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Healing with Pressure Point Therapy: Simple, Effective Techniques for Massaging Away More Than 100 Annoying Ailments
by Jack ForemTeaching easy-to-learn self-treatment methods, the renowned author of the bestselling TRANSCENDENTAL MEDITATION, Jack Forem, shows how anyone can relieve his or her own stress, tension, aches, and pains while increasing vitality and well-being with a variety of pressure point therapies.
Healing with Red Light Therapy: How Red and Near-Infrared Light Can Manage Pain, Combat Aging, and Transform Your Health
by Stephanie HallettDiscover the power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, and more. Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy treatment can be found at your doctor’s office, spa, and even in the comfort of your own home. These at-home lights are increasing in popularity as they become more affordable and accessible online, but using them safely and effectively is crucial. With so many different devices, online advisories, and treatment options, this book is your go-to guide to understanding the ins and outs of this revolutionary therapy. Inside you’ll find information about: How light therapy worksEasy-to-understand breakdown of recent studiesDifferent light source devices and typesThe importance of correct dosageTreatment of chronic pain, skin aging and other conditions, joint pain, and more With patient testimonials and interviews with leading health professionals, Healing with Red Light Therapy will give you all the tools you need to harness the beneficial power of light therapy.
Healing with Shamanism: Practices and Traditions to Restore and Balance the Self
by Jaime Meyer MADiscover the history and healing power of shamanism—a practical guide For tens of thousands of years, shamanism has helped us to understand the transcendent union between body, mind, and spirit. Healing with Shamanism is a comprehensive guide to the history and practice of shamanistic healing from all over the world—so you can learn from their power and apply it in your own life. Explore shamanistic techniques that offer wisdom on healing every part of your being, including visualization, meditation, journaling, song and chant, massage, ecstatic dance, energy manipulation, and power animal work. It's time to embark on a journey that will fill you with love, wonder, and the power to live in restorative wholeness. Healing with Shamanism includes: A world of shamanism—Learn what shamanism is, the difference between animism and shamanism, the unique regional differences and contributions to shamanistic practices, and beyond. Tools for healing—Discover some of the common cross-cultural tools that shamans use for healing today and throughout time, from crystals and plants to ritual clothing, rattles, cloaks, and drums. Shamanistic glossary—Explore helpful definitions of the more abstract words, concepts, and ideas. Find the healing power within you with the profound wisdom of shamanism.
Healing with Shungite: The Complete Guide for Protecting, Detoxing, and Purifying Your Mind, Body, and Soul
by Jessica MahlerHarness the restorative power of the shungite stone with this easy-to-read manual for cleansing energy at work or home, guarding yourself from EMFs, soothing anxiety and stress, and many more practical therapeutic solutions for healing with this incredible crystal.Many crystals and protective stones offer a variety of health benefits, but none quite so versatile as the popular mineral of shungite. Whether you&’re an experienced witch or a beginner looking for daily energy protection, Healing with Shungite offers a comprehensive overview of this protective stone, including what&’s so special about its properties, why it works, and how to use it in your everyday life. Separated into three, easy-to-read sections, this book includes: - The history of shungite use, from ancient traditions to modern-day healing - Where to find the mineral and what to look for when purchasing - How shungite can act as a powerful shield against EMFs, cell phone radiation, and more - An overview of auras and chakras for more effective healing - How this grounding stone can soothe anxiety and stress - Practical rituals and activities for using shungite at home and work Written by a professional writer and energy healer, this book combines the practical and the spiritual for an accessible, interesting look into this amazing protective mineral.
Healing with Source
by Dave MarkowitzThe ultimate guide to understanding, preventing, and healing diseases and illnesses, this resource offers simple steps for creating permanent well-being. Emphasizing how repressed emotions, such as anger and grief, can manifest in pain and sickness, this book shows how new, more empowered choices-including forgiveness, openness, and radical acceptance-can prevent problems and heal at the root without the employment of drugs or surgery. With information on how these healing techniques can help and prevent even the most advanced and debilitating illnesses, this essential study raises awareness on the relationship between spiritual growth and health.
