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Gluten-Free Instant Pot Cookbook: 75 Hands-Off Recipes for Everyday Cooking
by Pamela EllgenCook up delicious gluten-free meals in no time with your Instant Pot The Instant Pot makes quick work of gluten-free cooking, so you can enjoy restaurant-quality meals at home in the same time it takes to order takeout. From naturally gluten-free meals to adaptations of traditional favorites, this gluten-free cookbook is filled with simple recipes you can make entirely with your Instant Pot. You won't find expensive, hard-to-find ingredients here—just everyday basics you can get at your local grocery store, throw in your Instant Pot, and enjoy. This standout among gluten-free cookbooks includes: A guide to gluten-free cooking in an instant—Learn the basics of cooking without gluten and how to use your Instant Pot to whip up meals quickly and easily. Nourishing ingredients—Discover recipes that feature nutritious whole foods and avoid processed ingredients. Sensitivity-safe recipes—While all these recipes are free of gluten, you'll also find many dairy-free dishes and meatless main courses. Unlock the power of your Instant Pot with flavorful recipes that make it easy to create gluten-free meals in a snap.
Gluten-Free Italian: Over 150 Irresistible Recipes without Wheat -- from Crostini to Tiramisu
by Jacqueline MallorcaFrom the author of the Wheat-Free Cook, selected by Sara Moulton on Good Morning America as one of the top ten cookbooks of 2007, Gluten-Free Italian charts new territory. Many of Italy’s best-loved foods-from ravioli to tiramisu-contain wheat flour, so they’ve been off limits to the gluten-intolerant. Until now. Jacqueline Mallorca creates gluten-free surprises like fresh pasta, rustic breads, delicious vegetable contorni (side dishes) that double as appetizers, and sensational regional desserts. Mallorca’s easy-to-follow recipes make using fresh ingredients an inviting prospect. Gluten-Free Italian also includes a shopping guide, cooking tips, Italian pantry staples, a glossary of alternative grains and flours, mail-order sources, and celiac resources.
The Gluten-Free Kitchen: Simple Ideas and Delicious, Nutritious Recipes to Help You Live Gluten-Free
by Emily KerriganThe Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. Whether you're a seasoned pro or new to gluten-free living, learn how to create meals, developed by a nutritionist, that are both healthy and scrumptious. Gluten-free living doesn't have to be restrictive, but can be enjoyable and delicious!
Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes
by Rockridge PressFrom the best-selling author of The Paleo Diet Solution comes Gluten Free Lifestyle, a groundbreaking new book on how to start and maintain a gluten free diet. Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from mildly uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. This easy-to-follow guide gives you a step-by-step plan to understand your gluten sensitivity, make the change to a gluten free diet, and lose weight and feel better by living gluten free. This comprehensive volume includes: 66 easy delicious recipes for a gluten free diet Gluten free shopping & home cooking tips Understanding the symptoms of gluten sensitivity Easy steps to make the transition to a completely gluten free diet Ways to identify products and foods which contain gluten—even surprising places like lipstick and toothpaste Easy gluten free diet meal plans to enjoy the foods you love while staying gluten free Secrets to enjoying foods like bread and pizza without consuming gluten Tips for eating at restaurants or enjoying meals with friends while maintaining a gluten free diet It doesn't matter if this is your first attempt at a gluten free diet, or if you'd tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.
Gluten-Free Made Simple: Easy Everyday Meals That Everyone Can Enjoy
by Carol Field Dahlstrom Elizabeth Dahlstrom Burnley Marcia Schultz DahlstromMost families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. This easy-to-use cookbook focuses on creating simple recipes that minimize stress from three experts in the field. Most of the dishes use ingredients that are easily found in supermarkets and don't require the exotic flours, expensive ingredients or complicated recipes found in other gluten-free cookbooks. Here is a book that lives up to the promise of making real food for real people--real easy! With over 100 delicious and easy-to-make gluten-free recipes for every meal of the day from entrees, soups, salads, and appetizers, to desserts and other baked goods.Gluten-Free Made Simple also includes: --full-color photographs--complete nutritional analysis for every recipe--step-by-step photos helpful to beginners--a list of naturally gluten-free foods available in supermarkets--icons to indicate high protein, low fat, high fiber, or vegetarian--information about gluten, celiac disease, and living a gluten-free lifestyleOne of the fastest growing segments in nutrition is understanding the role of gluten and its effect on the immune system. This book offers guidance to people struggling to make sense of their food options and eat healthy while cooking delicious and appealing food for themselves and their families.
