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Hashimoto's Diet for the Newly Diagnosed: A 21-Day Elimination Diet Meal Plan and Cookbook
by Daphne OlivierA stress-free diet and lifestyle guide for managing your Hashimotos diagnosisWhile a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. What's more, implementing lifestyle changes like an elimination diet, especially when you're struggling with severe symptoms like fatigue and unexplained weight gain, can feel formidable. But, rest assured, Hashimoto's Diet for the Newly Diagnosed is your helpful companion to getting on the right path to a healthy, symptom-free life, starting with what you eat.With 75 healing recipes and a 3-week meal plan complete with shopping lists, this Hashimotos diet cookbook has everything you need post-diagnosis to prepare delicious meals that will nourish your body and help alleviate your Hashimotos symptoms. By starting off with a simpler approach to the traditional elimination diet, Hashimoto's Diet for the Newly Diagnosed will teach you how to listen to your body and build your "You Diet" for optimal health and well-being.This complete Hashimotos diet cookbook and meal plan for beginners includes:Easy-to-digest science—Understand the ins and outs of your Hashimotos diagnosis, including the critical connection between this thyroid condition and your diet.Comforting and nourishing recipes—From breakfast to dinner to snacks, these recipes call for familiar ingredients and may require less than 30 minutes to make, can be made in one pot or pan, or are ideal for doubling and freezing for a quick meal any day of the week.Building a support system—Learn which questions to ask your healthcare practitioner, how to effectively communicate the details of your Hashimotos diagnosis with loved ones, and more.If you've been recently diagnosed with Hashimotos thyroiditis, here's the all-in-one cookbook and meal plan that's perfect for you.
Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health
by Izabella Wentz PharmD.“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover:• 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page• Over 100 stunning food and lifestyle photographs• Tips for revamping your kitchen and pantry• An FAQ for easy reference and quick answers• Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease.
The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
by Marc RyanA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.
Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
by Pharmd. Izabella WentzDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition without dangerous hormones—and help sufferers reclaim their lives.
The Hashimoto's Thyroiditis Healing Diet: A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great
by Kate BarringtonTHE ULTIMATE GUIDE TO REGAINING ONE'S HEALTH BY OVERCOMING THIS DEBILITATING AUTOIMMUNE DISEASE If you have Hashimoto&’s thyroiditis, you may feel as if there is nothing you can do. But have no fear—this book walks you through the symptoms, diagnosis and treatments so you will have the courage to face your situation head-on. The Hashimoto&’s Thyroiditis Healing Diet features: • A path through recognizing symptoms • Information on diagnosis & treatment plans •A guide for foods to enjoy & foods to avoid • Over 100 wholesome & delicious recipes • Workout plans & tips Teaching you everything you need to know, this book will help you overcome this autoimmune disease by incorporating thyroid-healthy foods into your diet and avoiding gut-aggravating foods. Follow this program to get back to your everyday lifestyle and be symptom-free.
Hatha Yoga: Quelques conseils oubliés
by Apo HalmyrisHatha yoga : une question de bon sens Retour sur les origines du yoga, sur ses fondements. A partir de là, analyse théorique et pratique du yoga tel qu'il peut être pratiqué de nos jours. (asanas, mais aussi Pranayama, Mudra et quelques notions apportées sur la Kundalini et les chakras)
Hatha Yoga: The Body's Path to Balance, Focus, and Strength
by Andreas Lundberg Ulrica NorbergFor the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
Hatha Yoga con buon senso: consigli dimenticati
by Apo Halmyris Lisa RaspantiIl moderno yoga occidentale dovrebbe essere analizzato sulla base di criteri sé stanti. Le regole dimenticate delle Asana e del prANAyAma appaiono forse esotiche oggigiorno e la Kundalini sembra essere addormentata nel suo nido senza tempo. Ma attenzione: “Un legno marcio non si può intagliare” (Confucio). È chiaro che lo “yoga occidentale” non è lo Hatha Yoga che ha le sue radici nello Yoga Darsana e in Patanjali. L’essenza di questo culto apparentemente edonistico ed egocentrico del fitness viene plasmata da chi lo insegna e da chi lo pratica. Un momento per guardarsi allo specchio.
