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Invincible: How we can train our hearts to beat stress and achieve success
by Dr Leah LagosStress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best. What makes her scientifically proven ten-week programme unlike any other is that she recognises the link between heart rhythms and stress to create specific, clinically tested breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioural exercises to offer a two-tiered protocol for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.********************** 'Dr. Leah Lagos is an extraordinary being. I've never known a greater empath ... The vast majority have described the experience as some version of life changing, and I've been blown away by the immense performance benefits.' Josh Waitzkin, author of The Art of Learning'This is a step-by-step owners manual for the human body ... Her holistic and data-driven protocols fit athletes and laymen equally well. Now get into your body and breathe.' Scott Carney, New York Times bestselling author of What Doesn't Kill Us'If you can control your emotions and attention, you can navigate whatever happens in life with your full range of abilities. Dr Lagos teaches you how to tap a powerful tool anyone can use in daily life.' Adam Robinson, New York Times bestselling author of Cracking the SAT
Invisible Acts of Power: The Divine Energy of a Giving Heart
by Caroline MyssFor more than two decades, internationally renowned pioneer in energy medicine Caroline Myss has been studying how people use their personal power. Through her special brand of spiritual insight and intuition, her popular workshops, and her bestselling books, Myss has helped hundreds of thousands of people meet the lifelong challenge of managing their spiritual energy and improving their lives. Now, in this inspiring new book, Myss expands her message about power in an entirely new spiritual direction. With characteristic originality, she explains how we become channels for divine grace and a conduit for miracles through kind, compassionate, generous actions, or, as she calls them, invisible acts of power. When we act compassionately, without a private agenda or expectation of credit or reward, God works invisibly, anonymously through us. And as we move from visible acts, such as giving a friend a helping hand, to invisible acts, such as prayer and healing, we undergo a profound journey of personal empowerment. The myriad simple but profound ways that people connect to create small miracles, gain a greater sense of spirituality, and transform their own -- and others' -- lives in an instant will inspire you to your own invisible acts of power...and attract them to you.
Invisible Girls: The Truth about Sexual Abuse
by Patti FeuereisenAccording to the National Bureau of Statistics, one out of four girls will have experienced sexual abuse by the time she is 16 and 48 percent of all rapes involve a victim under the age of 18. Yet there is tremendous denial about the scope and cultural impact of this epidemic of violence against young girls and women. Dr. Patti Feuereisen has been working with teenage girls for 25 years and has been a pioneer in helping abused girls find their voices. What she discovered in listening to hundreds of girls was not only that sexual abuse of young girls is in fact epidemic but that if the abuse can be processed when girls are still young-in their teens and early twenties-remarkable healing can take place. Girls and young women who are given an opportunity to speak out will most often go on to thrive as adults; without such an opportunity the traumatic effects of their abuse will often continue to cause them difficulty long into adulthood. Invisible Girls weaves together powerful first-person narratives with gentle guidance and seasoned insights-giving every young woman who struggles with the scars of sexual abuse the courage to come out from behind the veil of secrecy and become vibrant, healthy, and whole.
Invisible Heroes: Survivors of Trauma and How They Heal
by Belleruth NaparstekIf you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships--or a tragedy like 9/11--all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become "invisible heroes," courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years' experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: * New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time * Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing * A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life * A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing. From the Hardcover edition.
