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Activa tu ritmo biológico: Pierde peso, llénate de energía y mejora tu salud equilibrando tu ritmo circadiano
by Doctor Satchin PandaUn plan de salud basado en los estudios e investigaciones más recientes expuesto por el mayor experto en el tema a nivel mundial. Como la mayoría de las personas, probablemente te levantas por la mañana, sientes hambre a las horas que sueles comer y te acuestas más o menos a la misma hora todos los días. Si alguna vez no duermes o sufres jet lag, sabes que esta rutina se alterará. Pero para algunos, la dificultad para dormir por la noche, el hambre en momentos extraños o la fatiga repentina son una constante. Si eres una de esas personas, el Dr. Satchin Panda, uno de los principales investigadores en ritmos circadianos y pionero en el campo de la salud y la nutrición, tiene un método infalible para restablecer el equilibrio de tu cuerpo. Es un plan concreto para que además incrementa la pérdida de peso, mejora el sueño, optimiza el ejercicio y como administramos la tecnología para que no interfiera con el ritmo naturaldel cuerpo. Su método, ayuda a prevenir y revertir dolencias como la diabetes, el cáncer y la demencia, y también afecciones de microbioma como el reflujo ácido, la acidez estomacal y colon irritable. El Dr. Satchidananda Panda, es el principal experto mundial en el campo de la investigación del ritmo circadiano. Su investigación se centra en el efecto del reloj biológico sobre la fisiología del comportamiento y el metabolismo.
Activate Joy: Live Your Life Beyond Limitations
by AlixSandra ParnessFind new ways to feel good during bad times with &“a practical blend of some of the most sophisticated metaphysical concepts and counsel you will find.&”—Donna Eden, author of the bestseller Energy Medicine Although much of our media seem to consist of a never-ending babble of gloom and doom, a significant number of people are seeking a new way to find joy amid the pessimism. Activate Joy offers a powerful and delightful series of practical methods designed to make your journey to joy easy and fulfilling. An ordained minister, doctor of divinity, and trained clairvoyant in a wide variety of healing and energetic modalities, AlixSandra Parness uses her brilliant tools to create new strategies to lead us into the heart of joy. The major teachings in Activate Joy include: The art of blessing—intentional blessings to replace criticism and condemnationFinding perfect alignment-actions for instant joy retrievalDiscarding emotional debt for joyous livingThe goodness process—I Am the Essence of Pure Goodness uncovers and transforms core shadow issuesProfound insight into recovering from grief and returning to joy With fresh and original ideas, exercises and techniques, Activate Joy will carry you through an ascending spiral up and into the spirit of joy. It is the single resource you need to learn how to live your life beyond limitations. &“The transformative teachings of AlixSandra Parness return us to our natural state of living in the heart of joy, and her work on intentional blessings frees us to seek a higher path.&”—Susan Shumsky, author of Third Eye Meditations &“Shows us how to work with the Creative law to build a new reality of life.&”—John Randolph Price, bestselling author of The Abundance Book
Activate Your Cosmic DNA: Discover Your Starseed Family from the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra
by Eva Marquez• Presents in-depth teachings and channeled wisdom from the six star nations--the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra • Reading about your cosmic lineage will trigger the awakening of ancient memories of your star origin and activate your spiritual DNA • Includes energy exercises and guided meditations specific to each star nation to help awaken the light codes embedded within you, accelerate your vibrational intelligence, and embrace your inherited starseed gifts You are a starseed. You carry within you the spiritual DNA of your cosmic family. Eons ago the Pleiadians, along with other star nations, seeded the Earth and their energy is still present. By recognizing your starseed lineage, you can activate your spiritual DNA and awaken the soul attributes that resonate with your star nation. In this spiritual guide, Eva Marquez explains how to discover your starseed lineage and activate your cosmic DNA. She presents in-depth teachings and channeled wisdom from the six star nations: the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra. You will learn about your cosmic family&’s lives in the stars, their home worlds, and who they are. Pleiadians are soul healers with a frequency of unconditional love. Sirians are knowledge keepers. The Akashic Records and the Library of Light are kept on Sirius B. Andromedans are healers and scientists. They understand the physical matter of the body. Lyrans are the wise elders. They are the grandfathers of the science of DNA and the creators of hybrid star beings. Centaurians are optimistic young warriors who can fix any problem. And Epsilonians are master mediators who can easily function in the fifth dimension. They bring logic of the heart and, like Pleiadians, healing to the soul. As you read about the star nations, you will automatically attune to their energies. When you connect with your ancestral star nation, you may experience the sudden awakening of ancient memories and your spiritual DNA will be activated. The author includes energy exercises and guided meditations specific to each star family to help activate your spiritual DNA and awaken the light codes embedded within you. By activating your starseed ancestry and reconnecting to your soul family, you help transform the frequencies of fear into love and reignite the cosmic ascension process.
