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Healing Trees: A Pocket Guide to Forest Bathing
by Ben PageTake a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner&’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Healing Walks for Hard Times: Quiet Your Mind, Strengthen Your Body, and Get Your Life Back
by Carolyn Scott KortgeSometimes life's hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be--just as literally--to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life's physical, emotional, and spiritual hard times. Within the supportive framework of this eight-week walking program you set your own pace, taking steps that restore a sense of balance and order, even if you're weighed down by the lethargy and loss of control that often accompany illness, depression, or trauma. Discover how to link mental focus with physical movement to create healing periods of stress release. Learn to match your steps with meditation in a way that clears a path through confusion. Move forward, literally, both in good times and in tough ones, with mental and physical steps that lead you away from fear or stress and guide you toward wellness and peace. Engage in a path to recovery that attends to not just the physical, but also acknowledges healing as an emotional, spiritual, and mental journey--a journey of survivorship. To learn more about the author, visit her website at walksthatheal.com.
The Healing Wisdom of Africa: Finding Life Purpose Through Nature, Ritual, and Community
by Malidoma Patrice SoméThrough The Healing Wisdom of Africa, readers can come to understand that the life of indigenous and traditional people is a paradigm for an intimate relationship with the natural world that both surrounds us and is within us. The book is the most complete study of the role ritual plays in the lives of African people--and the role it can play for seekers in the West.
The Healing Wisdom of Dreams: Discover Your True Self through Lucid Dreaming, Journaling, and Visioning
by Kathleen Webster O'MalleyA guide to trusting in the wisdom of our nightly visions and describing how engaging with our dream world can give us a sense of direction, help us to heal current and past hurts, including pre-birth trauma.We can analyze and interpret our dreams, but we can do so much more: when we understand and engage with our dreams, we are able to tap into a special, deeper kind of healing. The process of healing is not about putting the same pieces back together; rather, it is about reclaiming what is already within us that could never be broken, the essence of who we are as individuals and as interconnected parts of a greater whole. In THE HEALING WISDOM OF DREAMS, health and wellness practitioner Kathleen Webster O'Malley gently guides us through the process of using our dreams to heal unwanted patterns and live more authentically.She provides specific tools for enhancing dream recall, including dream journaling, and brings in the practices of dream incubation--how to ask our dream a question and receive and interpret an answer--lucid dreaming, and Tibetan dream yoga practices. Nightmares are inevitable when we start to dive deeper into our vulnerabilities and traumas, and O'Malley discusses how to re-vision them as urgent messages that serve to deliver profound realizations. She explores the more mystical side of dreaming: visions from ancestors and spirit guides, animal guides, and archetypes that appear in our dreams. Finally, she encourages us to grant ourselves permission to be playful in our dreams, to envision ourselves as archeologists unearthing our hidden gifts.
The Healing Wisdom of Mary Magdalene: Esoteric Secrets of the Fourth Gospel
by Jack AngeloAn in-depth study of the heart-centered teachings of Mary Magdalene• Explains how the Fourth Gospel of the New Testament, specifically the Gospel of Signs, is actually a direct transcription of Mary Magdalene’s oral teachings• Reveals Mary Magdalene as a gifted visionary teacher and the best qualified disciple to lead the Jesus movement after his death• Details how the Gospel of Signs outlines 7 key steps for personal transformation and healingThe discovery and translation of the Gnostic Gospels have revealed Mary Magdalene to be a gifted visionary teacher and the best qualified disciple to lead the Jesus movement following his death. Yet, according to most scholars, only a few fragments of her actual teachings have survived. Sharing more than 20 years of research, inspired by a profound experience at the cave in southern France where Mary Magdalene is reputed to have spent her final years, Jack Angelo reveals that the Fourth Gospel of the New Testament, traditionally attributed to John, is actually a direct transcription of Mary Magdalene’s oral teachings. He explains how the Fourth Gospel was recast by more conservative members of the Jesus movement, such as Peter and Andrew, to hide Mary’s authorship and suppress her role as head disciple. Delving deeply into the many layers of meaning within the “Gospel of Signs”--the first 11 chapters of the Fourth Gospel which describe seven of Jesus’ miracles--he shows how Mary’s teachings outline seven key steps for personal transformation and profound healing. For example, the sixth sign describes the shamanic healing of a blind man when Jesus spits on clay and smears the paste over the man’s eyes. Angelo explains how the deeper meaning of this sign is about perceiving with the “eyes of the heart.”Beyond the beauty and simplicity of Mary’s wisdom for personal transformation and healing, Angelo also shows how Mary’s heart-centered teachings embody the resurgence of feminine energy that is vitally needed to restore balance to the psyche and health of humanity as well as to Earth.
