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The Alkaline Diet for Beginners: Understand pH, Eat Well, Reclaim Your Health
by Jennifer KosloHow does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners.Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are "nutritious"—and moreover, which ones are right for our unique bodies?In her professional work as a registered dietician Jennifer Koslo has encountered her fair share of troubling health conditions and has seen first hand the positive, restorative results of the alkaline diet. In The Alkaline Diet for Beginners, Koslo cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. The second half of The Alkaline Diet for Beginners, offers 100 innovative, tasty, and completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal.Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as:Thorough, scientifically proven explanations for exactly what the alkaline diet can—and can't—change about your healthA sample four-week Alkaline Diet meal plan that takes the guess work out of what to eatTips for sticking with the Alkaline Diet when you're not preparing the food you're eatingAlkaline diet recipes that feature fresh, healthy, highly alkaline ingredientsThe Alkaline Diet for Beginners delivers nutrition to your table one flavorful, alkaline bite at a time with recipes like: Vanilla Bean & Cinnamon Granola, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, Veggie-Stuffed Portobello Mushrooms, and more
Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals
by Terri WardStart the alkaline diet you'll actually stick to—with meal prep! An alkaline diet means eating wholesome and nutritious ingredients that are not acid-forming in order to balance your body chemistry and boost your health. But how do you know what foods to eat? And how do you make it convenient and sustainable to eat them every day? This simple guide breaks down how to prep your meals for 6 weeks so you always have healthy, homemade, alkalizing options ready to go.Get more than other meal prep cookbooks with:Alkaline eating basics—Get an introduction to the alkaline diet and learn how pre-planning your meals helps you save time and stay motivated.Plenty of options—Feel energized and satisfied with 75 recipes that taste great, are designed to be made in advance, and are easy enough for any home cook.Meal prep success—Each weekly meal plan includes a menu, a complete list of ingredients, and detailed instructions for cooking and prepping. You'll even find tips on how to store your meals and use your leftovers.Take the challenge out of the alkaline diet and commit to it for the long run.
The Alkaline Life: New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
by Ross BridgefordBalance your diet, balance your life.The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.
The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease
by Ross BridgefordA powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself.The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge.For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.
All About Dyspraxia: Understanding Developmental Coordination Disorder
by Kathy HoopmannAll About Dyspraxia follows in the best-selling footsteps of Kathy Hoopmann's All Cats are on the Autism Spectrum and All Dogs have ADHD. Through engaging text and full-colour photographs, this book shows how people with dyspraxia see and experience the world and highlights the unique characteristics that make them special.A perfect introduction to dyspraxia for those recently diagnosed with the condition, as well as their families, friends, and the people who work with them. People with dyspraxia will also appreciate the book for the way it shares their perspectives on life with care and gentle humour.
All About Nothing (All About Noticing)
by Elizabeth RuschAn artful picture book exploration of negative space and the beauty of nothingness. This mindful meditation encourages children to see the world differently.Nothing is really something! What might be hidden in the space around things, and how is that space important? In art, this is known as negative space, but &“nothing&” can be thought of more broadly—as free time during the day or the space between people. When we allow ourselves a moment of nothingness, we make room for creativity and so much more.
All About Penises: A Learning About Bodies Book
by Dorian Solot Marshall MillerHead, shoulders, knees, and . . . penises! Young children are curious about all body parts.With bright illustrations, readable language, and a matter-of-fact tone, this guide offers readers the information they need to understand how bodies work.All About Penises is a book that embraces body diversity, reassures kids, and provides caregivers easy ways to answer the common questions that children have. Additional guidance for parents and caregivers includes more information on being an askable parent and how to talk to young children about sensitive topics.
All About Vulvas and Vaginas: A Learning About Bodies Book
by Dorian Solot Marshall Miller"Educational and approachable" – Publishers Weekly Head, shoulders, knees, and . . . vulvas and vaginas! Young children are curious about all body parts.With bright illustrations, readable language, and a matter-of-fact tone, this guide offers readers the information they need to understand how bodies work.All About Vulvas and Vaginas is a book that embraces body diversity, reassures kids, and provides caregivers easy ways to answer the common questions that children have.Additional guidance for parents and caregivers includes more information on being an askable parent and how to talk to young children about sensitive topics.
