious fillings that contain neither cream nor egg. With an emphasis on popular sweet pies such as banana cream pie, blueberry maple, pumpkin chiffon, and traditional apple, and with more than a dozen recipes for various kinds of pie crusts, this cookbook is a must for any pie lover, especially those with gluten-free or vegan diets.
The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More [A Cookbook]
by Laura B. RussellFor the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients--noodles, soy sauce, and oyster sauce--typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites. Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire. Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook's wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today's gluten-free cooks.From the Trade Paperback edition.
Gluten-Free Baking: Indulgent Baked Treats, Naturally Gluten-Free Goodness (Williams-Sonoma)
by Kristine KiddThe gourmet chef &“emphasizes naturally gluten-free ingredients&” in this follow-up to Weeknight Gluten Free that&’s &“filled with scrumptious photos&” (Cooks & Books & Recipes). Many expect gluten-free baked goods will be less delicious and satisfying than those baked with wheat flour. Not so with these recipes, which are just as over-the-top delicious as any you would find in a bakeshop display case. Author Kristine Kidd is a former editor at Bon Appétit and a gourmet chef. When she learned that she had celiac disease, she made it her mission to learn to eat and cook as well as she had before, without skimping on healthy ingredients or flavor. This must-have book includes recipes for morning treats, cookies, cakes, pies, tarts, puddings, custards, breads, and other mouthwatering desserts.&“Kidd includes quite a few recipes that naturally don&’t include gluten, such as meringues, nut tortes and flourless chocolate cakes . . . In short, like many gluten-free cooks, Kidd has learned that multiple strategies are required to try to make muffins, pies, cakes and all the other usual baked goods without wheat flour and its gluten.&” —Winston-Salem Journal&“For the most part the results were successful and the replacement ingredients did not sacrifice taste or texture. Am I a sudden convert to gluten-free baking? Not yet. But for now, I am happy to be guided by the steady hand of an expert like Kristine Kidd.&” —Cool Food Dude
Gluten-Free Baking At Home: 102 Foolproof Recipes for Delicious Breads, Cakes, Cookies, and More
by Jeffrey LarsenA comprehensive, visual collection of more than 80 master recipes (with variations) for gluten- and allergen-free breads, muffins, scones, cakes, cookies, pies, tarts, and more, developed and refined by a baking instructor/pastry chef to achieve stellar results every time. Despite the volume of gluten- and allergen-free baking books on the market, it's still surprisingly difficult to find recipes that work every time. Enter Gluten-Free Baking at Home, a compendium of tried-and-true gluten- and allergen-free baked good recipes that everyone will love. Using customized flour blends, high-quality whole foods, and inventive flavor combinations, these recipes present gluten-free baking at its best. From cookies to cobblers, and quickbreads to muffins, all the beloved bakehouse classics are included, such as Chocolate Chip Cookies, Banana Bread, Brioche, and Biscuits. Using techniques from a long-time gluten-free baking master, you'll learn how to make moist cakes, flakey pies, light and airy yeast breads, and so much more. The recipes are designed to be free of gluten, dairy, soy, nuts, and eggs--with numerous substitutions for each that still achieve wonderful results. Lavishly photographed with step-by-step instructions, this is an indispensable guide to gluten-free baking for everyone.
Gluten-Free Baking Classics: 90= New Recipes And Conversion Know-how: The Heirloom Collection
by Annalise G. RobertsThis revised edition of Annalise Roberts' popular cookbook is a welcome choice for those allergic to gluten who want to enjoy delicious fresh-baked foods. Roberts presents easy-to-use recipes and techniques for baking everyday basics like bread and cookies as well as classic treats like brownies and biscuits. Sample delights include Multi-Grain Artisan Bread, Hazelnut Cake, and Old-Fashioned Buttermilk Doughnuts. These recipes use precise mixes of non-wheat-based, gluten-free flours that only the baker need know are allergy safe. Gluten-Free Baking Classics is designed for all skills levels, from beginner to seasoned, and the book is especially useful for novices since it contains detailed instructions on how to get started, as well as timeless baking techniques and guidelines to assure success. Also included are tips on how to incorporate gluten-free baking into a busy weekly schedule, and the book explains why baking wholesome and delicious breads, muffins, cakes, and other items is so important for emotional and physical well-being.
