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Lionel Messi: A Little Golden Book Biography (Little Golden Book)
by Roberta LudlowHelp your little one dream big with a Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!Lionel Messi is widely regarded as one of the greatest soccer players of all time! This Little Golden Book Biography about the record-smashing star forward for Argentina, FC Barcelona, Paris Saint-Germain, and Inter Miami is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty Copeland
Lipid Metabolism and Health
by Bryant Stamford Robert J. MoffattThat a relation exists between lipids/lipoproteins and coronary artery disease is no longer an arguable point. However, the complexities associated with this relationship, and the number of factors that can impact and alter circumstances and clinical status, are many and diverse. Consequently, this relationship continues to receive a great deal of
Lipids and Skin Health
by Apostolos PappasLipids and Skin Health is the first effort to summarize and review the studies, ideas, and research that link lipid metabolism to the largest organ of our body, the skin. The book covers the fundamental biology of the skin, and the major involvement of the transcriptional factors that govern lipid synthesis and the bioactive lipids in this intriguing organ. All layers of skin are presented, as well as their relevant lipids from the epidermis to dermis and even to the hypodermis. The important and unique-to-skin biological pathways are laid out, with a special focus on the various models that demonstrate the essential role of lipid synthesis in skin pathophysiology. The use of lipids in the cosmetic industry is emphasized, and last but not least the involvement of lipids in the clinical setting is also discussed. This book will appeal to healthcare professionals, researchers and dermatology professionals, and will help them to brainstorm new products and opportunities that will target the emerging importance of lipid metabolism in skin for acne, aging, and healthy skin. Apostolos Pappas, Ph. D. , is a professional member of the Institute of Food Technology. He started his professional career as a research biochemist in the Skin Research Center of Johnson & Johnson and later served as a group leader at Munich Biotech, where he worked on cancer research. Thereafter he returned to Johnson & Johnson, where he is currently a Research Manager and Fellow focusing on lipid metabolism research. He has authored numerous scientific publications, patent applications, and books.
Liquid Gold
by Liz HuyckWhat would you give for a bucket of pee? You might be surprised—pee is full of useful stuff! It’s had a lot of uses throughout history. See how people have used urine for important aspects of life— including cleaning your clothes and brushing your teeth!
Liquid History: An Illustrated Guide to London’s Greatest Pubs : A Radio 4 Best Food and Drink Book of the Year
by John WarlandTHE PERFECT GIFT FOR THOSE WHO LOVE LONDON.A RADIO 4 BEST FOOD AND DRINK BOOK OF THE YEAR.An illustrated guide to London's best pubs and their extraordinary history, presented by the founder of the world-famous Liquid History Tours.Pull up a stool for a thirst-quenching trundle through London's liquid history in search of the city's greatest pubs. We raise a toast in Shakespeare's local, pop in for a pint at Jack the Ripper's bar and push open the bloodstained doors of the Bucket of Blood.Liquid History is a beautifully illustrated love letter to London's finest hostelries, written by the city's leading pub tour guide and host of the celebrated Liquid History Tours. Profiling over 50 timeless boozers, this book tells the story of London's history and the taverns that have hosted, harboured and refreshed its leading characters.Exploring the watering holes of London's writers and artists, its most notorious criminals and celebrated figures, we move from architectural marvels to secretive backstreet boozers to join the dots for London's ultimate knees-up.
Liquid Light: Ayahuasca Spirituality and the Santo Daime Tradition
by G. William BarnardThe Santo Daime is a syncretic religion that arose in the Amazon region of Brazil in the middle of the twentieth century and now has churches throughout the world. Its spiritual practice is based around the sacramental use of ayahuasca, a psychedelic brew consumed only within regular ceremonies. In Liquid Light, G. William Barnard—an initiate of the religion and a scholar of religious studies—considers the religious practice and transformative inner experiences of the Santo Daime community.Immersing readers in his own journeys into nonordinary states of consciousness, Barnard provides a vivid as well as introspective depiction of the dramatic ritual and visionary worlds that a practitioner of this tradition encounters. He combines striking first-person accounts of the ritual life of the Santo Daime with accessible examinations of the psychological and philosophical significance of mystical states and mediumship. Bridging insider and outsider perspectives on religious experience, Barnard demonstrates how the Santo Daime offers its practitioners a transformative and profoundly illuminating spiritual path. Liquid Light also reflects on the broader implications of psychedelics, arguing that entheogenic religions can shed light on a wide range of key philosophical questions concerning consciousness, selfhood, and reality.
