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The Golden Boy
by Robert HatchThis is the first autobiography to be published by The Haworth Press.This is the first autobiography to be published by Harrington Park Press.The place is New York City. The time is the decade before the plague of AIDS. Thousands of gay men were living a free-wheeling lifestyle of club hopping, “score” hunting, sex without fear, and upward mobility. To none did The Big Apple offer greater rewards than to those young men who had the envied “male model” look.Author James Melson belonged to this exclusive clique: he was tall, blond, muscular, and very “straight looking.” He was a model at 19, and by 25, was a highly successful Wall Street banker. His good looks offered him immediate entry into exclusive clubs and onto the sexual fast track with actors, male models, and other members of the “Clique.”The author brings you behind the scenes into the lifestyle of the handsome “Clique”--providing details of the vigorous and entertaining excitement of the times. He exposes--for one of the few times in print--the lesser-known attitudes of the “Clique” and their disdain for “ugly faggots,” their obsession with strictly the chic and glamorous, and the fast lane life of partying and sex.For 200 pages, the reader is brought back to the era that for many older readers is just a memory, and for younger readers a time they never knew--when to be a “Golden Boy” was to be a prince, and sex was only fun and games.The Golden Boy autobiography ends when the author is diagnosed with AIDS, abandoned by a lover and friends, and left to look back on his life with a growing perspective.The role of “good looks” and people with AIDS is rarely talked about, particularly by gay survivors whose lesser appeal was once perhaps a curse but then ultimately their saving grace. This is not just another AIDS autobiography but a document dealing indirectly with this fact of life. The autobiography is introduced by Larry Mass, MD, an internationally recognized social historian/physician who examines the “Culture of Narcissism” in that era. Arnie Kantrowitz then presents an astonishingly frank and perhaps shocking Epilogue which will have many readers wanting to re-read the book.
The Golden Builders: Alchemists, Rosicrucians, and the First Freemasons
by Tobias ChurtonA leading scholar of esoteric spirituality uncovers the history of Gnostic alchemy from Hellenistic Alexandria to the Renaissance. In The Golden Builders, Tobias Churton eschews myth and pseudohistory to trace 1,600 years of Hermetic spiritual and philosophical development. In a breathtaking span of detailed research, he sheds light on the origins of Gnostic alchemy, pre-Grand Lodge Freemasonry, and the mysterious Fraternity of the Rosy Cross (the Rosicrucians). He introduces readers to great men of magic and spiritual wisdom such as Paracelsus, Caspar Schwenckfeld, Johann Valentin Andrae, and others. This sweeping work is divided into three parts: Part 1 presents a broad survey of the Hermetic current and its transmissions from Hellenistic Alexandria to the time of Paracelsus. Part 2 focuses on the Rosicrucian movement as a vehicle of the Hermetic current, drawing on the research of scholars such as Carlos Gilly. Part 3 concentrates on Elias Ashmole, the English polymath, alchemist, astrologer, and early Freemason who carried the Hermetic current forward during the Renaissance.Debunking myths while revealing genuine mysteries, The Golden Builders combines authoritative scholarship with deep spiritual wisdom.
The Golden Cage: The Enigma Of Anorexia Nervosa
by Hilde Bruch Catherine Steiner-AdairFirst published more than twenty years ago, with almost 150,000 copies sold, The Golden Cage is still the classic book on anorexia nervosa, for patients, parents, mental health trainees, and senior therapists alike. Writing in direct, jargon-free style, often quoting her patients' descriptions of their own experience of illness and recovery, Bruch describes the relentless pursuit of thinness and the search for superiority in self-denial that characterizes anorexia nervosa. She emphasizes the importance of early diagnosis and offers guidance on danger signs. Little-known when this groundbreaking book was first published, eating disorders have become all too familiar. Sympathetic and astute, The Golden Cage now speaks to a new generation.
