- Table View
- List View
Greedy Girl's Diet Second Helpings!
by Nadia SawalhaWe've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it, you're reaching for the frozen pizza or dialling the number of your favourite takeaway. That's where Nadia comes in. In Greedy Girl's Diet, she proved that healthy food doesn't have to be dull and that you can still have treats without overindulging. Now she's back, with a host of family-friendly, healthy and nutritious recipes (including her famous desserts!) that can be prepared and on the table in no time. Greedy Girl's Diet: Second Helpings is full of delicious, diet-friendly dishes, with one chapter specialising in ten-minute meals, another for half-hour dinners - perfect for a weeknight - and a whole host of lunchbox suggestions. There's a section on guilt-free 'junk' food, a guide to making takeaway-style dishes without the calories, and even an emergency three-day detox for when you just have to fit into that dress.
Greedy Girl's Diet Second Helpings!
by Nadia SawalhaWe've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it, you're reaching for the frozen pizza or dialling the number of your favourite takeaway. That's where Nadia comes in. In Greedy Girl's Diet, she proved that healthy food doesn't have to be dull and that you can still have treats without overindulging. Now she's back, with a host of family-friendly, healthy and nutritious recipes (including her famous desserts!) that can be prepared and on the table in no time. Greedy Girl's Diet: Second Helpings is full of delicious, diet-friendly dishes, with one chapter specialising in ten-minute meals, another for half-hour dinners - perfect for a weeknight - and a whole host of lunchbox suggestions. There's a section on guilt-free 'junk' food, a guide to making takeaway-style dishes without the calories, and even an emergency three-day detox for when you just have to fit into that dress.
Greek and Roman Animal Sacrifice
by F. S. Naiden Christopher A. FaraoneThe interpretation of animal sacrifice, now considered the most important ancient Greek and Roman religious ritual, has long been dominated by the views of Walter Burkert, the late J.-P. Vernant, and Marcel Detienne. No penetrating and general critique of their views has appeared and, in particular, no critique of the application of these views to Roman religion. Nor has any critique dealt with the use of literary and visual sources by these writers. This book, a collection of essays by leading scholars, incorporates all these subjects and provides a theoretical background for the study of animal sacrifice in an ancient context.
The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks
by Maria Loi Sarah TolandLose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea.. . . and more!More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
The Greek Magical Papyri in Translation, Including the Demotic Spells, Volume 1
by Hans Dieter Betz"The Greek magical papyri" is a collection of magical spells and formulas, hymns, and rituals from Greco-Roman Egypt, dating from the second century B.C. to the fifth century A.D. Containing a fresh translation of the Greek papyri, as well as Coptic and Demotic texts, this new translation has been brought up to date and is now the most comprehensive collection of this literature, and the first ever in English. The Greek Magical Papyri in Transition is an invaluable resource for scholars in a wide variety of fields, from the history of religions to the classical languages and literatures, and it will fascinate those with a general interest in the occult and the history of magic. "One of the major achievements of classical and related scholarship over the last decade."—Ioan P. Culianu, Journal for the Study of Judaism "The enormous value of this new volume lies in the fact that these texts will now be available to a much wider audience of readers, including historians or religion, anthropologists, and psychologists."—John G. Gager, Journal of Religion "[This book] shows care, skill and zest. . . . Any worker in the field will welcome this sterling performance."—Peter Parsons, Times Literary Supplement
The Greek Magical Papyri in Translation, Including the Demotic Spells, Volume 1
by Hans Dieter Betz"The Greek magical papyri" is a collection of magical spells and formulas, hymns, and rituals from Greco-Roman Egypt, dating from the second century B.C. to the fifth century A.D. Containing a fresh translation of the Greek papyri, as well as Coptic and Demotic texts, this new translation has been brought up to date and is now the most comprehensive collection of this literature, and the first ever in English. The Greek Magical Papyri in Transition is an invaluable resource for scholars in a wide variety of fields, from the history of religions to the classical languages and literatures, and it will fascinate those with a general interest in the occult and the history of magic. "One of the major achievements of classical and related scholarship over the last decade."—Ioan P. Culianu, Journal for the Study of Judaism "The enormous value of this new volume lies in the fact that these texts will now be available to a much wider audience of readers, including historians or religion, anthropologists, and psychologists."—John G. Gager, Journal of Religion "[This book] shows care, skill and zest. . . . Any worker in the field will welcome this sterling performance."—Peter Parsons, Times Literary Supplement
Greek Models of Mind and Self
by A. A. LongAn authoritative treatment of Greek modes of self-understanding, Greek Models of Mind and Self demonstrates how ancient thinkers grappled with what is closest to us and yet still most mysterious―our own essence as singular human selves―and how the study of Greek thought can enlarge and enrich our experience.