Liquid Luck: The Good Fortune Handbook
by Joe GallenbergerManifestation expert, Dr. Joe Gallenberger distilled decades of wisdom about creating your dreams into a quick and effective meditation called Liquid Luck. He wanted to give people a simple and fun way to access heart-based manifestation and see immediate results in days filled with synchronicity, serendipity, and good fortune. With Liquid Luck's release on CD, delightful tales came flooding in describing instant success. People reported receiving money from unexpected sources, winning lotto and raffle tickets, selling houses in an hour, having businesses take off, solving intractable problems easily, receiving brilliant ideas for inventions, and many more wonderful stories of manifestation. <p><p>The book Liquid Luck: The Essentials of Creating Good Fortune shares these inspiring stories in the explorer's own words, interwoven with exploration of the vital components for powerful abundance creation. Gallenberger delves into the meat and potatoes of how these principles work. He covers why happiness, gratitude, compassion, praise, love, and feeling abundant are essential and how these qualities can be increased in practical ways. Gallenberger reveals how to transcend the limiting beliefs and emotions that usually keep us confined to old patterns. His knowledge and the stories show us that we can indeed be miracle workers in our own lives. Liquid Luck is an essential handbook that will be consulted repeatedly, offering a clear path toward our dreams lit with humor and heart.
Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good
by MaryRuth GhiyamA dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.
Lisa Riley's Honesty Diet: Change your life in just 8 days
by Lisa RileyStart your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss.After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone.Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:· A simple 8-day eating plan to kick things off· Fast, easy, delicious low-carb recipes· An 'honesty diary' section for keeping track of progress and motivating yourself· Tips for staying healthy when on-the-go and eating out· Everyday fitness ideas that anyone can doWith Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.________What readers say about Lisa Riley's Honesty Diet . . .'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise
Lisa, Bright and Dark
by John NeufeldSelected as one of TheNew York Times Book Review's Best Books of the Year and honored worldwide, Lisa, Bright and Dark was an immediate sensation when it was first published. Detailing how mental illness affects friends and family of the ill, Lisa, Bright and Dark has been in print for more than forty years. Its value has not diminished over time, and readers throughout the world contact the author regularly to discuss their reactions to it. A straight-through read, it is full of romance, excitement, suspense, and finally triumph.
List Maker's Get-Healthy Guide: Top To-Dos for an Even Better You!
by Prevention Magazine EditorsA healthy lifestyle is as easy as 1-2-3 with this ultra-practical collection of lists from the editors of America's premier health magazineThe beauty of a list is that it makes even daunting tasks seem downright doable. Every item checked off is an accomplishment in itself, as well as another step closer to success. So what better format is there for delivering need-to-know information and advice to people who want to change their health for the better?List Maker's Get-Healthy Guide deftly distills the most relevant medical science and cogent expert opinion into a series of easy-to-understand, easy-to-use lists covering all kinds of health topics, including:• the best (and worst) organic foods• the germiest public places• the most effective belly-flattening moves• the must-haves for any medicine chestThere's something for everyone in List Maker's, no matter if their goal is to lose weight, get in shape, reduce stress, or otherwise create a healthier lifestyle. There's even room for you to write and refine your own lists as you wish. And because it's from Prevention, the brand synonymous with healthy living, List Maker's is guaranteed to inform, entertain, and inspire.
List of The Informed Brain in a Digital World
by National Academies Keck Future InitiativeDigital media provide humans with more access to information than ever before-a computer, tablet, or smartphone can all be used to access data online and users frequently have more than one device. However, as humans continue to venture into the digital frontier, it remains to be known whether access to seemingly unlimited information is actually helping us learn and solve complex problems, or ultimately creating more difficulty and confusion for individuals and societies by offering content overload that is not always meaningful. Throughout history, technology has changed the way humans interact with the world. Improvements in tools, language, industrial machines, and now digital information technology have shaped our minds and societies. There has always been access to more information than humans can handle, but the difference now lies in the ubiquity of the Internet and digital technology, and the incredible speed with which anyone with a computer can access and participate in seemingly infinite information exchange. Humans now live in a world where mobile digital technology is everywhere, from the classroom and the doctor's office to public transportation and even the dinner table. This paradigm shift in technology comes with tremendous benefits and risks. Interdisciplinary Research (IDR) Teams at the 2012 National Academies Keck Futures Initiative Conference on The Informed Brain in the Digital World explored common rewards and dangers to Humans among various fields that are being greatly impacted by the Internet and the rapid evolution of digital technology. Keynote speaker Clifford Nass of Stanford University opened the dialogue by offering insight into what we already know about how the "information overload" of the digital world may be affecting our brains. Nass presented the idea of the "media budget," which states that when a new media emerges, it takes time away from other media in a daily time budget. When additional media appear and there is no time left in a person's daily media budget, people begin to "double book" media time. Personal computers, tablets, and smartphones make it easy to use several media simultaneously, and according to Nass, this double-booking of media can result in chronic multitasking, which effects how people store and manage memory. Although current fast-paced work and learning environments often encourage multitasking, research shows that such multitasking is inefficient, decreases productivity, and may hinder cognitive function. National Academies Keck Future Initiative: The Informed Brain in a Digital World summarizes the happenings of this conference.