Healing with Apple Cider Vinegar: 115 Recipes for Health, Beauty, and Home
by Kayleigh Christina ClarkDiscover the healing, soothing, and cleaning benefits of apple cider vinegar Apple cider vinegar has been used as a natural remedy for thousands of years. This simple yet powerful superfood can help calm anxiety, promote weight-loss, and even deliver as a household disinfectant. Healing with Apple Cider Vinegar will help you achieve wide-ranging benefits. From a nourishing hair mask to a morning energy boost, 115 unique recipes give you the tools needed to support your daily health, improve your self-care routine, and make your home a cleaner, more inviting place. Healing with Apple Cider Vinegar includes: All natural—Learn how to move towards a synthetic-free lifestyle using apple cider vinegar alternatives to harsh household cleaning agents. In-cider info—Address common skin, hair, and home issues and see how easily apple cider vinegar fits into your lifestyle. Less down time—Feel healthier and recover more quickly from sickness using special recipes designed just for your immune system. Nourish your body and clean your home when you harness the magic of apple cider vinegar.
Healing with Cannabis: The Evolution of the Endocannabinoid System and How Cannabinoids Help Relieve PTSD, Pain, MS, Anxiety, and More
by Cheryl PellerinAn Informative Read for an Audience Interested in Why and How Medical Cannabis Helps Treat a Range of Illnesses—Maybe All of Them With cannabis approved in fourteen states (including the District and two US territories), medical cannabis approved in at least 35 states, and hemp (very-low-THC cannabis) off the controlled substances list, millions now treat their ills with medical cannabis or non-intoxicating cannabinoids like CBD. But lots of them don&’t know why or how cannabis works in the body. Healing with Cannabis informs readers about an ancient biological system newly discovered in every vertebrate on the planet—the endocannabinoid system. This system is the only reason cannabis works in the body, and it&’s why cannabis is effective in a broad range of disorders. The book offers an informal tone, a little humor, interviews with some of the most knowledgeable cannabinoid scientists, color images, and a selection of research and clinical trials to recount the story of the endocannabinoid system, its origins in the earliest forms of life on Earth, the evolution of its elements, and the discoveries, millions of years later, of more of its elements over time. Healing with Cannabis explains the surprising reasons evolution conserved the endocannabinoid system over a billion years and tells specifically how cannabis has positive effects on some of society&’s most devastating illnesses, including neurodegenerative diseases, post-traumatic stress disorder, pain, movement disorders, cancer and chemotherapy, and addiction. The book also shows how medical cannabis, widely available, will change the face of public health, and how nearly everyone can benefit from this versatile medicine that has a 5,000-year history of safe and effective use.
Healing with CBD: How Cannabidiol Can Transform Your Health without the High
by Eileen Konieczny Lauren WilsonA complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits.Drawing from years of patient experience, extensive scientific studies and the current product landscape, this complete guide provides everything you need to know about cannabidiol (CBD). Authors Eileen Konieczny, RN, and Lauren Wilson use their years of medical and writing experience to separate the CBD facts from fiction.Finding accurate information on the health benefits of CBD can be difficult, but this easy-to-understand book breaks down all the studies, rumors and medical information, including:• What CBD is and how it’s made• How it’s different than THC• Potential treatments for common ailments• How to buy safe, quality products• Dosing considerations and effects• An overview of the endocannabinoid system
Healing with Clay: A Practical Guide to Earth's Oldest Natural Remedy
by Ran Knishinsky• Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption • Explains how clay can be used for detoxification, protection, and nutritional supplementation • Details how to select the appropriate type and form of clay, how and when to consume, and how to purchase a high-quality clay product An exceptional detoxification agent, clay has been ingested as a traditional remedy and nutritional supplement throughout the world for thousands of years. It is still eaten on a daily basis by more than 200 cultures worldwide for better digestion, internal protection, and overall well-being. In this revised and expanded edition of The Clay Cure, Ran Knishinsky explores the science and history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption and revealing that clay eating is neither a crazy nor an aberrant behavior. He details how clay can be used as a protectant and detoxificant. He explains how clay is naturally absorbent and extremely gentle on the system and reveals how it&’s safe to use, even during pregnancy. He also explores the newest scientific research around its detoxifying properties, antibacterial and antiviral effects, its potential use in obesity, and its role in the treatment of a handful of gastrointestinal conditions. The author examines the extraordinarily rich mineral content of clay and its benefits throughout the body. He details how to select the appropriate type and form of clay, when to consume, and how to purchase a high-quality clay product. Revealing how eating clay can truly benefit your health, this practical guide details everything you need to know about healing with Earth&’s oldest natural remedy.
