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Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth
by Koya WebbAn inspiring, practical guide to release the fears that are holding you back and achieve your ideal life.Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams.In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living!No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!
Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
by Alex MaunderA basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.
Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities
by Ali Smith Atman Smith Andres GonzalezThis story of three men's work helping traumatized kids in one of America&’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and—when needed—the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results: The schools that have participated in their programs have seen suspension rates plummet and graduation rates go through the roof. Ali and Atman discovered as young children the power of mindfulness practices to sustain them through the challenges of growing up in a neighborhood in Baltimore that was struggling with poverty and violence—a community they now serve. The Holistic Life Foundation&’s mission is to empower kids to find this same stillness and light within themselves and to let it shine out to help change the world. In this book, Ali, Atman and Andres share hands-on mindfulness and meditation tools readers can teach kids that will empower them to do this same work in their own communities. Let Your Light Shine is essential reading for parents, educators, activists, and anyone looking to make a difference in the lives of young people.
Let the Whole Thundering World Come Home: A Memoir
by Natalie GoldbergA powerful memoir from Natalie Golderg--the woman who changed the way writing is taught in this country--sharing her experience with cancer grounded in her practice of writing and Zen.Let the Whole Thundering World Come Home begins at the grave of Katagiri Roshi, Natalie's Zen teacher, in Japan. Twenty years after Katagiri's death and Natalie's return to New Mexico, she is permanently settled in Santa Fe with her partner, Yukwan. Except that, as Buddhism teaches us, nothing is permanent. Natalie learns that she has CLL, a potentially fatal form of blood cancer.For two years, Natalie dances with her cancer--visiting doctor after doctor, attempting treatment after treatment. Nothing helps; in fact, one of the treatments only feeds the cancer and encourages its growth. Then Natalie's partner, Yukwan discovers that she, too, has cancer--breast cancer--as well as an off-the-charts oncotype score that requires her to have surgery immediately. The cancer twins, as Natalie calls herself and Yukwan, now must each navigate her own illness, carve out her own cancer territory. Each can provide only limited emotional and physical energy for the other. And, somehow, they both need to find a way to stay together, to stay in love--and to heal.As the title expresses, Let the Whole Thundering World Come Home is so much more than a cancer memoir. Through a direct and grounded narrative, Natalie illuminates a path through illness: that we need to be in love with the lives we have, to embrace the dark and the light in our lives. For Natalie, writing and painting represent the light, and her cancer takes her deeper into her art practices. Balanced with a Zen practice that helps to her face death, this book is a moving meditation on living life in full bloom.
Let's Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health (California Studies in Food and Culture #74)
by Marion Nestle"There is no one better to ask than Marion, who is the leading guide in intelligent, unbiased, independent advice on eating, and has been for decades."––Mark Bittman, author of How to Cook Everything Let’s Ask Marion is a savvy and insightful question-and-answer collection that showcases the expertise of food politics powerhouse Marion Nestle in exchanges with environmental advocate Kerry Trueman. These informative essays show us how to advocate for food systems that are healthier for people and the planet, moving from the politics of personal dietary choices, to community food issues, and finally to matters that affect global food systems. Nestle has been thinking, writing, and teaching about food systems for decades, and her impact is unparalleled. Let’s Ask Marion provides an accessible survey of her opinions and conclusions for anyone curious about the individual, social, and global politics of food.
Let's Celebrate: A Low-Carb Cookbook for Year-Round Entertaining
by Natasha NewtonBestselling author of Southern Keto and Southern Keto: Beyond the Basics, Natasha Newton, levels up entertaining with 115 carb-conscious recipes for every occasionIf you&’re living a low-carb or keto lifestyle, you may be intimidated by the idea of hosting a mix of carb lovers and carb avoiders, but fear no more. Natasha Newton brings you the ultimate guide to healthy entertaining with her easy and delicious crowd-pleasing recipes. In Let&’s Celebrate, Natasha delivers low-carb, keto-friendly appetizers, salads, main dishes, desserts, and beverages that feature her distinct Southern style. She makes any gathering fit your lifestyle without forgoing flavor and familiarity. Let&’s Celebrate is packed with everything you need to host a memorable gathering, including: Tips and checklists to help you prepare for entertainingTable setting ideas for casual and formal celebrationsThemed menu ideas with shopping listsEasy-to-follow recipes that use accessible ingredientsAnd more!Sample recipes: Hot Pimento Cheese DipSlow Cooker Party MeatballsBacon Ranch Fauxtato SaladStuffed Pork TenderloinBetter Than Anything CakeBloody Mary Bar
Let's Clear Things Up: The Truth About Sinus Surgery
by Reuben Setliff IIILearn the facts about sinus surgery and the medical and minimally invasive procedures available to you from a pioneer in otolaryngology. Sinuses. Everybody has them. Nobody likes them. The words &“sinus&” and &“issues&” are associated together so often, it&’s no wonder that over half a million people receive sinus surgery in the US each year. But for many, the problems with their sinuses still persist well after receiving treatment. With more than thirty years of experience as a sinus surgeon, Dr. Reuben Setliff wants patients to know as much as possible about their sinuses when facing the potentially life-altering choices of surgery and picking a long-term care routine. His tell-all book, Let&’s Clear Things Up, explains the differences between optional and necessary surgery, the benefits of minimally invasive procedures, and natural ways to correct sinus problems all on our own. Get informed so that when you walk into a clinic, the air between you and your doctor is clear enough to get you breathing right the first time.
