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Lifting: Becoming the World's Strongest Brothers
by Luke Stoltman Tom StoltmanWhen Loch Morlich freezes over, we cut a hole in the ice and jump in.Tom 'The Albatross' and Luke 'The Highland Oak' Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honouring their biggest fan: their mother, who died in 2016 leaving the family devastated. They've also transcended the sport, not least through launching the hugely successful online Stoltman Strength Academy. Through it all, they've stayed true to their roots in the Highlands of Scotland, giving back to their community, their family, and each other. But it wasn't always like this. Back in 2010, Luke worked full time on oil rigs in the North Sea, and Tom was a teenager contending with the challenges posed by his autism. So, how did two lads from Invergordon conquer the world? Simple. They started lifting. In their autobiography, Tom and Luke Stoltman show you how to lift: how to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man.
Light After Loss: A Spiritual Guide For Comfort, Hope, And Healing
by Ashley Davis BushFrom the office of a seasoned grief counselor, this book is an essential guide to grief. It shines a light into the darkness and illuminates the lifelong journey of integrating loss into life. It is a spiritual companion to higher healing that offers a shift, a redirection from pain and suffering to the sacred qualities of compassion, love, connection, gratitude, and transformation. This book takes Ashley Davis Bush&’s seminal Transcending Loss grief model and elevates it to a new level by providing a light-filled lens with which to process and metabolize loss. Bush describes a dimension of higher healing which provides an essential balm to the shattered heart. She will lead you to a broad experience of support, to a source of light within and beyond the self that is essential to a healthy grieving process. A guide on your journey from shock to transcendence, this book shows you how Love, Connection, Compassion, Faith, and Transcendenceorient and soothe a broken spirit. At the end of each chapter, you will be introduced to five specific &“Light-Shift Practices&” that integrate the chapter&’s concepts and facilitate the healing process. Grieving is a universal yet disorienting and devastating experience. But like the ancient Japanese art form of kintsugi which repairs broken pottery with golden lacquer, grief is healed by filling the cracks in your life with light, creating beauty from brokenness. Embracing a higher perspective makes the journey more bearable, the experience more meaningful, and the future more expansive.
Light Emerging: The Journey of Personal Healing
by Barbara BrennanBarbara Ann Brennan's bestselling first book, Hands of Light, established her as one of the world's most gifted healers and teachers. Now, she continues her ground-breaking exploration of the human energy field, or aura -- the source of our experience of health or illness. Drawing on many new developments in her teaching and practice, she shows how we can be empowered as both patients and healers to understand and work with our most fundamental healing power: the light that emerges from the very center of our humanity.In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process.Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice in our time.
Light Enough to Float
by Lauren SealDeeply moving and authentic, this debut novel in verse follows teenage Evie through her eating disorder treatment and recovery―a perfect choice for readers of Wintergirls and Louder Than Hunger.Evie has just barely acknowledged that she has an eating disorder when she&’s admitted to an inpatient treatment facility. Now her days are filled with calorie loading, therapy sessions, and longing—for home, for control, and for the time before her troubles began. As the winter of her treatment goes on, she gradually begins to face her fears and to love herself again, with the help of caregivers and of peers who are fighting their own disordered-eating battles. This insightful, beautiful novel will touch every reader and offer hope and understanding to those who need it most.
Light Messages from the Pleiades: A New Matrix of Galactic Order
by Pavlina KlemmPleiadian healing techniques to assist humanity in the ascension process• Introduces the concept of the Cosmic Pharmacy available to anyone and accessible through meditation and exercises• Explores Pleiadian healing techniques to regenerate our DNA with chakra healing, the cosmic sounds, and high-vibrational healing numbers• Includes exercises, affirmations, and meditations, all charged by the Pleiadians with positive frequencies that activate remembering and healingWe are in the midst of a light-filled revolution. As humanity is awakening from its sleep, the Pleiadians are sending wisdom to assist in the ascension process on Earth. Transmitting their high vibrations, healer and Pleiadian channel Pavlina Klemm shares the light messages she has received from the higher beings known as the Pleiadians on the Great Awakening that is taking place worldwide. The messages highlight the earthly path of liberation from dark forces and stress the importance of incarnation and reincarnation during these challenging years. They describe the oversoul of one&’s family and the morphogenetic field of the children as well as how to support individuals, families, and children in the regeneration of DNA through Pleiadian healing techniques.Meditations and exercises allow us to effortlessly tap into the Cosmic Pharmacy in order to support our healing and clear and strengthen our chakras. Cosmic healing sounds prompt us to remember our pure essence, and high-vibration healing numbers help us heal, purify, and rejuvenate. Connecting us to the frequencies of cosmic freedom, the Pleiadians help us fulfill our soul&’s mission in the cosmic revolution and create a positive future on Earth.
