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Harmonic Healing: Restore Your Vital Force for Lifelong Wellness
by Linda LancasterWe live in an age of unprecedented flourishing of technology in medicine. So why are we experiencing such epidemic levels of pain, disease, emotional and mental stress, and just plain old poor health—and often at such uncommonly young ages? Searching to answer these questions, we turn to every possible medical specialty and lifestyle cause, looking for clues. After guiding thousands of patients on their journeys back to health, Dr. Linda Lancaster has discovered that it is the interplay of invisible forces such as chemicals, heavy metals, radiation, and opportunistic parasites--the “Five Culprits”--worms, fungus, bacteria, micro-parasites, and viruses, that are the cause of many of the health struggles we experience today. This fundamental dynamic is the origin of most of the symptoms she has seen, including chronic exhaustion, digestive distress, painful joints, infertility, eczema, and mysterious conditions like Lyme Syndrome. If you have experienced any of these symptoms, you know how the physical experience affects your emotional wellbeing. But it doesn’t have to be that way. You can begin to take your life back with Harmonic Healing. In this six-week foundational program, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy and return to a balanced state of health, using solely nontoxic, inexpensive, and natural protocols. With nourishing recipes, therapeutic baths, and gentle homeopathic and household remedies, Harmonic Healing helps clear the path for your journey back to health and well-being.
The Harmonic Origins of the World: Sacred Number at the Source of Creation
by Richard HeathA profound exploration of the simple numerical ratios that underlie our solar system, its musical harmony, and our earliest religious beliefs • Reveals how the orbits of Jupiter, Saturn, and Uranus relate to the Moon and the inner planets as an octave with musical scales • Explores how this harmonic planetary knowledge was encoded within ancient monuments and temples then spread within oral traditions • Explains how the solar system functions as a musical instrument and how this led to the rise of intelligent life, civilization, and culture on our planet As modern humans first walked the Earth roughly 70,000 years ago, the Moon’s orbit came into harmonic resonance with the outer planets of Jupiter, Saturn, and Uranus. The common denominators underlying these harmonic relationships are the earliest prime numbers of the Fibonacci series--two, three, and five--the same numbers that interact to give us the harmonic relationships of music. Exploring the simple mathematical relationships that underlie the cycles of the solar system and the music of Earth, Richard Heath reveals how Neolithic astronomers discovered these ratios using megalithic monuments like Stonehenge and the Carnac stones, discoveries that informed later myths and stories including the Epic of Gilgamesh, the Resurrection of Osiris, the Rg Veda, the Hebrew Bible, Homer’s epic tales, and the Return of Quetzalcoatl. He explains how this harmonic planetary knowledge formed the basis of the earliest religious systems, in which planets were seen as gods, and shows how they spread through Sumer, Egypt, and India into Babylon, Judea, Mexico, and archaic Greece. He exposes how the secret knowledge encoded within the Bible’s god YHWH was lost as Greek logic and reason steadily weakened mythological beliefs. Revealing the mysteries of the octave and of our musical scales, Heath shows how the orbits of the outer and inner planets gave a structure to time, which our Moon’s orbit could then turn into a harmonic matrix. He explains how planetary time came to function as a finely tuned musical instrument, leading to the rise of intelligent life on our planet. He demonstrates how this harmonic science of numbers can be read in the secret symbolism and sacred geometry of ancient cities such as Teotihuacan and in temples such as the Parthenon, connecting the higher worlds of planetary time and harmonics with the spiritual and physical life on Earth. Recasting our understanding of the solar system, Heath seeks to reawaken humanity’s understanding of how sacred numbers structure reality, offering an opportunity to recover this lost harmonic doctrine and reclaim our intended role in the outer life of our planet.
