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The Alien Abduction Files: The Most Startling Cases of Human-Alien Contact Ever Reported
by Kathleen Marden Denise StonerAn in-depth study of the experiences of two victims of alien abduction. Why would two women separated by thousands of miles share a common thread involving alien abduction? Both cases are supported by multiple witnesses and have substantial evidence. Both women experienced missing time while driving with a companion, and were later taken from their homes. Both have been unwilling participants in ongoing experimental procedures that appear to follow family genetic lines. Both witnesses have given detailed descriptions of the crafts&’ interiors and technology, medical procedures, messages from the visitors, and the types of ETs they have encountered, including their society&’s hierarchical structure. Even more startling, both have independently described finding themselves on identical huge craft, within the same timeframe . . .The Alien Abduction Files finally reveals: The little-known details of alien experimental procedures The theoretical science that can explain alien technology The messages conveyed by the ETs to abduction experiencers The vulnerabilities and benefits of living life as an abduction experiencer The evidence that these phenomena are real Praise for The Alien Abduction Files &“The topic of alien abduction is complex and controversial. This book comes closer than others, bringing clarity to the haze of controversy.&” —Stanton T. Friedman, nuclear physicist, author of Flying Saucers and Science &“Highly respected UFO abduction scholars Marden and Stoner have accomplished something rare and remarkable with The Alien Abduction Files, namely, an opportunity for readers to enter into the heart of what may well be the greatest mystery and challenge facing humanity today.&” —Peter Robbins, coauthor of the British bestseller Left at East Gate and longtime assistant to pioneer UFO abduction researcher Budd Hopkins
Alien Abductions and UFO Sightings 5-Book Bundle: The Big Book of UFOs / I Saw It Too! / Abductions and Aliens / and 2 more
by Chris A. RutkowskiAstronomer and ufologist Chris A. Rutkowski has spent the past forty years investigating reports of UFOs and other strange phenomena. This collection of his writings about people's experiences with UFOs, alien abductions, and other unexplained events is perfect for enthusiastic fans everywhere, and includes startling evidence to make even the biggest skeptics believe. Includes: Abductions and Aliens: What's Really Going On Based on almost 25 years of investigation and research, science writer Chris Rutkowski looks critically at abduction stories. The Canadian UFO Report: The Best Cases Revealed A popular history of the UFO phenomenon in Canada, which has captured the imaginations of young and old alike. A World of UFOs UFOs and UFO encounters are truly global phenomena. What are some of the most interesting cases? Which ones seem most mysterious? And what can one of the worlds most active UFO researchers and investigators tell us about UFOs, from A to Z? Join Chris A. Rutkowski as he takes us on a tour of A World of UFOs. I Saw It Too! I Saw It Too! is the first collection of stories told by kids to document their UFO sightings. These accounts are real cases of UFOs they’ve seen or alien creatures they’ve encountered that were reported to government or military officials, UFO investigators, and journalists. The Big Book of UFOs The Big Book of UFOs is a compendium of his best and most disturbing UFO stories for enthusiastic fans everywhere, with startling evidence to make even the biggest skeptics believe. The renowned ufologist takes us on a tour of UFOs in Canada and around the world. He has studied UFOs, aliens, abductions, and even encounters reported by kids.
Alien Arrival: Salvation or Destruction
by Michael FitzgeraldAliens are among us already and their activities have increased enormously with the arrival of the new millennium. Journey with the author as he examines human/extraterrestrial interaction from ancient times to the present. Sightings, contact, and abduction cases are all considered, as well as a detailed study of the evidence for life on other planets, especially on Mars and the Moon. Become part of the search for extraterrestrial life and attempts to communicate with it. Explore the coverups and conspiracies, doomsday scenarios, and the possibility that the increase in UFO activity represents an attempt by extraterrestrials to encourage us to change direction and work together for the salvation of our planet. Or...is there a much more sinister plan afoot? Prediction: By the year 2030, we will have definite proof of the existence of intelligent life on other planets. Mysteries beckon.
Alien Dawn: A Classic Investigation Into The Contact Experience
by Colin WilsonAlien Dawn is the most comprehensive bird's eye view of the subject ever undertaken, and the conclusions Wilson draws are of overwhelming significance to us all.Here Wilson describes what he found as he set out to piece together this vast, complex jigsaw puzzle, whose components include poltergeists, lake monsters, ancient folklore, time slips, out-of-body experiences, mystical awareness and psychic travel to other worlds, as well as allegations of worldwide gorvernment cover-ups.