Gluten-Free Baking Classics for the Bread Machine
by Annalise G. Roberts&“From sandwich slices to artisan multi-grain loaves, Roberts gives you guidelines and recipes for creating wheatless wonders with your bread machine.&” —Gluten Free & More Bread may be the staff of life, but if it contains gluten it can trigger an allergic reaction, and even provoke serious digestive disorders like celiac disease. Consumers who love bread but must avoid gluten have long been at the mercy of mediocre products and high prices. With this timely cookbook, they can have their bread and eat it, too. Acclaimed author Analise Roberts developed these simple, foolproof recipes for the Zojirushi bread machine. Roberts&’ outstanding recipes range from simple and satisfying Basic Sandwich Bread to complex and scrumptious Golden Italian Bread with Raisins and Fennel. She also offers ethnic breads like Challah and Babka and seasonal delights such as the irresistible Holiday Breakfast Bread. Included are loaves, like Sundried Tomato Roasted Garlic Bread, that contain no eggs or dairy products. Praise for Annalise G. Roberts and Gluten-Free Baking Classics &“[Roberts&’s] kitchen tested recipes make her baked goods lighter and fluffier than the rest.&” —Calgary Herald &“This remarkable cookbook contains mouthwatering recipes, the directions are easy to follow, and the hints are a welcome extra bonus.&” —Elaine Monarch, executive director, Celiac Disease Foundation &“We were captivated by these perfect chocolate chip cookies, [with their] crisp yet yielding texture, and we dare anyone to detect they weren&’t made with traditional wheat flour . . . [the] rich but light . . . cake loses nothing from the absence of white flour.&” —Gourmet
Gluten-Free Baking for Beginners: The Essential Guide to Sweet and Savory Baking
by Johnna Wright PerryBecome a gluten-free baker with this easy introductory guide You don't have to be an experienced baker to make gluten-free versions of the baked goods you know and love. Gluten-Free Baking for Beginners is filled with guidance and a selection of sweet and savory gluten-free recipes for whipping up familiar favorites and creative new flavor combinations. Simple, dependable recipes—Dive into a collection of gluten-free recipes that use affordable, easy-to-find ingredients to make cookies, cakes, breads, muffins, and more. Recipe tips and tricks—For each recipe, learn what you need to know before you get started to help ensure baking success. Gluten-free flour recipes—Make your own flour blends with quick recipes for all-purpose, whole-grain, and bread flours to suit all your gluten-free baking needs. Learn to make baked goods that will tempt any palate, with help from Gluten-Free Baking for Beginners.
Gluten-Free Baking For Dummies
by Mcfadden Layton Linda LarsenMore than 150 tasty recipes for gluten-free bakingImagine baking without flour. Impossible, right? Essentially, that's what you're doing when you bake gluten-free. Sure, there are replacement flours, but there's an art to combining those ingredients to re-create the tastes you know and love. Baking is truly the greatest challenge when cooking gluten-free, and more than 150 delicious, gluten-free recipes for baking cakes, cookies, and breads are coming fresh out of the oven to help you meet this challenge with Gluten-Free Baking For Dummies. Gluten-intolerant eaters have big concerns with baking, as wheat flour, a staple ingredient of many bread and baking recipes, is their greatest concern. Gluten-Free Baking For Dummies expands baking opportunities for those avoiding wheat flour, either for medical reasons or by choice. It offers you a wide variety of recipes along with valuable information about diet, health concerns, and kitchen and shopping basics. Discover new baking ideas and substitutes for common glutinous ingredientsEasy recipes and methods for baking more than 150 gluten-free cakes, cookies, and breadsTips and advice for shopping and stocking your kitchenGluten-Free Baking For Dummies is for the millions of people who suffer from Celiac disease, their friends and family, and anyone looking for healthy and tasty wheat- and gluten-free baking recipes.
Gluten-Free Baking for the Holidays: 60 Recipes for Traditional Festive Treats
by Jeanne Sauvage“Recipes for everything from spritz cookies to bûche de Noël . . . shatters the assumption that if you can’t eat wheat, you can’t eat well during the holidays.” —San Jose Mercury NewsThe holidays are a time to celebrate and indulge in baked goods warm from the oven. Unfortunately for the gluten-sensitive, seasonal pleasures such as sugar cookies and mincemeat tarts have been off-limits. Not anymore! Jeanne Sauvage, author of the popular blog Art of Gluten-Free Baking, has perfected 60 gluten-free recipes with all the flavors of their wheat-filled counterparts. Also included are tips on how wheat-free ingredients work and Jeanne’s own gluten-free flour mix. With favorites like apple pie, plum pudding, rugelach, bûche de Noël—even a gingerbread house—everyone can pull up a chair to the holiday table with comfort and joy.“Her cookies and cakes and other treats (and I have reached for many a second helping at various Seattle events over the years) are reliably the best on the table even when they’re up against traditional gluten-full baked goods.” —Seattle Times
A Gluten-Free Birthday for Me! (Av2 Fiction Readalong 2015 Ser.)
by Sue Fliess Jennifer Morris"It's my birthday. . . I can't wait! Time for us to celebrate! House is ready, Set for fun. Cake's the last thing, then we're done. Can't use flour, Can't use wheat. . .That's got gluten! What's to eat?" With bright and charming illustrations and sweet text, A Gluten-Free Birthday for Me! is a celebration of being gluten-free!
A Gluten-Free Birthday for Me!
by Jennifer E. Morris Sue Fliess"It's my birthday . . . I can't wait! Time for us to celebrate! House is ready, Set for fun. Cake's the last thing, then we're done. Can't use flour, Can't use wheat . . . That's got gluten! What's to eat?"With bright and charming illustrations and sweet text, A Gluten-Free Birthday for Me! is a celebration of being gluten-free!