All about Your Eyes, Second Edition, revised and updated
by Facs, Henry Feng, Md, And Tanya S. Glaser Edited Md, Facs, Henry Feng, Md, And Ta FekratA concise, easy-to-understand reference book, the revised and updated second edition of All about Your Eyes tells you what you need to know to care for your eyes and what to expect from your eye doctor. In this reliable guide, leading eye care experts:* explain eye anatomy and how healthy eyes work* describe various eye diseases, including pink eye, cataract, glaucoma, age-related macular degeneration, and diabetic retinopathy* provide up-to-date information on surgeryFor each eye problem, the authors describe in simple, straightforward language:* what it is* the symptoms* what, if anything, you can do to prevent it* when to call the doctor* diagnostic tests and treatment* the likelihood of recoveryAll about Your Eyes includes a glossary of technical terms and, following each entry, links to websites where further information may be found.Contributors. Natalie A. Afshari, MD, Rosanna P. Bahadur, MD, Paramjit K. Bhullar, MD, Faith A. Birnbaum, MD, Cassandra C. Brooks, MD, Pratap Challa, MD, Melissa Mei-Hsia Chan, MBBS, Ravi Chandrashekhar, MD, MSEE, Nathan Cheung, OD, FAAO Claudia S. Cohen, MD, Vincent A. Deramo, MD, Cathy DiBernardo, RN, Laura B. Enyedi, MD, Sharon Fekrat, MD, Henry L. Feng, MD, Brenton D. Finklea, MD, Anna Ginter, MD, Tanya S. Glaser, MD, Michelle Sy Go, MD, MS, Mark Goerlitz-Jessen, MD, Herb Greenman, MD, Abhilash Guduru, MD, Preeya Gupta, MD, Renee Halberg, MSW, LCSW, S. Tammy Hsu, MD, Alessandro Iannaccone, MD, MS, FARVO, Charlene L. James, OD, Kim Jiramongkolchai, MD, Michael P. Kelly, FOPS, Muge R. Kesen, MD, Kirin Khan, MD, Wajiha Jurdi Kheir, MD, Jane S. Kim, MD, Jennifer Lira, MD, Katy C. Liu, MD, PhD, Ramiro S. Maldonado, MD, Ankur Mehra, MD, Priyatham S. Mettu, MD, Prithvi Mruthyunjaya, MD, MHS, Nisha Mukherjee, MD, Kenneth Neufeld, MD, Kristen Peterson, MD, James H. Powers, MD, S. Grace Prakalapakorn, MD, MPH, Michael Quist, MD, Leon Rafailov, MD, Roshni Ranjit-Reeves, MD, Nikolas Raufi, MD, William Raynor, BS, Cason Robbins, BS, Ananth Sastry, MD, Dianna L. Seldomridge, MD, MBA, Terry Semchyshyn, MD, Ann Shue, MD, Julia Song, MD, Brian Stagg, MD, Christopher Sun, MBBS, Anthony Therattil, BS, Daniel S.W. Ting, MBBS, Fay Jobe Tripp, MS, OTR/L, CLVT, CDRS, Obinna Umunakwe, MD, PhD, Lejla Vajzovic, MD, Susan M. Wakil, MD, C. Ellis Wisely, MD, MBA, Julie A. Woodward, MD
All Around Good Habits (Junior Martial Arts)
by Kim EtingoffMartial arts students don't just learn how to fight. They also learn lots of other important things they use every day. They learn good habits, like being on time, respecting other people, and taking care of their bodies. Discover how martial arts can help you form good habits too!
All Children Have Different Eyes: Learn to Play and Make Friends
by Edie Glaser Maria BurgioAll Children Have Different Eyes is the only picture book to model healthy social development of children with visual impairment while also helping children with normal vision become aware and tolerant of the limitations of kids who have low vision. Realistic characters who live with strabismus (crossed eyes), nystagmus (wobbly eyes), albinism, nearsightedness, cataract, red/green color deficiency, and other conditions confidently model how to: 1) Deal with bullies, 2) Handle mistakes responsibly, 3) Explain their condition, and 4) Take leadership roles. Engaging activities in the back of the book help parents and teachers reinforce the competencies modeled in the story. A free Teacher Guide for grades K-3 at www.lowvisionkids.com integrate the important lessons of the book with educational standards in Reading, Writing, Art and even Physical Education. With this training and awareness, all kids can learn to become better friends rather than exclusive and intolerant classmates and neighbors.
