- Table View
- List View
He decidido vivir 120 años: El antiguo secreto de la longevidad, vitalidad y transformación de la vida
by Ilchi LeeViviremos más tiempo que nunca. Pero, ¿podremos mantenernos felices, saludables y plenos hasta el último momento? Ilchi Lee, autor bestseller de The New York Times y uno de los más renombrados profesores de meditación de nuestra época, te retará a repensar radicalmente tus ideas sobre el envejecimiento, la salud, la plenitud personal y lo que es posible para tu vida
He Gathers Your Tears Words of Comfort for a Widow's Heart
by Phylis MooreThis is an excellent book written through the grieving period of a widow. Phylis Moore intersperses daily journal reflections with Scripture to offer comfort for the hardship described.
He Loves Lucy
by Susan DonovanFans of Jill Shalvis, Rachel Gibson, Susan Andersen and Carly Phillips will be bowled over by this fabulously funny and sexy romance from New York Times bestseller Susan Donovan, author of The Girl Most Likely To... and The Kept Woman. Marketing exec Lucy Cunningham is thrilled when her firm wins Miami's hottest fitness club. The reality TV show was Lucy's idea: leave a fitness-challenged woman in the hands of top personal trainer, Theo Redmond, with a cash bonus for every pound shed. But Lucy didn't expect to be the guinea pig...After one meeting, Theo knows Lucy will be his toughest client yet, and a woman he'll never forget. Smart-mouthed and stubborn, she rises to the challenge like a pro. And before he knows it, his heart's in jeopardy.As Lucy works her way into a whole new life, things start to heat up. Lucy and Theo are about to discover that appearances can be deceiving - and that true love lies somewhere between pizza and Pilates...Don't miss Susan Donovan's sublime Bayberry Island series. In Sea of Love, The Sweetest Summer and Moondance Beach, escape to a special island where, legend has it, a bronze mermaid statue grants true love...
He Loves Lucy
by Susan DonovanFans of Jill Shalvis, Rachel Gibson, Susan Andersen and Carly Phillips will be bowled over by this fabulously funny and sexy romance from New York Times bestseller Susan Donovan, author of The Girl Most Likely To... and The Kept Woman. Marketing exec Lucy Cunningham is thrilled when her firm wins Miami's hottest fitness club. The reality TV show was Lucy's idea: leave a fitness-challenged woman in the hands of top personal trainer, Theo Redmond, with a cash bonus for every pound shed. But Lucy didn't expect to be the guinea pig...After one meeting, Theo knows Lucy will be his toughest client yet, and a woman he'll never forget. Smart-mouthed and stubborn, she rises to the challenge like a pro. And before he knows it, his heart's in jeopardy.As Lucy works her way into a whole new life, things start to heat up. Lucy and Theo are about to discover that appearances can be deceiving - and that true love lies somewhere between pizza and Pilates...Don't miss Susan Donovan's sublime Bayberry Island series. In Sea of Love, The Sweetest Summer and Moondance Beach, escape to a special island where, legend has it, a bronze mermaid statue grants true love...
He visto la luz: Testimonio real de un regreso del más álla (Mitos Ser.)