Light On Enlightenment: Revolutionary Teachings On The Inner Life
by Christopher TitmussMany in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism. Written by a former journalist and Buddhist monk, Light on Enlightenment is an accessible guide to the Buddhist teachings, offering insight and inspiration for daily life, as well as a lucid guide on the path to enlightenment. Christopher Titmuss draws upon the experiences of real people to show how Buddhist teachings are relevant to the problems of Western society, and can exert a valuable influence on science, psychotherapy, green issues, our lifestyles and communities. Light on Enlightenment opens up for all of us the possibility of inner transformation and regaining control over our lives.
Light Therapeutics
by John Harvey KelloggDiscover the healing potential of light with John Harvey Kellogg, M.D.'s groundbreaking work, Light Therapeutics. This insightful and pioneering book delves into the therapeutic uses of light, exploring its profound effects on health and well-being.John Harvey Kellogg, a renowned physician and health reformer, presents a comprehensive study on the various applications of light therapy. Drawing from his extensive medical expertise and innovative research, Kellogg explains how different forms of light can be used to treat a wide range of health conditions, from chronic illnesses to acute ailments.Light Therapeutics provides an in-depth analysis of the scientific principles behind light therapy, including the physiological and biochemical mechanisms through which light influences the human body. Kellogg discusses the different types of light treatments available, such as ultraviolet, infrared, and visible light, and offers practical guidance on their appropriate uses and benefits.Throughout Light Therapeutics, Kellogg emphasizes the importance of integrating light therapy into a holistic approach to health care. He advocates for the use of light as a natural and non-invasive treatment modality that can complement traditional medical practices and enhance overall health and vitality.This book is an essential resource for medical professionals, health practitioners, and anyone interested in alternative and complementary therapies. Kellogg’s clear and accessible writing style makes complex scientific concepts understandable, providing readers with valuable knowledge and practical insights into the benefits of light therapy.Join John Harvey Kellogg, M.D., on a journey into the world of light therapeutics and discover how harnessing the power of light can promote healing and improve quality of life. Light Therapeutics is a timeless guide that continues to inspire and inform the practice of modern medicine.
Light Therapies: A Complete Guide to the Healing Power of Light
by Jacob Liberman Anadi MartelA comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being • Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability • Examines several forms of light therapy, including chromotherapy, heliotherapy, actinotherapy, and thermotherapy • Explains how to use light and color therapy, maximize the benefits of sunlight, and avoid the health risks of new light sources such as compact fluorescents and LEDs Beginning with sun worship in prehistory and sunshine therapies in ancient Egypt, Greece, and India, light has long been associated with the sublime, the divine, and healing. Yet only recently have we begun to understand how different parts of the light spectrum, from infrared to ultraviolet, can affect our physical and psychological well-being. Covering the historic, scientific, and spiritual aspects of light and its role in energy medicine, Anadi Martel explores the vibrational nature of light and the interaction between light, biology, and consciousness. He demonstrates light’s incredible effects on the physical, energetic, and cognitive dimensions of life and examines several forms of light therapy, including chromotherapy (color therapy), heliotherapy (sun therapy), actinotherapy (ultraviolet therapy), and thermotherapy (infrared therapy). He details how to use light therapy daily, get optimal benefits from sunlight, and avoid the health risks of new artificial lighting such as compact fluorescents and LEDs. Combining his own 30 years of research with practical insight from the many phototherapy pioneers he’s encountered, the author examines scientific studies on how specific wavelengths of light influence our cells and DNA, brain function, sleep patterns, and emotional stability; speed the healing of wounds; and are effective in the treatment of disease, including arthritis, stroke, Alzheimer’s, Parkinson’s, and brain and nerve injuries. Exploring the spiritual aspects of light, the author explains why auras and halos have been used to represent sages and saints of all traditions, revealing the intimate link between light and consciousness. Investigating the many laser, monochrome, audiovisual, and infrared machines designed to heal disease and treat emotional disorders, Martel also reveals promising medical applications for light that are currently in development, inviting the reader not only to appreciate the complexities of light but to maximize its therapeutic dimensions.
Light Up Your Life: Discover How To Create Happiness, Success And Health
by Diana CooperLeading metaphysical writer Diana Cooper shows us how to create peace, love, prosperity and creativity. She reveals the ways in which our circumstances reflect our inner lives, so that only when we fully understand why we are in our current circumstances can we become true masters of our own destiny.
Light Up Your Life: Discover Your True Purpose And Potential
by Diana CooperLight Up Your Life is a book of hope and inspiration. It is about the great laws of the Universe and how we can use them to create the life we dream of. Leading metaphysical writer Diana Cooper shows us how to create peace, love, prosperity and creativity. She reveals the ways in which our circumstances reflect our inner lives, so that only when we fully understand why we are in our current circumstances can we become true masters of our own destiny.
