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The All-natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating
by Jackie NewgentMost diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy--it's delicious!
The All-Natural Diabetes Cookbook
by Jackie NewgentEating with diabetes means eating healthy. But many cookbooks for people with diabetes substitute artificial sweeteners and processed foods at the expense of great flavor. Now if you want to make healthier choices, you don't have to give up good food!The All-Natural Diabetes Cookbook features 150 recipes that focus on whole foods and unprocessed ingredients. You can enjoy: Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Roasted Wild Salmon Fillet with Orange-Miso Sauce, Horseradish Pork Tenderloin on Naan with Arugula, and much, much more! You can do away with artificial ingredients that leave you feeling unfulfilled! Forget those "fat-free" products that are really just flavorless! Healthy eating is not only good, it's also great tasting!
The All-New Atkins Advantage: The 12-week Low-carb Program To Lose Weight, Achieve Peak Fitness And Health, And Maximize Your Willpower To Reach Life Goals
by Stuart L. Trager Colette HeimowitzThe proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage from is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.
The All-New Diabetic Cookbook: A Complete Guide to Easy Meal Preparation and Enjoyable Eating for Healthy Living
by Kitty MaynardIncluded are traditional recipes, from appetizers to desserts, and new vegetarian recipes using a variety of rice, grains, and vegetables. With recipes for children, it is the perfect book for young and old alike.A complete guide to healthy eating, The All-New Diabetic Cookbook includes up-to-date and easy-to-understand information on eating out, traveling, and stress management. In addition, it provides the ADA's new exchange lists and nutrition recommendations.Developed by a team uniquely qualified both in the medical care of those with diabetes and in cooking and meal planning. The All-New Diabetic Cookbook includes menu plans that accommodate several levels of caloric intake, from 1.000 to 3,000 calories per day. A detailed nutritional analysis of each dish, including the number of calories and percentage of calories that come from fat, follows each recipe.Beautifully illustrated with full-color photographs and containing more than 400 recipes, The All-New Diabetic Cookbook is a book doctors will recommend to their patients. It is a thorough revision of Cooking for Diabetics, which has sold over 100,000 copies.
The All-New Fresh Food Fast: 200+ Incredibly Flavorful 5-Ingredient 15-Minute Recipes
by The Editors of Cooking LightFrom the popular and best-selling Cooking Light Fresh Food Fast series, The All-New Fresh Food Fast offers 200 brand-new recipes using 5 ingredients or less, in 15 minutes or less-or both.<P><P>It is jam-packed with fresh, easy-to-make recipes that are guaranteed to get dinner on the table faster. Every food category is covered, from breakfast, soups, main-dish salads, and sandwiches to fish and shellfish, meats and poultry as well as sides and desserts. Readers will find recipes that are anything but ordinary, such as Cardamom Oatmeal with Honey-Lime Yogurt and Pistachios; Udon Noodle and Mushroom Soup; Flank Steak Panzanella; Southwestern Burrito Bowls; Seared Scallops with Bacon and Oranges; One-Sheet Pork Chops, Brussels Sprouts, and Apples; and Maple-Pecan Minis. The recipes utilize fresh ingredients as well as smart time-saving, store-bought products that provide a healthy, filling meal in minutes. Tips and sidebars throughout give additional advice about ingredients, easy substitutions, and shortcuts to help make dinner prep as streamlined as possible.
All of a Piece: A Life with Multiple Sclerosis
by Barbara D. WebsterFor fourteen years, Barbara Webster suffered from multiple sclerosis undetected. Physicians and friends had considered her neurotic with her "imaginary" ailments. Here, Barbara describes the gradual process of accepting life with a chronic, potentially disabling disease. All of a Piece is an exploration of the emotional and psychological consequences of chronic disease and its experience within American culture.
All of Baby, Nose to Toes
by Victoria AdlerFrom eyes to ears, tummy to nose, legs to toes, there's a lot for baby to discover - and even more for a family to love. Bright, buoyant art and a roly-poly little baby are sure to inspire plenty of giggling and grabbing and feet-in-the-air-ing. For every baby - and every parent who loves that baby to bits - here's the perfect first book.