Golden Elixir Chi Kung
by Mantak ChiaTechniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality •Includes practical exercises and postures to produce regenerative effects in one’s own saliva •Reveals how combining saliva with the hormonal fluids released during sexual practices creates the Elixir of Immortality Golden Elixir is the fountain or water of life. It is the combination of saliva, hormonal fluids, and external essences that when mixed together become the Elixir of Immortality. Saliva has long been considered by Taoists as a key component for optimum health. Some Taoist texts recommend swallowing the saliva up to 1,000 times a day to promote physical healing. Thousands of years ago Taoists became aware of changes in the taste and consistency of saliva that accompanied meditative practices. They learned that by combining saliva with the hormonal fluids and essences released during sexual activities a powerful elixir is formed. Taoists believe that this Golden Elixir is not only a physical healing agent, but also is a major transformative agent in preparing for higher spiritual work.Golden Elixir Chi Kung contains twelve postures that develop and utilize the healing power of saliva. Ten of these involve gathering energy and forces through the body’s hair, which acts as a negative-energy filter and can also be used to store surplus positive energy. Taoists regard the hair as antennae extending out into nature and the universe. By utilizing the practices in this book, readers can develop self-healing abilities and establish a better connection to the universe as a whole.
The Golden Fountain: The Complete Guide to Urine Therapy
by Coen van der Kroon“The most complete book on Urine Therapy to be published” -from the Foreword by Swami Pragyamurti Saraswati Practiced for thousands of years in the East, urine therapy – the application of your body’s own urine as an agent for the promotion and management of good health – has gained popularity in the West as more people seek effective, affordable and holistic alternatives to modern medicines. Dutch auto-urine expert Coen Van der Kroon first encountered urine therapy when he cut his foot at an ashram in the mountains of India. Conventional antiseptics and treatments did nothing for the injury, and the infection steadily worsened until he was advised to wrap his foot in a cloth soaked in his own urine. To his great relief the treatment worked; the wound healed rapidly. This event served as an awakening for him, beginning his journey of learning and sharing the positive health benefits of urine therapy. Van der Kroon combines his years of research with a wealth of personal experience to document the history and implementation of urine therapy. He introduces and explains its fundamental principles, explores its history, lists many practical applications, and documents recent research and literature on the subject. Remarkably, the medicinal properties of urine have been shown to work as a natural remedy for a variety of bodily ills ranging from skin conditions to the common cold to cancer. Complete with an extensive bibliography and numerous illustrations, this user-friendly guide is a thorough primer for the curious, and an informative resource for those already versed in this practice and its benefits.
The Golden Future: What to Expect and How to Reach the Fifth Dimension
by Diana CooperFind inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional golden future.We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spiritual guide, she describes how an entirely new age – the golden future – is being birthed. Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.Diana Cooper tells the history from the fall of Atlantis to the current period and the time frame to 2032. This vital spiritual guide is split into four enlightening parts, covering:The journey to the golden future of Earth The Transformation – life in the new Golden AgePreparing for the Fifth DimensionHigher Ascension tools to propel you into the golden futureAs Diana shares the journey to the new Golden Age, she explains the reason why there are eight billion people on the planet and the cosmic happenings in 2032 that will change the world. Amidst the turmoil of modern-day life, allow The Golden Future to inspire and guide you along this collective transformational journey towards a better future.