Hatha Yoga con sentido común: consejos olvidados
by Alicia L. Alonso Apo HalmyrisEl yoga moderno y occidental debe analizarse en sus propios términos. ¿Las reglas clásicas, ya abandonadas, de Asana y prANAyAma resultan exóticas hoy en día? Kundalini parece dormir en su nido atemporal. Pero, cuidado: "la madera podrida no se puede tallar" (Confucio).
Hatha Yoga Illustrated
by Martin Kirk Brooke BoonThis book provides practical, detailed information on Hatha Yoga for both beginners and practitioners, which can be used throughout their daily life.
The Hathor Material: Messages from an Ascended Civilization
by Tom Kenyon Virginia EsseneThe material you are about to read comes from a most unusual source-- a group of interdimensional beings known collectively as the Hathors. These beings claim to exist in the fourth dimension of our Universe. They are our elder brothers and sisters in consciousness, and they have been involved with mankind for millennia.
Haunted: The Incredible True Story of a Canadian Family's Experience Living in a Haunted House
by Dorah L. WilliamsIt was an irrational decision. Despite having just moved into a beautiful new house, the Williams family gave in to an odd, overwhelming desire to purchase and move into a Victorian home they had come upon by chance. They were curious, of course, as to why the house had, in the past, had such a high vacancy rate - no one ever seemed to live in it for a long period of time. But that curiosity didn’t last long, because shortly after moving in, strange things began to happen. It became abundantly clear that the home’s past owners had all had a reason for leaving: fear. The Williams’ new home was haunted. At first, the family tried telling themselves there were logical explanations for the strange things they all were witnessing. But before long they came to accept the fact that they were sharing their home with ghosts. Haunted is the Williams family’s story from the point of view of the mother, Dorah. Through her chilling reminiscences, we witness the all-too-real goings-on in the house. And we join the family as they seek a way to bring an end to the paranormal events that were occurring with ever more frequency and intensity, and learn why the events began in the first place.
Haunted — Incredible True Stories of Ghostly Encounters 2-Book Bundle: Haunted / Haunted Too (Haunted — Incredible True Stories of Ghostly Encounters 2-Book Bundle)
by Dorah L. WilliamsIt was an irrational decision. Despite having just moved into a beautiful new house, the Williams family gave in to an odd, overwhelming desire to purchase and move into a Victorian home they had come upon by chance. They were curious, of course, as to why the house had in the past had such a high vacancy rate. But that curiosity didn’t last long, because shortly after moving in, strange things began to happen. At first the family tried telling themselves there were logical explanations for the strange things they all were witnessing. But before long they came to accept the fact that they were sharing their home with ghosts. Haunted is the Williams family’s story from the point of view of the mother, Dorah. Through her chilling reminiscences, we witness the all-too-real goings-on in the house. Upon writing Haunted, Dorah thought her situation was unique. What she didn’t realize was how many others would relate to how it feels to be haunted, too. After being flooded by emails from people with similar experiences, Dorah began to realize this wasn’t uncommon at all. So Haunted Too came to be. Not only will it entertain the reader, as good ghost stories always have, but it will also help the reader to better understand this phenomenon, with the inclusion of shared experiences, opinions, and advice of professionals in this field.
Haunted Adirondacks (Haunted America)
by Dennis WebsterOften shrouded in an eerie mist, the Adirondack Mountains are a perfect backdrop to the mysterious and the haunted. Troubled spirits of former patients roam the campus of the historic Dr. Trudeau Tuberculosis Sanitorium just outside Sarnac Lake. The ghost of Grace Brown, tragically murdered by her lover in 1906, drifts over the waters of Big Moose Lake. A long-deceased runaway slave remains a guest at the Stagecoach Inn in Lake Placid. The Sagamore Resort on an island in Lake George has been welcoming vacationers since 1883, and many have never left. Held captive in a remote mansion by her husband until her death, Mary Rhinelander still wanders the burned-out ruins of her earthly confinement. Writer and paranormal investigator Dennis Webster highlights the scariest haunts the Adirondacks can offer.