Gluten-Free Meal Prep Cookbook: 12 Weekly Plans and Recipes for Ready-to-Go Meals
by Pam WattenbargerGluten-free made easy with meal prep Cooking delicious, nutritious meals on a daily basis can be a challenge, especially when you need to take food sensitivities into account. The Gluten-Free Meal Prep Cookbook helps take the stress and decisions out of mealtime, with 12 weeks of make-ahead recipes for eating gluten-free while saving time, money, and effort. Whether you're new to meal prepping or a seasoned pro, you'll find tricks and tools to spend less time in the kitchen and more time enjoying gluten-free favorites. This meal prep cookbook features: Smart ingredients—Keep your costs and food waste down with 90 recipes based on accessible, affordable ingredients that you can use for multiple dishes. Packing and storing—Every recipe tells you how to pack and store the meals into individual servings or into one container that serves four, and offers tips for thawing and reheating. Easy instructions—All 12 meal plans include complete shopping lists and foolproof steps for prepping your meals for the week. Bring the convenience of meal prepping to a gluten-free diet with The Gluten-Free Meal Prep Cookbook.
Gluten Free, Naturally: 101 simple and delicious recipes
by Caroline ByronAfter contracting Lyme Disease at the age of 10, Caroline Byron has battled with health problems for much of her life. While this didn't stop her forging a successful modelling career and retraining as a chef, Caroline became increasingly frustrated by these health issues. She decided to completely overhaul her diet and go gluten-free. The change in her health was astonishing.Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide range of foods without resorting to pre-packaged 'free-from' items. Her skills as a chef and genuine love of food have led her to create a balanced collection of dishes, where the focus is on flavour and enjoyment as well as health. Although she includes healthy broths and probiotic smoothies, Caroline also finds space for her much-loved Gluten-free Fried Chicken and Melting Mac and Cheese, as well as a wide variety of baking recipes.With a huge range of tempting dishes to choose from, you will never feel like you're missing out.
Gluten Free, Naturally: 101 simple and delicious recipes
by Caroline ByronAfter contracting Lyme Disease at the age of 10, Caroline Byron has battled with health problems for much of her life. While this didn't stop her forging a successful modelling career and retraining as a chef, Caroline became increasingly frustrated by these health issues. She decided to completely overhaul her diet and go gluten-free. The change in her health was astonishing.Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide range of foods without resorting to pre-packaged 'free-from' items. Her skills as a chef and genuine love of food have led her to create a balanced collection of dishes, where the focus is on flavour and enjoyment as well as health. Although she includes healthy broths and probiotic smoothies, Caroline also finds space for her much-loved Gluten-free Fried Chicken and Melting Mac and Cheese, as well as a wide variety of baking recipes.With a huge range of tempting dishes to choose from, you will never feel like you're missing out.
Gluten-Free on a Shoestring
by Nicole HunnGluten-free cooking has never been this easy--or affordable! Tired of spending three times as much (or more) on gluten-free prepared foods? If you're ready to slash the cost of your grocery bill, you've come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. Inside this comprehensive cookbook, you'll find 125 delicious and inexpensive gluten-free recipes for savory dinners, favorite desserts, comfort foods, and more, plus Nicole's top money-saving secrets. Recipes include: Apple-Cinnamon Toaster Pastries * Focaccia * Spinach Dip * Ricotta Gnocchi * Chicken Pot Pie * Szechuan Meatballs * Tortilla Soup *Baked Eggplant Parmesan* Never-Fail White Sandwich Bread * Banana Cream Pie with Graham Cracker Crust * Blueberry Muffins * Cinnamon Rolls * Perfect Chocolate Birthday Cake With advice on the best values and where to find them, meal planning strategies, and pantry-stocking tips, Gluten-Free on a Shoestring is your essential guide. Never fall victim to the overpriced, pre-packaged gluten-free aisle again. Roll on by--happier, healthier, and wealthier.
Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap
by Nicole HunnGluten-free cooking has never been this easy--or affordable!Gluten-free foods have changed dramatically over the past ten years--but one thing that's constant is that you can spend a lot of money trying to feed yourself and your family well--often three times as much (or more)! Nicole Hunn has been helping home cooks eat well and on the cheap since 2009. Now, she's updated her beloved Gluten-Free on a Shoestring, the indispensable guide to simple, inexpensive GF cooking. From chicken potpie to banana cream pie, Nicole shares her recipes for tasty family favorites--all gluten-free, all easy on your wallet. With revised and new recipes, pantry-stocking tips, keys to the best GF flour blends--and of course, more top money-saving secrets--Nicole's got you (and your wallet) covered for every meal and craving.
