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Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation
by Valerie Brown Kaira Jewel Lingo Marisela B. Gomez#1 New Release in Zen Spirituality on Amazon"This powerful trinity of Black authors invites us into the living room of their hearts, affirming who we are with earthy straight talk, textured diversity, and wise tenderness."—Ruth KingReal talk on living joyfully and coming home to ourselves—with reflective self-care practices to help us on our interconnected journeys of liberationJoin three friends, three Black women, all teachers in the Plum Village tradition founded by Zen Master Thich Nhat Hanh, in intimate conversation, touching on the pain and beauty of their families of origin, relationships and loneliness, intimacy and sexuality, politics, popular culture, race, self-care and healing. No subject is out of bounds in this free-flowing, wide-ranging offering of mindful wisdom to nourish our sense of belonging and connection with ancestors.Authors Valerie Brown, Marisela Gomez, MD, and Kaira Jewel Lingo share how the Dharma's timeless teachings support their work for social and racial equity and justice in their work and personal lives. The book offers insights in embodied mindfulness practice to support us in healing white supremacy, internalized racial oppression, and social and cultural conditioning, leading to a firm sense of belonging and abiding joy.
Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
by Emily A. FrancisHealing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.
Healing Painful Sex: A Woman's Guide to Confronting, Diagnosing, and Treating Sexual Pain
by Deborah Coady Nancy FishMillions of Women Suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed-or not diagnosed at all. In Healing Painful Sex, Deborah Coady, MD, and Nancy Fish, MSW, MPH, use their combined professional expertise as a doctor and therapist to provide readers with an understanding of the many causes of sexual pain and how to treat it from both a physical and psychological standpoint. Book jacket.
The Healing Paradox: A Revolutionary Approach to Treating and Curing Physical and Mental Illness
by Steven GoldsmithWhy does Western medicine fail to cure chronic physical and mental illness? Why do so many treatments and drugs work only for a limited time before eventually losing effectiveness or producing harmful side effects? Dr. Steven Goldsmith's answer is at once counterintuitive and commonsensical: the root of the problem is our combative approach. Instead of resisting and fighting our ailments, we should cooperate with and even embrace them. We should look for and apply treatments that are integrated with the causes of illness, not regard illness as an enemy to conquer. This "hair of the dog" principle is already widely evident in practice. Take, for example, vaccines and inoculations, which are small doses of the microbes that cause the diseases being prevented; the use of the stimulant Ritalin to calm and ground people with Attention Deficit Hyperactivity Disorder; and radiation, which is both a well-known cause of cancer and a well-known method of treating it. These are just a few of Goldsmith's many examples, which he relays in clear, evocative, and thought-provoking language. Perhaps most compelling of all, he explores reasons why this clearly effective principle is ignored by Western medicine. Drawing on fascinating case studies and personal experiences from his forty-year career as a medical doctor and psychiatrist--as well as abundant clinical, experimental, and public health data that support his seemingly paradoxical assertion--Dr. Goldsmith presents an exciting, revolutionary approach that will change the way you think about medicine and psychotherapy.¶From the Trade Paperback edition.fective principle is ignored by Western medicine. Drawing on fascinating case studies and personal experiences from his forty-year career as a medical doctor and psychiatrist--as well as abundant clinical, experimental, and public-health data that support his radical assertion--Dr. Goldsmith presents an exciting, revolutionary approach that will change the way you think about treating mental and physical illness.From the Trade Paperback edition.