Haunted Albuquerque (Haunted America)
by Cody PolstonWhen the railroad arrived in Albuquerque in 1880, a whole new town of stores and saloons sprouted along the tracks in tents and shacks. But just like the original settlement, which came to be known as Old Town, the additional districts produced their fair share of macabre tales and ghostly lore. At the KiMo Theater, the crew still leaves out donuts for the tragic young victim of a 1951 water heater explosion. A mysterious woman in a black dress visits the bar at the Old Albuquerque Press Club with an apparent hankering for gin. From inexplicable occurrences at the Old Bernalillo County Courthouse to infamous residents of the Fairview Cemetery, Cody Polston gathers enough of Albuquerque's haunted heritage to entertain the most dismissive skeptic.
Haunted Barnsley (Haunted)
by Richard BramallFrom the well-known to the never-before published, Haunted Barnsley documents a vast array of hauntings, spectres and ghost folklore from all over Barnsley and the surrounding area. The authors have personally investigated many of the haunted locations featured in the book, and share their first-hand experiences alongside the histories and myths. Including haunted local landmarks such as the Mill of Black Monks and the Monk Bretton Priory, and detailing the stories behind legendary spectres such as Jack in Irons, this book is essential reading for anyone interested in Barnsley’s ghosts.
Haunted Bars & Pubs of Michigan (Haunted America)
by Nicole BeauchampExplore the spirits of Michigan's watering holes From the picturesque shores of Manistique to the crystalline waters of Diamond Lake in Cassopolis, Michigan overflows with pubs and bars swirling with chilling legends. The decrepit ghost of Wattie Mullins welcomes visitors into Coonan's Irish Hub. The spirit of a black-eyed girl has been spotted playing on the steps of the C-Pub at Canterbury Village, and her appearance has left many feeling shaken and stirred . A mysterious soul inhabits a bizarre doll at The Agitated Grape and comes alive when you least expect it. Local author and paranormal investigator Nicole Beauchamp leads this eerie literary road trip perfect for anyone who likes to eat, drink and be scary.
Haunted Bay City, Michigan (Haunted America)
by Nicole BeauchampAt the base of the Saginaw Bay on Lake Huron lies historic Bay City, a gorgeous town with a dark past. In its early days, a six-block strip known as Hell's Half Mile was an epicenter of debauchery and brutality. This tumultuous history has left a deep paranormal imprint on the area. A sinister Victorian lady terrorizes those who visit the upper level of the Bay City Antiques Center. The ghost of a disfigured little girl roams Sage Library. And the former caretaker of the USS Edson lovingly tends the ship after death as he did in life. Local author and paranormal investigator Nicole Beauchamp takes you on a bone-chilling journey through Bay City's most haunted locales.
Haunted Bisbee (Haunted America)
by Francine PowersOnce the world's richest mining site, Bisbee is now one of the most haunted towns in America. From an entity that screams in anguish in Zacatecas Canyon to the glorious woman that floats through a wall in the School House Inn, spirits lurk around every corner. A firefighter still haunts his beloved Bisbee Fire Station No. 2, saving lives even after death, while a vengeful apparition keeps guard over his family plot at Evergreen Cemetery. Copper mining might have faded, but the memories of those drawn to Bisbee live on. Join Francine Powers, award-winning journalist, author and paranormal historian, as she uncovers the truth behind the old ghost stories of her beloved hometown.