Healing with Copper: The Complete Guide to Alleviating Fatigue, Boosting Brain Function, and Strengthening Your Immune System with Essential Metals
by Yvelette StinesA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Healing with DMSO: The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
by Amandha VollmerDiscover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use handbook. This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits. From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home. Discover how you can use DMSO to speed your body’s healing process from wounds, burns, and muscle injuries. This book will help you understand how you can safely and effectively use DMSO to treat everything from headaches and inflammation to osteoarthritis and rheumatoid arthritis, all without the use of prescription medication!
Healing with Essential Oils: The Antiviral, Restorative, and Life-Enhancing Properties of 58 Plants
by Heather Dawn Godfrey• Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation • Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil&’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties • Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. She then explores the healthiest and safest ways to use essential oils for self-care, including guidelines for children and the elderly as well as individuals with compromised immune systems.The author provides in-depth individual profiles for 58 common essential oils. Each profile includes a description of the plant the essential oil is extracted from, the phytochemicals and terpenes that comprise the essential oil, and the oil&’s aromatherapeutic applications. Godfrey explains how each chemical contributes to the essential oil&’s overall scent profile and therapeutic qualities, with particular focus on its antimicrobial, antiviral, restorative, and life-enhancing properties. She also details their subtle energetic properties, including their connections to the chakras and elements. Presenting an accessible yet scientifically based guide to healing with essential oils, this book provides a must-have reference for those who use essential oils at home, for health and well-being practitioners, for scent artists and blend creators, or for anyone wanting to explore the dynamic qualities of essential oils for themselves.
Healing with Gems and Crystals: Flash
by Kristyna ArcartiThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Healing with Gems and Crystals is a short, simple and to-the-point guide to learning the basic properties of gems and stones in a few short steps. Whether you seek healing, peace or are just interested, in just 96 pages you will discover how to harness the powers of gemstones and the healing properties of crystals.
Healing with Gems and Crystals: Flash
by Kristyna ArcartiThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Healing with Gems and Crystals is a short, simple and to-the-point guide to learning the basic properties of gems and stones in a few short steps. Whether you seek healing, peace or are just interested, in just 96 pages you will discover how to harness the powers of gemstones and the healing properties of crystals.
Healing with Homeopathy: The Doctors' Guide
by Wayne B. Jonas Jennifer JacobsUsing published studies and their own research and clinical experience, two prominent physicians and researchers provide easy-to-understand guidelines for using homeopathic remedies, real-life cases of miracle cures, and frank talk about homeopathy's limitations. Clearly written, this sourcebook includes a "toolbox" of homeopathic treatments, as well as advice on finding a reliable practitioner. Ailments addressed include: <BR>-- Sinus infections<BR>-- Heartburn and digestive problems<BR>-- Insomnia<BR>-- Colds and sore throats<BR>-- And many more.<P>Similar to Bill Moyers' Healing and the Mind (Main Street Books, 1995), here is a thorough, easy-to-use guide to homeopathy -- a method of treating illness by giving the patient a minute dose of what caused the symptoms in the first place.<P>"The most concise, useful, and practical book on homeopathy this reviewer has ever come across". -- Library Journal<P>"A must for anyone who wishes to comprehend the origins and the logic of this healing science". -- Charleston Post & Courier<P>"An invaluable and authoritative resource to both consumers and health professionals". -- Dana Ullman, M.P.H., author of The Consumer's Guide to Homeopathy
Healing with Light Frequencies: The Transformative Power of Star Magic