Greek Models of Mind and Self
by Anthony A. LongThis lively book offers a wide-ranging study of Greek notions of mind and human selfhood from Homer through Plotinus. A. A. Long anchors his discussion in questions of recurrent and universal interest. What happens to us when we die? How is the mind or soul related to the body? Are we responsible for our own happiness? Can we achieve autonomy? Long asks when and how these questions emerged in ancient Greece, and shows that Greek thinkers’ modeling of the mind gave us metaphors that we still live by, such as the rule of reason or enslavement to passion. He also interrogates the less familiar Greek notion of the intellect’s divinity, and asks what that might mean for us.<P><P> Because Plato’s dialogues articulate these themes more sharply and influentially than works by any other Greek thinker, Plato receives the most sustained treatment in this account. But at the same time, Long asks whether Plato’s explanation of the mind and human behavior is more convincing for modern readers than that contained in the older Homeric poems. Turning to later ancient philosophy, especially Stoicism, Long concludes with an exploration of Epictetus’s injunction to live life by making correct use of one’s mental impressions.<P> An authoritative treatment of Greek modes of self-understanding, Greek Models of Mind and Self demonstrates how ancient thinkers grappled with what is closest to us and yet still most mysterious―our own essence as singular human selves―and how the study of Greek thought can enlarge and enrich our experience.
Greek Revival: Cooking for Life
by Patricia Moore-Pastides“Retains the innate taste and texture of Mediterranean cuisine while updating the techniques and diet constraints in innovative ways for today’s lifestyle.” —Nathalie Dupree, celebrated Charleston chef Patricia Moore-Pastides, an accomplished cook and public-health professional, presents an appetizing introduction to the wonderful flavors and health benefits of the traditional Mediterranean diet with dozens of easy-to-make and impossible-to-resist recipes.Greek Revival showcases a pantheon of healthy recipes, accompanied by beautiful color illustrations, helpful preparation techniques, and tips for making the most of familiar ingredients, from colorful fresh fruits and vegetables, to whole grains, beans, and seafood. Always mindful of time, health, and budget, the author makes wonderful use of natural, minimally processed ingredients readily found in most neighborhood supermarkets. Recipes include dolmades (grape leaves stuffed with cracked wheat and pine nuts), imam baildi (caramelized eggplant), gemista (vegetables stuffed with barley and mint), xifias souvlaki (herbed swordfish kebabs), tavas (oven-roasted onion, tomato and lamb stew), karidopita (spiced walnut cake), and many more.Throughout the book Moore-Pastides shares lively stories of her days living in Greece and Cyprus that exemplify the enduring charm of an Old World lifestyle. Her observations are supported with illuminating summaries of current scientific research. Health-conscious readers looking to improve their diets and protect themselves from the perils of heart disease, stroke, diabetes, cancer, and Alzheimer’s disease will find hope in the author’s research, presented in a way that is accessible and inspiring.“She shares with us an insider’s view of Greek culture and deserves high praise for her engaging writing, creativity, and deeply felt passion for promoting a more healthy and balanced way of life.” —Zoe Kosmidou, Minister Counselor for Cultural Affairs, Embassy of Greece
Greek Revival from the Garden: Growing and Cooking for Life (Young Palmetto Bks.)