Haunted Bloomington, Indiana (Haunted America)
by Klara Lee SweetFor many, the most terrifying sight in Bloomington is the bathroom in a freshman dorm, but even more disturbing things lurk in the dark corners of this college town. Two haunted portraits hang in the Indiana Memorial Union Building, and the ghosts from suicides roam the stairwell at Ballantine Hall. At the end of every night, bartenders at a downtown pub pour a shot of whiskey for a not-so-dearly-departed spirit. At a nearby old manor, two ghost children stir up trouble. Farther out of town, in the Morgan-Monroe State Forest, lies Stepp Cemetery, a remote and desolate graveyard that is one of the most haunted locations in Indiana. Join Bloomington native Klara Lee Sweet on a spine-tingling tour of the city's spectral history.
Haunted Bromley (Haunted)
by Neil ArnoldSituated on the border of Kent and London, the borough of Bromley has long been considered extremely haunted and now, for the first time ever, a majority of its ghost stories can be revealed. Folklorist Neil Arnold peeks into the darkest corners of the district in search of phantom highwaymen, troublesome poltergeists, creepy creatures and haunted houses, as well as investigating Bromley's most ghost-infested areas such as Biggin Hill, with its wartime spirits, and the eerie tunnels of Chislehurst Caves. So if you're interested in things that go bump in Bromley, then take a deep breath, grab a torch, and prepare for Haunted Bromley.
Haunted Butler County, Ohio (Haunted America)
by Daniel D. SchneiderButler County has a long and storied history with some spooky twists. When European settlers arrived, they found not only Native settlements but also earthworks that remain a mystery--as are the strange lights still seen near them. The disturbed spirit of a frontier soldier roams the basement of the Soldiers, Sailors, and Pioneers Monument, and Busenbark is haunted by the Hatchet Man, who committed his crimes 175 years ago. At Miami University, the ghost of Helen Peabody wanders the building that bears her name. Just outside of town, many drive to see the Oxford Ghost Light, and a weekend visit to the Screaming Bridge of Maud-Hughes Road is a high school rite of passage. Hamilton native and owner of an actual haunted house Daniel D. Schneider explores the terrifying train tracks, creepy canals, scary streets, and bewitched bridges of Butler County.
Haunted Canadian County (Haunted America)
by Tanya McCoy Whitney WilsonKeeping time with the river for which it was named, Canadian County courses with haunted history. The heritage of persecuted tribes, outlawed fugitives and struggling pioneers runs through the region with the strength of desperation. Apparitions walk the shore of Lake Overholser, and disembodied voices echo around Yukon's Stage Door Theatre. Strange presences peer through the broken windows of the abandoned Concho Indian School. From Deadman's Curve to the Chisholm Trail, Tanya McCoy and Whitney Wilson trace the story of Canadian County's spectral past.
Haunted Carroll County, Ohio (Haunted America)
by Janice VanHorne-LaneRestless spirits inhabit the homes, farms, churches, and graveyards of Carroll County. Perishing under mysterious circumstances, Absalom Karn may have good reason to remain in his home after death. Isaac Cox is rumored to have dropped dead immediately after building his twenty-room mansion, but another spirit may be attached to the place. A Native American burial ground may be to blame for the strange occurrences on the Taylor farm, and the owner of the Virginia Restaurant and Lounge believes a ghost saved her life. Local author Janice VanHorne-Lane takes a new look at well-known tales of local hauntings and introduces several new ones.
Haunted Cemeteries of Indiana (Haunted America)
by Ashley HoodFrom the Hoosier National Forest to the banks of Lake Michigan, Indiana's landscape is dotted with urban and rural cemeteries teeming with restless spirits. Crown Hill Cemetery is the final resting place of many notable Hoosiers, as well as one rather infamous soul, but it may also serve as a playground for the spectral children of Community Hill. Tales of mournful spirits can be found at Stepp Cemetery and Highland Lawn, while other areas such as Forest Hill and the cemeteries of LaPorte have far darker stories to tell. Join tour guide and paranormal investigator Ashley Hood on a journey through Indiana's ghostly burial grounds.