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Lighter: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
by Erika FlintAre you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint&’s second book Lighter is right for you.Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you&’ll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body – not against them.Harness the power of your heart and mind and achieve lasting weight loss without the struggle.
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
by Yung Pueblo&“An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.&”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection&“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.&” yung pueblo&’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we&’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it&’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. yung pueblo&’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
Lighting the Path: The Dalai Lama teaches on wisdom and compassion
by The Dalai LamaIn this accessible and important follow up to The Art of Happiness His Holiness the Dalai Lama teaches us how to live a happier and more spiritual life by fostering compassion and wisdom.Filled with his trademark honesty and warmth, this book explains how practically applying the values of Buddhism can help you find answers to both the everyday problems we face - relationships, health, work and happiness - and the major issues and changes facing humanity today including globalisation, technology and terrorism.Drawn from the Dalai Lama's teachings during his fourth visit to Australia and New Zealand, which focused on gaining strength through compassion, Lighting the Path reminds us that we each have the ability to change our own life for the better, and the power to improve the lives of others as well.Explaining the central tenets of Buddhism, including the Four Noble Truths, Atisha's Lamp for the Path of Enlightenment and the Eight Verses of Mind Training, this book will give you the practical guidance you need to deal with life's challenges and help you develop inner peace.
Lighting the Wick: An Intuitive Guide to the Ancient Art and Modern Magic of Candles
by Sandra Mariah Wright Leanne MarramaAn illustrated guide to improving your life through the simple act of lighting a candle. Whether you would like to take back control in an uncertain world or turn a dollar-store candle into a means to manifest your desires, Lighting the Wick will help transform your life with candle magic. Learn how to: • find, repair, or end a relationship; • guard your boundaries and keep negative energy and toxic people out; • ground and center; • achieve common health goals; • break bad habits, bolster motivation, and increase willpower; and • meditate with the assistance of candles. Candles represent faith and hope—a light in the darkness, the warmth of love, the heat of passion, and the fire of spirit. Here, Salem-based intuitives Sandra Mariah Wright and Leanne Marrama show you how to put the power of these simple tools to work for you in your daily life, to improve your relationships, achieve success, provide protection, increase health, honor those who have passed, and more. You don&’t have to be a witch to find your inner magic.
Lightning Strikes
by Charlene BrussoHow is lightning created? And what is thunder? What kind of weather creates the most lightning? This science story shows how lightning is like the spark from static electricity, but much bigger.
Lights Out: Sleep, Sugar, and Survival
by T. S. Wiley Bent FormbyWhen it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T. S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep. Our lifestyle wasn't always this way. It began with the invention of the lightbulb. When we don't get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since Day One. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 PM, midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging; Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly; Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.
Lights, Camera, Witchcraft: A Critical History of Witches in American Film and Television
by Heather GreeneFollow the Witch Through Decades of American EntertainmentDeviant mistress of the dark arts. Goddess worshipper dancing in the moonlight. Crystal-wielding bookworm with a black hat and broom. We recognize the witch because no industry has been quite so influential in shaping our vision of her as Hollywood. This comprehensive book delves into the fascinating history of witchcraft and witches in American film and television.From Joan the Woman and The Wizard of Oz to Carrie and Charmed, author and film scholar Heather Greene explores how these movies and TV shows helped influence the public image of the witch and profoundly affected how women negotiate their power in a patriarchal society. Greene presents more than two hundred examples spanning silent reels to present-day blockbusters. As you travel through each decade, you'll discover compelling insights into the intersection of entertainment, critical theory, gender studies, and spirituality.
