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Healing Your Hungry Heart: Recovering from Your Eating Disorder
by Joanna PoppinkRediscover Your Self-Confidence with a Different Type of Diet PlanA resource to help you overcome the struggle of emotional eating, realize your self-worth, and live the life you deserve.One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder.Eating disorder self-help. You might find yourself juggling careers, marriages, and families, all while struggling with eating disorders for years. Healing Your Hungry Heart is that friend you can lean on. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with you about bulimia, along with stories from a wide range of clients she has counseled and a step-by-step program that identifies:Early warning signsChallenges to early recoveryTriggers to emotional eatingImpact on sex life and family relationshipsReal solutions. This psychotherapist's program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, this book offers hope, understanding, and real solutions.If you tried books like You Can Drop It, Intuitive Eating, or Atomic Habits, then you’ll want to read Healing Your Hungry Heart.
Healing Your Thyroid Naturally: Manage Symptoms, Lose Weight and Improve Your Thyroid Health
by Dr Emily LipinskiHealing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems. This is the book you need to empower you to improve your thyroid health.
Healing Your Thyroid Naturally: Dr. Emily Lipinski's Comprehensive Guide
by Dr. Emily LipinskiA complete guide to improving thyroid health through diet and other natural remedies.Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and working with her own patients, she found that healing the thyroid requires much more than prescription medication. A no-nonsense companion for the millions of thyroid disease sufferers, Healing Your Thyroid Naturally incorporates the latest research in thyroid health while also offering a practical plan. Starting with an easy-to-grasp "Thyroid 101" chapter, Dr. Lipinski highlights many topics that are integral to understanding thyroid health, including:An overview of key tests and medicationsSurprising sources of thyroid toxicity-and what to do about themHow some of the biggest health trends pertain to thyroid health, including: intermittent fasting, the keto diet, and CBD use, as well as herbs and supplementscutting edge treatments and therapiesWith the Thyroid Healing Diet, a customizable, food-based plan to help you reclaim your energy and your health, and 50 recipes to get you started, you will find improved energy, digestion; reduction of thyroid antibody levels; balanced mood; and even weight loss. In short, Healing Your Thyroid Naturally provides all the tools you need to take charge of your health and restore balance.
Healing Your Thyroid Naturally: Manage Symptoms, Lose Weight and Improve Your Thyroid Health
by Dr Emily LipinskiEasy to follow guidelines for optimising thyroid function, balancing hormones, managing symptoms and losing weight through nutrition. Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems. This is the book you need to empower you to improve your thyroid health.(P) 2020 Hodder & Stoughton Ltd
Healing Yourself: A Step-by-Step Program for Better Health Through Imagery
by Martin L. RossmanWhile this book is about imagining, it's extremely practical. Dr. Rossman will teach you a step-by-step method of using the mind to help further your own healing. You will learn to use mental imagery to achieve deep physiologic relaxation, stimulate healing responses in your body, and create an inner dialogue that can help you to better understand your health and what you can do to improve it. Dr. Rossman describes his introduction to the healing powers of imagery, presents models of how it may work, and shares some of the healing he has witnessed in people who have learned how to use this powerful tool. He describes the nine imagery skills he has found most helpful, and then provides scripts that will teach you each skill.
Health: The Basics
by Rebecca J. DonatelleHealth: The Basics, MasteringHealth Edition focuses health coverage on real-world topics that have the greatest impact on readers’ lives, keeping individuals hooked on learning and living well. Along with dynamic new interactive content and media, this book retains its hallmarks of currency, accessibility, cutting-edge research, focus on behavior change, attractive design, imaginative art, and unique mini-chapters. <p><p> The Twelfth Edition addresses readers’ diverse needs and learning styles by tightly weaving online assignable activities into the narrative in the text. Every chapter includes Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Assignable self-assessments and reading quizzes help instructors engage individuals in the material.
Health: The Basics, Green Edition (9th Edition)
by Rebecca J. DonatelleNow enhanced with an even more comprehensive package of student support materials, this edition makes learning personal health easier than ever. The Green Edition includes an environmental feature; new mini-chapters; a brand new art program with a new, lively design; and additional content on behavior change; in addition to a robust and expanded supplements package.