All of Us Warriors: Cancer Stories of Survival and Loss
by Rebecca Whitehead MunnIn All of Us Warriors, Rebecca Whitehead Munn paints a realistic picture of the impact cancer has on an individual’s life, and she attempts to demystify the experience by sharing heartfelt stories from twenty survivors and the loved ones of those that passed. They are mothers and fathers with seven types of cancers and all stages of the disease, as well as advice regarding how to approach someone you love living with cancer and tips and tricks for helping others feel joy in the midst of pain. This inspirational book provides a positive outlook of strength and perseverance through belief in a higher power, reinforcing the idea that the reader is stronger than cancer and not alone, and offering real strategies that cannot be found in online medical sites. Like a conversation with a new best friend (or twenty of them), All of Us Warriors is full of understanding, acceptance, and practical advice gained from personal experience.
All Out of Pretty
by Ingrid PalmerAndrea knows what it's like to be pretty. Thanks to her gorgeous, drug-addicted mother, she also knows where pretty can lead... At 16, Andrea is yanked from the safety of her Gram's home and dropped into the backwoods of Ohio, where she's coerced into working for her mother's drug-dealing boyfriend, Judd. Unwilling to give up on her college dreams, Andrea spends her days trying to stay on the honor roll, and her nights packaging and delivering drugs. Judd is violent and manipulative, and Andrea often goes to bed with an empty stomach and a hardening heart. The one bright spot in Andrea's life is a budding friendship with a charismatic girl named Chloe and her handsome cousin, Brick. These stolen moments of teenage normalcy make Andrea yearn for a way out, but fear and a sense of responsibility to her mother pull her back in. When things with Judd take a darker turn than she can bear, Andrea devises a plan to save herself. But freedom may cost her everything—and everyone—she cares about... Gritty, heartfelt, and suspenseful, All Out of Pretty explores the complexities of self-preservation and addiction as well as the pain, and beauty, of letting go. It will appeal to fans of Sara Zarr and Sarah Dessen.
All Pets Go To Heaven: The Spiritual Lives of the Animals We Love (Playaway Adult Nonfiction Ser.)
by Sylvia BrownePets have a special place in our hearts and homes -- but do they share our destiny after death? World famous psychic, spiritual teacher, and New York Times bestselling author Sylvia Browne exercises her astonishing insight to illustrate the very special purpose our pets have on Earth -- and what animals experience after death. Cats, dogs, horses, and other creatures not only inhabit our homes but also our hearts. With their never-ending loyalty, heroic deeds, comic behavior, and vibrant personalities, pets are companions but can also be our closest friends and dearest confidants. The death of a pet is always heart wrenching and tragic. Legendary psychic Sylvia Browne provides comfort for those grieving over the loss of a beloved animal by showing how pets continue to be with us even after their deaths. Sylvia uses forty years of research and decades' worth of true stories culled from readings and her own experiences to show how our pets have unique personalities, quirks, and habits that make up their spirit and soul. Sharing heartwarming stories from pets on both sides of life, Sylvia Browne examines how our animals live in the afterlife, whether we will see them on the Other Side, how their presence affects us daily, and where animals fit into the whole of Creation. In All Pets Go to Heaven, Sylvia Browne explains how pets, like humans, have a spirit that travels to the Other Side.
The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion
by Tony Gonzalez Mitzi DulanA perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season. Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before. The All-Pro Diet includes: -Meal plans designed to take the guesswork out of making smart food choices-An array of delicious and wholesome recipes for every meal -Tony's Ultimate Fitness Program—no weight machines required -The 8-Point Plan of Attack for achieving the All-Pro Mindset You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!
