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Happy New Year, Mallory! (Mallory, Book #12)
by Laurie FriedmanNew Year's Eve is just around the corner and Mallory's camp friends are coming to Fern Falls for a reunion. She can't wait! Mallory and Mary Ann have planned out every last detail for the perfect reunion, but Mallory doesn't count on having a bad stomachache that turns out to be appendicitis. Poor Mallory has to go to the hospital and misses out on the reunion and the New Year's Eve Party. Is this the beginning of the worst year ever, or will her friends find a way to save the day?
Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
by Poppy JamieA clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future&“Poppy&’s powerful approach will help you take control of your thoughts so they don&’t control you.&”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneEven before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of &“happy wellness founder,&” Poppy Jamie was also struggling mightily with perfectionism and life purpose.She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you&’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings.In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.
Happy Parent, Happy Child: 10 Steps to Stress-free Family Life
by Dr Genevieve Von LobAs heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life.We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you.Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.
The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life
by David Flynn Stephen FlynnTHE IRISH NO.1 BESTSELLING COOKBOOK! DELICIOUS PLANT-BASED, RECIPES LOVED BY VEGETARIAN AND MEAT-EATERS ALIKE!'These lovely boys always create incredibly tasty food' Jamie Oliver Let's face it: while we want to eat more fruit and veg, we sometimes fall short because we're not sure how to turn all that great produce into delicious meals. Welcome to the Happy Pear way of eating - healthy but never worthy, easy but never dull, and packed with mind-blowing flavour. The Happy Pear opened ten years ago when twins David and Stephen Flynn, passionate about starting a food revolution in their hometown, took over their local fruit and veg shop and opened acafé that would become a huge success. Their first cookbook is full of irresistible plant-based recipes including: - Everyday breakfasts like their happy heart pancakes or mega muesli- Lunches and dinners such as a mouth-watering avocado and tomato toastie or Mexican leek and black bean chilli- Scrumptious yet wholesome sweet treats including a white chocolate raspberry cheesecakeDavid and Stephen also tell their story (how they transformed from jocks to hippies before finally finding their groove) and share their top tips for maximizing taste and goodness in food in your own home. 'The poster boys for a healthy way of life' Sunday Times 'Proper good food . . . hearty, decent and delicious' Russell Brand 'I love The Happy Pear . . . genuinely good food that brings healthy eating in from the cold' Irish Times 'My favourite [vegetarian cookbook] . . . packed with recipes, health advice and inspirational stories' Huffington Post 'A beautifully presented book with mouthwatering photography' Woman's Way 'A healthy eating phenomenon' Mail on Sunday 'These Irish twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . the poster boys for vegetarianism in Ireland' The Times
The Happy Pear: Delicious, Easy Vegetarian Food for the Whole Family
by David Flynn Stephen FlynnTHE NO.1 BESTSELLING BOOK - PACKED WITH QUICK AND EASY MEAT-FREE VERSIONS OF OLD FAVOURITES AND INSPIRING ADVICE ON HOW TO BE HEALTHIER! 'These lovely boys always create incredibly tasty food' Jamie Oliver David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier, including:· ECONOMICAL EASY DINNERS - Thai golden curry, chickpea tikka masala and one-pot creamy mushroom pasta· GORGEOUS HEARTY DISHES - Greek summer stew, goulash and an ingenious hob lasagne· PLANT-BASED ALTERNATIVES TO FAMILY FAVOURITES - Burgers, hotdogs, nuggets and even kebabs· IRRESISTIBLE TREATS - Summer fruit bakewell tart, double choc brownie cakeFor nearly 15 years David and Stephen's mantra has been Eat More Veg! They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! _______________ 'The poster boys for a healthy way of life!' Sunday Times 'Healthy, vegan and all ready in under 30 minutes!' Veggie 'Proper good food . . . hearty, decent and delicious' Russell Brand 'Two of the most positive people I have ever had the pleasure of spending time with . . . their story is one of inspiration' Dr Rangan Chatterjee 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place . . . what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial . . . just right for someone interested in exploring the world of "plant-power"' The Vegetarian
Happy Planning: Plan your way through anything, from healthy eating and holidays to weddings and weekly shops
by Charlotte PlainAnything is possible with a planBring order amidst the chaos with this practical guide for those who like to prep (or maybe need a little more planning in their lives). Happy Planning will give you the tools you need to plan every aspect of your life, from the weekly shop, daily meal prep and general budgeting, right through to big occasions like weddings, parties and holidays. You’ll cut waste, save more and live better – a little plan goes a long way!Planning is about taking away last-minute panic pressure, gaining control and helping you to be the best version of yourself. Charlotte’s everyday approach has been so successful that she launched a business off the back of it, and is now sharing all of her practical and positive know-how in this book. As well as her planning mantras and toolkit, each section of the book is dedicated to an area of life that benefits from planning and is packed with personal learning experiences, planning methods, tips and tricks, practical guidance and interactive elements. It’s simple, positive and practical planning that will lead to a healthier happier you.