Health: The Reader's Digest Version
by Editors of Reader's DigestIt takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In Health... The Reader's Digest Version veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to: Live to be 100 Hang on to your hair Lower stress by 75 percent Get rid of a cold Avoid food-borne illness Prevent diabetes Outsmart a restaurant menu Heal yourself with mind power Assess alternative therapies End back pain forever
Health: Making Life Choices
by Frances Eleanor Linda Sizer Noss Kelly Webb Whitney DeBruyne Patricia Kosiba Rhonda HelgersonThis book was written for you, the high school health student, to meet your needs for knowledge about health. As the millennium changes, a new day dawns in health education.
Health (McGraw-Hill Health Ser.)
by Susan C. GiarratanoMcGraw-Hill Health has ten chapters, each one focusing on a special area of health. Every chapter has three or more lessons, plus special features for you to study and enjoy.
Health: Grade 3
by Macmillan Mcgraw-HillMcGraw-Hill Health was created to help you explore all aspects of your health. The lessons, features, questions, and activities are designed to help you be as healthy as you can be.
Health
by B. E. Pruitt John P. Allegrante Deborah Prothrow-StithPearson Health delivers high school students the tools necessary for developing and enhancing healthy behaviors that influence lifestyle choices. This relevant, integrated text and video program stimulates classroom discussion, helping students' master skills essential to successful health education. Teachers can expect an unparalleled array of resources delivered online via iPad, Android or DVD, including a variety of differentiated instruction components that support academic achievement at every learning level.
Health: Prentice Hall Health Human Sexuality Supplement
by B. E. Pruitt John P. Allegrante Deborah Prothrow-StithAs a teen, you are growing--physically, emotionally, mentally, socially, and creatively. And you are becoming more aware of your sexuality--everything about you that relates to, reflects, or expresses maleness or femaleness.
Health: Reading and Notetaking Guide
by B. E. Pruitt John P. Allegrante Deborah Prothrow-Stith Prentice Hall Directories StaffThe new Prentice Hall Health program makes health exciting for students and provides teachers with the resources they need to support content and academic achievement. By integrating into the program the Teens Talk Video Series, developed in a partnership with Discovery Channel, Prentice Hall makes health relevant to students. The videos, which support every chapter in the book, stimulate calssroom discussion of the content and skills essential to successful health education. An unparalleled array of ancillaries and technology, including a variety of differentiated instruction components, enables Prentice Hall Health to meet the needs of every student at every learning level.
Health: Grade 4
by Susan C. Giarratano-Russell Donna Lloyd-KolkinMcGraw-Hill Health has ten chapters, each one focusing on a special area of health. Every chapter has three or more lessons, plus special features for you to study and enjoy.
Health: Making Life Choices
by Frances Sizer Webb Linda Kelly DebruyneMaking Life Choices is What Good Health is All About! Health: Making Life Choicesgives students the important decision-making skills and information they need to promote their own good health. It teaches the self-responsibility and skills needed to allow students to make wise lifestyle choices--the key to living a long and happy life. Topics include: Family Life, Dealing with Conflicts, Alternative Therapies, The Environment and Your Health, Teenagers and Violence, and Refusal Skills.
Health Against Wealth: HMOs and the Breakdown of Medical Trust
by George AndersThe HMO system is often praised for cutting runaway costs. It is supposed to act as a powerful market force to stop greedy doctors and hospitals from treating patients like pi-atas, to be cut open for profit. Health Against Wealth reveals that when you are confronting cancer, heart disease, or psychiatric illness, when you face a medical emergency or your child requires complex pediatric surgery, all those cost-saving rules and artful ways of keeping doctors frugal can turn against you. Wall Street Journal reporter George Anders explains why " managed care " is so appealing to employers and insurers and how HMO bureaucrats can thwart necessary, even life-saving treatment under the guise of cost efficiency. Health Against Wealth takes an unflinching look at the profit-hungry entrepreneurs who have poured into this new" health industry" and provides alarming examples of political manipulation by increasingly powerful HMO lobbyists.