by Patricia Moore-PastidesThe acclaimed cookbook author guides you from your garden to your dining table in this volume of Mediterranean recipes, organic gardening advice, and more.Patricia Moore-Pastides, author of Greek Revival: Cooking for Life, heads to the garden, offering guidance on how to cultivate a healthy diet from the ground up. An accomplished cook and public-health professional, Moore-Pastides presents all new recipes focused on bringing the bounty of the garden to the table in easy and accessible ways. The growing section provides all the information necessary for growing an exciting array of fruits and vegetables in containers, raised beds, or yard gardens. Topics include preparing the soil, composting to create organic fertilizer, watering, working with basic tools, and dealing with common pests and problems.Greek Revival from the Garden then invites the reader into the kitchen. This section assumes little prior cooking experience and includes kitchen safety, common equipment, and cooking methods. Moore-Pastides also shares fifty mouth-watering recipes featuring your harvest of homegrown vegetables, including garden gazpacho, curried butternut squash and apple soup, and nut crusted creamy almond fruit tart.
The Greek Yogurt Diet
by Jo Brielyn Dr Sonali RuderLose Weight Safely And Naturally With The Greek Yogurt DietHigh in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes...it's like having dessert with every meal and seeing a slimmer waistline in just a few weeks.The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits.The Greek Yogurt Diet also includes:* Advice on how to get started, with all the help necessary to tailor your diet to your exact needs* Comprehensive meal plans to help you integrate Greek yogurt into your daily life* Simple ways to maximize your results with The Greek Yogurt Diet* How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothiesDesigned by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!
The Green Aisle's Healthy Indulgence: More Than 75 Guilt-Free, All-Natural Recipes to Help You Lose Weight and Feel Great
by Michelle SavageIn her newest book, The Green Aisle's Healthy Indulgence, Michelle Savage shares more of her own inspiring weight-loss success story as well as provides more than seventy recipes that will assist you in your journey to lose weight and get in shape. Recipes are made with all-natural ingredients and use labels-vegetarian, vegan, dairy-free, sugar-free, soy-free, and gluten-free-so you can easily find the ones that are best for you, your friends, and your family.Michelle invites you to indulge in satisfying and appealing recipes inspired by locations and cuisines all around the world. These include:Thai shrimp soupArmenian dolmaIrish brisket & cabbageGreek pizzaRussian borschtIsraeli shakshoukaand more!The Green Aisle's Healthy Indulgence is not about dieting and does not embrace any of the crazy fad diets or obsessive calorie counting many new dieters are following today. Instead, this book promotes an overall healthy lifestyle, which includes eating the simplest, freshest, non-GMO foods you can get your hands on. Using clear instructions and full-page photos, Michelle invites cooks of all skill levels into the kitchen to take the first step to healthier living.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You
by Michelle SavageFasting is a great way to cleanse the body. During a fast, the body’s natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight. In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way. Then, start juicing! The Green Aisle’s Healthy Juicingr includes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose.
The Green Aisle's Healthy Smoothies and Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit
by Michelle SavageA recipe book of delicious drinks for every type of diet.Chocolate cheesecake, mango tango, and cinnamon toast. Broccoli boost, zucchini nut bread, and sweet and spicy apple. These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage's The Green Aisle's Healthy Smoothies and Slushies.This book is full of beverages that are tasty, healthy, and easy to make--all you need is a blender. All featured ingredients are easily found in grocery stores, at farmers' markets, or in specialty food stores--and some are even available on Savage's blog and website, BrowseTheGreenAisle.com.In addition to providing these recipes, which are sure to help you lose weight and maintain a healthy lifestyle, Savage also includes information on the following topics: Toxins, free radicals, and enzymes Probiotics Milk alternatives Meat dangers Coffee versus tea And much more!