The Healing Path of Prayer: A Modern Mystic’s Guide to Spiritual Power
by Ron Roth Peter Occhiogrosso Caroline MyssPrayer is the key to tapping into the healing energy of the Divine. Yet for many people, prayer has been reduced to a rote practice that has lost its basic meaning and efficacy. In his long-awaited book for an ecumenical readership, internationally renowned spiritual healer Ron Roth teaches his unique approach to prayer as energy medicine. The Healing Path of Prayerexplains in detail the connection between healing, faith, and prayer. Roth shows you how to find your own path to prayer in a way that connects with God's healing energy. As Roth explains, you can use this energy for physical healing, and perhaps more significantly, for healing emotional and spiritual wounds that may be the root of physical maladies. The Healing Path of Prayeroffers specific guidance in setting up a daily prayer practice that is rewarding and meaningful. Through a series of simple but effective exercises and rituals, Roth shows you how to celebrate your own sacraments and become a mystic in the course of your everyday life. As Roth revitalizes many tired, traditional prayers with his fresh and inspiring reinterpretations from original scripture, he also recounts the dramatic story of when he discovered his healing abilities, as well as true case studies of healing in which he has participated. The Healing Path of Prayeris a blueprint for a truly democratic spirituality. Each chapter offers a new, higher level of prayer, enabling you to acquire more advanced techniques of focus, intention, and insight. Roth's instruction on how to pray and establish a daily practice of meditation will lead you into a vital path of everyday mysticism and personal power.
The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life
by Nischala Joy DeviStress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner. Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding. Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated instructions for yoga's physical poses. The Healing Path of Yogauses timeless Indian-based yoga techniques and philosophy, along with Devi's lifestyle-altering regimen, to create one extraordinary program with the power to rejuvenate and heal. The Healing Path of Yogapresents the key to:preventing disease and stress in healthy people aiding in recovery from heart disease, cancer, and other illnesses physical conditioning and weight loss deep, healing relaxation techniques heightened overall wellness of body, mind, and spirit
Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
by Amy MedlingA proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS.Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of:A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast85 delicious recipes—half fan favorites and half new dishesDaily self-care exercises, including meditation and journaling promptsAmy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.
Healing Plants and Animals from a Distance
by Jim Pathfinder EwingUsing simple rituals-whose roots draw from shamanism, spirituality, religion, Native American studies, vibrational energy, and alternative medicine-becoming conscious of healing abilities is possible. This manual demonstrates not only how to gain the knowledge and wisdom afforded by various spirit beings, guides, and helpers, but also how to apply this knowledge in the natural world. Key diagnostic methods address specific ways to talk with plants and animals, understand what they say and how they say it, and how harmony, healing, and wholeness may be attained in both urban and rural settings. Visualization, prayer, and other techniques for accessing the vibration rates and consciousness of living things are also explored.
Healing Power Of Acupressure and Acupuncture
by Matthew BauerThis accessible, up-to-date resource guide leads you through the foundations and techniques of acupressure and acupuncture. Acupressure and acupuncture can relieve painful conditions such as migraine headaches, lower back pain, joint disorders, carpal tunnel syndrome, asthma, allergies, stress, nausea, heart problems, and many others. Today, most health-care plans cover these treatments, making them more popular than ever. Filled with insights into the history of these two age-old therapies, The Healing Power of Acupressure and Acupuncture helps readers choose when to see a licensed therapist, and even provides information about doing certain treatments at home. Matthew D. Bauer delves deeply into the traditions and remarkable benefits of acupressure and acupuncture, explains the many benefits of both, describes techniques for self-treatment, and illustrates how Chinese healing can augment modern Western medicine.
The Healing Power of Chinese Herbs and Medicinal Recipes
by Joseph P. Hou Youyu JinA modern reference guide on the benefits of incorporating traditional Chinese medicine into modern-day therapies!The Healing Power of Chinese Herbs and Medicinal Recipes is an easy-to-follow introduction to the history of traditional Chinese phytomedicine. This useful guide clearly explains the basics of this unique medical system and describes in detail the therapeutic properties and use of medicinal herbs and herbal recipes. The book includes a bibliography, glossary, contact information for herbal dealers and Oriental medicine schools, and an indexed list of 300 commonly used Chinese medicinal herbs and 245 herbal recipes. In The Healing Power of Chinese Herbs and Medicinal Recipes, you will find the fundamentals, evolution, and development of the herbal formulas of the 4,000-year-old Oriental Materia Medica, also known as ben cao. The book contains 11 sections documenting the therapeutic applications, dosages, precautions, and modern research findings of 138 of the most popular medicinal herbs. In addition, this resource provides 101 of the most frequently prescribed master recipes by famous ancient physicians, including their origin, ingredients, actions, indications, and modern clinical uses. The Healing Power of Chinese Herbs and Medicinal Recipes offers an in-depth education on: tonic herbs herbs that adjust the yin and yang of the body herbs that invigorate circulation of vital energy, qi, and blood herbal tranquilizers herbal diaphoretics herbal expectorants, antitussives, and antiasthmatics herbal pain killers herbs which regulate digestion and elimination herbal diuretics herbal antipyretics, antimicrobials, and detoxicants antitumor herbs The Healing Power of Chinese Herbs and Medicinal Recipes provides up-to-date information on the effectiveness of traditional Chinese medicine, as well as how to use Chinese medicinal herbs in conjunction with Western conventions. This comprehensive reference will benefit healthcare practitioners who want to include Oriental medicine in their practice, and anyone who is interested in Chinese herbs or patients for whom conventional medicine has offered no relief.