Activate Your Super-Human Potential: The Ultimate 5D Toolkit
by Jerry Sargeant• Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth&’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?
Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal
by Navaz HabibLearn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You&’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Activated Charcoal for Health: 100 Amazing and Unexpected Uses for Activated Charcoal
by Britt BrandonFor fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal.Activated charcoal—a medicinal-grade powder most commonly made from coconut shell—has endless health and beauty benefits. In Activated Charcoal for Health, you’ll discover everything this all-natural powder can do—from combating chronic diseases to providing relief for common ailments. With its anti-fungal, anti-viral, and antibacterial properties, activated charcoal can be used for many things such as clearing up acne, disinfecting wounds, helping to prevent hangovers, treating bad breath and body odor, and even providing a digestive cleanse. It’s even great for whitening teeth, balancing oily skin, exfoliating, and cleansing hair. With this handy guide, you’ll learn how to incorporate activated charcoal into your daily life and reap its benefits—without the use of dangerous chemicals or costly procedures.
Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution
by Ruslana Remennikova• Reveals how vibration and intention can transform DNA from the standard double helix to its 12-stranded form, unlocking your physical and spiritual potential• Explores the intimate relationship of water and DNA and how they both react to sound and consciousness• Shares ten specific frequencies that resonate with DNA as well as techniques and meditations to activate your 12-stranded DNA for emotional and physical healing, resolution of ancestral trauma, and conscious evolutionIn this vibrant guidebook, sound healer and former corporate scientist Ruslana Remennikova reveals how, through vibration and intention, you can shapeshift DNA from the standard double helix to its 12-stranded, dodecahedral form—thereby unlocking your spiritual potential and opening the way for deep healing of the past, the present, and the future of your deeper self.Examining the alchemy behind the 12 strands of our DNA, the author looks at the intimate relationship between water and DNA, showing how both respond to vibrational frequencies as well as to consciousness. She also shows how unresolved grief creates oxidative stress in the body that targets our cellular mitochondrial DNA, leading to psychological and physical illnesses. She explains how sound can transform our DNA into an evolutionary activator and healing mechanism, helping the body to detox, resolve grief and trauma, and address stress-induced imbalances at the cellular level.Sharing techniques and meditations that help you activate all 12 strands of your DNA, the author reveals the revolutionary healing powers inherent in each of us for personal healing, spiritual transformation, and the completion of our human evolution.
Activating Your 5D Frequency: A Guidebook for the Journey into Higher Dimensions
by Judith Corvin-BlackburnA guide to navigating the transition from 3D to 5D and reclaiming the ancient powers of love, creativity, and unity consciousness lying dormant in our DNA • Details what is happening psychologically, emotionally, and socially with the dimensional shift and provides a vision of life on 5D Earth • Offers transformative activations and tools to meet the psycho-spiritual demands of this transition, including identifying and integrating the shadow self, healing emotional wounds, and discovering higher frequencies • Explains how to navigate the Ascension process, especially in terms of handling emotions, resistances, and fears, and how to welcome these new frequencies We are in a time of great transition. Higher frequency light is flooding our planet, awakening large numbers to reclaim our original nature as fifth-dimensional humans. As 5D humans, we live from our heart&’s wisdom, from Unity Consciousness, unconditional love, and unbridled creativity. 5D humans have highly developed inner senses of empathy, telepathy, clairvoyance, and clairsentience--qualities that are opening for many as we go through this dimensional shift. While this journey is exciting, its demands can be overwhelming. In this hands-on guide to activating the 5D potential lying dormant in our DNA, Judith Corvin-Blackburn shows us how to navigate the Ascension process, including how to handle emotions, resistances, and fears and welcome our 5D frequencies. Using the 9-dimensional-axis theory first explored by Barbara Hand Clow, the author details what is happening psychologically, emotionally, and socially with the dimensional shift, including revealing the denser, pain-inducing frequency of being a 3D human and the challenges of the 4th dimension. She offers transformative activations and tools to explore and master the psycho-spiritual demands of this transition, including identifying and integrating the shadow self, healing emotional wounds that hold us back, and discovering higher frequencies and the cellular vibration of unconditional love and Oneness. Once we reclaim ourselves as loving, conscious, creator beings and realize we are part of a global 5D team, together we can consciously help co-create a New Earth by anchoring the 5D frequency in both our inner and outer worlds.