Healing with the Angels: How The Angels Can Assist You In Every Area Of Your Life
by Doreen VirtueYou Are Surrounded by the Healing Love of Angels! Healing with the Angels is a practical how?to guide that reveals how to work with angels to improve your health. Much of the book discusses the various ways that angels heal our physical health, and gives specific spiritual healing methods based upon the author's case studies. The angels also heal our mental and emotional health, and the case studies show how depression, anxiety, sleep disorders, and other common maladies can be lifted with "angel therapy." Topics include: Angel therapy for illness; healing others with angels; angelic messages about weight, exercise, and diet; sleep therapy from the angels; angelic clearing of psychological and emotional issues; healing away addictions and obsessions; and how the angels can heal us of worry, guilt, and other destructive mental habits.
Healing with the Arts: A 12-Week Program to Heal Yourself and Your Community
by M.D., Michael Samuels Ph.D., Mary LaneHeal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. Acclaimed by hospitals and caretakers from around the world, Healing with the Arts brings a tried and true program out of the medical field and into your home and neighborhood. Improve your physical, mental, emotional, and spiritual health in just 12 weeks. Whether you are ill, suffering from emotional trauma, or looking to unite your community, the arts become the conduit to restore your wellness and thrive in life. Dr. Michael Samuels and Dr. Mary Rockwood Lane created and developed this unique and powerful process to help anyone heal. Through innovative art projects--from the visual arts, movement and dance, writing, and music--along with spiritual practices and guided imagery, readers learn to get in touch with their inner muse and inner healer. Based on years of research and experience in the medical community, Healing with the Arts sets the stage for a more meaningful and healthier existence.
Healing with the Fairies: Messages, Manifestations, And Love From The World Of The Fairies
by Doreen VirtueWhen a group of powerful fairies contacted Doreen Virtue, her life became an enchanting story of healings, manifestation, and true love. Healing with the Fairies is Doreen's very personal story of how the fairies helped her deal with a divorce and prepare herself for a spiritually based relationship. In this truly inspired book, you'll read how the fairies introduced Doreen to her lifelong soulmate, a man who she later discovered was the boy-next-door she'd had a childhood crush on. You'll also learn, along with Doreen, about the fairies' incredible powers of manifestation. Doreen shares what the dolphins, mermaids, dragonflies, and other members of the elemental kingdom taught her. You'll see that the fairies have the ability to help you create and attract miracles, and this book can teach you how to work with them to empower and heal your entire life!
Healing with the Herbs of Life: Hundreds of Herbal Remedies, Therapies, and Preparations
by Lesley TierraIf you have been daunted by complicated, esoteric herbal books in the past, Healing with the Herbs of Life offers clear and concise explanations of how and why herbs heal. It also provides step-by-step instructions for creating your own herbal remedies, therapeutic approaches you can use at home, and easy-to-follow guidelines for gathering, preparing, purchasing, and storing herbs. Previously published as The Herbs of Life, this completely revised and updated edition synthesizes the great herbal traditions of China and India with Western herbology to form a new kind of planetary herbal. · Features a new chapter on treating specific conditions, expanded chapters in Materia Medica and the energy of food, and revised chapters on living with the seasons and home therapies · With new information on herbal safety and drug/herb interactions. · The previous edition, The Herbs of Life, sold 45,000 copies.
Healing with Vitamins: Straight from Nature, Backed by Science--The Best Nutrients to Slow, Stop, and R everse Disease
by Editors of Rodale Health BooksVitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness. What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won't have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes: - important information on controversial supplements such as beta carotene and vitamin E - helpful guidelines for choosing the most effective supplements - the lowdown on medications that can deplete key vitamins and minerals - condition-specific food remedies that can support the healing process - in-depth instructions for using supplements safely Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.
