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Gluten-Free Vegan Baking for Every Occasion: 75 Classics & New Creations to Celebrate
by Sara McGlothlinBaking just invited Gluten-Free and Vegan to the Party!Sticky Buns, Fudgy Brownies, Salted Caramel Cupcakes, and more—who says your favorite sweets can't be gluten-free and vegan? Gluten-Free Vegan Baking serves up the best recipes for the tastiest treats so that you can bake your cake and eat it too!Celebrate every occasion with new recipes that rival traditional favorites. Complete with an introductory guide for seasoned and new bakers alike, this cookbook offers everything you need to indulge your inner baker and taste how great gluten-free vegan baking can be.The Gluten-Free Vegan Baking cookbook includes:Everything You Need to Know—Learn the basic Do's and Don'ts of baking delicious gluten-free and vegan baked goods.75 Classic and New Recipes—Whip up breakfast bakes, breads, cookies, brownies, bars, cakes, cupcakes, pies, and tarts.Sweet and Simple—Forget about fancy equipment and ingredients—this vegan baking cookbook keeps things hassle-free with on-hand kitchen equipment and easy-to-find ingredients.RSVP for the party filled with showstopper desserts for every occasion. Gluten-Free Vegan Baking makes your taste buds go wild!
Gluten-Free & Vegan for the Whole Family (EBK)
by Raven Bonnar-Pizzorno Jennifer KatzingerWith food allergies and sensitivities continuing to rise, particularly among children, and more people embracing the health benefits of a plant-based diet, these delicious and nutritious recipes are egg-free, dairy-free, gluten-free, and mostly soy-free, and will satisfy even the pickiest eater at the table. Arranged by meals (including snacks), these 90 kid-friendly recipes will make planning easy, and simplify cooking gluten-free and vegan food for the entire family. Nutritionist Raven Bonnar-Pizzorno writes the foreword, giving the recipes her stamp of approval for both kids and adults.
The Gluten-Free Vegetarian Family Cookbook: 150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and More
by Susan O'BrienWhen it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include: Delightful Teff Waffles Protein Breakfast Bars Butternut Squash Bread Jicama and Fruit Slaw Sloppy Junes Teriyaki Tofu Fajitas Easy Spaghetti Casserole Stuffed Green Bell Peppers Cinnamon Buckwheat Crepes with Raspberry Sauce Best-Ever Orange Oatmeal Cookies Spicy Black Bean Dip Parmesan Kale Chips You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.
Gluten-Free Wish List: Sweet & Savory Treats You’ve Missed the Most
by Jeanne SauvageFinally, a cookbook that includes gluten-free recipes for pizza crust, bagels, and all of the other wheat-laden staples folks miss most after eliminating gluten from their diets. Here author Jeanne Sauvage proves that gluten-free should never be anything less than delicious. Whether diagnosed as celiac, living with gluten and wheat intolerances, or simply adhering to a healthier diet, anyone can enjoy each and every one of the 100 mouthwatering creations found here—from sweet treats like waffles, doughnuts, and chocolate chip cookies to savory favorites such as sourdough baguettes, ramen noodles, and fried chicken. For beginning home cooks and seasoned chefs alike, this reference will be the cornerstone of every gluten-free kitchen.
Gluten is my Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free
by April PeveteauxGluten Is My Bitch offers a brutally honest and hilarious take on the realities of living a gluten-free life. As the 18 million gluten-intolerants and 3 million celiac disease sufferers in the United States can attest, living gluten-free isn’t a lot of fun, but author April Peveteaux has at least managed to make it funny. Described as the “Chelsea Handler of the gluten-free set,” April employs her unique sense of humor to provide the perfect guide to navigating a gluten-free life. In addition to her hysterical wisdom, she offers 40 gluten-free comfort food recipes that will make even the most frustrated gluten-intolerant smile with relief.