Like A House On Fire: ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
by Caroline Hulse'A joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so refreshingly different. I loved it' RUTH JONES'Warm, witty & brilliantly realised' DAILY MAIL'Part Fleabag, part Agatha Christie' JOSIE SILVERTwo people trying to break up.One last family party.And no way out of it...* * * * *Things Stella and George have had blazing rows about:- Misquoting Jurassic Park.- Leaving a Coke can on the side of the bath.- Fitting car seats for their hypothetical kids.In other news, they're getting divorced.But first, Stella's mum is throwing a murder mystery party and - with her dad losing his job, her mum's recent diagnosis, and some very odd behaviour from her sister - now is not the time to tell everyone.All Stella and George have to do is make it through the day without their break-up being discovered - though it will soon turn out that having secrets runs in the family...* * * * *Praise for LIKE A HOUSE ON FIRE:'When it comes to personal relationships, Caroline Hulse dares to show us what we humans are really like. Her sparkling dialogue, astute observations and gloriously irreverent humour make Like A House On Fire a joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so refreshingly different. I loved it' RUTH JONES'Acutely observed and brilliantly funny' CLARE MACKINTOSH'Funny and sad and relatable and deeply human' HARRIET TYCE'Part Fleabag, part Agatha Christie, Like A House On Fire is everything I love in a book...I was hooked from page one. Bravo, what a triumph!' JOSIE SILVER'Sheer delight from start to finish' LESLEY KARA'Painfully astute and brilliantly funny' BETH O'LEARY'Witty, whip-smart and wincingly observant, pure entertainment from start to finish. A Caroline Hulse book is a reading highlight of my year' CATHY BRAMLEY'Absolutely loved Like A House On Fire. A proper delight' RICHARD ROPER'Hilarious and brilliant and clever in that way only Caroline knows how to be. So compelling, I couldn't put it down' LUCY VINE'Caroline Hulse is a very funny writer and a wonderfully compassionate observer of human frailty' KATE EBERLEN'Funny, moving and astute. A triumph!' NICOLA MOSTYN
Like A House On Fire: ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
by Caroline Hulse'Joyously wicked... I loved it' RUTH JONES'Warm, witty & brilliantly realised' DAILY MAIL'Part Fleabag, part Agatha Christie' JOSIE SILVERALL STELLA AND GEORGE HAVE TO DO IS...Hide their breakupAfter a series of blazing rows about everything from Jurassic Park to installing car seats for their (hypothetical) children, Stella and George are getting divorced.Catch a murderer*But first, Stella's mum is throwing a murder mystery party - and with her dad losing his job and her mum's recent diagnosis, now is hardly the time to tell everyone.Make it through one last family partyStella and George just have to get through the day without their breakup being discovered - though it will soon turn out that keeping secrets runs in the family...*pretend murderer* * * * *Praise for LIKE A HOUSE ON FIRE:'When it comes to personal relationships, Caroline Hulse dares to show us what we humans are really like. Her sparkling dialogue, astute observations and gloriously irreverent humour make Like A House On Fire a joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so refreshingly different. I loved it' RUTH JONES'Part Fleabag, part Agatha Christie, Like A House On Fire is everything I love in a book' JOSIE SILVER'Painfully astute and brilliantly funny' BETH O'LEARY'A deliciously dark comedy of manners' DAILY EXPRESS'Acutely observed... Very Nina Stibbe' CLARE MACKINTOSH'Funny and sad and relatable and deeply human' HARRIET TYCE
Like Normal People
by Karen E. BenderFrom the book Jacket: A tour de force of emotional resonance, Like Normal People is a debut that has earned exceptional early attention. Portions of the novel have been published in The New Yorker, Granta, and Story magazine. An excerpt chosen for The Best American Short Stories by Annie Proulx was recorded by Joanne Woodward and aired on NPR's Selected Shorts. Like Normal People charts a family constellation that revolves around an off- kilter center: Lena, who is forty-eight but mentally locked in childhood. Moving deftly between present and past, the novel follows Lena's day-long escape from her residential home with her troubled twelve-year-old niece. While this odd couple takes refuge on a honky-tonk southern California beach, Lena's widowed mother, Ella, goes in search of them. In the process, Ella relives her own life's dreams and disappointments: her marriage to a sweet, loving shoe salesman; her discovery of Lena's handicap and her aching attempts to give her daughter a "normal" childhood. For so long, Lena has been the focus of Ella's world. When Lena at last finds approximate normalcy - by marrying a man much like herself - Ella must contend with letting her daughter go. Covering three entire lifetimes in the course of one day, Like Normal People is tender, hilarious, and heartbreaking. Bender brilliantly enters into the consciousness of three women at very different stages of life, each on a private search for love and acceptance. Like Normal People is a novel about desire, about what constitutes normality, and, most poignantly, about the ways in which a family finds its strength in the face of adversity. Portions of Karen E. Bender's Like Normal People appeared in The Best American Short Stories 1997 and in The New Yorker. Bender's fiction has also appeared in Granta, Story, the Iowa Review, and the Kenyon Review and has been -reprinted in Pushcart Prize XVIII and other anthologies. The recipient of the prestigious Rona Jaffe Foundation Writer's Award, Bender lives in New York City with her husband, the writer Robert Anthony Siegel, and their son.
Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy
by Angela GarbesA candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves.In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information.Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.
Lilias! Yoga
by Lilias FolanMillions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan-America's most beloved yoga teacher-introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life-wisdom, energy, bliss, or just a chance to feel better-Lilias will show you how to find it.
Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
by Lilias FolanMillions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan-America's most beloved yoga teacher-introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life-wisdom, energy, bliss, or just a chance to feel better-Lilias will show you how to find it.
Lillian Too's Little Book Of Abundance
by Lillian TooThis exceptional little book tells you all you need to know to create abundance in every area of your life. Written by 'the Queen of Feng Shui' it is a 'must have' for those who are fascinated by feng shui, as well as those who just want to 'have it all'.
Lillian Too's Little Book Of Feng Shui
by Lillian TooEveryone wants to know Lillian's feng shui tips, since she is by far the most well known feng shui author in the world. This little book contains her essential feng shui strategies, which all enthusiasts need to know.
Lilly Singh: The Unofficial Superwoman Guide
by Jo BerryFor all the Superwoman fans out there, this is the ultimate unofficial guide to Lilly Singh and Unicorn Island!Jam-packed with everything you need to be a part of Team Super, this book is filled with Lilly's top tips on dating, Superwoman motivation, YouTube, restyling your bedroom and getting Lilly's unique look with her hair and beauty tutorials.From her early life in Toronto to her world tour and life in LA, get to know Lilly's friends and collabs, her superheroes and her super rants like never before. From puzzles and challenges to Lilly's favourite catchphrases and her unicorn inspo for finding your happy place, this book is a must-have fan book for Superwomen everywhere!
Lily and the Mixed-Up Letters
by Deborah HodgeWhen Lily was in kindergarten she enjoyed school and she was happy. Now, she’s in grade 2 and she doesn’t feel like she’s good at anything. The trouble is reading. Whenever she tries, the letters jump around and get all mixed up — and so does she. When Lily’s teacher announces that the children will read in front of their parents, Lily finally finds the courage to tell her mother about her problem. By working together, Lily’s mom, teacher, and friend Grace find a way to help Lily understand that she has very important strengths and talents. With hard work and new confidence, Lily surprises everyone — even herself — by the time the parents come to hear the kids read. Gentle illustrations by France Brassard realistically portray the fear, isolation, and low self-esteem that children with dyslexia can experience. Deborah Hodge’s Lily and the Mixed-up Letters is a reassuring read for any child in need of a boost in confidence.
Lil’ Girls
by Cyndy WahlgrenDo you believe children are inherently good? Do you believe a child to be capable of deliberate calculated malice? Has your child ever encountered a bully? Which child would you focus on during such an encounter; the bully? Or the victim? Little children grow up to be adults. The behavior in the child is indicative of the person they truly are deep inside before God. As we journey with our child, it falls to us to prepare them for their future. We cannot change the world around our child, nor can we prevent conflict in their lives. Fortunately, we can weave into our children moment by moment, the art of being proactive. We journey with our children only once. The substance we pour into their soul, or lack of it, will remain with them long after we retire to the grave. In our “Lil” story, conflict arises reducing Grace to tears. Nonetheless, she walks away the victor as she applies the power of proactivity.