The Golden Grimoire: The Magical Way to Wealth and Abundance
by Dee NormanThis magical guide to managing your money will change your mindset, attract abundance, and challenge your beliefs about money and wealth; combining practical and magical instruction, The Golden Grimoire is a complete guide to prosperity through magic.Unlock abundance and financial security with the secrets of money magicTransform your financial fate with this essential grimoire written by practical magic expert Dee Norman. This guide to powerful magical techniques will help improve your relationship with money, while breaking down the barriers between you and true prosperity.Understand your financial situation, using magical and mundane resources to acknowledge what is working against you and what is on your sideSet your intentions, both magical and practical, through self-blessing and budget-planningWork with the Tarot to forecast your financesPerform different types of prosperity magic, such as creating a personal money sigil and connecting with your spiritual alliesRecognize and heal the wealth wounds that disrupt prosperity magicMagically plan for an abundant future
Golden Holocaust: Origins of the Cigarette Catastrophe and the Case for Abolition
by Robert N. ProctorThe cigarette is the deadliest artifact in the history of human civilization. It is also one of the most beguiling, thanks to more than a century of manipulation at the hands of tobacco industry chemists. In Golden Holocaust, Robert N. Proctor draws on reams of formerly-secret industry documents to explore how the cigarette came to be the most widely-used drug on the planet, with six trillion sticks sold per year. He paints a harrowing picture of tobacco manufacturers conspiring to block the recognition of tobacco-cancer hazards, even as they ensnare legions of scientists and politicians in a web of denial. Proctor tells heretofore untold stories of fraud and subterfuge, and he makes the strongest case to date for a simple yet ambitious remedy: a ban on the manufacture and sale of cigarettes.
The Golden Motorcycle Gang: A Story Of Transformation
by Jack Canfield William GladstoneHave you ever asked yourself why you are on planet Earth? And what the ultimate purpose for your life might be? Well, Jack Canfield asked himself this very question and came up with a surprising answer —part of which included a vision revealing that he is part of a "Golden Motorcycle Gang" —a gang whose intent is to have fun, but also to make significant contributions to the well-being of humanity. During a joyful dinner many years ago in Santa Barbara, California, Jack told his friend William Gladstone about the Gang. Upon hearing this account, William had an epiphany that Jack's story held a powerful underlying truth not only explaining Jack's true purpose, but William's as well. For more than ten years, William encouraged Jack to write a book based on the story of the Gang, so they have now collaborated on this work to show you its relevance to this critical moment in the history of human civilization . . . and also to you, personally. As you read, you will be introduced to some of the extraordinary members of the Golden Motorcycle Gang, including visionary thinkers such as Barbara Marx Hubbard, the originator of the concept of Conscious Evolution. The mystery and adventure inherent in this book reveals that there is now the opportunity for all of us on planet Earth to make a quantum leap in real time toward choosing the actual course of our evolution. Along the way, we are meant to experience the joy that comes from recognizing who we really are. Perhaps, as you embark on Jack's journey along with him . . . you will find that you are also a member of the Golden Motorcycle Gang! So get ready for the adventure of your life!
The Golden Sequence: A Manual for Reclaiming Our Humanity
by Jonni PollardIn a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of the world and find true purpose. Two decades ago, these same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life. The most foundational of these lessons is what Jonni calls "the Golden Sequence." In The Golden Sequence, Jonni shares these eye-opening teachings with readers from all walks of life in the hopes that more people will be able to build happier, more authentic lives. A global leader in the field of meditation and mindfulness, Jonni's programs have already helped more than 250,000 people across the world. This book is a response to the greatest need of our time—reclaiming the power of our humanity. Through his genuine, essential lessons, Jonni presents a powerful case that the current global crisis we are experiencing is rooted in our disconnection from our true purpose and responsibility of belonging. Rediscover your authentic human nature, learn how to reclaim it as your greatest power, and find fulfillment through seeing the difference you can make in the world.
The Golden Thread: A Quiet Revolution in Holistic Cancer Care
by Pat Pilkington Felicity Biggart Caroline MyssPat Pilkington was co-founder of the Bristol Cancer Help Centre, the first charity to offer a truly holistic approach to cancer care. In this memoir, completed when she knew she was approaching death, Pat tells her story; starting with her childhood, through the early days of the Centre to its growth into Penny Brohn Cancer Care, the globally influential institution it is today. Above all, she shares her own spiritual journey, her deep exploration of faith, love, and what lies at the core of each human life and each human death. She speaks to life, not just to cancer, and shows how the restoration of the human spirit is an essential part of holistic healing. The Golden Thread of the title is the transcendent nature of love that runs though everything, awakening the potential to uplift, inspire, overcome and create anew, even in the face of severe adversity.