by Betty J. EadieEl 19 de noviembre de 1973, como consecuencia de una histerectomía, Betty J. Eadie -31 años de edad, madre de siete hijos- falleció. Primero, se sintió flotar; después, atravesó un largo túnel y, al final de éste, la luz: una luz sobrenatural que la envolvía como si estuviera sumergida en medio de un líquido de extraordinaria textura. Veinte años después, Betty escribió su relato de aquella experiencia. El 19 de noviembre de 1973, como consecuencia de una histerectomía, Betty J. Eadie -31 años de edad, madre de siete hijos- falleció. Primero, se sintió flotar; después, atravesó un largo túnel y, al final de éste, la luz: una luz sobrenatural que la envolvía como si estuviera sumergida en medio de un líquido de extraordinaria textura. Betty tuvo la sensación de haber llegado finalmente a su hogar, un hogar en el que las únicas leyes serían el amor, la placidez, la exaltación absoluta de los sentidos y las potencias espirituales. En aquella morada de gloria Betty vivió momentos -indeterminados temporalmente- de la más completa y serena felicidad antes de regresar a su propio cuerpo, ya dado clínicamente por muerto, a la frialdad del hospital y al cariño, en otra dimensión, de su familia. Veinte años después, Betty escribió su relato de aquella experiencia. He visto la luz no ha sido sólo desde su aparición un éxito editorial sin precedentes; sobre todo, ha sido aceptado como testimonio válido por especialistas en el tema de la vida después de la muerte, como el doctor Melvin Morse, quien no ha dudado en calificarlo de auténtico "manual" de las experiencias de este tipo. Escrito con sencillez, pletórico de esperanza y alegría, He visto la luz es un manifiesto espiritual del que, seguramente, todos los lectores estarán en condiciones de sacar provecho. "He visto la luz contiene un gran secreto. Es un secreto que ya conocemos. Algo que los grandes profetas y líderes espirituales han intentado decirnos durante miles de años. Betty J. Eadie lo conoció en su trance de muerte. Este secreto tiene el poder de cambiar nuestras vidas." Del prólogo del doctor Melvin Morse
Head and Neck Cancer
by Jacques BernierIn recent years, great advances in translational research have led to new paradigms in the treatment of cancers of the head and neck. Written by leading international physicians and investigators, this innovative multi-disciplinary book presents the most up-to-date research and clinical approaches. Coverage is given to progress in a variety of clinical settings, including programs of organ and function preservation, curative treatments, unresectable disease, adjuvant treatments in high-risk patients, and recurrent/metastatic disease. Complementary to the techniques of surgery, radiotherapy, and systemic treatments, the authors present data on epidemiology, molecular pathology, normal tissue complications, rehabilitation, palliative care, and treatment in the elderly. State-of-the-art functional imaging is elucidated; and the latest developments in high precision techniques in irradiation, sequencing of chemo- and radiotherapy, as well as the integration of biomolecular therapies into cytotoxic treatments are explored.
Head Cases: Stories of Brain Injury and Its Aftermath
by Michael Paul MasonA case manager shares stories of patients’ and families’ journeys and “deftly conveys the frustrations and inequities of traumatic brain injury” (Mary Roach, The New York Times Book Review).Head Cases takes us into the dark side of the brain in an astonishing sequence of stories, at once true and strange, about the effects of brain damage. Michael Paul Mason is one of an elite group of experts who coordinate care in the complicated aftermath of tragic injuries that can last a lifetime. On the road with Mason, we encounter survivors of brain injuries as they struggle to map and make sense of the new worlds they inhabit.Underlying each of these survivors’ stories is an exploration of the brain and its mysteries. When injured—by a bad fall, a viral infection, or some other misfortune—the brain must figure out how to heal itself, reorganizing its physiology in order to do the job. Mason gives us a series of vivid glimpses into brain science, the last frontier of medicine, and we come away in awe of the miracles of the brain’s workings and astonished at the fragility of the brain and the sense of self, life, and order that resides there. Head Cases “[achieves] through sympathy and curiosity insight like that which pulses through genuine literature” (The New York Sun); it is at once illuminating and deeply affecting.“Vivid, heartbreaking [and] movingly written.” —The Seattle Times“Tells stories of tremendous courage and perseverance as survivors and their families work to re-establish the everyday skills they had before their injury. The strange effects of neurological damage will draw fans of Oliver Sacks, but Mason’s poignant and caring accounts of his clients’ lives are sure to touch the hearts of a wide range of readers.” —Publishers Weekly (starred review)
Head Hunter (Lorimer Sports Stories)
by Eric HowlingColt's coach has been losing his temper and ordering the team to win at any cost, even if it means playing dirty. What makes it worse is that Coach is Colt's father, and his erratic behavior at home and on the field has Colt worried. Colt follows Coach's orders to go head hunting and take out an opponent with a helmet-to-helmet hit. When it turns out that Colt's dad has symptoms from concussions he suffered in his NFL career, Colt is made acting coach for the championship game and has to decide if he will let a teammate continue playing after a head hit. Distributed in the U.S by Lerner Publishing Group.