The Gluten Lie
by Alan LevinovitzAn incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again--sure to ignite controversy over our obsession with what it means to eat right.FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet--or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn't know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over "eating right." In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad--and pointing the way to a truly healthful life, free from anxiety about what we eat.mark book. As Levinovitz points out, genuine nutrition science rejects the oversimplification championed by many food books, fads, and movements. When it comes to the true believer--regardless of how well-educated--the myth they wish to believe will always be more sacred than the evidence. Levinovitz brings science back into the picture in an eye-opening, punchy, and entertaining way that will change many of the single-sided conversations about food. The Gluten Lie will put a lot of minds at ease, and bring a lot of balance back into diets." --Brian Wansink, PhD, author of Slim by Design and Mindless Eating "As experts in nutrition continue to argue about the best approaches to a healthy diet, an expert in Chinese religion and mythology provides illuminating insight into the fundamental source of these arguments and the ancient, and near religious, foundation of so many deeply held dietary beliefs. By revealing the magical thinking that underlies so many arguments and beliefs about diet, Levinovitz shows us how to stop being afraid of food. Everyone truly interested in nutrition should read this book and get back to the joy of eating." --Philip Zeitler, MD, PhD, Professor of Pediatrics, University of Colorado School of Medicine "The cure for Dr. Oz-itis and Oprah syndrome. Well researched, easy to read, and incredibly informative." --Jen Gunter, MD, author of The Preemie Primer "Stop poisoning your friends and family--with junk science nutritional claims. Feed them The Gluten Lie instead and enjoy lunch again." --Hank Campbell, founder of Science 2.0 and co-author of Science Left Behind "Levinovitz puts modern diet fads into historical perspective, showing how humans have always been susceptible to food myths and have repeatedly been persuaded to avoid certain foods because a myth has demonized them as unhealthy or morally bad. With a thorough and incisive investigation into what science really tells us about gluten, fat, sugar, and detox, he argues persuasively that we can stop worrying about what we 'should' eat and concentrate on enjoying food that appeals to our palate. Well-written, entertaining, solidly referenced, and perhaps the best debunking of popular diet myths ever." --Harriet Hall, MD, Associate Editor, Science Based Medicine "While Professor Levinovitz is a big fan of science, this engaging book uses history as the primary debunking tool. This allows Levinovitz to bring a unique and thoroughly enjoyable perspective to the analysis of food myths and the social forces that allow pseudoscientific beliefs t...
The Gluten Lie
by Alan LevinovitzAn incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again--sure to ignite controversy over our obsession with what it means to eat right.FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet--or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn't know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over "eating right." In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad--and pointing the way to a truly healthful life, free from anxiety about what we eat.mark book. As Levinovitz points out, genuine nutrition science rejects the oversimplification championed by many food books, fads, and movements. When it comes to the true believer--regardless of how well-educated--the myth they wish to believe will always be more sacred than the evidence. Levinovitz brings science back into the picture in an eye-opening, punchy, and entertaining way that will change many of the single-sided conversations about food. The Gluten Lie will put a lot of minds at ease, and bring a lot of balance back into diets." --Brian Wansink, PhD, author of Slim by Design and Mindless Eating "As experts in nutrition continue to argue about the best approaches to a healthy diet, an expert in Chinese religion and mythology provides illuminating insight into the fundamental source of these arguments and the ancient, and near religious, foundation of so many deeply held dietary beliefs. By revealing the magical thinking that underlies so many arguments and beliefs about diet, Levinovitz shows us how to stop being afraid of food. Everyone truly interested in nutrition should read this book and get back to the joy of eating." --Philip Zeitler, MD, PhD, Professor of Pediatrics, University of Colorado School of Medicine "The cure for Dr. Oz-itis and Oprah syndrome. Well researched, easy to read, and incredibly informative." --Jen Gunter, MD, author of The Preemie Primer "Stop poisoning your friends and family--with junk science nutritional claims. Feed them The Gluten Lie instead and enjoy lunch again." --Hank Campbell, founder of Science 2.0 and co-author of Science Left Behind "Levinovitz puts modern diet fads into historical perspective, showing how humans have always been susceptible to food myths and have repeatedly been persuaded to avoid certain foods because a myth has demonized them as unhealthy or morally bad. With a thorough and incisive investigation into what science really tells us about gluten, fat, sugar, and detox, he argues persuasively that we can stop worrying about what we 'should' eat and concentrate on enjoying food that appeals to our palate. Well-written, entertaining, solidly referenced, and perhaps the best debunking of popular diet myths ever." --Harriet Hall, MD, Associate Editor, Science Based Medicine "While Professor Levinovitz is a big fan of science, this engaging book uses history as the primary debunking tool. This allows Levinovitz to bring a unique and thoroughly enjoyable perspective to the analysis of food myths and the social forces that allow pseudoscientific beliefs t...
Glutenfrei leben für Dummies (Für Dummies)
by Danna KornDas Buch umfasst alles Wissenswerte von der Diagnose bis zum Leben mit Zöliakie. Die Autorin macht auf die Risiken aufmerksam und gibt wertvolle Tipps für ein erfülltes Leben trotz Zöliakie. Sie erfahren, worauf Sie bei der Nahrungszubereitung achten müssen, wo Sie glutenfreie Nahrungsmittel erwerben und wie Sie im Supermarktregal glutenhaltige von glutenfreier Nahrung unterscheiden können. Über 50 Rezepte der Deutschen Zöliakie Gesellschaft e.V. zu Frühstück, Snacks, Hauptspeisen, Desserts und Salate runden das Buch ab.