Light and Air
by Mindy Nichols WendellIt's 1935, and tuberculosis is ravaging the nation. Everyone is afraid of this deadly respiratory illness. But what happens when you actually have it?When Halle and her mother both come down with TB, they are shunned—and then they are sent to the J.N. Adam Tuberculosis Hospital: far from home, far from family, far from the world.Tucked away in the woods of upstate New York, the hospital is a closed and quiet place. But it is not, Halle learns, a prison. Free of her worried and difficult father for the first time in her life, she slowly discovers joy, family, and the healing power of honey on the children's ward, where the girls on the floor become her confidantes and sisters. But when Mama suffers a lung hemorrhage, their entire future—and recovery—is thrown into question....Light and Air deals tenderly and insightfully with isolation, quarantine, found family, and illness. Set in the fully realized world of a 1930s hospital, it offers a tender glimpse into a historical epidemic that has become more relatable than ever due to the COVID-19 pandemic. As Halle tries to warm her father&’s coldness and learns to trust the girls and women of the hospital, and as she and her mother battle a disease that once paralyzed the country, a profound message of strength, hope, and healing emerges.A Junior Library Guild Gold Standard Selection
Light on Fire: Waking Up to Divine Love
by Aedamar KirraneA book of modern mysticism about rediscovering the true meaning of faith and how to reclaim our spiritual wisdom.Light on Fire is the soulful exploration of one woman's journey to awakening and becoming a modern-day Christian mystic. It's a compassionate guide that will support others on the path to awakening by offering new insights and practical guidance on how to reconnect with our innate spirituality. In her search to understand her own spontaneous awakening, Aedamar discovered that awakening is a natural life process from which we have become estranged. In beautifully poetic language, and through accessible philosophy, Aedamar shares how and why we are designed to wake up, and to experience Divine Union, in the ordinary course of life. Waking up is what is now needed to heal ourselves and the deeply rooted traumas of Western society. Light on Fire concludes with 'The Path of Gold', Aedamar's seven-stage guide to awakening that offers a model for rediscovering Divine Love in everyday life. It helps us to reconnect with our spiritual wisdom, which is critical as we enter a new era that uniquely calls us to mysticism and to love.
Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
by B.K.S. IyengarA must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. 'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine'Revelations from a lifetime of studying yoga' - The Washington Post 'Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times 'Mr Iyengar reveals in Light on Life the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal(P) 2019 Hodder & Stoughton Ltd
Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom (Iyengar Yoga Bks.)
by B.K.S. IyengarA must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine'Revelations from a lifetime of studying yoga' - The Washington Post 'Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times 'Mr Iyengar reveals in Light on Life the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal'The Michelangelo of yoga' - BBC TV
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
by Douglas Abrams B.K.S. Iyengar John J. EvansB.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Light on Yoga
by B. K. IyengarThe definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin.
Light the Way: A Guide to Becoming a Rescue Medium
by Amy MajorRescue mediums make up the rarest form of mediumship and are highly trained in the art of spirit rescue—fighting to free souls separated from the light. With constant conflict between positive and negative forces, rescue mediums work with spiritual teams to provide guidance to the lost. Written in an easy-to-understand style, this comprehensive and instructive guide provides an in-depth supplementary process for mastering what is required to enhance your mediumship skill in rescue situations, which consists of four main components when interacting with earthbound spirits—communication, counseling, clearing, and guidance—these abilities, and more, must be developed and enhanced to form a strong link with spirits. Some of the topics covered are how to assist direct and indirect rescue techniques, spirit attachment detection and removal, spiritual doors and vortexes, residual energy clearing, how to build your spiritual team, and differences between negative spirits and demonic entities. Rescue mediumship is not easy, but now you have another tool to light your way!
Light: How We Can Use It to Heal Ourselves NOW
by Jacob LibermanLight: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotionally traumatized to business executives and Olympic athletes. The book discusses the use of light in the treatment of various cancers, depression, stress, visual problems, PMS, sexual dysfunction, learning disabilities, and the human immune system.