The Healing Power of Community: Mutual Aid, AIDS, and Social Transformation in Psychology
by Robin McCoy Brooks Lusijah Marx Graham HarrimanThe Healing Power of Community offers a diverse cross section of interdisciplinary and depth-psychological perspectives in support of using mutual aid approaches in all levels of group and community practice as a remedy for individualism and social and political divisions, centering social justice.Written by three distinct voices who collaborated at the height of the AIDS crisis, the book begins with an autoethnographic study of Project Quest, an HIV/AIDS clinic established in 1989, before looking at how the lessons learnt from this clinic can be applied to our current global mental health climate. Filled with clinical and theoretical applications, chapters include content on what mutual aid communities are, rethinking professionalism and boundaries in a crisis, healing collective trauma, group psychotherapy, psychodrama, depth psychology, and how mental health professionals can support radical change of key structures in nonprofit clinics, public administration, private practice, and research. Arguing for their approach of radicalizing mental health and community-based practice today, the book examines how this can be achieved by moving beyond individual-level approaches, creating new frameworks to meet the mental health needs of our era in creative ways.This book is designed to engage clinical social workers and mental health care clinicians working in community-based mental health, as well as those involved in community psychology, collective trauma and grief, HIV/AIDS advocacy, policy making, and political advocacy.
The Healing Power Of EFT and Energy Psychology: Tap into your body's energy to change your life for the better
by Donna Eden David Feinstein Gary CraigYour body is comprised of energy pathways and energy centres that are in constant motion, interconnecting with your cells, organs, immune system, mood and thoughts. THE HEALING POWER OF EFT AND ENERGY PSYCHOLOGY incorporates the concepts of Emotional Freedom Techniques (EFT) to show you how to shift these energies, so you can influence your physical health, your emotional patterns, and your state of mind. With this strategy, stubborn phobias often fade in minutes, the lifelong effects of an early trauma can frequently be reduced or completely eliminated, uncontrollable anger can rapidly become manageable and even elusive physical problems may respond where other treatments have failed. Here are simple step-by-step instructions to help you: change unwanted habits and behaviours; enhance your ability to love, succeed and enjoy life; overcome fear, guilt, shame, jealousy or anger. This clearly illustrated and easy to follow energy approach will help bring about significant change in your life.
The Healing Power of Energized Water: The New Science of Potentizing the World’s Most Vital Resource
by Ulrich HolstAn introduction to the biotechnologies of water vitalization • Reveals the deeper secrets of the element water including its memory • Shows the practical applications founded on the work of such pioneers of water research as Viktor Schauberger, Theodor Schwenk, and Masaru Emoto • Looks at water dynamization devices currently available commercially Water is more than the simple liquid evoked by its scientific name H2O. The discoveries by pioneering figures like Viktor Schauberger and Masaru Emoto have shown that this essential substance is much more complex than originally believed. Water is incredibly sensitive to the micro-information from the surrounding environment and it also possesses a memory. Unfortunately, many of the modern techniques for making water readily available have resulted in depreciating its vitality. Many of the benefits that water can provide when in its optimum natural state have been lost. But there are now methods that have been perfected over the past several decades that can transform our banal tap water back to its natural potent state as the elixir of life. Experience has shown that these methods and devices can even transform water that has been heavily polluted by agriculture or industry into a potable fluid that looks like the product of a limpid mountain spring. Tests show that no trace of the pollutants remain. Many of these devices are available commercially, offering to all the possibility of enjoying the optimum benefits water can deliver when in its healthy, natural state.