Healing without Fear: How to Overcome Your Fear of Doctors, Hospitals, and the Health Care System and Find Your Way to True Healing
by James Jealous Laurel Ann ReinhardtA workbook for recognizing, releasing, and transforming fear in one's self and in our health care system. • Over 60 exercises for recognizing, releasing, and transforming fear to promote healing. • Includes case studies, transcribed dreamwork, and the author's personal story of healing. When Laurel Ann Reinhardt discovered a lump in her breast she witnessed firsthand how fear holds silent reign over the patient in the Western health care system and hinders the process of healing. This fear is systematically perpetuated by doctors and insurance agents, and it has become the cultural norm--undermining the foundation of all healing and the important work these providers are meant to perform. Drawing on the work of Rupert Sheldrake, Ken Wilbur, and Carl Jung, as well as her 20-plus years of experience as a clinical psychologist, Laurel Ann Reinhardt provides a thoughtful discussion about the existence, creation, and impact of this morphogenetic "field of fear" in the health care system. She provides us with the tools we need to recognize and release this fear and its harmful role in the healing process. From exercises for "expelling the breath of fear" and "talking back to fear" to "being heard and seen by physicians" and "dealing with the fears of our health care providers," Healing without Fear utilizes visualizations, journaling, chakra meditations, and dreamwork to teach both health care professionals and laypersons how to transform fear and allow true healing to begin.
Healing Without Medicine
by Albert AmaoAs a man thinketh, so is he-thus is the biblical King Solomon often quoted by proponents of New Thought, one of the most influential native religious movements in America. Albert Amao provides an engaging and serious history of this and related movements from the eighteenth century to the present. His discussion ranges from Phineas P. Quimby, the father of New Thought, and Mary Baker Eddy, founder of Christian Science, to Myrtle Fillmore, cofounder of Unity Church of Christianity, William James, the father of American psychology, and leaders in the emerging field of Energy Psychology. Amao's aim is to provide a rational explanation of the power of thought to heal the mind and body. All methods of mind/spiritual healing are self-healing, he says; we all have an inner capacity to heal ourselves. He examines cases of contemporary New Thought leaders who self-healed from "incurable" diseases free of medicine, and he describes the mechanism that triggered their healing. Their experiences have benefited millions of followers worldwide. The beauty of New Thought, says Amao, is that it empowers us to become conscious co-creators of our well-being and achieve success in other areas of life beyond recovering our health.
Healing Without Medicine
by Mitch Horowitz Albert AmaoAs a man thinketh, so is he--thus is the biblical King Solomon often quoted by proponents of New Thought, one of the most influential native religious movements in America. Albert Amao provides an engaging and serious history of this and related movements from the eighteenth century to the present. His discussion ranges from Phineas P. Quimby, the father of New Thought, and Mary Baker Eddy, founder of Christian Science, to Myrtle Fillmore, cofounder of Unity Church of Christianity, William James, the father of American psychology, and leaders in the emerging field of Energy Psychology. Amao's aim is to provide a rational explanation of the power of thought to heal the mind and body. All methods of mind/spiritual healing are self-healing, he says; we all have an inner capacity to heal ourselves. He examines cases of contemporary New Thought leaders who self-healed from "incurable" diseases free of medicine, and he describes the mechanism that triggered their healing. Their experiences have benefited millions of followers worldwide. The beauty of New Thought, says Amao, is that it empowers us to become conscious co-creators of our well-being and achieve success in other areas of life beyond recovering our health.
Healing Words from the Angels: 365 Daily Messages
by Doreen VirtueDoreen Virtue has created this book to give you daily reminders to ask for your angels’ assistance with anything and everything. All the entries within come directly from the angels, so by reading their words daily, you’ll be immersed in the sweet energy of their love. This will help you be more aware of your own guardian angels’ messages for you. With the help of this book, each of your days will be filled with blessings, miracles, and joy!