Alien Encounters: The Secret Behind The UFO Phenomenon
by Chuck Missler Mark EastmanWhat is the truth behind UFO encounters? Are aliens real? Where are they from? Are they the Nephilim referred to in Genesis 6? What does the Bible say about them? What is their agenda for Planet Earth?Authors Chuck Missler and Mark Eastman explore the Biblical connection of the apparent extraterrestrial life forms that are intruding themselves into our global consciousness and reveal their most disturbing agenda. Behind the hype, the hoaxes, and the government disinformation lies an astonishing reality. Your personal destiny and that of your family may depend on how you deal with the strange events that may soon take place.
Alien Feast (Chronicles of the First Invasion, Book #1)
by Michael SimmonsThe war of the worlds meets Douglas Adams as two kids and one old man prepare to save the world. Things are getting better with the alien invasion. Sure it's still not too uncommon to come home and find your step-parents reduced to a pile of unsavory feet -- but at least now with the disease killing the aliens off, you have a relatively decent chance of making it through a day without getting mostly eaten. William knows this first-hand, having lost both his step-parents, but when the aliens kidnap his long-time crush, Sophie's scientist parents (and the government won't help) it's up to William, Sophie, and William's bizarre Uncle Maynard to save them -- and perhaps the rest of the world while they are at it. A hysterically twisted adventure that will knock your feet off!
Alien Intelligence and the Pathway to Mars: The Hidden Connections between the Red Planet and Earth
by Mary Bennett• Details how exploratory probes sent to Mars in the 1970s triggered a plethora of anomalous events, particularly crop circles (glyphs), and how these events are messages from ET intelligence to help us send a human mission to Mars • Reveals how the anomalous Cydonia region of Mars fits the Golden Ratio Spiral and looks at links between Martian formations and Earth&’s ancient sites • Illustrated throughout with color photographs, maps, and diagrams In this full-color study based on 25 years of research, Mary Bennett explores the ancient and modern connections between Mars and Earth as well as how extraterrestrial intelligences are trying to assist us in constructing a viable spacecraft to take a human crew swiftly and safely to Mars. She details how exploratory probes sent to Mars in the 1970s triggered over three decades of anomalous yet scientifically validated events, including crop circles, or crop glyphs. She explains how these formations, along with related events, encode advanced engineering concepts that offer solutions to the fundamental problems presently hindering long-haul crewed spaceflight--whether to the Moon, Mars, or beyond. Looking at the red planet itself, the author reveals the scientifically verifiable evidence pointing to intelligent design on the surface of Mars, specifically in the Cydonia region, which fits the Golden Ratio Spiral. She looks at the covert links between the Martian formations and Earth&’s ancient sites, such as the Avebury landscape in England and the Giza Complex. She describes how agencies concerned with space travel have been quietly mirroring areas of Mars through construction projects here on Earth, revealing that many of the ET messages have already been partially decoded. Taking you from a complex on Mars to the Teotihuacán pyramids in Mexico, from phi ratios to the Pentagon, from the Great Pyramid to quantum computing, this exploration of the hidden influence of Mars shows that our abilities as a future space-faring species began in the ancient past and are now coming to fruition.
Alien Life Imagined
by Mark BrakeOne day, astrobiologists could make the most fantastic discovery of all time: the detection of complex extraterrestrial life. As space agencies continue to search for life in our Universe, fundamental questions are raised: are we awake to the revolutionary effects on human science, society and culture that alien contact will bring? And how is it possible to imagine the unknown? In this book, Mark Brake tells the compelling story of how the portrayal of extraterrestrial life has developed over the last two and a half thousand years. Taking examples from the history of science, philosophy, film and fiction, he showcases how scholars, scientists, film-makers and writers have devoted their energies to imagining life beyond this Earth. From Newton to Kubrick, and Lucian to H. G. Wells, this is a fascinating account for anyone interested in the extraterrestrial life debate, from general readers to amateur astronomers and undergraduate students studying astrobiology.
Alien Mysteries, Conspiracies and Cover-Ups
by Kevin D RandleThoroughly investigated by a former Army officer and taken from his review of hundreds of historical and government documents and in-person interviews, this book chronicles more than 100 sightings, events, and discoveries of alien encounters, government conspiracy, and the influence of extraterrestrials on human events throughout history. From prehistoric UFO sightings, cave paintings, and ancient astronauts to modern sightings around the world, this book investigates claims of aliens living among us, abductions of humans to alien spacecraft, and accounts of interstellar cooperation since the UFO crash in Roswell, along with evidence of what the government knows and what it has covered up. This discussion of the government secrets, theories, and mysteries surrounding aliens is packed with thought-provoking stories and shocking revelations of alien involvement in the lives of Earthlings.