Activation and Detoxification Enzymes: Functions and Implications
by Chang-Hwei ChenHumans are exposed to foreign compounds such as drugs, household products and environmental chemicals by swallowing or breathing. Also, food is considered a foreign compound. Such foreign compounds can be non-essential and non-functional to life, and commonly are referred to as xenobiotics. Some xenobiotics are not toxic; however, many of them are potentially toxic or become toxic after conversion to metabolic intermediates. A considerable number of foreign compounds belong to non-polar, lipophilic substances. Lipophilic compounds are not soluble in water. Metabolic conversion of lipophilic foreign compounds to facilitate their removal from the body is essentially carried out by biochemical reactions catalyzed by two classes of metabolizing enzymes, namely, activation enzymes and detoxification enzymes. Activation enzyme-catalyzed functionalization reaction introduces a functional group to a lipophilic compound. Functionalization modifies many foreign compounds to form reactive intermediates capable of interacting with cellular components (proteins, DNA and lipids), leading to a variety of conditions for diseases. Functionalized compounds are further metabolized through detoxification enzyme-catalyzed reactions, which result in an increase in the solubility of parent compounds and an inactivation of metabolic intermediates, thus facilitating their excretion from the body. To minimize the exposure of potentially toxic metabolic intermediates, it is essential to keep them at a minimum level. Extensive investigations have revealed that foreign compound-metabolizing enzymes exhibit genetic polymorphisms. Variations in their activities can produce different results as to the susceptibility to potential toxic effects. Moreover, the expressions of activation enzymes and detoxification enzymes are inducible. A number of chemical compounds are capable of acting as modulators for these two classes of enzymes. These findings have lead to the proposal of modulating metabolizing enzymes as a useful approach for human health benefits. Importantly, many of these chemical compounds are present in human daily diets. There are many advances that have been made in the past decades towards the understanding of functions and implications of activation enzymes and detoxification enzymes. An organized, concise overview is needed for the readers who are initially exposed to this important subject, particularly for students and researchers in the areas of biomedical sciences, biochemistry, nutrition, pharmacology and chemistry. This book is intended to serve this purpose as an introduction to the subject. Furthermore, major topics in the book, excluding catalytic reactions and structural properties, may have interest to other readers who have knowledge of basic sciences and understanding enzyme related information. The book discusses subjects associated with foreign compound metabolizing enzymes with emphasis on biochemical aspects, including lipophilic foreign compounds, catalytic properties, reactive intermediates, biomedical and biochemical effects, genetic polymorphisms, enzyme inducibility, enzyme modulation for health benefits, dietary related enzyme modulators, and structural characteristics of enzyme inducers.
Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations (SpringerBriefs in Well-Being and Quality of Life Research)
by Gonçalo Nuno Figueiredo Dias Micael Santos CouceiroThis book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.
Active Birth - Revised Edition
by Janet BalaskasAn inspirational and instructive guide to those who want to give birth through their own efforts and to take full control of the birth.
Active Cognition: Challenges to an Aristotelian Tradition (Studies in the History of Philosophy of Mind #23)
by Véronique Decaix Ana María Mora-MárquezThis edited work draws on a range of contributed expertise to trace the fortune of an Aristotelian thesis over different periods in the history of philosophy. It presents eight cases of direct or indirect challenges to the Aristotelian passive account of human cognition, taking the reader from late antiquity to the 20th century. Chapters analyse the (often indirect) effect of Aristotle’s account of cognition on later periods. In his influential De anima, Aristotle describes human cognition, both sensitive and intellectual, as the reception of a form in the cognitive subject. Aristotle’s account has been commonly interpreted as fundamentally passive – the cognitive subject is a passive actor upon which a cognitive process is acted by the object. However, at least from the time of Alexander of Aphrodisias onwards, this interpretation has been challenged by authors who posit a fundamental active aspect of cognition. Readers will discover how one or more of three concerns – ontological superiority, direct realism and moral responsibility – drive the active accounts of cognition. Contributed chapters from top scholars examine how these three concerns lead thinkers to take issue with the idea that cognition is a passive process. The authors consider Jesuit accounts of cognition, Malebranche on judgment, and Wittgenstein on perception, as well as Stumpf on active cognition, among other relevant works. This book is ideally suited to scholars of philosophy, especially those with an interest in medieval epistemology, the influence of Aristotle, philosophy of mind and theories of cognition.
Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild Freedom
by Robert MossAs the success of the recent film Inception shows, dreams are a source of perennial fascination. Robert Moss has advanced our understanding of the phenomenon with his visionary and down-to-earth synthesis of contemporary dreamwork and venerable shamanic methods. His “active dreaming” involves re-entering dreams, exploring their possibilities, and directing the subconscious to illuminate and solve problems. He blazes a new trail, guiding readers to use the powers that govern their night dreams to pursue their ideal waking “dream lives.” Based on Moss's decades of teaching, the techniques he shares in these pages are proven, powerful, and even playful. Readers learn to understand and utilize synchronicity, shared dreaming, children's dreams, and healing dreams. The examples Moss shares encourage readers to face fears and tap into dormant power. The result is the freedom to choose — and then revel in — the life of their dreams.
Active Inference: The Free Energy Principle in Mind, Brain, and Behavior
by Thomas Parr Karl J. Friston Giovanni PezzuloThe first comprehensive treatment of active inference, an integrative perspective on brain, cognition, and behavior used across multiple disciplines. Active inference is a way of understanding sentient behavior—a theory that characterizes perception, planning, and action in terms of probabilistic inference. Developed by theoretical neuroscientist Karl Friston over years of groundbreaking research, active inference provides an integrated perspective on brain, cognition, and behavior that is increasingly used across multiple disciplines including neuroscience, psychology, and philosophy. Active inference puts the action into perception. This book offers the first comprehensive treatment of active inference, covering theory, applications, and cognitive domains. Active inference is a &“first principles&” approach to understanding behavior and the brain, framed in terms of a single imperative to minimize free energy. The book emphasizes the implications of the free energy principle for understanding how the brain works. It first introduces active inference both conceptually and formally, contextualizing it within current theories of cognition. It then provides specific examples of computational models that use active inference to explain such cognitive phenomena as perception, attention, memory, and planning.
Active Perception in the History of Philosophy: From Plato to Modern Philosophy (Studies in the History of Philosophy of Mind #14)
by José Filipe Silva Mikko YrjönsuuriThe aim of the present work is to show the roots of the conception of perception as an active process, tracing the history of its development from Plato to modern philosophy. The contributors inquire into what activity is taken to mean in different theories, challenging traditional historical accounts of perception that stress the passivity of percipients in coming to know the external world. Special attention is paid to the psychological and physiological mechanisms of perception, rational and non-rational perception and the role of awareness in the perceptual process. Perception has often been conceived as a process in which the passive aspects - such as the reception of sensory stimuli - were stressed and the active ones overlooked. However, during recent decades research in cognitive science and philosophy of mind has emphasized the activity of the subject in the process of sense perception, often associating this activity to the notions of attention and intentionality. Although it is recognized that there are ancient roots to the view that perception is fundamentally active, the history remains largely unexplored. The book is directed to all those interested in contemporary debates in the fields of philosophy of mind and cognitive psychology who would like to become acquainted with the historical background of active perception, but for historical reliability the aim is to make no compromises.
Active Phytochemicals from Chinese Herbal Medicines: Anti-Cancer Activities and Mechanisms
by Wing Shing HoBiomedical ScienceChinese herbal medicine represents complementary or adjunctive therapies that often can improve the efficacy of Western medicine to achieve the pharmacological effects, especially in cancer treatment. However, the combination of herbs with therapeutic drugs can raise potential health risk. Building a bridge between Western medicin
Active Surveillance for Localized Prostate Cancer: A New Paradigm for Clinical Management (Current Clinical Urology)
by Laurence KlotzActive Surveillance for Localized Prostate Cancer: A New Paradigm for Clinical Management will serve as a useful resource for physicians dealing with, and interested in, this complex and evolving branch of prostate cancer management. The book will also be of interest to scientifically literate patients and their families. The volume provides an introduction to the concept of active surveillance in oncology in general and prostate cancer specifically. The primary focus is to provide a comprehensive guide to the management of patients on surveillance. The volume covers the many complexities and nuances to this approach including, patient selection, risk assessment, how to overcome 'cancer hysteria' when counseling patients, identifying appropriate triggers for intervention, use of PSA kinetics and MR imaging information, technique and frequency of biopsies, secondary prevention interventions, and the relative roles of surveillance and focal therapy.