Happy Skin Kitchen: Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out
by Elisa RossiFrom Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion.What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.
The Happy Vegan
by Russell Simmons Chris MorrowMaster entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganismIn the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.From the Hardcover edition.
Happy Witch: Activities, Spells, and Rituals to Calm the Chaos and Find Your Joy
by Mandi EmInvite joy and healing into your life using your own magic with this self-help guide from the author of Witchcraft Therapy, Mandi Em.Witchcraft is a practice where everyone can self-soothe and find their alignment again through performance, play, following impulses, and inviting joy into their lives. Beyond spell jars and candle magic, there&’s a whole world of uncommon ways to inject some childlike wonder and play therapy into your daily practice. Now you can pursue joy, healing, and fun, with this guide to finding happiness through magic, filled with straight-talk self-care advice backed up by magical spells, rituals, recipes, meditations, and more! Happy Witch is an uncommon spell book full of witchy self-care spells and rituals that think outside the box of what a witch&’s practice usually looks like. From kinetic cloud dough play for moving through your emotions to using dance as a form of manifestation, Happy Witch brings out your inner child to help you undertake your healing through magic. Woven through with BS-free empowering messages, suggestions, and encouragement on how to build your intuitive practice that you love, this self-help guide is your perfect companion for magical healing.
HappyBaby
by Robert W. SearsA healthy baby is a HAPPYBABY! From the most respected names in parenting come this definitive book on child rearing the all-natural way. HappyBaby combines decades of medical expertise from Dr. Robert W. Sears, renowned doctor in the Sears family of pediatricians, with the nutritional know-how of Amy Marlow, registered dietitian for the popular HAPPYBABY line of organic baby food. Look no further than between the pages of this jam-packed guide to find answers to critically important questions in the life of your baby, such as: What should I eat when nursing my baby to ensure the most nutritional feedings? What simple tips can help me manage the inevitable stress that comes with a new baby in the house? I'm worried about toxins in my baby's nursery. How can I green the new room? When do I introduce my child to solid foods, and how can I do it in a safe and fun way? How can I develop healthy eating habits in my children? This groundbreaking book offers a proactive, harmonious approach to parenting that's easier, greener, and just plain better for your precious infant or toddler.
HappyBaby
by Robert W. SearsA healthy baby is a HAPPYBABY!From the most respected names in parenting come this definitive book on child rearing the all-natural way. HappyBaby combines decades of medical expertise from Dr. Robert W. Sears, renowned doctor in the Sears family of pediatricians, with the nutritional know-how of Amy Marlow, registered dietitian for the popular HAPPYBABY line of organic baby food. Look no further than between the pages of this jam-packed guide to find answers to critically important questions in the life of your baby, such as:What should I eat when nursing my baby to ensure the most nutritional feedings?What simple tips can help me manage the inevitable stress that comes with a new baby in the house?I'm worried about toxins in my baby's nursery. How can I green the new room?When do I introduce my child to solid foods, and how can I do it in a safe and fun way?How can I develop healthy eating habits in my children?This groundbreaking book offers a proactive, harmonious approach to parenting that's easier, greener, and just plain better for your precious infant or toddler.