Gluten-Free on a Shoestring Bakes Bread: (Biscuits, Bagels, Buns, and More)
by Nicole HunnIf you're eating gluten-free, you know the challenges of bread. You probably know where to get the packaged stuff-and you know the exorbitant cost. Maybe you've bought mixes and bread makers in a vain attempt to avoid the mystery of how to bake gluten-free at home altogether. Now, thanks to Nicole Hunn, you don't have to settle for the high price of packaged, frozen loaves. Welcome to easy, budget-friendly, delicious recipes for all your favorites, from shaped breads to flatbreads, biscuits, scones, and muffins. You'll learn to master lean crusty white bread, hearty whole-grain, fragrant cinnamon swirl, decadent cheese bread, not to mention a wild yeast starter you'll use to make everything imaginable, including a real no-rye "rye" bread. And you won't need a bread machine or any fancy supplies. Nicole covers all the essentials, including: recipes from a bread flour that makes it all work, all-purpose flour blends, a whole-grain blend, and a pastry flour; key techniques; the secrets to working ably with gluten-free dough; and even a whole section on troubleshooting, in case things go off the rails a bit. Gluten-Free on a Shoestring Bakes Bread tells you everything you need to know to make the artisan-style bread you've been missing-and at a fraction of the cost.
Gluten-Free on a Shoestring, Quick and Easy: 100 Recipes for the Food You Love -- Fast!
by Nicole HunnPeople who follow a gluten-free diet--avoiding all foods with even a trace of wheat, barley, and rye in their ingredients--don't always have the quick and cheap food options that their friends do. . . until now. Gluten-free guru Nicole Hunn is back with 100 new quick-prep and make-ahead recipes for dinners, yeast-free breads, baked goods, snacks, breakfasts, and more. These unique timesaving recipes take advantage of readily available gluten-free ingredients and kitchen shortcuts. Created with the busy family in mind, Hunn shares her secrets to getting a complete meal, including bread, on the table in no time flat - all without breaking the bank. Recipes include Super-Quick Cinnamon Rolls, Yeast-Free English Muffins, Easy Veggie Burgers, Weeknight Chicken Soup, Cheesecake Cookies, Make-Your-Own Yellow Cake Mix, and more.
Gluten-Free Pasta: More than 100 Fast and Flavorful Recipes with Low- and No-Carb Options
by Robin AsbellWhen you cut out gluten, often you cut out your favorite pasta dishes, too, or find the store-bought gluten-free substitutes to be disappointing. But if it’s pasta you’re craving, there’s a whole world of noodles just waiting to be twirled around your fork: homemade fresh pastas, Asian rice-based noodles, and quick GF boxed brands that will satisfy. You WILL eat pasta again! Gluten-Free Pasta approaches pasta three ways: with recipes for homemade fresh pastas, recommendations for store-bought brands, and also veggie "pastas” that serve as guilt-free noodle stand-ins. Traditional Italian favorites are all well-represented, but Asian noodle soups, pasta bakes, and even wheat flour-free appetizers for entertaining. Expert chef Robin Asbell shows that eating a gluten-free diet can include delicious Potato Gnocchi, Cacio e Pepe, Spinach and Chèvre-Filled Jumbo Tortellini, Kung Pao Chicken with Linguine, Fast Pho, Veggie Lasagna, and Spicy Kimchi-spiked Mac and Cheese. With this cookbook in hand, any pasta dish is possible, and all of them will be absolutely delicious.