Liminal Dreaming: Exploring Consciousness at the Edges of Sleep
by Jennifer DumpertA dream hacker explains how to explore liminal dreaming for creativity and spiritual inspiration At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.
Limit Screen Time (Health and My Body)
by Martha E. RustadWe watch videos on our smartphones and tablets. We read books on E-readers. Devices with screens are part of our everyday lives. But too much time on these devices can be unhealthy. Engaging text and colorful photos explain how to cut the screen time. Limit Screen Time includes a glossary, read more section, kid-friendly internet sites, and an index.
Limited Boxed Set: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health (Children’s Health Defense)
by Robert F. Kennedy Jr.#1 on AMAZON, and a NEW YORK TIMES, WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLERPharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. He is anything but.As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for scientific research, allowing him to dictate the subject, content, and outcome of scientific health research across the globe. Fauci uses the financial clout at his disposal to wield extraordinary influence over hospitals, universities, journals, and thousands of influential doctors and scientists—whose careers and institutions he has the power to ruin, advance, or reward. During more than a year of painstaking and meticulous research, Robert F. Kennedy Jr. unearthed a shocking story that obliterates media spin on Dr. Fauci . . . and that will alarm every American—Democrat or Republican—who cares about democracy, our Constitution, and the future of our children&’s health. The Real Anthony Fauci reveals how &“America&’s Doctor&” launched his career during the early AIDS crisis by partnering with pharmaceutical companies to sabotage safe and effective off-patent therapeutic treatments for AIDS. Fauci orchestrated fraudulent studies, and then pressured US Food and Drug Administration (FDA) regulators into approving a deadly chemotherapy treatment he had good reason to know was worthless against AIDS. Fauci repeatedly violated federal laws to allow his Pharma partners to use impoverished and dark-skinned children as lab rats in deadly experiments with toxic AIDS and cancer chemotherapies. In early 2000, Fauci shook hands with Bill Gates in the library of Gates&’ $147 million Seattle mansion, cementing a partnership that would aim to control an increasingly profitable $60 billion global vaccine enterprise with unlimited growth potential. Through funding leverage and carefully cultivated personal relationships with heads of state and leading media and social media institutions, the Pharma-Fauci-Gates alliance exercises dominion over global health policy. The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19 virulence and pathogenesis, and to muzzle debate and ruthlessly censor dissent.
Limitless Mind: A Guide to Remote Viewing and Transformation of Consciousness
by Russell TargFor those interested in psychic phenomena such as remote viewing, out-of-body experiences, precognition and healing at a distance this books is a must read. Targ explores its scientific as well as spiritual implications and offers techniques and exercises to nurture this universal but mostly untapped psychic skills.
Limitless Sky: Life lessons from the Himalayas
by David Charles MannersThis is the remarkable true story of a young man's initiation in the Himalayas. David Manners was trekking in Nepal when he stumbled upon the mountain home of a jhankri, or Nepalese shaman. The jhankri accepted David as his pupil, and so began the next stage of David's extraordinary journey, in which he embarked upon an adventure that was more challenging and, ultimately, life-affirming than anything he could have imagined. In Limitless Sky, David shares the wisdom and insights he learnt from those transformational days in the Himalayas. These include practical guidance on how to live a full and fearless life, how to find happiness and how to live in ways that nurture both ourselves and others. As David reveals, the life lessons he learned amongst the mountains of the Himalayas could benefit us all today.
Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
by Lucy Waterlow Mimi AndersonDon’t limit your challenges. Challenge your limitsAt the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way.For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal.What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete.A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens – you just need the courage to swim, cycle and run through it.
Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
by Lucy Waterlow Mimi AndersonDon’t limit your challenges. Challenge your limitsAt the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way.For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal.What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete.A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens – you just need the courage to swim, cycle and run through it.