Alien Rock: The Rock 'n' Roll Extraterrestrial Connection
by Michael LuckmanWhether you&’re a UFO skeptic, believer, or merely a rock music fan, Alien Rock takes you on a fascinating and irreverent journey exploring the extraterrestrial stories of your favorite rock icons. From Elvis to the Beatles and from Michael Jackson to Marilyn Manson, countless rock stars have claimed to have seen, communed with, been inspired by, and sometimes even descended from extraterrestrials. Now you can discover these stories for yourself in this illuminating, all-access pass to rock&’s unearthly encounters—some friendly, some frightening, and some frankly bizarre. From John Lennon spying a UFO from his penthouse in 1974 to Jimi Hendrix&’s claim that he was a messenger from &“another place,&” there is no extraterrestrial tale neglected. With witty prose and in-depth research, Alien Rock provides a fascinating new perspective on the long, strange trip that is rock history, and suggests that, wherever the road takes us, we may not be traveling alone.
Alien Universe: Extraterrestrial Life in Our Minds and in the Cosmos
by Don LincolnAre alien civilizations really possible?If extraterrestrials exist, where are they? How likely is it that somewhere in the universe an Earth-like planet supports an advanced culture? Why do so many people claim to have encountered Aliens? In this gripping exploration, scientist Don Lincoln exposes and explains the truths about the belief in and the search for life on other planets.In the first half of Alien Universe, Lincoln looks to Western civilization's collective image of Aliens, showing how our perceptions of extraterrestrials have evolved over time. The roots of this belief can be traced as far back as our earliest recognition of other planets in the universe—the idea of them supporting life was a natural progression of thinking that has fascinated us ever since. Our captivation with Aliens has, however, led to mixed results. The world was fooled in the nineteenth century during the Great Moon Hoax of 1835, and many people misunderstood Orson Welles's 1938 radio broadcast, The War of the Worlds, leading to significant anxiety among some listeners. Our continuing interest in Aliens is reflected in entertainment successes such as E.T., The X-Files, and Star Trek.The second half of the book explores the scientific possibility of whether advanced Alien civilizations do exist. For many years, researchers have sought to answer Enrico Fermi’s great paradox—if there are so many planets in the universe and there is a high probability that many of those can support life, then why have we not actually encountered any Aliens? Lincoln describes how modern science teaches us what is possible and what is not in our search for extraterrestrial civilizations.Whether you are drawn to the psychological belief in Aliens, the history of our interest in life on other planets, or the scientific possibility of Alien existence, Alien Universe is sure to hold you spellbound.
Alien World Order: The Reptilian Plan to Divide and Conquer the Human Race
by Len KastenShares new documents to expose the sinister alien influence in world governments, financial systems, and scientific institutions throughout history• Shows how Eisenhower’s treaty with the Greys, signed at Holloman Air Force Base in 1954, gave the aliens authority to abduct humans for "research"• Reveals how Reptilian-influenced ex-Nazis infiltrated the U.S. government• Explains how the Reptilians have created alien-human hybrids under their control to replace the human populationLong ago, the Galactic Federation sent the Atlans, a fierce group of humans from the Pleiades, to Earth to confront the newest colony of the combative ever-spreading alien race known as the Reptilians. The ensuing battle sank the continent of Lemuria and drove the Reptilians underground beneath the Indian subcontinent as well as to Antarctica. Able to shapeshift to appear human, the Reptilians then infiltrated the Atlantean civilization, abducting humans and creating Reptilian hybrids. As Len Kasten shows, this technique of infiltration and hybridization prior to an all-out attack has been the hallmark of Reptilian conquest throughout the galaxy.Chronicling the history of the Reptilian Empire’s influence on Earth and their conquest of 21 star systems, Kasten reveals how the human race is enmeshed in a skillfully concealed plot to enslave humanity and exploit our planet’s physical and biological resources. Revealing Hitler’s pact with extraterrestrials and the Reptilian influence on the Nazi state, he shares new documents that disclose the rescue and rehabilitation of Nazi war criminals to assist in the Cold War, which then corrupted many U.S. government institutions. Focusing on crucial events in the decade after World War II, he examines the Reptilians’ human allies, the Illuminati, who control the levers of financial, technological, and military power throughout the world through various secret societies. He shows how Eisenhower’s treaty with the Greys, signed at Holloman Air Force Base in 1954, gave the aliens permission to take humans up to their spaceships, ostensibly for genetic study--in return for alien technology--and how these abductions led to the creation of a hybrid race under Reptilian mind control. He also explains how Kennedy was assassinated by the CIA because of his plans to rout out this Nazi–Reptilian presence.Contrasting the Reptilians with the benevolent Ebens, the aliens from Zeta Reticuli who crashed at Roswell, Kasten exposes the stealthy tactics of the Reptilians, their relationship with the Greys, and their advanced genetic bio-technology and teleportation abilities--as well as what we need to do to defeat their plans.