The Golden Thread: Experiencing God’s Presence in Every Season of Life
by Darlene Zschech Joyce Meyer“I know your faith will be lifted and increased with this new treasure.”~Chris TomlinDo you feel like you are barely holding on?Let the golden thread of God's presence be the calm on the other side of chaos.It could be that He is weaving a brilliant new beginning in the middle of your mess.Join beloved worship leader Darlene Zschech as she traces God’s goodness through her recent transitions—moving to a new city, starting a church. The songwriter of “Shout to The Lord” urges us to maintain joy in the middle of it all.Rather than seeing her many life changes as a zigzag of unrelated events, Darlene and her family have learned to trace God’s goodness through every crisis—even as she faced the battle for her life, cancer.Your heart will be encouraged, and your faith will soar right along with Darlene’s.
Golden Years?: Social Inequality in Later Life (American Sociological Association's Rose Series)
by Deborah CarrThanks to advances in technology, medicine, Social Security, and Medicare, old age for many Americans is characterized by comfortable retirement, good health, and fulfilling relationships. But there are also millions of people over 65 who struggle with poverty, chronic illness, unsafe housing, social isolation, and mistreatment by their caretakers. What accounts for these disparities among older adults? Sociologist Deborah Carr’s Golden Years? draws insights from multiple disciplines to illuminate the complex ways that socioeconomic status, race, and gender shape the nearly every aspect of older adults’ lives. By focusing on an often-invisible group of vulnerable elders, Golden Years? reveals that disadvantages accumulate across the life course and can diminish the well-being of many. Carr connects research in sociology, psychology, epidemiology, gerontology, and other fields to explore the well-being of older adults. On many indicators of physical health, such as propensity for heart disease or cancer, black seniors fare worse than whites due to lifetimes of exposure to stressors such as economic hardships and racial discrimination and diminished access to health care. In terms of mental health, Carr finds that older women are at higher risk of depression and anxiety than men, yet older men are especially vulnerable to suicide, a result of complex factors including the rigid masculinity expectations placed on this generation of men. Carr finds that older adults’ physical and mental health are also closely associated with their social networks and the neighborhoods in which they live. Even though strong relationships with spouses, families, and friends can moderate some of the health declines associated with aging, women—and especially women of color—are more likely than men to live alone and often cannot afford home health care services, a combination that can be isolating and even fatal. Finally, social inequalities affect the process of dying itself, with white and affluent seniors in a better position to convey their end-of-life preferences and use hospice or palliative care than their disadvantaged peers. Carr cautions that rising economic inequality, the lingering impact of the Great Recession, and escalating rates of obesity and opioid addiction, among other factors, may contribute to even greater disparities between the haves and the have-nots in future cohorts of older adults. She concludes that policies, such as income supplements for the poorest older adults, expanded paid family leave, and universal health care could ameliorate or even reverse some disparities. A comprehensive analysis of the causes and consequences of later-life inequalities, Golden Years? demonstrates the importance of increased awareness, strong public initiatives, and creative community-based programs in ensuring that all Americans have an opportunity to age well.
Goldie Locks Has Chicken Pox
by Erin DealeyGoldie Locks has chicken pox; from head to toe were polka dots. . . . When Goldie Locks spies her first spot, her mother knows it must be chicken pox. Soon after, a steady stream of storybook favorites-including the Three Bears and Little Bo Peep-stop by to wish Goldie Locks a speedy recovery. But how will Goldie get well when her little brother just won't stop teasing her?