The All-Day Energy Diet: Double Your Energy In 7 Days
by Yuri ElkaimThe All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health, and lose weight by restoring their bodies' optimal vitality through five natural solutions: Real food Restorative supplementation Adrenal, stress, and hormonal support Digestive repair Proper exercise By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger.
The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Me als
by Yuri ElkaimLose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. His 5-day food-cycling method helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.
The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pound s a Week
by Yuri ElkaimYou are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.
All Free
by Asma ElferkoussA shy person, a pervert or a victim, through the pages you will discover different universes and different perspectives moving through the letters of the universe, letters that you can easily identify with... Between feeling and appeasement, you will find yourself as you read... Sharing the common need of all of us to be free...
All I Am: A Catholic Devotional for Discovering Who You Are in God
by Caroline PignatThe teen years can be a confusing time of figuring out where you belong, who you are, what you can do, and who you can become, all while searching for a sense of safety as you engage with the world. In All I Am, these core needs of belonging, identity, ability, purpose, and security are explored through God&’s traits in the Bible, showing readers 13 and up that the great I AM not only meets our needs because of all the amazing things he is, but how we also embody those traits because we are his children.Inside the pages of All I Am are 90 devotions from a Catholic perspective that use conversational language to apply God&’s truth to your life through relatable examples and real-world applications, each helping you think, act, and be like Jesus and grow your faith and self-esteem.Content also includes:Scripture from the NRSV editionA two-color interior with an engaging design&“Digging Deeper&” and &“Rest and Remember&” features for deeper daily or weekly reflectionEncouraging quotes from saints, popes, and inspiring CatholicsOriginal and traditional Catholic prayers that help you easily connect with God every dayAll I Am is perfect for:Graduation gifts, Confirmation, and holiday presentsEncouraging teens in their faith journeyUse in spiritual development classes
All I Ever Wanted was to be Called Mom: A Woman's Epic Quest for Salvation on the Road to Motherhood
by VASPXA couple takes readers on an emotional roller-coaster ride through the ups and downs of their experience with IVF and pregnancy. This is a true-life story of a woman&’s turbulent journey towards motherhood—told from the perspective of both husband and wife—as they struggle with the emotional and financial toll the IVF process takes on their relationship. When she was dreaming of creating life, she encountered death and battle for the survival of her very family. When she wanted to be called mom, she faced fears and problems of immense proportions. It is a story of pain and despair, but also of faith and hope. All I Ever Wanted Was to Be Called Mom is a celebration of women—their resilience, their courage, and their strength in building the future of their dreams.
All I Want Is You
by Sandy MillarThis collection of fascinating stories, anecdotes and illustrations is a storehouse of Christian wisdom from one of its most inspirational practitioners. In short, pithy paragraphs, Sandy Millar talks about the life of Jesus, God's call to intimacy, the power of the Holy Spirit, and the teachings of the Bible. Compiled and edited by Mark Elsdon-Dew from transcripts of his sermons and writings, Sandy Millar's teaching will heartily encourage anyone with a love for life and Jesus.'Instead of a massy tome of controversial divinity we have a delightful and unoppressive simplicity which nevertheless packs a Christian punch.' - Rt Rev. Rt Hon. Lord Richard Chartres
All I Want Is You (ALPHA BOOKS)
by Sandy MillarThis collection of fascinating stories, anecdotes and illustrations is a storehouse of Christian wisdom from one of its most inspirational practitioners. In short, pithy paragraphs, Sandy Millar talks about the life of Jesus, God's call to intimacy, the power of the Holy Spirit, and the teachings of the Bible. Compiled and edited by Mark Elsdon-Dew from transcripts of his sermons and writings, Sandy Millar's teaching will heartily encourage anyone with a love for life and Jesus.'Instead of a massy tome of controversial divinity we have a delightful and unoppressive simplicity which nevertheless packs a Christian punch.' - Rt Rev. Rt Hon. Lord Richard Chartres
All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today
by Elizabeth ComenUSA Today BestsellerA surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women’s bodies and a call to action for a new conversation around women’s health.For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women.While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies.Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women.Empowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies.