Aliens: The World's Leading Scientists on the Search for Extraterrestrial Life
by Jim Al-KhaliliIn these lively and fascinating essays edited by theoretical physicist Jim Al-Khalili, scientists from around the world weigh in on the latest advances in the search for intelligent life in the universe and discuss just what that might look like. Since 2000, science has seen a surge in data and interest on several fronts related to E.T. (extraterrestrials); A.I. (artificial intelligence); and SETI (search for extraterrestrial intelligence). The debate has intensified over whether life exists outside our solar system, what that life would look like, and whether we’ll ever make contact.Included here are essays from a broad spectrum of the scientific community: cosmologists, astrophysicists, NASA planetary scientists, and geneticists, to name just a few, discussing the latest research and theories relating to alien life. Some of the topics include: If life exists somewhere in space, what are the odds that it evolves into something we would recognize as intelligent? What will space travel look like in the future, and will it all be done by cyborg technology? How long until we are ruled by robot overlords? (This is actually a serious consideration.) Are we simply a simulation in the mind of some supreme being, acting out a virtual reality game?For those who have ever wondered, Is there anybody out there? here are the latest theories and evidence that move us closer to answering that question.
The Aliens Are Coming!: The Exciting and Extraordinary Science Behind Our Search for Life in the Universe
by Ben MillerDiscover the fascinating and cutting-edge science behind the greatest question of all: is there life beyond Earth? For millennia, we have looked up at the stars and wondered whether we are alone in the universe. In the last few years, scientists have made huge strides towards answering that question. In The Aliens are Coming!, comedian and bestselling science writer Ben Miller takes us on a fantastic voyage of discovery, from the beginnings of life on earth to the very latest search for alien intelligence. What soon becomes clear is that the hunt for extra-terrestrials is also an exploration of what we actually mean by life. What do you need to kickstart life? How did the teeming energy of the Big Bang end up as frogs, trees and quantity surveyors? How can evolution provide clues about alien life? What might it look like? (Probably not green and sexy, sadly.) As our probes and manned missions venture out into the solar system, and our telescopes image Earth-like planets with ever-increasing accuracy, our search for alien life has never been more exciting - or better funded. The Aliens are Coming! is a comprehensive, accessible and hugely entertaining guide to that search, and our quest to understand the very nature of life itself.
The Aliens Are Coming!: The Exciting and Extraordinary Science Behind Our Search for Life in the Universe
by Ben MillerDiscover the fascinating and cutting-edge science behind the greatest question of all: is there life beyond Earth? For millennia, we have looked up at the stars and wondered whether we are alone in the universe. In the last few years, scientists have made huge strides towards answering that question. In The Aliens are Coming!, comedian and bestselling science writer Ben Miller takes us on a fantastic voyage of discovery, from the beginnings of life on earth to the very latest search for alien intelligence. What soon becomes clear is that the hunt for extra-terrestrials is also an exploration of what we actually mean by life. What do you need to kickstart life? How did the teeming energy of the Big Bang end up as frogs, trees and quantity surveyors? How can evolution provide clues about alien life? What might it look like? (Probably not green and sexy, sadly.) As our probes and manned missions venture out into the solar system, and our telescopes image Earth-like planets with ever-increasing accuracy, our search for alien life has never been more exciting - or better funded. The Aliens are Coming! is a comprehensive, accessible and hugely entertaining guide to that search, and our quest to understand the very nature of life itself.