Active Wellness (rev. edition): Feel Good for Life
by Gayle ReichlerEnlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country
Active: Workouts that work for you
by Holly Davidson'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise an exercise programme that is varied, flexible, fun and easy to fit into your day to day life.Holly is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
Activism and Marginalization in the AIDS Crisis
by Michael A HallettActivism and Marginalization in the AIDS Crisis shows readers how the advent of HIV-disease has brought into question the utility of certain forms of “activism” as they relate to understanding and fighting the social impacts of disease. This informative and powerful book is centrally concerned about the ways in which institutionally governed social constructions of HIV/AIDS affect policy and public images of the disease more so than activist efforts. It asserts that an accounting of the power institutional structures have over the dominant social constructions of HIV disease is fundamental to adequate forms of present and future AIDS activism. Chapters in Activism and Marginalization in the AIDS Crisis demonstrate how, despite what is thought of as the “successful activism” of the past decade, the claims of the HIV-positive are still being ignored, still being marginalized, and still being administratively “handled” and exploited even as the plight of those who find themselves HIV-positive worsens. Although chapters reject the assertion that activism has been a highly effective remedy to HIV-positive voicelessness, authors do not deny that activists have been vocal, but that they continue to be ignored despite their vocality.Contributors in Activism and Marginalization in the AIDS Crisis offer numerous examples of institutional control and demonstrate that institutional structures, and not activists, are controlling the public meaning of HIV-related issues. Readers learn how messages about HIV/AIDS are produced, negotiated, modified, and sustained through institutional mechanisms that serve mostly institutional interests rather than those of the HIV-positive. In gaining an understanding of these issues, readers will begin to learn how to modify and strengthen activist efforts with valuable insight on: the lack of HIV-positive voices in mainstream news portrayals of HIV/AIDS research on constructions of HIV-disease at the state government level social constructions and how they affect HIV/AIDS policy the political construction of AIDS and interest-based struggles the emergent “bio-politics” of HIV and homosexuality in the U.S. how institutional power works to govern public understanding of HIV diseaseInstitutional structures are defined in this book as groups engaged in and defined by the production of various “truths” which sustain them. Institutional power may be defined as the capacity to regulate, constrain, and disseminate versions of “truth.” Activism and Marginalization in the AIDS Crisis reveals how HIV activist groups have been outmaneuvered when it comes to the production and dissemination of various “truths” about HIV/AIDS by institutional structures more deeply steeped in social legitimacy and which have a superior capacity for message dissemination.HIV/AIDS activists, HIV-positive persons and those with AIDS, HIV/AIDS educators, public and institutional policymakers, health professionals, and the general public will find this book essential to understanding the social constructions of HIV/AIDS, how these affect HIV/AIDS-related policy and public opinion, and how to begin to cipher through the plethora of information to find and promote the “truth.”
Activists and Advocates: Toronto's Health Department 1883-1983
by Heather MacdougallFor more than a century, Toronto’s Health Department has served as a model of evolving municipal public health services in Canada and beyond. From horse manure to hippies and small pox to AIDS, the Department’s staff have established and maintained standards of environmental cleanliness and communicable disease control procedures that have made the city a healthy place to live. This centennial history anlyzes the complex interaction of politics, patronage and professional aspirations which determine the success or failure of specific policies and programs. As such, it fills a long neglected gap in our understanding of the development of local health services. Using Toronto’s changing circumstances as a backdrop, the book details the evolution of the international public health movement through its various phases culminating in the modern emphasis on health promotion and health advocacy. By so doing, it demonstrates the significant contribution of preventive medicine and public health activities to Canadian life
Activities for Older People in Care Homes: A Handbook for Successful Activity Planning
by Sarah CrockettWhen tasked with providing activities for older people in care homes, it can be difficult to know where to begin. What constitutes an activity? How can you make sure activities are as positive and person-centred as possible? What can you actually do? Written by an experienced activity coordinator, this handbook is an indispensable companion for others in this role. The author provides useful background information on dementia, the importance of activities and how to get to know residents through life story work. She addresses important practical considerations such as how to assess a resident for suitable activities, activity planning, timetabling, budgeting and money-stretching, as well as more subtle issues such as how to enthuse residents and staff to join in and how to deal with resistance from colleagues. An A-Z of inventive ideas and step-by-step instructions for activities as wide-ranging as arts and crafts, cooking, exercise, gardening, meditation, music, reminiscence, themed days and trips out is also included. Offering peer-to-peer advice and encouragement as well as a wealth of practical ideas and suggestions, this is essential reading for all those involved in activity planning for older people, including those with dementia, in care homes.
