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Good Food: Gluten-free recipes
by Good Food GuidesIn this new collection of triple-tested recipes the experts at Good Food magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite Good Food recipes - so no one misses out!
Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness
by Tamara Green Sarah GrossmanCan what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too.There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you&’ll discover how to:Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other &“quick-fix&” solutions.Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more.Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks.Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters.With mental health at the forefront of so many people&’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you&’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.
Good Food: Healthy Family Food
by Good Food GuidesWhat could be more important than keeping your family healthy? Keeping them full, of course! Do both with this range of delicious recipes, brought to you by the experts at Good Food magazine. Packed with recipes for main courses, desserts and starters, and with a firm eye on nutrition - this cookbook will be a life-saver in the face of that constant question – what’s for dinner? Every recipe comes with a full-colour photo and has been triple-tested by the Good Food team – so you can keep the troops fed without any glitches!
Good Food: Low-calorie Recipes
by Good Food GuidesKeeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.
Good Food: Low-Carb Cooking
by Good Food GuidesEqually popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!
Good Food: Low-fat Feasts
by Orlando MurrinIf you like good food, but want to stay healthy or lose weight, try Good Food 101 Low-fat Feasts. Divided into Starters and Light Meals; Pasta, Rice and Noodles; Meat; Fish and Seafood; Veggie-friendly and Desserts, you're guaranteed to find a delicious, low-fat recipe for every occasion.Whether you choose Chicken with Coriander Tomato Sauce, Nutty Stuffed Peppers or Tequila Sunrise Sorbet, every recipe has been tried and tested by the Good Food team to ensure fantastic results, every time you cook.The 101 recipes are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.
Good Food: Quick & Healthy
by Good FoodHealthy cooking just got easier with over 90 trusted and much-loved recipes from the UK's no. 1 cookery brand.Good health starts with good food. From fragrant chicken pilau to nutty mushroom and thyme risotto, each delicious recipe can be cooked in 30 minutes or less and helps support a balanced diet. Keep your family fed and full with these quick and healthy mid-week dishes. These traybakes, stir-fries, one-pot meals and more use wholesome ingredients to keep calories low and tastebuds happy.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.
Good Food: Superhealthy Suppers
by Good Food GuidesWe all need to watch what we eat now and again - but healthy eating doesn't need to mean giving up on the meals that we like the most! In Superhealthy Suppers, the team at Good Food magazine have compiled a collection of their favourite dishes to help keep your body and mind in prime condition. From simple recipes for weeknight suppers, ready in under 30 minutes, to brilliant ideas for entertaining and even guilt-free desserts, this handy cookbook will give you delicious, healthy recipes all year round. The Good Food team's stringent 'superhealthy' standards mean that every dish in this book is low in salt and saturated fat, and must also adhere to at least one of the following golden rules: a recipe must provide one-third of your daily requirement of fibre, iron, calcium, folic acid and/or vitamin C, or must contain at least one portion of your 5-a-day fruit and veg. Triple-tested and accompanied by a photograph of the finished dish, each recipe comes with a full nutritional breakdown and the seal of approval from Good Food, the UK's favourite cookery magazine. Healthy eating has never been so easy!
Good Food to Go: Healthy Lunches Your Kids Will Love
by Brenda Bradshaw Cheryl MutchGood Food to Go is the ultimate guide to packing healthy lunch boxes with food that kids will enjoy and parents can feel good about. Back-to-school means back-to-lunch-boxes, and the daily quandary of what to put in them. With this new book, two working moms - one a teacher, one a pediatrician - offer creative ideas for balanced lunches and nutritious snacks, as well as up-to-date health tips that will make packing lunch a joy and not a chore. Given that children consume approximately one third of their daily calories at school, what goes into kids' lunch boxes is vital to their well-being. Yet it still needs to be hot enough, cold enough or crisp enough to withstand a morning in the cloakroom. (And with allergies on the rise many schools are now nut-free, eliminating that old standby: peanut butter.) Most important, the lunch needs to be kid-friendly and delicious because after all, the healthiest lunch isn't very healthy if it goes uneaten.Good Food to Go fuses the how-to's of creating wholesome, homemade lunches with the latest information on food and nutrition. Practical tips will help parents make environmentally conscious food choices and eliminate lunch-box waste to ensure children are eating for a healthier planet. Many of the recipes outline what can be done the night before, while others may be made in bulk and frozen, facilitating easy, last-minute lunches. Handy meal planners help to ensure that kids are eating a healthy variety of nutritious lunches throughout the week.From the Trade Paperback edition.