The Aliens Are Coming!: The Extraordinary Science Behind Our Search for Life in the Universe
by Ben MillerActor and bestselling science writer Ben Miller takes readers to the cutting edge of one of the greatest questions of all: Is there life beyond Earth? For millennia, we have looked up at the stars and wondered whether we are alone in the universe, but in the last few years—as our probes begin to escape the solar system, and our telescopes reveal thousands of Earthlike planets—scientists have taken huge leaps toward an answer. “Forget science fiction,” author Ben Miller writes. “We are living through one of the most extraordinary revolutions in the history of science: the emergent belief of a generation of physicists, biologists, and chemists that we are not alone.” The Aliens Are Coming! is a refreshingly clear, hugely entertaining guide to the search for alien life. Miller looks everywhere for insight, from the Big Bang’s sea of energy that somehow became living matter, to the equations that tell us Earth is not so rare, to the clues bacteria hold to how life started. And he makes the case that our growing understanding of life itself will help us predict whether it exists elsewhere, what it might look like, and when we might find it.
Aliens, God, and the Bible: A Theological Speculative Study of the Bible's Alien Mysteries
by Dr. Rev. Joel Curtis GravesInsight into alien mysteries from creation to the Second ComingDiscusses an ongoing alien conflict and what will happen to humans at the end of itDelves into unsolved Bible mysteries
Aliens in America
by William J. BirnesYou don't have to be an avid hunter to enjoy the many UFO hotspots in the United States. Nor do you have to have any special clearance to pull your car up along the "Alien Highway" outside of Area 51 to watch the UFOs dance in the nighttime sky. Enthusiasts and vacationers looking for out-of-the-ordinary excursions just need this unique user's guide to the most historic UFO hotspots around. Inside is classified information from across the nation, such as: The Hudson Valley Triangle-New York The Kokomo Lights-Indiana The Great Lakes UFOs-Michigan The Maury Island Incident-Washington The Gulf Breeze Sightings-Florida Whether they're driving, camping, or flying, this book is the only guide readers will need to learn the story behind the hotspot, find the best hotel or campsite-and catch a glimpse of our friends in the sky.
Aliens in America: A UFO Hunter's Guide to Extraterrestrial Hotpspots Across the U.S.
by William J Birnes"You don't have to be an avid hunter to enjoy the many UFO hotspots in the United States. Nor do you have to have any special clearance to pull your car up along the "Alien Highway" outside of Area 51 to watch the UFOs dance in the nighttime sky. Enthusiasts and vacationers looking for out-of-the-ordinary excursions just need this unique user's guide to the most historic UFO hotspots around. Inside is classified information from across the nation, such as:The Hudson Valley Triangle-New York The Kokomo Lights-Indiana The Great Lakes UFOs-Michigan The Maury Island Incident-Washington The Gulf Breeze Sightings-Florida Whether they're driving, camping, or flying, this book is the only guide readers will need to learn the story behind the hotspot, find the best hotel or campsite-and catch a glimpse of our friends in the sky."
Aliens In America
by William J. BirnesYou don't have to be an avid hunter to enjoy the many UFO hotspots in the United States. Nor do you have to have any special clearance to pull your car up along the "Alien Highway" outside of Area 51 to watch the UFOs dance in the nighttime sky. Enthusiasts and vacationers looking for out-of-the-ordinary excursions just need this unique user's guide to the most historic UFO hotspots around. Inside is classified information from across the nation, such as: The Hudson Valley Triangle--New York The Kokomo Lights--Indiana The Great Lakes UFOs--Michigan The Maury Island Incident--Washington The Gulf Breeze Sightings--Florida Whether they're driving, camping, or flying, this book is the only guide readers will need to learn the story behind the hotspot, find the best hotel or campsite--and catch a glimpse of our friends in the sky.
Aliens in Ancient Egypt: The Brotherhood of the Serpent and the Secrets of the Nile Civilization
by Xaviant HazeThe alien influences behind the rise and fall of Egypt’s Golden Age • Explains how Akhenaten was the last pharaoh entrusted with the sacred and ancient alien knowledge of stargates, free energy, and antigravity technologies • Reveals how the Brotherhood of the Snake, a secret society of reptilian aliens, sought to destroy Akhenaten and suppress the sacred knowledge of the pharaohs • Explores the original purpose of the pyramids--to transmit energy to expand consciousness--and how they were decommissioned after the Great Flood The sophisticated civilization of ancient Egypt arose seemingly overnight, complete with advanced levels of art, agriculture, astronomy, and physics. Then, with the death of Pharaoh Akhenaten, much of this higher knowledge was lost--or suppressed. But evidence of this former Golden Age, the alien visitors behind its rise, and those behind its decline still exists--some of it in plain sight. Examining the purposefully obscured reign of Akhenaten and Nefertiti, Xaviant Haze explains how they represent the last dynasty with access to the sacred knowledge of stargates, free energy, and antigravity technologies, knowledge handed down from an advanced interstellar race in the remote past. He reveals how the reptilian race known as the Shemsu Hor infiltrated the Egyptian priesthood and banking systems and formed the Brotherhood of the Snake--a secret society set on destroying Akhenaten’s flourishing kingdom and suppressing the sacred knowledge of the pharaohs. Haze examines the evidence of aliens in ancient Egypt, such as the reptilian beings depicted in the Temple of Hathor and Thutmose III’s alien encounter. He shows how Akhenaten and his family are always portrayed with elongated skulls and explores the connection between ancient aliens and Mars, including the Martian materials used in Egyptian monuments. He explains the original purpose of the pyramids--to transmit uplifting energy throughout the planet to help expand consciousness--and explores how they were decommissioned after the Great Flood of prehistory. He reveals how the original builders of the pyramids foresaw humanity’s fall from the Golden Age and strategically encoded these magnificent structures to wake humanity from the depths of the Dark Ages.