All Signs Point to Paris: A Memoir of Love, Loss, and Destiny
by Natasha Sizlo“This one brims with magic... An absolute page-turner and joy to read!— Jane Green, New York Times bestselling authorA surprising astrology reading sends Natasha Sizlo—divorced, broke, freshly heartbroken, and reeling from her father’s death—on an unexpected but magical journey to France, in pursuit of a man born on a particular date in a particular place: November 2, 1968 in Paris.It’s the cusp of Natasha Sizlo’s forty-fourth birthday. Still reeling from her disastrous divorce, she’s navigating life as a single mom and doing her best to fake it till she makes it in the cutthroat world of LA real estate. In the meantime, her ex-husband is dating a Hollywood star, and she’s just broken it off—for the hundredth and final time—with her devastatingly handsome but impossibly noncommittal French boyfriend.Just when it seems things can’t get any worse, her beloved father is given months to live. So when she’s gifted a session with LA’s most sought-after astrologist, Natasha—despite being a total skeptic—figures she has nothing to lose. The reading is eerily, impossibly accurate. As her misgivings give way, Natasha can’t help but ask about her ex-boyfriend, the French man she can’t seem to get over. To her surprise, the astrologist tells her that he is perfect for her. His birthday and birthplace—November 2, 1968, in Paris, France—lines up with her astrological point of destiny. The word husband comes up.Natasha is distraught. Panicked, even. Was he really The One? Was this all the big soul love she was destined for?Then, she has a lightning bolt of an idea: her ex wasn’t the only man born on November 2, 1968, in Paris. Natasha’s real soulmate is still out there—she just has to find him.Joined by her sister and two of her closest girlfriends and buoyed by her father’s parting message to never give up on love, Natasha flies to the City of Light, determined to take destiny into her own hands. Propulsive, touching, and darkly funny, All Signs Point to Paris is the story of one woman’s search for a second chance at love, with a dusting of astrological magic. Unforgettable and inspiring, Natasha’s journey reveals what can happen when you ask the universe for what you want—and are brave enough to open your heart when the answer finally comes.
All That Matters: The Inspirational and Uplifting Memoir of Hope From One of GB's Greatest Olympians
by Sir Chris Hoy'A throat-catching love letter to his wife and children . . . this lovely man has reframed a universally sad story into a life-enhancing one. The overall message is one of hope.' - The Times Sir Chris Hoy knows better than most how life can change in the blink of an eye.In elite sport, the margin between victory and defeat is miniscule, and the pressure is immense. Chris has built a glittering sporting career on understanding these moments: how to feel for them, how to cope with them, how to make them count.Last year, he faced another life-changing moment. He found out that the ache in his shoulder was in fact a tumour, and that he had Stage 4 cancer.He will be living with this disease for the rest of his life.In this memoir, Chris shares the next phase of his extraordinary life with exceptional bravery. He looks over the challenges he has faced thus far, and the ways he has taken them on. With his wife Sarra and their young children by his side, he shares how he has used these experiences to find ways to focus on the moments that matter, showing us how to do the same.
All That Matters: The Inspirational and Uplifting Memoir of Hope From One of GB's Greatest Olympians
by Sir Chris Hoy'A throat-catching love letter to his wife and children . . . this lovely man has reframed a universally sad story into a life-enhancing one. The overall message is one of hope.' - The Times Sir Chris Hoy knows better than most how life can change in the blink of an eye.In elite sport, the margin between victory and defeat is miniscule, and the pressure is immense. Chris has built a glittering sporting career on understanding these moments: how to feel for them, how to cope with them, how to make them count.Last year, he faced another life-changing moment. He found out that the ache in his shoulder was in fact a tumour, and that he had Stage 4 cancer.He will be living with this disease for the rest of his life.In this memoir, Chris shares the next phase of his extraordinary life with exceptional bravery. He looks over the challenges he has faced thus far, and the ways he has taken them on. With his wife Sarra and their young children by his side, he shares how he has used these experiences to find ways to focus on the moments that matter, showing us how to do the same.
All That We Are: Uncovering the Hidden Truths Behind Our Behaviour at Work
by Gabriella BraunWho do you bring with you to work?Try as we might, we cannot leave part of ourselves under the pillow with our pyjamas when we go to work. We bring all that we are.In this collection of stories, Gabriella Braun shares insights from over twenty years of taking psychoanalysis out of the therapy room and into the staff room. She shows us why a board loses the plot, nearly causes their company to collapse, and how they come through. We see the connection between a headteacher's professional and personal loss. We understand seemingly unfathomable behaviour - why a man lets his organisation push him around, a lawyer becomes paranoid, a team repeatedly creates scapegoats, and founders of a literary agency feud.At a time when we are re-thinking the workplace, ALL THAT WE ARE shows that by taking human nature seriously, we can build more humane organisations where people and their work can thrive.