Head in the Game: The Mental Engineering of the World's Greatest Athletes
by Brandon SneedAn intriguing blend of science and sports that explores how some of the worlds greatest athletes are utilizing the last frontier of performance-enhancing technology—the mental mapping and engineering of their own brains—for peak performance, and what it means for the future of athleticism, sports, and the rest of us.Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering—the manipulation of the cognitive processes of the brain—can make gifted athletes even better. For years, technology—from EEG (electroencephalogram) to fMRI (Functional magnetic resonance imaging) to video games, tablets, and personal data collection devices—have been used with soldiers to understand their physical and mental functioning. Touching on brain functionality vital to sports—both the "hard" (coordination, stimuli processing, functional memory, decision-making, load-processing) and the "soft" (emotion regulation, visualization, psychology, mindfulness)—this tech is now being adopted by scores of championship franchises and top athletes—including scrappy underdogs forced to innovate and elite players looking for an advantage. Star NFL quarterbacks Russell Wilson and Tom Brady, the NBA’s Kyle Korver, and Olympic volleyball champion Kerri Walsh are using mental engineering to up their game. It’s not luck that has transformed the San Antonio Spurs into a formidable force—it’s science, Sneed demonstrates. As mental engineering becomes widespread—taking athletes who are already freaks of nature and making them better—the impact on the multi-billion dollar sports industry will be dramatic on players, managers, trainers, owners, and even fans. Interviewing athletes and coaches, visiting training camps and sports science firms, Brandon Sneed offers a firsthand, on-the-ground look at this exciting breakthrough that has the potential to transform to transform the game—and all our lives.
Head Lice (Health and My Body)
by Beth Bence ReinkeHead lice is a common childhood problem. The bugs can spread from child to child easily, but they are just as easy to get rid of. Expertly leveled text and vibrant photos will help young readers learn about head lice and what they can do to keep the itchy insects off their heads.
Head, Shoulders, Knees, and Toes: Beginning Baby
by Chronicle BooksThe perfect baby present and self-purchase for just the right moment in a baby and parent's life.Welcome to Beginning Baby, a line of novelty board books and gifts designed to give little ones a bright start! Vetted by early childhood experts and thoughtfully created with input from parents and caregivers, each Beginning Baby book explores educational concepts tied to early learning milestones, building a foundation for a strong beginning. An adorable and energetic cast of animal characters guide babies through early learning concepts in a playful way that reinforces ideas through rhythm and repetition and engages eyes and hands with flaps, moving parts, mirrors, or tabs. With its irresistible interactive elements, colorful and decorative designs, and strong educational framework, Beginning Baby makes growing and learning for babies as easy as playing and dreaming—and also makes the perfect gift for new families.The beloved song "Head, Shoulders, Knees, and Toes" comes to life in this adorable adaptation. The Beginning Baby animal friends exercise and sing together, and babies are encouraged to find their heads, shoulders, knees, and toes right along with them.DEVELOPMENTALLY APPROPRIATE: Every book is conceived and written to address milestones in a baby's life, from fine motor skills to shape recognition and emotional awareness.TEACHES PARTS OF THE BODY: In a new take on an old classic, the Beginning Baby friends will help your baby learn their head, shoulders, knees, and toes!CUTE CHARACTERS: These adorable characters—from an artistic llama to a musical elephant and a gardener octopus—teach toddler concepts while promoting socialization and community.BEAUTIFULLY DESIGNED FOR DISCERNING EYES: Bright, peppy colors and patterns make this series of books attractive for both babies and adults!Perfect for:• Parents of babies and toddlers, Grandparents, Uncles and aunts• Teachers and educators at daycare and early childhood centers• Anyone looking for the perfect baby shower gift
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof #3)
by Dave AspreyFrom the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
The Headache Handbook: Diagnosis and Treatment
by Gary W. JayThe Headache Handbook: Diagnosis and Treatment helps both generalist and specialist clinicians, including family practitioners, chiropractors, and neurologists, to understand headache, possibly the most ubiquitous symptom in medicine. This comprehensive work covers the myriad of differences among headache patients and the need for accurate fact gathering and physical and neurological examinations. Topics include anatomy and physiology of headache; evaluation and treatment of various headache types; interventional procedures; and manual medicine consultations.