Green Babies, Sage Moms
by Lynda FassaFrom the trailblazing founder of Green Babies organic clothing comes the very first guide for new mothers in raising a "green" family-and doing it simply and inexpensively. Filled with necessary and convenient advice that takes the reader from the first months of pregnancy and beyond, this indispensable book explains: - The safest ways to get the house ready for the baby - The best baby gear-from clothes to crib mattresses - Organic recipes for health-conscious breastfeeding moms - How to throw a green baby shower - The best solutions for storing breast milk safely - How to keep play areas safe from chemicals - How to handle the diaper dilemma: wash vs. toss - And much more!
Green Barbarians
by Ellen SandbeckTHESE DAYS, WE WORRY ABOUT EVERYTHING: pandemic flu, global warming, contaminated toys, the purity of our foods and other products. The abundance of contradictory information out there can make you crazy. InGreen Barbarians, Ellen Sandbeck delivers necessary knowledge and sounds a clarion call to arms, urging us to step forward and make informed decisions in order to live happier, safer, and more environmentally responsible lives.
The Green Barbecue: Vegan & Vegetarian Recipes to Cook Outdoors & In
by Rukmini IyerFire up the barbecue and grab your tongs—these 75 plant-forward recipes guarantee a flavorful and fun cookout! If you thought “meat-free” and “barbecue” were opposing concepts, think again: Rukmini Iyer’s collection of delicious grill recipes is delightfully plant-based. As a vegetarian, Iyer is always crafting knockout veggie-centered dishes that highlight the unique flavors and textures of plant-based cooking. At the grill, her creativity comes to life, from appetizers and salads to hearty mains and sweet treats. Her showstopping vegan and vegetarian BBQ dishes will take any cookout from standard to standout. Whether you’re looking for light bites, barbecuing on the go, preparing a flexitarian feast, or simply broadening your BBQ horizons, these recipes are simple and simply fantastic. Iyer’s menu includes: Griddled Cherries with Warm Goat Cheese, Crispy Barbecue Tofu Lettuce Wraps, Simple Sage & Onion Cannellini Burgers, Cinnamon Griddled Pineapple, and more. Complete with vibrant photos and inventive tips for using leftovers, this is a must-have for the plant-obsessed home cook.
The Green Beauty Rules: The Essential Guide to Toxic-Free Beauty, Green Glamour, and Glowing Skin
by Paige PadgettA highly universal book that has something for everyone! Paige Padgett has been making me glamorously green and healthy for nearly a decade. Prior to working with Paige, I had never thought about chemicals in my cosmetics. But Paige explained that just like toxic chemicals in food, toxic chemicals in cosmetics are just as harmful to your body. We all want to be healthy, look beautiful, and feel sexy, but most people don't have the time to do a lot of sleuthing regarding products. Paige shows you step-by-step how to green your beauty routine and empowers you to make smart and affordable choices while keeping you gorgeous. — From the Foreword by Jillian MichaelsIn 2006, Paige Padgett revolutionized the beauty industry by launching an all-green makeup kit that was unheard of at the time, proving skeptics wrong when they said she couldn't create beautiful faces with chemically safe cosmetics. Paige is now considered the leading authority on green beauty. As she explains, "I believe in pretty, not parabens. I believe in high performance makeup without the environmental price."In The Green Beauty Rules, Paige brings the glamour of Hollywood into your home, showing readers how they can achieve killer looks without killer toxins and chemicals. Using a simple step-by-step beauty detox plan, Padgett guides readers through the decision-making process of what to try, what to toss, and what to buy. With everything from Paige's pro tips and must-haves, she shares insider secrets and practical strategies to make green beauty easy—like how to read labels, see through misleading buzzwords, and identify toxic chemicals that are prematurely aging your skin and harming you from the inside out. Through her own trial, error and real world application, Paige brings her findings from the field to save readers time, money, and energy. She cuts through the jargon and presents accurate information in a fun, user-friendly format, providing women the necessary tools to reduce their Cosmetic Footprint and live a more sustainable, healthier, and sexier lifestyle! The Green Beauty Rules is your clean beauty bible proving that green can definitely be glamorous.For readers who are new to the green beauty scene or already experimenting with eco-conscious makeup and skincare, this is the essential guide to clean cosmetics for a healthier future.