Health and Behavior: The Interplay of Biological, Behavioral, and Societal Influences
by National Research CouncilHealth and Behavior reviews our improved understanding of the complex interplay among biological, psychological, and social influences and explores findings suggested by recent research-including interventions at multiple levels that we can employ to improve human health. The book covers three main areas: What do biological, behavioral, and social sciences contribute to our understanding of health-including cardiovascular, immune system and brain functioning, behaviors that influence health, the role of social networks and socioeconomic status, and more. What can we learn from applied research on interventions to improve the health of individuals, families, communities, organizations, and larger populations? How can we expeditiously translate research findings into application?
Health and Community Design: The Impact Of The Built Environment On Physical Activity
by Peter Engelke Lawrence Frank Thomas SchmidHealth and Community Design is a comprehensive examination of how the built environment encourages or discourages physical activity, drawing together insights from a range of research on the relationships between urban form and public health. It provides important information about the factors that influence decisions about physical activity and modes of travel, and about how land use patterns can be changed to help overcome barriers to physical activity. Chapters examine:* the historical relationship between health and urban form in the United States * why urban and suburban development should be designed to promote moderate types of physical activity * the divergent needs and requirements of different groups of people and the role of those needs in setting policy * how different settings make it easier or more difficult to incorporate walking and bicycling into everyday activitiesA concluding chapter reviews the arguments presented and sketches a research agenda for the future.
Health and Deprivation: Inequality and the North (Routledge Library Editions: Inequality #8)
by Peter Townsend Peter Phillimore Alastair BeattieWhen originally published in 1988, this book presented new evidence of inequalities in health found among communities in different areas of the North of England. It relates this evidence to long-term trends taking place in patterns of health in Britain as a whole and explores how far health inequalities can be explained by variations in material deprivation. The book provides a detailed examination of the correlation between health and wealth, or ill-health and deprivation in Britain in the 20th century but the book has an enduring relevance as the Covid Pandemic has once again shown that regional disparities in wealth have profound outcomes for health. The book is of significance for health professionals, social services and those planner and politicians concerned with levelling up.
Health and Disease: From Birth to Old Age (Your Body For Life)
by Louise SpilsburyEveryone is an individual and we’re all different in many ways, but every human being on Earth follows a similar pattern of changes from birth to childhood, through adolescence to adulthood, and into old age. This book shows how our health and our ability to deal with disease change over time, too - such as how our immune system develops, the role of our genes and nutrition, the impact of unhealthy behaviors, and the effects of aging.
Health and Economic Outcomes Among the Alumni of the Wounded Warrior Project: 2013
by Jennifer L. Cerully Mustafa Oguz Heather Krull Kate GiglioThe Wounded Warrior Project (WWP) offers support and raises public awareness of service members who have experienced physical or mental health conditions associated with their service on or after September 11, 2001. In this report, the authors use WWP's 2013 survey of its members (alumni) to understand the physical, mental, and economic challenges that Wounded Warriors face. The researchers find that at least half of alumni reported dealing with mental health conditions such as depression and posttraumatic stress disorder, and many of these alumni reported difficulties or delays in seeking mental health care, or not doing so at all. Alcohol misuse also poses a problem. A large proportion of alumni are overweight or obese, conditions that negatively affect their daily lives, exercise routines, and overall health. Almost half of alumni are not working, and there is low participation in veteran-specific employment and education programs. This information can be used to better understand the needs of WWP alumni and the ways that WWP can serve and support this constituency.
Health and Economic Outcomes in the Alumni of the Wounded Warrior Project: 2010-2012
by Heather Krull Mustafa OguzThe Wounded Warrior Project has developed programs to help care for injured service members and veterans. This report describes how project alumnus respondents are faring in domains related to mental health and resiliency, physical health, and employment and finances.
Health and Fitness (Grade #3)
by HarcourtYou can do many things to help yourself stay healthy and fit. Just as importantly, you can avoid doing things that will harm you. If you know ways to stay safe and healthy and do these things, you can help yourself have good health throughout your life.