The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention
by Jan Mundo Alexander MauskopJan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer’s Handbook answers the headache sufferer’s plea for help and offers hope for a headache-free future.
Headache Help: A Complete Guide to Understanding Headaches and the Medications That Relieve Them
by Lawrence Robbins Susan S. LangMany people who suffer from headaches never consult a doctor, believing that no help is available, while others become frustrated and give up the search for relief. Fully revised and updated, this valuable book can save you time and trouble and help you stop the pain. It describes the full range of treatment options for migraines, cluster headaches, and tension headaches. It includes easy-to-understand information on the actions and side effects of hundreds of over-the-counter and prescription medications that prevent or abort headaches or dull the pain of a headache in progress. Special highlights: Details on the medications that have revolutionized migraine treatment Discussion of how hormones affect migraines Quick-reference guides to the medications that are most likely to work for your particular condition Helpful suggestions on how to describe your headache to your physician Hard-to-come-by information on headaches in children, teens, women, and people over fifty Alternative treatments, including herbs and acupuncture Self-help strategies such as relaxation techniques and biofeedback A national index of headache clinics and organizations
Headache in Clinical Practice (Uk Key Advances In Clinical Practice Ser.)
by Stephen D. SilbersteinThe authors of the first edition worked together again to revise data for the second edition of this popular volume. Based at three of the world's leading centers for the study and treatment of headache, these experts share their insights on every aspect of this common and irritating condition. In particular, the sections on migraine, cluster headache and vascular disease have been updated. Based on the classification system developed by the International Headache Society, Headache in Clinical Practice provides those interested in headache with an up-to-date compendium of current opinion, from epidemiology, pathophysiology and investigation, through options for intervention and management.
A Headache in the Pelvis: The Definitive Guide to Understanding and Treating Chronic Pelvic Pain
by David Wise Dr Rodney Anderson'A Headache in the Pelvis is a lamp in the dark human suffering of chronic pelvic pain. This book is a precious document that will help many people.' Psychologist David Wise lived for 22 years with agonising chronic pelvic pain (also known as prostatitis/CPPS). There was seemingly no cure, until he began to make the connection between his anxiety and his physical pain. He enlisted renowned NeuroUrologist Dr Rodney Anderson from Stanford University to develop a revolutionary new method for muscle relaxation. Amazingly, a third of their patients were able to stop taking drugs within six months of beginning their new daily, holistic muscle relaxation treatment. Sufferers of chronic pelvic pain are living a life of quiet desperation. For the first time, there is a solution that is helping patients empower themselves in their own healing and gain control over their chronic pain. Patients and medical practitioners across the US and UK have called this method 'life-changing'. This book is for patients who have tried everything to cure themselves of chronic pelvic pain and for the clinicians who want to work with their patients towards a long-term solution.
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
by David Wise Rodney AndersonBased on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain.Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years. After researching medical journals and performing outside-the-box self-experimentation, he found a way to resolve his symptoms. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol.Often incorrectly diagnosed, debilitating, and disruptive, pelvic pain is correlated with psychological distress. Using a holistic treatment integrating physical therapy and meditative relaxation, this book guides you through understanding your pain, why conventional treatments haven't worked, and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor. At last, this life-changing protocol offers hope and help to lead a pain-free life.
Headache—and—Your Child
by Seymour DiamondIf your child suffers from bad headaches, then you know all too well the panic and frustration they cause -- and not just for your child, who may be too young or unwell to articulate what he's feeling, but for everyone in the family. When over-the-counter medications don't work and your pediatrician doesn't have an answer, you can now turn to preeminent headache and migraine expert Dr. Seymour Diamond for help. In Headache and Your Child, he gives parents information on the most up-to-date diagnostic tools and treatment options available for this increasingly common childhood illness. Dr. Diamond's extensive experience guides you from accurate identification through the best therapy for your child's specific problem, focusing particularly on migraines -- the most common acute headache in children and adolescents. He also discusses the whole gamut of possible headache causes, from stress through more serious conditions. With this book as a guide, you'll find: Help in identifying what type of headache your child experiences so you can quickly find the most effective, appropriate treatments Step-by-step exercises for controlling pain A diet that helps identify migraine triggers Alternatives to adult medications too strong for treating children Information about biofeedback, relaxation methods, and much more.