Let's Do Lunch (Revised and Updated): Eating all the Calories and Carbs you want to lose weight!
by Roger Troy WilsonWith this Revised and Updated Edition of Let's Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.In Let's Do Lunch, Roger Troy reveals:Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)-thus eliminating your hunger cravings.Your body can't tell the difference between starchy carbs, so when you eat the Let's Do Lunch starchy carbs, it eliminates your cravings for the fattening starchy carbs.Your body can't tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening sugar in them. If you want to read about and talk with other Let's Do Lunch dieters, go to www.letsdolunch.com and click on "message boards." Once you do, you'll want to get started on this program right away.
Let's Do Lunch: You'll Never Have to Diet Again
by Roger Troy WilsonRevised and updated: An inspirational guide to conquering cravings, choosing foods wisely, and eating your way to fitness. This groundbreaking approach to health and weight control encourages you to eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. Because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)—thus eliminating your hunger cravings. Your body can’t tell the difference between starchy carbs, so when you eat the healthy starchy carbs, it eliminates your cravings for the fattening starchy carbs. Your body can’t tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening added sugar in them. From an author who lost 230 pounds with the help of God and a commitment to overcome his morbid obesity through trial and error, this is a new way of thinking about what, and how much, we eat.Includes recipes.
Let's Face It: Secrets of a Skincare Obsessive
by Rio Viera-NewtonFrom New York Magazine's resident skincare obsessive, this friendly, start-where-you-are guide to the essentials of skincare helps readers cut through the noise to discover the routine that works for them. Skincare is one of the fastest-growing retail segments in the United States. But despite how much money Americans spend on products designed to tighten wrinkles, close pores, and increase hydration, there's little advice about how to figure out which one of a million eye creams will suit your skin and solve your particular skin health concerns.Enter Rio Viera-Newton, the beauty-obsessed best friend whose advice drives thousands of readers to New York magazine every week. Despite her popularity and trust, she's not an MD or an esthetician, but a devoted amateur who organically rose to fame when her detailed Google Doc outlining the products that worked—or didn't—on her journey to heal her acne went viral.Let's Face It is a compendium of super-simple principles for healthy skin, helping readers move beyond branding or the recommendations of influencers to discover the remedies that will solve their skin concerns—and to find them in products at any price point. This book also includes:Rio's five pillars of skin careFixes for issues on a skin-type by skin-type basisGuidelines on how to layer your products for the most effective routine, day and nightA close look at the ingredients found in many skin care productsTips and lessons from first-hand experienceAn overview of a traditional Korean skin care routineAnd much moreWith concrete steps to walk readers through the process of adding products to their routine, evaluating the results, and developing the routine that best works for them, Let's Face It is the only book the skincare-obsessed reader really needs—and it's the perfect gift for the beauty fanatic in your life.
Let's Get Physical: How Women Discovered Exercise and Reshaped the World
by Danielle FriedmanA captivating blend of reportage and personal narrative that explores the untold history of women&’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn&’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women&’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to &“reduce&” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let&’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the &“Swinging Sixties,&” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Let's Go to Sleep: A Story with Five Steps to Help Ease Your Child to Sleep
by Laura Huliska-Beith Maisie ReadeThese days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey through magical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep.Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.