A Harmony of Views: Three Songs by Ju Mipham, Changkya Rolpay Dorje, and Chögyam Trungpa
by Khenchen ThranguThree songs by recognized masters of different Tibetan Buddhist traditions illustrate what their views have in common--with commentary by Thrangu Rinpoche and songs by Ju Mipham, Changkya Rolpay Dorje, and Chögyam Trungpa.Do different Tibetan Buddhist traditions share an essential, common view?The great Geluk scholar Changkya Rolpay Dorje (1717-1786) wrote a song describing the view of the Middle Way, comparing it to a mother. Later, the nonsectarian polymath Ju Mipham Rinpoche (1846-1912) and the influential Kagyu master Chögyam Trungpa Rinpoche (1939-1987) wrote songs modeled upon it that describe the views of dzogchen and mahamudra, one comparing dzogchen to a jewel and the other comparing mahamudra to a lover. Even though the imagery and the specific points each author makes are different, the songs share many characteristics in structure and content. Read together, the three songs show how the essential points of these three practices are the same and reveal how Buddhism's various traditions--including the pinnacles of the Middle Way, dzogchen, and mahamudra--are harmonious. The three songs are presented with a commentary by Khenchen Thrangu Rinpoche, who explains how studying the profound view helps develop the certainty that is necessary to bring meditation practice to fruition. He shows how songs such as these can serve as antidotes to discouragement and provide help to people who have had strong meditation experiences but find themselves unable to sustain a high level of practice. Thrangu Rinpoche explains that, in comparison to oral instructions and treatises, songs of this kind are of special benefit because of their engaging eloquence. The songs are not long, and they are a delight to read, reread, and memorize. By clarifying the view again and again in this way, they offer continual inspiration to practitioners.
Harness Astrology's Bad Boy
by Hazel Dixon-Cooper Bridgett WaltherDon't let your life be bullied by Pluto. Discover how to domesticate astrology's bad boy and master the transition into the Pluto era.Pluto, the planet of transformation, is in transit in Capricorn through 2024, awakening a tidal force of change. The last time we saw this combination, the world felt the impact in the Revolutionary War that birthed America. In this wickedly funny guidebook, world-renowned astrologers Hazel Dixon-Cooper and Cathleen Bridgett Walther are here to show you how to use this unique time to overcome fear, guilt, regret, and self-punishment, and find your place in the cosmos. Their in-your-face advice and step-by-step instructions will help you unlock the heroic part of your soul and flourish in every aspect of your life. Pluto's transit in Capricorn presents all of us with a series of cosmic wakeup calls--bringing a unique opportunity to overcome our most difficult and ingrained traits. Begin now with Harness Astrology's Bad Boy, and you will emerge this Pluto transit stronger, wiser, and more in control of your life than ever before.
Harnessing Hope in Managing Chronic Illness: A Guide to Therapeutic Rehabilitation
by Andrew SoundyHarnessing hope is fundamental to adapting to a chronic illness or palliative illness, and this fascinating book provides a new framework that will enable physiotherapists and other healthcare professionals to engage with patients to create better interactions and outcomes for rehabilitation.Based on extensive research into how patients express their experiences, it identifies those factors that influence how hope can be used to benefit an interaction. It also considers central questions to illustrate how interactions can be psychologically mapped to assess emotions, adjustment, and hope. The book then features practical guidance on how to integrate the idea of hope into therapeutic conversations with patients, fostering acceptance and adaptation to the present, and looking towards the future.This book will interest any practitioner working with patients experiencing chronic pain or palliative illness, as well as students across physiotherapy, occupational therapy, and community nursing. It may also interest any general readers facing challenges around trauma or loss.
Harper's Encyclopedia of Mystical and Paranormal Experiences
by Rosemary Ellen GuileyThe A to Z guide of mystical and paranormal experiences.
Harriet Roth's Fat Counter (Revised Edition)
by Harriet RothA new revised edition of the bestselling Fat Counternow with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth offers the additional feature of trans fat, sugar and carb counts-and updates her listings to include the newest supermarket products, fast food, and restaurant foods.
Harrison's Principles of Internal Medicine, Volume 1 (18th Edition)
by Stephen L. Hauser J. Larry Jameson Dennis L. Kasper Dan L. Longo Anthony S. Fauci Tinsley Randolph Harrison18th Edition of the medical book.
Harrison's Principles of Internal Medicine, Volume 2 (18th Edition)
by Anthony S. Fauci Tinsley Randolph Harrison Dan L. Longo Dennis L. Kasper J. Larry Jameson Stephen L. Hauser18th Edition of the medical book.