The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
by Eric ZielinskiEric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.
The Healing Power of Faery
by Edain MccoyFaeries, gnomes, elves, and sprites have been a part of ancient Celtic lore for centuries. These nature spirits protect and offer guidance to those who truly believe in their power. This book explores the mystical world of the Fey (nature spirits and guardians) and provides training to become a Faery shaman. Readers learn how to use the energy of nature spirits to heal their bodies, minds, and hearts. This complete guide illustrates the journey to becoming a Faery shaman, offers tips to strengthen partnership with Faery, provides lessons for productive Faery healing sessions, and includes Faery magick for physical, emotional, and spiritual well-being. Bestselling author and Faery shaman Edain McCoy lifts the veil between our world and the world of the Faery to show readers the benefits of a truly magical relationship.
The Healing Power of Faery: Working with Elementals and Nature Spirits to Soothe the Body and Soul
by Edain MccoyFaeries, gnomes, elves, and sprites have been a part of ancient Celtic lore for centuries. These nature spirits protect and offer guidance to those who truly believe in their power. This book explores the mystical world of the Fey (nature spirits and guardians) and provides training to become a Faery shaman. Readers learn how to use the energy of nature spirits to heal their bodies, minds, and hearts. This complete guide illustrates the journey to becoming a Faery shaman, offers tips to strengthen partnership with Faery, provides lessons for productive Faery healing sessions, and includes Faery magick for physical, emotional, and spiritual well-being. Bestselling author and Faery shaman Edain McCoy lifts the veil between our world and the world of the Faery to show readers the benefits of a truly magical relationship.
The Healing Power of Faery
by Edain MccoyFaeries, gnomes, elves, and sprites have been a part of ancient Celtic lore for centuries. These nature spirits protect and offer guidance to those who truly believe in their power. This book explores the mystical world of the Fey (nature spirits and guardians) and provides training to become a Faery shaman. Readers learn how to use the energy of nature spirits to heal their bodies, minds, and hearts. This complete guide illustrates the journey to becoming a Faery shaman, offers tips to strengthen partnership with Faery, provides lessons for productive Faery healing sessions, and includes Faery magick for physical, emotional, and spiritual well-being. Bestselling author and Faery shaman Edain McCoy lifts the veil between our world and the world of the Faery to show readers the benefits of a truly magical relationship.
The Healing Power of Fever: Your Body’s Natural Defense against Disease
by Christopher VaseyA guide to the healing and detoxifying effects of fever • Explains how to best support the body during the 3 different stages of fever through the use of hydrotherapy, medicinal herbs, and diet • Provides guidelines to know when a fever is too high or has gone on too long • Shows how to create an artificial fever to detoxify the body Contrary to popular belief, a fever is not a symptom to be treated but a sign of a healthy, functioning immune system naturally working to heal the body. The rise in body temperature is caused by the intensification of efforts by the body’s defenses as they fight microbes and purify the internal terrain. Lowering a fever through the use of drugs counters the body’s ability to fight illness, infection, or poisoning and can greatly lengthen recovery time. In The Healing Power of Fever, naturopath Christopher Vasey explains the natural process of a fever, how to properly measure it, and how to best support the body during the 3 different stages of fever through the use of hydrotherapy, medicinal herbs, and diet. Providing guidelines on the dangers of fever, he details how to know when a fever is too high or has gone on too long and what to do to bring it down and aid the body’s recovery. He also explains how to create an artificial fever as a means of detoxification and rejuvenation. Helping us understand what a fever really is and how it can benefit the body, Vasey asks us to stop considering fever as an enemy to be conquered and start seeing it as the healing ally that it truly is.