Gluten-Free Quick & Easy: From prep to plate without thefuss-200+recipes for people with food sensitivities
by Carol FensterWheat-free-cooking expert Carol Fenster reveals her time-saving tips and techniques to help cooks put homemade meals on the table in a flash. In Carol Fenster's gluten-free cooking classes, the most frequently asked question is "How can I get a meal on the table in the least amount of time?" So often, cooking gluten-free means spending hours in the kitchen-making everything from scratch. But now, Fenster reveals all her shortcuts, tips, and timesaving techniques from nearly twenty years as the gluten-free cooking authority. The Quick & Easy principles in this book will get cooks in and out of the kitchen with less fuss than ever before. In Gluten-Free Quick & Easy, a hot meal makes it to the table without a complicated ingredient list or a lengthy wait. Fenster emphasizes the necessity of "planned-overs"-not "left-overs"- that creatively use elements of one meal in the preparation of another, whether it becomes an ingredient the next day, the next week, or the next month. Recipes for make-ahead baking mixes and techniques to shorten baking times means cooks stay on track. And her comprehensive menu plans and ideas help pull together a week's worth of meals with ease. Fenster's simple but delicious recipes include favorites like hearty breads, pizzas, and pasta. In less time than ever before, gluten-free cooks can whip up homestyle entr?es and side dishes, tasty breakfasts, and elegant desserts for every meal of the day, every day of the week.
The Gluten-Free Quintessential Quinoa Cookbook: Eat Great, Lose Weight, Feel Healthy
by Wendy PolisiGet ready, get set, get gluten-free! Superfood quinoa finally gets its own gluten-free cookbook! Author of the bestselling Quintessential Quinoa Cookbook, Wendy Polisi got loads of feedback on her first beauti
Gluten-Free Recipe Sampler
by Julie Mayfield Debbie Adler Vanessa WeisbrodTreat yourself to some of the most delicious recipes on the market.If you've been searching for your new set of go-to recipes for crowd-pleasing gluten-free meals, look no further. We've compiled some of the most buzzed-about, easy-to-make recipes from our popular cookbooks so you can cook like a rock star, without all the fuss.In this sampler, you'll find recipes from:- THE DELIGHT GLUTEN-FREE COOKBOOK, a compendium of all-time favorites from Vanessa Weisbrod, Executive Editor of Delight Gluten-Free Magazine.- SWEET DEBBIE'S ORGANIC TREATS by Debbie Adler, owner of the acclaimed Sweet Debbie's Organic Cupcakes, the vegan and allergy-free bakery to the stars.- QUICK & EASY PALEO COMFORT FOODS by Julie and Charles Mayfield, bestselling authors and leading Paleo lifestyle experts, which features over 100 recipes for thirty-minute meals.
Gluten-Free Recipes for People with Diabetes
by Nancy S. Hughes Lara Rondinelli-HamiltonRecent estimates suggest that nearly one out of every 20 people with type 1 diabetes has celiac disease, a condition that renders the body unable to process the gluten protein found in wheat, barley, and rye. People with celiac disease are unable to eat any foods that contain gluten, which is found in breads, pasta, cereals, and even unexpected foods, such as canned soups, salad dressings, and deli meats. Moreover, a large number of people have shown an interest in pursuing a gluten-free diet because they are gluten intolerant.Nancy S. Hughes and Lara Rondinelli-Hamilton have created Gluten-Free Recipes for People with Diabetes, a collection of 75 gluten-free recipes specifically designed for people with diabetes. Part cookbook, part meal-planning guide, this book offers the complete package. Readers will delight in the 75 healthy recipes that are both nutritionally sound and full of taste. The meal-planning guide teaches readers how to successfully find gluten-free products and how to adapt recipes to gluten-free versions. To make things even easier, some menus are included to give readers a head start on their healthy, new, gluten-free life!
The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!
by Caroline Shannon-KarasikAn accessible healthy lifestyle should be the rule, not the exception. Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution will help you energize and revamp your lifestyle. Shannon-Karasik encourages those interested in feeling great to experiment until they find what works best for them. The Gluten-Free Revolution suggests mixing and matching simple exercises and easy recipes in order to create your ideal healthy lifestyle. All the recipes are gluten-free, and many also cater to vegans, vegetarians, and even nut- and soy-free diets. Contents include everything from recipes for smoothies, meals, and desserts to simple and effective yoga, Pilates, and dance workouts. Whether you’re a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve.
The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!
by Caroline Shannon-KarasikAn accessible healthy lifestyle should be the rule not the exception.Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution is truly the ideal way to identify that place in your life where everything feels ooh là là.Shannon-Karasik doesn't preach a rigid lifestyle, but encourages those interested in feeling great to experiment and use what works best for them, providing simple exercises and easy recipes that acknowledge major allergies, sensitivities, and healthy lifestyle choices. While all the recipes are gluten-free, many also cater to vegans, vegetarians, and even nut- and soy-free diets.Contents include: Recipes for all meals Delicious desserts Smoothies Yoga Pilates Dance Meditation Simple, effective workouts And so much more!Whether you're a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve. 135 color photographs
Gluten-Free Slow Cooker: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything© cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. And now we’ve collected 50 of the best recipes to help you serve delicious gluten-free dishes right out of your slow cooker. Here’s all you need to get started making mouthwatering dishes like Hot Chicken Buffalo Bites and Polynesian Pork Chops with the ease of a slow cooker.