Harry Loves Carrots
by Laura Baldwin Andy MarletteHarry playfully teaches children to love their carrots. The inspiration is Harry, a real dog, who really likes carrots and the belief that the health of our children begins in the garden. In a loving and fun filled way, Laura Baldwin, the author of the evolving "I Love My Vegetables" stories, has created a giggling garden of vegetable and edible flowers that people of all ages can enjoy. This is a book that will have children and the young at heart saying "Harry Loves Carrots and I love Harry. Please pass the carrots."
Harry Loves Greens
by Laura Baldwin Andy MarletteThe inspiration for "Harry Loves Greens" is Harry, a real dog, who really likes his greens, coupled with the belief that the health of our children begins in the garden. In a loving and fun filled way, Laura Baldwin, the author of the evolving "I Love My Vegetables" stories, has created a giggling garden of vegetable and edible flowers that people of all ages can enjoy. This book, the second in the series, will have children and adults alike saying "More greens, please."
Harry Loves Turnups (Not!)
by Laura Baldwin Andy MarletteHarry, a real dog who loves his vegetable, is back again. This time there is a problem as Harry loves his turnips, not. The book, the third in a series, is a fun filled read about all the ways to convince Harry to love his turnips. Yes Harry does finally love his turnips, but not until he finds a big surprise in his garden. The wonderfully illustrated pictures of Harry and his friends will have you smiling, no matter what your age.
Hartman's Nursing Assistant Care: Long-Term Care
by Susan Alyare Hedman Jetta Fuzy Suzanne RymerA comprehensive nursing assistant training textbook which includes information on long-term care, multiple chapters on home health care, and material on subacute and acute care. In addition it includes in-depth information on resident and client rights with sidebars that teach ways to promote independence and prevent abuse and neglect; a discussion of culture change; infection prevention; anatomy and physiology with an emphasis on normal changes of aging; updated nutrition information on MyPyramid, special diets, and feeding techniques; current information on legal issues, such as HIPAA and the Patient Self-Determination Act; 7 chapters on home health care, including information on medications, safety, infection prevention, mothers & newborns, and meal planning and preparation; a chapter containing subacute and acute care information, including pre- and post-operative care, as well as mechanical ventilation, chest tubes, and artificial airways.
Hartman's Nursing Assistant Care: The Basics (3rd edition)
by Hartman PublishingWelcome to the world of health care. Health care happens in many places. Nursing assistants work in many of these settings. In each setting similar tasks will be performed. However, each setting is also unique. This textbook will focus on long-term care
Hartman's Nursing Assistant Care: Long-Term Care (2nd edition)
by Hartman PublishingWelcome to the world of health care. Health care is a growing field. The healthcare system refers to all the different kinds of providers, facilities, and payers involved in delivering medical care. Providers are people or organizations that provide health care, including doctors, nurses, clinics, and agencies.
Hartman's Nursing Assistant Care: The Basics
by Hartman PublishingThe fifth edition of Hartman Publishing's briefest nursing assistant training textbook just 10 chapters contains essential information for working in long-term care. Information is explained in everyday language, with a focus on helping students pass the certification exam. Many new full-color photographs and illustrations reinforce the content. This textbook contains the following: Material organized by body system this includes each system's structure and function, normal changes of aging, how the nursing assistant can help with normal aging changes, observing and reporting, and common diseases and care guidelines Issues relating to Residents' Rights and person-centered care emphasized throughout in special boxes Up-to-date, comprehensive material about infection prevention New information about electronic documentation More information regarding mental health disorders Updated information about hypertension and new material about obtaining an electronic blood pressure reading New icon to indicate the skills that have a corresponding video Comprehensive nutrition information, including MyPlate material, updated special diets section, and feeding techniques Current information about legal issues, such as HIPAA and advance directives Many new website resources throughout and a comprehensive community resources box Significant testing section for instructors, including 10 chapters exams, two final exams, and a critical thinking exam, along with a practice exam for students taking the certification test A table of procedures, common abbreviations list, and a glossary
Hartman's Nursing Assistant Care: Long-term Care and Home Care (Second Edition)