All That We Are: Uncovering the Hidden Truths Behind Our Behaviour at Work (Language Acts and Worldmaking #7)
by Gabriella BraunWho do you bring with you to work?Try as we might, we cannot leave part of ourselves under the pillow with our pyjamas when we go to work. We bring all that we are.In this collection of stories, Gabriella Braun shares insights from over twenty years of taking psychoanalysis out of the therapy room and into the staff room. She shows us why a board loses the plot, nearly causes their company to collapse, and how they come through. We see the connection between a headteacher's professional and personal loss. We understand seemingly unfathomable behaviour - why a man lets his organisation push him around, a lawyer becomes paranoid, a team repeatedly creates scapegoats, and founders of a literary agency feud.At a time when we are re-thinking the workplace, ALL THAT WE ARE shows that by taking human nature seriously, we can build more humane organisations where people and their work can thrive.
All the Days of Her Life
by Lurlene McdanielA teenager struggles to come to terms with her parents' divorce and her diabetes.
All the Ways the World Can End
by Abby SherAll the Ways the World can End by Abby Sher is at times heart wrenching while at others hilarious. Lenny (short for Eleanor) feels like the world is about to end. Her best friend is moving to San Francisco and her dad is dying. To cope with her stress Lenny is making a list of all the ways the world can end—designer pathogens, blood moon prophecies, alien invasion—and stockpiling supplies in a bunker in the backyard. Then she starts to develop feelings for her dad's very nice young doctor—and she thinks he may have feelings for her too. Spoiler alert: he doesn't. But a more age-appropriate love interest might. In a time of complete uncertainty, one thing's for sure: Lenny's about to see how everything is ending and beginning. All at the same time.
All the Wild Hungers: A Season of Cooking and Cancer
by Karen BabineA &“lovely&” memoir of caring for a mother with cancer, reflecting on our appetites for food and for life (Minneapolis Star Tribune). When her mother is diagnosed with a rare cancer, Karen Babine—cook, collector of vintage cast iron, and fiercely devoted daughter, sister, and aunt—can&’t help but wonder: feed a fever, starve a cold, but what do we do for cancer? And so she commits to preparing her mother anything she will eat, a vegetarian diving into the unfamiliar world of bone broth and pot roast. In this series of mini-essays, Babine ponders the intimate connections between food, family, and illness. As she notes that her sister&’s unborn baby is the size of lemon while her mother&’s tumor is the size of a cabbage, she reflects on what draws us toward food metaphors to describe disease. What is the power of language, of naming, in a medical culture where patients are too often made invisible? How do we seek meaning where none is to be found—and can we create it from scratch? And how, Babine asks as she bakes cookies with her small niece and nephew, does a family create its own food culture across generations? Generous and bittersweet, All the Wild Hungers is an affecting chronicle of one family&’s experience of illness and of a writer's culinary attempt to make sense of the inexplicable. &“[Babine] continues to navigate her way through extraordinary challenges with ordinary comforts, finding poetry in the everyday. Reading this quiet book should provide the sort of balm for those in similar circumstances that writing it must have for the author.&”―Kirkus Reviews &“Profound…Anyone who has experienced a family member&’s struggle with cancer will be stabbed by recognition throughout this book…In the end, the overriding hunger referred to in this lovely book&’s title is the hunger for life.&”―Minneapolis Star Tribune
All These Worlds Are Yours: The Scientific Search for Alien Life
by Jon WillisAn astronomer explores the science of astrobiology in this &“serious but accessible examination of the prospects for finding life elsewhere in the universe&” (Sean Carroll, author of The Big Picture). Describing the most recent discoveries made with space exploration technology, including the Kepler space telescope, the Mars Curiosity rover, and the New Horizons probe, astronomer Jon Willis asks readers to consider five possible scenarios for finding extraterrestrial life. He reviews what we know and don&’t know about the life-sustaining potential of Mars&’s subsoil ice and the water-ice moons Europa and Enceladus. He also looks at Saturn&’s moon Titan through the lens of our own planet&’s ancient past. In this concise yet far-reaching volume, Willis even looks beyond our solar system, investigating the top candidates for a &“second Earth&” in a myriad of exoplanets. &“Through humorous, concise, accessible writing, Willis eloquently presents the growing—though still circumstantial—evidence that we are not alone."—Publishers Weekly (starred review)
All The Things I Say to God: Learning to Pray Anytime, Anywhere
by Tanner OlsonBy popular poet, writer, and speaker Tanner Olson, All the Things I Say to God explores the profound world of prayer and shows children that heartfelt conversations with God can occur anywhere, anytime, and about anything.Abby has been praying with her parents for as long as she can remember. They pray together before meals and before bed, on good days and tough days. Then one day Abby asks a simple question: &“Mom, can I pray to God all by myself?&”Follow Abby on her journey of faith as she discovers how to express her gratitude, ask questions, pray for others, and use silence to communicate with God. Led by her own curiosity, she finds out that you can pray for anything and everything—God&’s love knows no bounds.All the Things I Say to God is for:Children with budding faith who want to know more about how to talk to God.Families who want to start conversations with children about prayer.Churches and ministries with missions to develop the spiritual lives of children.Fans of Tanner Olson and his writing. Young readers will be captivated by this story as they realize that, like Abby, they too can talk to God about anything, all by themselves.