Invisible Illnesses and Disabilities: Rebuilding Your Life By Learning To Live with A Non-Terminal Life-Altering Situation
by Sharon SmithLearning to live with invisible illnesses and disabilities
Invisible Labor: The Untold Story of the Cesarean Section
by Rachel SomersteinAn incisive yet personal look at the science and history of the most common surgery performed in America—the cesarean section—and an exposé on the disturbing state of maternal medical careWhen Rachel Somerstein had an unplanned C-section with her first child, the experience was anything but “routine.” A series of errors by her clinicians led to a real-life nightmare: surgery without anesthesia. The ensuing mental and physical complications left her traumatized and searching for answers about how things could have gone so wrong.In the United States, one in three babies is born via C-section, a rate that has grown exponentially over the past fifty years. And while in most cases the procedure is safe, it is not without significant, sometimes life-changing consequences, many of which affect people of color disproportionately. With C-sections all but invisible in popular culture and pregnancy guides, new mothers are often left to navigate these obstacles on their own.Somerstein weaves personal narrative and investigative journalism with medical, social, and cultural history to reveal the operation’s surprising evolution, from its early practice on enslaved women to its excessive promotion by modern medical practitioners. She uncovers the current-day failures of the medical system, showing how pregnant women's agency is regularly disregarded by providers who, motivated by fear of litigation or a hospital’s commitment to efficiency, make far-reaching and deeply personal decisions on behalf of their patients. She also examines what prevailing maternal and medical attitudes toward C-sections tell us about American culture.Invisible Labor lifts the veil on C-sections so that people can make choices about pregnancy and surgical birth with greater knowledge of the risks, benefits, and alternatives, with information on topics including:VBAC (vaginal birth after cesarean) and repeat c-sectionPain and pain management during childbirthHow C-sections can affect family planningThe valuable role of midwives and doulas in the birth experienceThe myths behind “natural” childbirth How limitations put on reproductive rights impact pregnant peopleWith deep feeling and authority, Somerstein offers support to others who have had difficult or traumatic birth experiences, as well as hope for new forms of reproductive justice.
Invisible Rainbow: A Physicist's Introduction to the Science behind Classical Chinese Medicine
by Hartmut Kapteina Changlin Zhang Jonathan HeaneyChanglin Zhang provides a scientific basis for the success behind alternative therapies such as acupuncture, qigong, Ayurveda, and other traditional therapies in an illuminating discussion that explains the efficacy of these approaches in treating a number of chronic conditions. Underlining how public perception of acupuncture has shifted over the last few decades from one of skepticism to one of acceptance, he explores the progression of acupuncture research from its unsuccessful beginnings to the ultimate discovery of a scientific basis for therapies centered on the subtle coherence patterns of interacting electromagnetic waves and fields. He explains the dissipative structure of electromagnetic waves that constitutes our electromagnetic body and describes how changes in our mood, lifestyle, and environment affect it. Invisible Rainbow explains these developments within the context of science's parallel development from its nineteenth-century focus on materialism, reductionism, and closed systems to its realization of the mass-energy equivalence, electromagnetic field, and its study of open complex systems. Discussing differences in Eastern and Western thought traditions and how they influence their respective medical systems, it also elucidates acupuncture's meridian system and Ayurveda's chakras and auras.From the Trade Paperback edition.
Invisible Worlds
by Kurt Leland H P Blavatsky"To investigate the unexplained laws of Nature and the powers latent in humanity" is one object of the Theosophical Society. Annie Besant (1847-1933), outspoken feminist, political activist, and early president of the TS, thought that psychic and spiritual development should be available to everyone, not just a chosen few. In her many books and articles providing guidelines, her goal was not to help students develop supernormal powers, but to help them increase consciousness in order to receive instruction from the ascended Masters. Besant believed this work had positively changed her life and wanted others to enjoy the same benefit. Although penned a century ago, Besant's wisdom on the subject is still germane. Her prose is clear and inspiring, and Kurt Leland's introduction and notes are well-informed. He helpfully divides Besant's writings into four parts -- Occultism Light and Dark, Higher Life Training, the Investigation of Different Worlds, and the Science of the Superphysical.
Invisible Worlds
by Kurt Leland"To investigate the unexplained laws of Nature and the powers latent in humanity" is one object of the Theosophical Society. Annie Besant (1847-1933), outspoken feminist, political activist, and early president of the TS, thought that psychic and spiritual development should be available to everyone, not just a chosen few. In her many books and articles providing guidelines, her goal was not to help students develop supernormal powers, but to help them increase consciousness in order to receive instruction from the ascended Masters. Besant believed this work had positively changed her life and wanted others to enjoy the same benefit. Although penned a century ago, Besant's wisdom on the subject is still germane. Her prose is clear and inspiring, and Kurt Leland's introduction and notes are well-informed. He helpfully divides Besant's writings into four parts - Occultism Light and Dark, Higher Life Training, the Investigation of Different Worlds, and the Science of the Superphysical.