The Harcombe Diet 3-Step Plan
by Zoë HarcombeA word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you.New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat.In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Harcourt Health and Fitness
by Lisa Bunting Thomas M. Fleming Charlie Gibbons Jan Marie Ozias Carl Anthony StocktonA textbook for children on health and fitness.
Harcourt Health and Fitness
by Lisa Bunting Thomas M. Fleming Charlie Gibbons Jan Marie Ozias Carl Anthony StocktonA book designed to help students develop positive behaviors and attitudes that lead to a lifetime of good health.
Harcourt Health and Fitness
by Charlie Gibbons Lisa Bunting Thomas M. FlemingNIMAC-sourced textbook
Harcourt Health and Fitness (Grade #4)
by Harcourt School PublishersYou can do many things to help yourself stay healthy and fit. Just as importantly, you can avoid doing things that will harm you. If you know ways to stay safe and healthy and do these things, you can help yourself have good health throughout your life.
Harcourt Health and Fitness (Grade #2)
by Harcourt School PublishersThe perfect guide to help someone to stay healthy and fit, for 2nd graders.
Harcourt Health and Fitness
by Harcourt School Publishers StaffThis book contains chapters on: Your Amazing Body, Taking Care of Yourself, Food for a Healthy Body, Activity for a Healthy Body, Keeping Safe, Emergency Safety, Preventing Disease, Medicines and Other Drugs, Avoiding Tobacco and Alcohol, About Yourself and Others, Your Family and You, and Health in the Community.
Hard Drugs: Cocaine, LSD, PCP, & Heroin
by Celicia ScottHard drugs like cocaine, heroin, LSD, and PCP can hurt your body and change the way your mind works. And it only takes trying these drugs once to put you at risk. Discover the true consequences of using the world's most dangerous drugs. Learn how hard drugs damage your mind and body, and how they can get you in trouble with the law. Find out about the downside of hard drugs!
Hard Hit
by Ann Warren TurnerIn this latest work from the author of the groundbreaking memoir "Learning to Swim," 16-year-old high school baseball star Mark has an enviable life. However, when his father is diagnosed with cancer, everything Mark ever believed in is called into question.
Hardcore Diaries (WWE)
by Mick FoleyThe New York Times bestselling author Mick Foley returns to his fans favorite subject: Mick Foley and wrestling!What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about? Besides, I had a wrestling comeback to prepare for, mentally and physically, provided I could get Vince McMahon and the WWE creative staff to embrace what I was sure was the single greatest storyline of my career. Then it hit me: the storyline. I would give WWE fans unprecedented access to World Wrestling Entertainment, covering everything from conception to completion. I would recount how I felt about specific interviews and matches, whether they helped or hurt. I would expose the backstage politics, shed some light on my rocky relationship with Vince McMahon, offer insights into my personal dealings with WWE Superstars, and tell stories about my favorite Divas. But I wasn't interested in writing just a wrestling book. I wanted to share moments from my personal life as well, from a humorous look at my unlikely dinner with polarizing neocon Paul Wolfowitz, to my haunting meeting with a severely burned boy in Afghanistan, to my peculiar obsession with a certain jolly old elf. I knew I could make the fans care about this storyline, provided I could once again find the passion to make the story come to life in arenas around the country and on television sets around the world. Most importantly, I had to ask myself a vital question, one upon which this whole idea, and therefore the book you hold, hinges: Was I willing to become the first voluntary member of the Vince McMahon "Kiss My Ass Club"? I sat on the idea for a few days, to let the idea ripen and mature in my mind, like a fine vintage wine, and to figure out if I was really willing to kiss his ass. I mean, literally kiss a man's ass. Sure, I'd been kissing the same guy's ass figuratively for a decade. But this was different. Did I really have the testicular fortitude required for such a task? In front of millions? Including my wife and kids? I made the call.