The Healing Power of Gemstones: In Tantra, Ayurveda, and Astrology
by Harish JohariDrawing on the ancient Hindu disciplines of Tantra and Ayurveda, as well as astrology and his own family tradition of gemology, Harish Johari offers practical methods to utilize the power stored in gems to maximize physical and psychological balance and well-being. The origins of gem healing can be traced to the earliest Sanskrit scriptures, in which gems are valued for their ability to absorb and transmit vital life forces. Ayurvedic healers, Indian astrologers, and Tantric alchemists all made use of gem formulas in their various practices. The author describes these in vivid detail as well as the attributes and powers of the sun and planets according to Hindu astrology and legend as they relate specifically to the use of gems. Here they play a critical role in enhancing the positive power of the planets and reducing their negative influence. Charts are included that determine the appropriate gems to be worn according to one’s astrological sun sign and ascendant. Detailed instructions necessary for the creation of gem talismans and the rituals that use gems to obtain desired effects are also supplied by the author. The Healing Power of Gemstones, the most comprehensive survey of this subject available today, is both a practical guide to the chemical and subtle nature of gemstones and a traditional overview of their use throughout the ages.
The Healing Power of Ginseng
by Joseph P. HouHealth and medical uses of ginseng is broad due to its adaptogenic properties, it is an effective tonic. Ginseng can be used to improve mental and physical performance, reduce stress, and increase longevity. This book covers the properties and uses of four varieties of ginseng in the world with focus on American and Asian types of ginseng. This books discusses healing properties of ginseng, growing ginseng plants, chemical, nutritional, medical and pharmacological properties, detoxification, longevity and proper usage of the root.
The Healing Power of Hado
by Toyoko MatsuzakiAccording to ancient Chinese medicine and philosophy, everything releases energy, or chi. In the Japanese spiritual community, hado is a similar life-force energy that encompasses healing properties and transformative powers. Literally translated, it means wave motion or vibration. Once we become aware of it in our everyday lives, hado can spark great changes in our physical space and emotional well being.In The Healing Power of Hado, Toyoko Matsuzaki shares stories of her experiences as a hado master, demystifies hado energy, and explains how we can access this unique source of power. With clear explanations of the properties of hado, helpful lessons, and a handbook for forming practice groups, The Healing Power of Hado will help you discover your hado potential within.
The Healing Power of Illness
by Thorwald Dethfefsen Ruediger DahlkeThis classic book, long out of print in English, challenges accepted ideas of illness by suggesting it’s not an enemy to be fought. When you see your symptoms as bodily expressions of psychological or spiritual conflicts, you can use them as guides to inner work. You can respond to troubles with infection, allergies, respiration, digestion, skin, nervous system, heart and circulation, sexuality and pregnancy, even accidents, with practical actions that heal the heart and mind.
The Healing Power of Life Alignment: Realigning Body, Heart and Mind With Your Soul's Purpose
by Philippa LubbockEverything you need to heal and claim the life destined to become yours is already within you. This is the simple but powerful message at the very heart of Life Alignment – an extraordinary system of vibrational healing that has been handed down from higher powers and other dimensions – to help you do just that. You know why you are here and how to get the life you want, you've simply forgotten that the power to change and make that happen lies with you. A Life Alignment healing session with a Life Alignment practitioner will help your body and mind remember and put you back on the road to the destiny that awaits you. In this new book, Live Your Life, Life Alignment practitioner, Philippa Lubbock, tells the incredible story of how a healing system that has been attuned for the 21st Century has been passed, in stages and quietly over 30 years, to one man – Life Alignment guru Jeff Levin. Here you will find the very latest of those teachings and a pathway back to meet and communicate with your deeper spiritual self who already has the answers and is now waiting for you to find a way to hear the inner guidance that will show you the way ahead and the path you need to take.
The Healing Power of Loving-Kindness: A Guided Buddhist Meditation
by Tulku ThondupFrom the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations.All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.
The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefit s of Contemplative Practice
by Andy Fraser Jon Kabat-Zinn Clifford Saron Daniel Goleman Sogyal RinpocheRegular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. * Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind's healing power * Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care * Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted * Sara Lazar on what happens to our brain when we meditate * Erika Rosenberg on how meditation helps us relate better to our emotions * Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression * Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frédéric Rosenfeld, MD.