by Hartman PublishingThe second edition of Hartman Publishing's most comprehensive nursing assistant training textbook includes information on long-term care, as well as multiple chapters on home health care, and some material on subacute and acute care. This edition of the textbook contains: - In-depth information on resident and client rights and special boxes throughout that teach ways to promote independence and prevent abuse and neglect - New information on person-centered care and culture change - Up-to-date, comprehensive material on infection prevention - Many new photos and more website resources - Material on anatomy and physiology with an emphasis on normal changes of aging and observing and reporting - Updated nutrition information on MyPlate, special diets, and feeding techniques - Current information on legal issues, such as HIPAA, the Patient Self-Determination Act, and the Elder Justice Act - 7 chapters on home health care, including information on medications, safety, infection prevention, mothers & newborns, and meal planning and preparation - 1 chapter containing subacute and acute care information, including pre- and post-operative care, as well as mechanical ventilation, chest tubes, and artificial airways - Chapter-ending material which develops critical thinking, as well as tests the chapter - Significantly expanded testing section available to instructors, including 31 chapters exams, two final exams, and a critical thinking exam, along with a practice exam for students taking the certification test - A table of procedures, common abbreviations list, a special appendix with a math review, and a glossary
The Harvard Medical School Guide to Men's Health: Lessons from the Harvard Men's Health Studies
by Harvey SimonThe Harvard Medical School Guide to Men's Health assembles into a single volume a quarter-century's worth of hard-won knowledge about men's health -- knowledge that men need to lead longer, healthier lives. More than twenty-five years ago, researchers at Harvard Medical School and the Harvard School of Public Health began what have become the largest aggregate studies ever of men's health. Tracking 96,000 American men over decades, these studies provide the ultimate resource on what keeps men healthy -- and what doesn't.
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
by Peter WayneConventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: * The basic program, illustrated by more than 50 photographs * Practical tips for integrating Tai Chi into everyday activities * An introduction to the traditional principles of Tai Chi * Up-to-date summaries of the research literature on the health benefits of Tai Chi * How Tai Chi can enhance work productivity, creativity, and sports performance * And much more
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
by James E. Groves Marlynn WeiWhile 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand.
The Harvest Eating Cookbook: More than 200 Recipes for Cooking with Seasonal Local Ingredients
by Chef Keith SnowThe Harvest Eating Cookbook is the manual for “Harvest Eating,” and encourages the reader to use foods that are fresh and in-season, and to prepare them using whole, natural ingredients. <P><P>The more than 200 easy, delicious recipes are identified by season to emphasize the importance of buying fresh ingredients. It includes a do-it-yourself chapter, called “Cookenomics,” that provides the reader with easy-to-follow instructions for making some staples at home (such as sausage, ground beef, mayonnaise, pickles, yogurt, ice cream, and canned vegetables) in order to avoid the processed foods that fill our supermarkets today. Includes a climactic zone chart that tells when certain foods are available in each region.
Harvey Walden's No Excuses! Fitness Workout
by Harvey WaldenGet into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU! All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you. The tough marine from Chicago's South Side tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he's seen every trick in the book. He knows just how hard people will try to AVOID getting fit. But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you've been chewing on, and follow his recipe for exercise success, you'll turn your life around. He knows because he's done it. And you can do it too! In this book, he sets out a complete three-stage fitness plan for YOU: Stage One: Get OFF Your Butt. Stage Two: Now You Are in the Fight. Stage Three: OOH RAH! You're a Stud (or Studette)! With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter. A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage. So—No Excuses! It's time to get in the fight.
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
by Karen Frazier"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNTFrom Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.The Hashimoto's 4-Week Plan provides practical strategies to help you:EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.SLEEP BETTER: Action-oriented tips to improve sleep hygiene.REDUCE STRESS: Practical advice to manage stress and anxiety.PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.
The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol
by Emily Kyle MS, RDN, HCP Chef Phil KyleThe ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest. A health and diet overview—Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes—These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras—With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto's symptoms with healing, restorative recipes.
The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health
by Karen FrazierA cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life.In this Hashimoto's cookbook and action plan, you will find:A Month-Long Hashimoto's Action Plan for eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal planOver 125 Recipes serving Hashimoto's friendly meals for breakfast, lunch, dinner, desserts, and snacksHelpful Aids helping your transition to a Hashimoto's lifestyle with symptom trackers and shopping listsAn Essential Introduction covering need-to-know information about Hashimoto'sRecipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more!Take action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.