The Glycaemic Index: A Physiological Classification of Dietary Carbohydrate
by Thomas M. S. WoleverThe glycaemic index (GI) is a measure of the ability of a food to raise blood sugar. Written by one of the co-inventors of the term, this is a clear and balanced review of current knowledge on this controversial concept. The book explores all the key issues of the definition of the GI, how to measure the GI of a food, how to apply GI information to meals and diets, the reasons why foods have different GI values and the impact of altering a diet GI on health and disease. The book highlights the benefits and the problems surrounding the GI concept, while encouraging readers to think critically about the issues involved.
Glycemic Index: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty of the freshest, healthiest, low glycemic recipes. You’ll find all you need to learn how to balance your glycemic intake, with recipes ranging from Banana-Kiwi Smoothies to Asian Sesame-Crusted Scallops.
Glycemic Index (The Best of Everything )
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty of the freshest, healthiest, low glycemic recipes. You’ll find all you need to learn how to balance your glycemic intake, with recipes ranging from Banana-Kiwi Smoothies to Asian Sesame-Crusted Scallops.
Glycemic Index Cookbook (The Everything )
by LeeAnn Weintraub SmithSwitching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:Tomato and Feta FrittataAsian Sesame Lettuce WrapsBarley Risotto with Mushroom and ThymeGinger Beef and Napa CabbageBraised Chicken with White Beans and KaleDark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!
Glycemic Index Cookbook For Dummies
by Rust Meri RaffettoKeep a low GI diet with delicious and simple recipesUsing the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.150 delicious and simple recipes with a glycemic index and glycemic load rating level for eachIncludes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipesFull-color insert showcases many of the book's recipesIf you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
Glycemic Index Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Glycemix Index Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Banana Chocolate Pecan Pancakes, Asian Sesame Lettuce Wraps, and Pumpkin-Filled Ravioli. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
The Glycemic Index Diet & Cookbook: Recipes to Chart Glycemic Load and Lose Weight
by Healdsburg PressLose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease.The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life.The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases.With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with:• 75 simple, delicious glycemic index recipes to reduce glycemic load • A straightforward 14-day meal plan to help you put the glycemic index diet into action • Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more • Important signs your blood glucose level is too high • Everyday tips for using the glycemic index to reduce your blood glucose levelThe Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.
Glycemic Index Diet For Dummies
by Meri ReffettoGet proven results from this safe, effective, and easy-to-follow dietThe glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energyFeatures delicious GI recipes for glycemic-friendly cooking at homeIncludes exercises for maintaining glycemic index weight loss and promoting physical fitnessOffers guidance on shopping for food as well as eating at restaurants and away from homeGlycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
by Mabel BladesDiscover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar!Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foodsAccurate and easy-to-use GL valueUser-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruitsEnjoy a great reading experience when you buy the Kindle edition of this book.
The Glycemic Load Counter: A Pocket Guide to GL and Gl Values for Over 800 Foods
by Mabel BladesThe glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low glycemic diet, this book provides all the vital numbers in a convenient, quick-reference format. It is also the only counter guide to focus on GL values, which are the most useful numbers for real-world dieting since they are based on actual portion size.
Glynis Has Your Number: Discover What Life Has in Store for You Through The Power of Numerology!
by Glynis MccantsGlynis takes you through a step by step plan on numerology. Find your life path and what your destiny is, and the best days of the week and months of the year. Learn how to find the best countries, states, cities and even the best address to live in harmony with your numbers or how to attract love, money and family. Numerology can bring a new understanding of the people around you and with your understanding let you live your life more fully.
Glynis Has Your Number: Discover What Life Has in Store for You Through the Power of Numerology!
by Glynis MccantsAn accessible guide to everything the simple art of numerology can reveal about your friends, loved ones, colleagues, and--especially--yourself!Glynis McCants has gained a huge following with her on-target celebrity predictions. Now she's set to help readers lead the life they want with her simple numerology system. Using an ancient but surprisingly easy system of numbers, Glynis will show readers how to recognize their strengths, break harmful patterns, and change their lives for the better.In Glynis Has Your Number, Glynis shows us how to find the unique set of numbers that "vibrate" within each of us, and how these numbers affect every aspect of our lives. Glynis gives readers all the tools they need to test their compatibility with loved ones, better navigate the waters at work, and find success by choosing pursuits that are in sync with their numbers.