The Harder They Fall
by Lewis Lapham Jane Merrill Gary StrombergUpdated with photos and new interviews.The heady, drug-induced decades of the sixties and seventies provide the backdrop for this all-star account of addiction and recovery. Among the celebrities interviewed by Gary Stromberg for The Harder They Fall are comedian Richard Lewis; musicians Alice Cooper, Grace Slick, Dr. John, and Chuck Negron (Three Dog Night); actors Malcolm McDowell and Mariette Hartley; Pulitzer Prize-winning poet Franz Wright; writer Anne Lamott; and athletes Doc Ellis and Gerry Cooney. The good news? All are recovering and leading lives of extraordinary accomplishment."My own disease would like to tell you that my 'isms' are now my 'wasims.' But as this book reads, it's an ongoing process that leads to the sweetest spirituality. My hat's off and great kudos to those who share their story like it is for those of us who still need to hear it." -Steven Tyler - Aerosmith "Read this book! Here are the real winners in life. The best and the brightest with devastating illnesses, living clean, sober, confident, happy lives. If you want to know about alcoholism and addiction and how to get "weller than well," read this book." Capt. Ronald E. Smith - Chairman of the Dept. of Psychiatry, National Naval Medical Center and for twelve years the Psychiatric Consultant to the U S Congress "Here are the stories of twenty-one celebrities who had everything until their abusive chemicals showed them that, at the bottom, they had nothing at all. These pioneers in the modern drug abuse epidemic eventually each found their way into recovery, even redemption. These inspiring stories tell of the joy of finding a way of being that is more precious than fame and fortune." Robert L. DuPont, M.D. - White House Drug Czar for President Nixon and Ford (1973 to 1977), author of The Selfish Brain
The Hardest Peace
by Kara TippettsKara Tippetts knows the ordinary days of mothering four kids, the joy of watching her children grow ... and the devestating reality of stage-four cancer. In The Hardest Peace, Kara doesn't offer answers for when living is hard, but she asks us to join her in moving away from fear and control and toward peace and grace. Most of all, she draws us back to the God who is with us, in the mundane and the suffering, and who shapes even our pain into beauty.
The Harm Paradox: Tort Law and the Unwanted Child in an Era of Choice (Biomedical Law and Ethics Library)
by Nicolette PriaulxOffering the first comprehensive theoretical engagement with actions for wrongful conception and birth, The Harm Paradox provides readers with an insightful critique into the concepts of choice, responsibility and personhood. Raising fundamental questions relating to birth, abortion, family planning and disability, Priaulx challenges the law’s response that enforced parenthood is a harmless outcome and examines the concept of autonomy, gender and women’s reproductive freedom. It explores a wealth of questions, including: Can a healthy child resulting from negligence in family planning procedures constitute ‘harm’ sounding in damages, when so many see its birth as a blessing? Can a pregnancy constitute an ‘injury’ when many women choose that very event? Are parents really harmed, when they choose to keep their much loved but ‘unwanted child’? Why don’t women seek an abortion if the consequences of pregnancy are seen as harmful? An exciting and original contribution to the fields of medical law and ethics, tort law and feminist jurisprudence, this is an excellent resource for both students and practitioners.
Harm Reduction
by Patricia G. Erickson Diane M. Riley Yuet W. Cheung Pat A. O'HareSince the First International Conference on the Reduction of Drug-Related Harm, held in 1990, the term 'harm reduction' has gained wide currency in the areas of public health and drug policy. Previously the field was characterized by heated struggle between prohibition and legalization of addictive substances, and this debate tended to obscure practical, collective approaches. Harm reduction, an approach which encompasses various policy directives and program initiatives was inspired by the positive outcomes of such public measures as needle-exchange programs for reduction of HIV risk, methadone maintenance programs, education on the risks of tobacco use, and programs designed to limit alcohol consumption.The essays in this book illustrate the scope and vigour of the emerging harm reduction model. The essays, drawn from seven international conferences on harm reduction, cover a wide variety of topics, including public policy, women and reproductive issues, the experiences of special populations, human rights; defining and measuring harm, and intervention.Researchers and practitioners will benefit from the varied papers in the volume, which combine insights into policy-making and front-line outreach efforts with comprehensive conceptual and empirical approaches. Harm Reduction represents an important initiative in making academic work accessible and useful to a larger community, and provides guidance for the development of effective policies and programs.