Good Food: Ultimate Unprocessed Recipes
by Good FoodEnjoy all your favourite foods without the unwanted extras.Brought together by the experts at Good Food, every recipe in this book is designed to help you move away from ultra-processed foods (UPFs) and enjoy a healthier lifestyle. From chicken katsu curry to frying pan pizza, each tried and tested recipe uses wholefoods and naturally delicious ingredients to recreate unprocessed alternatives at home. Make your own stocks and breads, whip up soups and weeknight winners, bake and batch cook with confidence, all while avoiding UPFs with these nourishing everyday dishes.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.
Good for You: Easy, Healthy Recipes for Every Day (Williams-Sonoma)
by Dana JacobiThis cookbook of nourishing recipes offers easy ways for home cooks to create wholesome meals based on vegetables, fruits, whole grains, and legumes. Focus on plant-based ingredients to build your meals, and you&’ll discover that eating well has never been so simple! Packed with more than 80 recipes, this book offers easy ways to put nutritious meals on the table any time of day. It also features a comprehensive visual gallery of beneficial foods—a rainbow of vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle, with ideas for adding lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Special sections throughout the book offer quick ideas for using super foods, such as strawberries, kale, chiles, melons or winter squash, in quick meals or snacks. Williams Sonoma Goodfor You proves that healthy meals are a pleasure to be savored.
Good for You: Bold Flavors with Benefits100 recipes for gluten-free, dairy-free, vegetarian, and vegan diets
by Akhtar NawabGood for You: Bold Flavors with Benefits is a cookbook that infuses clean eating with rich flavor.Award-winning chef Akhtar Nawab presents 100 healthful and hearty recipes that satisfy every appetite. Inspired by his Indian heritage, Kentucky upbringing, and professional experience cooking in Mexican and Italian restaurants, these recipes are as unique as they are delicious.• Great for gluten-free, dairy-free, vegetarian, and vegan diets• Wholesome, accessible recipes that pack serious flavor into every bite• Covers basic building blocks—like vegan soubise and gluten-free bread—as well as more advanced recipes and techniquesWith bright, enticing photography, Good for You is a delicious pick for both amateur and seasoned home cooks.Recipes include Blueberry Ginger Smoothie, Gazpacho with Poached Shrimp, Fish Tacos with Pistachio Mole, and Dark Chocolate Almond Butter Cups with Sea Salt. • This book is for anyone who wants to eat well and feel good.• Akhtar Nawab is the chef behind Alta Calidad and Alta Calidad Taqueria in New York, and Otra Vez in New Orleans• Perfect for home cooks who want to take their clean eating to the next level with interesting spices, marinades, and methods• You'll love this book if you love books like The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka; Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat; and The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs by Karen Page and Andrew Dornenburg.
Good-for-You Everyday Meals Cookbook
by Gooseberry PatchQuick, family-friendly recipes with healthy, fresh ingredients and fewer processed ingredients. Included are fast-to-fix recipes for every meal, with many slow-cooker recipes and meatless recipes. Included are tips and hints for time-savers when preparing healthy meals, shopping and stocking a healthy pantry.
Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
by Desiree NielsenA gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it&’s imbalanced. In Good for Your Gut, you&’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don&’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you&’ll find delicious, gut-friendly recipes including:• Pumpkin Oat Pancakes• Chickpea Umami Burgers• Lentil Walnut Loaf• Sticky Sesame Tofu with Bok Choy• Spiced Tahini Roasted Squash• Amazing Seeded Grain-Free Bread• Matcha Chocolate Cups• Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the bestfoods to improve your digestion and the most effective ways to support your gut health.
The Good For Your Health All Asian Cookbook
by Marie WilsonThe Good for Your Health All Asian Cookbook presents over 220 exciting Asian dishes - from eleven Asian countries, from Japan to Pakistan - that are low in fat and cholesterol, low in salt, and low in calories. Very little oil or fat is used in the recipes, and salt and MSG have been wholly eliminated. Instead, generous use is made of Asia's miracles of flavor and aroma: garlic and fresh ginger root to maintain full-bodied richness; spices and herbs, to add zest; rice wines, lemon juice and vinegar, to provide the sultry pungency of sweet-and-sour dishes; and peppers and chiles, for those who like a little more "heat" in their lives.From Japan's simple "Broiled Fish with Sesame Seeds" and China's delectable"Pot Stickers" to Thailand's never-fails-to-please "Hot and Sour Shrimp Soup" and India's mouth-watering "Chicken with Spices" This cookbook has a recipe for every palate and for every occasion.