Let's Go to the Potty!: A Potty Training Book for Toddlers
by Allison JanduGet toddlers ready for preschool with an illustrated story that helps them use the potty with confidence!Provide your toddler with the gentle support and encouragement they need during potty training. Let's Go to the Potty is an engaging, story-driven guide for toddlers who are ready to break free from diapers. Playful pictures help them understand what potty training will look and feel like, and a short, rhyming potty song teaches them how to talk to you about their potty needs.Made for toddlers—Get toddlers involved in in the potty-training process with easy-to-understand, kid-friendly language and illustrations.On-the-job potty training—Your little one can enjoy this book while on the potty, helping them develop positive feelings about the potty and reinforce their learning.Support for all toddlers—This inclusive, gender-neutral approach to toddler potty books makes it easy for any toddler to see themselves in the story.Watch diapers fall by the wayside thanks to one of the best potty-training books for toddlers.
Let's Have Healthy Children
by Adelle DavisThe famous food expert give the vital nutritional do's and don'ts for expectant mothers, babies and growing children.
Let's Meet a Dentist (Cloverleaf Books (tm) -- Community Helpers Ser.)
by Bridget Heos Kyle PolingLet's Meet a Dentist!Have you ever had a toothache? Or gotten your teeth cleaned? Dr. Florez could help you out! She's a dentist, and today she has an office full of curious visitors. They try out her dentist's chair and look at X-rays of teeth. They also learn how she helps patients keep their teeth clean and healthy. Hooray for dentists!"Cartoon-style animated drawings in bright colors introduce diverse characters who will capture children's interest." —School Library Journal "In each book introducing a community-benefiting career, schoolchildren meet one adult to learn about his or her job; information includes the training required to become a firefighter, doctor, etc., daily routines, and primary responsibilities. The content is inclusive and up-to-date but delivered though vapid stories. Peppy computer-generated cartoons are amateur." - The Horn Book Guide Free downloadable series teaching guide available.
Let's Move!
by Larissa HonsekColorful clay characters invite children to learn about their bodies through movement. Wave your arms! Lift your legs! Open your hands and cover your eyes! You won’t be able to stay in your seat for this engaging movement primer. From the creator of Opposites comes another colorful board book for children learning what their bodies can do!
Let's Never Talk About This Again: A Memoir
by Sara Faith AltermanSamantha Irby meets Bettyville in this darkly funny and poignant memoir about love, loss, Alzheimer's, and reviving her father's pornographic writing career, from writer and Mortified live producer Sara Faith Alterman.Twelve-year-old Sara enjoyed an G-rated existence in suburban New England, filled with over-the-top birthday cakes, Revolutionary War reenactments, and nerdy word games invented by her prudish father, Ira. But Sara's world changed for the icky when she discovered that Ira had been shielding her from the truth: that he was a campy sex writer who'd sold millions of books in multiple languages, including the wildly popular Games You Can Play with Your Pussy. Which was, to the naïve Sara's horror, not a book about cats. For decades the books remained an unspoken family secret, until Ira developed early onset Alzheimer's disease . . . and announced he'd be reviving his writing career. With Sara's help.In this cringeworthy, hilarious, and moving memoir, Sara shares the profound experience of discovering new facets of her father; once as a child, and again as an adult. Let's Never Talk About This Again is a must-read confessional from a woman who spent years trying to find humor in the perverse and optimism in the darkness, and succeeded.
Let's Panic About Babies!
by Alice Bradley Eden M. KennedyBABIES. Maybe you're thinking of having one. There might even be one inside you right now, draining nutrients from your system via a tube growing from its midsection. Or maybe you've already got one around the house, somewhere, and you're responsible for its continued survival. You're saddled with a helpless being whom you've agreed to house and feed and love with all your heart for the rest of your life, more or less. Either way, you're confused, you're frightened, and 911 won't take your calls anymore. But don't despair! Let's Panic About Babies! is here to hold your hand and answer some important, age-old baby-related questions, including:- How can I be sure I'm pregnant? (Torso swells gradually until baby falls into underpants.)- Did I just pee myself? (Yes.)- What happens if I have sex during my pregnancy? (Your baby will be born with a full, lush beard.)- How can I tell if I've chosen the wrong pediatrician? (He/she can't pronounce "stethoscope.") - How do I make sure my baby loves me back? (Voodoo.) From the moment they're created until the day they steal our cars, our babies demand center stage in our lives. So join Alice and Eden as they tell you (and your lucky partner!) exactly what to think and feel and do, from morning sickness to baby's first steps. They know everything!