Golf para principiantes: Algunos consejos... (Como hacer... #62)
by Owen JonesGolf para principiantes Algunos consejos... Algunas sugerencias de golf para principiantes Golf para principiantes La información de este libro electrónico sobre varios aspectos del golf y temas relacionados está organizada en 17 capítulos de aproximadamente 500 a 600 palabras cada uno. Espero que sea de interés para aquellos que quieran aprender más sobre el juego deportivo del golf. Como beneficio adicional, le otorgo permiso para usar el contenido en su propio sitio web o en sus propios blogs y boletines, aunque es mejor si los reescribe primero con sus propias palabras. También puede dividir el libro y revender los artículos. De hecho, el único derecho que no tiene es revender o regalar el libro tal como se le entregó.
Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
by Dave Allen Vijay VadNow in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad?s winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America?s leading sports-medicine authorities to golfers of any level or age.
The Golfer's Carol: Four rounds. Four life-changing lessons...
by Robert BaileyThis inspirational, uplifting story from Robert Bailey is heart-breaking and ultimately uplifting, showing us all that it is never too late to live a wonderful life...Four rounds. Four heroes. Four life-changing lessons.'A celebration of faith, family and the human spirit, The Golfer's Carol is a page-turning story of love and second chances that is sure to become a classic' Winston Groom, author of Forrest GumpWhen Randy Clark wakes up on his 40th birthday, he's going to go to work, eat the steak dinner his wife prepared him, blow out the candles on his birthday cake. . . And then he's going to kill himself.With his dreams of a professional golf career long gone, his marriage struggling after the death of his son, and facing financial ruin, Randy has no other option to help his family but to jump off a bridge, and to let the life insurance company do the rest.But Randy's plans go awry when he receives a surreal gift: four rounds of golf with his four heroes, four chances to learn from the best.Four chances to change his fate. . .Praise for The Golfer's Carol:'Packed with heart and with hope, golf needed a Christmas classic, and now it has one'TOM COYNE, NEW YORK TIMES BESTSELLING AUTHOR OF A COURSE CALLED IRELAND'The Golfer's Carol is that rarest of books - one you will read and keep for yourself, while purchasing multiple copies for friends'ANDY ANDREWS, NEW YORK TIMES BESTSELLING AUTHOR OF THE NOTICER'A hymn to the heroes of golf and a moving fable about what is most important - and enduring - to learn from the game. A moral rings clear: It is never too late to have a Wonderful Life.'JAMES DODSON, AUTHOR OF BEN HOGAN: AN AMERICAN LIFE'A fun, fast read, this novel kind of sneaks its wisdom up on you. I thought it splendid.'HOMER HICKAM, AUTHOR OF THE ROCKET BOYS
The Golfer's Carol: Four rounds. Four life-changing lessons...
by Robert BaileyThis inspirational, uplifting story from Robert Bailey is heart-breaking and ultimately uplifting, showing us all that it is never too late to live a wonderful life...Four rounds. Four heroes. Four life-changing lessons.'A celebration of faith, family and the human spirit, The Golfer's Carol is a page-turning story of love and second chances that is sure to become a classic' Winston Groom, author of Forrest GumpWhen Randy Clark wakes up on his 40th birthday, he's going to go to work, eat the steak dinner his wife prepared him, blow out the candles on his birthday cake. . . And then he's going to kill himself.With his dreams of a professional golf career long gone, his marriage struggling after the death of his son, and facing financial ruin, Randy has no other option to help his family but to jump off a bridge, and to let the life insurance company do the rest.But Randy's plans go awry when he receives a surreal gift: four rounds of golf with his four heroes, four chances to learn from the best.Four chances to change his fate. . .Praise for The Golfer's Carol:'Packed with heart and with hope, golf needed a Christmas classic, and now it has one'TOM COYNE, NEW YORK TIMES BESTSELLING AUTHOR OF A COURSE CALLED IRELAND'The Golfer's Carol is that rarest of books - one you will read and keep for yourself, while purchasing multiple copies for friends'ANDY ANDREWS, NEW YORK TIMES BESTSELLING AUTHOR OF THE NOTICER'A hymn to the heroes of golf and a moving fable about what is most important - and enduring - to learn from the game. A moral rings clear: It is never too late to have a Wonderful Life.'JAMES DODSON, AUTHOR OF BEN HOGAN: AN AMERICAN LIFE'A fun, fast read, this novel kind of sneaks its wisdom up on you. I thought it splendid.'HOMER HICKAM, AUTHOR OF THE ROCKET BOYS
Gone: A Memoir of Love, Body, and Taking Back My Life