Acts of Consciousness
by Guy SaundersDrawing on compelling material from research interviews with former hostages and political prisoners, Guy Saunders reworks three classic thought experiment stories: Parfit's 'Teleporter', Nagel's 'What is it like to be a bat?' and Jackson's 'Mary the colour scientist' to form a fresh look at the study of consciousness. By examining consciousness from a social psychology perspective, Saunders develops a 'cubist psychology of consciousness' through which he challenges the accepted wisdom of mainstream approaches by arguing that people can act freely. What makes 'cubist psychology' is both the many examples taken from different viewpoints and the multiple ways of looking at the key issues of person, mind and world. This is a unique and engaging book that will appeal to students and academics in the field of consciousness studies and other readers with an interest in consciousness.
Acts of Faith: Daily Meditations for People of Color
by Iyanla VanzantBeloved Friends,Acts of Faith,more affectionately known as "the purple book," has truly taken on a life of its own. It has crossed gender lines to foster understanding, racial divides to create peace, religious barriers to encourage tolerance, and has become somewhat of a lantern for those seeking a better way of life. I have been told it has saved lives, renewed faith, created vision and healed wounds. Some day it has comforted them. Others say it has enlightened them. It has changed perspectives for some, directions for others and lives for many. I can take no credit for any of this. In fact, I give the credit to those of you who were willingly seeking, open and easy for whatever blessing you received from your interaction with this book. My goal in writing the book was to provide a service. At that time I never imagined how greatly I would be served. The kindness, generosity and love I have received in a response to this book has been, at times, overwhelming. Because we live in a world and during a time when we are untrusting, almost afraid of one another; we can forget how loving and supportive people can be. We also live in an environment where we tend to think of one another as them and us; the haves and the have nots. My experience during both the writing and promotion ofActs of Faithhas served as a valuable reminder of how alike we all are. We all cry. We all hurt. We all want to do better. We all learn and we all grow. I have grown tremendously since the publication ofActs of Faith. In both my personal and professional life, I have grown in the realization of just how precious life is and how blessed we are to be alive. I have grown to appreciate the delicate balance between surviving and flourishing. I have grown in the realization of the awesome responsibility one undertakes when they seek to serve. More important, I have grown stronger in my faith and belief that God is happy when His children are happy. You and I are God's precious children. Acts of Faithhas brought an incredible amount of happiness into my life. For this, I am grateful. I am happy that so many are searching for the truth about life and about themselves. I am happy that people from all walks of life, all social backgrounds are developing a deeper sense of awareness and connection to the beauty of life and the glory of God. I am grateful that from a very rocky beginning in life, I have been entrusted by the Creator to bring forth a message of truth and healing. I am grateful that healing is available and that many have found the healing that they sought in the pages of this little purple book. People often ask me, "What are your plans for the future? What will you do next?" They are somewhat taken aback by my casual response, "I haven't got a clue!"Acts of Faithhas taught me the value of surrender and the wisdom of not getting bogged down in all the details of life. I know that God has a plan for me and for us. I know that when you have pure intent and a loving desire, God will not forsake you. I wanted to show my appreciation to you by offering this gift edition ofActs of Faithas a special way of letting you know how much your love and support has meant to me. Give it to a friend or a loved one, or present it to yourself as a reminder that when you act on faith, you rarely go wrong and you are always blessed. Thank you for blessing me with your love. Iyanla
Acts of Kindness: Inspirational Stories for Everyday Life
by Adam MayersSmall things can often mean a great deal. For the past five years readers of the Toronto Star's website have been telling each other that, as they shared their stories in a feature called "Acts of Kindness." The common thread is that a stranger helped when it was needed most, without thought of a reward and often without leaving a name. Since its debut in December, 2004, "Acts of Kindness" has become a daily fixture at thestar.com. About four thousand stories have been submitted and two thousand have been published. Acts of Kindness, the book, represents the best of the best - a collection of 200 of the most memorable tales. The stories are a reminder that goodness is non-denominational, non-political, and transferable across race and language. They also remind us that although our lives are full of hard realities, the smallest gesture can raise a spirit or lift a heart, and the time to do it is now.