All in My Head: An Epic Quest to Cure an Unrelenting, Totally Unreasonable, and Only Slightly Enlightening Headache
by Paula Kamen"All in My Head" is the remarkable story of patience, acceptance, and perseverance in the face of terrifying pain due to a never-ending headache.
All Inclusive Diet: Finding Balance & Keeping the Weight Off
by Kris J. SimpsonAn elite personal trainer teaches you to go beyond diet and exercise to find a life balance that&’s right for you—&“Not just another weight loss book&” (Hal Elrod, author of The Miracle Morning). For all the dollars we put into the weight-loss industry, we&’re not getting the pay-back in pounds lost and kept off. The truth is most programs set people up for failure with rigid, restrictive diets that offer a quick fix, but—let&’s face it—aren&’t sustainable. Enter Kris J. Simpson and his all inclusive approach to getting healthy and keeping the weight off. All Inclusive Diet is about finding a balanced lifestyle—including diet and exercise, but also our emotional awareness, relaxation, sleep, and more. By examining all these factors together, All Inclusive Diet can put you on the path to feeling great, losing weight, and keeping the weight off once it&’s gone. If you have taken weight off in the past only to put it back on again, All Inclusive Diet will teach you how to keep it off forever.
All Is Well: Heal Your Body with Medicines, Affirmations, and Intuition
by Louise Hay Mona Lisa Schulz"Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe."In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.Bringing focus and clarity to the effects of emotions on the body, All Is Well separates the body into seven distinct groups of organs – or emotional centers – that are connected by their relationship to certain emotions. Structured around these emotional centers, the authors outline common imbalances and probable mental causes for physical illness. They also include case studies that show a complete program for healing that draws from all disciplines, including both traditional and alternative medicine, affirmations, nutritional changes, and so much more.Using the self-assessment quiz, the holistic health advice, and an expanded version of Louise’s original affirmation chart, you can learn how to heal your mind and body with affirmations and intuition and live a balanced, healthy life.
All Men are Brothers: Life and Thoughts of Mahatma Gandhi as told in His Own Words
by Mahatma GhandiAll Men Are Brothers, which was first published in 1958, is a compelling and unique collection of Mahatma Gandhi’s most trenchant writings on nonviolence, especially in the context of a post-nuclear world. This compendium, which reads like a traditional book—“Gandhi without tears”—is drawn from a wide range of his reflections on world peace. In his own words: “It is not that I am incapable of anger, but I succeed on almost all occasions to keep my feelings under control. Such a struggle leaves one stronger for it. The more I work at this, the more I feel delight in my life, the delight in the scheme of the universe. It gives me a peace and a meaning of the mysteries of nature that I have no power to describe.”
All My Rage: A Novel
by Sabaa TahirNational Book Award WINNERPrintz Award for Excellence in Young Adult Literature WINNERAn INSTANT NEW YORK TIMES BESTSELLER!An INSTANT INDIE BESTSELLER!A Kirkus Reviews Best Young Adult Book of the Century"All My Rage is a love story, a tragedy and an infectious teenage fever dream about what home means when you feel you don&’t fit in." — New York Times Book ReviewFrom #1 New York Times bestselling author Sabaa Tahir comes a brilliant, unforgettable, and heart-wrenching contemporary novel about family and forgiveness, love and loss, in a sweeping story that crosses generations and continents.Lahore, Pakistan. Then.Misbah is a dreamer and storyteller, newly married to Toufiq in an arranged match. After their young life is shaken by tragedy, they come to the United States and open the Clouds' Rest Inn Motel, hoping for a new start.Juniper, California. Now.Salahudin and Noor are more than best friends; they are family. Growing up as outcasts in the small desert town of Juniper, California, they understand each other the way no one else does. Until The Fight, which destroys their bond with the swift fury of a star exploding. Now, Sal scrambles to run the family motel as his mother Misbah&’s health fails and his grieving father loses himself to alcoholism. Noor, meanwhile, walks a harrowing tightrope: working at her wrathful uncle&’s liquor store while hiding the fact that she&’s applying to college so she can escape him—and Juniper—forever.When Sal&’s attempts to save the motel spiral out of control, he and Noor must ask themselves what friendship is worth—and what it takes to defeat the monsters in their pasts and the ones in their midst. From one of today&’s most cherished and bestselling young adult authors comes a breathtaking novel of young love, old regrets, and forgiveness—one that&’s both tragic and poignant in its tender ferocity.