Listening Below the Noise: The Transformative Power of Silence
by Anne D. LeClaire“Listening Below the Noise offers readers the possibility of finding grace and peace in the natural world and in ourselves. Elegant and honest… one of those rare books that finds its way into our hearts, and stays there.” — Ann Hood, author of The Knitting CircleA meditation on silence, the art of being present, and simple spirituality from critically acclaimed novelist Anne D. LeClaire (Entering Normal, The Lavender Hour), Listening Below the Noise offers a practical path to achieving calm, peaceful solitude in hectic lives. Practitioners of yoga and meditation of various traditions have long known the curative powers of stillness; in Listening Below the Noise, LeClaire offers her own unique, compelling version of this ancient wisdom tradition.
Listening Closely: A Journey to Bilateral Hearing
by Arlene RomoffImagine what it would be like not to hear a sound--no music, no friendly voices, no children's laughter. Arlene Romoff doesn't have to imagine how it would feel: she lived it. Although she was born with normal hearing, in her late teens it began to slip away, as if someone were lowering the volume of the world around her. Over the next twenty-five years, Arlene began a long, slow descent into deafness so profound that no hearing aid or assistive device could help. The experience was devastating.But then Arlene opted for what she considers a miracle: She got a cochlear implant. Using electrodes threaded into the cochlea, an internal computer chip, and an external computer processor, cochlear implants bypass the damaged portion of the cochlea and stimulate the auditory nerve directly, allowing sound to reach the brain. Amazingly, she could hear again.Arlene's journey, however, isn't just about the magic of technology. What she endured reveals as much about the strength of the human spirit, about the wonders of chance and fate, and about making the most of what life dishes out. For Arlene, events seemed to unfold almost as if they were a part of some elaborate plan: just when she went deaf, her insurance company began paying for the implants. And ten years later, when her old cochlear implant finally failed she received new state-of-the-art technology and underwent yet another metamorphosis--one that helped her continue to counsel others in a similar situation.LISTENING CLOSELY will give you a chance to walk in Arlene Romoff's shoes, to understand the pain of her loss and the joy of once again being able to hear the music of the world. Those suffering from hearing loss--or who have loved one who is--will find Arlene's very special journey both inspirational and informative.
Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
by Tamala FloydAn expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.To write Listening When Parts Speak, Floyd draws on 20-plus years of experience as a psychotherapist, teacher, consultant, and coach specializing in healing trauma, and in particular, intergenerational trauma. Each chapter offers lucid explanations of key concepts, illustrative stories from patients (as well as Floyd's own experience), and a guided meditation that can be used either in between therapy appointments to support and reinforce the work or as a way to begin an IFS therapy journey.In these pages, readers will:Explore the healing principles of IFS therapy Get to know their own parts—including wounded "exiles" and dedicated "protectors"Foster a trusting connection between the parts and the secure Self that connects them allStart to free themselves from beliefs that no longer serve themConnect with the wisdom and guidance of ancestors for deeper understanding and healingPractitioners, too, will find Listening When Parts Speak an invaluable resource for supporting their patients and enhancing their own practice.
Listening in the Dark: Women Reclaiming the Power of Intuition
by Amber TamblynAmber Tamblyn, Jessica Valenti, Lidia Yuknavitch, Jia Tolentino, Samantha Irby, Meredith Talusan, Congresswoman Ayanna Pressley, Amy Poehler, America Ferrera, Ada Limón, and Huma Abedin are among the impressive list of authors contributing to this powerful collection of essays that takes a fresh and powerful look at our relationship to intuition and how we can harness it to change our everyday lives and the world. For generations, women have been taught to ignore their intuitive intelligence, whether in their personal lives or professional ones, in favor of making logical, evidence-based decisions. But what if that small voice or deeper knowing was our greatest gift, an untapped power we could use to affect positive change?Edited by award-winning author, activist, and actress Amber Tamblyn, Listening in the Dark is a compilation of some of today&’s most striking women visionaries across industries—in literature, science, art, education, medicine, and politics—who share their experiences engaging with their own inner wisdom in pivotal, crossroad moments.Filled with deeply personal and revelatory essays, Listening in the Dark will empower readers to reconnect with their own unique intuitive process, to see it as the precious resource it is, and to be unafraid to listen to all that it has to say and all that it has to offer.