Headlock: A Novel
by Joyce SweeneyBeing a pro wrestler takes talent, guts, and hard work--can Kyle make it to the pros and live the life he wants? Kyle Bailey is a normal high school senior with a secret ambition: to be a wrestling superstar with the WWE. When he hears about a wrestling class at the local gym, he knows this may be his one shot at making his dream come true. The only problem is that no one in his life understands his love of wrestling, so he can't tell anyone what he's doing--especially not his grandmother, who has raised him since he was a kid. As Kyle's talent becomes increasingly apparent, his instructor takes notice and invites him to wrestle in an upcoming professional match. With his newfound success--and his beautiful wrestler girlfriend--Kyle feels like he's finally exactly where he belongs. But when his grandmother's health takes a turn for the worse, Kyle is torn between needing to care for her and wanting to follow his dreams. He isn't ready to give up on being a pro wrestler, but he can't abandon the woman who has taken care of him his entire life. Headlock is a heartwarming novel about the strength it takes to let go of what you love and the courage it takes to ask for help.
Heads Up!: A Resilience Story (My Spectacular Self)
by Shoshana StopekPeanut has invited all of his friends to the meadow for a special day. This little chipmunk is finally big enough to fly a kite by himself. Ready, set, plop! Up, up—and right back down. What is Peanut doing wrong? With the help of his friends, a lot of patience, unrelenting resilience, complete belief in himself, and of course, a gust of wind, Peanut’s hard work pays off and takes his kite—and confidence—to new heights!
Heads Up Baseball 2.0: 5 Skills for Competing One Pitch at a Time
by Dr Ken Ravizza Dr Tom HansonWho Else Wants a Competitive Edge? "This book teaches the mental skills you need to gain a competitive edge." -- Joe Maddon, Manager, Chicago Cubs Join over 145,000 players and coaches, from World Series Champions to youth levels, who have found that playing Heads-Up Baseball helps them overcome the failure, frustration and fear the game throws at you each day, and instead play with confidence, consistency, and composure under pressure. Talent, strength, and great mechanics don't matter if you can't compete in games. Developed by working with elite players and coaches over the past 40 years, the strategies and tools in this book (an "upgrade" to the classic 1994 edition) arm you with the approach you need to find out how good you can be at baseball.
Heads-Up Dreaming
by Carlyle SmithA scientist shows us that we all have the biological capability to reduce uncertainty in our lives. . . Heads-Up Dreaming is a book about Dr. Smith's personal discovery of the ability to have dreams that seem to portray future waking events. While other writers have noted this before, what makes Smith's book unique is his thorough overview of the nature and characteristics of these kinds of dreams and how they differ from more ordinary ones. Through his research, he has discovered that people he knows (family, friends, and students) can also access "heads-up" dreams, suggesting this is a normal biological activity. Although it is an activity that appears to defy the rules of classical physics, it does not violate the rules of quantum physics. While some folks may be more accomplished at it than others - for example, he describes the dreams of one very talented individual who uses her dreams to guide her medical practice - it is an exercise available to all of us. Some of our most important decisions including choosing a life partner, buying homes or cars, changing jobs, are often made with partial information under considerable stress, using emotional rather than logical thinking. With Smith's process as a guide, you have the ability to eliminate some of life's uncertainty by interpreting your heads-up dreams - some or all of them will most likely have a thing or two to do with major decisions. In his experience, he's found these unique dreams often arrive in a timely manner and are typically neutral or positive. With this in mind, anyone concerned with only receiving negative predictions, should rest assured. Heads-Up Dreaming can teach anyone the basic ability to recognize heads-up dreams and to use them as a guide for making some of life's important decisions.
The Headspace Guide To...A Mindful Pregnancy: As Seen on Netflix
by Andy Puddicombe'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
The Headspace Guide To...A Mindful Pregnancy: As Seen on Netflix
by Andy PuddicombeAndy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.(P)2015 Hodder & Stoughton