The Green Coffee Bean Quick Weight Loss Diet: Turbo Charge Your Weight Loss . . . and Eat What You love
by Leslie PepperTHE SCIENTIFIC WAY TO LOSE WEIGHT, INCREASE ENERGY AND GET HEALTHY… ALL WITHOUT FEELING DEPRIVEDAre you sick of ineffective yo-yo dieting – of going hungry, then gaining the weight back as soon as the diet ends? Are you looking for a way to lose those pounds before swimsuit season – and keep them off? Research shows that, with the help of a powerful ingredient called chlorogenic acid, pure green coffee extract helps people lose weight quickly and manage blood sugar…with no adverse side effects and without eating fewer calories. This may sound amazing, but it's true!From renowned scientists to thousands of everyday success stories, green coffee extract is sweeping the nation – and being called a weight-loss miracle. NOW, for the first time, this easy-to-follow diet program offers much-needed guidance on how to use green coffee to shed pounds within weeks, and keep the pounds off for sustainable good health. In this book, learn how to turbo-charge your weight loss with:· SPECIFIC GUIDELINES FOR HOW TO SELECT AND USE GREEN COFFEE PRODUCTS· 45 DELICIOUS, ANTIOXIDANT-RICH RECIPES· 3 WEEKS OF TEMPTING MEAL PLANS· INSPIRATIONAL SUCCESS STORIES· FUN, LOW-IMPACT EXERCISE TIPSThe Green Coffee Bean Quick Weight Loss Diet proves that trimming down and staying healthy can be fun and painless. Get ready to eat what you love, stop worrying, and start your journey to a happier, more satisfied you.
Green Computing and Predictive Analytics for Healthcare
by Sourav Banerjee, Chinmay Chakraborty and Kousik DasguptaGreen Computing and Predictive Analytics for Healthcare excavates the rudimentary concepts of Green Computing, Big Data and the Internet of Things along with the latest research development in the domain of healthcare. It also covers various applications and case studies in the field of computer science with state-of-the-art tools and technologies. The rapid growth of the population is a challenging issue in maintaining and monitoring various experiences of quality of service in healthcare. The coherent usage of these limited resources in connection with optimum energy consumption has been becoming more important. The major healthcare nodes are gradually becoming Internet of Things-enabled, and sensors, work data and the involvement of networking are creating smart campuses and smart houses. The book includes chapters on the Internet of Things and Big Data technologies. Features: Biomedical data monitoring under the Internet of Things Environment data sensing and analyzing Big data analytics and clustering Machine learning techniques for sudden cardiac death prediction Robust brain tissue segmentation Energy-efficient and green Internet of Things for healthcare applications Blockchain technology for the healthcare Internet of Things Advanced healthcare for domestic medical tourism system Edge computing for data analytics This book on Green Computing and Predictive Analytics for Healthcare aims to promote and facilitate the exchange of research knowledge and findings across different disciplines on the design and investigation of healthcare data analytics. It can also be used as a textbook for a master’s course in biomedical engineering. This book will also present new methods for medical data evaluation and the diagnosis of different diseases to improve quality-of-life in general and for better integration of Internet of Things into society. Dr. Sourav Banerjee is an Assistant Professor at the Department of Computer Science and Engineering of Kalyani Government Engineering College, Kalyani, West Bengal, India. His research interests include Big Data, Cloud Computing, Distributed Computing and Mobile Communications. Dr. Chinmay Chakraborty is an Assistant Professor at the Department of Electronics and Communication Engineering, Birla Institute of Technology, Mesra, India. His main research interests include the Internet of Medical Things, WBAN, Wireless Networks, Telemedicine, m-Health/e-Health and Medical Imaging. Dr. Kousik Dasgupta is an Assistant Professor at the Department of Computer Science and Engineering, Kalyani Government Engineering College, India. His research interests include Computer Vision, AI/ML, Cloud Computing, Big Data and Security.