Invisible Wounds of War: Coming Home from Iraq and Afghanistan
by Marguerite Guzman Bouvard<p>There’s no real homecoming for many of our veterans returning from the wars in Iraq and Afghanistan. They may go through the motions of daily life in their hometowns, but the terrible sights and sounds of war are still fresh in their minds. <p>This empathic, inside look into the lives of our combat veterans reveals the lingering impact that the longest wars in our nation’s history continue to have on far too many of our finest young people. Basing her account on numerous interviews with veterans and their families, the author examines the factors that have made these recent conflicts especially trying. <p>A major focus of the book is the extreme duress that is a daily part of a soldier’s life in combat zones with no clear frontlines or perimeters. Having to cope with unrecognizable enemies in the midst of civilian populations and attacks from hidden weapons like improvised explosive devices exacts a heavy toll. Compounding the problem is the all-volunteer nature of our armed forces, which often demands multiple deployments of enlistees. This results in frequent cases of post-traumatic stress disorder and families disrupted by the long absence of one and sometimes both parents. <p>The author also discusses the lack of connectedness between civilian society and military personnel, leading to inadequate healthcare for many veterans. This deficiency has been highlighted by the urgent need to treat traumatic brain injuries in survivors of explosions and the high veteran suicide rate. <p>Bouvard concludes on a positive note by discussing some of the surprising and encouraging ways that the chasm between civilian and military life is being bridged to help reintegrate our returning soldiers. For veterans, their families, and especially for civilians unaware of how much our soldiers have endured, <i>The Invisible Wounds of War</i> is important reading.</p>
Invisible Wounds of War: Psychological and Cognitive Injuries, Their Consequences, and Services to Assist Recovery
by Terri Tanielian Lisa H. JaycoxSince October 2001, approximately 1.64 million U.S. troops have been deployed for Operations Enduring Freedom and Iraqi Freedom (OEF/OIF) in Afghanistan and Iraq. Early evidence suggests that the psychological toll of these deployments many involving prolonged exposure to combat-related stress over multiple rotations--may be disproportionately high compared with the physical injuries of combat. In the face of mounting public concern over post-deployment health care issues confronting OEF/OIF veterans, several task forces, independent review groups, and a Presidential Commission have been convened to examine the care of the war wounded and make recommendations. Concerns have been most recently centered on two combat-related injuries in particular: post-traumatic stress disorder and traumatic brain injury. With the increasing incidence of suicide and suicide attempts among returning veterans, concern about depression is also on the rise. The study discussed in this monograph focuses on post-traumatic stress disorder, major depression, and traumatic brain injury, not only because of current high-level policy interest but also because, unlike the physical wounds of war, these conditions are often invisible to the eye, remaining invisible to other servicemembers, family members, and society in general. All three conditions affect mood, thoughts, and behavior; yet these wounds often go unrecognized and unacknowledged. The effect of traumatic brain injury is still poorly understood, leaving a large gap in knowledge related to how extensive the problem is or how to address it. RAND conducted a comprehensive study of the post-deployment health-related needs associated with these three conditions among OEF/OIF veterans, the health care system in place to meet those needs, gaps in the care system, and the costs associated with these conditions and with providing quality health care to all those in need. This monograph presents the results of our study, which should be of interest to mental health treatment providers; health policymakers, particularly those charged with caring for our nation's veterans; and U.S. service men and women, their families, and the concerned public. All the research products from this study are available at http://veterans.rand.org. Data collection for this study began in April 2007 and concluded in January 2008. Specific activities included a critical review of the extant literature on the prevalence of post-traumatic stress disorder, major depression, and traumatic brain injury and their short- and long-term consequences; a population-based survey of servicemembers and veterans who served in Afghanistan or Iraq to assess health status and symptoms, as well as utilization of and barriers to care; a review of existing programs to treat servicemembers and veterans with the three conditions; focus groups with military servicemembers and their spouses; and the development of a microsimulation model to forecast the economic costs of these conditions over time. Among our recommendations is that effective treatments documented in the scientific literature, evidence-based care--are available for PTSD and major depression. Delivery of such care to all veterans with PTSD or major depression would pay for itself within two years, or even save money, by improving productivity and reducing medical and mortality costs. Such care may also be a cost-effective way to retain a ready and healthy military force for the future. However, to ensure that this care is delivered requires system-level changes across the Department of Defense, the Department of Veterans Affairs, and the U.S. health care system.