by Jerry SargeantAccess high-vibrational Consciousness Codes to heal your body and mind • Explains how to work with extraterrestrial light frequencies to clear, energize, uplift, and empower your body and mind and speed up the healing process • Offers basic, intermediate, and advanced ways of healing, with step-by-step illustrations, exercises, meditations, and real-life cases of Star Magic transformations • Illustrates holograph blueprints, pineal gland activation, and how to work with the Mer-ka-ba field to turbocharge your life, as well as many other powerful techniques Star Magic Healing aligns you with high-vibrational Consciousness Codes and extraterrestrial light frequencies that expand your consciousness, shift your vibration, and speed up the healing process. Present on Earth in ancient Egyptian times, these Codes will transform your inner world and, in turn, upgrade your external reality. Through a series of major life events, Jerry Sargeant has reawakened this advanced soul technology and shares it here to help unleash the full potential of every living being. Jerry reveals how to connect with and harness extraterrestrial light frequencies to energize, uplift, and consciously empower your own life, others, and the planet. The author shares practical Star Magic Healing tools with step-by-step illustrations as well as visualizations, exercises, and meditations to shift your vibration and bring about rapid healing that lasts. He discusses holographic blueprints, pineal gland activation, quantum knowledge, parallel realities, shadow parasites, and the impact of crystals and sacred geometry. Offering basic, intermediate, and advanced ways of healing, the author explains how to work at the cellular level, clearly demonstrating how advanced healing is readily available for everyone. Learn how to activate your Mer-ka-ba field and open up to infinite streams of abundance. Jerry also shares real-life case studies, recounting how he has used high-vibrational light frequencies to successfully remove tumors, restore eyesight, heal hearts and relationships, and supercharge businesses for massive success. Star Magic offers an opportunity to heal at the deepest levels and find alignment with your life purpose. Star Magic Codes of Consciousness will connect you to the frequency of unconditional love, unleashing colossal inner wisdom and super-heightened awareness that enable you to manifest your perfect reality quickly. We each have the ancient power to heal and transform within us, and Star Magic offers the key to unleashing this power.
Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
by Rochelle CalvertReconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Healing with Nature
by Susan S. ScottSusan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process, matched with a corresponding tree image. Readers will learn how to observe their natural environment with fresh eyes, tap into their own self-healing powers, and discover creative ways to become the master of their own lives. An inspiring read for anyone with an interest in spiritual growth!
Healing with Plants: The Chelsea Physic Garden Herbal
by Chelsea Physic GardenFrom the common stinging nettle to exotic adaptogens, the plant world is the most incredible medicine cabinet. With detailed profiles of more than 140 herbs, be inspired by this beautiful book to bring more plants into your life for health and happiness.A 'herbal' is essentially a book that contains a list of plants with notes on each plant's identification and uses. They were also often a family reference passed down through the generations like a recipe book, with remedies passed from mothers to daughters. Herbals would be used as reminders of when and how to harvest and prepare herbs, empowering families to look after their health. In Healing with Plants: The Chelsea Physic Garden Herbal, discover how to make your own simple herbal remedies, ideas for how to create a healing herb garden and how to forage for herbs in the wild. A history of healing and fascinating stories are told, including a guide to which ailments each herb can treat and how to use them, from healing trauma with St John's Wort to soothing a sore throat with an infusion of thyme and honey.The herbs included are those most well known for having some therapeutic benefit or that have made significant contributions to the history of medicine. Most are also easily accessible for preparing simple healing home remedies, mainly because they are common garden or hedgerow plants.
Healing with Plants: The Chelsea Physic Garden Herbal
by Chelsea Physic GardenFrom the common stinging nettle to exotic adaptogens, the plant world is the most incredible medicine cabinet. With detailed profiles of more than 140 herbs, be inspired by this beautiful book to bring more plants into your life for health and happiness.A 'herbal' is essentially a book that contains a list of plants with notes on each plant's identification and uses. They were also often a family reference passed down through the generations like a recipe book, with remedies passed from mothers to daughters. Herbals would be used as reminders of when and how to harvest and prepare herbs, empowering families to look after their health. In Healing with Plants: The Chelsea Physic Garden Herbal, discover how to make your own simple herbal remedies, ideas for how to create a healing herb garden and how to forage for herbs in the wild. A history of healing and fascinating stories are told, including a guide to which ailments each herb can treat and how to use them, from healing trauma with St John's Wort to soothing a sore throat with an infusion of thyme and honey.The herbs included are those most well known for having some therapeutic benefit or that have made significant contributions to the history of medicine. Most are also easily accessible for preparing simple healing home remedies, mainly because they are common garden or hedgerow plants.