Gluten-Free Slow Cooking: Over 250 Recipes of Wheat-Free Wonders for The Electric Slow Cooker
by Ellen BrownThe only gluten-free slow cooker cookbook available, from acclaimed author Ellen Brown, featuring 150 original recipes. Celiac disease shouldnt hold you back from the diversity of cooking Whether you are strictly wheat-free, or just watching your diet, this book is the first of its kind, specializing in gluten-free slow cooking. Ellen Brown, the author of the highly acclaimed "Complete Idiots Guide to Slow Cooker Cooking" and "Gluten Free Christmas Cookies," has created more than 150 new and original recipes for the first book to meet the needs of anyone suffering from gluten intolerance.
Gluten-Free Small Bites: Sweet and Savory Hand-Held Treats for On-the-Go Lifestyles and Entertaining
by Nicole Hunn100 irresistible one-bite recipes-for everything from parties to portable mealsYou know those days where dinner is grab-and-go, but you're not sure what to grab? The older kids have a soccer game, a ballet lesson, the little one has a kazoo party, and they all need to be fed? Or maybe you've been volunteered to bring the mini quiches to the office potluck. Well you're in luck: with Nicole Hunn at the helm, you can choose from 100 recipes for small bites-from party-pleasers like jalapeño poppers and pigs-in-blankets to easy meals like hand pies and chalupas. Have one of those special occasions when you can sit down for a meal? Nearly every recipe has instructions for how to make a bigger bite.The voice behind glutenfreeonashoestring.com, Nicole's been making gluten-free goodies that are delicious as they are safe for nearly ten years. Indulge in her new recipes for Crab Rangoon, Cheddar Hush Puppies, Fried Pickle Chips, Mozzarella Sticks, Pizza Pinwheels, Miniature Mac and Cheese Cups, Spanakopita Bites, a range of wraps (Cheesesteak, Greek Salad, and Huevos Rancheros, to name a few), Miniature Spinach Quiches, Chicken Empanadas, Vegetarian Chalupas, Pupusas, Shrimp Pot Stickers, Bear Claws, Apple Hand Pies, Miniature Vanilla Bean Scones...and more!
Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life
by Susan O'BrienWith millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.
The Gluten-Free Table: The Lagasse Girls Share Their Favorite Meals
by Emeril Lagasse Jessie Lagasse Swanson Jilly LagasseImagine growing up with a father known for his rich, Louisana-style cooking who instilled you with a love and appreciation of food from the very start-- the centerpiece of every memory is food. Now image literally not being able to eat his dishes anymore. This is what happened to Jessie and Jilly Lagasse. In 2001 and 2004 respectively, the girls were diagnosed with gluten allergies. They had to learn to adjust, which meant changing the way they ate, the way they cooked, learning to plan ahead, and paying attention to ingredients in new ways. For example, traditional New Orleans gumbo relies on roux-- a flour and fat base. After years of experimentation and searching, finally, Jessie and Jilly have figured out how to make this and so many other recipes gluten-free! While there are many more gluten-free products on the market now than ever before, sometimes you just want a home-cooked meal. This cookbook provides a well-balanced base of recipes that can add flavor and enjoyment to the menus of even the pickiest or most demanding of gluten-free eaters. With appetizers, soups, salads, sides, entrees, and desserts, there is something for everyone in THE GLUTEN FREE TABLE. Based equal parts on family favorites, Southern classics, and Jessie and Jilly's own adventures, recipes include: -Sweet and Sticky Chicken Drumsticks-Hearty Ham and Butterbean Soup-Jalapeno and Cheddar Cornbread-Slow Cooked Rosemary Chicken with Apples-Sweet Maple Syrup Johnycakes-and many, many more! The Lagasse girls will teach you that a Gluten-free diet is nothing to be scared of. With a little bit of inventiveness and perseverance, you can find joy and triumph in a gluten-free diet-- and you won't feel like you're missing a thing!
The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes
by Susan O'BrienIdeal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.