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical
by Lin-Manuel Miranda~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning, Gnight! will remind you that you are awesome." - Booklist"A perfect choice for anyone who wants to blow away negativity and avoid getting stuck in the comments section of life." - The HeraldWhether you want to change your morning mindset or calm your head before you sleep, Lin-Manuel Miranda has just the right pep talk for you. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda was catapulted to international fame and his audience grew, these messages began to delight thousands across the world.Now, GMORNING, GNIGHT! gathers the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun. Full of comfort, positivity and motivation, this little book is a touchstone for anyone who needs a quick lift at the start and end of each day.
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical
by Lin-Manuel MirandaFrom the creator of Hamilton: The Musical and star of His Dark Materials comes a book of affirmations to inspire readers at the beginning and end of each day.'Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos!'Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life on their own. Now Miranda has gathered the best of his daily greetings into a beautiful collection. Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone who needs a quick lift.(P)2018 Random House Audio
Gnabagam Varuthae! Gnabagam Varuthae!
by G.S.S.In this book the author shares his knowledge of increasing the memory power.
Gnar Country: Growing Old, Staying Rad
by Steven KotlerThe New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in actual risk.Country: noun, def: any defined territory, landscape or terrain, fictitious or real.Cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging. On paper, these discoveries should allow older athletes to progress in supposedly “impossible” activities like park skiing (think: jumps and tricks.) To see if theory worked in practice, Kotler conducted his own ass-on-the-line experiment in applied neuroscience and later-in-life skill acquisition: He tried to teach an old dog some new tricks.Recently, top pros have been performing well past a previously considered prime: World-class athletes such as Kelly Slater, the greatest surfer of all time, is winning competitions in his fifties; Tom Brady can beat players half his age. But what about the rest of us?Steven Kotler has been studying human performance for thirty years, and taught hundreds of thousands of people at all skill levels, age groups, and walks of life, how to achieve peak performance. Could his own advice work for him?Gnar Country is the chronicle of his experience pushing his own aging body past preconceived limits. It’s a book about goals and grit and progression. It’s an antidote for weariness that is inspiring, practical, and, often hilarious. It is about growing old and staying rad. It’s a feverish reading experience that makes you put down the book, get out there, and move. Whether hurtling down a mountain side, running your first 10K race, or taking your career to new heights, Kotler challenges us to test ourselves, surpass our limits, and achieve our own impossible, whatever it might be. Part personal journey, part science experiment, part how-to guide, Kotler takes us on his punk rock, high-velocity joy-ride for a better life in spite—and often in defiance of—the perceived limitations of the aging human body.
Gnosis: The Secrets of Solomon's Temple Revealed
by Philip GardinerAn examination of the alluring mysteries surrounding the ancient temple, revealing answers to questions that have puzzled generations.Solomon’s Temple in Jerusalem—reputed to be the source of the most esoteric knowledge in human history—has fascinated scholars, seekers and dreamers for centuries. Generations of scholars and researchers have tried in vain to discover the fabled Temple of Solomon, only to be confronted by one problem after another. All the problems raised by these disparate and often desperate people have now been fully answered and can be revealed to the world.Through his own involvement in secret societies and his tenacious spirit, Philip Gardiner has unearthed the secrets of the Temple. From the Queen of Sheba and the arcane secrets of the Christian Gnostics to the Muslim Sufi and Hindu Avatars, Gnosis weaves a tale that is both profound and precise. Gardiner declares that the truth of Solomon’s Temple has been known all along within the realm of esoteric understanding. Only one question remains: Is the world ready for the truth?Find the true secret of the Knights Templar and the mysteries of the ancients. Find the truth for yourself in Gnosis.Praise for Gnosis“Controversial, provocative, even profoundly “irritating” to some. . . . Gardiner eruditely challenges us all with this refreshing study . . . from the Garden of Eden into more modern times.” —Dr. Karen Ralls, medieval historian and author of The Templars and the Grail“Gnosis is a refreshing creation of true spiritual teaching—as well as being a damn good read. Gardiner possesses that rare ability to weave history, mythology and spiritual tradition into writing that is both understandable and enjoyable. Gnosis will fascinate readers with its complex insights into spirituality.” —Gnostic Communications internet magazine“In this remarkable and thought-provoking book, Gardiner has literally undressed the sacred mystical language of our ancestors and reveals one of the most profound Biblical concepts to be exposed in recent times.” —Ernest Scott, author of The People of the Secret