Invisible Wounds of War: Summary and Recommendations for Addressing Psychological and Cognitive Injuries
by Terri Tanielian Lisa H. Jaycox Grant N. Marshall M. Audrey Burnam Terry L. SchellSummarizes key findings and recommendations from Invisible Wounds of War: Psychological and Cognitive Injuries, Their Consequences, and Services to Assist Recovery (Tanielian and Jaycox [Eds.], MG-720-CCF, 2008), a comprehensive study of the post-deployment health-related needs associated with post-traumatic stress disorder, major depression, and traumatic brain injury among veterans of Operations Enduring Freedom/Iraqi Freedom.
Invisible: How Young Women with Serious Health Issues Navigate Work, Relationships, and the Pressure to Seem Just Fine
by Michele Lent HirschAn exploration of women navigating serious health issues at an age where they’re expected to be healthy, dating, having careers and children.Miriam’s doctor didn’t believe she had breast cancer. She did.Sophie navigates being the only black scientist in her lab while studying the very disease, HIV, that she hides from her coworkers.For Victoria, coming out as a transgender woman was less difficult than coming out as bipolar.Author Michele Lent Hirsch knew she couldn’t be the only woman who’s faced serious health issues at a young age, as well as the resulting effects on her career, her relationships, and her sense of self. What she found while researching Invisible was a surprisingly large and overlooked population with important stories to tell.Though young women with serious illness tend to be seen as outliers, young female patients are in fact the primary demographic for many illnesses. They are also one of the most ignored groups in our medical system—a system where young women, especially women of color and trans women, are invisible.And because of expectations about gender and age, young women with health issues must often deal with bias in their careers and personal lives. Not only do they feel pressured to seem perfect and youthful, they also find themselves amid labyrinthine obstacles in a culture that has one narrow idea of womanhood.Lent Hirsch weaves her own harrowing experiences together with stories from other women, perspectives from sociologists on structural inequality, and insights from neuroscientists on misogyny in health research. She shows how health issues and disabilities amplify what women in general already confront: warped beauty standards, workplace sexism, worries about romantic partners, and mistrust of their own bodies. By shining a light on this hidden demographic, Lent Hirsch explores the challenges that all women face.
Invitation to Meditation: How to Find Peace Wherever You Are
by Howard CohnA longtime teacher guides you as you begin your meditation practice and experience a new kind of calm and contentment.Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? From an instructor with decades of experience, Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. As accessible as it is deeply resonant, Invitation to Meditation is filled with timeless wisdom, of value to meditators and newcomers alike.“This book is a treasure.” —Jack Kornfield, from the foreword
Invitation to Peace Studies, 1st Edition
by Houston WoodInvitation to Peace Studies - This is the first textbook in the field to emphasize 21st-century research and controversies and to encourage the more frequent use of a gender perspective in analyzing peace, war, and violence. Recent empirical research forms the core of most chapters, but substantial attention is also given to faith-based ideas, movements, and peace pioneers. The book examines compelling contemporary topics like cyber warfare, drones, robots, digital activism, hactivism, the physiology of peace, rising rates of suicide, and peace through health. It is also unique in its use of a single coherent perspective--that of a global peace network--to make sense of the historically unprecedented and interconnected web of diverse ideas, individuals, groups, organizations, and movements currently promoting peace worldwide.
Invitation to Psychology (Sixth Edition)
by Carol Tavris Carole WadeInvitation to Psychology, 6/e, shows students why scientific and critical thinking is so important in the decisions they make. In clear, lively, warm prose, this edition continues the title’s integration of gender, culture, and ethnicity. By the end, readers will learn how to interpret research and to address and resolve controversies.
Invitation to the Life Span (Second Edition)
by Kathleen Stassen BergerEvery year, scientists discover and explain new concepts and present new research. The best of these are integrated into the text, including hundreds of new references on many topics--among them the genetics of delinquency, infant nutrition, bipolar and autistic spectrum disorders, high-stakes testing, drug use and drug addiction, the importance of attachment and brain development throughout childhood and into the last years of our lives. Cognizant of the interdisciplinary nature of human development, I reflect research in biology, sociology, education, anthropology, political science, and more--as well as in my home discipline, psychology.