The Green Elephant: The Healthcare Provider's Essential Guide to Understanding and Addressing Medical Cannabis and CBD
by Matthew Fogel Elizabeth Fogel Jean-Paul DedamThe Ultimate Resource for Cannabis-Based Therapy Backed by extensive research and medical expertise, The Green Elephant is the all-in-one guidebook for healthcare professionals looking to educate themselves on cannabis therapy to better provide guidance to their patients. Delving into the history, biology, chemistry, and pharmacological effects of cannabis and CBD-based therapy, The Green Elephant also explores the equally important areas of ethics in practice, cannabis&’ legal history, and current regulatory status — all to enable healthcare professionals to better serve their patients.The Green Elephant provides healthcare professionals with much-needed information on dosing instructions, potential drug interactions, long- and shortterm treatment plans, and much more. Cannabis therapy has the exciting potential to help millions of patients better manage their symptoms and enjoy a higher quality of life. The time has come for all healthcare professionals to discuss this green &“elephant in the room.&”
Green Exercise: Linking Nature, Health and Well-being
by Jules Pretty Jo Barton Rachel Bragg Carly WoodThe concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including physiology, ecology, psychology, sociology and the environmental sciences, and across a wide range of countries. It describes the impact of Green Exercise on human health and well-being through all stages of the lifecourse and covers a wide spectrum from cellular processes such as immune function through to facilitating human behavioural change. It demonstrates the value of Green Exercise for activity and education purposes in both schools and the workplace, as well as its therapeutic properties. Green Exercise is an effective intervention for vulnerable groups and promoting healthy ageing, with activities including wilderness therapy, therapeutic horticulture and the use of forests and water. Chapters also integrate cross-cutting key themes which are relevant to all stages of the lifecourse and have significantly contributed to the Green Exercise research base, such as forest bathing and blue exercise. The book also explores the future of Green Exercise, the way in which research can be used to influence green design and planning and how health, social care and environmental agendas can be integrated to enable Green Exercise to be more widely used as a mechanism for improving health.
Green Fig and Lionfish: Sustainable Caribbean Cooking
by Chef Allen Susser#1 New Release in Caribbean & West Indian Cooking - Savory and Sustainable Seafood RecipesA practical guide for cooking seafood: Bringing together the allure of the Caribbean Sea and Caribbean island life, this cookbook offers recipes for cooking with seasonal and unusual ingredients. While most of the recipes call for lionfish, the dishes are simple and flexible so any kind of seafood can easily be swapped in.Eat fresh, local cuisine: Cooking seasonally and locally takes advantage of the best-tasting ingredients at peak ripeness. Chef Allen Susser, dubbed the “Ponce de León of New Florida Cooking” by the New York Times, expertly and effectively teaches us how to blend the spices of the Caribbean into our cooking while using easy-to-understand techniques.Enjoy a meal that benefits the environment: The overbearing lionfish population has been threatening the balance of marine life and damaging coral reefs. By incorporating these delicious and nutritious fish into recipes, we can help ease the pressure on surrounding native fish and their fragile ecosystems.Explore new and exciting recipes in this cookbook full of Caribbean flavor. Discover in Green Fig and Lionfish: Sustainable Caribbean Cooking:70 environmentally-conscious recipes created by a James Beard Award-winning chef with years of culinary leadership and knowledge to shareA guide to simple and creative eating for those looking for new, healthy recipesDishes such as lionfish coconut ceviche, pan roasted lionfish with passionfruit, banana leaf grilled lionfish, and spicy lionfish tacos with mango chow chowLionfish recipes created by prominent James Beard Award-winning chefs such as Jose Andres, Eric Ripert, and Andrew ZimmernIf you’ve enjoyed recipes found in cookbooks such as The First Mess Cookbook, Good Fish, and Ziggy Marley and Family Cookbook, then you’ll love the flavorful creations found in Chef Allen Susser’s Green Fig and Lionfish: Sustainable Caribbean Cooking.
Green for Life
by Victoria BoutenkoPeople know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history an enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit.
Green for Life
by A. William Menzin Victoria BoutenkoEveryone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko's recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.From the Trade Paperback edition.