All Things Lovely: Inspiring Health and Wholeness in Your Home, Heart, and Community
by Jenn JohnsonTake the first steps to living as a healthier and happier woman and discover the spiritual importance of acceptance, gathering, and community. Jenn Johnson has come to realize that the pursuit of perfection is unrealistic and unfair. Instead, we need to pause and reflect on what's in front of us. But how? How can we slow down? How can we remain focused on what's important and do things with intention? What can we pursue that represents God's heart for us, things that are true, noble, right, pure, admirable, excellent, praiseworthy? By pursuing all things "lovely." Living a holistic and holy life, a life marked by beauty and truth, means being mindful and intentional about what we put in our bodies, how we present ourselves to the world, the spaces we create, and the people we let into our lives. When we set our minds on what is lovely, we begin to see ourselves and the world as God intended. We begin to be wholly renewed.
All This Time
by Rachael Lippincott Mikki DaughtryFrom the authors behind Five Feet Apart, a #1 New York Times bestseller and hit movie, comes a gripping new romance, perfect for fans of The Perks of Being a Wallflower and The Fault in Our Stars Can you find true love after losing everything?Kyle and Kimberly have been the perfect couple all through high school, but when Kimberly breaks up with him on the night of their graduation party, Kyle&’s entire world upends - literally. Their car crashes and when he awakes, he has a brain injury. Kimberly is dead. And no one in his life could possibly understand. Until Marley. Marley is suffering from her own loss, a loss she thinks was her fault. As Kyle and Marley work to heal each other&’s wounds, their feelings for each other grow stronger. But Kyle can&’t shake the sense that he&’s headed for another crashing moment that will blow up his life as soon as he&’s started to put it back together. And he&’s right.An unforgettable novel perfect for fans of John Green, Nicola Yoon, David Levithan and Jenny Han
All To Live For: Fighting Cancer. Finding Hope.
by Emma HanniganA remarkable and powerfully uplifting memoir of living with cancer by the Number One bestselling author In 2005 Emma Hannigan was thirty two years old, happily married to her long-time love, with two young children. Her world was shattered when she discovered that she had the rare gene BRCA1, meaning a 50% chance of developing ovarian cancer and an 85% chance of developing breast cancer. To reduce the risk, Emma had a double mastectomy and both ovaries removed. But in 2007 she received the devastating news that cancer had struck anyway. Now, twelve years later, Emma Hannigan is battling cancer for the tenth time. With her trademark warmth and wisdom, she shares her journey and her advice on everything from skincare and hair loss to how to keep a sense of humour through it all. All to Live For is a story of one woman's determination not to let cancer win; a story of strength and inspiration, hope and love. And never giving up. ALL TO LIVE FOR is an updated and extended edition of the bestselling memoir TALK TO THE HEADSCARF.
All Women Are Healers: A Comprehensive Guide to Natural Healing
by Diane Stein"By the study, experimentation and practice of natural healing, women are changing and charting the future of health care. Despite heavy resistance or lack of recognition from patriarchal medicine, they are nevertheless making positive changes that will continue and increase. Women's emphasis on one-to-one work practiced in mutual agreement and participation is very different from mechanized and big-money medicine, and has results and successes far beyond expectations. The emphasis on self-healing returns health care to the consumer, to women's lives and bodies, for the first time in centuries. The medical system cannot control a movement held in the hands of women, though it may try. Women are taking control again of healing, our daughter-right, for the first time since the matriarchies and the Inquisition."-from the Introduction.