Invoke the Goddess: Connecting to the Hindu, Greek & Egyptian Deities
by Kala TrobeExperience Love, Healing, and Personal Empowerment by Working with Hindu, Greek, and Egyptian GoddessesThis magical book is specially designed to help you access and interact with deities who can provide blessings, insight, and enhancements to your quality of life. Looking for love? Aphrodite will assist you. Need a magickal boost? Isis will show you the way. Lacking inspiration? Saraswati will set your creativity flying. You'll work with a variety of goddesses, including:Kali • Lakshmi • Radha • Sekhmet • Artemis • Persephone • Hecate • Iris • Ma'at • Hathor • And OthersNewly revised and expanded with never-before-published material, Invoke the Goddess explores the symbolism of fifteen female manifestations of the Divine and offers guided visualizations that will show you how to connect with the Goddess's power. You'll also discover tips on cleansing your chakras, ritual bathing, and practicing chants and mantras. This remarkable book makes it easy to find the perfect deity you need for enhancing your life and relationship with the Goddess.
Invoking the Egyptian Gods
by Judith Page Ken BilesDelve into the powerful undercurrents of Egyptian magick and be forever changed. This book presents authentic rituals to invoke the gods. Step into their hidden realm, where true gnosis and healing are found.A deeply spiritual experience unfolds as you begin to invoke the deities of ancient Egypt. Discover your true magickal name, create a doorway into other dimensions, receive messages from the Neteru, and become one with the gods once again.Call upon Isis for boundless loveInvoke the warrior goddess Sekhmet for protectionSummon Nut to unleash your creativityReconnect with Hathor, Osiris, and many other gods and goddessesCombining elegant rites with an evocative description of each deity's myths, this book invites you to begin a soul-level transformation and awaken to your own strength, power, and divinity.
Invoking the Scribes of Ancient Egypt: The Initiatory Path of Spiritual Journaling
by Nicki Scully Normandi Ellis Gloria Taylor BrownTools to powerfully write about and manifest your life using the power found in the sacred sites of ancient Egypt • Reveals how to create meaning from one’s life experiences and manifest new destinies through spiritual writing • Contains meditations and creative writing exercises exploring sacred themes in the Egyptian Book of the Dead and other hieroglyphic texts of ancient Egypt • Shares transformative and inspiring pieces written by those who’ve attended the authors’ Egyptian sacred tours Within each of us is a story, a sacred story that needs to be told, of our heroic efforts and of our losses. The scribes of ancient Egypt devoted their lives to the writing of sacred stories. These technicians of the sacred were masters of hieroglyphic thinking, or heka--the proper words, in the proper sequence, with the proper intonation and the proper intent. Learning heka provided scribes with the power to invoke and create worlds through their words and thoughts. To the writer, heka is a magical way to create meaning from experience. Through heka we manifest new visions and new relationships to ourselves and to others. We can make new art filled with beauty and light. Revealing the spiritually transformative power of writing, the authors take us on a journey of self-discovery through the sacred sites of Egypt, from the Temple of Isis to the Great Pyramid of Giza. Through meditations and creative writing exercises exploring the powerful themes found in the hieroglyphic texts of ancient Egypt and the Egyptian Book of the Dead, they show how, through writing, we can live beyond the ordinary, give our dreams form, and discover who we really are and what our lives really mean. Sharing transformative and inspiring pieces written by those who’ve attended their Egyptian sacred tours, the authors reveal how writing your spiritual biography allows you to reconnect to the creativity and divine within, face your fears, offer gratitude for what you have, manifest new destinies, and recognize your life as part of the sacred story of Earth.
Involving Service Users in Health and Social Care Research
by Ian Hulatt Lesley LowesService user involvement in research can range from the extremes of being the subject, to being the initiator or investigator, of a research study. The activity of the professional researcher can also range from being the person undertaking the research, to being a partner with, or mentor to, service users. This broad scope of levels of involvement is reflected in the contributions in this book, both in the research experiences reported and in the writing of the chapters themselves. With contributions coming from a range of service areas including learning disabilities, cancer care, older people and mental illness, chapters look at important research issues such as: strategies for working in true partnership avoiding ‘tokenism’ involving service users at all stages of the research process communication and terminology involving service users of different ages and experience training needs of professionals and service users problems surrounding ‘payment’ for service users other ethical and practical issues. This book is invaluable reading for researchers in health and social care from academic, professional and service user backgrounds.