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
by Aaron AlexanderCelebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor SittingHangingHip-HingingWalkingNose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
Aligned for Success: Reset Your Body from the Ground Up
by Brenda ShaefferHow to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life. Pain is a byproduct of our busy, active lives, but it doesn’t have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training for marathons, Dr. Brenda Shaeffer’s program will help you find the balance you need to rethink, recognize, and reset your body. Her three-step method is easy to follow, with simple moves and exercises that will help you reach your optimal performance. In Aligned for Success, you will learn about some common myths in physical fitness training, and how changes in our nutrition and sports programs in the past few decades have at times created a higher risk of injury and long-term health issues. Dr. Shaeffer helps you navigate the confusing and conflicting chatter about health and fitness. You will learn to: • Identify your issues and your goals • Make a plan that will help you meet those goals • Reset your body to reach your optimal performance There’s no need to discontinue the sports you love. No matter your age or stage in life, Dr. Shaeffer’s program will help you reduce the risk of injury, and be in control of your body’s movement.
Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness
by Will JohnsonThe emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment--the experience of the sensations, movements, and gestures of the body--and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions--Buddhists, Hindus, Christians, Jews, and others--as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.
Alimenta tu salud con comida real: Una guía práctica para nutrir tu cuerpo sin procesados
by Dra. Miriam Ruiz¿Quieres cambiar tus hábitos alimenticios y no sabes por dónde empezar? ¿Te gustaría identificar los productos saludables del supermercado? Si estás preocupado por tu alimentación y quieres preservar tu salud, este libro es para ti. Hoy en día el acceso y los controles de calidad de los alimentos es mayor que nunca; sin embargo, comer de forma saludable no es fácil. Algunos de los factores que lo dificultan son: 1. Los mitos, bulos y creencias firmemente arraigados sobre alimentación. 2. La desactualización y la distorsión de conceptos acerca de nutrición. 3. La inadecuada interpretación de los estudios científicos y su difusión desvirtuada por parte de los medios de comunicación. 4. El marketing y la presión de la industria alimentaria. 5. La normalización del consumo de productos ultraprocesadosy los falsos reclamos saludables. Todo esto, sumado al ritmo frenético de la vida que exige soluciones rápidas a la hora de comer, hace que la alimentación, lejos de ser algo instintivo e intuitivo, se haya convertido en todo un desafío. La doctora Miriam Ruiz, médico internista y especialista en nutrición, te enseña en Alimenta tu salud con comida real las claves para aprender a comer según las estaciones, tus necesidades energéticas, tu complexión, a distinguir los alimentos reales de los ultraprocesados, a leer bien las etiquetas y a ganar en salud con cada bocado. Una guía práctica y divulgativa que te ayuda a estar sano mientras tu paladar disfruta. Reseñas:«Brillante y práctico, este libro te ayudará a comer comida de verdad».Carlos Ríos, autor de Come comida real «Un gran libro para empezar en este mundo de la comida real».Marcos Vázquez, autor de Fitness revolucionario Los lectores han dicho:«Un libro excelente: claro, práctico y necesario». «La doctora Miriam Ruiz sabe comunicar con claridad los conceptos clave para llevar una vida saludable con comida real y sin esfuerzos». «Una lectura imprescindible para comer bien». «Indispensable lectura para entender lo que alimenta nuestro cuerpo y tomar las riendas de nuestra salud partiendo de una alimentación sana y consciente». «Después de leer este libro tu vida cambiará, ya no cojeras cualquier cosa en el supermercado».