Good Germs, Bad Germs: Health and Survival in a Bacterial World
by Jessica Snyder SachsMaking Peace with MicrobesPublic sanitation and antibiotic drugs have brought about historic increases in the human life span; they have also unintentionally produced new health crises by disrupting the intimate, age-old balance between humans and the microorganisms that inhabit our bodies and our environment. As a result, antibiotic resistance now ranks among the gravest medical problems of modern times. Good Germs, Bad Germs addresses not only this issue but also what has become known as the "hygiene hypothesis"— an argument that links the over-sanitation of modern life to now-epidemic increases in immune and other disorders. In telling the story of what went terribly wrong in our war on germs, Jessica Snyder Sachs explores our emerging understanding of the symbiotic relationship between the human body and its resident microbes—which outnumber its human cells by a factor of nine to one! The book also offers a hopeful look into a future in which antibiotics will be designed and used more wisely, and beyond that, to a day when we may replace antibacterial drugs and cleansers with bacterial ones—each custom-designed for maximum health benefits.
Good Girls Don't Have to Dress Bad
by Shari BraendelIn Good Girls Don't Have to Dress Bad, Shari Braendel teaches you how to appreciate the body God gave you and how to always look your best--from conquering the battle of finding the right swimsuit, to choosing how many bangles you should wear or how big your purse should be, to wearing the right style jeans that will best flatter your thighs or hips, to finding the best places to shop to suit your unique personal style. Many of us are watching reality TV shows to get a clue on how to dress right and look good. We hungrily purchase fashion magazines any time the cover article has something to do with how we can hide our despised body parts. We make mad dashes to the local department store to pick up the new anti-wrinkle cream Oprah promised will take ten years away from our face. We care about how we look. Why is that? Because we're women, and women love to look and feel good. God made us that way. And this is not a bad thing. In fact, it's a wonderful thing. God loves beauty. He doesn't want us to reflect his image being sloppy, disheveled women of God who don't pay any attention to what we look like. Good Girls Don't Have to Dress Bad will show you how to look and feel your best, no matter what day it is or what the occasion. And it will also stop you from screaming at the top of your lungs, "I have nothing to wear. "
Good Going!
by Gretchen Kinnell for the Child Care Council of Onondaga County, Inc.From the author of No Biting comes a comprehensive potty-training guide for child care teachers. Good Going! addresses the issues involved when young children are potty trained in a group setting, such as in the classroom, as well as in the home. Eight chapters offer a healthy perspective for developing consistent policies and successful practices for potty training, as well as guidelines for developing productive partnerships with parents--including sample parent communication tools and detailed resource lists.Gretchen Kinnell is the director of education and training at the Child Care Council in Syracuse, NY. She is also an adjunct instructor at Onondaga Community College and a regular contributor to Syracuse Newspaper's "Partners in Parenting" column.
Good Grief: Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again
by Theresa CaputoNew York Times bestselling author Theresa Caputo, star of Long Island Medium and Raising Spirits provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered and healed by her spiritual readings.After more than a decade of being a practicing medium, Theresa Caputo shares the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. But not everyone knows where to start, and putting back together the pieces of a life marked by loss is never easy. Sometimes, you need spiritual guidance—and that&’s where Theresa comes in. With her energetic, positive, and encouraging tone, Theresa uses the lessons from Spirit to guide you through grief toward a place of solace and healing. Each lesson is grounded in her clients&’ experiences of losing loved ones, their encounters with Spirit during readings, and the ways in which they&’ve been able to heal and grow. Each chapter is filled with activities to help you find your &“new normal&”—including journaling, individual and group exercises, meditations, and moments of reflection—based on the truths that Theresa has gathered from Spirit. Good Grief—&“an excellent resource for those who wish to be in communication with deceased loved ones&” (Library Journal)—will help you to feel stronger and more optimistic about what the future has in store for you.
Good Grief
by Granger E. Westberg Timothy JohnsonFor fifty years Good Grief has helped millions of readers find comfort and rediscover hope after loss. Today this classic text continues to offer helpful insights on the emotional and physical responses persons may experience during the natural process of grieving. Good Grief identifies ten stages of grief--shock, emotion, depression, physical distress, panic, guilt, anger, resistance, hope, and acceptance. However, recognizing that grief is complex and deeply personal and defines no "right" way to grieve, whether grieving the death of a loved one, the end of a marriage, the loss of a job, or other difficult life changes.
Good Growth Guide Workbook (Grade #4)
by SchoolaidGood Growth Guide is the fourth grade level. This 116-page workbook "follows" the twins, Jason and Joel, as they learn about good nutrition; safety and first aid; good sportsmanship; basic anatomy and personal care; courtesy and manners; and Christian hospitality.
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
by Justin Sonnenburg Andrew Weil Erica SonnenburgThe groundbreaking science behind the surprising source of good health Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we're sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a "mass extinction event," which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn't have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.From the Hardcover edition.
Good Gut Bugs: How to improve your digestion and transform your health
by Kathryn MarsdenDid you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.
Good Gut Bugs: How to improve your digestion and transform your health
by Kathryn MarsdenDid you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
by Liz EarleDelicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.