Inwardness: An Outsider's Guide (No Limits)
by Jonardon GaneriWhere do we look when we look inward? In what sort of space does our inner life take place? Augustine said that to turn inward is to find oneself in a library of memories, while the Indian Buddhist tradition holds that we are self-illuminating beings casting light onto a world of shadows. And a disquieting set of dissenters has claimed that inwardness is merely an illusion—or, worse, a deceit.Jonardon Ganeri explores philosophical reflections from many of the world’s intellectual cultures, ancient and modern, on how each of us inhabits an inner world. In brief and lively chapters, he ranges across an unexpected assortment of diverse thinkers: Buddhist, Hindu, Islamic, Chinese, and Western philosophy and literature from the Upaniṣads, Socrates, and Avicenna to Borges, Simone Weil, and Rashōmon. Ganeri examines the various metaphors that have been employed to explain interiority—shadows and mirrors, masks and disguises, rooms and enclosed spaces—as well as the interfaces and boundaries between inner and outer worlds. Written in a cosmopolitan spirit, this book is a thought-provoking consideration of the value—or peril—of turning one’s gaze inward for all readers who have sought to map the geography of the mind.
Ioga Para Iniciantes: Como Aprender Ioga em Casa para se Tornar Mais Saudável e Perder Peso
by Dean SandersIoga para iniciantes, Por Dean Sanders Como aprender ioga em casa para se tornar mais saudável e perder peso Você gostaria de ser capaz de acabar com o desconforto, ter menos ansiedade, dormir melhor e com uma mente tranquila, e combater a depressão? Durante muito tempo, as técnicas de ioga têm sido utilizadas para tratar uma série de doenças, nos permitindo viver uma vida mais feliz e saudável! As técnicas de ioga podem nos ajudar a combater não somente doenças crônicas e inflamação como também ajudar a melhorar o sistema imunológico, os níveis de energia, o foco, a felicidade em geral e muito mais! Vivencie emoções mais positivas, e sem depressão. Apresentamos os segredos que profissionais da ioga utilizam para que possamos nos sentir mais saudáveis do que nunca! Com décadas de estratégias testadas, este e-book irá mostrar a maneira mais rápida e eficaz de se utilizar a ioga para beneficiar o seu bem-estar! Este guia ensina técnicas comprovadas sem o uso de suplementos caros ou cursos. O que está incluso: - Para iniciantes. - Fique em forma. - Perca peso. - Torne-se mais flexível. - Combata a depressão. - Combata o estresse. - Reduza e elimine a ansiedade. - Tenha mais energia. - Durma melhor. - Adquira maior consciência. - Supere doenças. + MUITO MAIS! Se você quer ser mais saudável, curar doenças, ou melhorar o foco e o bem-estar, este guia é para você. --> Role até o topo da página e clique em adicionar ao carrinho para comprar Aviso: Este autor e ou o detentor dos direitos autorais não reivindica, assegura ou garante a exatidão, integridade ou adequação das informações disponíveis neste livro e, por conseguinte, rejeita expressamente qualquer responsabilidade por erros ou omissões presentes nele, em razão de ser somente para referência. Por favor, consulte um profissional antes de r
Iris Has a Virus
by Arlene AldaIris finds out that having a stomach virus is exhausting, especially when her brother, Doug, lets her know that she always gets sick at the wrong time. The sibling rivalry and misunderstanding of what germs are when they are called bugs unfold in this lighthearted story of Iris’s ordinary illness and her unfounded concerns.Arlene Alda’s engaging prose, interspersed with rhyming couplets and complemented by the quirky, vibrant cut-paper collage illustrations of artist Lisa Desimini, make this book a must-have for any child who has ever had more than a runny nose.
Iris Murdoch’s Practical Metaphysics: A Guide to her Early Writings (Iris Murdoch Today)
by Lesley JamiesonThis book explores Iris Murdoch as a philosopher who, through her distinctive methodology, exploits the advantages of having a mind on the borders of literature and politics in her early career writings (pre-The Sovereignty of Good). By focusing on a single decade of Murdoch’s early career, Jamieson tracks connections between her views on the state of literature and politics in postwar Britain and her approach to the philosophy of mind and moral philosophy. Furthermore, this close study reveals that, far from a stylistic quirk, Murdoch’s use of metaphors, analogies, and other literary devices is internal to her methodology. Finally, rather than asking what Murdoch’s views are, this work will ask “what is Murdoch trying to achieve with her writings and public lectures, and how does she go about this?” By answering the latter question, we will have a new strategy for interpreting her writings more generally. The book contributes to the growing body of scholarship focusing on Iris Murdoch’s philosophical writings, and on women in the history of analytic philosophy.