Gluten-Free Bread
by Marc Alier / María José Casañ Nadia HlebOne day you find out you have to adopt a gluten-free diet - or someone in your life does. So, you wonder: What's gluten? Where is it found and how do I avoid it? How do I make gluten-free bread, rolls, pizza, cakes, crepes, muffins and pastries at home? What ingredients can I use? Is gluten-free bread just as nutritious as normal bread? Should I use commercial bread mixes, or is it better to make my own? Why? The authors of Gluten-Free Bread had these same questions on their minds. This book is their answer. The book has two parts. In part one, they address gluten in the diet, where it's found, how to avoid it and above all, some alternative products and their properties. They identify and analyze nutritional facts of ingredients (types of flours, additives, yeasts and rising agents) that make gluten-free bread and pastries. They also look at how these ingredients affect the final product, how they can be combined and in what proportions. The second part focuses on the kitchen: they present techniques and tricks for gluten-free cooking, and 15 recipes for gluten-free breads, pizzas, crepes, savory tarts, cakes, muffins (cupcakes) and pastries. They offer alternatives for each recipe, including processes, tools (bread maker, mixer, kneading by hand) and types of flour that you can use to create your own variations.
Gluten-Free Bread Baking for Beginners: The Essential Guide to Baking Artisan Loaves, Sandwich Breads, and Enriched Breads
by Silvana NardoneUnlock the secrets of easy gluten-free bread bakingGoing gluten-free doesn't mean giving up the delight of a warm, freshly-baked loaf of bread. With this cookbook, gluten-free bakers of any experience level can bring bread back into their lives. Discover a wide selection of both sweet and savory recipes. Straightforward guidance and troubleshooting tips make it easy for beginning gluten-free bakers—or any new baker—to make loaves of every shape, texture, and flavor.Gluten-Free Bread Baking for Beginners includes:Gluten-free baking, simplified—Learn how to make bread without any kneading, create and care for sourdough starters, and more.Breads of all kinds—Cover all the essentials with recipes for artisanal breads, sandwich breads, pizza, brioches, and sourdough breads.Foolproof flour blends—Ensure bread baking success with formulas for homemade blends of all-purpose, high-protein, and whole-grain flours.Experience the joy of crispy, fluffy, chewy bread straight from the oven with Gluten-Free Bread Baking for Beginners.
Gluten Free Bread for Beginners: Easy and Delicious Gluten Free Bread Recipes
by Shasta PressMillions of people are now embracing a gluten-free lifestyle, driven by new scientific breakthroughs surrounding the diagnosis of celiac disease, severe wheat allergies, and gluten intolerance. Gluten has been proven to be the culprit in everything from weight gain to recurring medical issues. Adopting a gluten-free diet can help you find relief—but it shouldn't mean having to give up the foods you love! Following a gluten-free diet can be a challenge, especially when it comes to finding gluten-free bread and pastries that fit into your diet. Gluten-Free Bread for Beginners will show you how to create tasty gluten-free bread in your own kitchen, with 75 easy recipes and practical tips on living gluten-free in the real world. Gluten-Free Bread for Beginners will guide you through the basics of gluten-free baking with:75 delicious gluten-free bread recipes, including Whole-Grain Olive Bread, Sweet Cinnamon Rolls, and Pear Almond Muffins15 strategies for baking gluten-free bread that will please your entire householdComprehensive guide to the top substitutes for wheat, rye, and barley flours to use in your gluten-free breadSimple tips on how to make your home gluten-freeImportant information on identifying the symptoms of gluten reactionsGoing gluten-free is a lifestyle change that requires diligence and creativity. Gluten-Free Bread for Beginners will help ensure that your change is a delicious and rewarding one.
The Gluten-Free Cheat Sheet
by April PeveteauxGluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you're gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it. Presented in a straightforward format and sprinkled with a helping of hard-won wisdom and experience, THE GLUTEN-FREE CHEAT SHEET provides essential information, practical tips, appealing recipes, and convenient meal plans--all from the heart, mind, and kitchen of April Peveteaux, creator of the popular blog Gluten Is My Bitch. This punchy, practical guide includes: * 100 simple, delicious recipes * 30 days of menus and meal plans * Shopping lists * Tips for eating out * Hard-won secrets for staying gluten-free, and loving itFrom the Trade Paperback edition.
Gluten-Free Christmas Cookies
by Ellen BrownEating during the holidays is tough enough without having to watch your wheat intake. Gluten-Free Christmas Cookies takes the worry out of indulging in the season's favorite snack! Who knew gluten free could be so yummy? Whether you're one of the 3 million Americans with celiac disease or just looking for more healthful food choices during the holidays, Gluten Free Christmas Cookies fits the bill! Along with 125 delicious recipes, including chocolate chip, butter cookies, classic peanut butter, this book gives information on gluten-free basics, creating a gluten-free kitchen, information on gluten-free flours, and more. Celiac disease, which occurs when sufferers eat products containing wheat, rye, or barley, is one of the most common chronic health disorders in western countries. In most cases, treatment with a gluten-free diet leads to a full recovery from celiac disease. The recipes are simple, quick, and made with readily available ingredients found in all grocery stores.