Listening to Ayahuasca: New Hope for Depression, Addiction, PTSD, and Anxiety
by Rachel Harris, PhDUsed for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine’s effects on depression, addiction, PTSD, and anxiety. In this wide-ranging and personal exploration, Harris details ayahuasca’s risks and benefits, helping readers clarify their intentions and giving psychotherapists a template for transformative care and healing.
Listening to Ecstasy: The Transformative Power of MDMA
by Charles WiningerA personal narrative and guide to the safe, responsible use of MDMA for personal healing and social transformation • Details the author&’s 50 years of responsible experimentation with mind-altering substances and how Ecstasy has helped him become a better therapist • Explains how he and his wife found Ecstasy to be the key to renewing and enriching their lives and marriage as they entered their senior years • Describes what the experience actually feels like and provides protocols for the safe, responsible, recreational, and celebrational use of MDMA for individuals and groups In a world that keeps us separate from each other, MDMA is the chemical of connection. Aptly known in popular culture as &“Ecstasy,&” MDMA helps us rediscover our own true loving nature, often obscured by the traumas of life. On its way to becoming a prescription medication due to groundbreaking research on its use to treat PTSD, Ecstasy can offer benefits for all adult life stages, from 20-somethings to seniors. In this memoir and guide to safe use, Charles Wininger, a licensed psychoanalyst and mental health counselor, details the countless ways that Ecstasy has helped him become a better therapist and husband. He recounts his coming of age in the 1960s counterculture, his 50 years of responsible experimentation with mind-altering substances, and his immersion in the new psychedelic renaissance. He explains how he and his wife found Ecstasy to be the key to renewing and enriching their lives as they entered their senior years. It also strengthened the bonds of their marriage. Countering the fearful propaganda that surrounds this drug, Wininger describes what the experience actually feels like and explores the value of Ecstasy and similar substances for helping psychologically healthy individuals live a more &“optimal&” life. He provides protocols for the responsible, recreational, and celebrational use of MDMA, including how to perfect the experience, maximize the benefits and minimize the risks, and how it may not be for everyone. He reveals how MDMA has revitalized his marriage, both erotically and emotionally, and describes how pleasure, fun, and joy can be profound bonding and transformative experiences. Revealing MDMA&’s versatility when it comes to bringing lasting renewal, pleasure, and inspiration to one&’s life, Wininger shows that recognizing the transformative power of happiness-inducing experiences can be the first step on the path to healing.
Listening to My Body: Social-Emotional Skills to Build Self-Awareness and Express Feelings
by Mallory StriesfeldHelp kids ages 3 to 5 build self-awareness and emotional regulation through fun activities Little ones can have a lot of big feelings—and learning how to identify and regulate them is a key part of development. This book is filled with engaging activities that teach kids how to make a connection between bodily sensations and their emotions, helping them build social-emotional skills that will last a lifetime.What sets Listening to My Body Activities for Kids apart from other behavior books for kids:Guidance for caregivers—Learn more about co-regulation, the connection between sensations and feelings, and your child's capabilities and limitations at different developmental ages and stages.A mix of 30 activities—From breathing like a dragon to going on a scavenger hunt adventure, kids will explore a variety of instructional exercises that make learning fun.Labels and tips for success—Each activity includes colorful labels that tell you how messy it is and how long it will take to prep and complete, plus pro tips for getting the most out of the exercise.Support your little one as they develop emotional intelligence with this fun-filled activity book.
Listening to Pain: Finding Words, Compassion, and Relief
by David Biro"A journey through art and literature as well as medical experience, seeking ways of understanding, articulating, and relieving pain."--Perri Klass, Washington Post In this impassioned and hopeful book, David Biro reveals how to break through the silent wall of suffering--physical and psychological--that all too often accompanies pain and illness. Drawing together compelling stories from patients and insights from some of our greatest thinkers, writers, and artists, Listening to Pain eloquently demonstrates how lan- guage can alleviate the loneliness of pain, paving the way for empathy and effective treatment. Originally published in hardcover under the title The Language of Pain.