Healing Wounds, Healthy Skin
by Madhuri Reddy Rebecca CottrillSeven million Americans suffer from chronic or slow-healing wounds--this number includes people with diabetes, dementia, paralysis, spinal cord injury, multiple sclerosis, and poor circulation, as well as the elderly and those with reduced mobility. Healing Wounds, Healthy Skin provides patients and caregivers with everything they need to know on the subject, including: Why chronic wounds develop and who is at risk of developing them What "normal healing" is What the different types of wounds are, including those associated with chronic disease How to find appropriate care and get a correct diagnosis What role exercise and nutrition play in treatment and prevention What treatment options are available, from surgery to alternative therapies Also covered are the patients' psychological and emotional experiences, myths about wounds and wound healing, steps to take in an emergency, and a wound patient's bill of rights. With up-to-date information, insightful patient case histories, and a wealth of essential resources, this is the book that chronic wound patients and their caregivers can turn to with confidence.
Healing Yoga: Proven Postures to Treat Twenty Common Ailments—from Backache to Bone Loss, Shoulder Pain to Bunions, and More
by Loren Fishman"To many of his patients [Dr. Fishman] is a miracle worker."--Jane E. Brody, New York Times Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including headache, weight gain, the common cold, scoliosis, PMS, stress, depression, and eight different types of back pain. Dr. Fishman shares techniques he has invented, refined, and validated with thousands of patients, including detailed pose instructions and accompanying photographs. He walks readers through not only healing but also diagnosis of specific medical conditions, especially back pain, when there is more than one source of trouble. Suitable for both beginners and experienced yogis, this book is an at-home guide to a renowned doctor's expertise.
The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being
by Olivia MillerFrom the author of Essential Yoga: Sixty poses, meditations, and sequences to help alleviate and prevent pain and enhance overall well-being. Whether you&’re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, this handy collection of illustrated poses can help you take control of your health. You&’ll find step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely reap all the benefits. Learn to perform sixty yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost your well-being, including: Energy boosters Neck, shoulder, and back helpers/Posture supporters Hip helpers/Leg strengtheners Bone builders/Better balance Digestive helpers Anxiety and stress relievers
Healing Your Child's Brain: A Proven Approach to Helping Your Child Thrive
by Matthew Newell Carol NewellDiagnosis is not destiny. Autism. ADHD. Learning difficulties. Epilepsy. Cerebral palsy. Traumatic brain injury. From the moment your child is diagnosed with a special needs condition, you are plunged into a world of doctors, specialists, and therapists. But the most important person on your child's care team is you. In Healing Your Child's Brain, child development experts Matthew and Carol Newell arm parents with the knowledge, confidence, and tools they need to help their special-needs child flourish. The Newells have treated more than 20,000 children and are the parents of two special needs children. They know firsthand, as both parents and practitioners, what works—and what doesn't. Most treatments focus on managing symptoms but don't address underlying neurological issues. This book guides readers through the stages of brain development and how they affect functioning, showing what wellness looks like at each level and how to identify—and tackle—problems. In these pages, parents will learn: The seven key developmental areas that contribute to how well your child functions in daily life. How to evaluate your child's capabilities and challenges. How to create an environment tailored to your unique child, meeting them where they are, rather than where they are "supposed" to be. With insight into how your child's unique brain functions, you can move beyond managing symptoms to establishing a home regimen that fosters neurological growth. It is possible to transform the structure of your child's brain—from the cells themselves to the connections between them. By harnessing the brain's ability to grow and change slowly and steadily over time, your child can and will make progress.
Healing Your Eyes with Chinese Medicine
by Marc Grossman Andy RosenfarbFor the past ten years, Andy Rosenfarb has successfully used acupuncture and Chinese medicine to treat a wide range of eye conditions. His treatments include moxibustion techniques, tuina (massage), microcurrent stimulation, Chinese herbs, and qigong exercises, along with "essential acupuncture" where essential oils are placed on acupuncture points. The culmination of his work--which includes a recent pioneering study involving metabolic testing-is this handbook for healing the kinds of conditions too often considered almost impossibly challenging or irreversible.The first half of Healing Your Eyes with Chinese Medicine explains Traditional Chinese Medicine and its perspective on the eyes, which is based on the idea that the eyes and the brain work in tandem, not isolation. The second half focuses on proven methods derived from Rosenfarb's practice, including nutritional, supplemental, and lifestyle adjustments. Individual chapters cover eye disorders such as glaucoma, macular degeneration, retinitis pigmentosa, and many more. This book is intended as a practical manual to help readers understand their eyes and vision more comprehensively, and to learn new, affordable ways for retaining the precious gift of sight.From the Trade Paperback edition.