Lightbringers of the North: Secrets of the Occult Tradition of Finland
by Perttu Häkkinen Vesa Iitti• Examines the significant figures and groups of Finland&’s occult world, including their esoteric practices and the secret societies to which they were connected • Investigates the relationship of nationalism and esotericism in Finland as well as the history of Finnish parapsychology and the Finnish UFO craze • Looks at the unique evolution of Freemasonry in Finland, showing how, when Finland was still part of Russia and the Masonic order was banned, adherents created a number of other secret societies Finland has long been viewed as the land of sorcerers and shamans as well as being identified with Ultima Thule, the mystical farthest north location of ancient myth. Exploring the rich history of Finnish occultism, Perttu Häkkinen and Vesa Iitti examine the significant figures and groups of Finland&’s occult world from the late 19th century to the present day. They begin with Pekka Ervast, known as the Rudolf Steiner of the North, who was a major figure in Theosophy before starting a Rosicrucian group, Ruusu-Risti. They look at the Finnish disciples of G. I. Gurdjieff, revealing how Gurdjieff himself fathered a son with the group&’s leader at the leader&’s request. They explore the grim case of the cult of Tattarisuo, who used body parts and the Sixth and the Seventh Book of Moses in their nightly rituals. The authors investigate the relationship of nationalism and esotericism in Finland, telling the stories of Sigurd Wettenhovi-Aspa, who thought that Finns were the root of all Western civilization, and of Yrjö von Grönhagen, who became a close friend of Heinrich Himmler and Karl Maria Wiligut. They explore the history of Finnish parapsychology and the Finnish UFO craze. They look at the unique evolution of Freemasonry in Finland, showing how, when Finland was still part of Russia and thus the Masonic order was banned, adherents created a number of other secret societies, such as the Carpenter&’s Order, the Hypotenuse Order, and the Brotherhood of February 17. The authors also examine how, following Finland&’s independence from Russia in 1917, lodges began to reappear and were an important hub for spiritualist activities and groups such as the OTO and AMORC. Unveiling both the light and dark sides of modern esotericism in Finland, the authors show how, because of its unique position as partially European and partially Russian, Finland&’s occult influence extends into the very heart of left-hand and right-hand occult groups and secret societies around the world.
Lighten Up
by C. W. Metcalf Roma FelibleSimple, everyday techniques show how to stay calm, cool, and creative in a down-sized, stressed-out world that is constantly changing. Based on the author's highly successful workshops for major corporations, this book shows how to see the absurdity in difficult situations and how to take ourselves lightly while we take our work seriously. Excerpted in Reader's Digest.
Lighten Up
by Judith Verity Pete CohenHow many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
Lighten Up
by Peter WalshIn Enough Already: Clearing the Mental Clutter to Become the Best You, the process was taken a step further, exploring the impact that clutter has in our emotional and spiritual lives. The big question is: Now what? You've decluttered your home but what are you left with? For many people, it's some of the same feelings of wanting more and feeling deprived that you can't have everything you wish for. Many of us have never, in our entire lives, had to make the tough decisions about how to buy less, consume less, live with less, and embrace the entire concept of "less is more." Today, with the changes in the economy affecting our very homes and livelihoods, less is no longer a choice but a necessity.Lighten Up offers a roadmap for all those struggling with the lingering desire for too much stuff, on the one hand, and too little resources on the other which leads to a life that is essentially a financial and emotional lie. This is a book for each of us now called, by choice or force of circumstances, to make significant changes in our long-term habits of over-consumption and mindless acquisition of 'the more.' Peter Walsh starts the process by explaining that in order to know what you need, you have to know what you have. He asks readers to take 3 audits: a life audit (your overall goals and how close you are to them), a home audit (what do you own and what is it costing you), and a financial audit (how honest are you about what you make, what you own, and what you owe). These audits and Peter's step by step direction help readers to clearly see how to clear up their financial clutter (and any emotional baggage that goes with it) so they can reframe how they view what they own, what they can afford and how to prioritize what matters most for them and their families.
Lighten Up!: A Dynamic Program to Lose Weight and Gain Health Now
by Jane H. PercyIn the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn&’t nourish) and then it fosters the mind shift necessary for a new relationship with food.
Lighten Up, Y'all
by Virginia WillisA collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious.The result is Lighten Up, Y'all, a soul-satisfying and deeply personal collection of Virginia's new favorite recipes. All the classics are covered--from a comforting Southern Style Shepherd's Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y'all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.From the Hardcover edition.
Lighten Up: Low fat Cooking in 15 Minutes
by Ginny ClarkREADY, SET, GO... CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES! Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproof -- whether you're experienced or new in the kitchen. Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. It's as easy as one, two, three to use less fat, healthier ingredients, and fewer calories when you LIGHTEN UP! with Ginny's fun recipes! DISCOVER: Cooking tricks -- how to saute without oil Secrets -- including a recipe for chocolate chip cookies with very little sugar and almost no fat Dishes to beat the morning rush -- such as a fabulous breakfast drink rich with protein, vitamins, and minerals Entrees to fit into a busy schedule -- you'll love her Beef & Broccoli Stir Fry, which tastes restaurant-good and takes just minutes to prepare Solutions to help you kick the let's-order-pizza habit -- because! you can cook a fabulous meal faster!