Healing with Pressure Point Therapy: Simple, Effective Techniques for Massaging Away More Than 100 Annoying Ailments
by Jack ForemTeaching easy-to-learn self-treatment methods, the renowned author of the bestselling TRANSCENDENTAL MEDITATION, Jack Forem, shows how anyone can relieve his or her own stress, tension, aches, and pains while increasing vitality and well-being with a variety of pressure point therapies.
Healing with Red Light Therapy: How Red and Near-Infrared Light Can Manage Pain, Combat Aging, and Transform Your Health
by Stephanie HallettDiscover the power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, and more. Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy treatment can be found at your doctor’s office, spa, and even in the comfort of your own home. These at-home lights are increasing in popularity as they become more affordable and accessible online, but using them safely and effectively is crucial. With so many different devices, online advisories, and treatment options, this book is your go-to guide to understanding the ins and outs of this revolutionary therapy. Inside you’ll find information about: How light therapy worksEasy-to-understand breakdown of recent studiesDifferent light source devices and typesThe importance of correct dosageTreatment of chronic pain, skin aging and other conditions, joint pain, and more With patient testimonials and interviews with leading health professionals, Healing with Red Light Therapy will give you all the tools you need to harness the beneficial power of light therapy.
Healing with Shamanism: Practices and Traditions to Restore and Balance the Self
by Jaime Meyer MADiscover the history and healing power of shamanism—a practical guide For tens of thousands of years, shamanism has helped us to understand the transcendent union between body, mind, and spirit. Healing with Shamanism is a comprehensive guide to the history and practice of shamanistic healing from all over the world—so you can learn from their power and apply it in your own life. Explore shamanistic techniques that offer wisdom on healing every part of your being, including visualization, meditation, journaling, song and chant, massage, ecstatic dance, energy manipulation, and power animal work. It's time to embark on a journey that will fill you with love, wonder, and the power to live in restorative wholeness. Healing with Shamanism includes: A world of shamanism—Learn what shamanism is, the difference between animism and shamanism, the unique regional differences and contributions to shamanistic practices, and beyond. Tools for healing—Discover some of the common cross-cultural tools that shamans use for healing today and throughout time, from crystals and plants to ritual clothing, rattles, cloaks, and drums. Shamanistic glossary—Explore helpful definitions of the more abstract words, concepts, and ideas. Find the healing power within you with the profound wisdom of shamanism.
Healing with Shungite: The Complete Guide for Protecting, Detoxing, and Purifying Your Mind, Body, and Soul
by Jessica MahlerHarness the restorative power of the shungite stone with this easy-to-read manual for cleansing energy at work or home, guarding yourself from EMFs, soothing anxiety and stress, and many more practical therapeutic solutions for healing with this incredible crystal.Many crystals and protective stones offer a variety of health benefits, but none quite so versatile as the popular mineral of shungite. Whether you&’re an experienced witch or a beginner looking for daily energy protection, Healing with Shungite offers a comprehensive overview of this protective stone, including what&’s so special about its properties, why it works, and how to use it in your everyday life. Separated into three, easy-to-read sections, this book includes: - The history of shungite use, from ancient traditions to modern-day healing - Where to find the mineral and what to look for when purchasing - How shungite can act as a powerful shield against EMFs, cell phone radiation, and more - An overview of auras and chakras for more effective healing - How this grounding stone can soothe anxiety and stress - Practical rituals and activities for using shungite at home and work Written by a professional writer and energy healer, this book combines the practical and the spiritual for an accessible, interesting look into this amazing protective mineral.
Healing with Source
by Dave MarkowitzThe ultimate guide to understanding, preventing, and healing diseases and illnesses, this resource offers simple steps for creating permanent well-being. Emphasizing how repressed emotions, such as anger and grief, can manifest in pain and sickness, this book shows how new, more empowered choices-including forgiveness, openness, and radical acceptance-can prevent problems and heal at the root without the employment of drugs or surgery. With information on how these healing techniques can help and prevent even the most advanced and debilitating illnesses, this essential study raises awareness on the relationship between spiritual growth and health.