Healing Your Hungry Heart: Recovering from Your Eating Disorder
by Joanna PoppinkRediscover Your Self-Confidence with a Different Type of Diet PlanA resource to help you overcome the struggle of emotional eating, realize your self-worth, and live the life you deserve.One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder.Eating disorder self-help. You might find yourself juggling careers, marriages, and families, all while struggling with eating disorders for years. Healing Your Hungry Heart is that friend you can lean on. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with you about bulimia, along with stories from a wide range of clients she has counseled and a step-by-step program that identifies:Early warning signsChallenges to early recoveryTriggers to emotional eatingImpact on sex life and family relationshipsReal solutions. This psychotherapist's program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, this book offers hope, understanding, and real solutions.If you tried books like You Can Drop It, Intuitive Eating, or Atomic Habits, then you’ll want to read Healing Your Hungry Heart.
Healing Your Thyroid Naturally: Manage Symptoms, Lose Weight and Improve Your Thyroid Health
by Dr Emily LipinskiHealing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems. This is the book you need to empower you to improve your thyroid health.
Healing Your Thyroid Naturally: Dr. Emily Lipinski's Comprehensive Guide
by Dr. Emily LipinskiA complete guide to improving thyroid health through diet and other natural remedies.Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and working with her own patients, she found that healing the thyroid requires much more than prescription medication. A no-nonsense companion for the millions of thyroid disease sufferers, Healing Your Thyroid Naturally incorporates the latest research in thyroid health while also offering a practical plan. Starting with an easy-to-grasp "Thyroid 101" chapter, Dr. Lipinski highlights many topics that are integral to understanding thyroid health, including:An overview of key tests and medicationsSurprising sources of thyroid toxicity-and what to do about themHow some of the biggest health trends pertain to thyroid health, including: intermittent fasting, the keto diet, and CBD use, as well as herbs and supplementscutting edge treatments and therapiesWith the Thyroid Healing Diet, a customizable, food-based plan to help you reclaim your energy and your health, and 50 recipes to get you started, you will find improved energy, digestion; reduction of thyroid antibody levels; balanced mood; and even weight loss. In short, Healing Your Thyroid Naturally provides all the tools you need to take charge of your health and restore balance.
Healing Your Thyroid Naturally: Manage Symptoms, Lose Weight and Improve Your Thyroid Health
by Dr Emily LipinskiEasy to follow guidelines for optimising thyroid function, balancing hormones, managing symptoms and losing weight through nutrition. Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems. This is the book you need to empower you to improve your thyroid health.(P) 2020 Hodder & Stoughton Ltd
Healing Yourself: A Step-by-Step Program for Better Health Through Imagery
by Martin L. RossmanWhile this book is about imagining, it's extremely practical. Dr. Rossman will teach you a step-by-step method of using the mind to help further your own healing. You will learn to use mental imagery to achieve deep physiologic relaxation, stimulate healing responses in your body, and create an inner dialogue that can help you to better understand your health and what you can do to improve it. Dr. Rossman describes his introduction to the healing powers of imagery, presents models of how it may work, and shares some of the healing he has witnessed in people who have learned how to use this powerful tool. He describes the nine imagery skills he has found most helpful, and then provides scripts that will teach you each skill.
Health: The Basics
by Rebecca J. DonatelleHealth: The Basics, MasteringHealth Edition focuses health coverage on real-world topics that have the greatest impact on readers’ lives, keeping individuals hooked on learning and living well. Along with dynamic new interactive content and media, this book retains its hallmarks of currency, accessibility, cutting-edge research, focus on behavior change, attractive design, imaginative art, and unique mini-chapters. <p><p> The Twelfth Edition addresses readers’ diverse needs and learning styles by tightly weaving online assignable activities into the narrative in the text. Every chapter includes Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Assignable self-assessments and reading quizzes help instructors engage individuals in the material.