by Linda K. OlsonLinda Olson and her husband, Dave Hodgens, were young doctors whose story had all the makings of a fairy tale. But then, while they were vacationing in Germany, a train hit their van, shattering their lives—and Linda’s body. When Linda saw Dave for the first time after losing her right arm and both of her legs, she told him she would understand if he left. His response: “I didn’t marry your arms or your legs. If you can do it, I can do it.” In order to protect their loved ones, they decided to hide the truth about what really happened on those train tracks, and they kept their secret for thirty-five years. As a triple amputee, Linda learned to walk with prostheses and change diapers and insert IVs with one hand. She finished her residency while pregnant and living on her own. And she and Dave went on to pursue their dream careers, raise two children, and travel the world. Inspiring and deeply moving, Gone asks readers to find not only courage but also laughter in the unexpected challenges we all face. The day of the accident, no one envied Linda and Dave. Today, many do.
Gone from My Sight: The Dying Experience
by Barbara Karnes"Each person approaches death in their own way, bringing to this last experience their own uniqueness. What is listed here is simply a guideline, a road map. Like any map, there are many roads arriving at the same destination, many ways to enter the same city. Use this guideline while remembering there is nothing concrete here; all is very, very flexible. Any one of the signs in this booklet may be present; all may be present; none may be present. For some, it will take months to separate from their physical body, for others, only minutes. Death comes in its own time, in its own way. Death is as unique as the individual who is experiencing it."
Good And Angry: Redeeming Anger, Irritation, Complaining, And Bitterness
by David PowlisonSomething that matters to you just isn’t right. First you see the problem, then you feel it. It starts with a rush of adrenaline and often a rush of words, but it ends with an overwhelming sense of irritation that impacts how we talk to those we live and work with, complaining, and maybe even a settled bitterness to a person or a group of person. We know anger affects us negatively, but we don’t know any other way to respond when life goes wrong. Good and Angry, a groundbreaking new book from David Powlison, contends that anger is more than a problem to solve. Anger is our complex human response to things we perceive as wrong in a complex world, thus we must learn how to fruitfully and honestly deal with it. Powlison undertakes an in-depth exploration of the roots of anger, moral judgment, and righteous response by looking in a surprising place: God’s own anger. Powlison reminds us that God gets angry too. He sees things in this world that aren’t right and he wants justice too. But God’s anger doesn’t devolve into manipulation or trying to control others to get his own way. Instead his anger is good and redemptive. It causes him to step into our world to make wrongs right, sending his own Son to die so that we can be reconciled. He is both our model for change and our power to change. Good and Angry sets readers on a path toward a faithful and fruitful expression of anger, in which we return good for evil and redeem wrongs. Powlison offers practical help for people who struggle with irritation, complaining, or bitterness and gives guidance for how to respond constructively when life goes wrong. You, your family, and your friends will all be glad that you read this book.
Good and Simple
by Melissa Hemsley Jasmine HemsleyDiscover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of "diet." And, the best part is, preparing such meals is easy and fun.Good + Simple has 140 beautiful recipes that are so tasty you'll forget that they're designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you'll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more.With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.
Good and Simple: Recipes to Eat Well and Thrive
by Melissa Hemsley Jasmine HemsleyDiscover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of "diet." And, the best part is, preparing such meals is easy and fun.Good + Simple has 140 beautiful recipes that are so tasty you'll forget that they're designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you'll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more.With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.
The Good Back Guide
by Barrie SavoryMore than 60% of the UK's population report regular back pain with the amount of working time lost, in the region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain's leading osteopaths and draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain.Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex. Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.