Listening to Your Inner Voice: Discover The Truth Within You And Let It Guide Your Way - A New Collection Of Affirmations And Meditations
by Douglas BlochListening to Your Inner Voice guides us in this quest by showing that the primary source of wisdom lies within us. This source of Divinity can provide guidance for our specific wants and needs, and it can help us to "follow our bliss. Listening to Your Inner Voice will assist you to:<P> * go within and find your sense of purpose<P> * consciously choose to express that purpose<P> * work with resistance and pain as the come up and release them<P> * let the universe direct and assist you<P> * reap the rewards of a joyful and peaceful life<P> This book is for anyone who is eager to live an abundant, inspired, and fulfilling life. The inner voice of truth is continually asking to be heard, guiding us to open doors we did not know even existed.
Listening to the Body
by Tracey E. FernDoctors have been listening to the sounds of the human body for more than two thousand years, but did not begin associating those noises with health until the mid-1700s. Doctor Rene Laennec remembered the importance of listening when treating his patients, leading him to invent the stethoscope, which doctors still use today.
Listening to the Heart: A Contemplative Journey to Engaged Buddhism
by Kittisaro ThanissaraHusband and wife Kittisaro and Thanissara take turns coauthoring chapters in this deeply personal dharma book exploring the inner practice of meditation in support of awakening. Within the context of the lives of the authors, both monastics in their youth, awakening unfolds as a multifaceted process following the archetypal journey of the hero(ine). Traveling from innocence to disillusionment through the fields of trials and despair that lead to maturity, and ultimately to inspiration and a blessed life, Listening to the Heart tells the story of two unconventional individuals who have together embraced spirituality as the keystone of their lives. At the heart of the book, through teachings on the nondual nature of reality, we enter the "intimacy with all things" as revealed in core Buddhist texts. Without ending at the goal of personal freedom, Thanissara and Kittisaro encourage us to go beyond the experience of inner peace to embodying wisdom in acts of service within the world. With a realistic appraisal of our current global crisis in which sustainability is threatened by catastrophic climate change, the authors encourage a preparedness that enables a mindful balance of equanimity and passionate engagement whatever the outcome of our global evolutionary journey. The guiding refuge for this journey is the Buddha, the historical teacher and--most profoundly--that immediate and direct pure awareness, which we all can access. The book also draws on teachings and stories of Buddhist masters who are fearless, funny, and challenging. Eventually we are led into the Mary-like presence of the goddess of mercy, Kuan Yin who, as a great archetype within Buddhist cosmology, reveals the deepest mystery of our own hearts and our capacity for merciful and compassionate response. As the inner process of awakening unfolds, it transforms seekers and their lives, as modeled by the authors. It both heals the personal self in its journey through its wounds and shadows, and yet at the same time dissolves identification with the self. The book then ends by returning to the simplicity of the authors' primary teacher, Ajahn Chah, with his encouragement to "Be the Dharma."From the Trade Paperback edition.
Listening with Your Eyes: Kids Who Are Deaf and Hard of Hearing (Kids with Special Needs: IDEA (Individua)
by Sheila StewartKids who are deaf or hard of hearing might not be able hear what's going on around them, but their eyes give them a lot of information about the world. Some people who are deaf or hard of hearing might wear hearing aids or have surgery to help their ears hear better, while others rely even more on their eyes for help. People who can't hear can understand a lot by watching people's actions and looking at the expressions on their faces. They might also be able to lip-read or they might use sign language to communicate. Being deaf or hard of hearing doesn't mean life is any less exciting and interesting!
Listful Living: A List-Making Journey to a Less Stressed You
by Paula Rizzo&“We&’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives we want, one list at a time.&” —Gretchen Rubin, #1 New York Times bestselling author Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It&’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you&’d like your life to feel is key. To get your life in order once and for all, Listful Living is the journal you need. Bestselling author and Emmy Award-winning television producer Paula Rizzo helps you make sure you&’re putting the right things on your list—not just lists of tasks but those things you truly want to do that will nourish your soul. Listful Living is the perfect book for list makers and life planners. Learn to: Tap into your own productivity style to get more doneCurate your list making to best serve the lifestyle you want to leadPrioritize what&’s truly important and be mindful of where you spend your precious energyCreate a roadmap to be less stressed &“Packed with practical, invaluable prompts and tools . . . Listful Living reminds us that we can accomplish our goals, one small, intentional step at a time.&” —Margarita Tartakovsky, MS, associate editor and writer at PsychCentral.com &“This guide will show you how to get more done with less effort.&” —Craig Jarrow, founder and author of Time Management Ninja