Let's Play Football!
by Ben LerwillThis lyrical non-fiction picture book celebrates the simple joys of football, whatever your background or ability. Rather than focusing on rules, skills, superstars, big clubs and record-breaking feats, this uplifting book for young children celebrates the planet's best-loved sport and shows how the world's most accessible game – where the only equipment needed is something that rolls – has evolved into a force for unity, and a sport for absolutely everyone. Spreads cover how football can be played by all ages, genders, and abilities, whatever your racial, cultural or economic background, and whether you’re in a state-of-the-art stadium or just a simple patch of scrubland.
Let's Play Soccer!
by Ben LerwillThis lyrical non-fiction picture book celebrates the simple joys of soccer, whatever your background or ability.“Lerwill and Ruiz’s ode to the Beautiful Game offers a portrait of the sport as one that unites....The picture that emerges of soccer’s universality sings as it inspires.”—Publishers WeeklyRather than focusing on rules, skills, superstars, big clubs and record-breaking feats, this uplifting book for young children celebrates the planet's best-loved sport and shows how the world's most accessible game - where the only equipment needed is something that rolls - has evolved into a force for unity, and a sport for absolutely everyone. Spreads cover how soccer can be played by all ages, genders, and abilities, whatever your racial, cultural or economic background, and whether you're in a state-of-the-art stadium or just a simple patch of scrubland.
Let's Play Yoga!: How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun
by Márcia De Luca Lcia BarrosAn exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body.How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others.Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home.“An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life“A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews
Let's Put That Away! My First Book of Organizing: A Home Edit Board Book for Kids (The Home Edit for Kids)
by Clea Shearer Joanna TeplinEmbark on a rainbow-filled adventure of tidying up with your little ones! In this charming board book, Clea Shearer and Joanna Teplin—New York Times bestselling authors and founders of the Home Edit—invite kids to unlock the joy of a tidy space and learn lifelong organizational skills.It&’s been a full day of play, and now things are everywhere! Where do they go? Every item from towels to toys has a home, and it&’s time to put it all back.Spend the day with friends as they go about taking things out and putting them away. Playing with blocks and reading books are all great fun! Do you know where they go when you&’re done? On shelves or in baskets, in containers or drawers—let&’s explore all the places you can organize and store. When that&’s all done and everything&’s back in order, you&’ll see you&’ve found the perfect way to end the day.This rainbow-filled board book is the first children&’s book from the founders of the Home Edit, Clea Shearer and Joanna Teplin. Let&’s Put That Away! is written in simple language paired with easy-to-follow directions and charming illustrations. This fun book is the perfect guide for little ones learning to tidy up.
Let's Talk About Body Boundaries, Consent and Respect: Teach Children About Body Ownership, Respect, Feelings, Choices and Recognizing Bullying Behaviors
by Sarah Jennings Jayneen SandersTeaching young children about body boundaries, both theirs and others, is crucial to a child's growing sense of self, their confidence and how they should expect to be treated by others. A child growing up knowing they have a right to their own personal space, gives that child ownership and choices as to what happens to them and to their body. It is equally important a child understands, from a very young age, they need to respect another person's body boundary and ask for their consent when entering their personal space. This book explores these concepts with children in a child-friendly and easily-understood manner, providing familiar scenarios for children to engage with and discuss. It is important that the reader and the child take the time required to unpack each scenario and explore what they mean both to the character in the book, who may not be respecting someone's body boundary, and to the character who is being disrespected. It is through these vital discussions that children will learn the meaning of body boundaries, consent and respect. Learning these key social skills through such stories as 'Let's Talk About Body Boundaries, Consent and Respect' and role-modelling by significant adults can, importantly, carry forward into a child's teenage years and adult life.
Let's Talk About Down There: An OB-GYN Answers All Your Burning Questions…without Making You Feel Embarrassed for Asking
by Dr. Jennifer LincolnDr. Lincoln has been sharing her expertise as an OB-GYN to her millions of followers on TikTok, and now in this accessible, illustrated guide she answers real questions about vaginal, sexual, and reproductive health for fans and new readers alike.Let's Talk About Down There is like the health class you wish you had—think evidence-based, myth-busting sex ed where shame gets tossed out the window—in a format that&’s as approachable as a fifteen-second video. Addressing topics such as hormones, menstrual cups, and birth control, all with the help of infographics and illustrations, this succinct, vibrant handbook answers the questions that you may have been too embarrassed to ask, so you&’ll be empowered to make more informed health choices and truly care for yourself.